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Vegan Strawberry Cream Bircher Oats

Quite possibly the easiest and most delicious overnight oats you will ever make! Dairy free, gluten free and 100% delicious.

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As far as breakfasts go these overnight oat jars pretty much win in my household. Flavour combos and additions are endless so there’s no getting bored. This here beauty was my most recent combo and felt compelled to share the recipe cause it was just. that. good☺️ 

So, as promised, here’s the recipe. Enjoy!! 

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada. 

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Vegan Strawberry Cream Bircher Oats

Busy mornings don't need to include bad food; planning ahead might mean making my vegan Strawberry Cream Bircher Oats!
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Servings: 1 jar
Author: Teri-Ann Carty
Prep Time: 5 minutes
Freeze Time: 12 hours
Total Time: 12 hours 5 minutes

Equipment

  • fridge

Ingredients

  • ⅓ cup oats gluten free
  • 1 tbsp hemp seeds
  • 1 tbsp chia seeds
  • pinch of sea salt
  • 6 small strawberries oeganic, sliced
  • ¼ tsp pure vanilla
  • 1 cup cashew milk (link to my recipe in notes)
US Customary - Metric

Instructions

  • Slice 4 strawberries and layer in the bottom of your jar.
  • In a large glass measuring cup measure out all remaining ingredients (except for strawberries) and stir. Ensuring the chia is evenly distributed.
  • Carefully pour oat mixture into your jar. Add in remaining sliced berries and cover with lid to rest overnight.

Notes

My Homemade Cashew Milk goes incredibly with this recipe

Nutrition

Serving: 1jar | Calories: 289kcal | Carbohydrates: 29g | Protein: 11g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 164mg | Potassium: 212mg | Fiber: 8g | Sugar: 2g | Vitamin A: 89IU | Vitamin C: 25mg | Calcium: 117mg | Iron: 4mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

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