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		<title>Single Serve Blueberry Banana Baked Oats</title>
		<link>https://terianncarty.com/blueberry-banana-baked-oats/</link>
					<comments>https://terianncarty.com/blueberry-banana-baked-oats/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 12 Mar 2025 08:00:20 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[baked oatmeal]]></category>
		<category><![CDATA[baked oats]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy breakfast]]></category>
		<category><![CDATA[easy dessert]]></category>
		<category><![CDATA[easy snack]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free breakfast]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[meal prep breakfast]]></category>
		<category><![CDATA[oatmeal recipe]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[plant based breakfast]]></category>
		<category><![CDATA[plant based optional]]></category>
		<category><![CDATA[quick breakfast]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=29198</guid>

					<description><![CDATA[<p>If you love baked oatmeal but don’t want to commit to an entire batch, this single-serve baked oats recipe is exactly what you need! Made with banana, blueberries, and almond flour, this healthy baked oats recipe is naturally sweetened, packed with protein, and comes together in just one bowl. Whether you’re looking for a quick breakfast, snack, or dessert, this banana blueberry baked oats recipe is easy, customizable, and perfect for meal prep.</p>
<p>The post <a href="https://terianncarty.com/blueberry-banana-baked-oats/">Single Serve Blueberry Banana Baked Oats</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Single Serve Blueberry Banana Baked Oats</h1>				</div>
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					If you love baked oatmeal but don’t want to commit to an entire batch, this single-serve baked oats recipe is exactly what you need! Made with banana, blueberries, and almond flour, this healthy baked oats recipe is naturally sweetened, packed with protein, and comes together in just one bowl. Whether you’re looking for a quick breakfast, snack, or dessert, this banana blueberry baked oats recipe is easy, customizable, and perfect for meal prep.				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2025/03/Single-Serve-Blueberry-Banana-Baked-Oats_thumbnail.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Single Serve Blueberry Banana Baked Oats_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI4MjIsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wM1wvU2luZ2xlLVNlcnZlLUJsdWViZXJyeS1CYW5hbmEtQmFrZWQtT2F0c190aHVtYm5haWwucG5nIn0%3D">
							<img fetchpriority="high" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2025/03/Single-Serve-Blueberry-Banana-Baked-Oats_thumbnail-853x1024.png" class="attachment-large size-large wp-image-32822" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/03/Single-Serve-Blueberry-Banana-Baked-Oats_thumbnail-853x1024.png 853w, https://terianncarty.com/wp-content/uploads/2025/03/Single-Serve-Blueberry-Banana-Baked-Oats_thumbnail-250x300.png 250w, https://terianncarty.com/wp-content/uploads/2025/03/Single-Serve-Blueberry-Banana-Baked-Oats_thumbnail-768x922.png 768w, https://terianncarty.com/wp-content/uploads/2025/03/Single-Serve-Blueberry-Banana-Baked-Oats_thumbnail.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<p>This post may contain affiliate links</p>								</div>
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									<h2 class="p1">Single Serve Blueberry Banana Baked Oats</h2><p class="p1">As you may know, I recently moved homes and so naturally I was living in a boxed fort while trying to make healthy choices! Picture this, my kitchen was in boxes the last week before moving, but I had a serious urge for baked oats. I was rifling through all the kitchen boxes to locate my ramekin! It was a scene to behold and definitely worth the hunt because this new <a href="https://terianncarty.com/tag/oatmeal-recipe">oatmeal recipe</a> is what I made! If being able to cook something so delicious in a kitchen filled with boxes doesn&#8217;t convince you of how easy this recipe is &#8211; I don&#8217;t know what will! </p>								</div>
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															<img decoding="async" width="800" height="995" src="https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-6-823x1024.jpg" class="attachment-large size-large wp-image-29082" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-6-823x1024.jpg 823w, https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-6-241x300.jpg 241w, https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-6-768x956.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-6.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<p class="p1">This Single Serve Blueberry Banana Baked Oats is for all my protein lovers who know how to appreciate something with a little sweetness for breakfast. I can&#8217;t tell you how much I enjoyed it! I had half of it for breakfast and the other half for dessert. Sheer perfection! I love this recipe because it only requires one bowl. If I don&#8217;t have to pull out my blender I won&#8217;t. Too many dishes = sad Teri-Ann. This <a href="https://terianncarty.com/tag/easy-breakfast">easy breakfast</a> is simplicity at its finest, and could totally be prepared in the air fryer if you don&#8217;t have an oven. I would air fry it at 375 for 20 minutes, check the middle and if it&#8217;s not fully baked blast it again for 5-10 more minutes. The centre should come out clean.</p><p class="p1">If you’re looking for an easy, healthy, and satisfying <a href="https://terianncarty.com/category/breakfast">breakfast</a>, this <a href="https://terianncarty.com/tag/single-serve">single-serve</a> baked oatmeal is exactly what you need. Whether you love bananas, blueberries, oats or all three, this recipe is the perfect <a href="https://terianncarty.com/tag/meal-prep">meal prep option</a> and is healthy to boot! Gluten free, dairy free, and could easily be made totally plant based if you wanted. Try it today and let me know how you customize yours!</p>								</div>
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															<img decoding="async" width="800" height="988" src="https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-5-829x1024.jpg" class="attachment-large size-large wp-image-29081" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-5-829x1024.jpg 829w, https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-5-243x300.jpg 243w, https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-5-768x948.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-5.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">What is Baked Oatmeal?</h2><p class="p1">Baked oatmeal is a warm, hearty, and wholesome breakfast that combines rolled oats, almond flour, and fruit into a deliciously soft and cake-like texture. Unlike traditional stovetop oatmeal, which can be mushy, baked oats have a fluffy, slightly crisp top that makes them feel like a real treat. This single-serve <a href="https://terianncarty.com/tag/baked-oatmeal">baked oatmeal</a> recipe is made with bananas, blueberries, and protein powder for extra nutrients and a boost of natural sweetness.</p>								</div>
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															<img loading="lazy" decoding="async" width="762" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-762x1024.jpg" class="attachment-large size-large wp-image-29083" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-762x1024.jpg 762w, https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-223x300.jpg 223w, https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-768x1032.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats.jpg 1116w" sizes="(max-width: 762px) 100vw, 762px" />															</div>
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									<h2 class="p1">Single Serve Blueberry Banana Baked Oats Ingredients</h2><p class="p1">With a handful of kitchen staples, this breakfast option is ready in no time! Gather the goods and let&#8217;s get baking</p><ul class="ul1"><li class="li1"><b>Banana</b>: Adds natural sweetness and moisture to the baked oatmeal recipe. The riper, the better!</li><li class="li1"><b>Egg</b>: Helps bind everything together, creating a soft and fluffy texture. If you want to make this plant based make a flax egg.</li><li class="li1"><b>Olive Oil</b>: Keeps the banana baked oats moist and adds a slight richness.</li><li class="li1"><b>Maple Syrup</b>: A natural sweetener that enhances the flavor without refined sugar. Honey would also be a wonderful option here.</li><li class="li1"><b>Tahini</b>: Adds a subtle nuttiness and extra creaminess while boosting protein and healthy fats.</li><li class="li1"><b>Vanilla Extract</b>: Enhances the sweet, warm flavors of the baked oats with banana.</li><li class="li1"><b>Oats</b>: The base of this oatmeal bake, providing fiber and a chewy texture. Use old-fashioned rolled oats for the best results.</li><li class="li1"><b>Protein Powder</b>: Increases the protein content, making this a healthy, filling breakfast. Use your favorite protein, vanilla or plain, will work best.</li><li class="li1"><b>Almond Flour</b>: Adds extra moisture and tenderness while keeping this gluten-free.</li><li class="li1"><b>Baking Powder</b>: Gives the baked oats a slight rise for a cake-like texture.</li><li class="li1"><b>Cinnamon</b>: Complements the banana and blueberries while adding warmth to the oatmeal bake.</li><li class="li1"><b>Salt</b>: Enhances all the flavors and balances the sweetness.</li><li class="li1"><b>Hemp Seeds</b>: Up the protein count with these little but mighty seeds. They also provide healthy fats.</li><li class="li1"><b style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">Blueberries</b><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">: Bursting with flavor, these add a juicy, tart contrast to the banana baked oats.</span></li></ul>								</div>
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									<h2 class="p1">How to Make Single-Serve Baked Oats</h2><h3 class="p1">Prepare the Batter<b></b></h3><p class="p1">Mash the banana in a <a href="https://www.amazon.ca/dp/B0CW2ZF3CM?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B0CW2ZF3CM&amp;asc_item-id=amzn1.ideas.1KT0OILJI7VF9&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin">large bowl</a> until smooth. Add the wet ingredients: egg, olive oil, maple syrup, tahini, and vanilla extract, and whisk until well combined.</p><h3 class="p1">Add Dry Ingredients<b></b></h3><p class="p1">Stir in oats, almond flour, protein powder, baking powder, cinnamon, and salt until a thick batter forms. Gently fold in the blueberries, ensuring they are evenly distributed throughout the mixture.</p><h3 class="p1">Transfer and Bake<b></b></h3><p class="p1">Pour the batter into a<a href="https://www.amazon.ca/dp/B08LZQRNJ3?linkCode=spc&amp;tag=teri-anncarty-20&amp;domainId=influencer&amp;asc_contentid=amzn1.ideas.TXSTFO6ZOYV3"> large ramekin</a> and top with hemp seeds for added crunch. Bake at 350°F for 30-32 minutes, or until a toothpick inserted in the center comes out clean.</p><h3 class="p1">Cool and Enjoy<b></b></h3><p class="p1">Let the baked oatmeal cool for 5 minutes before digging in. This single-serve <a href="https://terianncarty.com/tag/baked-oats">baked oats recipe</a> is perfect for <a href="https://terianncarty.com/tag/quick-breakfast">quick breakfasts</a>, a <a href="https://terianncarty.com/tag/healthy-dessert">healthy dessert</a>, or <a href="https://terianncarty.com/tag/meal-prep">meal prep</a>. Make a few in advance and store them in the fridge for a delicious <a href="https://terianncarty.com/tag/easy-breakfast">grab-and-go breakfast</a> option!</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="850" src="https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-4-964x1024.jpg" class="attachment-large size-large wp-image-29080" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-4-964x1024.jpg 964w, https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-4-282x300.jpg 282w, https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-4-768x816.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-4.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Baked Oatmeal Variations and Tips</h2><p class="p1">You&#8217;re going to love how easy it is to customize this recipe. Consider it the foundation for your imagination! Use whatever you have on hand and you&#8217;ll never get tired of baked oats. Here are a few fun suggestions:</p><ul class="ul1"><li class="li1"><b>Swap the fruit:</b> Instead of blueberries, try adding raspberries, chopped apples, or chocolate chips.</li><li class="li1"><b>Make it vegan:</b> Replace the egg with a flax egg (1 tbsp flaxseed meal + 3 tbsp water) and use dairy-free protein powder.</li></ul><h2 class="p1">Ways to Serve Baked Oatmeal<b></b></h2><p class="p1">This banana blueberry baked oats recipe is delicious on its own, but there are plenty of ways to elevate it. For extra creaminess, top it with a dollop of Greek yogurt or coconut yogurt. If you love nutty flavors, drizzle peanut butter, almond butter, or tahini over the top for a rich and satisfying finish. Want more texture? Add fresh banana slices, blueberries, or chopped nuts to enhance the flavor and crunch. You can enjoy this baked oatmeal warm straight from the oven or store it in the fridge for a quick and easy meal prep breakfast that tastes just as good cold. If you enjoy it as <a href="https://terianncarty.com/category/dessert">dessert</a>, might I suggest ice cream on top? </p>								</div>
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															<img decoding="async" width="800" height="988" src="https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-5-829x1024.jpg" class="attachment-large size-large wp-image-29081" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-5-829x1024.jpg 829w, https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-5-243x300.jpg 243w, https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-5-768x948.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-5.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Can I Use Steel Cut Oats or Quick Oats?</h2><p class="p1">For the best texture, <a href="https://www.amazon.ca/dp/B07J363PFS?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B07J363PFS&amp;asc_item-id=amzn1.ideas.TXSTFO6ZOYV3&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin">old-fashioned rolled oats</a> are the top choice for this baked oatmeal recipe. However, if you need to make adjustments, steel-cut oats can be used—just soak them overnight in almond milk for a softer texture or pulse them in a food processor before baking. If you only have quick oats on hand, you could use them but they will likely be more soft, less chewy and they may bake quicker. This recipe has only been made with old fashioned rolled oats.</p><h2 class="p1">Can I Make This Banana Baked Oatmeal Vegan?</h2><p class="p1">Yes! To make this single-serve baked oatmeal vegan, swap the egg for a flax egg (1 tbsp ground flaxseed + 3 tbsp water) and let it sit for 5 minutes before adding. Also, make sure to use dairy-free protein powder.</p><h2 class="p1">Can You Make Blueberry Baked Oatmeal Ahead of Time?</h2><p class="p1">Absolutely! One of the best parts about this recipe is that you can make it ahead of time and enjoy when hunger strikes. This single-serve baked oatmeal recipe is great for<b> </b>meal prep; all you need to do is bake, let it cool, and store in the fridge for up to 3 days. Reheat in the microwave for 30 seconds before serving.</p>								</div>
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															<img decoding="async" width="800" height="995" src="https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-6-823x1024.jpg" class="attachment-large size-large wp-image-29082" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-6-823x1024.jpg 823w, https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-6-241x300.jpg 241w, https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-6-768x956.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-6.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Can You Freeze This Baked Oatmeal?</h2><p class="p1">Yes! If you want to prep ahead, bake the blueberry baked oats, let them cool completely, then store in an <a href="https://www.amazon.ca/dp/B07L51SFVS?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B07L51SFVS&amp;asc_item-id=amzn1.ideas.TXSTFO6ZOYV3&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin">airtight container </a>in the freezer for up to 3 months. Thaw overnight in the fridge or reheat directly in the oven at 350°F for 10 minutes.</p><h2 class="p1">You Will Love Single-Serve Baked Oatmeal</h2><p class="p1">You will love this single-serve baked oatmeal because it’s naturally sweetened with banana and maple syrup, making it a healthy and delicious <a href="https://terianncarty.com/category/breakfast">breakfast</a> option. Packed with protein powder, tahini, and hemp seeds, it’s designed to keep you full and satisfied for hours. Plus, it’s completely <a href="https://terianncarty.com/tag/gluten-free">gluten-free</a> and <a href="https://terianncarty.com/tag/dairy-free">dairy-free</a>, thanks to the almond flour and oats, making it a great choice for those with dietary restrictions. The best part? There’s no blender required—just a one-bowl, no-mess recipe that’s perfect for busy mornings. Whether you enjoy it for <a href="https://terianncarty.com/category/breakfast">breakfast</a>, a <a href="https://terianncarty.com/tag/quick-snack">quick snack</a>, or a <a href="https://terianncarty.com/tag/healthy-dessert">healthy dessert</a>, this baked oatmeal recipe is as versatile as it is delicious!</p><h2 class="p1">Did you make this Blueberry Banana Baked Oats recipe?<b></b></h2><p class="p1">Leave a rating and review below, try these recipes next!</p><p class="p1"><span class="s1"><a href="https://terianncarty.com/cottage-cheese-banana-blueberry-muffins/">Cottage Cheese Banana Blueberry Muffins</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/nut-free-tahini-granola-bars/">Nut Free Tahini Granola Bars</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/pumpkin-chia-pudding-parfait/">Pumpkin Chia Pudding Parfait</a></span></p>								</div>
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					<div id="recipe"></div><div id="wprm-recipe-container-29200" class="wprm-recipe-container" data-recipe-id="29200" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-5-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-5-150x150.jpg 150w, https://terianncarty.com/wp-content/uploads/2025/03/blueberry-banana-oats-5-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://terianncarty.com/wprm_print/single-serve-blueberry-banana-baked-oats" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="29200" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Single Serve Blueberry Banana Baked Oats</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">If you love baked oatmeal but don’t want to commit to an entire batch, this single-serve baked oats recipe is exactly what you need! Made with banana, blueberries, and almond flour, this healthy baked oats recipe is naturally sweetened, packed with protein, and comes together in just one bowl. Whether you’re looking for a quick breakfast, snack, or dessert, this banana blueberry baked oats recipe is easy, customizable, and perfect for meal prep.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-29200 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="29200" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">serving</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">692</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-29200-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="29200"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.ca/dp/B08LZQRNJ3?linkCode=spc&tag=teri-anncarty-20&domainId=influencer&asc_contentid=amzn1.ideas.TXSTFO6ZOYV3" class="wprm-recipe-equipment-link">large ramekin</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.ca/dp/B0CMQB5RQV?ref=cm_sw_r_cp_ud_dp_ZVVBSAQAY4W6PTFS84SH&ref_=cm_sw_r_cp_ud_dp_ZVVBSAQAY4W6PTFS84SH&social_share=cm_sw_r_cp_ud_dp_ZVVBSAQAY4W6PTFS84SH" class="wprm-recipe-equipment-link">large bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven</div></li></ul></div>
<div id="recipe-29200-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-29200-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="29200" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit"></span>&#32;<span class="wprm-recipe-ingredient-name">ripe banana</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/gzyfP7l" class="wprm-recipe-ingredient-link">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://www.alkanater.com/category/18/TAHINI.html" class="wprm-recipe-ingredient-link">tahini</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3Uw9RCu" class="wprm-recipe-ingredient-link">protein powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almond flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">hemp seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">blueberries</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-29200 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="29200" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="29200" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-29200-instructions" class="wprm-recipe-instructions-container wprm-recipe-29200-instructions-container wprm-block-text-normal" data-recipe="29200"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-29200-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350 and grease a large ramekin.</div></li><li id="wprm-recipe-29200-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add banana to a bowl and mash well with a fork.</div></li><li id="wprm-recipe-29200-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add egg, olive oil, maple syrup, tahini and vanilla and whisk to combine.</div></li><li id="wprm-recipe-29200-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add oats, almond flour, protein powder, baking powder, cinnamon and salt and mix well.</div></li><li id="wprm-recipe-29200-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir in blueberries.</div></li><li id="wprm-recipe-29200-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Scrape into the prepared ramekin and top with hemp seeds.</div></li><li id="wprm-recipe-29200-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 30-32 minutes until a toothpick comes out clean from the centre*.</div></li><li id="wprm-recipe-29200-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Wait for it to cool for 5 minutes and enjoy!</div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-29200-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">*I used almond flour but you could use regular flour. The bake time for regular flour would be 22-25 minutes.</span></div></div>
<div id="recipe-29200-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">692</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">59</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">105</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">458</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">503</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">303</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">260</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/blueberry-banana-baked-oats/">Single Serve Blueberry Banana Baked Oats</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">29198</post-id>	</item>
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		<title>Oatmeal Butterscotch Cookies</title>
		<link>https://terianncarty.com/oatmeal-butterscotch-cookies/</link>
					<comments>https://terianncarty.com/oatmeal-butterscotch-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 26 Feb 2025 09:00:40 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easy dessert recipe]]></category>
		<category><![CDATA[easy desserts]]></category>
		<category><![CDATA[easy desserts recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free dessert]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[high protein dessert]]></category>
		<category><![CDATA[high protein snack]]></category>
		<category><![CDATA[oatmeal recipe]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[plant based dessert]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=29033</guid>

					<description><![CDATA[<p>If you love Oatmeal Cookies but want a high-protein dessert that’s easy to make, you’re in the right place! These Oatmeal Butterscotch Cookies are soft, chewy, and loaded with butterscotch chips, warm cinnamon, and a touch of sea salt. Made with oat flour, gluten-free oats, and Botanica protein powder, they are the perfect balance of sweet and salty, while also being a better-for-you treat. Best of all? No chill time—just mix, scoop, and bake!</p>
<p>The post <a href="https://terianncarty.com/oatmeal-butterscotch-cookies/">Oatmeal Butterscotch Cookies</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="29033" class="elementor elementor-29033" data-elementor-post-type="post">
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					<h1 class="elementor-heading-title elementor-size-default">Oatmeal Butterscotch Cookies</h1>				</div>
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										Teri-Ann Carty					</span>
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					If you love Oatmeal Cookies but want a high-protein dessert that’s easy to make, you’re in the right place! These Oatmeal Butterscotch Cookies are soft, chewy, and loaded with butterscotch chips, warm cinnamon, and a touch of sea salt. Made with oat flour, gluten-free oats, and Botanica protein powder, they are the perfect balance of sweet and salty, while also being a better-for-you treat. Best of all? No chill time—just mix, scoop, and bake!				</div>
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									<h2 class="p1">The Best Oatmeal Butterscotch Cookies Recipe</h2><p class="p1">If you&#8217;re looking for a no fuss but delicious dessert, you need to make these Oatmeal Butterscotch Cookies! I LOVE oatmeal cookies, they are a longtime favorite (if you haven&#8217;t noticed from my previous <a href="https://terianncarty.com/tag/oatmeal-cookies">oatmeal cookies</a> recipes) and what you might not know is that I also love butterscotch. It was kind of a surprise to me that it took me this long to create these cookies however here we are! I have been experimenting with this recipe for quite some time and when I first started attempting this cookie I was not making it with protein. Then I thought &#8211; I adore <a href="https://terianncarty.com/tag/high-protein-dessert">high protein desserts</a>, I kind of feel like they are super counterproductive otherwise. If I&#8217;m gonna have <a href="https://terianncarty.com/category/dessert">dessert</a> &#8211; make it healthy!!</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="963" src="https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies5-851x1024.jpg" class="attachment-large size-large wp-image-28975" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies5-851x1024.jpg 851w, https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies5-249x300.jpg 249w, https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies5-768x924.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies5.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<p class="p1">That&#8217;s where my favorite <a href="https://botanicahealth.com/product-category/protein/">Botanica Protein Powder</a> comes into play. <a href="https://terianncarty.com/tag/cookies">Cookies</a>, and well sweets in general are a weakness of mine. I can never seem to stop at one so knowing that I always try to make mine a little on the healthier side. You all know how much I love protein and I especially love <a href="https://terianncarty.com/tag/high-protein-dessert">high protein desserts</a>. I truly love this protein powder for baking, it just blends in so seamlessly and the flavor actually enhances the recipe, rather than needing to mask it. I&#8217;ve used <a href="https://botanicahealth.com/product-category/protein/">Botanica</a> in countless dessert recipes (including my <a href="https://terianncarty.com/double-decker-chocolate-cake/">Chocolate Buttercream Cake</a>) and it just makes sense! These cookies are no exception! They are so easy to make, you don&#8217;t need to chill the dough and they make the house smell incredible! Chewy, soft, buttery, and packed with protein what more could you want from a cookie?</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="975" src="https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies4-840x1024.jpg" class="attachment-large size-large wp-image-28974" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies4-840x1024.jpg 840w, https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies4-246x300.jpg 246w, https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies4-768x937.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies4.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">These Are the Best Oatmeal Scotchies, And Here’s Why!</h2><p class="p1">I love cookies. It’s a weakness. And let’s be real—I can never stop at just one. That’s why I try to make mine a little healthier while still being absolutely delicious. Adding <a href="https://botanicahealth.com/collection-types/botanicaperfectprotein/">Botanica protein powder</a> to these cookies is what takes them from delicious to delicious AND nutritious! If you&#8217;re a fan of <a href="https://terianncarty.com/tag/oatmeal-cookies">oatmeal cookies</a> you&#8217;re going to love these. They&#8217;ve got the perfect chewy texture, crisp edges, and that rich, buttery butterscotch flavor we all love. And because I loathe having to chill cookie dough, I made sure these are no-chill, no-fuss, and quick to bake.</p>								</div>
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															<img loading="lazy" decoding="async" width="782" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies7-782x1024.jpg" class="attachment-large size-large wp-image-28977" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies7-782x1024.jpg 782w, https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies7-229x300.jpg 229w, https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies7-768x1006.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies7.jpg 1125w" sizes="(max-width: 782px) 100vw, 782px" />															</div>
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									<h2 class="p1">Ingredients For Oatmeal Butterscotch Cookies</h2><ul class="ul1"><li class="li1"><b>Egg:</b> Binds everything together for the perfect texture. If you want to make these <a href="https://terianncarty.com/tag/vegan-cookies">cookies vegan</a>, make a flax egg instead.</li><li class="li1"><b>Brown Sugar:</b> Adds moisture and deep caramel flavor. Brown sugar also helps make the cookies ultra chewy which is essential to an oatmeal cookie in my opinion!</li><li class="li1"><b>Coconut Oil:</b> Keeps the cookies soft while adding richness. Swap for olive oil if that&#8217;s all you have on hand.</li><li class="li1"><b>Vanilla Extract:</b> Enhances the butterscotch flavor and adds depth to the overall flavor.</li><li class="li1"><b>Oat Flour:</b> A gluten-free alternative that gives these cookies a tender bite. You can make your own flour by blending oats. </li><li class="li1"><b>Gluten-Free Oats:</b> The necessary base of any good oatmeal cookie!</li><li class="li1"><b><a href="https://botanicahealth.com/collection-types/botanicaperfectprotein/">Botanica Protein Powder</a>:</b> My very favourite plant based protein that blends perfectly into these cookies.</li><li class="li1"><b>Cinnamon:</b> Adds warmth and depth to the butterscotch oatmeal cookies.</li><li class="li1"><b>Baking Soda:</b> Helps the cookies spread and stay soft.</li><li class="li1"><b>Sea Salt:</b> Balances the sweetness of the butterscotch chips.</li><li class="li1"><b>Butterscotch Chips:</b> The star of the show! Sweet, creamy, and rich.</li><li class="li1"><b>Sesame Seeds:</b> Adds an unexpected crunch and extra protein.</li><li class="li1"><b style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">Flaky Sea Salt:</b><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';"> A finishing touch that makes these oatmeal scotchies even more addictive.</span></li></ul>								</div>
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															<img loading="lazy" decoding="async" width="800" height="989" src="https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies1-828x1024.jpg" class="attachment-large size-large wp-image-28971" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies1-828x1024.jpg 828w, https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies1-243x300.jpg 243w, https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies1-768x950.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies1.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">How to Make Oatmeal Butterscotch Cookies</h2><h3 class="p1">Preheat &amp; Prep</h3><p class="p1">Preheat your oven to 350°F and line a baking sheet with <a href="https://www.amazon.ca/dp/B0C3RX4GJP?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B0C3RX4GJP&amp;asc_item-id=amzn1.ideas.1KT0OILJI7VF9&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin">parchment paper</a>.</p><h3 class="p1">Mix Wet Ingredients</h3><p class="p1">In a large bowl, whisk together the coconut oil, egg, brown sugar, and vanilla extract until smooth.</p><h3 class="p1">Combine Dry Ingredients</h3><p class="p1">In a separate bowl, whisk together the <b>o</b>at flour, gluten-free oats, Botanica protein powder, cinnamon, baking soda, and salt. Gradually add the dry ingredients to the wet, stirring until just combined. Fold in ¾ of the butterscotch chips.</p><h3 class="p1">Shape Cookies</h3><p class="p1">Use an ice cream scoop or cookie scoop to portion out the cookie dough. Roll each dough ball in sesame seeds for extra crunch. Place the dough balls on the baking sheet, spacing them 2 inches apart. Lightly flatten each one and press the remaining butterscotch chips on top.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="983" src="https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies2-833x1024.jpg" class="attachment-large size-large wp-image-28972" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies2-833x1024.jpg 833w, https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies2-244x300.jpg 244w, https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies2-768x944.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/02/Gluten-Free-Oatmeal-Butterscotch-Cookies2.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h3 class="p1">Bake</h3><p class="p1">Bake for 12-14 minutes, until the cookies are golden brown and slightly crisp on the edges.</p><h3 class="p1">Cool &amp; Enjoy</h3><p class="p1">Let the oatmeal butterscotch cookies cool completely before storing (if they last that long!).</p><h2 class="p1">General Tips for Making These Oatmeal Butterscotch Cookies</h2><ul class="ul1"><li class="li1"><b>Use Room Temperature Ingredients:</b> This helps everything mix smoothly for the best texture.</li><li class="li1"><b>No Butterscotch Chips?</b> Swap in chocolate chips or a mix of both!</li><li class="li1"><b>Make Your Own Oat Flour:</b> Simply blend old-fashioned oats in a food processor until fine.</li><li class="li1"><b style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">Don’t Overbake!</b><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';"> These cookies continue baking after being removed from the oven, so take them out when they look slightly underdone.</span></li></ul>								</div>
