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If you're looking for the perfect lunch or dinner recipe - this is where you need to be! My recipes range from fully plant based, gluten free, high protein to slow roasted chicken and more! I love a large diversity of ingredients and methods - here you will find the perfect dish for meal prep, hosting large crowds or solo dining on a Tuesday night!!

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MEAL PREP  |  PASTA  |  SALAD  |  SOUPS  |  HOSTING  |   QUICK MEALS  |  HIGH PROTEIN  |  ONE PAN  |  LIGHT LUNCHES
PLANT BASED  |  ALL RECIPES

Browse By Category

MEAL PREP

PASTA

SALADS

SOUPS

HOSTING

QUICK MEALS

HIGH PROTEIN

ONE PAN

LIGHT LUNCHES

PLANT BASED

ALL RECIPES

MEAL PREP PERFECTION

The Best Vegan Creamy Tomato Pasta
One Pan Creamy Dijon Chicken and Potatoes
Bruschetta Pasta Salad
view all meal prep friendly recipes

PASTA RECIPES

Shrimp Pesto & Pea Pasta
Single Serve Chicken Pasta
The Best Vegan Creamy Tomato Pasta
view all pasta recipes

SALADS

Arugula Pear Salad with Balsamic Date Vinaigrette
High Protein Cottage Cheese Wrap and Tuna Salad
Bruschetta Pasta Salad
view all salad recipes

SOUPS

Turkey Gnocchi Soup
Red Lentil Tomato & Sausage Soup
Sweet Potato Chicken Soup
view all soup recipes

HOSTING A CROWD

French Onion Soup Pasta Bake
Chicken Meatballs
Vegan Moroccan Inspired Meal
view all large portion recipes

QUICK & EASY MEALS

One Pan Creamy Orzo Chicken
One Pan Creamy Dijon Chicken and Potatoes
High Protein Cottage Cheese Wrap and Tuna Salad
view all quick meals

HIGH PROTEIN RECIPES

One Pan Creamy Orzo Chicken
High Protein Cottage Cheese Pizza
Pomegranate Lamb and Rice
view all high protein recipes

ONE PAN RECIPES

One Pan Creamy Orzo Chicken
Healthy Cottage Pie
Sweet Potato Mac and Cheese
view all one pan recipes

LIGHT LUNCHES

Air Fried Salmon with Mango Salsa
High Protein Cottage Cheese Pizza
High Protein Cottage Cheese Wrap and Tuna Salad
view all light lunch recipes

PLANT BASED MAINS

Sweet Potato Mac and Cheese
Bowl of orzo pasta with pistachio ramp pesto, asparagus, and leafy greens
Pistachio Ramp Pesto Orzo
Kale Sausage and White Bean Soup
view all plant based recipes

ALL RECIPES

Shrimp Pesto & Pea Pasta
Turkey Gnocchi Soup
High Protein Stuffed Sweet Potatoes
Pan Seared Ribeye Steak
Arugula Pear Salad with Balsamic Date Vinaigrette
High Protein Pepperoni Date Pizza
Single Serve Chicken Pasta
Red Lentil Tomato & Sausage Soup
The Best Vegan Creamy Tomato Pasta
Air Fried Salmon with Mango Salsa
One Pan Creamy Orzo Chicken
High Protein Cottage Cheese Pizza
One Pan Creamy Dijon Chicken and Potatoes
Pomegranate Lamb and Rice
Sweet Potato Chicken Soup
Creamy Butternut Squash Mac and Cheese
Butternut Squash Risotto
Hearty Mushroom Soup
Creamy Pesto Chicken Pasta
Mustard Marinated Pork Chops with Cherry Mustard Sauce
High Protein Cottage Cheese Wrap and Tuna Salad
Bruschetta Pasta Salad
Rapini Butter Bean Aglio e Olio
High Protein Mediterranean Pasta Salad
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TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada. 

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