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Single Serve Blueberry Banana Baked Oats

If you love baked oatmeal but don’t want to commit to an entire batch, this single-serve baked oats recipe is exactly what you need! Made with banana, blueberries, and almond flour, this healthy baked oats recipe is naturally sweetened, packed with protein, and comes together in just one bowl. Whether you’re looking for a quick breakfast, snack, or dessert, this banana blueberry baked oats recipe is easy, customizable, and perfect for meal prep.
5 from 4 votes
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Servings: 2 serving
Author: Teri-Ann Carty
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Equipment

Ingredients

  • 1 ripe banana
  • 1 egg
  • 1 tbsp olive oil
  • 2 tbsp maple syrup
  • 2 tbsp tahini
  • ½ tsp vanilla
  • ½ cup oats
  • 2 tbsp protein powder
  • ½ cup almond flour
  • ½ tsp baking powder
  • ½ tsp cinnamon
  • ¼ tsp salt
  • 2 tbsp hemp seeds
  • ½ cup blueberries
US Customary - Metric

Instructions

  • Preheat oven to 350 and grease a large ramekin.
  • Add banana to a bowl and mash well with a fork.
  • Add egg, olive oil, maple syrup, tahini and vanilla and whisk to combine.
  • Add oats, almond flour, protein powder, baking powder, cinnamon and salt and mix well.
  • Stir in blueberries.
  • Scrape into the prepared ramekin and top with hemp seeds.
  • Bake for 30-32 minutes until a toothpick comes out clean from the centre*.
  • Wait for it to cool for 5 minutes and enjoy!

Notes

*I used almond flour but you could use regular flour. The bake time for regular flour would be 22-25 minutes.

Nutrition

Nutrition Facts
Single Serve Blueberry Banana Baked Oats
Serving Size
 
1 g
Amount per Serving
Calories
692
% Daily Value*
Fat
 
40
g
62
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
11
g
Monounsaturated Fat
 
10
g
Cholesterol
 
105
mg
35
%
Sodium
 
458
mg
20
%
Potassium
 
503
mg
14
%
Carbohydrates
 
59
g
20
%
Fiber
 
9
g
38
%
Sugar
 
25
g
28
%
Protein
 
32
g
64
%
Vitamin A
 
303
IU
6
%
Vitamin C
 
9
mg
11
%
Calcium
 
260
mg
26
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.