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–+ servings

Easy Salmon Poke Bowl

If you are looking for a quick, easy, protein-packed meal, I’ve got you! I have partnered with @tildacanada to bring you my EASY SALMON POKE BOWL featuring Tilda® Jasmine Rice that cooks in just 2 minutes! This rice is nutty and fragrant and so incredibly delicious that you will wish you had leftovers. It partners beautifully with my air-fried salmon. This recipe is a keeper
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Servings: 2
Author: Teri-Ann Carty
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Equipment

  • air fryer, microwave

Ingredients

  • 240 g salmon skin removed and cut into cubes
  • 1 tbsp chili miso sauce
  • 1 tbsp maple syrup
  • 1 tbsp tamari or soy sauce
  • ½ cup mayonnaise
  • 2 tbsp sriracha
  • 1 cup frozen edamame
  • ¼ English cucumber thinly sliced
  • 1 green onion sliced
  • sprouts optional
  • sea salt to taste
  • toasted sesame seeds
  • 1 bag Tilda® Steamed Jasmine Rice
US Customary - Metric

Instructions

  • Place cubed salmon into a bowl.  Add child miso sauce, maple syrup and tamari. Mix well to combine.  Set aside while you prepare remaining ingredients. 
  • Cut your vegetables and set aside.
  • Place mayonnaise and sriracha in a bowl and stir to combine.
  • Preheat air-fryer to 390 for 3 minutes. Spray the air-fryer with non-cook spray and place salmon cubes in the air-fryer.  Air-fry for 9 minutes, shaking basket halfway.
  • While salmon is air-frying microwave edamame for 90 seconds, cover with a plate and set aside.
  • Squeeze 1 bag Tilda® Steamed Jasmine rice pouch several times and tear a 2” strip off the top.  Place pouch in the microwave for 2 minutes.
  • Divide rice into 2 bowls and layer poke bowl ingredients on top.
  • Serve immediately.

Notes

Shop all of Tilda®'s products at https://www.tilda.com/en-ca/

Nutrition

Nutrition Facts
Easy Salmon Poke Bowl
Serving Size
 
1 serving
Amount per Serving
Calories
701
% Daily Value*
Fat
 
53
g
82
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
28
g
Monounsaturated Fat
 
12
g
Cholesterol
 
90
mg
30
%
Sodium
 
1574
mg
68
%
Potassium
 
1084
mg
31
%
Carbohydrates
 
22
g
7
%
Fiber
 
4
g
17
%
Sugar
 
10
g
11
%
Protein
 
34
g
68
%
Vitamin A
 
212
IU
4
%
Vitamin C
 
12
mg
15
%
Calcium
 
109
mg
11
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.