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Just when you thought I couldn’t get any more wild with the granola flavours! I am bringing you a granola like nothing you’ve ever seen before – not because it’s grain free but because its main flavors are maple and miso. Now I know what you might be thinking – what is granola without oats? And before making this recipe I probably would have asked the same question but so many of you have reached out to me looking for a grain free granola. Now that I’ve made it, I can say with confidence that this granola is as tasty as any of my oat based granolas! This recipe is for all my grain free friends, my paleo friends and my keto friends! It’s packed full of nutrients and omegas; it’s refined sugar free, dairy free and has an incredible umami flavour thanks to the miso.
I know that some of you might be skeptical… Miso in granola? I PROMISE you miso is more than just for soup! Miso works like magic in so many sweet recipes and added just the right flavouring for this grain free granola recipe. Maple and miso is a dream come true and then with the addition of vanilla it is pure nirvana! I’ve never steered you wrong when it comes to granola and I ain’t starting now! If you’re new to using miso in sweet recipes, get ready to have your mind blown!
If miso in your granola feels a little too wild for you you could also swap it out for any seed or nut butter. You could also try this incredible grain free granola from Minimalist Baker, an OG in the creator world! This Grain Free Miso Maple Granola is a game changer. It’s loaded with healthy fats, omega-rich seeds, and refined sugar-free goodness. And if you are in a pinch for time, my friends at Rawcology make many flavours of coconut based grain free granolas in a variety of fun flavours! Now let’s not waste any more time – there is grain free granola to be made!
To make the best grain-free granola, you’ll need a few basic ingredients and some simple kitchen tools. A good quality baking sheet lined with parchment paper is essential for even baking and easy cleanup. A large mixing bowl will help you combine all the dry ingredients thoroughly, while a small pot is perfect for warming and blending the wet ingredients like maple syrup and miso. A sharp chef’s knife is handy for chopping the nuts to the right consistency.
Preheat your oven to 320°F (convection). Line a baking sheet with parchment paper. In a large bowl, mix the flaked coconut, chopped nuts, seeds, cinnamon, and sea salt until well combined.
In a small pot over medium-low heat, combine the maple syrup, olive oil, miso, and vanilla. Stir continuously until the miso is fully dissolved and the mixture is smooth.
Pour the wet mixture over the dry ingredients and stir until everything is evenly coated. Spread the mixture in an even layer on the prepared baking sheet. Bake for 20 minutes, then rotate the pan and bake for an additional 5-10 minutes, until the granola is golden brown. Let it cool completely before breaking it apart and storing it in mason jars.
Granola is all about personalization, so don’t hesitate to experiment with flavours that suit your taste! You can experiment with swapping the miso for your favorite nut butter, like almond, peanut, or any seed butter, to the wet ingredients. For a different kind of sweetness, you can also mix in chia seeds or coconut sugar. While I prefer maple syrup for its refined sugar-free sweetness and rich flavor, agave or honey can work just as well. And if you’re in the mood for something extra indulgent, tossing in some chocolate chips can be a fun and delicious addition to this healthy grain-free granola recipe.
To keep your grain-free granola fresh and crunchy, store it in an airtight container at room temperature. It should stay fresh for up to two weeks. For longer storage, you can freeze the granola in a resealable bag for up to three months. Just be sure to let it come to room temperature before serving to regain its crunch.
Can I use coconut oil instead of olive oil? While the technical answer is yes – I do suggest against it. Coconut oil has a different smoke point than olive oil and when you use a high quality extra virgin olive oil you really increase the crunch and clump of your granola.
Is grain free granola good for diabetics? Grain-free granola can be a good option for diabetics as it typically contains lower carbohydrates compared to grain-based granola. However, it’s important to monitor portion sizes and choose low-sugar ingredients which is why I like to go with maple syrup over everything. You can also reduce your maple amount, and best to avoid any dried fruits.
Is grain free granola better for you? Grain-free granola can be healthier for those who are following a low-carb or paleo diet. It’s often higher in healthy fats and protein, making it a more nutrient-dense option. However, everything is as healthy as you make it and as often as you consume it. It is always important to be mindful of your portions and how much additional sugar you add to a recipe.
