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–+ servings
green smoothie in a bowl with blueberries, granola and chia seeds on top

Classic Green Smoothie

A Classic Green Smoothie that can easily be the base of your hearts wildest dreams!
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Servings: 1 serving
Author: Teri-Ann Carty
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Equipment

Ingredients

  • 1 cup water
  • 1 inch ginger fresh
  • ¼ cucumber (peel if not organic)
  • fistful baby spinach
  • ¼ avocado
  • handful blueberries frozen
  • ½ banana frozen
  • ¼ tsp maca
  • 1 tbsp hemp seeds
  • ice
US Customary - Metric

Instructions

  • Add water to a high powered blender (I use Blendtec) followed by the rest of the ingredients, adding frozen ingredients last.

Nutrition

Nutrition Facts
Classic Green Smoothie
Serving Size
 
1 serving
Amount per Serving
Calories
238
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
6
g
Sodium
 
18
mg
1
%
Potassium
 
606
mg
17
%
Carbohydrates
 
22
g
7
%
Fiber
 
6
g
25
%
Sugar
 
9
g
10
%
Protein
 
8
g
16
%
Vitamin A
 
243
IU
5
%
Vitamin C
 
13
mg
16
%
Calcium
 
54
mg
5
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.