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Mains

If you're looking for the perfect lunch or dinner recipe - this is where you need to be! My recipes range from fully plant based, gluten free, high protein to slow roasted chicken and more! I love a large diversity of ingredients and methods - here you will find the perfect dish for meal prep, hosting large crowds or solo dining on a Tuesday night!!
chili stuffed sweet potato topped with melted cheese, green onions, and microgreens

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PASTA  |  SALAD  |  SOUPS  |  HIGH PROTEIN  |  PLANT BASED  |  ALL RECIPES

PASTA

SALADS

SOUPS

HIGH PROTEIN

PLANT BASED

ALL RECIPES

PASTA RECIPES

hand holding dark ceramic plate filled with shrimp pesto pasta with fresh dill on top
Shrimp Pesto & Pea Pasta
Single Serve Chicken Pasta
The Best Vegan Creamy Tomato Pasta
view all pasta recipes

SALADS

Arugula Pear Salad with Balsamic Date Vinaigrette
High Protein Cottage Cheese Wrap and Tuna Salad
Bruschetta Pasta Salad
view all salad recipes

SOUPS

bone coloured ceramic bowl filled with turkey gnocchi soup
Turkey Gnocchi Soup
Red Lentil Tomato & Sausage Soup
Sweet Potato Chicken Soup
view all soup recipes

HIGH PROTEIN RECIPES

One Pan Creamy Orzo Chicken
High Protein Cottage Cheese Pizza
Pomegranate Lamb and Rice
view all high protein recipes

PLANT BASED MAINS

Sweet Potato Mac and Cheese
Bowl of orzo pasta with pistachio ramp pesto, asparagus, and leafy greens
Pistachio Ramp Pesto Orzo
Kale Sausage and White Bean Soup
view all plant based recipes

ALL MAIN DISHES

close up of the inside of the rice paper croque moniseur
Rice Paper Croque Monsieur
a close up of the salmon feta bake stirred up in a cast iron pan before serving
Salmon Feta Bake
bowl filled with loaded sweet potato, topped with avocado, cottage cheese and ground chicken with white beans
Stuffed Purple Sweet Potatoes
hand holding dark ceramic plate filled with shrimp pesto pasta with fresh dill on top
Shrimp Pesto & Pea Pasta
bone coloured ceramic bowl filled with turkey gnocchi soup
Turkey Gnocchi Soup
chili stuffed sweet potato topped with melted cheese, green onions, and microgreens
High Protein Stuffed Sweet Potatoes
sliced medium rare steak over mashed potatoes with green beans, thyme and sea salt
Pan Seared Ribeye Steak
Arugula Pear Salad with Balsamic Date Vinaigrette
High Protein Pepperoni Date Pizza
Single Serve Chicken Pasta
Red Lentil Tomato & Sausage Soup
The Best Vegan Creamy Tomato Pasta
Air Fried Salmon with Mango Salsa
One Pan Creamy Orzo Chicken
High Protein Cottage Cheese Pizza
One Pan Creamy Dijon Chicken and Potatoes
Pomegranate Lamb and Rice
Sweet Potato Chicken Soup
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TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada. 

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