Single Serve Blueberry Banana Baked Oats
If you love baked oatmeal but don’t want to commit to an entire batch, this single-serve baked oats recipe is exactly what you need! Made with banana, blueberries, and almond flour, this healthy baked oats recipe is naturally sweetened, packed with protein, and comes together in just one bowl. Whether you’re looking for a quick breakfast, snack, or dessert, this banana blueberry baked oats recipe is easy, customizable, and perfect for meal prep.
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Servings: 2 serving
Equipment
- oven
Ingredients
- 1 ripe banana
- 1 egg
- 1 tbsp olive oil
- 2 tbsp maple syrup
- 2 tbsp tahini
- ½ tsp vanilla
- ½ cup oats
- 2 tbsp protein powder
- ½ cup almond flour
- ½ tsp baking powder
- ½ tsp cinnamon
- ¼ tsp salt
- 2 tbsp hemp seeds
- ½ cup blueberries
Instructions
- Preheat oven to 350 and grease a large ramekin.
- Add banana to a bowl and mash well with a fork.
- Add egg, olive oil, maple syrup, tahini and vanilla and whisk to combine.
- Add oats, almond flour, protein powder, baking powder, cinnamon and salt and mix well.
- Stir in blueberries.
- Scrape into the prepared ramekin and top with hemp seeds.
- Bake for 30-32 minutes until a toothpick comes out clean from the centre*.
- Wait for it to cool for 5 minutes and enjoy!
Notes
*I used almond flour but you could use regular flour. The bake time for regular flour would be 22-25 minutes.
Nutrition
Serving: 1gCalories: 692kcalCarbohydrates: 59gProtein: 32gFat: 40gSaturated Fat: 5gPolyunsaturated Fat: 11gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 105mgSodium: 458mgPotassium: 503mgFiber: 9gSugar: 25gVitamin A: 303IUVitamin C: 9mgCalcium: 260mgIron: 6mg
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.