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Banana Baked Oats

Variety is the spice of life and if mama earth gives you something as magical as BANANAS you do everything you can with them!!

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Happy Mornings fellow humans! I have been on a bit of a baked oatmeal kick as of late. I’ve been embracing it for over a year now. I love the different texture it provides, the warmth of the breakfast and the fact that it saves like a dream, aka 2 breakfasts! 

I have made a few different variations but my latest obsession is the one I am sharing today. Bananas are a staple in my kitchen. I use them in my smoothies, baked good and most definitely on my and IN my oatmeals. In a pinch they are a winning breakfast too— Coffee and banana and GO!

An arial view of a baking dish with one slice of banana baked oats cut out. a spoon covered in peanut butter placed slightly on the side of a bowl of peanut butter. there is also a bowl of the banana baked oats drizzled with peanut butter, banana slices and granola.
woman pouring homemade granola from a glass jar into a white bowl

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada. 

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An arial view of a baking dish with one slice of banana baked oats cut out. a spoon covered in peanut butter placed slightly on the side of a bowl of peanut butter. there is also a bowl of the banana baked oats drizzled with peanut butter, banana slices and granola.

Banana Baked Oats

Mornings made happier with Banana Baked Oats!
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Servings: 5 servings
Author: Teri-Ann Carty
Prep Time: 10 minutes
Total Time: 10 minutes

Equipment

Ingredients

  • 1 flax egg (1 tbsp flax seeds x 3 tbsp water)
  • 1 banana mashed
  • 1 tsp baking powder
  • 1 tsp cinnamon heaping
  • ½ tsp nutmeg
  • ½ tsp salt
  • 1 tsp vanilla
  • 2 tbsp coconut oil melted
  • ½ cup walnuts chopped
  • 2 cups oats gluten free
  • ¼ cup maple syrup
  • 1¾ cup cashew milk
  • 1 banana sliced
US Customary - Metric

Instructions

  • Preheat the oven to 375.
  • Grease a 8x8 or desired baking dish.
  • In a large measuring cup prepare flax egg and set aside.
  • Mash banana into flax and add baking powder, spices, salt, vanilla and coconut oil and stir together.
  • Add in walnuts, oats, maple syrup and cashew milk.
  • Pour oat mixture into the pan and place sliced bananas on top.
  • Place in a preheated oven for 40-45 minutes.

Nutrition

Nutrition Facts
Banana Baked Oats
Serving Size
 
1 serving
Amount per Serving
Calories
356
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
3
g
Sodium
 
378
mg
16
%
Potassium
 
394
mg
11
%
Carbohydrates
 
47
g
16
%
Fiber
 
6
g
25
%
Sugar
 
16
g
18
%
Protein
 
7
g
14
%
Vitamin A
 
34
IU
1
%
Vitamin C
 
4
mg
5
%
Calcium
 
105
mg
11
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

2 Responses

  1. I just put this in the oven! I hope it turns out as good as it sounds! I used almond milk because I didn’t have cashew…I hope that’s ok too!

    Reply

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