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Classic Green Smoothie

The perfect base to any green smoothie starts here!

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What is there to say about a green smoothie that hasn’t already been said?!

You can quite literally customize these babies HOWEVER you like, whenever you like and depending on your mood and whats in your fridge. Allow this to be a little slice of inspiration for tomorrow morning.

When I say the options are endless – I’m not kidding!

Might I add that my Black Sesame Tahini Granola is incredible on top?!

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada. 

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green smoothie in a bowl with blueberries, granola and chia seeds on top

Classic Green Smoothie

A Classic Green Smoothie that can easily be the base of your hearts wildest dreams!
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Servings: 1 serving
Author: Teri-Ann Carty
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Equipment

  • 1 blender

Ingredients

  • 1 cup water
  • 1 inch ginger fresh
  • ¼ cucumber (peel if not organic)
  • fistful baby spinach
  • ¼ avocado
  • handful blueberries frozen
  • ½ banana frozen
  • ¼ tsp maca
  • 1 tbsp hemp seeds
  • ice
US Customary - Metric

Instructions

  • Add water to a high powered blender (I use Blendtec) followed by the rest of the ingredients, adding frozen ingredients last.

Nutrition

Serving: 1serving | Calories: 238kcal | Carbohydrates: 22g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Sodium: 18mg | Potassium: 606mg | Fiber: 6g | Sugar: 9g | Vitamin A: 243IU | Vitamin C: 13mg | Calcium: 54mg | Iron: 3mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

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