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									<h2 class="p1">How to Freeze Oatmeal Butterscotch Cookies</h2><p class="p1">These oatmeal butterscotch cookies are easy to freeze. If you want to freeze the dough, scoop it into balls, place them on a baking sheet, and freeze until solid. Then, transfer the frozen dough balls to a zip-top bag and store them in the freezer for up to three months. If you prefer to freeze baked cookies, let them cool completely before placing them in an airtight container and freezing for up to three months. When you’re ready to enjoy, simply let the cookies thaw at room temperature or reheat them in a 350°F oven for a few minutes to restore that fresh-from-the-oven texture!</p>								</div>
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									<h2 class="p1">Storing Oatmeal Scotchies</h2><p class="p1">To keep your oatmeal butterscotch cookies fresh you can put them in an airtight container for up to five days at room temperature. If you want them to last longer, store them in the fridge for up to two weeks.</p><h2 class="p1">Why You’ll LOVE These Soft and Chewy Oatmeal Butterscotch Cookies</h2><p class="p1">From one oatmeal cookie fanatic to another (assuming you are!) these cookies are amazing. You’ll absolutely fall in love with these soft and chewy oatmeal butterscotch cookies for so many reasons! They are <a href="https://terianncarty.com/tag/high-protein-dessert">high in protein</a> and <a href="https://terianncarty.com/tag/gluten-free-dessert">gluten-free</a>, thanks to <a href="https://botanicahealth.com/collection-types/botanicaperfectprotein/">Botanica protein powder</a> and oat flour, making them a more nutritious option without sacrificing flavor. Their crispy edges and a tender center are to die for. The combination of butterscotch chips and flaky sea salt creates an irresistible sweet-and-salty bite. Best of all, there’s no chill time required, so you can whip up a batch in under 30 minutes and enjoy them fresh out of the oven!</p><h2 class="p1">Other Cookies You Should Make!</h2><p class="p1">If you love these oatmeal butterscotch cookies, try these next:</p><p class="p1"><span class="s1"><a href="https://terianncarty.com/carrot-cake-cupcakes/">Carrot Cake Cupcakes</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/blueberry-croissant-baked-protein-oats/">Blueberry Croissant Baked Protein Oats</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/banana-cassava-oat-pancakes/">Banana Cassava Oat Pancakes</a></span></p>								</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Oatmeal Butterscotch Cookies</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">If you love Oatmeal Cookies but want a high-protein dessert that’s easy to make, you’re in the right place! These Oatmeal Butterscotch Cookies are soft, chewy, and loaded with butterscotch chips, warm cinnamon, and a touch of sea salt. Made with oat flour, gluten-free oats, and Botanica protein powder, they are the perfect balance of sweet and salty, while also being a better-for-you treat. Best of all? No chill time—just mix, scoop, and bake!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-29035 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="29035" aria-label="Adjust recipe servings">11</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cookies</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">192</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-29035-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="29035"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/fQenXMx" class="wprm-recipe-equipment-link">cookie sheet</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven</div></li></ul></div>
<div id="recipe-29035-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-29035-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="29035" data-servings="11"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">oat flour*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">gluten free oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://botanicahealth.com/collection-types/botanicaperfectprotein/" class="wprm-recipe-ingredient-link">Botanica protein powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">butterscotch chips*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sesame seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">flaky sea salt</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-29035 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="29035" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="29035" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-29035-instructions" class="wprm-recipe-instructions-container wprm-recipe-29035-instructions-container wprm-block-text-normal" data-recipe="29035"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-29035-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350 degrees and line a cookie sheet with parchment paper or silicone non-stick mat.</div></li><li id="wprm-recipe-29035-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add oil, egg, sugar and vanilla to a large bowl and whisk vigorously to combine.</div></li><li id="wprm-recipe-29035-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To a seperate bowl whisk together dry ingredients.</div></li><li id="wprm-recipe-29035-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add dry to wet combining until almost combined. Mix in 3/4 of the butterscotch chips until fully mixed.</div></li><li id="wprm-recipe-29035-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use a ice cream scoop to form balls of dough. Add sesame seeds to a small bowl.</div></li><li id="wprm-recipe-29035-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Roll dough into seeds and place on the cookie sheet at least 2 inches apart as they will spread</div></li><li id="wprm-recipe-29035-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Lightly flatten each ball and press extra chips onto the top.</div></li><li id="wprm-recipe-29035-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 12-14 minutes until lightly golden brown.</div></li><li id="wprm-recipe-29035-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let cookies cool completely.</div></li><li id="wprm-recipe-29035-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Store in an airtight container.</div></li></ul></div></div>

<div id="recipe-29035-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Make oat flour by adding oats to a blender!<br />Want to make these with chocolate chips? Go for it!<br />You could also add any chopped nuts or dried fruit if you desire.</span><div class="wprm-spacer"></div>
<span style="display: block;"><a href="https://botanicahealth.com/products/">Click here to grab your Botanica Health Protein Powder</a></span></div></div>
<div id="recipe-29035-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cookie</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">192</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.002</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">150</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">90</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.004</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">64</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/oatmeal-butterscotch-cookies/">Oatmeal Butterscotch Cookies</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Brown Butter Pecan Granola</title>
		<link>https://terianncarty.com/brown-butter-pecan-granola/</link>
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		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 09:00:39 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[all things granola]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free granola]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[oatmeal recipe]]></category>
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					<description><![CDATA[<p>This Brown Butter Pecan Granola recipe takes homemade granola to the next level. The nutty, caramelized notes from the golden brown butter coat the rolled oats, pecans, and coconut flakes, giving this granola a warm, toasty depth. Naturally sweetened with maple syrup and packed with crunchy pumpkin and sunflower seeds, this homemade granola is perfect over yogurt, oatmeal, or straight from the jar.</p>
<p>The post <a href="https://terianncarty.com/brown-butter-pecan-granola/">Brown Butter Pecan Granola</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Brown Butter Pecan Granola</h1>				</div>
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					This Brown Butter Pecan Granola recipe takes homemade granola to the next level. The nutty, caramelized notes from the golden brown butter coat the rolled oats, pecans, and coconut flakes, giving this granola a warm, toasty depth. Naturally sweetened with maple syrup and packed with crunchy pumpkin and sunflower seeds, this homemade granola is perfect over yogurt, oatmeal, or straight from the jar.				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2025/02/Brown-Butter-Pecan-Granola_thumbnail.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Brown Butter Pecan Granola_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI4MzEsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wMlwvQnJvd24tQnV0dGVyLVBlY2FuLUdyYW5vbGFfdGh1bWJuYWlsLnBuZyJ9">
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									<p>This post may contain affiliate links</p>								</div>
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									<h1 class="p1">Easy Brown Butter Pecan Granola</h1><p class="p2">If you’ve been following my <a href="https://terianncarty.com/granola/">granola recipes</a>, you know I always boast about a high-quality olive oil, but I’m shaking things up with brown butter this time! The result, in my opinion, is WOW, I was amazed by the difference it makes! If you&#8217;re not familiar with brown butter keep reading! Browning butter over medium heat gives it a nutty, caramel-like flavor that makes everything taste richer. If you’ve never made brown butter granola before, trust me, you’re in for a treat!</p>								</div>
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															<img loading="lazy" decoding="async" width="741" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/02/Brown-Butter-Pecan-Granola4-741x1024.jpg" class="attachment-large size-large wp-image-28930" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/02/Brown-Butter-Pecan-Granola4-741x1024.jpg 741w, https://terianncarty.com/wp-content/uploads/2025/02/Brown-Butter-Pecan-Granola4-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2025/02/Brown-Butter-Pecan-Granola4-768x1061.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/02/Brown-Butter-Pecan-Granola4.jpg 1086w" sizes="(max-width: 741px) 100vw, 741px" />															</div>
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									<p class="p1">Browning butter is an art and I always do it in the same pan because IYKYK! The worst thing that can happen while browning butter is it burns &#8211; no bueno. This is my absolute <a href="https://partners.hexclad.com/TERIANN">favourite pan</a> for browning are these ones from <a href="https://partners.hexclad.com/TERIANN">Hexclad</a>. These pans cook evenly and there is absolutely no stick, it&#8217;s truly ideal for a cooking method like this.</p><p class="p1">This Brown Butter Pecan Granola is perfect as a <a href="https://terianncarty.com/category/breakfast">breakfast</a> topper on yogurt, <a href="https://terianncarty.com/tag/pancakes">pancakes</a>, or <a href="https://terianncarty.com/tag/oatmeal">oatmeal</a>, but it also doubles as an incredible <a href="https://terianncarty.com/category/dessert">dessert</a>—especially sprinkled over ice cream. I <i>may</i> or may not have eaten almost an entire tray straight from the pan, so consider yourself warned! It&#8217;s truly like anything I’ve made before, and I <i>need</i> to know what you think! The brown butter takes the flavour to a whole new level, and I hope you love it as much as I do. Let&#8217;s get baking!</p>								</div>
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															<img loading="lazy" decoding="async" width="751" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/02/Brown-Butter-Pecan-Granola9-751x1024.jpg" class="attachment-large size-large wp-image-28935" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/02/Brown-Butter-Pecan-Granola9-751x1024.jpg 751w, https://terianncarty.com/wp-content/uploads/2025/02/Brown-Butter-Pecan-Granola9-220x300.jpg 220w, https://terianncarty.com/wp-content/uploads/2025/02/Brown-Butter-Pecan-Granola9-768x1047.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/02/Brown-Butter-Pecan-Granola9.jpg 1100w" sizes="(max-width: 751px) 100vw, 751px" />															</div>
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									<h2 class="p1">What is Brown Butter?</h2><p class="p2">Brown butter (or <i>beurre noisette</i> if we’re feeling fancy) is butter that’s been melted and cooked over medium heat until the milk solids toast, turning golden brown and releasing a rich, nutty aroma. It’s commonly used in baking, but today, it’s making its granola debut!</p>								</div>
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															<img loading="lazy" decoding="async" width="572" height="1024" src="https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola4-572x1024.png" class="attachment-large size-large wp-image-22379" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola4-572x1024.png 572w, https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola4-168x300.png 168w, https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola4-768x1374.png 768w, https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola4-859x1536.png 859w, https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola4.png 910w" sizes="(max-width: 572px) 100vw, 572px" />															</div>
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									<h2 class="p1">Ingredients for Brown Butter Pecan Granola</h2><ul class="ul1"><li class="li2"><b>Gluten-Free Oats:</b> The perfect base for this <a href="https://terianncarty.com/granola/">granola recipe</a>, adding crunch and fiber. Stay away from quick oats, they will not work for this recipe.</li><li class="li2"><b>Raw Pecans:</b> Toast up beautifully and complement the brown butter with their natural richness.</li><li class="li2"><b>Pumpkin &amp; Sunflower Seeds:</b> Add texture, nutrients, and a satisfying crunch. Replace with whatever seeds you have on hand or prefer.</li><li class="li2"><b>Coconut Flakes:</b> Lightly toasted for extra flavor and texture.</li><li class="li2"><b>Hemp &amp; Ground Flax Seeds:</b> A boost of healthy fats and fiber.</li><li class="li2"><b>Dried Cherries:</b> Soaked for extra juiciness, balancing the nuttiness with a pop of tartness. I love dried cherries but you could also use cranberries, raisins or blueberries!</li><li class="li2"><b>Salted Butter:</b> Browning butter is the key to this granola’s toasty, caramelized flavor.</li><li class="li2"><b>Pecan or Peanut Butter:</b> Helps create the best crunchy granola clusters however feel free to use whatever nuts you have on hand; walnuts or cashews could be wonderful.</li><li class="li2"><b>Maple Syrup:</b> Naturally sweetens and enhances the maple pecan flavors.</li><li class="li2"><b>Vanilla &amp; Cinnamon:</b> Warm, cozy spices that tie everything together.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="800" height="968" src="https://terianncarty.com/wp-content/uploads/2025/02/Brown-Butter-Pecan-Granola5-846x1024.jpg" class="attachment-large size-large wp-image-28931" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/02/Brown-Butter-Pecan-Granola5-846x1024.jpg 846w, https://terianncarty.com/wp-content/uploads/2025/02/Brown-Butter-Pecan-Granola5-248x300.jpg 248w, https://terianncarty.com/wp-content/uploads/2025/02/Brown-Butter-Pecan-Granola5-768x930.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/02/Brown-Butter-Pecan-Granola5.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">How to Make Homemade Brown Butter Pecan Granola</h2><p class="p2">This recipe is so easy to make; like each of my granola recipes, the steps are really straight forward. Follow along and you’ll have the tastiest treat in your kitchen in no time!</p><h2 class="p2">How to Make Brown Butter</h2><p class="p2">In a small saucepan over medium heat, melt the butter, swirling occasionally. It will foam up, then subside. Watch closely—when the milk solids turn a golden brown and it smells nutty and toasty, remove from heat immediately.</p>								</div>
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									<h3 class="p1">Combine Wet Ingredients</h3><p class="p1">Whisk the pecan or peanut butter, maple syrup, and vanilla into the brown butter until smooth.</p><h3 class="p1">Mix Dry Ingredients</h3><p class="p1">In a large bowl, stir together the oats, pecans, seeds, coconut flakes, cinnamon, and salt. Pour the brown butter mixture over the top and stir to coat evenly.</p>								</div>
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									<h3 class="p1">Bake Until Golden Brown</h3><p class="p1">Spread the granola mixture evenly onto <a href="https://www.amazon.ca/dp/B001J9DOI6?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B001J9DOI6&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=aip_sf_list_spv_ons_d_asin">two baking sheets</a> lined with <a href="https://www.amazon.ca/dp/B0C3RX4GJP?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B0C3RX4GJP&amp;asc_item-id=amzn1.ideas.1KT0OILJI7VF9&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin">parchment paper</a>. Bake at 320°F convection for 20 minutes, then rotate the trays and bake for another 10-15 minutes until golden brown and dry to the touch.</p><h3 class="p1">Cool Completely &amp; Store</h3><p class="p1">Let the granola cool completely before breaking it into clumps—this ensures the best texture! I love to store my granola in these <a href="https://www.amazon.ca/dp/B00YVYPHX6?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B00YVYPHX6&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin">beautiful mason jars</a> as they are airtight and look beautiful in my pantry. </p>								</div>
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									<h2 class="p1">Why You’ll Love This Crunchy Pecan Granola</h2><p class="p2">This <a href="https://terianncarty.com/granola/">homemade granola</a> is amazing! It&#8217;s loaded with nutty, sweet and rich flavors thanks to the maple, pecans and brown butter! It&#8217;s got the perfect amounts of clumps and crunch and it doesn&#8217;t get soggy when drenched in milk. It&#8217;s perfect with truly anything you pair it with and it&#8217;s super easy to make. If you&#8217;re looking for a healthy and delicious <a href="https://terianncarty.com/category/breakfast">breakfast</a> or <a href="https://terianncarty.com/category/snacks">snack</a> this recipe is perfect for you. It&#8217;s also naturally gluten free and refined sugar free so you can feel good about that too!</p>								</div>
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									<h2 class="p1">Brown Butter Frequently Asked Questions</h2><h2 class="p3">How Long Does It Take to Brown Butter?</h2><p class="p3">It takes about 5-7 minutes over medium heat. Watch closely—brown butter vs burnt butter is a fine line!</p><h2 class="p3">Does It Matter If I Use Salted or Unsalted Butter?</h2><p class="p3">I used salted butter, and it made the best granola! You can use unsalted butter, but you may want to add an extra pinch of salt.</p><h2 class="p3">How Will I Know If My Butter Is Burnt?</h2><p class="p3">If your butter turns black and smells bitter, it’s burnt! Start over for that perfect golden brown color.</p><h2 class="p3">How to Store Extra Brown Butter?</h2><p class="p3">You can store extra brown butter in the fridge for up to 2 weeks or freeze it in an ice cube tray for later use. If you have any other questions about granola make sure you check out my <a href="https://terianncarty.com/granola/">all things granola page</a>! </p>								</div>
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									<h2 class="p1">Try My Favorite Brown Butter Recipes</h2><p class="p2">If you love the nutty, toasty magic of brown butter, check out these recipes next:</p><p class="p2"><a href="https://terianncarty.com/brown-butter-apple-crumble/"><span class="s1">Brown Butter Apple Crumble</span></a></p><p class="p2"><a href="https://terianncarty.com/black-tahini-brown-butter-chocolate-chunk-cookies/"><span class="s1">Black Tahini Brown Butter Chocolate Chunk Cookies</span></a></p><p class="p2"><span class="s1"><a href="https://terianncarty.com/tahini-brown-butter-rice-crispy-treats/">Tahini Brown Butter Rice Crispy Treats</a></span></p>								</div>
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<a href="https://terianncarty.com/wprm_print/brown-butter-pecan-granola" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="28941" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Brown Butter Pecan Granola</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">This Brown Butter Pecan Granola recipe takes homemade granola to the next level. The nutty, caramelized notes from the golden brown butter coat the rolled oats, pecans, and coconut flakes, giving this granola a warm, toasty depth. Naturally sweetened with maple syrup and packed with crunchy pumpkin and sunflower seeds, this homemade granola is perfect over yogurt, oatmeal, or straight from the jar.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28941 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="28941" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cups</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">397</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-28941-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="28941"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">2 <a href="https://www.amazon.ca/dp/B081376BG2?ref=cm_sw_r_cp_ud_dp_1CGN3NARRKWPKER26S9V&ref_=cm_sw_r_cp_ud_dp_1CGN3NARRKWPKER26S9V&social_share=cm_sw_r_cp_ud_dp_1CGN3NARRKWPKER26S9V&previewDohEventScheduleTesting=C&th=1" class="wprm-recipe-equipment-link">baking sheets</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://go.shopmy.us/p-69580349" class="wprm-recipe-equipment-link">chefs knife</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.ca/dp/B0CMQB5RQV?ref=cm_sw_r_cp_ud_dp_ZVVBSAQAY4W6PTFS84SH&ref_=cm_sw_r_cp_ud_dp_ZVVBSAQAY4W6PTFS84SH&social_share=cm_sw_r_cp_ud_dp_ZVVBSAQAY4W6PTFS84SH" class="wprm-recipe-equipment-link">large bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">measuring cups and spoons</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.ca/dp/B00YVYPHX6?linkCode=ssc&tag=onamzteri-ann-20&creativeASIN=B00YVYPHX6&asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&ref_=aip_sf_list_spv_ons_mixed_d_asin" class="wprm-recipe-equipment-link">large mason jar</a></div></li></ul></div>
<div id="recipe-28941-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-28941-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="28941" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B07J363PFS?ref=cm_sw_r_cp_ud_dp_PWSRPYZWJ38Z1KPXCCDN&ref_=cm_sw_r_cp_ud_dp_PWSRPYZWJ38Z1KPXCCDN&social_share=cm_sw_r_cp_ud_dp_PWSRPYZWJ38Z1KPXCCDN" class="wprm-recipe-ingredient-link">gluten-free oats</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">raw pecans</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sunflower seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">hemp seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground flax</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">dried cherries*</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">soaked for 15 minutes in warm water before adding to the dry ingredients</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">salted butter*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0BM546LNV?ref=cm_sw_r_cp_ud_dp_2MPWX3KARD4M5NNS7T23&ref_=cm_sw_r_cp_ud_dp_2MPWX3KARD4M5NNS7T23&social_share=cm_sw_r_cp_ud_dp_2MPWX3KARD4M5NNS7T23" class="wprm-recipe-ingredient-link">pecan or peanut butter</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/gzyfP7l" class="wprm-recipe-ingredient-link">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-28941 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="28941" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="28941" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-28941-instructions" class="wprm-recipe-instructions-container wprm-recipe-28941-instructions-container wprm-block-text-normal" data-recipe="28941"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-28941-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 320 convection.</div></li><li id="wprm-recipe-28941-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add butter to a small sauce pan over medium high heat.</div></li><li id="wprm-recipe-28941-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Allow the butter to melt, swirling pan often.</div></li><li id="wprm-recipe-28941-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once melted, the butter will foam up a bit, then subside.</div></li><li id="wprm-recipe-28941-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Watch carefully as the butter turns quickly. You should see a darker colour form under the foam.</div></li><li id="wprm-recipe-28941-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">The butter should have a nutty, toasty aroma.</div></li><li id="wprm-recipe-28941-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add nut butter, maple syrup and vanilla into the butter and still until well combined.</div></li><li id="wprm-recipe-28941-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add dry ingredients into a large bowl. Lightly stir and then add wet ingredients on top of dry.</div></li><li id="wprm-recipe-28941-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix until all the dry ingredients are thoroughly coated.</div></li><li id="wprm-recipe-28941-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer to 2 baking sheets. Press the granola firmly into the baking sheets using a rubber spatula.</div></li><li id="wprm-recipe-28941-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place in the oven for 20 minutes. Turn pans 180 degrees and bake again for 10-15 minutes until golden brown and dry to the touch.</span></div></li><li id="wprm-recipe-28941-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Allow the granola to cool completely before lifting off the pan using a wooden spatula.</div></li><li id="wprm-recipe-28941-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer to 2 mason jars and store in the pantry.</div></li></ul></div></div>

<div id="recipe-28941-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><span data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMkklMjB1c2VkJTIwdW5zYWx0ZWQlMjBidXR0ZXIlMjBmb3IlMjB0aGlzJTIwZ3Jhbm9sYSUyMGJ1dCUyMG11Y2glMjBwcmVmZXJyZWQlMjB0aGUlMjBzYWx0ZWQlMjBidXR0ZXIhJTIwSXQlMjBzdGlsbCUyMHRhc3RlZCUyMGdyZWF0JTIwYnV0JTIwZ28lMjBmb3IlMjB0aGUlMjBzYWx0ZWQlMjBidXR0ZXIlMjBpZiUyMHlvdSUyMGNhbiElMjIlN0QlNUQlN0QlNUQ=">I used unsalted butter for this granola, but I much preferred the salted butter! It still tasted great, but go for the salted butter if you can!</span></span><div class="wprm-spacer"></div>
<span style="display: block;"><span data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMlVzZSUyMGFueSUyMGRyaWVkJTIwZnJ1aXQlMjBpZiUyMHlvdSUyMGNhbid0JTIwZmluZCUyMGRyaWVkJTIwY2hlcnJpZXMuJTIwWW91JTIwY2FuJTIwb21pdCUyMHRoZSUyMGRyaWVkJTIwZnJ1aXQlMjBpZiUyMHlvdSUyMHByZWZlci4lMjIlN0QlNUQlN0QlNUQ=">Use any dried fruit if you can't find dried cherries. You can omit the dried fruit if you prefer.</span></span></div></div>
<div id="recipe-28941-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cup</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">397</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">212</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">254</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">448</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">58</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/brown-butter-pecan-granola/">Brown Butter Pecan Granola</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28939</post-id>	</item>
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		<title>The 18 Best Gluten-Free Christmas Cookies</title>
		<link>https://terianncarty.com/the-18-best-gluten-free-christmas-cookies/</link>
					<comments>https://terianncarty.com/the-18-best-gluten-free-christmas-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Mon, 09 Dec 2024 09:00:54 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free dessert]]></category>
		<category><![CDATA[holiday recipes]]></category>
		<category><![CDATA[oatmeal recipe]]></category>
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					<description><![CDATA[<p>Get ready to fill your holiday cookie jar with a collection of gluten-free Christmas cookies that are as festive as they are delicious! These easy gluten-free cookie recipes are perfect for sharing with friends and family or gifting to loved ones. Whether you’re looking for traditional cookies, indulgent chocolate chip cookies, or unique holiday treats, this roundup has you covered! </p>
<p>The post <a href="https://terianncarty.com/the-18-best-gluten-free-christmas-cookies/">The 18 Best Gluten-Free Christmas Cookies</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<p id="breadcrumbs"><span><span><a href="https://terianncarty.com/">Home</a></span> » <span class="breadcrumb_last" aria-current="page">oatmeal recipe</span></span></p>				</div>
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					<h1 class="elementor-heading-title elementor-size-default">The 18 Best Gluten-Free Christmas Cookies</h1>				</div>
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					Get ready to fill your holiday cookie jar with a collection of gluten-free Christmas cookies that are as festive as they are delicious! These easy gluten-free cookie recipes are perfect for sharing with friends and family or gifting to loved ones. Whether you’re looking for traditional cookies, indulgent chocolate chip cookies, or unique holiday treats, this roundup has you covered! 				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2026/01/christmas-cookies-roundup.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="christmas cookies roundup" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzkxODgsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wMVwvY2hyaXN0bWFzLWNvb2tpZXMtcm91bmR1cC5wbmcifQ%3D%3D">
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					<h1 class="elementor-heading-title elementor-size-default">Gluten-Free Christmas Cookies for Everyone</h1>				</div>
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									<p class="p1">Whether or not gluten free recipes are a must in your household these cookies are definitely a must! Gluten free baking has come such a long way and if I didn&#8217;t tell you that there was no gluten in these chewy, soft and fluffy cookies &#8211; you wouldn&#8217;t believe it! Any of the recipes can be adjusted to not be gluten free if you only have regular flour on hand and many of them are dairy free or egg free!</p><p class="p1"><strong>Whenever you see a little Christmas tree</strong> &#8211; that means the cookies recipe is already vegan. Whether you&#8217;re baking for dietary needs or just want to try something new, these gluten-free Christmas cookies are sure to be a hit. There is a cookie here for everyone so if you&#8217;re going to a cookie exchange, leaving treats for santa with the kiddos or just looking for an indulgent treat for the holidays &#8211; this is the roundup for you! Happy baking and have a delicious holiday season! </p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Check Out These Recipes for Gluten-Free Christmas Cookies</h2>				</div>
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																<a href="https://terianncarty.com/kitchen-sink-cookies/">
							<img loading="lazy" decoding="async" width="800" height="1000" src="https://terianncarty.com/wp-content/uploads/2024/10/kitchen-sink-cookies-Nature_s-Path-10-819x1024.png" class="attachment-large size-large wp-image-28394" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/10/kitchen-sink-cookies-Nature_s-Path-10-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/10/kitchen-sink-cookies-Nature_s-Path-10-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/10/kitchen-sink-cookies-Nature_s-Path-10-768x961.png 768w, https://terianncarty.com/wp-content/uploads/2024/10/kitchen-sink-cookies-Nature_s-Path-10.png 1199w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<h2 class="p1"><a href="https://terianncarty.com/kitchen-sink-cookies/">Kitchen Sink Cookies</a></h2><p class="p1">If you&#8217;re looking for a cookie that has a little bit of everything and will definitely be a hit &#8211; look no further than these festive Kitchen Sink Cookies! They are packed with chocolate chips, pretzels, and holiday sprinkles for a fun and flavorful treat. Quick to make and freezer-friendly, they’re perfect for holiday gifting or enjoying throughout the season.</p><p><a href="https://terianncarty.com/kitchen-sink-cookies/">See the full recipe</a></p>								</div>
