Vegan Strawberry Cream Bircher Oats
Busy mornings don't need to include bad food; planning ahead might mean making my vegan Strawberry Cream Bircher Oats!
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Servings: 1 jar
Equipment
- fridge
Ingredients
- ½ cup oats gluten free
- 2 tbsp hemp seeds
- 1 tbsp chia seeds
- 1 tbsp dried coconut
- 1 tbsp dried blueberries
- 2 tbsp raw walnuts roughly chopped
- pinch of sea salt
- 2 strawberries organic, sliced
- ½ tsp pure vanilla
- 1 cup cashew milk (link to my recipe in notes)
- ¼ cup yogurt
Instructions
- In a large glass measuring cup combine all ingredients and stir until fully combined.
- Pour oat mixture into your jar or bowl, cover and place in the fridge to set over night.
- When you are ready to eat, garnish with extra fruit and a sprinkle of granola if you have on hand
Notes
My Homemade Cashew Milk goes incredibly with this recipe
Nutrition
Nutrition Facts
Vegan Strawberry Cream Bircher Oats
Serving Size
1 jar
Amount per Serving
Calories
524
% Daily Value*
Fat
38
g
58
%
Saturated Fat
7
g
44
%
Trans Fat
0.02
g
Polyunsaturated Fat
23
g
Monounsaturated Fat
6
g
Cholesterol
8
mg
3
%
Sodium
197
mg
9
%
Potassium
411
mg
12
%
Carbohydrates
29
g
10
%
Fiber
10
g
42
%
Sugar
13
g
14
%
Protein
19
g
38
%
Vitamin A
229
IU
5
%
Vitamin C
15
mg
18
%
Calcium
224
mg
22
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.