Go Back
–+ servings
An arial view of a baking dish with one slice of banana baked oats cut out. a spoon covered in peanut butter placed slightly on the side of a bowl of peanut butter. there is also a bowl of the banana baked oats drizzled with peanut butter, banana slices and granola.

Banana Baked Oats

Mornings made happier with Banana Baked Oats!
Print Pin
Servings: 5 servings
Author: Teri-Ann Carty
Prep Time: 10 minutes
Total Time: 10 minutes

Equipment

Ingredients

  • 1 flax egg (1 tbsp flax seeds x 3 tbsp water)
  • 1 banana mashed
  • 1 tsp baking powder
  • 1 tsp cinnamon heaping
  • ½ tsp nutmeg
  • ½ tsp salt
  • 1 tsp vanilla
  • 2 tbsp coconut oil melted
  • ½ cup walnuts chopped
  • 2 cups oats gluten free
  • ¼ cup maple syrup
  • 1¾ cup cashew milk
  • 1 banana sliced
US Customary - Metric

Instructions

  • Preheat the oven to 375.
  • Grease a 8x8 or desired baking dish.
  • In a large measuring cup prepare flax egg and set aside.
  • Mash banana into flax and add baking powder, spices, salt, vanilla and coconut oil and stir together.
  • Add in walnuts, oats, maple syrup and cashew milk.
  • Pour oat mixture into the pan and place sliced bananas on top.
  • Place in a preheated oven for 40-45 minutes.

Nutrition

Nutrition Facts
Banana Baked Oats
Serving Size
 
1 serving
Amount per Serving
Calories
356
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
3
g
Sodium
 
378
mg
16
%
Potassium
 
394
mg
11
%
Carbohydrates
 
47
g
16
%
Fiber
 
6
g
25
%
Sugar
 
16
g
18
%
Protein
 
7
g
14
%
Vitamin A
 
34
IU
1
%
Vitamin C
 
4
mg
5
%
Calcium
 
105
mg
11
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.