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																<a href="https://terianncarty.com/black-tahini-brown-butter-chocolate-chunk-cookies/">
							<img loading="lazy" decoding="async" width="998" height="1500" src="https://terianncarty.com/wp-content/uploads/2024/09/black-tahini-cookies-2.png" class="attachment-1536x1536 size-1536x1536 wp-image-28002" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/09/black-tahini-cookies-2.png 998w, https://terianncarty.com/wp-content/uploads/2024/09/black-tahini-cookies-2-200x300.png 200w, https://terianncarty.com/wp-content/uploads/2024/09/black-tahini-cookies-2-681x1024.png 681w, https://terianncarty.com/wp-content/uploads/2024/09/black-tahini-cookies-2-768x1154.png 768w" sizes="(max-width: 998px) 100vw, 998px" />								</a>
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									<h2 class="p1"><a href="https://terianncarty.com/black-tahini-brown-butter-chocolate-chunk-cookies/">Black Tahini Brown Butter Chocolate Chunk Cookies</a></h2><p class="p1">Elevate your holiday baking with these show-stopping Black Tahini Brown Butter Chocolate Chunk Cookies! Featuring nutty browned butter, black tahini, and a hint of miso for umami, this gluten-free cookie recipe is bold, unique, and irresistibly delicious.</p><p><a href="https://terianncarty.com/black-tahini-brown-butter-chocolate-chunk-cookies/">See the full recipe</a></p>								</div>
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																<a href="https://terianncarty.com/tahini-granola-cookies/">
							<img loading="lazy" decoding="async" width="1022" height="1536" src="https://terianncarty.com/wp-content/uploads/2023/11/Tahini-Granola-Cookie3-1022x1536.jpg" class="attachment-1536x1536 size-1536x1536 wp-image-21913" alt="close up of freshly baked tahini granola cookies on a cooling rack and a small bowl of granola on the side by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/11/Tahini-Granola-Cookie3-1022x1536.jpg 1022w, https://terianncarty.com/wp-content/uploads/2023/11/Tahini-Granola-Cookie3-200x300.jpg 200w, https://terianncarty.com/wp-content/uploads/2023/11/Tahini-Granola-Cookie3-681x1024.jpg 681w, https://terianncarty.com/wp-content/uploads/2023/11/Tahini-Granola-Cookie3-768x1154.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/11/Tahini-Granola-Cookie3.jpg 1331w" sizes="(max-width: 1022px) 100vw, 1022px" />								</a>
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									<h2 class="p1"><a href="https://terianncarty.com/tahini-granola-cookies/">Tahini Granola Cookies</a></h2><p class="p1">Who says granola can’t be part of your holiday cookie spread? These Tahini Granola Cookies combine seeds, nuts, and oats for a wholesome, gluten-free snack that’s perfect for holiday breakfasts or mid-day treats.</p><p><a href="https://terianncarty.com/tahini-granola-cookies/">See the full recipe</a></p>								</div>
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																<a href="https://terianncarty.com/healthy-peanut-butter-cookies/">
							<img loading="lazy" decoding="async" width="1022" height="1536" src="https://terianncarty.com/wp-content/uploads/2023/10/healthy-peanut-butter-cookies-9-1022x1536.jpg" class="attachment-1536x1536 size-1536x1536 wp-image-21710" alt="Close up of raw peanut butter cookies with sea salt flakes by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/10/healthy-peanut-butter-cookies-9-1022x1536.jpg 1022w, https://terianncarty.com/wp-content/uploads/2023/10/healthy-peanut-butter-cookies-9-200x300.jpg 200w, https://terianncarty.com/wp-content/uploads/2023/10/healthy-peanut-butter-cookies-9-681x1024.jpg 681w, https://terianncarty.com/wp-content/uploads/2023/10/healthy-peanut-butter-cookies-9-768x1154.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/10/healthy-peanut-butter-cookies-9.jpg 1331w" sizes="(max-width: 1022px) 100vw, 1022px" />								</a>
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									<h2 class="p1"><a href="https://terianncarty.com/healthy-peanut-butter-cookies/">Healthy Peanut Butter Cookie</a></h2><p class="p1">If you’re searching for gluten-free peanut butter cookies, I&#8217;ve got just the recipe for you! These Healthy Peanut Butter Cookies are made with just six ingredients and a touch of hemp seeds for added protein. A simple, nutritious treat for the holiday season.</p><p><a href="https://terianncarty.com/healthy-peanut-butter-cookies/">See the full recipe</a></p>								</div>
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																<a href="https://terianncarty.com/tahini-oatmeal-chocolate-chip-cookies/">
							<img loading="lazy" decoding="async" width="771" height="1024" src="https://terianncarty.com/wp-content/uploads/2023/10/tahini-oatmeal-cookies-6-771x1024.jpg" class="attachment-large size-large wp-image-21715" alt="fresh baked cookies tahini oatmeal cookies by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/10/tahini-oatmeal-cookies-6-771x1024.jpg 771w, https://terianncarty.com/wp-content/uploads/2023/10/tahini-oatmeal-cookies-6-226x300.jpg 226w, https://terianncarty.com/wp-content/uploads/2023/10/tahini-oatmeal-cookies-6-768x1021.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/10/tahini-oatmeal-cookies-6-1156x1536.jpg 1156w, https://terianncarty.com/wp-content/uploads/2023/10/tahini-oatmeal-cookies-6.jpg 1505w" sizes="(max-width: 771px) 100vw, 771px" />								</a>
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									<h2 class="p1"><a href="https://terianncarty.com/tahini-oatmeal-chocolate-chip-cookies/">Tahini Oatmeal Chocolate Chip Cookies</a></h2><p class="p1">A cozy twist on a classic chocolate chip cookie. These Tahini Oatmeal Chocolate Chip Cookies are chewy, chocolatey, and bursting with flavor. They’re gluten-free and perfect for anyone craving easy gluten-free Christmas cookies.</p><p><a href="https://terianncarty.com/tahini-oatmeal-chocolate-chip-cookies/">See the full recipe</a></p>								</div>
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																<a href="https://terianncarty.com/brown-butter-pumpkin-chocolate-chip-cookies/">
							<img loading="lazy" decoding="async" width="1022" height="1536" src="https://terianncarty.com/wp-content/uploads/2023/09/pumpkin-pistachio-cookies-11-1022x1536.jpg" class="attachment-1536x1536 size-1536x1536 wp-image-21510" alt="Close up of freshly baked chocolate chip and pistachio gluten free cookies with sea salt flakes by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/09/pumpkin-pistachio-cookies-11-1022x1536.jpg 1022w, https://terianncarty.com/wp-content/uploads/2023/09/pumpkin-pistachio-cookies-11-200x300.jpg 200w, https://terianncarty.com/wp-content/uploads/2023/09/pumpkin-pistachio-cookies-11-681x1024.jpg 681w, https://terianncarty.com/wp-content/uploads/2023/09/pumpkin-pistachio-cookies-11-768x1154.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/09/pumpkin-pistachio-cookies-11.jpg 1331w" sizes="(max-width: 1022px) 100vw, 1022px" />								</a>
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									<h2 class="p1"><a href="https://terianncarty.com/brown-butter-pumpkin-chocolate-chip-cookies/">Brown Butter Pumpkin Chocolate Chip Cookies</a></h2><p class="p1">Make these Brown Butter Pumpkin Chocolate Chip Cookies and dream about them for weeks. They combine the rich nuttiness of browned butter, the warmth of pumpkin spice, and gooey dark chocolate chunks. A must-try for your gluten-free holiday baking recipes.</p><p><a href="https://terianncarty.com/brown-butter-pumpkin-chocolate-chip-cookies/">See the full recipe</a></p>								</div>
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																<a href="https://terianncarty.com/smores-cookies/">
							<img loading="lazy" decoding="async" width="853" height="1536" src="https://terianncarty.com/wp-content/uploads/2023/07/Screenshot-2023-07-27-at-10.48.02-AM-853x1536.png" class="attachment-1536x1536 size-1536x1536 wp-image-20932" alt="close up, hand holding a s&apos;mores cookie, dark chocolate chips, marshmallows by teri ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/07/Screenshot-2023-07-27-at-10.48.02-AM-853x1536.png 853w, https://terianncarty.com/wp-content/uploads/2023/07/Screenshot-2023-07-27-at-10.48.02-AM-167x300.png 167w, https://terianncarty.com/wp-content/uploads/2023/07/Screenshot-2023-07-27-at-10.48.02-AM-569x1024.png 569w, https://terianncarty.com/wp-content/uploads/2023/07/Screenshot-2023-07-27-at-10.48.02-AM-768x1382.png 768w, https://terianncarty.com/wp-content/uploads/2023/07/Screenshot-2023-07-27-at-10.48.02-AM.png 899w" sizes="(max-width: 853px) 100vw, 853px" />								</a>
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									<h2 class="p1"><a href="https://terianncarty.com/smores-cookies/">S’mores Cookies</a></h2><p class="p1">Bring the nostalgia of campfire treats into your holiday baking with these gooey, chocolatey S’mores Cookies. Completely gluten-free and loaded with marshmallows and chocolate chips, they’re perfect for holiday parties or cozy nights at home. Imagine enjoying them around the fireplace with a hot chocolate and a lot of love!</p><p><a href="https://terianncarty.com/smores-cookies/">See the full recipe</a></p>								</div>
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																<a href="https://terianncarty.com/double-chocolate-macadamia-cookies/">
							<img loading="lazy" decoding="async" width="1025" height="1536" src="https://terianncarty.com/wp-content/uploads/2023/04/DOUBLE-CHOCOLATE-MACADAMIA-COOKIES-1-1025x1536.jpeg" class="attachment-1536x1536 size-1536x1536 wp-image-3150" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/04/DOUBLE-CHOCOLATE-MACADAMIA-COOKIES-1-1025x1536.jpeg 1025w, https://terianncarty.com/wp-content/uploads/2023/04/DOUBLE-CHOCOLATE-MACADAMIA-COOKIES-1-200x300.jpeg 200w, https://terianncarty.com/wp-content/uploads/2023/04/DOUBLE-CHOCOLATE-MACADAMIA-COOKIES-1-684x1024.jpeg 684w, https://terianncarty.com/wp-content/uploads/2023/04/DOUBLE-CHOCOLATE-MACADAMIA-COOKIES-1-768x1150.jpeg 768w, https://terianncarty.com/wp-content/uploads/2023/04/DOUBLE-CHOCOLATE-MACADAMIA-COOKIES-1-1367x2048.jpeg 1367w, https://terianncarty.com/wp-content/uploads/2023/04/DOUBLE-CHOCOLATE-MACADAMIA-COOKIES-1.jpeg 1500w" sizes="(max-width: 1025px) 100vw, 1025px" />								</a>
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									<h2 class="p1"><a href="https://terianncarty.com/double-chocolate-macadamia-cookies/">Vegan Double Chocolate Macadamia Cookies</a></h2>								</div>
				</div>
				<div class="elementor-element elementor-element-2df0bd3 elementor-widget elementor-widget-text-editor" data-id="2df0bd3" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p class="p1">This cookie will have Santa stopping at your house first every year. Double the chocolate, double the joy! These Vegan Double Chocolate Macadamia Cookies are rich and indulgent. Perfect for chocolate lovers and holiday celebrations.</p><p><a href="https://terianncarty.com/double-chocolate-macadamia-cookies/">See the full recipe</a></p>								</div>
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																<a href="https://terianncarty.com/salted-almond-butter-chocolate-chunk-cookies/">
							<img loading="lazy" decoding="async" width="1025" height="1536" src="https://terianncarty.com/wp-content/uploads/2023/04/SALTED-ALMOND-BUTTER-CHOCOLATE-CHUNK-COOKIES-1-scaled.jpeg" class="attachment-1536x1536 size-1536x1536 wp-image-3480" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/04/SALTED-ALMOND-BUTTER-CHOCOLATE-CHUNK-COOKIES-1-scaled.jpeg 1709w, https://terianncarty.com/wp-content/uploads/2023/04/SALTED-ALMOND-BUTTER-CHOCOLATE-CHUNK-COOKIES-1-200x300.jpeg 200w" sizes="(max-width: 1025px) 100vw, 1025px" />								</a>
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									<h2 class="p1"><a href="https://terianncarty.com/salted-almond-butter-chocolate-chunk-cookies/">Salted Almond Butter Chocolate Chunk Cookies</a></h2>								</div>
				</div>
				<div class="elementor-element elementor-element-3c06678 elementor-widget elementor-widget-text-editor" data-id="3c06678" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p class="p1">Combining sweet and salty for the perfect chocolate chunk cookies. These Salted Almond Butter Chocolate Chunk Cookies are made with almond butter and chunks of dark chocolate for a decadent and delicious bite!</p><p><a href="https://terianncarty.com/salted-almond-butter-chocolate-chunk-cookies/">See the full recipe</a></p>								</div>
				</div>
				<div class="elementor-element elementor-element-51deff0 elementor-widget elementor-widget-image" data-id="51deff0" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
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																<a href="https://terianncarty.com/carrot-cookies-with-cream-cheese-icing/">
							<img loading="lazy" decoding="async" width="998" height="1500" src="https://terianncarty.com/wp-content/uploads/2024/03/new-carrot-cookies-3.png" class="attachment-1536x1536 size-1536x1536 wp-image-22992" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/new-carrot-cookies-3.png 998w, https://terianncarty.com/wp-content/uploads/2024/03/new-carrot-cookies-3-200x300.png 200w, https://terianncarty.com/wp-content/uploads/2024/03/new-carrot-cookies-3-681x1024.png 681w, https://terianncarty.com/wp-content/uploads/2024/03/new-carrot-cookies-3-768x1154.png 768w" sizes="(max-width: 998px) 100vw, 998px" />								</a>
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									<h2 class="p1"><a href="https://terianncarty.com/carrot-cookies-with-cream-cheese-icing/">Carrot Cookies With Cream Cheese Icing</a></h2>								</div>
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				<div class="elementor-element elementor-element-bc41ff9 elementor-widget elementor-widget-text-editor" data-id="bc41ff9" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p class="p1">Add a little crunch and chew to your holiday cookie tray with these Carrot Cookies with Cream Cheese Icing. They’re a fun twist on traditional Christmas cookies and are sure to be a hit with the whole family.</p><p><a href="https://terianncarty.com/carrot-cookies-with-cream-cheese-icing/">See the full recipe</a></p>								</div>
				</div>
				<div class="elementor-element elementor-element-e365627 elementor-widget elementor-widget-image" data-id="e365627" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
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																<a href="https://terianncarty.com/pumpkin-tahini-chocolate-chunk-cookies/">
							<img loading="lazy" decoding="async" width="1025" height="1536" src="https://terianncarty.com/wp-content/uploads/2023/04/PUMPKIN-TAHINI-CHOCOLATE-CHUNK-COOKIES--1025x1536.jpeg" class="attachment-1536x1536 size-1536x1536 wp-image-3888" alt="close up view of a freshly baked tahini chocolate chunk cookie with sea salt flakes by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/04/PUMPKIN-TAHINI-CHOCOLATE-CHUNK-COOKIES--1025x1536.jpeg 1025w, https://terianncarty.com/wp-content/uploads/2023/04/PUMPKIN-TAHINI-CHOCOLATE-CHUNK-COOKIES--200x300.jpeg 200w, https://terianncarty.com/wp-content/uploads/2023/04/PUMPKIN-TAHINI-CHOCOLATE-CHUNK-COOKIES--684x1024.jpeg 684w, https://terianncarty.com/wp-content/uploads/2023/04/PUMPKIN-TAHINI-CHOCOLATE-CHUNK-COOKIES--768x1150.jpeg 768w, https://terianncarty.com/wp-content/uploads/2023/04/PUMPKIN-TAHINI-CHOCOLATE-CHUNK-COOKIES--1367x2048.jpeg 1367w, https://terianncarty.com/wp-content/uploads/2023/04/PUMPKIN-TAHINI-CHOCOLATE-CHUNK-COOKIES-.jpeg 1500w" sizes="(max-width: 1025px) 100vw, 1025px" />								</a>
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									<h2 class="p1"><a href="https://terianncarty.com/pumpkin-tahini-chocolate-chunk-cookies/">Pumpkin Tahini Chocolate Chunk Cookies</a></h2>								</div>
				</div>
				<div class="elementor-element elementor-element-1dca6df elementor-widget elementor-widget-text-editor" data-id="1dca6df" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p class="p1">Crunchy, chewy, and full of holiday flavor, these Pumpkin Tahini Chocolate Chunk Cookies are a gluten-free treat you’ll want to bake again and again.</p><p class="p1"><a href="https://terianncarty.com/pumpkin-tahini-chocolate-chunk-cookies/">See the full recipe</a></p>								</div>
				</div>
				<div class="elementor-element elementor-element-0264315 elementor-widget elementor-widget-image" data-id="0264315" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
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															<img loading="lazy" decoding="async" width="800" height="800" src="https://terianncarty.com/wp-content/uploads/2023/04/PUMPKIN-CHOCOLATE-CHIP-CAKE-COOKIES.jpeg" class="attachment-large size-large wp-image-3875" alt="close up view of a freshly baked pumpkin walnuts chocolate chip cookie by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/04/PUMPKIN-CHOCOLATE-CHIP-CAKE-COOKIES.jpeg 1000w, https://terianncarty.com/wp-content/uploads/2023/04/PUMPKIN-CHOCOLATE-CHIP-CAKE-COOKIES-300x300.jpeg 300w, https://terianncarty.com/wp-content/uploads/2023/04/PUMPKIN-CHOCOLATE-CHIP-CAKE-COOKIES-150x150.jpeg 150w, https://terianncarty.com/wp-content/uploads/2023/04/PUMPKIN-CHOCOLATE-CHIP-CAKE-COOKIES-768x768.jpeg 768w, https://terianncarty.com/wp-content/uploads/2023/04/PUMPKIN-CHOCOLATE-CHIP-CAKE-COOKIES-700x700.jpeg 700w, https://terianncarty.com/wp-content/uploads/2023/04/PUMPKIN-CHOCOLATE-CHIP-CAKE-COOKIES-500x500.jpeg 500w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1"><a href="https://terianncarty.com/pumpkin-chocolate-chip-cake-cookies/">Pumpkin Chocolate Chip Cake Cookies</a></h2>								</div>
				</div>
				<div class="elementor-element elementor-element-9b8eded elementor-widget elementor-widget-text-editor" data-id="9b8eded" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p class="p1">Why choose between cake and cookies? If you want a recipe that brings the best of both worlds together you need to try these Pumpkin Chocolate Chip Cake Cookies. Their soft, cake-like texture and chocolatey goodness will have you swooning and making double batches!</p><p class="p1"><a href="https://terianncarty.com/pumpkin-chocolate-chip-cake-cookies/">See the full recipe</a></p>								</div>
				</div>
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															<img loading="lazy" decoding="async" width="1025" height="1536" src="https://terianncarty.com/wp-content/uploads/2023/04/CHOCOLATE-CHUNK-PRETZEL-COOKIES-1-1025x1536.jpeg" class="attachment-1536x1536 size-1536x1536 wp-image-3073" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/04/CHOCOLATE-CHUNK-PRETZEL-COOKIES-1-1025x1536.jpeg 1025w, https://terianncarty.com/wp-content/uploads/2023/04/CHOCOLATE-CHUNK-PRETZEL-COOKIES-1-200x300.jpeg 200w, https://terianncarty.com/wp-content/uploads/2023/04/CHOCOLATE-CHUNK-PRETZEL-COOKIES-1-683x1024.jpeg 683w, https://terianncarty.com/wp-content/uploads/2023/04/CHOCOLATE-CHUNK-PRETZEL-COOKIES-1-768x1151.jpeg 768w, https://terianncarty.com/wp-content/uploads/2023/04/CHOCOLATE-CHUNK-PRETZEL-COOKIES-1-1367x2048.jpeg 1367w, https://terianncarty.com/wp-content/uploads/2023/04/CHOCOLATE-CHUNK-PRETZEL-COOKIES-1.jpeg 1500w" sizes="(max-width: 1025px) 100vw, 1025px" />															</div>
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									<h2 class="p1"><a href="https://terianncarty.com/chocolate-chunk-pretzel-cookies/">Chocolate Chunk Pretzel Cookies</a></h2>								</div>
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				<div class="elementor-element elementor-element-900787d elementor-widget elementor-widget-text-editor" data-id="900787d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p class="p1">Sweet, salty, and totally irresistible, these Chocolate Chunk Pretzel Cookies are a dream come true for cookie lovers. Perfect for a festive holiday dessert, gifting to loved ones or leaving for santa!</p><p><a href="https://terianncarty.com/chocolate-chunk-pretzel-cookies/">See the full recipe</a></p>								</div>
				</div>
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																<a href="https://terianncarty.com/tahini-chai-breakfast-cookies/">
							<img loading="lazy" decoding="async" width="750" height="1124" src="https://terianncarty.com/wp-content/uploads/2023/06/TAHINI-OATMEAL-CHOCOLATE-CHIP-COOKIES1-jpeg.webp" class="attachment-1536x1536 size-1536x1536 wp-image-17484" alt="a close up of oatmeal chocolate chip cookies with a sprinkle of sea salt" srcset="https://terianncarty.com/wp-content/uploads/2023/06/TAHINI-OATMEAL-CHOCOLATE-CHIP-COOKIES1-jpeg.webp 750w, https://terianncarty.com/wp-content/uploads/2023/06/TAHINI-OATMEAL-CHOCOLATE-CHIP-COOKIES1-200x300.webp 200w, https://terianncarty.com/wp-content/uploads/2023/06/TAHINI-OATMEAL-CHOCOLATE-CHIP-COOKIES1-683x1024.webp 683w" sizes="(max-width: 750px) 100vw, 750px" />								</a>
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									<h2 class="p1"><a href="https://terianncarty.com/tahini-chai-breakfast-cookies/">Tahini Chai Breakfast Cookies</a></h2>								</div>
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									<p class="p1">Breakfast of Champions on Christmas day never looked so beautiful! Start your holiday mornings right with these Tahini Chai Breakfast Cookies. Packed with warming spices and wholesome ingredients, they’re the perfect companion to a hot cup of coffee.</p><p class="p1"><a href="https://terianncarty.com/tahini-chai-breakfast-cookies/">See the full recipe</a></p>								</div>
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																<a href="https://terianncarty.com/cranberry-pecan-chocolate-chip-cookies/">
							<img loading="lazy" decoding="async" width="1025" height="1536" src="https://terianncarty.com/wp-content/uploads/2023/04/CRANBERRY-PECAN-CHOCOLATE-CHIP-COOKIES-1025x1536.jpeg" class="attachment-1536x1536 size-1536x1536 wp-image-3134" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/04/CRANBERRY-PECAN-CHOCOLATE-CHIP-COOKIES-1025x1536.jpeg 1025w, https://terianncarty.com/wp-content/uploads/2023/04/CRANBERRY-PECAN-CHOCOLATE-CHIP-COOKIES-200x300.jpeg 200w, https://terianncarty.com/wp-content/uploads/2023/04/CRANBERRY-PECAN-CHOCOLATE-CHIP-COOKIES-683x1024.jpeg 683w, https://terianncarty.com/wp-content/uploads/2023/04/CRANBERRY-PECAN-CHOCOLATE-CHIP-COOKIES-768x1151.jpeg 768w, https://terianncarty.com/wp-content/uploads/2023/04/CRANBERRY-PECAN-CHOCOLATE-CHIP-COOKIES-1367x2048.jpeg 1367w, https://terianncarty.com/wp-content/uploads/2023/04/CRANBERRY-PECAN-CHOCOLATE-CHIP-COOKIES.jpeg 1500w" sizes="(max-width: 1025px) 100vw, 1025px" />								</a>
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									<h2 class="p1"><a href="https://terianncarty.com/cranberry-pecan-chocolate-chip-cookies/">Cranberry Pecan Chocolate Chip Cookies</a></h2>								</div>
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									<p class="p1">These cookies scream Christmas with their festive ingredients! Bring these Cranberry Pecan Chocolate Chip Cookies to your next holiday gathering and watch them disappear. Tart cranberries, crunchy pecans, and melty chocolate chips make these cookies a holiday hit.</p><p class="p1"><a href="https://terianncarty.com/cranberry-pecan-chocolate-chip-cookies/">See the full recipe</a></p>								</div>
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																<a href="https://terianncarty.com/almond-butter-vegan-thumbprint-cookies/">
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									<h2><a href="https://terianncarty.com/almond-butter-vegan-thumbprint-cookies/">Almond Butter Vegan Thumbprint Cookies</a></h2>								</div>
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									<p class="p1">A classic holiday cookie, these Almond Butter Vegan Thumbprint Cookies are easy to make, gluten-free, and perfect for the whole family. Fill them with your favorite jam or chocolate for a personalized holiday treat.</p><p class="p1"><a href="https://terianncarty.com/almond-butter-vegan-thumbprint-cookies/">See the full recipe</a></p>								</div>
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							<img loading="lazy" decoding="async" width="1000" height="1500" src="https://terianncarty.com/wp-content/uploads/2024/11/Sugar-Cookie-Snowmen-8.jpg" class="attachment-1536x1536 size-1536x1536 wp-image-28594" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/11/Sugar-Cookie-Snowmen-8.jpg 1000w, https://terianncarty.com/wp-content/uploads/2024/11/Sugar-Cookie-Snowmen-8-200x300.jpg 200w, https://terianncarty.com/wp-content/uploads/2024/11/Sugar-Cookie-Snowmen-8-683x1024.jpg 683w, https://terianncarty.com/wp-content/uploads/2024/11/Sugar-Cookie-Snowmen-8-768x1152.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" />								</a>
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									<h2 class="p1"><a href="https://feastingonfruit.com/sugar-cookie-snowmen/">Sugar Cookie Snowmen</a></h2>								</div>
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									<p class="p1">Decorate your holiday table with the cutest gluten-free sugar cookie snowmen! This allergen-friendly recipe features frosty faces, candy buttons, and a simple vegan royal icing. You could totally personalize these and use different shapes but the snowmen are just so cute!</p><p class="p1"><a href="https://feastingonfruit.com/sugar-cookie-snowmen/">See the full recipe</a></p>								</div>
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																<a href="https://feastingonfruit.com/caramel-peanut-butter-blossom-cookies/">
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									<h2 class="p1"><a href="https://feastingonfruit.com/caramel-peanut-butter-blossom-cookies/">Caramel Peanut Butter Blossom Cookies</a></h2>								</div>
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									<p class="p1">Sweet and salty come together in these Caramel Peanut Butter Blossom Cookies. With a Medjool date caramel center and classic peanut butter flavor, these gluten-free, vegan cookies are a delicious holiday twist.</p><p class="p1"><a href="https://feastingonfruit.com/caramel-peanut-butter-blossom-cookies/">See the full recipe</a></p>								</div>
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					<h1 class="elementor-heading-title elementor-size-default">Tips for Baking Gluten-Free Cookies</h1>				</div>
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									<p class="p1">Baking gluten-free Christmas cookies requires a few key adjustments to ensure your treats come out perfect every time. Here are some tips to help you along the way:</p><ol class="ol1"><li class="li1"><b>Choose the Right Flour Blend:</b> Use a high-quality gluten-free flour blend that includes xanthan gum to mimic the texture of traditional flour. Almond flour or oat flour can also be great options.</li><li class="li1"><b>Chill the Dough:</b> If your recipe calls for chilling the dough &#8211; do it! Gluten-free cookie dough is often softer than regular dough. Chilling it before baking helps the cookies hold their shape.</li><li class="li1"><b>Measure Carefully:</b> Gluten-free baking can be finicky, so I highly suggest you don&#8217;t wing it! Cookies are a bit of a science ad even more so when gluten free, to ensure you have fluffy and soft cookies it&#8217;s best to do precise measurements.</li><li class="li1"><b>Use Room-Temperature Ingredients:</b> Let your butter, eggs, and dairy-free substitutes come to room temperature for smoother mixing and better results.</li></ol><h2>Try these recipes this holiday season and make everything more delicious!</h2><p>Leave a rating and review below to let me know which recipes you tried!</p>								</div>
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		<title>Pecan Pumpkin Pie Granola</title>
		<link>https://terianncarty.com/pecan-pumpkin-pie-granola/</link>
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		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Thu, 05 Sep 2024 17:32:08 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[all things granola]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free dessert]]></category>
		<category><![CDATA[gluten free granola]]></category>
		<category><![CDATA[oatmeal recipe]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[plant based breakfast]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<category><![CDATA[vegan]]></category>
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					<description><![CDATA[<p>This Pumpkin Pie Granola is a cozy, crunchy treat that’s vegan, gluten free, and bursting with fall flavours. Made with wholesome ingredients like gluten free rolled oats, pumpkin puree, and pecan butter, this granola comes together in under 45 minutes. It’s perfect for meal prep, snacks, or adding to yogurt bowls. With warming pumpkin spices and the perfect clump factor, this granola will quickly become a seasonal staple!</p>
<p>The post <a href="https://terianncarty.com/pecan-pumpkin-pie-granola/">Pecan Pumpkin Pie Granola</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Pecan Pumpkin Pie Granola</h1>				</div>
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							<span class="elementor-post-info__item-prefix">Created by: </span>
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					This Pumpkin Pie Granola is a cozy, crunchy treat that’s vegan, gluten free, and bursting with fall flavours. Made with wholesome ingredients like gluten free rolled oats, pumpkin puree, and pecan butter, this granola comes together in under 45 minutes. It’s perfect for meal prep, snacks, or adding to yogurt bowls. With warming pumpkin spices and the perfect clump factor, this granola will quickly become a seasonal staple!				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2024/09/Pecan-Pumpkin-Pie-Granola_thumbnail.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Pecan Pumpkin Pie Granola_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI4OTMsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wOVwvUGVjYW4tUHVtcGtpbi1QaWUtR3Jhbm9sYV90aHVtYm5haWwucG5nIn0%3D">
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									<h1 class="p1">Easy Pecan Pumpkin Pie Granola</h1><p class="p1">Fall is nearly upon us, and with it comes the endless parade of pumpkin flavored everything! My Pecan Pumpkin Pie Granola is no exception &#8211; this granola screams autumn in all the ways you&#8217;d want and feels like a cozy hug. With delicious clumpy clusters and a completely vegan &amp; gluten free ingredient list; it&#8217;s a treat that will have you hooked from the first bite. Best of all? This recipe lasts up to a month in your pantry—though I highly doubt it will last that long!</p><p class="p1">As the leaves start to change and the air turns crisp, I wanted to capture the essence of fall and my love for pumpkin pie in a granola recipe. This granola nails it with a delightful mix of gluten-free oats, pumpkin puree, maple syrup, and pecan butter—each bite giving off major pumpkin pie vibes. Store-bought granola just can’t compete. Once you’ve made this batch, I promise you&#8217;ll never look back!</p><p class="p1">I can’t believe it’s already September. Summer flew by, but there’s something special about the early days of fall. September holds a special place in my heart &#8211; it’s when my husband and I got married nearly a year ago, on the most beautiful, sunny day.</p><p class="p1">As the seasons shift, I always find comfort in the coziness fall brings, and this granola captures all of that. You might even want to make extra because trust me, it’s that good. Plus, if you’re looking for a gluten free pumpkin puree recommendation, I’ve got you covered with my go-to favourite: <a href="https://farmersmarketfoods.com/organic-pumpkin-puree/"><span class="s1">Farmer&#8217;s Market Organic Pumpkin Puree</span></a> I also have tips for creating your own pumpkin spice down below so keep reading! </p>								</div>
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									<h2 class="p1">About This Pumpkin Granola Recipe</h2><p class="p1">This Pumpkin Pie Granola is perfect for all your autumn cravings! It’s vegan, gluten-free, and packed with warming spices. The combination of pumpkin puree and pecan butter brings a rich, creamy texture, while the maple syrup adds just the right amount of sweetness. Trust me when I say, it’s perfect for all the pumpkin lovers out there! Ready to bring the taste of pumpkin pie to your breakfast table? This homemade pumpkin granola is waiting for you!</p><h2 class="p1">Gluten-Free Pumpkin Pie Granola Ingredients</h2><ul class="ul1"><li class="li1"><b>Gluten-Free Oats</b>: These old fashioned oats are the base of the granola, providing a hearty texture and plenty of fibre. They help create those irresistible clusters and add a satisfying crunch to each bite. If you&#8217;re gluten sensitive, using certified gluten free oats ensures this granola is safe to enjoy. </li><li class="li1"><b>Raw Pecans and Almonds</b>: These nuts are packed with healthy fats and offer a rich, buttery flavour that complements the sweetness of the pumpkin and maple syrup. Their crunchy texture balances perfectly with the chewiness of the oats and dried fruit. You can substitute with other nuts like walnuts or hazelnuts if preferred.</li><li class="li1"><b>Pumpkin Seeds</b>: These seeds are a nutrient powerhouse loaded with magnesium, zinc, and healthy fats. They add a wonderful crunchy texture to the granola and pair beautifully with the pumpkin puree.</li><li class="li1"><b>Sunflower Seeds</b>: These seeds add an extra layer of crunch and are a fantastic source of healthy fats, vitamin E, and protein. They also provide a subtle nutty flavour and help round out the texture of the granola.</li><li class="li1"><b>Unsweetened Coconut</b>: Shredded coconut adds a hint of natural sweetness without overpowering the other flavours. It also contributes a lovely chewiness, complementing the crunchy nuts and seeds. If you&#8217;re not a fan of coconut, feel free to leave it out or replace it with additional seeds or nuts.</li><li class="li1"><b>Raisins</b>: These bring a natural sweetness and extra moisture to the granola. Soaking them before baking plumps them up, ensuring they add the perfect chewy texture. You could swap raisins for dried cranberries or chopped dates for a bit of a different flavour.</li><li class="li1"><b>Ground Flax Seed</b>: Packed with omega-3 fatty acids and fibre, flax seeds are not only healthy but also help bind the ingredients together, giving the granola its signature clusters.</li><li class="li1"><b>Pumpkin Spice</b>: A quintessential fall blend of cinnamon, ginger, nutmeg, and cloves, this spice mix brings warmth and depth to the granola. It perfectly complements the pumpkin puree, turning this granola into the ultimate fall treat. I share the exact recipe I used for this granola since I opted to make my own instead of using store-bought! </li><li class="li1"><b>Olive Oil</b>: Ensures the granola bakes up with a beautiful golden-brown crisp. It adds a rich, savoury note that balances the sweetness of the maple syrup. If you prefer, you could use coconut oil or avocado oil instead however expect the clumping to vary. </li><li class="li1"><b>Maple Syrup</b>: This natural sweetener brings just the right amount of sweetness and helps bind the granola clusters. It pairs wonderfully with the pumpkin and spices, enhancing the cozy fall flavours. You could substitute honey or agave syrup if you prefer. You also could try melting brown sugar, coconut sugar or any other sugar into the wet ingredients instead of using maple syrup &#8211; however, I find that maple syrup is the best natural sweetener as it is refined sugar free and maximizes the clumps!</li><li class="li1"><b>Pumpkin Puree</b>: The star of the show! Pumpkin puree adds moisture, natural sweetness, and all the familiar pumpkin pie flavours. It’s packed with fibre and vitamin A, making this granola not only delicious but also nutritious. This is the <a href="https://farmersmarketfoods.com/organic-pumpkin-puree/">best pumpkin puree</a> outside of roasting a pumpkin yourself!</li><li class="li1"><b>Pecan Butter</b>: This creamy addition adds richness and a deep nutty flavour that enhances the texture and flavour of the granola. It also helps to bind the ingredients together for those perfect clumps. If pecan butter isn’t available, you could substitute almond or cashew butter.</li><li class="li1"><b>Vanilla</b>: A splash of vanilla extract ties all the flavours together with its sweet and aromatic notes. It enhances the warm spices and natural sweetness, making each bite irresistible.</li></ul>								</div>
