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Gluten Free Carrot Cake Baked Oats

Embrace the joy of eating cake for breakfast with this Gluten-Free Carrot Cake Baked Oats recipe. It's a comforting, healthy, and utterly delicious way to start your day, capturing the essence of carrot cake in a form that's good for both body and soul. 
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Servings: 4
Author: Teri-Ann Carty
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

Equipment

  • 8x8 pan, mixing bowls electric hand mixer, standing mixer, oven or toaster oven

Ingredients

  • 1 egg or 2 flax eggs
  • 1 banana mashed
  • ¼ cup maple syrup
  • cup cashew milk
  • 1 tsp vanilla
  • 2 tbsp olive oil
  • 2 cups gluten free oats
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • ½ tsp each nutmeg & ginger
  • ¼ tsp cardamom
  • ½ tsp salt
  • 1 cup grated carrot
  • ½ cup walnuts or pecans chopped

Instructions

  • Preheat oven 350. Grease a standard 8x8 pan and set aside.
  • Break up banana and add it to a mixing bowl. Use your electric hand mixer to beat until relatively smooth. Add egg, maple syrup and beat again.
  • Add oats, baking powder, spices, vanilla, milk of choice and beat until mixture comes together.
  • Finally add in nuts of choice and grated carrot. Use a spatula to combine.
  • Pour into the prepared pan and bake until centre is cooked through and no longer jiggly.
  • Allow it to cool for 10 minutes before cutting into squares.
  • Serve with yogurt, fresh berries and your fave granola.

Notes

If your mixture seems too wet before baking, allow the mixture to rest for 5-10 minutes in the mixing bowl before adding it to your greased pan.  The carrots and the oats will start to absorb some of the liquid.

Nutrition

Serving: 1serving | Calories: 438kcal | Carbohydrates: 54g | Protein: 10g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 510mg | Potassium: 486mg | Fiber: 7g | Sugar: 18g | Vitamin A: 5429IU | Vitamin C: 5mg | Calcium: 141mg | Iron: 3mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.