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–+ servings
green smoothie in a bowl with blueberries, granola and chia seeds on top

Classic Green Smoothie

A Classic Green Smoothie that can easily be the base of your hearts wildest dreams!
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Servings: 1 serving
Author: Teri-Ann Carty
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Equipment

  • 1 blender

Ingredients

  • 1 cup water
  • 1 inch ginger fresh
  • ¼ cucumber (peel if not organic)
  • fistful baby spinach
  • ¼ avocado
  • handful blueberries frozen
  • ½ banana frozen
  • ¼ tsp maca
  • 1 tbsp hemp seeds
  • ice
US Customary - Metric

Instructions

  • Add water to a high powered blender (I use Blendtec) followed by the rest of the ingredients, adding frozen ingredients last.

Nutrition

Serving: 1serving | Calories: 238kcal | Carbohydrates: 22g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Sodium: 18mg | Potassium: 606mg | Fiber: 6g | Sugar: 9g | Vitamin A: 243IU | Vitamin C: 13mg | Calcium: 54mg | Iron: 3mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.