Home » Roasted Garlic Carrot Squash Soup
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I have always considered Spring Carrot season. Carrot recipes start popping up everywhere and I for one am here for it. Spring may be around the corner but if you live in Ontario it will be quite a bit longer before we can declare soup season to be over. I mean, is it ever over? I could eat a warm comforting bowl of soup all year round. This is how this soup came to be. I wanted a cozy bowl of soup that sticks to the ribs and this one did just that.
I also wanted to up the fibre so I created a crispy white bean garnish that is so fun to eat and the perfect snack long after the soup has been slurped. My Roasted Garlic Carrot Squash Soup stands out with its rich flavors and textures. This recipe not only promises to satisfy your craving for comfort food but also packs a nutritional punch, making it a must-try dish this season.
Kabocha squash, also known as Japanese pumpkin, has a sweet, nutty flavor and velvety texture making it an ideal base for soup. Rich in vitamins, fibre, and antioxidants, kabocha squash not only enhances the soup’s taste but also its nutritional profile. Many other squashes would be a suitable substitute for this recipe so if you cannot get your hands on a kabocha squash try using butternut, pumpkin or winter squash.
Absolutely! While kabocha squash is preferred for its sweetness and texture, butternut squash makes a fantastic substitute. It offers a similar flavour profile and creamy consistency, ensuring your Carrot Squash Soup remains delicious and comforting.
Begin by preheating your oven to 400°F and preparing a large baking tray with parchment paper. slice the garlic bulbs top off, drizzle with a teaspoon of olive oil, and a sprinkle of sea salt before wrapping it snugly in tinfoil. Meanwhile, mix the spices in a small bowl and prepare your kabocha squash by lightly oiling the inside and dusting it with the spice mixture. Place it cut side down on the tray. Toss the carrots, onions, celery, and cherry tomatoes with additional olive oil and the rest of the spice mix, arranging them around the squash. Add the wrapped garlic to the tray, letting all the vegetables roast in the oven for 50 minutes, filling your kitchen with enticing aromas.
Once roasted to perfection and cool enough to handle, the real magic begins. Scoop the soft, flavorful flesh of the squash from its skin and place it into a blender, adding in the roasted vegetables. Squeeze the roasted garlic out of its skin, adding a caramelized depth to your soup. Pour in the broth and water, blending everything into a smooth. Once you have achieved a velvety concoction bursting with flavour transfer it to a pot and warm.
No bowl of this exquisite soup is complete without its crispy navy bean garnish. Toss drained and dried navy beans with a mixture of spices and cornstarch, then spread them out on a parchment-lined baking sheet to bake until golden and crispy. This garnish adds a delightful crunch and a protein punch, perfectly complementing the soup’s smooth texture. Serve the soup adorned with these crispy beans and a final drizzle of olive oil for an added touch of luxury. This soup not only warms the heart but is also perfect for freezing which means you can enjoy the comfort of a home-cooked meal any time.
I love cooking with seasonal ingredients and I love making soups! They are easily one of my favorite things to eat no matter what the temperature outside is. This beautiful soup blends the natural sweetness of carrots and squash with the robust flavors of roasted garlic and spices. The crispy navy bean garnish not only adds a playful texture but also elevates the nutritional value, making this soup a balanced, satisfying dish. Whether you’re looking for a cozy dinner option or a nutritious lunch, this soup is sure to please!
Food Photographer and Recipe Developer based in Toronto, Canada.
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