Is grain free granola keto friendly? Yes, grain-free granola can be keto-friendly, especially if it’s low in sugar. This recipe uses a minimal amount of maple syrup, but for a stricter keto version, you can substitute it with a keto-friendly sweetener or omit all altogether.
Is gluten free granola low FODMAP? This granola can be considered low FODMAP if you keep an eye on portion sizes and choose nuts and seeds that are low in FODMAPs. Always consult with a dietician if you are curious about fodmap friendly diets.
If you love this Grain-Free Miso Maple Granola, be sure to check out some of my other granola recipes that are packed with flavour and nutrition!
Food Photographer and Recipe Developer based in Toronto, Canada.
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32 Responses
Amazing recipe, can’t wait to make it this weekend!!
It’s Monday so that means you must have made the recipe over the weekend! Let me know how you liked it Tina! So glad you gave this a try 🙂
Miso Maple Granola
How do you get 10 cups of granola from 3 & 3/4 cups of ingredients, that’s some magic!
Hey Glenda! Did you try this recipe out! This granola recipe is truly magic!
This was so delicious and had the most unique flavor. I will definitely make this again.
Thank you so much Denise!!!!
Hi Teri, I just saw your recipe and can’t wait to try it out. I have a question in the video I saw oats but in written recipe there are no oats. Can you please clear this thing.
Hi Mehwish, I think you might be confusing this recipe with another one because this one is distinctively grain free which means no oats! I have over 20 granola recipes at this point and all the others have oats so if you do want to make a granola with oats I might suggest trying my maple tahini granola which will have similar flavours but will not be grain free! Thanks 🙂
Thank you for this! I’ve been looking for keto-friendly options. I saw you have other granola recipes with tahini. Would it work to substitute miso with tahini in this grain-free granola?
Sure! I love the miso as it adds the best umami flavour but go for it!
This is the best granola I’ve ever made or had anywhere! I customized with flax, chia, hemp, pumpkin, sunflower, and seseme seeds, plus some walnuts. I also used a smaller baking sheet so the granola was a thick layer that cracked apart into perfect chucks. Thank you for this recipe!!
Hey Grace! I am so happy to read this, I love that you tried this and got all the chunks and deliciousness you deserve! Thanks for taking the time to rate and review!
This looks terrific! If we don’t necessarily need it to be grain-free, could we use half oats, half coconut flakes (instead of all coconut flakes)?
Hey Emilye, I have not tested this recipe using oats instead of coconut flakes but I imagine it would still turn out beautifully. You could always follow one of my granola recipes that is not grain free if you would like to use oats!
Mad this today and it’s a keeper!
I like oats so subbed oats fo the coconut.
I added 3 T of aquafaba as I find really helps it bind.
It is delicious. Might use molasses next time instead
Hey Paula! Thanks for sharing your modifications on this recipe, I hope the help someone else 🙂 I’m so glad you make it and will make again!
Do you want the flaxseed whole or ground?
Ground for this one!
Super easy to mix up a batch, all the ingredients are staples for me so I had everything on hand. Delicious! Will definitely be making this again!
Hey Lori, I am so glad that you made this granola!! It’s a total winner, I hope you’ll gift some this holiday season 🙂 Thanks for taking the time to rate and review!
Can I substitute tahini for the miso? Can’t wait to make it.
Hey Deena, You absolutely can, I haven’t tested it with this recipe specifically since I have granola recipes with tahini in it but if you try it please let me know how it goes!
Would ground flax seeds work instead of the whole flax seeds? I’m looking forward to trying this out. Thanks!
Hey JoAnne, it might make more sense to omit because the ground flax will soak up the wet ingredients but let me know how it goes if you give it a try!
Yum!
grain free plus miso…amazing
This looks so good! What a great combination of flavors!
Thank you! I hope you’ll try this granola recipe!
Thanks for sharing! Does it keep long?
It really depends on your climate, I keep mine in the pantry for up to 2 months (if I don’t eat it all before that)
Thanks for another amazing recipe. It’s so delicious that I’ll happily eat it for breakfast & desert! Perfect with Greek & Kefir yogurt & fresh fruit.
kefir is my new obsession!