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									<p class="p1"><b>Recommended Tools to Make This Granola</b></p><ul class="ul1"><li class="li1"><a href="https://www.amazon.ca/dp/B001J9DOI6?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B001J9DOI6&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=aip_sf_list_spv_ons_d_asin">2 Rimmed Baking Sheets</a>: Ensure even baking and maximum crunch. I like to use two pans if the layer is too thick on one pan &#8211; use your discretion.</li><li class="li1"><a href="https://www.amazon.ca/dp/B0C3RX4GJP?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B0C3RX4GJP&amp;asc_item-id=amzn1.ideas.1KT0OILJI7VF9&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin">Parchment Paper</a>: essential for quick clean up and also no sticking.</li><li class="li1"><a href="https://www.amazon.ca/dp/B00YVYPHX6?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B00YVYPHX6&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_X84JY6QP0ZSYRNJJEKHB_asin">Mason Jars</a>: For storing the granola &#8211; though it won’t last long!</li><li class="li1"><a href="https://www.amazon.ca/dp/B0CMQB5RQV?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B0CMQB5RQV&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_X84JY6QP0ZSYRNJJEKHB_asin">Mixing Bowl</a>: For combining all those dry ingredients.</li></ul><h2 class="p1">How to Make Pecan Pumpkin Pie Granola</h2><h3 class="p1">Mix the Dry Ingredients</h3><p class="p1">Start by adding the oats, nuts, seeds, coconut, raisins, flax, and pumpkin spice to a large mixing bowl. Stir until everything is evenly combined.</p><h3 class="p1">Make Your Pumpkin Pie Spice</h3><p class="p1">Add all the spices to the small mason jar. Cover with a lid and shake to combine. You can also whisk ingredients in a bowl and transfer them to a mason jar afterwards. If you&#8217;re not making your own <a href="https://aspiceaffair.com/collections/spices-herbs">pumpkin spice this company</a> is amazing and their pumpkin spice is top shelf!</p><h3 class="p1">Combine the Wet Ingredients</h3><p class="p1">In a small pot, heat the olive oil, maple syrup, pumpkin puree, pecan butter, and vanilla over medium-low heat. Stir until smooth and well combined.</p><h3 class="p1">Mix Wet and Dry Together</h3><p class="p1">Pour the wet ingredients over the dry mix and stir thoroughly. You want to make sure every oat, nut, and seed is coated.</p><h3 class="p1">Bake to Perfection</h3><p class="p1">Spread the granola evenly across two prepared baking sheets. Bake at 320 convection for 20 minutes, turn the pans, and bake for another 10-15 minutes until the granola is golden and dry to the touch. Allow it to cool completely before transferring to mason jars. Letting it cool might be difficult but this is where your clumps form!! It&#8217;s important my friends.</p>								</div>
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									<h2 class="p1">How to Serve Pumpkin Granola</h2><p class="p1">Granola is so versatile and you can enjoy it in so many ways. This Pumpkin granola is absolutely delicious when served with yogurt, top it on your smoothie bowls, or snack on it straight from the jar. You can even sprinkle it on top of ice cream for a sweet, crunchy treat.</p><h2 class="p1">How to Store Pumpkin Granola</h2><p class="p1">Store your pumpkin granola in airtight mason jars or a sealed container at room temperature. It will stay fresh and crunchy for up to a month.</p><h2 class="p1">How to Customize Your Pecan Pumpkin Pie Granola</h2><p class="p1">Here are a few ideas to inspire you on how to make this pumpkin granola recipe all your own!</p><ul class="ul1"><li class="li1"><b>Add Chocolate Chips: </b>For an extra indulgent twist, fold in some chocolate chips after the granola has totally cooled. The combination of pumpkin spice and chocolate is irresistible!</li><li class="li1"><b>Mix in Dried Fruit:</b> Dried cranberries, raisins, or apricots can bring a sweet and chewy texture to the granola. They complement the pumpkin flavour perfectly. If you&#8217;re looking for a granola with cranberries, <a href="https://www.twopeasandtheirpod.com/pumpkin-granola/">check out Two Peas &amp; Their Pod.</a></li><li class="li1"><b>Swap the Nuts:</b> Try using different nuts like walnuts, cashews, or hazelnuts in place of pecans and almonds for a fun flavour variation. </li><li class="li1"><b>Go Nut-Free: </b>If you have a nut allergy, swap the pecan butter with sunflower seed butter and use additional pumpkin seeds instead of nuts.</li></ul><h2 class="p1">Here’s Why You’ll Love This Pumpkin Spice Granola</h2><p class="p1">This pumpkin granola is full of warm, cozy pumpkin spice flavour, super crunchy and clumpy, making it perfect for snacking. It’s completely vegan, gluten free, and made with wholesome ingredients like oats, seeds, and nuts. It tastes like dessert but is suitable for breakfast and super easy to meal prep. </p>								</div>
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									<h2 class="p1">Pumpkin Pie Granola FAQ</h2><p class="p1"><b>Is granola healthy?</b> Yes, granola can be a healthy option when made with natural ingredients and a natural sweetener like maple syrup.</p><p class="p1"><b>Is granola better for you than oatmeal?</b> Granola tends to be higher in fat and sugar compared to oatmeal, but it also offers a satisfying crunch and is packed with healthy fats from nuts and seeds.</p><p class="p1"><b>What kinds of foods can I add granola into?</b> Granola pairs well with yogurt, smoothie bowls, fruit, or even as a topping on desserts like ice cream or cake.</p><p class="p1"><b>Is it okay to eat granola every day?</b> Absolutely! As long as your granola is made with wholesome, natural ingredients, it can be a great addition to your daily diet. It&#8217;s also important to remember that everything can be enjoyed in moderation and if your diet can support certain meals daily! Always listen to your belly.</p><p class="p1">If you have any other questions about granola make sure you check out my blog <a href="https://terianncarty.com/18-healthy-granola-recipes/">ALL about granola here</a>!</p><h2 class="p1">Did You Try This Granola Recipe?</h2><p class="p1">Don’t forget to leave a rating and review below! Check out these other amazing granola recipes:</p><p class="p1"><a href="https://terianncarty.com/extra-clumpy-cashew-cherry-granola/">Extra Clumpy Cashew Cherry Granola</a></p><p><a href="https://terianncarty.com/lemon-ginger-granola/">Lemon Ginger Granola</a></p><p><a href="https://terianncarty.com/cinnamon-toast-crunch-granola/">Gluten-Free Cinnamon Toast Crunch Granola</a></p>								</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Pecan Pumpkin Pie Granola</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">This Pumpkin Pie Granola is a cozy, crunchy treat that’s vegan, gluten free, and bursting with fall flavours. Made with wholesome ingredients like gluten free rolled oats, pumpkin puree, and pecan butter, this granola comes together in under 45 minutes. It’s perfect for meal prep, snacks, or adding to yogurt bowls. With warming pumpkin spices and the perfect clump factor, this granola will quickly become a seasonal staple!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28040 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="28040" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cups</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">458</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-28040-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="28040"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">2 cookie sheets</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://go.shopmy.us/p-69580349" class="wprm-recipe-equipment-link">chefs knife</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">mason jars</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">large mixing bowl</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">measuring cups and spoons</div></li></ul></div>
<div id="recipe-28040-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-28040-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="28040" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Granola Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">gluten free oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">raw pecans</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almonds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sunflower seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">unsweetened coconut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">raisins</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">soaked in warm water for 20 minutes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground flax seed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin spice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://farmersmarketfoods.com/organic-pumpkin-puree/" class="wprm-recipe-ingredient-link">pumpkin puree</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pecan butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Homemade Pumpkin Spice Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground allspice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-name">pinch of black pepper</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-28040 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="28040" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="28040" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-28040-instructions" class="wprm-recipe-instructions-container wprm-recipe-28040-instructions-container wprm-block-text-normal" data-recipe="28040"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-28040-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 320 convection.</div></li><li id="wprm-recipe-28040-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add dry ingredients into a large bowl and mix to combine.</div></li><li id="wprm-recipe-28040-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add wet ingredients into a small pot. Heat over medium low heat stirring to combine.</div></li><li id="wprm-recipe-28040-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour wet ingredients over dry ingredients and mix until no dry parts remain.</div></li><li id="wprm-recipe-28040-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread evenly onto 2 baking sheets to ensure even baking.</div></li><li id="wprm-recipe-28040-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 20 minutes, turn the pans 180 degrees and bake again for 10-15 minutes until golden brown and dry to the touch.</div></li><li id="wprm-recipe-28040-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">ALLOW GRANOLA TO COOL COMPLETELY before using a spatula to lift off of pan.</div></li><li id="wprm-recipe-28040-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer to mason jars and store in pantry.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Pumpkin Spice Instructions</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-28040-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add all the spices to small mason jar. Cover with a lid and shake to combine. You can also whisk ingredients in a bowl and transfer to a mason jar.</div></li></ul></div></div>

<div id="recipe-28040-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><a href="https://www.amazon.ca/shop/terianncarty/list/30J8KL2LEKK1Q?ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_X84JY6QP0ZSYRNJJEKHB">Shop my amazon storefront for all your granola essentials</a></span></div></div>
<div id="recipe-28040-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cup</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">458</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.004</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">155</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">424</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">812</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">106</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/pecan-pumpkin-pie-granola/">Pecan Pumpkin Pie Granola</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28033</post-id>	</item>
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		<title>Blueberry Croissant Baked Protein Oats</title>
		<link>https://terianncarty.com/blueberry-croissant-baked-protein-oats/</link>
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		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 28 Aug 2024 08:00:07 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[baked]]></category>
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					<description><![CDATA[<p>Prepare to be addicted to the ease and deliciousness that is these Blueberry Croissant Baked Protein Oats! Perfect to make ahead of time for busy mornings, a snack on the go or just when you're craving something that tastes decadent but is beneficial to your health. This baked oats recipe is packed with protein, gluten-free oats, and the subtle flavour of almond croissants.</p>
<p>The post <a href="https://terianncarty.com/blueberry-croissant-baked-protein-oats/">Blueberry Croissant Baked Protein Oats</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Blueberry Croissant Baked Protein Oats</h1>				</div>
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					Prepare to be addicted to the ease and deliciousness that is these Blueberry Croissant Baked Protein Oats! Perfect to make ahead of time for busy mornings, a snack on the go or just when you're craving something that tastes decadent but is beneficial to your health. This baked oats recipe is packed with protein, gluten-free oats, and the subtle flavour of almond croissants.				</div>
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									<h1 class="p1">High Protein Baked Oats</h1><p class="p1">Introducing your newest breakfast obsession! My Blueberry Almond Croissant Baked Oats will be your new favourite meal prep or weekend delight. Packed with protein, antioxidants and wholesome ingredients you most likely have in your pantry. It might be a mouthful to say but it couldn&#8217;t be easier to make or more delicious to eat.</p><p class="p1">Now, you might wonder, &#8220;What do these baked oats have to do with croissants?&#8221; You&#8217;re not alone &#8211; my inquisitive hubby asked the same thing! The inspiration comes from the classic almond croissant, which is filled with a sweet, rich Frangipane or Almond Cream. I decided to create a healthier version of that filling and swirl it into the oats, giving you all the flavours of an almond croissant without any compromise on taste. The result blew my mind and I know it will for you too!</p><p class="p1">You all know my love for <a href="https://botanicahealth.com/product/perfect-protein-elevated-energy-booster/">Botanica Health</a> protein powders They’re my secret weapon for boosting protein levels in recipes. And trust me, no one will even notice the extra protein in these oats! </p><p class="p1">You can make these oats and eat straight from the oven using a big spoon to serve OR you can cut them into bars once they cool. I like to cut them into bars for quick breakfasts either on the go (we are all in a rush some days) or served with yogurt and of course <a href="https://terianncarty.com/18-healthy-granola-recipes/">my granola</a>. If you are looking for another fabby recipe to make check out my friend <a href="https://fit-fan.com/one-pan-easy-almond-croissant-baked-oatmeal/">Fanny&#8217;s recipe</a>! </p>								</div>
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									<h2 class="p1">Everything You Need to Make Protein Baked Oats </h2><p class="p1">These protein baked oats are easy to make and require only a minimal amount of tools and ingredients that you most likely already have in your kitchen. You&#8217;ll need an 8&#215;8 baking dish, some ripe bananas, and your favourite protein powder to get started!</p><h2 class="p1">Ingredients for Protein Baked Oats </h2><ul class="ul1"><li class="li1"><b>Banana: </b>The banana serves as a natural sweetener and binder in this recipe, giving the baked oats a moist and tender texture. Packed with potassium and fibre; bananas help make this recipe nutritious and naturally sweet. If you’re not a fan of bananas, you can substitute them with applesauce or pumpkin puree, which will still provide that soft texture while adding a different flavour twist.</li><li class="li1"><b>Egg or Flax Eggs:</b> Bakers choice here, either eggs or flax eggs will work perfectly for this no fuss breakfast recipe. Eggs provide structure to the baked oats, helping them rise and stay together. Whether you use a traditional egg or a flax egg, both options ensure the oats hold their shape and have the perfect consistency.</li><li class="li1"><b>Soy Milk:</b> Going for the protein punch with soy milk as it helps provide plant based protein, a creamy texture and a slight nuttiness to the overall flavour.  Soy milk is also rich in calcium and vitamins, making it an excellent choice. Any other milk that you have on hand &#8211; plant based or cow based will work just fine in this recipe.</li><li class="li1"><b>Almond Extract:</b> Almond extract is a powerful flavour enhancer that gives the oats a sweet, nutty aroma reminiscent of almond croissants. It adds a layer of depth to the recipe, making each bite taste like a decadent treat.</li><li class="li1"><b>Vanilla Extract:</b> Perfevt in any oats recipe in my opinion; vanilla extract brings warmth and a comforting sweetness to the oats. It enhances the natural flavours of the other ingredients, making the oats taste richer and more complex. Vanilla is a classic addition that pairs perfectly with the almond butter and spices, creating a balanced and inviting flavour profile.</li><li class="li1"><b>Butter:</b> Melted butter plays a crucial role in the baked oats and the topping. It ensures a soft and flavorful texture for the baked oats. In the topping, it helps create a golden, crispy finish that contrasts beautifully with the fluffy oats. Whether you opt for dairy butter or vegan butter, this ingredient is essential for achieving that perfect bakery-style texture and buttery flavour. </li><li class="li1"><b>Almond Butter:</b> To achieve the almond croissant flavour profile of course we need to work with some almond butter! It helps contribute a creamy, nutty richness to the baked oats that makes this dish absolutely irresistible. It&#8217;s packed with healthy fats, protein, and fibre, making the oats more filling and nutritious.</li></ul>								</div>
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									<ul class="ul1"><li class="li1"><b>Gluten Free Oats:</b> Oats are the heart of this recipe, providing a hearty, chewy texture that&#8217;s perfect for breakfast. Oats are naturally gluten free and rich in fibre, which helps keep you full and satisfied throughout the morning.</li><li class="li1"><b>Ground Flax:</b> Loaded with omega-3 fatty acids, fibre, and antioxidants; these mighty little seeds provide a subtle nutty flavour to the oats. They also help bind the ingredients together and are a great nutritional contribution to any breakfast. If you don&#8217;t have flax you can use ground chia seeds to achieve much of the same properties.</li><li class="li1"><b>Baking Powder:</b> Essential for giving the baked oats their rise, ensuring they are light and fluffy. It creates tiny air bubbles in the batter as it bakes, leading to a cake-like texture that’s both soft and satisfying. Without it, the oats would be dense and heavy, so this ingredient is key to achieving the perfect bake.</li><li class="li1"><b>Nutmeg, Cinnamon &amp; Ginger:</b> This trio of spices add warmth and depth to the flavour. Cinnamon brings a sweet, woody note, nutmeg adds a hint of spice, and ginger gives a subtle zing. Together, they create a balanced and inviting flavour that complements the almond butter and vanilla perfectly.</li><li class="li1"><b>Protein Powder:</b> Protein powder boosts the protein content of these baked oats, making them a powerful breakfast option that keeps you full and energized. Whether you use vanilla or chocolate flavoured protein powder, it blends seamlessly into the batter, adding a rich, creamy texture without altering the taste. If you don’t have protein powder on hand, you can increase the almond butter or add Greek yogurt for an extra protein boost.</li><li class="li1"><b>Salt:</b> Brings out the natural flavours of the oats, almond butter, and spices, making each bite more flavorful and satisfying. Just a pinch goes a long way, so don’t skip this crucial ingredient.</li><li class="li1"><b>Blueberries:</b> Adding a burst of freshness and sweetness to the baked oats, making each bite delightful. They are packed with antioxidants, fibre, and vitamins, making them a healthy and delicious addition. As they bake, the blueberries burst, creating juicy pockets of flavour throughout the oats. If fresh blueberries aren’t in season, frozen ones work just as well, or you could substitute with raspberries or chopped strawberries.</li><li class="li1"><b>Almond Flour:</b> Keeping things gluten free; almond flour adds a subtle nutty flavour and a moist, tender texture to the baked oats. Almond flour helps to create a slightly denser, more satisfying bite, making these oats feel more like a decadent treat. You can substitute it with coconut flour, but keep in mind that coconut flour is more absorbent, so you may need to adjust the liquid content.</li><li class="li1"><b>Maple Syrup:</b> Maple syrup is a natural sweetener that adds a rich, caramel-like flavour to the recipe. It perfectly complements the almond butter and spices, creating a harmonious balance of sweet and nutty. Unlike refined sugar, maple syrup adds depth and complexity. If you’re looking to switch things up, honey or agave syrup are great alternatives that will still keep the oats perfectly sweetened.</li><li class="li1"><b>Slivered Almonds:</b> The essential addition to really bring the almond croissant vibes to life! Almond slices toast beautifully in the oven, adding a golden, slightly buttery taste that complements the creamy oats below. If you’re looking for a nut-free option, sunflower seeds or pumpkin seeds would also work well, providing a similar crunch.</li><li class="li1"><b>Powdered Sugar (Optional):</b> A dusting of powdered sugar is the finishing touch that makes these baked oats feel like a special treat. It adds a touch of sweetness without overpowering the other flavours, making the oats feel more like a dessert than a breakfast. While it’s optional, it’s a lovely way to add a bit of elegance and indulgence to the dish.</li></ul><h2 class="p1">Are Oats Gluten Free? </h2><p class="p1">Oats are naturally gluten free, but they can often be cross-contaminated with gluten during processing. To ensure your baked oats are truly gluten free, opt for certified gluten free option &#8211; this should be clearly labelled on the packaging from a brand that you trust. This is particularly important for those with celiac disease or gluten sensitivities.</p>								</div>
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									<h2 class="p1">How to Make This Easy High Protein Baked Oats </h2><p class="p1">Start by preheating your oven to 350°F (175°C). While the oven is warming up, grease an 8&#215;8-inch baking pan thoroughly with butter or non-stick spray. This step ensures that your baked oats won’t stick to the pan, making for easy removal and cleanup later on.</p><h3 class="p1">Mash the Banana and Mix the Wet Ingredients </h3><p class="p1">In a large mixing bowl, break up your ripe banana and use some good old elbow grease or an electric hand mixer to mash it until it’s relatively smooth with no large lumps. This gives the oats a naturally sweet base and a moist texture. Once the banana is mashed, add in the egg (or flax eggs for a vegan option), almond extract, vanilla extract, melted butter, and almond butter. Beat the mixture again until all the wet ingredients are fully incorporated and creamy. This blend of wet ingredients is key to achieving the perfect texture and flavour for your baked oats.</p><h3 class="p1">Combine the Dry Ingredients </h3><p class="p1">Next, it’s time to add your dry ingredients. Slowly mix in the gluten-free oats, ground flax seeds, protein powder, baking powder, and spices (cinnamon, nutmeg, and ginger). Gradually pour in your choice of milk (soy, almond, etc.) while mixing, ensuring that everything combines smoothly. The ground flax and protein powder help to bind the ingredients together while also boosting the nutritional content, making these baked oats both satisfying and wholesome.</p><h3 class="p1">Fold in the Blueberries </h3><p class="p1">Once your batter is well-mixed, gently fold in the blueberries using a spatula. The blueberries will add bursts of sweetness and juiciness throughout the oats as they bake. Be sure to distribute them evenly to ensure every bite is filled with that delicious blueberry flavour.</p><h3 class="p1">Prepare and Add the Topping </h3><p class="p1">In a small bowl, prepare the topping by mixing together almond flour, maple syrup, and almond butter until it forms a thick, crumbly mixture. Using two spoons, scatter this topping over the surface of your oats, making sure to cover it evenly. Finally, sprinkle sliced almonds on top to add a crunchy texture that will contrast beautifully with the soft, baked oats.</p><h3 class="p1">Bake and Cool </h3><p class="p1">Place your prepared pan in the preheated oven and bake for 40-45 minutes, or until the oats are set and no longer jiggly in the center. The topping should be golden brown, indicating that it’s perfectly baked. Once done, remove the pan from the oven and allow it to cool for about 10 minutes. This cooling period helps the oats to set further, making them easier to cut into squares or bars.</p><h3 class="p1">Serve and Enjoy </h3><p class="p1">Once cooled, cut the baked oats into squares and serve. These oats are delicious on their own but can be elevated further when served with a dollop of yogurt, a handful of fresh berries, and a sprinkle of your favourite granola. Enjoy them warm from the oven, or let them cool completely for a convenient grab-and-go breakfast or snack.</p>								</div>
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									<h2 class="p1">How to Store &amp; Reheat Baked Oats </h2><p class="p1">Once baked, let the oats cool completely before cutting them into squares. Store them in an airtight container in the fridge for up to five days. To reheat, simply pop a square in the microwave for 20-30 seconds, or enjoy them cold – they’re just as delicious!</p><h2 class="p1">Can I Make Baked Oatmeal Ahead of Time? </h2><p class="p1">This is the best way to enjoy the fruits of your labour! Making these baked oats ahead of time makes mornings so much easier, snack time delicious and answers the question of &#8220;What for breakfast?&#8221; in a flash! These protein baked oats are perfect for meal prep and you can bake them ahead of time and store them in the fridge for up to five days. Simply reheat a slice in the microwave or enjoy it cold as a quick, grab-and-go breakfast.</p><h2 class="p1">What to Serve With Baked Oats </h2><p class="p1">These baked oats are delicious on their own, but you can also pair them with a dollop of yogurt, a handful of fresh berries, or a drizzle of maple syrup. For an extra crunch, sprinkle some of your favourite granola on top.</p>								</div>
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									<h2 class="p1">Why You’ll Love These Healthy Baked Oats </h2><p class="p1">These protein baked oats are a game-changer for anyone looking for a healthy, filling breakfast. They’re packed with protein, gluten-free, and have just the right amount of sweetness. You can customize this recipe a million ways and enjoy it all week long. It&#8217;s incredibly easy to make vegan if that&#8217;s your jam and everyone in the house is going to adore their fluffy texture and flavorful taste!</p><h2 class="p1">Tips For Making The Best Protein Baked Oats </h2><ul class="ul1"><li class="li1">Make sure to evenly distribute the mixture in your baking dish; this will help them cook evenly and prevent any soggy spots. </li><li class="li1">If you like a crispier top, you can broil the oats for the last few minutes of baking.</li><li class="li1">Don&#8217;t be afraid to get creative and change some ingredients around.</li><li class="li1">Make sure you grease your baking pan!</li></ul><h2 class="p1">Try these High Protein Recipes Next! </h2><p class="p1">Protein powders aren&#8217;t just for smoothies! Check these recipes out!!</p><p class="p1"><span class="s2"><a href="https://terianncarty.com/high-protein-cottage-cheese-crepes/">High Protein Cottage Cheese Crepes</a></span></p><p class="p1"><span class="s2"><a href="https://terianncarty.com/high-protein-vegan-strawberry-ice-cream-bars/">High Protein Strawberry Ice Cream Bars</a></span></p><p class="p1"><span class="s2"><a href="https://terianncarty.com/botanica-pumpkin-protein-granola/">High Protein Pumpkin Protein Granola</a></span></p><h3 class="p1">Don’t forget to rate and review this recipe if you try it!</h3>								</div>
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<a href="https://terianncarty.com/wprm_print/blueberry-croissant-baked-protein-oats" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="27968" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Blueberry Croissant Baked Protein Oats</h2>
<style>#wprm-recipe-rating-4 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-4 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-4-33); }#wprm-recipe-rating-4 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-4-50); }#wprm-recipe-rating-4 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-4-66); }linearGradient#wprm-recipe-rating-4-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-4-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-4-66 stop { stop-color: #343434; }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><linearGradient id="wprm-recipe-rating-4-33"><stop offset="0%" stop-opacity="1" /><stop offset="33%" stop-opacity="1" /><stop offset="33%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient 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<div class="wprm-recipe-summary wprm-block-text-normal">Prepare to be addicted to the ease and deliciousness that is these Blueberry Croissant Baked Protein Oats! Perfect to make ahead of time for busy mornings, a snack on the go or just when you're craving something that tastes decadent but is beneficial to your health. This baked oats recipe is packed with protein, gluten-free oats, and the subtle flavour of almond croissants.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-27968 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="27968" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">814</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-27968-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="27968"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/3hQPp2Z" class="wprm-recipe-equipment-link">8x8 baking dish</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven</div></li></ul></div>
