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This Burrata Turkey Bolognese Pasta is the perfect blend of traditional comfort with a refreshing twist. I steered a little in a different direction from the traditional bolognese sauce with this recipe as blood sugar has been top of my mind and I wanted to create a recipe that supports that.
This recipe is a creative meld of homemade sauce, luxurious burrata, and crisp asparagus. Designed with nutritional balance in mind, it provides ample protein, fibre, and healthy fats, which are crucial for maintaining blood sugar levels and overall well-being during the lively spring months.
Crafted during a burst of inspiration, this Burrata Turkey Bolognese Pasta is far from your average pasta dish. It uniquely pairs lean, protein-rich turkey with the creamy textures of burrata and the vibrant, freshness of asparagus. This concoction is not just about indulging in good food—it’s about enriching your meal with quality ingredients that support a healthy lifestyle.
It’s an ideal recipe for anyone looking to refresh their meal repertoire with something that’s both wholesome and hearty. Whether you’re planning a family dinner or a more elaborate gathering, this Burrata Turkey Bolognese Pasta will bring a touch of delight to your table, promising a satisfying meal that’s packed with flavor and good health.
Traditionally, a classic bolognese sauce is a slow-cooked Italian sauce including a meat base. Bolognese is from Bologna, Italy and is a slow-cooked sauce that often includes ground beef, often simmered with a soffritto of onions, carrots, and celery, and then married with tomatoes and a splash of wine. This version simplifies and lightens the traditional recipe by using turkey and fresh vegetables like asparagus and kale, maintaining the heart of the classic recipe.
Start by cooking the pasta according to the package instructions, but keep an eye on the cooking time some brands suggest longer than necessary. Aim for the pasta to be al dente, adjusting the time as needed for your texture preference. Before draining, don’t forget to reserve some of the pasta water for later use in the sauce.
Once your pasta is on its way, heat a large pan over medium-high heat and add olive oil, a pinch of red pepper flakes, and diced onion. Sauté the onion until it becomes translucent, then add the ground turkey. Use tongs to break the turkey into small pieces, seasoning it with salt and pepper. Add minced garlic and continue cooking until the turkey is thoroughly cooked and no longer pink. Follow by adding chopped asparagus and kale to the pan, stirring to ensure they’re well coated. If the mixture appears too dry, incorporate a splash of the reserved pasta water to help the vegetables cook evenly, sauteeing until the asparagus is tender and the kale has softened.
The final touches come as you stir in the homemade tomato sauce, allowing it to come to a gentle bubble before reducing the heat to simmer. Let the sauce meld with the flavours by simmering for about 10 minutes, stirring occasionally. Introduce the cooked pasta into the pan, tossing it well to ensure even coverage with the sauce. To finish, break the burrata over the pasta, gently stirring to mix as the cheese melts into a gooey, stringy delight. Adjust the seasoning to your taste, and serve warm for a comforting and satisfying meal. Feel free to top with grated parmesan cheese or chopped fresh basil.
Yes, you can and actually it’s a wonderful idea for meal prepping. This turkey bolognese recipe freezes beautifully, making it a convenient option on busy nights. Simply let the sauce cool completely before freezing it in airtight containers and skip adding the pasta – cooking that fresh will be best.
I love serving my healthy turkey bolognese with pasta of course. If you’re opting for a pasta free meal you could consider a large salad or crusty bread for a complete meal.
Food Photographer and Recipe Developer based in Toronto, Canada.
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