Banana Cassava Oat Pancakes

These vegan Banana Cassava Oat Pancakes scream Sunday morning. Enjoy these with fresh coffee and the birds chipping!

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It is the last day of February! We’ve had a few warm days (I KNOW winter is far from over) but I do have hope that Spring is around the corner! YAY SPRING

I have been on a bit of a Cassava kick lately and I love using this grain free flour. Cassava flour blends really well with other flours and is a reason why I return to it time after time. With that being said; some of you out there might be thinking “WHY does it have to be so damn pricey?” and I know – that’s why I use it sparingly.

A plate of semi stacked banana cassava oat pancakes with maple syrup, granola and banana slices drizzled on top. Platted on a beautiful speckled plate.

I’ve been thinking of different recipes for pancakes lately which brings me to today’s post. I’ve now eaten these pancakes more times than I want to admit JUST to make sure that the recipe is ready your enjoyment. 

Let’s make some pancakes shall we? 

P.S. IF you feel like getting fancy you can use a waffle iron for these babies as well. Same delicious result but in a waffle shape! FUN!!

I stacked these ones with cacao chia pudding in between them and drizzled them with PEANUT BUTTER. SO GOOD!

Delicious stack of gluten free, grain free, banana cassava pancakes with blueberries and fried banana on a plate and maple syrup being poured on top.

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada. 

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Delicious stack of gluten free, grain free, banana cassava pancakes with blueberries and fried banana on a plate and maple syrup being poured on top.

Banana Cassava Oat Pancakes

A delightful twist on your regular Banana Pancakes
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Servings: 2 servings
Author: Teri-Ann Carty
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Equipment

  • stove

Ingredients

  • 1 mashed banana (the riper the better)
  • 1 cup oat milk (any non dairy milk works fine)
  • ½ tsp vanilla
  • 1 flax egg (1 tbsp ground flax+2 1/2 tbsp warm water)
  • 2 tbsp oil
  • ¼ tsp salt
  • 1 cup cassava flour
  • ½ cup oats (gluten free if needed)
  • 1 tbsp baking powder

Instructions

  • Preheat the oven to 220 degrees.
  • Whisk flax and water together, set aside to gel for 10 minutes.
  • Place banana, oil, vanilla and milk in a blender and pulse to combine.
  • In a separate bowl, whisk dry ingredients together.
  • Add wet ingredients to dry ingredients and fold in a flax egg.
  • Let the batter sit while preheating the pan.
  • Coat pan (non-stick works best) with coconut oil.
  • Use a ladle to measure out pancakes. Wait for bubbles to appear, then flip and cook for 1 -2 more minutes. They should brown nicely for you.
  • Place pancakes in a preheated oven until all the pancakes are cooked.
  • Serve with your fave toppings!

Nutrition

Serving: 1serving | Calories: 560kcal | Carbohydrates: 91g | Protein: 8g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Sodium: 990mg | Potassium: 399mg | Fiber: 7g | Sugar: 19g | Vitamin A: 284IU | Vitamin C: 8mg | Calcium: 642mg | Iron: 6mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

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