<div id="recipe-27968-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-27968-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="27968" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">banana</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">mashed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 2 flax eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">soy milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">almond extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">melted butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almond butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">gluten free oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground flax</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://botanicahealth.com/collection-types/botanicaperfectprotein/" class="wprm-recipe-ingredient-link">protein powder</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">@botanicahealth </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">blueberries</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almond flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almond butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">melted butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-name">pinch salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">slivered almonds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-name">powdered sugar</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-27968 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="27968" style="" 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<div id="recipe-27968-instructions" class="wprm-recipe-instructions-container wprm-recipe-27968-instructions-container wprm-block-text-normal" data-recipe="27968"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-27968-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven 350. Grease a standard 8x8 pan and set aside.</div></li><li id="wprm-recipe-27968-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Break up banana and add it to a mixing bowl. Use your electric hand mixer to beat until relatively smooth. Add egg, almond and vanilla extract, melted butter and almond butter and beat again.</div></li><li id="wprm-recipe-27968-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add oats, ground flax, protein powder, baking powder, spices and milk of choice and beat until mixture comes together.</div></li><li id="wprm-recipe-27968-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour in blueberries and mix well. Use a spatula to combine.</div></li><li id="wprm-recipe-27968-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour into the prepared pan spreading oats into an even layer.</div></li><li id="wprm-recipe-27968-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Prepare topping by mixing almond flour, maple syrup and almond butter together. Dollop the top of the oats with the frangipane.  Use a knife to swirl it into the oats. Top with sliced almonds.</span></div></li><li id="wprm-recipe-27968-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 40-45 minutes until no longer jiggly and topping is golden brown.</div></li><li id="wprm-recipe-27968-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Allow it to cool for 10 minutes before cutting into squares.</div></li><li id="wprm-recipe-27968-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve with yogurt, fresh berries and your fave granola.</div></li></ul></div></div>

<div id="recipe-27968-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><a href="https://www.amazon.ca/shop/terianncarty/list/1KT0OILJI7VF9?ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_T6RTTCV6FXMWP6XFSYDM">Check out my baking essentials!</a></span><div class="wprm-spacer"></div>
<span style="display: block;"><a href="https://botanicahealth.com/collection-types/botanicaperfectprotein/">Find all Botanica Healthy Protein Powders here</a></span></div></div>
<div id="recipe-27968-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">814</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">71</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">34</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">48</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">86</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">553</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">875</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">746</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">469</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/blueberry-croissant-baked-protein-oats/">Blueberry Croissant Baked Protein Oats</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Strawberry Cashew Milk</title>
		<link>https://terianncarty.com/strawberry-cashew-milk/</link>
					<comments>https://terianncarty.com/strawberry-cashew-milk/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Fri, 07 Jun 2024 08:00:42 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy drink recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[oatmeal recipe]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[plant based breakfast]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=26929</guid>

					<description><![CDATA[<p>Enjoy making your own plant-based milk because this delightful Strawberry Cashew Milk recipe requires only a blender and NO STRAINING! This super easy and creamy cashew milk is perfect for those looking to enjoy a delicious and nutritious alternative to dairy milk. Whether you use it in your coffee, smoothies, or baked goods this cashew milk is a must-try!</p>
<p>The post <a href="https://terianncarty.com/strawberry-cashew-milk/">Strawberry Cashew Milk</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Strawberry Cashew Milk</h1>				</div>
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							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
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					Enjoy making your own plant-based milk because this delightful Strawberry Cashew Milk recipe requires only a blender and NO STRAINING! This super easy and creamy cashew milk is perfect for those looking to enjoy a delicious and nutritious alternative to dairy milk. Whether you use it in your coffee, smoothies, or baked goods this cashew milk is a must-try!				</div>
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									<h1 class="p1">Homemade Cashew Milk</h1><p class="p1">If you&#8217;re looking for a dairy-free, gluten-free, and vegan milk alternative, homemade cashew milk is the answer! This Strawberry Cashew Milk recipe is easy to make and super versatile. The true addiction to this cashew milk layers in the creamy texture, rich flavor and perfectly balanced addition of strawberries. Unlike store bought nut milk, this homemade cashew milk contains no preservatives or added sugars, making it a healthier choice for you and your family. </p><p class="p1">I&#8217;ve shared other homemade plant based milk recipes in the past and you all loved them! If you&#8217;re not a strawberry fan you can check out my <a href="https://terianncarty.com/cashew-and-hemp-milk/">Cashew Hemp Milk</a>or this<a href="https://terianncarty.com/homemade-cashew-milk/">Homemade Cashew Milk</a> recipe. I&#8217;ve been creating my own nut milks for so long I forgot that this is the perfect thing to share with all of you! Expect more plant based milk recipes with a variety of different flavours and health benefits! Did I mention that these homemade nut milk recipes go beautifully with my <a href="https://terianncarty.com/18-healthy-granola-recipes/">granola recipes?!</a> There are so many variations we can play with for this series so buckle up because we are in for a ride. </p><p class="p1">I&#8217;ve tried using different nuts and seeds for my dairy free milks but I always come back to cashews. It has a gorgeous richness to it that makes the final product so creamy. I love adding hemp seeds as you know, but I thought why not jazz it up with some fresh juicy strawberries? Do you remember the Nestle Strawberry Milk from when you were a kid? It came in a syrup that you would add to milk. It was all I ever wanted but my mom, being the wise woman she is, never bought it for us. Thanks mom! Let&#8217;s get into it!</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="1006" src="https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-2-814x1024.png" class="attachment-large size-large wp-image-26921" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-2-814x1024.png 814w, https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-2-239x300.png 239w, https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-2-768x966.png 768w, https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-2.png 1193w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Homemade Strawberry Cashew Milk Ingredients</h2><ul class="ul1"><li class="li1"><b>Raw Cashews:</b> If you&#8217;ve never made cashew milk before, you might not think that the type of cashew matters, but it does! Go with raw cashews – anything else will not turn out with the same flavor. Even though you will add salt to the recipe, using salted cashews is not the way to go. Raw cashews provide a neutral, creamy base that blends smoothly into milk without any added flavors that could interfere with the taste.</li><li class="li1"><b>Strawberries:</b> You can use frozen strawberries for this recipe if fresh ones are not available to you at the time. Strawberries add a natural sweetness and a slight pink hue to the cashew milk, which is just darling. They are also packed with vitamins, antioxidants, and fiber, making your milk both delicious and nutritious.</li><li class="li1"><b>Hemp Seeds:</b> Hemp seeds are a powerhouse of nutrition, adding a slightly nutty flavour to the milk. They are rich in omega-3 and omega-6 fatty acids; essential for heart health. Additionally, hemp seeds provide a good amount of protein, making the milk more filling and beneficial for muscle repair and growth.</li><li class="li1"><b>Vanilla:</b> Vanilla enhances the overall flavor profile of the cashew milk, adding a warm, sweet, and aromatic note. Using real vanilla extract is recommended for the best flavor, but you can also use vanilla bean paste or even scrape a vanilla bean for a more intense vanilla taste.</li><li class="li1"><b>Salt:</b> A pinch of salt is essential to bring out the natural flavors of the ingredients. It helps balance the sweetness of the strawberries and vanilla, making the milk taste more well-rounded and delicious. Opt for sea salt or Himalayan pink salt for a more subtle and complex taste.</li><li class="li1"><b>Filtered Water:</b> Using filtered water is crucial for the best-tasting cashew milk. It ensures that no impurities or off-flavors from tap water affect the taste of your milk. Filtered water also helps achieve a smoother, more consistent texture when blending the cashews and other ingredients.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="800" height="1004" src="https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-3-816x1024.png" class="attachment-large size-large wp-image-26922" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-3-816x1024.png 816w, https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-3-239x300.png 239w, https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-3-768x963.png 768w, https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-3.png 1196w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">How to Make Cashew Milk &#8211; No Straining</h2><p class="p1">One of the best things about making this strawberry cashew milk is that it doesn&#8217;t require straining! With a high speed blender your cashews will blend so smoothly that you get a creamy, silky milk without any pulp. To make this possible you NEED to start by soaking one cup of raw cashews in water overnight (or at least for 12 hours) to soften them for easier blending.</p><p class="p1">After soaking, drain and rinse the cashews, then blend them in a high-speed blender with 4 cups of filtered water, 1 cup of strawberries (fresh or frozen), 1/2 cup of hemp seeds, 1 teaspoon of vanilla, and 1/4 teaspoon of salt. Blend on high for 30 seconds to a minute until smooth and creamy. Carefully transfer the cashew milk to a glass container with a lid, and store it in the fridge for up to 7-9 days.</p><h2 class="p1">How to Store Cashew Milk</h2><p class="p1">Storing this delicious cashew milk properly is crucial to maintain its freshness. I highly suggest on using a glass mason jar or a glass milk jug with a tight-fitting lid to keep the milk fresh for up to 7-9 days. Always give it a good shake before use, as natural separation can occur. If you prefer your cashew milk extra cold, pour it into an ice cube tray and freeze it. These cashew milk ice cubes are perfect for cooling down your coffee or adding to smoothies without diluting the flavor.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="992" src="https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-4-826x1024.png" class="attachment-large size-large wp-image-26923" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-4-826x1024.png 826w, https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-4-242x300.png 242w, https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-4-768x952.png 768w, https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-4.png 1210w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">How to Use Homemade Cashew Milk in Recipes</h2><p class="p1">You can honestly use this just as you would use any other plant based milk or regular milk! It&#8217;s amazing and will give everything the most beautiful creamy richness!</p><ul class="ul1"><li class="li1"><b>Coffee and Tea</b>: Use it as a dairy-free creamer for your hot beverages.</li><li class="li1"><b>Smoothies</b>: Blend into your favourite smoothie recipes for added creaminess and nutritional benefits.</li><li class="li1"><b>Baking</b>: Substitute cashew milk for dairy milk in baking recipes for a delicious twist.</li><li class="li1"><b>Oatmeal or Overnight Oats</b>: Use with your oats anywhere you might ordinarily use water or milk. It pairs so deliciously with my <a href="https://terianncarty.com/18-healthy-granola-recipes/">granola recipes</a>.</li><li class="li1"><b>Sauces and Soups</b>: Use it as a base for creamy sauces and soups to add a rich, nutty flavour.</li></ul><h2 class="p1">What Are the Health Benefits of Cashew Milk</h2><p class="p1">Cashew milk is rich in nutrients, and packed with vitamins, minerals, and antioxidants such as magnesium, vitamin E, and zinc. It also contains heart-healthy fats that can help lower cholesterol levels. Additionally, cashew milk is a good source of calcium, which is essential for maintaining strong bones.</p><p class="p1">This plant based milk is also ideal for someone looking to avoid gluten, dairy, additives and refined sugar. Replacing a store bought milk with something clean and homemade like this strawberry cashew milk can help support weight management as it is lower in calories compared to dairy milk.</p>								</div>
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															<img loading="lazy" decoding="async" width="752" height="1024" src="https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-752x1024.png" class="attachment-large size-large wp-image-26924" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-752x1024.png 752w, https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-220x300.png 220w, https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-768x1045.png 768w, https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk.png 1102w" sizes="(max-width: 752px) 100vw, 752px" />															</div>
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									<h2 class="p1">FAQ About Making Cashew Milk</h2><h3 class="p1">Is cashew milk healthier than almond milk?</h3><ul><li class="p1">Cashew milk and almond milk each have their own benefits. Cashew milk is creamier, lower in calories, and rich in healthy fats and magnesium, making it a good choice for recipes requiring thickness. However, it has less protein. Almond milk, often fortified with calcium and lower in fat, is more widely available and versatile but thinner in consistency. The best choice depends on your dietary needs and taste preferences.</li></ul><h3 class="p1">Why do you soak cashews for milk?</h3><ul><li class="p1">Soaking cashews is a crucial step because it softens them, making them much easier to blend. Doing this will yield you a super smooth, creamy milk without the need for straining. Plus, soaking helps to activate the cashews, enhancing their nutrient absorption and making your homemade cashew milk even more nutritious.</li></ul><h3 class="p1">Will cashew milk froth like regular milk?</h3><ul><li class="p1">Cashew milk can froth up quite nicely, especially if you use a good frother and blend it well. While it might not froth exactly like regular cow&#8217;s milk, it still creates a lovely foam that’s perfect for lattes and cappuccinos.</li></ul><h3 class="p1">Why choose making your own cashew milk over store bought cashew milk?</h3><ul><li class="p1">Making your own plant-based milk at home has several benefits over store-bought options. First, you have complete control over the ingredients, ensuring there are no unwanted additives, preservatives, or excess sugars. This means you can enjoy a healthier, purer milk that&#8217;s tailored to your taste and dietary needs. Plus, homemade plant-based milk is often fresher and more flavorful.<br /><br />Additionally, making your own plant-based milk can be more cost-effective in the long run, especially if you buy ingredients in bulk. It also allows you to experiment with different flavors and combinations, giving you a versatile and customizable alternative to store-bought varieties. Ultimately, homemade plant-based milk offers a more nutritious, economical, and personalized option for your daily needs.</li></ul><h3 class="p1">Can I use a food processor instead of a blender? What is the best blender to use when making cashew milk?</h3><ul><li class="p1">When making cashew milk, a high-speed blender is your best bet. It ensures the cashews blend smoothly into a creamy milk without any gritty texture. While a food processor can work in a pinch, it might not achieve the same silky consistency.</li></ul><h3 class="p1">Why is cashew milk so low in calories compared to other kinds of plant based milks?</h3><ul><li class="p1">Cashew milk is low in calories compared to other plant-based milks primarily because it has a higher water content and fewer added ingredients. When you make cashew milk at home, you control the ratio of cashews to water, often resulting in a milk that is lighter in calories. Additionally, cashews themselves are relatively low in carbohydrates and sugars, contributing to the lower calorie count.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="800" height="1006" src="https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-2-814x1024.png" class="attachment-large size-large wp-image-26921" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-2-814x1024.png 814w, https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-2-239x300.png 239w, https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-2-768x966.png 768w, https://terianncarty.com/wp-content/uploads/2024/06/strawberry-milk-2.png 1193w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Recipes to Enjoy Cashew Milk With:</h2><p class="p1"><a href="https://terianncarty.com/lemon-cheesecake-overnight-oats/">Lemon Cheesecake Overnight Oats</a></p><p><a href="https://terianncarty.com/pistachio-pecan-blueberry-granola/">Pistachio Pecan Blueberry Granola</a></p><p><a href="https://terianncarty.com/banana-baked-oats/">Banana Baked Oats</a></p>								</div>
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<a href="https://terianncarty.com/wprm_print/strawberry-cashew-milk" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="26931" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Strawberry Cashew Milk</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">Enjoy making your own plant-based milk because this delightful Strawberry Cashew Milk recipe requires only a blender and NO STRAINING! This super easy and creamy cashew milk is perfect for those looking to enjoy a delicious and nutritious alternative to dairy milk. Whether you use it in your coffee, smoothies, or baked goods this cashew milk is a must-try!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Beverages &amp; Drinks</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26931 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="26931" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cups</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">225</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-26931-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="26931"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">high speed blender</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">mason jar or glass milk jug</div></li></ul></div>
<div id="recipe-26931-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-26931-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="26931" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">raw cashews</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">soaked overnight</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">strawberries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">could use frozen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">hemp seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">filtered water</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-26931 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="26931" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="26931" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-26931-instructions" class="wprm-recipe-instructions-container wprm-recipe-26931-instructions-container wprm-block-text-normal" data-recipe="26931"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-26931-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Drain and rinse cashews and add to a high speed blender</div></li><li id="wprm-recipe-26931-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add remaining ingredients.</div></li><li id="wprm-recipe-26931-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Blend on high for 30 seconds to a minute until smooth and creamy.</div></li><li id="wprm-recipe-26931-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Carefully transfer to a glass container fitted with a lid.</div></li></ul></div></div>

<div id="recipe-26931-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Milk lasts up to 7-9 days in the fridge.</span></div></div>
<div id="recipe-26931-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cup</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">225</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">108</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">180</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">89</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<title>3 Ingredient Chickpea Chocolate Bark</title>
		<link>https://terianncarty.com/3-ingredient-chickpea-chocolate-bark/</link>
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		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Fri, 19 Apr 2024 05:00:25 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
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		<category><![CDATA[oatmeal recipe]]></category>
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					<description><![CDATA[<p>Introducing the 3 Ingredient Chickpea Chocolate Bark; a simple yet unique approach to chocolate treats that's sure to satisfy your sweet tooth without the guilt. This recipe cleverly incorporates chickpeas to add fiber and protein! Perfect for a quick dessert or a healthy snack, this chocolate bark is easy to make, and requires only a few ingredients and minimal prep time. </p>
<p>The post <a href="https://terianncarty.com/3-ingredient-chickpea-chocolate-bark/">3 Ingredient Chickpea Chocolate Bark</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">3 Ingredient Chickpea Chocolate Bark</h1>				</div>
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					Introducing the 3 Ingredient Chickpea Chocolate Bark; a simple yet unique approach to chocolate treats that's sure to satisfy your sweet tooth without the guilt. This recipe cleverly incorporates chickpeas to add fiber and protein! Perfect for a quick dessert or a healthy snack, this chocolate bark is easy to make, and requires only a few ingredients and minimal prep time. 				</div>
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									<h2 class="p1">Ingredient Homemade Chocolate Bark</h2><ul class="ul1"><li class="li1"><b>Chickpeas:</b> High in fibre and protein, chickpeas add a satisfying crunch and nutritional boost, making the bark more filling and blood sugar-friendly.</li><li class="li1"><b>Dark Chocolate: </b>Rich in antioxidants and capable of providing a deep, satisfying flavor, dark chocolate is an excellent base for the bark. Its slight bitterness complements the sweetness of the almond butter. Dark chocolate also makes this treat totally dairy free! <a href="https://www.pure-food.ca/products/dark-chocolate-chunks-7-oz"><span class="s2">I used this dark chocolate.</span></a></li><li class="li1"><b>Almond Butter:</b> Adds creaminess and a subtle nutty flavor, enhancing the bark&#8217;s texture and taste while contributing healthy fats and additional protein.</li></ul>								</div>
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									<h2 class="p1">How to Make Chocolate Bark</h2><p class="p1">Making this chocolate bark is surprisingly straightforward, yet the results are utterly delicious. Begin by ensuring your chickpeas are well-drained, rinsed, and thoroughly dried. The key to achieving the perfect crunch is<b> removing the skins</b>, which allows the chickpeas to crisp up beautifully in the air fryer. Once crispy, let them cool to enhance their texture further. </p><p class="p1">Meanwhile, melt the dark chocolate until it&#8217;s silky smooth, then stir in the almond butter for a rich, creamy blend. This combination provides a fantastic base for the chickpeas, ensuring each piece of bark has a delightful mix of flavors and textures.</p><p class="p1">To assemble the bark, simply mix the cooled chickpeas into the chocolate and almond butter mixture, ensuring each chickpea is well-coated. Spread the mixture evenly on a parchment-lined cookie sheet and freeze until set. This step is crucial as it solidifies the bark, making it easy to break into snackable pieces later. Once solid, use a sharp knife to break the bark into pieces, sprinkle with a touch of Maldon sea salt to enhance the chocolate&#8217;s depth, and store in the freezer. This not only keeps the bark fresh but also maintains its delightful crunch.</p>								</div>
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									<h2 class="p1">Chocolate Bark Notes &amp; Tips</h2>
<ul class="ul1">
<li class="li1"><b>Peel your chickpeas:</b>&nbsp;it may seem tedious but is worth the effort for the extra crunch it delivers.&nbsp;</li>
<li class="li1"><b>Ensuring chocolate is well-melted:&nbsp;</b>Make sure the chocolate is well smoothly combined with the almond butter as this will help ensure all chickpeas are covered.&nbsp;</li>
<li class="li1"><b>Store in the freezer:&nbsp;</b>keeping this bark in the freezer not only to keep it firm but also to retain the crispness of the chickpeas.</li>
</ul>
<h2 class="p1">Here’s Why I Love This Chocolate Bark Recipe</h2>
<p class="p1">Ideal for nearly anyone this&nbsp;recipe is a responsible and easy way to indulge! The inclusion of chickpeas transforms a simple sweet into a fibre and protein-rich snack that supports blood sugar control.&nbsp;</p>
<h2 class="p1">If You Liked This Recipe You’ll Want to Try These!</h2>
<p class="p1">Try out my other bark and snack recipes below,</p>
<p class="p3"><span class="s2" style=""><a href="https://terianncarty.com/strawberry-chocolate-bark/" style="">Strawberry Chocolate Bark</a></span></p>
<p class="p3"><span class="s2"><a href="https://terianncarty.com/tahini-oatmeal-chocolate-chip-cookies/">Tahini Oatmeal Chocolate Chip Cookies</a></span></p>
<p class="p3"><span class="s2" style=""><a href="https://terianncarty.com/chocolate-avocado-pudding/" style="">Chocolate Avocado Pudding</a></span></p>								</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">3 Ingredient Chickpea Chocolate Bark</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Introducing the 3 Ingredient Chickpea Chocolate Bark; a simple yet unique approach to chocolate treats that's sure to satisfy your sweet tooth without the guilt. This recipe cleverly incorporates chickpeas to add fiber and protein! Perfect for a quick dessert or a healthy snack, this chocolate bark is easy to make, requires only a few ingredients and minimal prep time. </div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Freeze Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-23726 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="23726" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">725</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-23726-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="23726"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">air fryer, freezer</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.ca/dp/B0C3RX4GJP?ref=cm_sw_r_cp_ud_dp_PV0XCBGCBD5MVE8TGMEZ&ref_=cm_sw_r_cp_ud_dp_PV0XCBGCBD5MVE8TGMEZ&social_share=cm_sw_r_cp_ud_dp_PV0XCBGCBD5MVE8TGMEZ&th=1" class="wprm-recipe-equipment-link">parchment paper</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/fQenXMx" class="wprm-recipe-equipment-link">cookie sheet</a></div></li></ul></div>
<div id="recipe-23726-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-23726-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="23726" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">chickpeas drained</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">rinsed, skins removed and dried well</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B00V8ZXESG?ref=cm_sw_r_cp_ud_dp_AHEWRQRDESD32YA9BSPN&ref_=cm_sw_r_cp_ud_dp_AHEWRQRDESD32YA9BSPN&social_share=cm_sw_r_cp_ud_dp_AHEWRQRDESD32YA9BSPN&previewDoh=1" class="wprm-recipe-ingredient-link">dark chocolate chips</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://terianncarty.com/almond-butter" class="wprm-recipe-ingredient-link">almond butter</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/9wTiXuI" class="wprm-recipe-ingredient-link">Maldon sea salt</a></span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-23726 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="23726" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="23726" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-23726-instructions" class="wprm-recipe-instructions-container wprm-recipe-23726-instructions-container wprm-block-text-normal" data-recipe="23726"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-23726-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat airfryer to 390 for 3 minutes.</div></li><li id="wprm-recipe-23726-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place prepared chickpeas in a bowl and drizzle with oil and salt. Stir to coat and place in the air fryer. Air fry for approximately 15 minutes shaking the basket every few minutes to ensure even frying. Chickpeas should be crispy. Keep air frying until you reach desired crispiness. Set aside to cool. They will crisp up more as they cool.</div></li><li id="wprm-recipe-23726-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Melt chocolate until smooth. Add almond butter to chocolate and stir to combine.</div></li><li id="wprm-recipe-23726-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place parchment onto a cookie sheet.</div></li><li id="wprm-recipe-23726-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add cooled chickpeas to chocolate mixture and stir to coat. Spread evenly onto parchment paper.</div></li><li id="wprm-recipe-23726-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place into the freezer for 1 hour or until fully set. Sprinkle with maldon salt.</div></li><li id="wprm-recipe-23726-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Break into pieces using a sharp knife. Store in the freezer.</div></li></ul></div></div>

<div id="recipe-23726-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">https://www.pure-food.ca/products/dark-chocolate-chunks-7-oz</span></div></div>
<div id="recipe-23726-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">725</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">76</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">394</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">925</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">367</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/3-ingredient-chickpea-chocolate-bark/">3 Ingredient Chickpea Chocolate Bark</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Lemon Cheesecake Overnight Oats</title>
		<link>https://terianncarty.com/lemon-cheesecake-overnight-oats/</link>
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		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Mon, 08 Apr 2024 08:00:59 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[easy breakfast]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[high protein breakfast]]></category>
		<category><![CDATA[oatmeal recipe]]></category>
		<category><![CDATA[overnight oats]]></category>
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					<description><![CDATA[<p>Make yourself a high protein breakfast that is effortless, ready when you are and packs a minimum of 20 grams of protein per serving. Gluten free, refined sugar free and ready when you are, this Lemon Cheesecake Overnight Oats recipe is the ideal meal for a busy morning.</p>
<p>The post <a href="https://terianncarty.com/lemon-cheesecake-overnight-oats/">Lemon Cheesecake Overnight Oats</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Lemon Cheesecake Overnight Oats</h1>				</div>
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										Teri-Ann Carty					</span>
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					Make yourself a high protein breakfast that is effortless, ready when you are and packs a minimum of 20 grams of protein per serving. Gluten free, refined sugar free and ready when you are, this Lemon Cheesecake Overnight Oats recipe is the ideal meal for a busy morning.				</div>
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									<p>Protein breakfasts shouldn&#8217;t be a chore. I know for me finding new inventive ways to get your daily quota of protein can be a mind bender but I am here to help! These oats have over 20 grams of protein in them without the protein powder. The protein powder would take them to over 30 grams of protein easily! I know so many of you have an aversion to protein powders so if that is you, grab yourself a high protein Greek yogurt, use high protein soy milk or organic cottage cheese. Those 3 ingredients alone have heaps of protein. I am not a nutritionist but I do read labels and am a woman going through menopause so eating a high protein diet has become paramount for me. If you love lemon cheesecake, easy meals and high protein meals this breakfast option is for you!</p><h2 class="p1">Lemon Cheesecake Overnight Oats Ingredients</h2><ul class="ul1"><li class="li1"><b>Banana:</b> Provides natural sweetness and creamy texture.</li><li class="li1"><b>Protein Powder (Optional):</b> For an extra protein boost; the recipe is packed with protein even without it.</li><li class="li1"><b>Chia Seeds:</b> Adds texture, fibre, and omega-3 fatty acids.</li><li class="li1"><b>Oats:</b> The heart of overnight oats, providing fibre and helping you feel full longer.</li><li class="li1"><b>Lemon Juice and Zest:</b> Infuses the oats with a bright, zesty flavour reminiscent of cheesecake.</li><li class="li1"><b>Vanilla:</b> Adds depth and warmth to the flavours.</li><li class="li1"><b>Cottage Cheese:</b> A high-protein ingredient that contributes to the cheesecake-like texture. <a href="https://organicmeadow.com/products/organic-cottage-cheese/">I love this one</a></li><li class="li1"><b>Soy Milk:</b> Chosen for its high protein content, enhancing the nutritional value of the oats.</li><li class="li1"><b>Salt:</b> Just a pinch to balance the sweetness.</li><li class="li1"><b>Greek Yogurt:</b> Topped for an extra creamy texture and protein boost. <a href="https://liberte.ca/en/greek/plain-5">I used this one</a></li></ul>								</div>
