Grain Free Miso Maple Granola
This Grain Free Miso Maple Granola is out of this world. Try this delicious, nutrient-packed alternative to traditional granola. Made with a mix of nuts, seeds, coconut and a unique miso maple combination, this granola is perfect for a healthy breakfast or snack. It’s gluten free, dairy free, and refined sugar free making it paleo and keto friendly!
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Servings: 8 cups
Equipment
- baking sheet
- oven
- bowl
- chefs knife
Ingredients
- 1½ cups flaked coconut
- ½ cup raw almonds roughly chopped
- ½ cup cashews roughly chopped
- ½ cup walnuts roughly chopped
- ½ cup pumpkin seeds
- 2 tbsp sesame seeds
- 2 tbsp hemp seeds
- 1 tbsp flax seeds
- 1 tsp cinnamon
- ½ tsp sea salt
- ¼ cup maple syrup
- 1 tbsp olive oil
- 1 tbsp miso
- 1 tsp vanilla
Instructions
- Preheat oven to 320 convection. Line a baking sheet with parchment paper.
- Add dry ingredients to a bowl and mix well.
- Add wet ingredients to a SMALL POT (or heat proof bowl and microwave for 30 seconds) and stir to combine over medium low heat until miso is fully combined.
- Pour over dry ingredients and stir WELL to combine.
- Spread in an even layer onto parchment paper.
- Bake for 20 minutes, turn the pans and bake for another 5-10 minutes. Keep a close eye as you don't want it to burn. The granola will turn a golden brown which is what you want!
- Let it cool completely before breaking it apart with your hands.
- Place in mason jars and try not to eat it all at once!
Nutrition
Serving: 1cup | Calories: 288kcal | Carbohydrates: 15g | Protein: 7g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Sodium: 187mg | Potassium: 255mg | Fiber: 5g | Sugar: 7g | Vitamin A: 20IU | Vitamin C: 0.4mg | Calcium: 66mg | Iron: 2mg
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.