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Poke bowls have become a favourite around the world for their fresh flavours and customizable ingredients. This salmon dish offers a perfect balance between nutrition and taste. My Easy Salmon Poke Bowl takes this concept to new heights, combining the convenience of quick air fryer cooking and the convenient Tilda® Steamed Jasmine Rice pouches with the gourmet appeal of a sushi style dish. Filled with deliciousness this recipe is an ideal choice for a satisfying lunch or dinner!
A poke bowl is a traditional Hawaiian dish that is now known all over the place for its fresh, flavorful, and healthy ingredients. Traditionally the dish’s main features are diced raw fish, typically tuna, that’s marinated in soy sauce, sesame oil, and other seasonings. A poke bowl starts with a base of rice, often sushi rice or brown rice, which is then topped with fish. A variety of toppings such as diced avocado, cucumber, seaweed salad, edamame, green onions, and tobiko (fish roe), adding texture and layers of flavor. It’s often garnished with sesame seeds and a drizzle of spicy mayo or wasabi sauce for extra zest.
Absolutely! This recipe is designed to make poke bowls accessible, using air-fried salmon to ensure safety and ease of preparation. It’s a great way to enjoy the poke experience at home, with the added benefit of a warm, crispy texture. Whatever salmon, fish or alternative that you can get your hands on will do just fine.
The best part about poke bowl recipes is that they are straightforward and easy! This recipe begins with marinating the salmon in a blend of chili miso sauce, maple syrup, and tamari, then air-frying to perfection. The key to a mouth-watering bowl lies in the assembly—layering the warm, fragrant rice with the rich, flavorful salmon, and topping it with a variety of fresh vegetables and a drizzle of spicy mayonnaise sauce.
The beauty of poke bowls is in customization. Feel free to experiment with toppings to suit your taste. Avocado, radishes, or a sprinkle of furikake can add extra flavour and texture to your bowl. There is no wrong ingredient when it comes to poke bowls because it’s all about personal preference and the ease of customizing.
This recipe is a celebration of flavour, texture, and nutrition. It’s simple enough for a weekday meal but sophisticated enough to impress guests. Plus, it’s a great way to increase your intake of omega-3 fatty acids and lean protein, making it a wholesome choice that doesn’t skimp on taste. It comes together in under 30 minutes and depending on how much you make can be a perfect solution to meal prepping or busy weeknights.
Food Photographer and Recipe Developer based in Toronto, Canada.
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