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Vegan Strawberry Cream Bircher Oats

Busy mornings don't need to include bad food; planning ahead might mean making my vegan Strawberry Cream Bircher Oats!
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Servings: 1 jar
Author: Teri-Ann Carty
Prep Time: 5 minutes
Freeze Time: 12 hours
Total Time: 12 hours 5 minutes

Equipment

  • fridge

Ingredients

  • ½ cup oats gluten free
  • 2 tbsp hemp seeds
  • 1 tbsp chia seeds
  • 1 tbsp dried coconut
  • 1 tbsp dried blueberries
  • 2 tbsp raw walnuts roughly chopped
  • pinch of sea salt
  • 2 strawberries organic, sliced
  • ½ tsp pure vanilla
  • 1 cup cashew milk (link to my recipe in notes)
  • ¼ cup yogurt
US Customary - Metric

Instructions

  • In a large glass measuring cup combine all ingredients and stir until fully combined.
  • Pour oat mixture into your jar or bowl, cover and place in the fridge to set over night.
  • When you are ready to eat, garnish with extra fruit and a sprinkle of granola if you have on hand

Notes

My Homemade Cashew Milk goes incredibly with this recipe

Nutrition

Serving: 1jar | Calories: 524kcal | Carbohydrates: 29g | Protein: 19g | Fat: 38g | Saturated Fat: 7g | Polyunsaturated Fat: 23g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 8mg | Sodium: 197mg | Potassium: 411mg | Fiber: 10g | Sugar: 13g | Vitamin A: 229IU | Vitamin C: 15mg | Calcium: 224mg | Iron: 6mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.