Go Back
–+ servings
green smoothie in a bowl with blueberries, granola and chia seeds on top

Classic Green Smoothie

A Classic Green Smoothie that can easily be the base of your hearts wildest dreams!
Print Pin
Servings: 1 serving
Author: Teri-Ann Carty
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Equipment

Ingredients

  • 1 cup water
  • 1 inch ginger fresh
  • ¼ cucumber (peel if not organic)
  • fistful baby spinach
  • ¼ avocado
  • handful blueberries frozen
  • ½ banana frozen
  • ¼ tsp maca
  • 1 tbsp hemp seeds
  • ice
US Customary - Metric

Instructions

  • Add water to a high powered blender (I use Blendtec) followed by the rest of the ingredients, adding frozen ingredients last.

Nutrition

Serving: 1servingCalories: 238kcalCarbohydrates: 22gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gSodium: 18mgPotassium: 606mgFiber: 6gSugar: 9gVitamin A: 243IUVitamin C: 13mgCalcium: 54mgIron: 3mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.