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Easy Salmon Poke Bowl

If you are looking for a quick, easy, protein-packed meal, I’ve got you! I have partnered with @tildacanada to bring you my EASY SALMON POKE BOWL featuring Tilda® Jasmine Rice that cooks in just 2 minutes! This rice is nutty and fragrant and so incredibly delicious that you will wish you had leftovers. It partners beautifully with my air-fried salmon. This recipe is a keeper
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Servings: 2
Author: Teri-Ann Carty
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Equipment

  • air fryer, microwave

Ingredients

  • 240 g salmon skin removed and cut into cubes
  • 1 tbsp chili miso sauce
  • 1 tbsp maple syrup
  • 1 tbsp tamari or soy sauce
  • ½ cup mayonnaise
  • 2 tbsp sriracha
  • 1 cup frozen edamame
  • ¼ English cucumber thinly sliced
  • 1 green onion sliced
  • sprouts optional
  • sea salt to taste
  • toasted sesame seeds
  • 1 bag Tilda® Steamed Jasmine Rice

Instructions

  • Place cubed salmon into a bowl.  Add child miso sauce, maple syrup and tamari. Mix well to combine.  Set aside while you prepare remaining ingredients. 
  • Cut your vegetables and set aside.
  • Place mayonnaise and sriracha in a bowl and stir to combine.
  • Preheat air-fryer to 390 for 3 minutes. Spray the air-fryer with non-cook spray and place salmon cubes in the air-fryer.  Air-fry for 9 minutes, shaking basket halfway.
  • While salmon is air-frying microwave edamame for 90 seconds, cover with a plate and set aside.
  • Squeeze 1 bag Tilda® Steamed Jasmine rice pouch several times and tear a 2” strip off the top.  Place pouch in the microwave for 2 minutes.
  • Divide rice into 2 bowls and layer poke bowl ingredients on top.
  • Serve immediately.

Notes

Shop all of Tilda®'s products at https://www.tilda.com/en-ca/

Nutrition

Serving: 1serving | Calories: 701kcal | Carbohydrates: 22g | Protein: 34g | Fat: 53g | Saturated Fat: 8g | Polyunsaturated Fat: 28g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 1574mg | Potassium: 1084mg | Fiber: 4g | Sugar: 10g | Vitamin A: 212IU | Vitamin C: 12mg | Calcium: 109mg | Iron: 4mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.