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–+ servings

Lemon Cheesecake Overnight Oats

Make yourself a high protein breakfast that is effortless, ready when you are and packs a minimum of 20 grams of protein per serving. Gluten free, refined sugar free and ready when you are, this Lemon Cheesecake Overnight Oats recipe is the ideal meal for a busy morning.
5 from 1 vote
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Servings: 2
Author: Teri-Ann Carty
Prep Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes

Equipment

  • large ramekin or bowl
  • measuring spoons and cups
  • spatula

Ingredients

  • ½ banana mashed
  • ½ scoop protein powder optional
  • 2 tbsp chia seeds
  • ½ cup oats
  • ½ juice and zest of lemon
  • ½ tsp vanilla
  • ¼ cup cottage cheese
  • ¾ cup soy milk
  • pinch of salt
  • ½ cup Greek yogurt
US Customary - Metric

Instructions

  • Place mashed banana in ramekin with protein, oats, chia seeds, lemon juice, cottage cheese, salt and milk. Mix well and place in the fridge for a minimum of two hours to set.
  • Top with yogurt and lemon zest and enjoy.

Nutrition

Serving: 1serving | Calories: 269kcal | Carbohydrates: 34g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 7mg | Sodium: 1314mg | Potassium: 490mg | Fiber: 8g | Sugar: 9g | Vitamin A: 418IU | Vitamin C: 23mg | Calcium: 297mg | Iron: 3mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.