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									<h2 class="p1">What Are Overnight Oats?</h2><p class="p1">Overnight oats are a no-cook method of making oatmeal. By soaking oats in milk (or water) overnight, you create a pudding-like porridge that&#8217;s perfect for busy mornings. This method not only saves time but also enhances the oats&#8217; digestibility and nutritional availability.</p><h2 class="p1">How to Make This Lemon Cheesecake Overnight Oats Recipe</h2><p class="p1">For a delightful twist on your morning routine, try making Lemon Cheesecake Overnight Oats by simply combining mashed banana, your choice of protein, oats, chia seeds, the zest and juice of half a lemon, cottage cheese, a pinch of salt, and soy milk in a ramekin. Ensure everything is mixed thoroughly to blend the flavors. Then, let this mixture sit in the refrigerator for at least two hours, allowing it to set and thicken up, capturing all the creamy textures and citrus notes reminiscent of a lemon cheesecake. When you&#8217;re ready to dive into this refreshing breakfast, top it off with a dollop of Greek yogurt and a sprinkle of fresh lemon zest for an extra zing, creating a perfect balance of tartness and sweetness to start your day.</p><h2 class="p1">Can You Make Substitutions to These Overnight Oats?</h2><p class="p1">Absolutely! The main joy of an overnight oats recipe is its flexibility &#8211; it&#8217;s the first meal of the day so you have to start things off right. Don&#8217;t have soy milk? Use any other high-protein milk alternative you prefer. If you&#8217;re not a fan of cottage cheese, ricotta, additional Greek yogurt or any other plant based cream cheese can be used as a substitute. The aim is to keep the protein content high while catering to individual tastes and dietary needs. Read your labels and you&#8217;ll be golden!</p>								</div>
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									<h2 class="p1">How Long Do Overnight Oats Need to Soak?</h2><p class="p1">Ideally, you want to soak your &#8220;overnight oats&#8221; overnight BUT that isn&#8217;t necessary. If you give them at least two hours you should be good. The best part about overnight oats recipes however is the fact that you can set it and forget it! Letting the mix sit overnight in the refrigerator does yield the best results because it gives everything more time to come together. </p><h2 class="p1">What Makes Overnight Oatmeal So Great</h2><p class="p1">Overnight oatmeal is incredibly versatile, easy to make, and can be packed with nutrients, especially protein when using ingredients like Greek yogurt, cottage cheese, protein powder and soy milk. It&#8217;s a convenient, healthy option that can be customized to suit any taste, making breakfast both effortless and exciting. I love the fact that I can make a big batch of overnight oats and then dress them up however I see fit each morning or just grab a jar and go. </p><h2 class="p1">How Long Do Overnight Oats Last?</h2><p class="p1">Properly stored in the refrigerator, overnight oats can last up to five days. This makes them an excellent option for meal prepping at the start of the week. You can have a quick and healthy breakfast every day of the week if you take care of business on Sunday evening! Experiment and get creative with your overnight ingredients. If you do happen to make a large batch and as the days go by the overnight oats become a bit dry you can help them out by rehydrating them with a little extra oat milk or water.</p><h2 class="p1">Check Out These Other Healthy Overnight Oats Recipes</h2><p class="p1">If you loved this recipe and are curious about other oats recipe ideas check out these below:</p><p class="p1"><a href="https://terianncarty.com/apple-pie-overnight-oats/">Apple Pie Overnight Oats</a></p><p class="p1"><a href="https://terianncarty.com/carrot-cake-baked-oats/">Gluten-Free Carrot Cake Baked Oats</a></p><p class="p1"><a href="https://terianncarty.com/strawberry-rhubarb-slow-cooker-oats/">Strawberry Rhubarb Slow Cooker Oats</a></p><p class="p1"><strong>Looking for high protein options for breakfast? Check out these</strong></p><p class="p1"><a href="https://terianncarty.com/botanica-pumpkin-protein-granola/">Botanica Pumpkin Protein Granola</a></p><p class="p1"><a href="https://terianncarty.com/protein-french-toast/">Protein French Toast</a></p>								</div>
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<a href="https://terianncarty.com/wprm_print/lemon-cheesecake-overnight-oats" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="23260" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Lemon Cheesecake Overnight Oats</h2>
<style>#wprm-recipe-rating-7 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-7 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-7-33); }#wprm-recipe-rating-7 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-7-50); }#wprm-recipe-rating-7 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-7-66); }linearGradient#wprm-recipe-rating-7-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-7-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-7-66 stop { stop-color: #343434; }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><linearGradient id="wprm-recipe-rating-7-33"><stop offset="0%" stop-opacity="1" /><stop offset="33%" stop-opacity="1" /><stop offset="33%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient 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<div class="wprm-recipe-summary wprm-block-text-normal">Make yourself a high protein breakfast that is effortless, ready when you are and packs a minimum of 20 grams of protein per serving. Gluten free, refined sugar free and ready when you are, this Lemon Cheesecake Overnight Oats recipe is the ideal meal for a busy morning.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-23260 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="23260" aria-label="Adjust recipe servings">2</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">269</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-23260-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="23260"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">large ramekin or bowl</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">measuring spoons and cups</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.ca/dp/B08VS8HCCX?linkCode=ssc&tag=onamzteri-ann-20&creativeASIN=B08VS8HCCX&asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&ref_=aip_sf_list_spv_ons_d_asin" class="wprm-recipe-equipment-link">spatula</a></div></li></ul></div>
<div id="recipe-23260-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-23260-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="23260" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">banana</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">mashed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit"></span>&#32;<span class="wprm-recipe-ingredient-name">scoop protein powder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">chia seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">juice and zest of lemon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cottage cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">soy milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">pinch of salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Greek yogurt</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-23260 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="23260" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="23260" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-23260-instructions" class="wprm-recipe-instructions-container wprm-recipe-23260-instructions-container wprm-block-text-normal" data-recipe="23260"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-23260-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place mashed banana in ramekin with protein, oats, chia seeds, lemon juice, cottage cheese, salt and milk. Mix well and place in the fridge for a minimum of two hours to set.</div></li><li id="wprm-recipe-23260-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top with yogurt and lemon zest and enjoy.</div></li></ul></div></div>


<div id="recipe-23260-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">269</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">34</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1314</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">490</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">418</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">297</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/lemon-cheesecake-overnight-oats/">Lemon Cheesecake Overnight Oats</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>18 Healthy Granola Recipes </title>
		<link>https://terianncarty.com/18-healthy-granola-recipes/</link>
					<comments>https://terianncarty.com/18-healthy-granola-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Mon, 01 Apr 2024 08:00:20 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[all things granola]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free granola]]></category>
		<category><![CDATA[oatmeal recipe]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[plant based breakfast]]></category>
		<category><![CDATA[roundup]]></category>
		<category><![CDATA[vegan]]></category>
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					<description><![CDATA[<p>You've been asking and I've been listening! I wanted to make it to 20 but 18 should keep y'all BUSY! This is my very first round-up and houses ALL of my gluten free, dairy free, and totally plant based granola recipes!</p>
<p>The post <a href="https://terianncarty.com/18-healthy-granola-recipes/">18 Healthy Granola Recipes </a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">18 Healthy Granola Recipes </h1>				</div>
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					You've been asking and I've been listening! I wanted to make it to 20 but 18 should keep y'all BUSY! This is my very first round-up and houses ALL of my gluten free, dairy free, and totally plant based granola recipes!				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2026/01/granola-roundup.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="granola roundup" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzkxODksInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wMVwvZ3Jhbm9sYS1yb3VuZHVwLnBuZyJ9">
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									<p class="p1">I couldn&#8217;t have done this without all of you! Your ideas and questions are a daily inspiration for me and I am so excited to be sharing this with you. I am breaking down <strong><a href="https://terianncarty.com/granola/" target="_blank" rel="noopener">ALL THINGS GRANOLA</a></strong> in this blog.</p><p class="p1">If you&#8217;ve been around long enough you will know that gluten free granola and I have a long love affair that just keeps growing and blooming and I think I&#8217;ve gotten a couple thousand of you HOOKED! Thank me later heheh.</p><p class="p1">Without further ado, I am sharing all the tips on how to get the ultimate clump, and the best flavour and sharing ALL of my granola tools with you here! So take your time, bookmark this blog and share it with any of your granola crunchin&#8217; friends because it&#8217;s a goodie! Before I dive into all the recipes, let&#8217;s get the basics out of the way&#8230;</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">What is Granola?</h2>				</div>
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									<p class="p1">Granola is a wholesome, versatile, and delightful blend of baked ingredients that typically includes old fashioned rolled oats, nuts, seeds, and a sweetener like honey or maple syrup. Often mixed with oil or melted butter to ensure the perfect crunch. One of the best things about granola is the ability to customize it with a variety of add-ins such as dried fruits, chocolate, coconut flakes, and spices like cinnamon or vanilla, making it a highly adaptable snack or breakfast option.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">What is the Difference Between Granola and Muesli?</h2>				</div>
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									<p>Granola and muesli are both popular breakfast foods known for their health benefits and versatility; however, there are a few fundamental differences. One of my main differences is that <a href="https://terianncarty.com/granola/"><b>Granola</b></a> is baked to crunchy perfection while muesli is typically a similar mixture of ingredients but eaten raw. Granola is often served changed to room temperature or cold. Muesli can be eaten cold but often warmed or soaked in milk, yogurt or juice. Granola can be eaten as a snack on its own, served with yogurt, milk, or on top of smoothie bowls and desserts. Both offer nutritious benefits and can be part of a healthy diet, depending on personal preferences and dietary needs.</p><p class="p1"><em><strong>Now that that&#8217;s out of the way! Let&#8217;s jump into these amazing homemade healthy granola recipes!</strong></em></p>								</div>
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															<img loading="lazy" decoding="async" width="768" height="1154" src="https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-768x1154.jpg" class="attachment-medium_large size-medium_large wp-image-21671" alt="Overhead view of ingredients of granola in beautiful bowls by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-768x1154.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-200x300.jpg 200w, https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-681x1024.jpg 681w, https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-1022x1536.jpg 1022w, https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola.jpg 1331w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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															<img loading="lazy" decoding="async" width="768" height="1154" src="https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-11-768x1154.jpg" class="attachment-medium_large size-medium_large wp-image-21670" alt="hand sprinkling granola into a bowl. Teri-Ann Carty" srcset="https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-11-768x1154.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-11-200x300.jpg 200w, https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-11-681x1024.jpg 681w, https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-11-1022x1536.jpg 1022w, https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-11.jpg 1331w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">The Ultimate Healthy Homemade Granola Recipes</h2>				</div>
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																<a href="https://terianncarty.com/cinnamon-toast-crunch-granola/" target="_blank">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/cinnamon-toast-crunch-granola-1-768x960.png" class="attachment-medium_large size-medium_large wp-image-23118" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/cinnamon-toast-crunch-granola-1-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/cinnamon-toast-crunch-granola-1-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/cinnamon-toast-crunch-granola-1-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/cinnamon-toast-crunch-granola-1.png 1050w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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															<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/cinnamon-toast-crunch-granola-2-1-768x960.png" class="attachment-medium_large size-medium_large wp-image-23117" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/cinnamon-toast-crunch-granola-2-1-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/cinnamon-toast-crunch-granola-2-1-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/cinnamon-toast-crunch-granola-2-1-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/cinnamon-toast-crunch-granola-2-1.png 1050w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://terianncarty.com/cinnamon-toast-crunch-granola/" target="_blank">Gluten-Free Cinnamon Toast Crunch Granola</a></h2>				</div>
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									<p class="p1">Take a walk down memory lane with a healthier stride. This gluten free granola recipe version of your favorite childhood cereal is everything you&#8217;ve dreamed of and more. It&#8217;s a must-try for anyone looking to relive those sweet moments, minus the guilt!</p><p><strong><a href="https://terianncarty.com/cinnamon-toast-crunch-granola/" target="_blank" rel="noopener">See Full Recipe</a></strong></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://terianncarty.com/cookie-butter-granola/" target="_blank">Cookie Butter Granola</a></h2>				</div>
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									<p class="p1">Prepare to have your mind blown. Crafted with my <a href="https://terianncarty.com/cookie-butter/"><b>homemade cookie butter</b></a> this granola has the perfect crunch and the most indulgent taste. The best part is it&#8217;s gluten-free, dairy-free, and refined sugar-free, destined to become a staple in your breakfast repertoire.</p><p><strong><a href="https://terianncarty.com/cookie-butter-granola/" target="_blank" rel="noopener">See Full Recipe</a></strong></p>								</div>
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																<a href="https://terianncarty.com/cookie-butter-granola/" target="_blank">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-greanola-768x960.png" class="attachment-medium_large size-medium_large wp-image-23120" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-greanola-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-greanola-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-greanola-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-greanola.png 1050w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/cookie-butter-granola/">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-granola-768x960.png" class="attachment-medium_large size-medium_large wp-image-23119" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-granola-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-granola-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-granola-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-granola.png 1050w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/botanica-pumpkin-protein-granola/" target="_blank">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/botanica-high-protein-granola-768x960.png" class="attachment-medium_large size-medium_large wp-image-23116" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/botanica-high-protein-granola-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/botanica-high-protein-granola-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/botanica-high-protein-granola-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/botanica-high-protein-granola.png 1050w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/botanica-pumpkin-protein-granola/">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/botanica-high-protein-granola-2-768x960.png" class="attachment-medium_large size-medium_large wp-image-23115" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/botanica-high-protein-granola-2-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/botanica-high-protein-granola-2-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/botanica-high-protein-granola-2-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/botanica-high-protein-granola-2.png 1050w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://terianncarty.com/botanica-pumpkin-protein-granola/" target="_blank">Botanica Pumpkin Protein Granola</a></h2>				</div>
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									<p class="p1">This protein packed granola will help you build muscles the tasty way! Featuring a blend of hearty oats, pumpkin, and brazil nuts, plus a protein boost from Botanica Health&#8217;s Perfect Protein, this granola is a nutritional powerhouse flavored with the warmest spices.</p><p><strong><a href="https://terianncarty.com/botanica-pumpkin-protein-granola/" target="_blank" rel="noopener">See Full Recipe</a></strong></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://terianncarty.com/pistachio-pecan-blueberry-granola/" target="_blank">Pistachio Pecan Blueberry Granola</a></h2>				</div>
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									<p class="p1">Dive into the unique, satisfying granola that&#8217;s more on the savoury side with a mix of salted pistachios, rich pistachio butter, and antioxidant-packed blueberries. It&#8217;s an unparalleled sweet and salty experience, making mornings genuinely exciting.</p><p><strong><a href="https://terianncarty.com/pistachio-pecan-blueberry-granola/" target="_blank" rel="noopener">See Full Recipe</a></strong></p>								</div>
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																<a href="https://terianncarty.com/pistachio-pecan-blueberry-granola/">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/pistachio-granola-768x960.png" class="attachment-medium_large size-medium_large wp-image-23125" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/pistachio-granola-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/pistachio-granola-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/pistachio-granola-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/pistachio-granola.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/pistachio-pecan-blueberry-granola/" target="_blank">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/pistachio-granola-2-768x960.png" class="attachment-medium_large size-medium_large wp-image-23124" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/pistachio-granola-2-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/pistachio-granola-2-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/pistachio-granola-2-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/pistachio-granola-2.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/tahini-chocolate-chai-granola/">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/chai-chocolate-granola-2-768x960.png" class="attachment-medium_large size-medium_large wp-image-23126" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/chai-chocolate-granola-2-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/chai-chocolate-granola-2-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/chai-chocolate-granola-2-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/chai-chocolate-granola-2.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/tahini-chocolate-chai-granola/" target="_blank">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/chai-chocolate-granola-768x960.png" class="attachment-medium_large size-medium_large wp-image-23127" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/chai-chocolate-granola-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/chai-chocolate-granola-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/chai-chocolate-granola-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/chai-chocolate-granola.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://terianncarty.com/tahini-chocolate-chai-granola/" target="_blank">Tahini Chocolate Chai Granola</a></h2>				</div>
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									<p class="p1">This granola is a delightful blend of warming spices, nuts, seeds, and a hint of chocolate, creating a gluten-free, nutritious option for any time of the day. Especially enjoyed in the colder months when you&#8217;re craving a cozy breakfast!</p><p><strong><a href="https://terianncarty.com/tahini-chocolate-chai-granola/" target="_blank" rel="noopener">See Full Recipe</a></strong></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://terianncarty.com/nutella-granola/" target="_blank">Nutella Granola</a></h2>				</div>
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									<p class="p1">This recipe marries my <a href="https://terianncarty.com/homemade-nutella/"><b>Homemade Nutella</b></a> with hazelnuts, cacao, and oats for a healthful twist on a beloved flavor combination. Indulge in this healthier twist on a classic nut spread.</p><p><strong><a href="https://terianncarty.com/nutella-granola/" target="_blank" rel="noopener">See Full Recipe</a></strong></p>								</div>
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																<a href="https://terianncarty.com/nutella-granola/">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/nutella-granola-2-768x960.png" class="attachment-medium_large size-medium_large wp-image-23133" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/nutella-granola-2-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/nutella-granola-2-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/nutella-granola-2-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/nutella-granola-2.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/nutella-granola/" target="_blank">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/nutella-granola-768x960.png" class="attachment-medium_large size-medium_large wp-image-23134" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/nutella-granola-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/nutella-granola-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/nutella-granola-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/nutella-granola.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/pecan-cinnamon-roll-granola/">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-768x960.png" class="attachment-medium_large size-medium_large wp-image-23138" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/pecan-cinnamon-roll-granola/" target="_blank">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-768x960.png" class="attachment-medium_large size-medium_large wp-image-23139" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://terianncarty.com/pecan-cinnamon-roll-granola/" target="_blank">Pecan Cinnamon Roll Granola</a></h2>				</div>
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									<p class="p1">Imagine the aroma of cinnamon rolls in nut granola form. With roasted pecans that transform when baked, this granola could easily become your next obsession!</p><p><strong><a href="https://terianncarty.com/pecan-cinnamon-roll-granola/" target="_blank" rel="noopener">See Full Recipe</a></strong></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://terianncarty.com/chocolate-peanut-butter-granola/" target="_blank">Chocolate Peanut Butter Granola</a></h2>				</div>
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				<div class="elementor-element elementor-element-483348c elementor-widget elementor-widget-text-editor" data-id="483348c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p class="p1">Embrace the magic of chocolate and peanut butter, transformed into a protein-rich granola that harkens back to childhood while appealing to adult tastes. It&#8217;s like a Reeses piece but way better!</p><p><strong><a href="https://terianncarty.com/chocolate-peanut-butter-granola/" target="_blank" rel="noopener">See Full Recipe</a></strong></p>								</div>
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																<a href="https://terianncarty.com/chocolate-peanut-butter-granola/">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-1-768x960.png" class="attachment-medium_large size-medium_large wp-image-23140" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-1-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-1-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-1-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-1.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/chocolate-peanut-butter-granola/" target="_blank">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-1-768x960.png" class="attachment-medium_large size-medium_large wp-image-23141" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-1-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-1-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-1-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-1.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/cinnamon-raisin-granola/">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-3-768x960.png" class="attachment-medium_large size-medium_large wp-image-23145" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-3-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-3-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-3-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-3.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/cinnamon-raisin-granola/" target="_blank">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/cinnamon-rasin-768x960.png" class="attachment-medium_large size-medium_large wp-image-23203" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/cinnamon-rasin-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/cinnamon-rasin-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/cinnamon-rasin-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/cinnamon-rasin.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://terianncarty.com/cinnamon-raisin-granola/" target="_blank">Cinnamon Raisin Granola</a></h2>				</div>
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				<div class="elementor-element elementor-element-d707bb2 elementor-widget elementor-widget-text-editor" data-id="d707bb2" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p class="p1">Bask in the warmth of cinnamon with this oat, nut, and raisin medley, subtly sweetened with maple syrup. This classic oatmeal cookie combination makes for a simple yet comforting granola cereal perfect for a breakfast treat that elevates any morning.</p><p><strong><a href="https://terianncarty.com/cinnamon-raisin-granola/" target="_blank" rel="noopener">See Full Recipe</a></strong></p>								</div>
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				<section class="elementor-section elementor-inner-section elementor-element elementor-element-b76501d elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b76501d" data-element_type="section" data-e-type="section">
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://terianncarty.com/nut-free-tahini-granola/" target="_blank">Nut-Free Tahini Granola</a></h2>				</div>
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				<div class="elementor-element elementor-element-163e52f elementor-widget elementor-widget-text-editor" data-id="163e52f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p class="p1">Catering to nut-free dietary needs, this granola uses tahini and is sweetened with organic maple syrup, offering a gluten-free option that doesn&#8217;t compromise on flavor or texture.</p><p><strong><a href="https://terianncarty.com/nut-free-tahini-granola/" target="_blank" rel="noopener">See Full Recipe</a></strong></p>								</div>
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																<a href="https://terianncarty.com/nut-free-tahini-granola/" target="_blank">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-4-768x960.png" class="attachment-medium_large size-medium_large wp-image-23147" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-4-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-4-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-4-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-4.png 1050w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/nut-free-tahini-granola/">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-2-768x960.png" class="attachment-medium_large size-medium_large wp-image-23146" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-2-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-2-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-2-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-2.png 1050w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/almond-cacao-granola/" target="_blank">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-3-768x960.png" class="attachment-medium_large size-medium_large wp-image-23151" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-3-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-3-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-3-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-3.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/almond-cacao-granola/">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-5-768x960.png" class="attachment-medium_large size-medium_large wp-image-23152" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-5-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-5-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-5-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-5.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b8d9642" data-id="b8d9642" data-element_type="column" data-e-type="column">
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://terianncarty.com/almond-cacao-granola/" target="_blank">Almond Cacao Granola</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-af4ffe1 elementor-widget elementor-widget-text-editor" data-id="af4ffe1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p class="p1">A rich and indulgent blend, this granola combines the luxurious flavors of almond butter and cacao. It&#8217;s a quick, delectable treat that might just become your new addiction, perfectly balancing chocolatey goodness with the health benefits of almonds.</p><p><strong><a href="https://terianncarty.com/almond-cacao-granola/" target="_blank" rel="noopener">See Full Recipe</a></strong></p>								</div>
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		</section>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://terianncarty.com/black-sesame-tahini-granola/" target="_blank">Black Sesame Tahini Granola</a></h2>				</div>
