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–+ servings

Grain Free Miso Maple Granola

This Grain Free Miso Maple Granola is out of this world. Try this delicious, nutrient-packed alternative to traditional granola. Made with a mix of nuts, seeds, coconut and a unique miso maple combination, this granola is perfect for a healthy breakfast or snack. It’s gluten free, dairy free, and refined sugar free making it paleo and keto friendly!
5 from 9 votes
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Servings: 8 cups
Author: Teri-Ann Carty
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Equipment

Ingredients

  • 1½ cups flaked coconut
  • ½ cup raw almonds roughly chopped
  • ½ cup cashews roughly chopped
  • ½ cup walnuts roughly chopped
  • ½ cup pumpkin seeds
  • 2 tbsp sesame seeds
  • 2 tbsp hemp seeds
  • 1 tbsp flax seeds
  • 1 tsp cinnamon
  • ½ tsp sea salt
  • ¼ cup maple syrup
  • 1 tbsp olive oil
  • 1 tbsp miso
  • 1 tsp vanilla
US Customary - Metric

Instructions

  • Preheat oven to 320 convection. Line a baking sheet with parchment paper.
  • Add dry ingredients to a bowl and mix well.
  • Add wet ingredients to a SMALL POT (or heat proof bowl and microwave for 30 seconds) and stir to combine over medium low heat until miso is fully combined.
  • Pour over dry ingredients and stir WELL to combine.
  • Spread in an even layer onto parchment paper.
  • Bake for 20 minutes, turn the pans and bake for another 5-10 minutes. Keep a close eye as you don't want it to burn. The granola will turn a golden brown which is what you want!
  • Let it cool completely before breaking it apart with your hands.
  • Place in mason jars and try not to eat it all at once!

Nutrition

Nutrition Facts
Grain Free Miso Maple Granola
Serving Size
 
1 cup
Amount per Serving
Calories
288
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
7
g
Sodium
 
187
mg
8
%
Potassium
 
255
mg
7
%
Carbohydrates
 
15
g
5
%
Fiber
 
5
g
21
%
Sugar
 
7
g
8
%
Protein
 
7
g
14
%
Vitamin A
 
20
IU
0
%
Vitamin C
 
0.4
mg
0
%
Calcium
 
66
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.