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–+ servings

Lemon Cheesecake Overnight Oats

Make yourself a high protein breakfast that is effortless, ready when you are and packs a minimum of 20 grams of protein per serving. Gluten free, refined sugar free and ready when you are, this Lemon Cheesecake Overnight Oats recipe is the ideal meal for a busy morning.
5 from 1 vote
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Servings: 2
Author: Teri-Ann Carty
Prep Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes

Equipment

  • large ramekin or bowl
  • measuring spoons and cups
  • spatula

Ingredients

  • ½ banana mashed
  • ½ scoop protein powder optional
  • 2 tbsp chia seeds
  • ½ cup oats
  • ½ juice and zest of lemon
  • ½ tsp vanilla
  • ¼ cup cottage cheese
  • ¾ cup soy milk
  • pinch of salt
  • ½ cup Greek yogurt
US Customary - Metric

Instructions

  • Place mashed banana in ramekin with protein, oats, chia seeds, lemon juice, cottage cheese, salt and milk. Mix well and place in the fridge for a minimum of two hours to set.
  • Top with yogurt and lemon zest and enjoy.

Nutrition

Nutrition Facts
Lemon Cheesecake Overnight Oats
Serving Size
 
1 serving
Amount per Serving
Calories
269
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
1
g
Cholesterol
 
7
mg
2
%
Sodium
 
1314
mg
57
%
Potassium
 
490
mg
14
%
Carbohydrates
 
34
g
11
%
Fiber
 
8
g
33
%
Sugar
 
9
g
10
%
Protein
 
16
g
32
%
Vitamin A
 
418
IU
8
%
Vitamin C
 
23
mg
28
%
Calcium
 
297
mg
30
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.