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Superfood Energy Balls

These Superfood Energy Balls are so quick and easy to make you'll want to share this recipe with all your friends! Packed with healthy goodies.

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It was just over a year ago when I met this beam of light at the restaurant I manage. She came in all quietly for a bite at the bar. She wanted something vegetarian (obviously that peaked my interest) and that was the moment our friendship started. I am a strong believer that people come into your life for a reason and I am positive that she did. We had more in common than I thought as we touched on many topics. I asked her if she was on Instagram and she shyly said yes. I went on it and saw she had over 2400 followers and I was like WHAT?! I digress; it was our chat about recovery that really connected us – I knew God had sent her to me and I’m very grateful for it. 

two hands rolling energy balls over a big metal bowl

About 4 months after our first encounter I went on a major life trip. I travelled to become a certified yoga teacher and visited Bali, Thailand, India and England. We stayed in touch on social media and upon my return connected in real time. I taught a yoga class at the MaRS building and invited her to come along. 

As a treat, I made some superfood power balls for all the practitioners to enjoy post class. According to my dear friend @thelittleblackcoffeecup that’s where the idea was born for this collaboration.  She emailed me and proposed the idea she was working on #thingsthatgowithcoffee

She came over with a fantastic bag of coffee, a hand grinder and her camera and we got to work! 

As she snapped away I got messy making balls. It was such a lovely afternoon. Please go follow her amazing Instagram account @thelittleblackcoffeecup and go to her website to read her version of that day’s events.


Food Photographer and Recipe Developer based in Toronto, Canada. 

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a baking tray with two dozen energy balls

Superfood Energy Balls

Teri-Ann Carty
These Superfood Energy Balls are so quick and easy to make you'll want to share this recipe with all your friends! Packed with healthy goodies.
Prep Time 15 minutes
Course Breakfast, Sharable, Snack
Servings 24 balls


  • freezer


  • 1 cup peanut butter
  • 1 cup rolled oats (I used Bob's Red Mill's gluten free)
  • cup maple syrup
  • cup unsweetened desiccated coconut (xtra for topping)
  • 2 tbsp hemp seeds (extra for topping)
  • 1 tbsp chia seeds
  • cup carob chips
  • 1 tsp cinnamon
  • 2 tsp pure vanilla
  • pinch of sea salt
  • 2 tbsp ground flax
  • handful of pumpkin seeds
  • handful of sunflower seeds


  • Stir to mix. Use your hands!! Roll into balls.
  • Balls should be sticky. Roll into the topping of choice (hemp, cacao, chia...)
  • Store your Superfood Energy Balls in the freezer!
Keyword dairy free, easy, energy balls, gluten free, no bake, plant based, quick, raw, vegan

4 Responses

  1. Hi! Wondering if these need to be kept in the fridge / freezer, or if you can keep them out on the the counter for a while (in an air-tight container). They seem to be made of shelf-stable stuff.. just wondering as I’m thinking of making them as a post-workout snack and would like to keep some with me while I’m “on-the-go”. Thanks!

    1. Hey Lauren, this will really depend on your current climate however I keep them in the fridge and if you are taking them on the go that shouldn’t be an issue! Hope this helps 🙂

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