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Vegan Strawberry Cream Bircher Oats

Busy mornings don't need to include bad food; planning ahead might mean making my vegan Strawberry Cream Bircher Oats!
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Servings: 1 jar
Author: Teri-Ann Carty
Prep Time: 5 minutes
Freeze Time: 12 hours
Total Time: 12 hours 5 minutes

Equipment

  • fridge

Ingredients

  • ⅓ cup oats gluten free
  • 1 tbsp hemp seeds
  • 1 tbsp chia seeds
  • pinch of sea salt
  • 6 small strawberries oeganic, sliced
  • ¼ tsp pure vanilla
  • 1 cup cashew milk (link to my recipe in notes)
US Customary - Metric

Instructions

  • Slice 4 strawberries and layer in the bottom of your jar.
  • In a large glass measuring cup measure out all remaining ingredients (except for strawberries) and stir. Ensuring the chia is evenly distributed.
  • Carefully pour oat mixture into your jar. Add in remaining sliced berries and cover with lid to rest overnight.

Notes

My Homemade Cashew Milk goes incredibly with this recipe

Nutrition

Serving: 1jar | Calories: 289kcal | Carbohydrates: 29g | Protein: 11g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 164mg | Potassium: 212mg | Fiber: 8g | Sugar: 2g | Vitamin A: 89IU | Vitamin C: 25mg | Calcium: 117mg | Iron: 4mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.