Instagram Envelope

Mains

If you're looking for the perfect lunch or dinner recipe - this is where you need to be! My recipes range from fully plant based, gluten free, high protein to slow roasted chicken and more! I love a large diversity of ingredients and methods - here you will find the perfect dish for meal prep, hosting large crowds or solo dining on a Tuesday night!!
chili stuffed sweet potato topped with melted cheese, green onions, and microgreens

Browse By Category

PASTA  |  SALAD  |  SOUPS  |  HIGH PROTEIN  |  PLANT BASED  |  ALL RECIPES

PASTA

SALADS

SOUPS

HIGH PROTEIN

PLANT BASED

ALL RECIPES

PASTA RECIPES

sardines with pasta and zucchini in a black bowl
Sardine Zucchini Pasta
hand holding dark ceramic plate filled with shrimp pesto pasta with fresh dill on top
Shrimp Pesto & Pea Pasta
chicken pasta zucchini and mushrooms bowl
Single Serve Chicken Pasta
view all pasta recipes

SALADS

arugula and pear salad with toasted nuts and shaved parmesan in a large bowl
Arugula Pear Salad with Balsamic Date Vinaigrette
High Protein Cottage Cheese Wrap and Tuna Salad
Bruschetta Pasta Salad
view all salad recipes

SOUPS

white rustic bowl filled with a creamy vegan carrot and sweet potato soup
Carrot Sweet Potato Soup
bone coloured ceramic bowl filled with turkey gnocchi soup
Turkey Gnocchi Soup
Red Lentil Tomato & Sausage Soup
view all soup recipes

HIGH PROTEIN RECIPES

One Pan Creamy Orzo Chicken
High Protein Cottage Cheese Pizza
Pomegranate Lamb and Rice
view all high protein recipes

PLANT BASED MAINS

Sweet Potato Mac and Cheese
Bowl of orzo pasta with pistachio ramp pesto, asparagus, and leafy greens
Pistachio Ramp Pesto Orzo
Kale Sausage and White Bean Soup
view all plant based recipes

ALL MAIN DISHES

sardines with pasta and zucchini in a black bowl
Sardine Zucchini Pasta
white rustic bowl filled with a creamy vegan carrot and sweet potato soup
Carrot Sweet Potato Soup
close up of the inside of the rice paper croque moniseur
Rice Paper Croque Monsieur
a close up of the salmon feta bake stirred up in a cast iron pan before serving
Salmon Feta Bake
bowl filled with loaded sweet potato, topped with avocado, cottage cheese and ground chicken with white beans
Stuffed Purple Sweet Potatoes
hand holding dark ceramic plate filled with shrimp pesto pasta with fresh dill on top
Shrimp Pesto & Pea Pasta
bone coloured ceramic bowl filled with turkey gnocchi soup
Turkey Gnocchi Soup
chili stuffed sweet potato topped with melted cheese, green onions, and microgreens
High Protein Stuffed Sweet Potatoes
sliced medium rare steak over mashed potatoes with green beans, thyme and sea salt
Pan Seared Ribeye Steak
arugula and pear salad with toasted nuts and shaved parmesan in a large bowl
Arugula Pear Salad with Balsamic Date Vinaigrette
pepperoni pizza with melted cheese served with a fresh arugula and pear salad
High Protein Pepperoni Date Pizza
chicken pasta zucchini and mushrooms bowl
Single Serve Chicken Pasta
Red Lentil Tomato & Sausage Soup
The Best Vegan Creamy Tomato Pasta
Air Fried Salmon with Mango Salsa
One Pan Creamy Orzo Chicken
High Protein Cottage Cheese Pizza
One Pan Creamy Dijon Chicken and Potatoes
Load More
woman pouring homemade granola from a glass jar into a white bowl

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada. 

FREE EBOOKS
NEWEST RECIPES

Join my mailing list!

SUBSCRIBE!

My newest recipes straight to your inbox! I promise not to spam you ♥