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–+ servings
a glass jar filled with chia pudding. Granola is placed on top a cinnamon stick is placed on the plate below the jar.

Apple Pie Overnight Oats

Overnight oats are one of the small joys in life. There is something magical about putting something together, forgetting about it while you sleep and then waking up and enjoying all its goodness!
5 from 1 vote
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Servings: 1 jar
Author: Teri-Ann Carty
Prep Time: 10 minutes
Cook Time: 12 hours
Total Time: 12 hours 10 minutes

Equipment

  • fridge
  • jar or container

Ingredients

  • ½ cup oats (gluten-free if necessary)
  • ¾ cup plant based milk
  • 1 tsp cinnamon heaping
  • ¼ tsp vanilla
  • 1 tsp peanut butter heaping
  • ½ small apple diced
  • 2 tbsp whole chia seeds
US Customary - Metric

Instructions

  • Mix all ingredients into a large measuring cup.
  • Stir till well combined and the apple fully covered.
  • Transfer to a jar and seal with a lid. Store in the refrigerator overnight and top as you like next morning.

Nutrition

Nutrition Facts
Apple Pie Overnight Oats
Serving Size
 
1 jar
Amount per Serving
Calories
453
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
10
g
Monounsaturated Fat
 
4
g
Sodium
 
130
mg
6
%
Potassium
 
647
mg
18
%
Carbohydrates
 
60
g
20
%
Fiber
 
17
g
71
%
Sugar
 
15
g
17
%
Protein
 
17
g
34
%
Vitamin A
 
764
IU
15
%
Vitamin C
 
17
mg
21
%
Calcium
 
450
mg
45
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.