				</div>
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									<p class="p1">This granola brings a unique twist with black sesame and tahini, offering a deliciously different flavor profile that you didn&#8217;t know you needed. It&#8217;s a testament to the versatility of granola and its ability to incorporate unique ingredients. </p><p><strong><a href="https://terianncarty.com/black-sesame-tahini-granola/" target="_blank" rel="noopener">See Full Recipe</a></strong></p>								</div>
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																<a href="https://terianncarty.com/black-sesame-tahini-granola/">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-4-768x960.png" class="attachment-medium_large size-medium_large wp-image-23153" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-4-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-4-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-4-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-2-4.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/black-sesame-tahini-granola/" target="_blank">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-6-768x960.png" class="attachment-medium_large size-medium_large wp-image-23154" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-6-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-6-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-6-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/pecan-cinnamon-roll-granola-6.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/buckwheat-groat-granola/">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/buckwheat-groats-granola-768x960.png" class="attachment-medium_large size-medium_large wp-image-23161" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/buckwheat-groats-granola-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/buckwheat-groats-granola-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/buckwheat-groats-granola-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/buckwheat-groats-granola.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/buckwheat-groat-granola/" target="_blank">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/buckwheat-groat-granola-768x960.png" class="attachment-medium_large size-medium_large wp-image-23204" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/buckwheat-groat-granola-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/buckwheat-groat-granola-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/buckwheat-groat-granola-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/buckwheat-groat-granola.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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		</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://terianncarty.com/buckwheat-groat-granola/" target="_blank">Buckwheat Groat Granola</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-d373d56 elementor-widget elementor-widget-text-editor" data-id="d373d56" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p class="p1">Celebrating the simplicity and joy of homemade granola, this recipe utilizes buckwheat groats for a delightful crunch and nutritional boost, proving that granola can indeed be a sprinkle of happiness on everything.</p><p><strong><a href="https://terianncarty.com/buckwheat-groat-granola/" target="_blank" rel="noopener">See Full Recipe</a></strong></p>								</div>
				</div>
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				<section class="elementor-section elementor-inner-section elementor-element elementor-element-61f0b07 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="61f0b07" data-element_type="section" data-e-type="section">
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://terianncarty.com/vegan-gingerbread-granola/" target="_blank">Gingerbread Granola </a></h2>				</div>
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				<div class="elementor-element elementor-element-4695093 elementor-widget elementor-widget-text-editor" data-id="4695093" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p class="p1">Embracing the cozy flavors of the holiday season, this gingerbread-inspired granola is a warm, spiced treat that combines the classic tastes of nutmeg and allspice with the wholesomeness of vegan ingredients.</p><p><strong><a href="https://terianncarty.com/vegan-gingerbread-granola/" target="_blank" rel="noopener">See Full Recipe</a></strong></p>								</div>
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																<a href="https://terianncarty.com/vegan-gingerbread-granola/">
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																<a href="https://terianncarty.com/vegan-gingerbread-granola/" target="_blank">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/Gingerbread-Granola-768x960.png" class="attachment-medium_large size-medium_large wp-image-23163" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/Gingerbread-Granola-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/Gingerbread-Granola-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/Gingerbread-Granola-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/Gingerbread-Granola.png 1050w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/pumpkin-chai-granola/">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/pumpkin-chai-granola-768x960.png" class="attachment-medium_large size-medium_large wp-image-23167" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/pumpkin-chai-granola-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/pumpkin-chai-granola-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/pumpkin-chai-granola-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/pumpkin-chai-granola.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/pumpkin-chai-granola/" target="_blank">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/pumpkin-chai-768x960.png" class="attachment-medium_large size-medium_large wp-image-23205" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/pumpkin-chai-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/pumpkin-chai-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/pumpkin-chai-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/pumpkin-chai.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://terianncarty.com/pumpkin-chai-granola/" target="_blank">Pumpkin Chai Granola</a></h2>				</div>
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									<p class="p1">Taking the depth of chai spices and combining it with the desirable crunch of granola is done perfectly in this granola. It blends the autumnal flavors of pumpkin and chai spices, creating a vegan treat that&#8217;s perfect for those crisp fall mornings or any time you crave a spice-infused snack.</p><p><strong><a href="https://terianncarty.com/pumpkin-chai-granola/" target="_blank" rel="noopener">See Full Recipe</a></strong></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://terianncarty.com/blueberry-tahini-cardamom-granola/" target="_blank">Blueberry Tahini Cardamom Granola</a></h2>				</div>
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									<p class="p1">With an inventive combination of blueberries, tahini, and cardamom, this granola recipe offers a unique taste experience, proving that variety truly is the spice of life in the world of granola.</p><p><strong><a href="https://terianncarty.com/blueberry-tahini-cardamom-granola/" target="_blank" rel="noopener">See Full Recipe</a></strong></p>								</div>
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																<a href="https://terianncarty.com/blueberry-tahini-cardamom-granola/">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/blueberry-tahni-granola-768x960.png" class="attachment-medium_large size-medium_large wp-image-23168" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/blueberry-tahni-granola-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/blueberry-tahni-granola-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/blueberry-tahni-granola-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/blueberry-tahni-granola.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/blueberry-tahini-cardamom-granola/" target="_blank">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/blueberry-tahaini-granola-768x960.png" class="attachment-medium_large size-medium_large wp-image-23208" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/blueberry-tahaini-granola-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/blueberry-tahaini-granola-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/blueberry-tahaini-granola-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/blueberry-tahaini-granola.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/chai-granola/">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/bachai-granolauckwheat-groat-granola-768x960.png" class="attachment-medium_large size-medium_large wp-image-23209" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/bachai-granolauckwheat-groat-granola-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/bachai-granolauckwheat-groat-granola-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/bachai-granolauckwheat-groat-granola-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/bachai-granolauckwheat-groat-granola.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/-chai-granola/" target="_blank">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/chai-granola-768x960.png" class="attachment-medium_large size-medium_large wp-image-23210" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/chai-granola-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/chai-granola-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/chai-granola-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/chai-granola.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://terianncarty.com/chai-granola/" target="_blank">Chai Granola</a></h2>				</div>
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				<div class="elementor-element elementor-element-c08377f elementor-widget elementor-widget-text-editor" data-id="c08377f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p class="p1">A collaboration that highlights the aromatic and inviting flavors of chai, this vegan granola is a must-try for anyone who loves the complex taste profile of this beloved spice blend.</p><p><strong><a href="https://terianncarty.com/chai-granola/" target="_blank" rel="noopener">See Full Recipe</a></strong></p>								</div>
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				<div class="elementor-element elementor-element-05199d4 elementor-widget elementor-widget-spacer" data-id="05199d4" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default">
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				<section class="elementor-section elementor-inner-section elementor-element elementor-element-ed490f3 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ed490f3" data-element_type="section" data-e-type="section">
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://terianncarty.com/tried-and-true-granola/" target="_blank">Tried and True Granola</a></h2>				</div>
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				<div class="elementor-element elementor-element-e4527f4 elementor-widget elementor-widget-text-editor" data-id="e4527f4" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p class="p1">This classic recipe encapsulates the essence of granola-making, blending gluten-free oats, almonds, and pecans with the sweetness of raisins and the richness of olive oil and maple syrup. Enhanced with sea salt and cinnamon, and bound together with peanut butter for perfect clumping.</p><p><strong><a href="https://terianncarty.com/tried-and-true-granola/" target="_blank" rel="noopener">See Full Recipe</a></strong></p>								</div>
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																<a href="https://terianncarty.com/tried-and-true-granola/">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/tried-and-true-granola-768x960.png" class="attachment-medium_large size-medium_large wp-image-23169" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/tried-and-true-granola-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/tried-and-true-granola-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/tried-and-true-granola-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/tried-and-true-granola-e1711751182199.png 720w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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																<a href="https://terianncarty.com/tried-and-true-granola/" target="_blank">
							<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/ried-and-true-granola-768x960.png" class="attachment-medium_large size-medium_large wp-image-23206" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/ried-and-true-granola-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/ried-and-true-granola-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/ried-and-true-granola-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/ried-and-true-granola.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />								</a>
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									<h3 class="p1">Now let&#8217;s dive into the details of granola that I get so many questions about!</h3><h3 class="p1">I&#8217;m about to break down all the tools I use, how to perfect the clump, common substitutions and the importance of ratios and patience!</h3>								</div>
				</div>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-2a8f3f1 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2a8f3f1" data-element_type="section" data-e-type="section">
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					<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-08e1b9e" data-id="08e1b9e" data-element_type="column" data-e-type="column">
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					<h2 class="elementor-heading-title elementor-size-default">Necessary Tools for Making the Perfect Granola</h2>				</div>
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									<h3>Ever wonder how I make my granola so clumpy and delicious?</h3><p>Crafting the perfect batch of homemade granola isn&#8217;t just about mixing the right ingredients; it&#8217;s also about having the right tools and high-quality ingredients at your fingertips. Here are the essentials to ensure your granola turns out perfectly every time.</p><p><b><a href="https://www.amazon.ca/dp/B001J9DOI6?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B001J9DOI6&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_9EK08MW6VKFBBKYECKM8_asin">Pampered Chef Medium Stoneware Bar Pan:</a> </b>One of the TOP asked questions is what baking sheets I use for my granola and without a doubt it is ALWAYS these. Pampered chef stoneware pans offer a rimmed baking sheet that provides even heat distribution, guaranteeing that every oat and nut is toasted beautifully. <strong><a href="https://www.amazon.ca/dp/B001J9DOI6?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B001J9DOI6&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_9EK08MW6VKFBBKYECKM8_asin">Click here</a></strong></p><p><span class="s4"><b><a href="https://www.amazon.ca/dp/B08VS8HCCX?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B08VS8HCCX&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_9EK08MW6VKFBBKYECKM8_asin">12″ Teak Wooden Spatula:</a> </b>This spatula from WOODENHOUSE LIFELONG QUALITY is not only durable but also safe to use on all types of baking sheets, including your precious stoneware. <strong><a href="https://www.amazon.ca/dp/B08VS8HCCX?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B08VS8HCCX&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_9EK08MW6VKFBBKYECKM8_asin">Click here</a></strong></span></p><p><b><a href="https://www.amazon.ca/dp/B00YVYPHX6?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B00YVYPHX6&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_9EK08MW6VKFBBKYECKM8_asin">Ball 64oz Wide Mouth Half Gallon Mason Jar:</a> </b>Perfect size jar for storing your homemade granola as it seals tight, keeping it fresh and crunchy long after it&#8217;s made. Their wide mouth makes it easy to pour your granola for breakfast or a quick snack. <strong><a href="https://www.amazon.ca/dp/B00YVYPHX6?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B00YVYPHX6&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_9EK08MW6VKFBBKYECKM8_asin">Click here</a></strong></p><p><span class="s4"><a href="https://www.amazon.ca/dp/B003ANFA40?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B003ANFA40&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_9EK08MW6VKFBBKYECKM8_asin"><b>Cuisipro 3 in 1 Funnel Set:</b></a> Ensuring you don&#8217;t drop a single clump, these help in transferring your liquid ingredients without mess, ensuring a smooth cooking experience. <strong><a href="https://www.amazon.ca/dp/B003ANFA40?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B003ANFA40&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_9EK08MW6VKFBBKYECKM8_asin">Click here</a></strong></span></p>								</div>
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															<img loading="lazy" decoding="async" width="768" height="1154" src="https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-and-cookie-butter-granola-2-768x1154.png" class="attachment-medium_large size-medium_large wp-image-22918" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-and-cookie-butter-granola-2-768x1154.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-and-cookie-butter-granola-2-200x300.png 200w, https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-and-cookie-butter-granola-2-681x1024.png 681w, https://terianncarty.com/wp-content/uploads/2024/03/cookie-butter-and-cookie-butter-granola-2.png 998w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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															<img loading="lazy" decoding="async" width="768" height="962" src="https://terianncarty.com/wp-content/uploads/2024/03/cinnamon-toast-crunch-granola-768x962.png" class="attachment-medium_large size-medium_large wp-image-23062" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/cinnamon-toast-crunch-granola-768x962.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/cinnamon-toast-crunch-granola-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/cinnamon-toast-crunch-granola-818x1024.png 818w, https://terianncarty.com/wp-content/uploads/2024/03/cinnamon-toast-crunch-granola.png 1198w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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															<img loading="lazy" decoding="async" width="750" height="1000" src="https://terianncarty.com/wp-content/uploads/2023/04/PUMPKIN-CHAI-GRANOLA.jpeg" class="attachment-medium_large size-medium_large wp-image-2369" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/04/PUMPKIN-CHAI-GRANOLA.jpeg 750w, https://terianncarty.com/wp-content/uploads/2023/04/PUMPKIN-CHAI-GRANOLA-225x300.jpeg 225w" sizes="(max-width: 750px) 100vw, 750px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">High Quality Ingredients for Granola</h2>				</div>
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									<p><b><a href="https://www.amazon.ca/dp/B00NAU3T9Q?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B00NAU3T9Q&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_9EK08MW6VKFBBKYECKM8_asin">Yupik Shredded Coconut:</a>&nbsp;</b>Many of my recipes include shredded coconut and this is the one I go to time and time again! High-quality ingredients make all the difference in homemade granola. This 1 kg pack ensures you have plenty on hand for multiple batches. <a href="https://www.amazon.ca/dp/B00NAU3T9Q?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B00NAU3T9Q&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_9EK08MW6VKFBBKYECKM8_asin" style="">Click here</a></p>
<p><b><a href="https://www.amazon.ca/dp/B076P1JCS2?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B076P1JCS2&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_9EK08MW6VKFBBKYECKM8_asin">Escuminac Great Harvest Canadian Maple Syrup:</a>&nbsp;</b>I&#8217;m lucky enough to often use my parent&#8217;s homemade maple syrup but when I run out of that&nbsp;liquid gold I turn to this one. Never skimp on the sweetener of your granola as it absolutely makes a difference and can keep your granola on the healthy side.&nbsp;<a href="https://www.amazon.ca/dp/B076P1JCS2?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B076P1JCS2&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_9EK08MW6VKFBBKYECKM8_asin" style=""><span class="s2" style="">Click here</span></a></p>
<p><span class="s4"><b><a href="https://www.amazon.ca/dp/B00ALO4GAK?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B00ALO4GAK&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_9EK08MW6VKFBBKYECKM8_asin">Simply Organic Pure Vanilla Extract:</a>&nbsp;</b>Another granola must is vanilla and this brand offers a certified organic option that brings a warm, floral aroma to your mixture. <a href="https://www.amazon.ca/dp/B00ALO4GAK?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B00ALO4GAK&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_9EK08MW6VKFBBKYECKM8_asin">Click here</a></span></p>
<p><b><a href="https://www.amazon.ca/dp/B07J35LLX4?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B07J35LLX4&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_9EK08MW6VKFBBKYECKM8_asin">Bob&#8217;s Red Mill Steel Cut Oats, Gluten Free:</a>&nbsp;</b>Even if certified gluten free oats were not a necessity in my household I would still choose these oats over and over again. All oats are gluten free naturally however if they are not made in a gluten free establishment they can have cross-contamination. Bob&#8217;s is a highly trusted brand and they provide the perfect chewy texture that&#8217;s a hallmark of great granola. <a href="https://www.amazon.ca/dp/B07J35LLX4?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B07J35LLX4&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_9EK08MW6VKFBBKYECKM8_asin" style="">Click here</a></p>
<p><span class="s4"><b><a href="https://www.amazon.ca/dp/B00VA1CPYC?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B00VA1CPYC&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_9EK08MW6VKFBBKYECKM8_asin">Nuts To You Pumpkin Seed Butter</a>, <a href="https://www.amazon.ca/dp/B07DKZJW2P?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B07DKZJW2P&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_9EK08MW6VKFBBKYECKM8_asin">Peanut Butter</a></b><strong>,</strong> <b><a href="https://www.amazon.ca/dp/B07DKWG36Y?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B07DKWG36Y&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_9EK08MW6VKFBBKYECKM8_asin">Almond Butter</a> &amp; <a href="https://www.amazon.ca/dp/B0BLP8W5QL?linkCode=ssc&amp;tag=onamzteri-ann-20&amp;creativeASIN=B0BLP8W5QL&amp;asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&amp;ref_=cm_sw_r_cp_ud_aipsflist_aipsfterianncarty_9EK08MW6VKFBBKYECKM8_asin">NutJar Premium Pistachio Butter: </a></b>Any of these nut butters are amazing and often my top choice for adding a punch of protein. They are amazing for binding the granola and adding flavour.&nbsp;</span></p>								</div>
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															<img loading="lazy" decoding="async" width="768" height="1249" src="https://terianncarty.com/wp-content/uploads/2024/02/tried-and-true-granola-768x1249.jpg" class="attachment-medium_large size-medium_large wp-image-22758" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/02/tried-and-true-granola-768x1249.jpg 768w, https://terianncarty.com/wp-content/uploads/2024/02/tried-and-true-granola-184x300.jpg 184w, https://terianncarty.com/wp-content/uploads/2024/02/tried-and-true-granola-629x1024.jpg 629w, https://terianncarty.com/wp-content/uploads/2024/02/tried-and-true-granola.jpg 922w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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															<img loading="lazy" decoding="async" width="800" height="532" src="https://terianncarty.com/wp-content/uploads/2023/08/cinnamon-raisin-granola-1024x681.webp" class="attachment-large size-large wp-image-21161" alt="overhead view of bowls with mix of ingredients for make cinnamon, raisin, hemp, gluten free granola by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/08/cinnamon-raisin-granola-1024x681.webp 1024w, https://terianncarty.com/wp-content/uploads/2023/08/cinnamon-raisin-granola-300x200.webp 300w, https://terianncarty.com/wp-content/uploads/2023/08/cinnamon-raisin-granola-768x511.webp 768w, https://terianncarty.com/wp-content/uploads/2023/08/cinnamon-raisin-granola-1536x1022.webp 1536w, https://terianncarty.com/wp-content/uploads/2023/08/cinnamon-raisin-granola-2048x1363.webp 2048w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Homemade Granola Ingredients</h2>				</div>
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									<p class="p1">Now that you know some of my favorite ingredients it&#8217;s time to go into details about WHY I choose the ingredients that I do. I love mixing different spices so don&#8217;t be afraid to play! Cinnamon and ginger are two of my all time favourites but I love chai blend, and pumpkin spice blend. I have yet to make a savoury granola but might dip my toes in that water soon!</p><ul class="ul1"><li class="li1"><b>Rolled Oats</b>: The heart of any granola, providing a classic chew and ample fibre.</li><li class="li1"><b>Nuts and Seeds</b>: I love mixing and matching with nuts and seeds; specific combinations can elevate any recipe and turn it into a classic or totally experimental. Unsweetened coconut flakes are also an amazing addition.</li><li class="li1"><b>Spices</b>: Cinnamon is my go to, but you&#8217;ll see that I use a variety of different spices in my granola recipes.</li><li class="li1"><b>Oils and Butters</b>: An essential to help bind the granola, creating those delightful clusters. This is often where you can add extra protein when it comes to nut butters.</li></ul><p class="p1"><br />Granola often gets a bad reputation as store bought granolas are filled with preservatives, added sugars and oils. One of the best things about making your own granola is having FULL control over what goes into it and how much. When you get to control what goes into something you get to manage the narrative around it. No food is inherently BAD or GOOD but making any of my granola recipes can make you feel BETTER as you know what you&#8217;re eating.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Customize your granola recipe</h2>				</div>
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									<p class="p1">Customizing your granola recipe allows you to cater to your dietary preferences, taste buds, and even what you have on hand in your kitchen. Whether you&#8217;re a fan of crunchy clusters or a granola that&#8217;s perfect for sprinkling over yogurt, picking and choosing the ingredients that work the best for you is what is most important. Here are some common substitutions or alternative options for common granola ingredients. </p><ul class="ul1"><li class="li1"><b>Nuts</b>: from almonds, walnuts, pecans, cashews, peanuts, brazil nuts or pistachios.</li><li class="li1">Seeds: pumpkin seeds, sunflower seeds, hemp seeds or chia seeds for a boost of healthy fats and proteins.</li><li class="li1"><b>Natural Sweeteners</b>: Maple syrup, honey or agave syrup can all be used and just remember to start with less and add more as you go to adjust your sweetness preference.</li><li class="li1"><b>Oils</b>: Experiment with coconut oil, olive oil or any other oil you have on hand. Make sure to consider cooking temperatures when choosing oils if not going with olive or coconut.</li><li class="li1"><b>Spices</b>: Feel free to experiment with cinnamon, nutmeg, ginger, or cardamom for different flavour profiles.</li><li class="li1"><b>Extracts</b>: Vanilla, almond or hazelnut extracts can bring a comforting aroma and depth of flavour.</li><li class="li1"><b>Dried Fruit</b>: Incorporating dried cranberries, raisins, or chopped apricots after baking for a chewy texture and natural sweetness.</li><li class="li1"><b>Chocolate Chips or Cacao Nibs</b>: Add after the granola has cooled for a touch of indulgence.</li><li class="li1"><b>Nut Butter</b>: There are so many nut butters to choose from. I love to play with different ones such as peanut butter, almond butter, cashew butter or even pistachio butter for richness and to help form clusters. </li><li class="li1"><b>Seed Butter:</b> If you are opting for a nut free granola there are so many seed butters to try! Consider sunflower butter, pumpkin seed butter, tahini, hemp seed butter or even chia seed butter!</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="768" height="1375" src="https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola5-768x1375.png" class="attachment-medium_large size-medium_large wp-image-22378" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola5-768x1375.png 768w, https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola5-168x300.png 168w, https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola5-572x1024.png 572w, https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola5-858x1536.png 858w, https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola5.png 910w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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															<img loading="lazy" decoding="async" width="768" height="1374" src="https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola4-768x1374.png" class="attachment-medium_large size-medium_large wp-image-22379" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola4-768x1374.png 768w, https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola4-168x300.png 168w, https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola4-572x1024.png 572w, https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola4-859x1536.png 859w, https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola4.png 910w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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															<img loading="lazy" decoding="async" width="768" height="1381" src="https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola6-768x1381.png" class="attachment-medium_large size-medium_large wp-image-22377" alt="" srcset="https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola6-768x1381.png 768w, https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola6-167x300.png 167w, https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola6-569x1024.png 569w, https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola6-854x1536.png 854w, https://terianncarty.com/wp-content/uploads/2023/12/Tahini-Chocolate-Chai-Granola6.png 902w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">How to Make Healthy Granola</h2>				</div>
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									<p class="p1">Through experimentation, I’ve landed on a magical ratio that ensures every batch of granola is as delightful as the last: equal parts olive oil, nut butter, and maple syrup. This trio acts as the foundational &#8220;sauce&#8221; that coats the oats, nuts, and seeds, ensuring each granule is perfectly seasoned and ready to crisp up in the oven. I have never found a nut or seed butter that doesn&#8217;t work. The beauty of this formula lies in its versatility. Whether your nut butter of choice is thick and creamy or on the thinner side, it doesn’t matter. Heating this mixture and stirring until it becomes homogeneous, ensuring no lumps remain is also so important. This process allows the nut butter to blend seamlessly with the olive oil and maple syrup, creating a smooth sauce that envelops each ingredient in a rich, flavorful coating.</p><p class="p1">Many of my granola recipes follow a very similar formula which has now proven to be a signature to my amazing clumps and flavour profiles! Here are the basics to making an unforgettable granola.</p>								</div>
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															<img loading="lazy" decoding="async" width="768" height="1154" src="https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-3-768x1154.jpg" class="attachment-medium_large size-medium_large wp-image-21662" alt="overhead view of bowl with mix of ingredients for chocolate granola by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-3-768x1154.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-3-200x300.jpg 200w, https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-3-681x1024.jpg 681w, https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-3-1022x1536.jpg 1022w, https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-3.jpg 1331w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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															<img loading="lazy" decoding="async" width="768" height="1154" src="https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-4-768x1154.jpg" class="attachment-medium_large size-medium_large wp-image-21663" alt="overhead view of steel pan with a mix of oil, species, cacao, cinnamon and tahini by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-4-768x1154.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-4-200x300.jpg 200w, https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-4-681x1024.jpg 681w, https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-4-1022x1536.jpg 1022w, https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-4.jpg 1331w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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									<p><b>Preheat Your Oven</b>: Start by preheating your oven to 320degrees convection or 325 degrees regular. This moderate temperature allows the granola to toast evenly without burning.</p><p><b>Pre Soaking Fruits:</b> If a recipe has raisins or another dried fruit that is added during the baking process and not after, I highly recommend presoaking for 10 minutes in warm water. This will help ensure they do not get rock hard in the baking process!</p>								</div>
