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Protein breakfasts shouldn’t be a chore. I know for me finding new inventive ways to get your daily quota of protein can be a mind bender but I am here to help! These oats have over 20 grams of protein in them without the protein powder. The protein powder would take them to over 30 grams of protein easily! I know so many of you have an aversion to protein powders so if that is you, grab yourself a high protein Greek yogurt, use high protein soy milk or organic cottage cheese. Those 3 ingredients alone have heaps of protein. I am not a nutritionist but I do read labels and am a woman going through menopause so eating a high protein diet has become paramount for me. If you love lemon cheesecake, easy meals and high protein meals this breakfast option is for you!
Overnight oats are a no-cook method of making oatmeal. By soaking oats in milk (or water) overnight, you create a pudding-like porridge that’s perfect for busy mornings. This method not only saves time but also enhances the oats’ digestibility and nutritional availability.
For a delightful twist on your morning routine, try making Lemon Cheesecake Overnight Oats by simply combining mashed banana, your choice of protein, oats, chia seeds, the zest and juice of half a lemon, cottage cheese, a pinch of salt, and soy milk in a ramekin. Ensure everything is mixed thoroughly to blend the flavors. Then, let this mixture sit in the refrigerator for at least two hours, allowing it to set and thicken up, capturing all the creamy textures and citrus notes reminiscent of a lemon cheesecake. When you’re ready to dive into this refreshing breakfast, top it off with a dollop of Greek yogurt and a sprinkle of fresh lemon zest for an extra zing, creating a perfect balance of tartness and sweetness to start your day.
Absolutely! The main joy of an overnight oats recipe is its flexibility – it’s the first meal of the day so you have to start things off right. Don’t have soy milk? Use any other high-protein milk alternative you prefer. If you’re not a fan of cottage cheese, ricotta, additional Greek yogurt or any other plant based cream cheese can be used as a substitute. The aim is to keep the protein content high while catering to individual tastes and dietary needs. Read your labels and you’ll be golden!
Ideally, you want to soak your “overnight oats” overnight BUT that isn’t necessary. If you give them at least two hours you should be good. The best part about overnight oats recipes however is the fact that you can set it and forget it! Letting the mix sit overnight in the refrigerator does yield the best results because it gives everything more time to come together.
Overnight oatmeal is incredibly versatile, easy to make, and can be packed with nutrients, especially protein when using ingredients like Greek yogurt, cottage cheese, protein powder and soy milk. It’s a convenient, healthy option that can be customized to suit any taste, making breakfast both effortless and exciting. I love the fact that I can make a big batch of overnight oats and then dress them up however I see fit each morning or just grab a jar and go.
Properly stored in the refrigerator, overnight oats can last up to five days. This makes them an excellent option for meal prepping at the start of the week. You can have a quick and healthy breakfast every day of the week if you take care of business on Sunday evening! Experiment and get creative with your overnight ingredients. If you do happen to make a large batch and as the days go by the overnight oats become a bit dry you can help them out by rehydrating them with a little extra oat milk or water.
If you loved this recipe and are curious about other oats recipe ideas check out these below:
Gluten-Free Carrot Cake Baked Oats
Strawberry Rhubarb Slow Cooker Oats
Looking for high protein options for breakfast? Check out these
Food Photographer and Recipe Developer based in Toronto, Canada.
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3 Responses
How do you store them in the fridge? Do you cover ? A ramekin awfully small for all this?
Hello Janet- Yes I do cover them when in the fridge. You can use a larger ramekin, jar, glass tupperware or whatever you have on hand, a bowl with cellophane.
Thanks, always looking for a new combo for my overnight oats.