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Vegan Strawberry Cream Bircher Oats

Busy mornings don't need to include bad food; planning ahead might mean making my vegan Strawberry Cream Bircher Oats!
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Servings: 1 jar
Author: Teri-Ann Carty
Prep Time: 5 minutes
Freeze Time: 12 hours
Total Time: 12 hours 5 minutes

Equipment

  • fridge

Ingredients

  • ½ cup oats gluten free
  • 2 tbsp hemp seeds
  • 1 tbsp chia seeds
  • 1 tbsp dried coconut
  • 1 tbsp dried blueberries
  • 2 tbsp raw walnuts roughly chopped
  • pinch of sea salt
  • 2 strawberries organic, sliced
  • ½ tsp pure vanilla
  • 1 cup cashew milk (link to my recipe in notes)
  • ¼ cup yogurt
US Customary - Metric

Instructions

  • In a large glass measuring cup combine all ingredients and stir until fully combined.
  • Pour oat mixture into your jar or bowl, cover and place in the fridge to set over night.
  • When you are ready to eat, garnish with extra fruit and a sprinkle of granola if you have on hand

Notes

My Homemade Cashew Milk goes incredibly with this recipe

Nutrition

Serving: 1jarCalories: 524kcalCarbohydrates: 29gProtein: 19gFat: 38gSaturated Fat: 7gPolyunsaturated Fat: 23gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 8mgSodium: 197mgPotassium: 411mgFiber: 10gSugar: 13gVitamin A: 229IUVitamin C: 15mgCalcium: 224mgIron: 6mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.