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Apple Pie Overnight Oats

Apple Pie in the morning sounds like a crime but it's actually so legal! This gluten free, dairy free and easy breakfast can become your new favorite!

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Good day to all of you beautiful people. I am currently destroying the Apple Pie oo from last night and felt COMPELLED to share the recipe. Overnight oats are a staple in my house as I am constantly on the run and now that my mister is back to work it’s super easy for him before he runs to the salt mines. 

Apples are currently in season. Yay. I am a sucker for Apple crumble, Apple muffins, blondies and of course Apple pie which got me thinking of overnight oats. At first I was worried the Apple would get brown and weird but decided to try it anyway. Turns out well mixed apple chunks DO NOT oxidize which is great! 

a glass jar filled with chia pudding. Granola is placed on top a cinnamon stick is placed on the plate below the jar. In the background is a blurred larger jar, apple and two smaller jars.

I love OO (overnight oats) for a variety of reasons.

1) They are versatile as heck. You can literally add whatever flavours, spices, nut butters, and fruit to the mix to no end. Whatever floats your boat I say.

2) How much more convenient can no work in the morning be? Take it out of the fridge, grab a spoon and go to town

3) You can travel with them. I have taken it to the airport and eaten it while waiting for my flight (or maybe I got REALLY lucky)

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada. 

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a glass jar filled with chia pudding. Granola is placed on top a cinnamon stick is placed on the plate below the jar.

Apple Pie Overnight Oats

Overnight oats are one of the small joys in life. There is something magical about putting something together, forgetting about it while you sleep and then waking up and enjoying all its goodness!
5 from 1 vote
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Servings: 1 jar
Author: Teri-Ann Carty
Prep Time: 10 minutes
Cook Time: 12 hours
Total Time: 12 hours 10 minutes

Equipment

  • fridge
  • jar or container

Ingredients

  • ½ cup oats (gluten-free if necessary)
  • ¾ cup plant based milk
  • 1 tsp cinnamon heaping
  • ¼ tsp vanilla
  • 1 tsp peanut butter heaping
  • ½ small apple diced
  • 2 tbsp whole chia seeds
US Customary - Metric

Instructions

  • Mix all ingredients into a large measuring cup.
  • Stir till well combined and the apple fully covered.
  • Transfer to a jar and seal with a lid. Store in the refrigerator overnight and top as you like next morning.

Nutrition

Serving: 1jar | Calories: 453kcal | Carbohydrates: 60g | Protein: 17g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 130mg | Potassium: 647mg | Fiber: 17g | Sugar: 15g | Vitamin A: 764IU | Vitamin C: 17mg | Calcium: 450mg | Iron: 5mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

4 Responses

  1. Pingback: Lemon Cheesecake Overnight Oats - Teri-Ann Carty

  3. Just prepared this! So looking forward to trying it tomortow! Doubled the recipe and got 3 nice portions. Thank you!

    Reply

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