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									<p><b>Mix Dry Ingredients</b>: In a large mixing bowl, combine the rolled oats with your choice of chopped nuts and seeds. If you’re adding spices, mix them in with the dry ingredients to ensure even distribution.</p><p><b>Prepare the Sauce</b>: In a small saucepan over low heat, combine equal parts olive oil, nut butter, and maple syrup. Heat the mixture, stirring continuously until everything is well combined and smooth. As mentioned previously, you want to ensure there are no lumps.</p><p><b>Combine Wet and Dry Ingredients</b>: Pour the warm sauce over the dry oat mixture. Stir thoroughly until all the oats, nuts, and seeds are coated evenly. The goal is to make sure every piece is covered in the mixture.</p><p><b>Spread Granola on a Baking Sheet</b>: Spread the granola mixture in an even layer on a large baking sheet. If the mixture is too crowded, use two baking sheets. Pressing the granola down firmly will help create those desirable chunky clusters.</p><p><b>Bake with Care</b>: Bake in the preheated oven for about <b>20 minutes</b>. Halfway through the baking time, rotate the pans to ensure even baking. To maintain chunky clusters, do not touch until <b>completely cool</b>. If you prefer a loose granola, give it a gentle stir halfway through.</p><p><b>Add Extras</b>: If you’re adding dried fruit, coconut flakes, or chocolate chips, do so once the granola has cooled. This prevents the dried fruit from hardening and the chocolate from melting. </p><p><b>Store Properly</b>: Transfer the cooled granola to an airtight container. It can be stored at room temperature for several weeks.</p>								</div>
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															<img loading="lazy" decoding="async" width="768" height="1154" src="https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-7-768x1154.jpg" class="attachment-medium_large size-medium_large wp-image-21666" alt="close up of freshly oven baked chocolate granola by Teri-Ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-7-768x1154.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-7-200x300.jpg 200w, https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-7-681x1024.jpg 681w, https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-7-1022x1536.jpg 1022w, https://terianncarty.com/wp-content/uploads/2023/10/chocolate-pb-granola-7.jpg 1331w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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															<img loading="lazy" decoding="async" width="768" height="960" src="https://terianncarty.com/wp-content/uploads/2024/03/buckwheat-groat-granola-1-768x960.png" class="attachment-medium_large size-medium_large wp-image-23207" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/03/buckwheat-groat-granola-1-768x960.png 768w, https://terianncarty.com/wp-content/uploads/2024/03/buckwheat-groat-granola-1-240x300.png 240w, https://terianncarty.com/wp-content/uploads/2024/03/buckwheat-groat-granola-1-819x1024.png 819w, https://terianncarty.com/wp-content/uploads/2024/03/buckwheat-groat-granola-1.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Chunky Granola Tips</h2>				</div>
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									<p class="p1">This is probably the question I get the MOST! <em><strong>&#8220;Why don&#8217;t I get clumps like yours?&#8221;</strong></em> I promise you this is so much easier to achieve than you think all it takes is a little patience and proper preparation before baking!</p><ul class="ul1"><li class="li1"><b>Wet to Dry Ingredients Ratios</b>: Your wet ingredients (like maple syrup, honey, or oils) should coat your dry ingredients (oats, nuts, seeds) well but not drench them. This ensures everything sticks together while baking without becoming soggy. Reducing the sweetener is okay but don&#8217;t skip it entirely as liquid sweeteners like maple syrup help bind the granola. The sugar caramelizes and hardens as it cools, helping to hold those chunky clusters together.</li><li class="li1"><b>Press Down Before Baking</b>: Once you’ve spread your granola mixture on the baking sheet, press it down firmly with a spatula or the back of a spoon. Think of it as compacting the mixture slightly, which encourages the ingredients to stick together as they bake.</li><li class="li1"><b>Cool Completely Before Breaking Up</b>: Once out of the oven, let your granola cool completely on the baking sheet. This cooling period is crucial as the granola continues to crisp up and the clusters set.</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Homemade Granola Storage Tips</h2>				</div>
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									<p class="p1">I store my granola in mason jars. I have a half-gallon mason jar, especially for my granola. It&#8217;s big but not big enough for 1 batch. I use a second smaller mason jar for the spillover and store it in my pantry. Before storing, allow your granola to cool completely on the baking sheet. This step is crucial because any residual warmth can lead to condensation when stored, making your granola lose its delightful crunch. Once completely cooled; transfer into airtight containers. Ensure your storage spot is cool and dry. Moisture is the enemy of granola, so avoid areas prone to dampness or steam, like near the stove or dishwasher. A pantry, cupboard, or even your freezer can be ideal places to store your granola.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">How to Serve Healthy Granola</h2>				</div>
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									<p class="p1">Serving up healthy granola can transform even the simplest meals into something truly special, adding not just texture but also a delightful depth of flavour. Here are some inspired ways to enjoy granola that might just elevate your culinary experiences:</p><ul class="ul1"><li class="li1"><b>Toast:</b> I have been known to caramelize bananas, figs, and peaches and slather my toasted bread with nut or seed butter. A sprinkle of granola on the top is just perfection after all that&#8230;chefs kiss!</li><li class="li1"><b>Oatmeal:</b> I never find my oats are complete without it. It adds a little crunch and sweetness without adding sugar to bland oats! </li><li class="li1"><b>Yogurt:</b> Need I say more? Granola and yogurt are a match made in heaven. The creamy texture of yogurt paired with the crunch of granola creates the perfect balance in every bite. It’s a pairing that’s as perfect for a quick breakfast as it is for a mid-afternoon snack or a light dessert.</li><li class="li1"><b>Ice Cream:</b> I love the crunch. For a truly indulgent treat, sprinkle granola over your favourite ice cream. The contrast between the creamy ice cream and the crunchy granola adds an irresistible dimension to each spoonful.</li><li class="li1"><b>Smoothies:</b> 12 years ago when I first started making smoothies I would sprinkle my granola on top because I love the different textures of things. It also made my smoothie more filling.</li><li class="li1"><b>Pancakes and Waffles:</b> There’s something about the soft, fluffy texture of pancakes and waffles that calls out for a crunchy counterpart. Topping them with granola, along with fruits and a drizzle of maple syrup or honey, turns an ordinary breakfast into a feast for the senses.</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Making Granola the Perfect Gift</h2>				</div>
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									<p class="p1">Last Christmas I suggested you make my granola as a gift and I am so pleased that so many of you did. My granola has been made on several different continents and gifted for all sorts of occasions. I love buying small half-litre mason jars and gifting them for any occasion. It makes a great hostess gift or even makes great bridal shower presents too! </p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Watch How to Make Healthy Granola</h2>				</div>
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									<p class="p1">If you love granola, consider sharing this blog with someone else who loves granola! Inside there is an easy granola recipe for yogurt, a healthy granola recipe (no sugar) and so much more. If you&#8217;re craving another style of granola recipes; check out my baked oats recipes where you can put your granola to work!</p>
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<li class="li3"><span class="s1"><a href="https://terianncarty.com/banana-baked-oats/"><span class="s2">Banana Baked Oats</span></a></span></li>
<li class="li3"><span class="s1"><a href="https://terianncarty.com/chocolate-baked-oats/"><span class="s2">Chocolate Baked Oats</span></a></span></li>
<li class="li3"><span class="s1"><a href="https://terianncarty.com/carrot-cake-baked-oats/"><span class="s2">Carrot Cake Baked Oats</span></a></span></li>
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		<p>The post <a href="https://terianncarty.com/18-healthy-granola-recipes/">18 Healthy Granola Recipes </a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Gluten-Free Carrot Cake Baked Oats</title>
		<link>https://terianncarty.com/carrot-cake-baked-oats/</link>
					<comments>https://terianncarty.com/carrot-cake-baked-oats/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Mon, 25 Mar 2024 08:00:21 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[baked oatmeal]]></category>
		<category><![CDATA[baked oats]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[oatmeal recipe]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[plant based breakfast]]></category>
		<category><![CDATA[quick breakfast]]></category>
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					<description><![CDATA[<p>Embrace the joy of eating cake for breakfast with this Gluten-Free Carrot Cake Baked Oats recipe. It's a comforting, healthy, and utterly delicious way to start your day, capturing the essence of carrot cake in a form that's good for both body and soul. </p>
<p>The post <a href="https://terianncarty.com/carrot-cake-baked-oats/">Gluten-Free Carrot Cake Baked Oats</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Gluten-Free Carrot Cake Baked Oats</h1>				</div>
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					Embrace the joy of eating cake for breakfast with this Gluten-Free Carrot Cake Baked Oats recipe. It's a comforting, healthy, and utterly delicious way to start your day, capturing the essence of carrot cake in a form that's good for both body and soul. 				</div>
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									<h2 class="p1">Baked Carrot Cake Oatmeal &#8211; Gluten-Free &amp; Vegan</h2><p class="p1">Are you sick of Carrot Cake yet? I certainly hope not because I am back once again with another wonderful carrot recipe. These gluten-free baked oats are refined sugar free, gluten free, dairy free and packed with wholesome nutritious ingredients. They are perfect for Easter breakfast or brunch or any other time you feel like having baked oatmeal. I used egg in this recipe but have made this using 2 flax eggs with amazing results. It really is a simple swap as the milk I use is dairy free (you could swap that out for whole milk if you desire!).</p><p class="p1">I love adding nuts and raisins to my carrot cake (is it carrot cake without them?) but I won&#8217;t judge you if you want to fully omit them. I love chopped walnuts but any other nut will do. Some of you love adding pineapple, and while that&#8217;s not my jam you do you! So don&#8217;t listen to those people who say you can&#8217;t have cake for breakfast because this Gluten-Free Carrot Cake Baked Oats will have you thinking you&#8217;re having dessert first thing in the morning! </p>								</div>
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															<img loading="lazy" decoding="async" width="747" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/04/carrot-baked-oats-2-747x1024.jpg" class="attachment-large size-large wp-image-36344" alt="overhead view of carrot cake baked oats uncut in a square pan with wooden spatula resting on the side, there is also granola in a bowl to the side" srcset="https://terianncarty.com/wp-content/uploads/2026/04/carrot-baked-oats-2-747x1024.jpg 747w, https://terianncarty.com/wp-content/uploads/2026/04/carrot-baked-oats-2-219x300.jpg 219w, https://terianncarty.com/wp-content/uploads/2026/04/carrot-baked-oats-2-768x1053.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/carrot-baked-oats-2.jpg 1094w" sizes="(max-width: 747px) 100vw, 747px" />															</div>
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									<h2 class="p1">Ingredients for the Gluten-Free Carrot Cake Baked Oats</h2><ul class="ul1"><li class="li1"><b>Egg or Flax Eggs:</b> Providing the structure that binds the ingredients together you can choose to use eggs or flax eggs; either one will work perfectly for this recipe. </li><li class="li1"><b>Banana:</b> Mashed banana acts as a natural sweetener and adds moisture, contributing to the soft, cake-like texture of the baked oatmeal. It also adds a subtle fruity flavor that compliments the spices. Applesauce is a suitable substitute, offering similar sweetness and moisture without the banana flavor.</li><li class="li1"><b>Maple Syrup:</b> Maple syrup sweetens the dish naturally and adds a rich, warm flavor. You could also use honey or agave syrup instead. These are all great options that are refined sugar free.</li><li class="li1"><b>Cashew Milk:</b> Any nut milk will do however I opted for my <a href="https://terianncarty.com/homemade-cashew-milk/">homemade cashew milk</a> as its creamy texture and mild taste do not overpower the other flavors. </li><li class="li1"><b>Vanilla:</b> Vanilla extract enhances the overall flavor profile of the oatmeal, adding depth and a hint of sweetness. </li><li class="li1"><b>Olive Oil:</b> Olive oil contributes healthy fats and helps to keep the oatmeal moist. Coconut oil or melted butter can be substituted for varying the flavor and maintaining the moist texture.</li><li class="li1"><b>Gluten-Free Oats:</b> Necessary for any oatmeal; this amazing ingredient is the heart of this dish, providing texture, fiber, and nutrients, making it suitable for those avoiding gluten. Regular rolled oats can be used if gluten isn&#8217;t a concern.</li><li class="li1"><b>Baking Powder:</b> Baking powder is essential for helping the oatmeal rise and become fluffy. </li><li class="li1"><b>Cinnamon, Nutmeg, Ginger, &amp; Cardamom:</b> These spices give the oatmeal its distinctive carrot cake flavor, with cinnamon being particularly important for warmth and sweetness. If any are missing, pumpkin pie spice could serve as a catch-all substitute, though it&#8217;s best to use the individual spices for more control over the flavor profile!</li><li class="li1"><b>Salt:</b> Salt enhances the flavors of the other ingredients, balancing the sweetness and bringing out the complexity of the spices. </li><li class="li1"><b>Grated Carrot:</b> Grated carrots are crucial for that authentic carrot cake taste and texture, adding moisture and sweetness.</li><li class="li1"><b>Chopped Walnuts or Pecans:</b> Nuts add crunch and richness, contributing to the carrot cake experience. Walnuts or pecans are interchangeable based on preference, or they can be omitted for those with nut allergies, though they add a lovely textural contrast.</li><li class="li1"><b>Raisins:</b> Raisins are optional but recommended for their chewy texture and natural sweetness, enhancing the carrot cake likeness.</li></ul>								</div>
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									<h2 class="p1">Are Baked Oats Healthy</h2><p class="p1">While this recipe might taste indulgent I assure you that what makes it so amazing is the fact that all the ingredients are wholesome, healthy and simple! Packed with fiber from the oats, vitamins and minerals from the carrots and nuts, and free from refined sugars, it&#8217;s a breakfast that fuels your body and satisfies your sweet tooth. Plus, it&#8217;s easily adaptable to be vegan and is naturally gluten-free, making it suitable for a variety of dietary needs.</p><h2 class="p1">Are Rolled Oats Really Gluten-Free?</h2><p class="p1">This is such a common question and with good reason. Old fashioned rolled oats are naturally gluten-free however cross-contamination can occur during processing. For those with celiac disease or gluten sensitivity, it&#8217;s important to choose oats that are certified gluten-free to ensure they&#8217;re safe to eat. This recipe uses gluten-free oats to provide peace of mind while enjoying the wholesome goodness of baked oatmeal. My favourite brand to use is <a href="https://naturespath.com/en-ca/products/old-fashioned-hot-oatmeal-np-ca"><span class="s1">Natures Path</span></a></p>								</div>
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									<h2 class="p1">How to Make The Healthy Carrot Cake Baked Oatmeal</h2>
<p class="p1">To make your baked carrot cake oats, start by preheating your oven to 350 degrees and lightly greasing a standard 8&#215;8 baking pan (my favourite pan is this one&nbsp;<strong><a href="https://a.co/d/aXUXuBx"><span class="s1">here</span></a></strong>)&nbsp;set it aside for later use. In a mixing bowl, break up a banana and use an electric hand mixer to beat it until relatively smooth. Then, incorporate an egg and some maple syrup into the banana mixture, beating again to combine thoroughly. Continue the process by adding oats, baking powder, vanilla extract, and your choice of milk to the mixture, beating until everything is well combined. If you wanted to up the protein in this dish you could easily add a scoop of protein powder; however you may want to adjust the wet ingredients slightly. I have not tried this but it could turn out nicely!</p>
<p class="p1">For the final touches, fold in your preferred nuts, some raisins, and grated carrot into the mix using a spatula to ensure everything is evenly distributed. Pour the prepared mixture into your greased pan, and bake it until the center is cooked through without any jiggle. After baking, let it cool for about 10 minutes before cutting it into squares. Serve these delightful squares with yogurt, fresh berries, and your favourite&nbsp;<a href="https://terianncarty.com/granola/">granola</a> for a wholesome treat.&nbsp;</p>
<h2 class="p1">What to Serve With Oatmeal Carrot Cake</h2>
<p class="p1">This healthy carrot cake baked oats&nbsp;pairs beautifully with a dollop of yogurt and a handful of fresh berries. For an extra touch of indulgence, drizzle over some additional maple syrup or a sprinkle of cinnamon. It&#8217;s a versatile dish that can be dressed up or down depending on your mood. If you are reheating and having it for the second time it can be nice to add some unsweetened vanilla almond milk, or any other nut milk&nbsp;to add a bit more moisture back to the dish. You could also turn this into a true dessert by adding cream cheese frosting if you desired.&nbsp;This breakfast is perfect for meal prep because it makes more than enough for one morning even if shared amongst more than one person.&nbsp;</p>								</div>
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									<h2 class="p1">How to Store The Leftover Baked Oats</h2><p class="p1">Any leftovers can be stored in an airtight container in the refrigerator for up to a week, making it a perfect make-ahead breakfast option. Simply reheat in the microwave or oven for a quick, satisfying meal.</p><h2 class="p1">Still Craving Carrot Cake? Check these out!</h2><p class="p1">If this recipe leaves you wanting more carrot cake-inspired dishes, I&#8217;ve got you covered because I recently just released a few other Carrot Cake varieties that you won&#8217;t want to miss!</p><p class="p2"><span class="s1"><a href="https://terianncarty.com/carrot-banana-crumble-cake/">Carrot Banana Crumble Cake</a></span></p><p class="p2"><span class="s1"><a href="https://terianncarty.com/roasted-garlic-carrot-squash-soup/">Roasted Garlic Carrot Squash Soup</a></span></p><p class="p2"><span class="s1"><a href="https://terianncarty.com/carrot-cake-cupcakes/">Carrot  Cake Cupcakes</a></span></p><p class="p1"><strong>You could even check out these other baked oatmeal recipes:</strong></p><p class="p2"><span class="s1"><a href="https://terianncarty.com/banana-baked-oats/">Banana Baked Oats</a></span></p><p class="p2"><span class="s1"><a href="https://terianncarty.com/strawberry-baked-oats/">Strawberry Baked Oats</a></span></p><p class="p2"><span class="s1"><a href="https://terianncarty.com/strawberry-rhubarb-slow-cooker-oats/">Strawberry Rhubarb Slow Cooker Oats</a></span></p>								</div>
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<a href="https://terianncarty.com/wprm_print/gluten-free-carrot-cake-baked-oats" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="23083" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Gluten Free Carrot Cake Baked Oats</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">Embrace the joy of eating cake for breakfast with this Gluten-Free Carrot Cake Baked Oats recipe. It's a comforting, healthy, and utterly delicious way to start your day, capturing the essence of carrot cake in a form that's good for both body and soul. </div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-23083 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="23083" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">438</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-23083-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="23083"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">8x8 pan, mixing bowls electric hand mixer, standing mixer, oven or toaster oven</div></li></ul></div>
<div id="recipe-23083-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-23083-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="23083" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg or 2 flax eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">banana </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">mashed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/gzyfP7l" class="wprm-recipe-ingredient-link">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cashew milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">gluten free oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">each nutmeg & ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cardamom</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">grated carrot</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">walnuts or pecans</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-23083 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="23083" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="23083" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-23083-instructions" class="wprm-recipe-instructions-container wprm-recipe-23083-instructions-container wprm-block-text-normal" data-recipe="23083"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-23083-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven 350. Grease a standard 8x8 pan and set aside.</div></li><li id="wprm-recipe-23083-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Break up banana and add it to a mixing bowl. Use your electric hand mixer to beat until relatively smooth. Add egg, maple syrup and beat again.</div></li><li id="wprm-recipe-23083-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add oats, baking powder, spices, vanilla, milk of choice and beat until mixture comes together.</span></div></li><li id="wprm-recipe-23083-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Finally add in nuts of choice and grated carrot. Use a spatula to combine.</span></div></li><li id="wprm-recipe-23083-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour into the prepared pan and bake until centre is cooked through and no longer jiggly.</div></li><li id="wprm-recipe-23083-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Allow it to cool for 10 minutes before cutting into squares.</div></li><li id="wprm-recipe-23083-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve with yogurt, fresh berries and your fave granola.</div></li></ul></div></div>

<div id="recipe-23083-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">If your mixture seems too wet before baking, allow the mixture to rest for 5-10 minutes in the mixing bowl before adding it to your greased pan.  The carrots and the oats will start to absorb some of the liquid.</span></div></div>
<div id="recipe-23083-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">438</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">54</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">41</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">510</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">486</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5429</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">141</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<title>Tahini Oatmeal Chocolate Chip Cookies</title>
		<link>https://terianncarty.com/tahini-oatmeal-chocolate-chip-cookies/</link>
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		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Fri, 20 Oct 2023 08:00:09 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[breakfast cookies]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free baking]]></category>
		<category><![CDATA[gluten free dessert]]></category>
		<category><![CDATA[oatmeal recipe]]></category>
		<category><![CDATA[oil free]]></category>
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					<description><![CDATA[<p>Unveiling the revamped Tahini Oatmeal Chocolate Chip Cookies! A fusion of oats, tahini, and chocolate, these cookies are a testament to wholesome indulgence. Gluten-free, optionally vegan, and perfectly sweet - a must-try treat.</p>
<p>The post <a href="https://terianncarty.com/tahini-oatmeal-chocolate-chip-cookies/">Tahini Oatmeal Chocolate Chip Cookies</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Tahini Oatmeal Chocolate Chip Cookies</h1>				</div>
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					Unveiling the revamped Tahini Oatmeal Chocolate Chip Cookies! A fusion of oats, tahini, and chocolate, these cookies are a testament to wholesome indulgence. Gluten-free, optionally vegan, and perfectly sweet - a must-try treat.				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2023/10/Healthy-Oatmeal-Chocolate-Chip-Cookies_thumbnail.jpg" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Healthy-Oatmeal-Chocolate-Chip-Cookies_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzYyNDUsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8xMFwvSGVhbHRoeS1PYXRtZWFsLUNob2NvbGF0ZS1DaGlwLUNvb2tpZXNfdGh1bWJuYWlsLmpwZyJ9">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2023/10/Healthy-Oatmeal-Chocolate-Chip-Cookies_thumbnail-853x1024.jpg" class="attachment-large size-large wp-image-36245" alt="amber glass plate filled with healthy oatmeal chocolate chip cookies" srcset="https://terianncarty.com/wp-content/uploads/2023/10/Healthy-Oatmeal-Chocolate-Chip-Cookies_thumbnail-853x1024.jpg 853w, https://terianncarty.com/wp-content/uploads/2023/10/Healthy-Oatmeal-Chocolate-Chip-Cookies_thumbnail-250x300.jpg 250w, https://terianncarty.com/wp-content/uploads/2023/10/Healthy-Oatmeal-Chocolate-Chip-Cookies_thumbnail-768x922.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/10/Healthy-Oatmeal-Chocolate-Chip-Cookies_thumbnail.jpg 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<p class="p1">Cookies have been my comforting companion through many seasons of life. Each bite, imbued with warmth and flavor, often takes me on a journey down memory lane, reminding me of times where life&#8217;s simple pleasures were the moments that mattered most. And as life&#8217;s chapters unfolded and evolved, so did my approach to these delightful treats.</p><p class="p1">Transitioning from the bustling environment of restaurants to serene evenings, I made a conscious decision regarding my dietary choices. If I craved sweetness, I took the reins into my own hands, ensuring that what I consumed was both delightful and nourishing. This thought process birthed the idea of Tahini Oatmeal Chocolate Chip Cookies.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="532" src="https://terianncarty.com/wp-content/uploads/2023/10/tahini-oatmeal-cookies-1024x681.jpg" class="attachment-large size-large wp-image-21716" alt="overhead view of ingredients in beautiful bowls. teri ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/10/tahini-oatmeal-cookies-1024x681.jpg 1024w, https://terianncarty.com/wp-content/uploads/2023/10/tahini-oatmeal-cookies-300x200.jpg 300w, https://terianncarty.com/wp-content/uploads/2023/10/tahini-oatmeal-cookies-768x511.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/10/tahini-oatmeal-cookies-1536x1022.jpg 1536w, https://terianncarty.com/wp-content/uploads/2023/10/tahini-oatmeal-cookies.jpg 2000w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h3 class="p1">Why, you ask, is this recipe special? Tahini, predominantly recognized for its role in savory dishes, emerges as the star ingredient here, bringing a rich, nutty depth to the cookies.</h3><p class="p1">While oatmeal, with its rustic texture, complements the creaminess of <a href="https://g.co/kgs/TGbcGL">tahini</a>, chocolate chips bring that familiar sweet comfort we all seek in a cookie. Moreover, the ingredients come together seamlessly, ensuring that even those new to baking can achieve perfection.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="532" src="https://terianncarty.com/wp-content/uploads/2023/10/tahini-oatmeal-cookies-3-1024x681.jpg" class="attachment-large size-large wp-image-21713" alt="raw oatmeal cookies with ice cream scoop teri ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/10/tahini-oatmeal-cookies-3-1024x681.jpg 1024w, https://terianncarty.com/wp-content/uploads/2023/10/tahini-oatmeal-cookies-3-300x200.jpg 300w, https://terianncarty.com/wp-content/uploads/2023/10/tahini-oatmeal-cookies-3-768x511.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/10/tahini-oatmeal-cookies-3-1536x1022.jpg 1536w, https://terianncarty.com/wp-content/uploads/2023/10/tahini-oatmeal-cookies-3.jpg 2000w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<p class="p1">In life, we often seek moments that ground us, bringing a sense of peace and joy. The act of baking these Tahini Oatmeal Chocolate Chip Cookies does just that for me. As they emerge, golden-brown and fragrant from the oven, I&#8217;m reminded of the beauty of simple ingredients and the magic they create when blended with love. Dive into this culinary adventure, and let each bite be a reminder of the joys of creation and indulgence. Happy baking!</p>								</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Tahini Oatmeal Chocolate Chip Cookies</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Cookies have got to be one of my greatest (current<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" />) weaknesses. I have made cookies an acceptable daily treat ever since getting sober. I would get home from a long day at the restaurant and instead of ploughing back a bottle of wine I would make myself an herbal tea and have a couple of cookies. When you start to release toxic behaviours and take on new routines it’s paramount to lead with love always and that time after work was certainly a gift of self love. I loved that time to myself.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Desserts &amp; Sweets</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21719 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="21719" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cookies</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">198</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-21719-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="21719"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/07of9sVX" class="wprm-recipe-equipment-link">ice cream scoop</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">baking sheet</div></li></ul></div>
<div id="recipe-21719-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21719-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="21719" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">gluten free rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almond flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://www.alkanater.com/category/18/TAHINI.html" class="wprm-recipe-ingredient-link">tahini</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">+ 1 tbsp maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">maca</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg or flax egg if vegan</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">dairy free chocolate chips</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-21719 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="21719" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="21719" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-21719-instructions" class="wprm-recipe-instructions-container wprm-recipe-21719-instructions-container wprm-block-text-normal" data-recipe="21719"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21719-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat the oven to 350. Place a sheet of parchment on a cookie sheet.</div></li><li id="wprm-recipe-21719-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a medium sized bowl whisk egg, maple syrup, tahini and vanilla together until well combined.</div></li><li id="wprm-recipe-21719-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add in maca, cinnamon, salt and  baking soda, stir until combined.</div></li><li id="wprm-recipe-21719-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add almond flour and oats and stir until fully mixed. Fold in chocolate chips. I got 10 medium sized cookies out of the batter.</div></li><li id="wprm-recipe-21719-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 10 minutes, then bang the pan a couple of times to make the cookies flatten slightly. Continue to bake for another 4-5 minutes until slightly golden brown. While cookies are hot, sprinkle flaky sea salt on top.</div></li><li id="wprm-recipe-21719-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Allow the cookies to cool slightly before eating.</div></li></ul></div></div>


<div id="recipe-21719-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cookie</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">198</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.002</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">152</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">130</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">52</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/tahini-oatmeal-chocolate-chip-cookies/">Tahini Oatmeal Chocolate Chip Cookies</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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