Drinks Archives - Teri-Ann Carty

Clementine Immunity Tea

Teri-Ann Carty — Sat, 03 Jan 2026 09:00:59 +0000

Home » Drinks

Clementine Immunity Tea

Created by: Teri-Ann Carty

This Clementine Immunity Tea is a bright, warming citrus tea made with fresh clementine, ginger, spices, and honey. Naturally caffeine free and comforting, this brew can easily become a simple daily ritual to help support your immune system and reduce stress.

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Clementine Tea (aka Immunity Tea!)

There are moments when your body quietly asks for support. Not in a dramatic way, just a gentle nudge that says slow down, warm up, nourish yourself. Burnout is real, and it’s something I don’t want to experience ever again. When I get close to it, my body knows… I get more irritable, I don’t perform as well at work, and I’m just overall exhausted, but trying to run on empty. I LOVE coffee, but let’s be real, tea is where the real support is at. This Clementine Immunity Tea is exactly what my body has been asking for since the colder weather has rolled in. It’s made with fresh, sweet clementine, a handful of warming spices, and honey; it’s my favourite way to answer that call!

This isn’t a complicated wellness ritual or a prescription for perfection. It’s a simple, fragrant citrus tea that feels comforting from the first sip. Bright, gently spicy, naturally caffeine free, and deeply soothing, this clementine tea recipe is one you’ll come back to again and again, especially during colder months or stressful seasons. You all adore my immunity elixirs, so I thought I would add more flavours to my website. This tea is so delicious and the perfect way to use up older clementines.

Support Your Immunity with Just One Cup

Sometimes the most powerful forms of immune support are also the simplest. A warm mug of tea creates space to pause, breathe, and reconnect with your body. This immunity tea is designed to gently support the immune system through whole ingredients like citrus, ginger, honey, herbs, and spices, while also offering stress relief. When stress is high, immunity often takes a hit. A cup of tea won’t solve everything, but it can be a meaningful place to pause, breathe and reassess.

What’s Immunity Tea?

At its core, immunity tea is any tea made with ingredients known to support immune health, hydration, and nervous system balance. Unlike store-bought immunity teas, this homemade version is vibrant, fresh, and customizable. This tea in particular leans on citrus, specifically from clementine and lemon. When you take the first sip of this immune system boosting tea, you’ll be surprised at how naturally sweet it is. It doesn’t taste “medicinal,” and that’s kind of the luxury of it!

Clementine Tea Ingredients

Each ingredient in this honey citrus tea recipe plays a small but meaningful role. Together, these ingredients create one of my favourite immunity boosting teas! Here’s what you’ll need:

Lemon slices: add brightness and acidity while supporting hydration and digestion.
Clementine: brings natural sweetness, gentle citrus flavour, and vitamin-rich goodness. My clementine was very juicy; if on the drier side, expect a little less flavour.
Fresh ginger: adds warmth and spice, traditionally used for immune and digestive support.
Whole cloves: offer depth and subtle heat while contributing to immune-supportive properties.
Peppercorns: enhance circulation and gently warm the body from within.
Rosemary: brings an herbal, grounding note that supports clarity and calm.
Pomegranate seeds: add a pop of colour and subtle tartness, making the tea feel special.
Organic honey: optional, but it sweetens the tea naturally while soothing the throat and balancing the acidity from the citrus fruits.

How to Make This Clementine Citrus Tea

Making this clementine tea recipe is beautifully simple. Bring water to a boil and place all the tea ingredients into a teapot (this is the teapot that I used!). Pour freshly boiled water over the mixture, cover, and allow it to steep for about 10 minutes. Once steeped, pour into your favourite mug and enjoy slowly. You can continue topping up the pot with hot water and re-steeping the ingredients until the flavours fade. Add more honey if desired.

When to Drink Immunity Tea?

This immune support tea fits into many moments throughout the day. I love drinking it first thing in the morning to gently wake up the body, in the afternoon when stress levels rise, or in the evening as a caffeine-free wind-down sip. It’s especially comforting during cold and flu season, after long travel days, or whenever your nervous system needs calming. Because it’s caffeine free, it’s suitable at any time of the day.

Why I Love Teas with Citrus

There’s something deeply uplifting about citrus in tea. The aroma alone feels energizing, while the flavour remains light and refreshing. Citrus teas like this sweet clementine tea have the perfect balance between warmth and brightness. For me, citrus tea is both grounding and refreshing, which is exactly what I want when I’m feeling tired, sick or just ready to get cozy!

Citrus Tea FAQ

What are the benefits of citrus tea? Citrus tea benefits include hydration, gentle immune support, stress relief, and a natural source of vitamin-rich ingredients.

Can I drink immunity tea every day? Yes. This homemade immunity tea is gentle enough to enjoy daily, especially during colder months or periods of stress.

Can I make this tea without honey? For sure! Omit the honey completely or replace it with maple syrup or agave.

Is this tea good for stress relief? Yes, the warmth, citrus aroma, and slowing down for a tea in itself will support relaxation and reduce stress.

What teapot did you use? This is the same teapot I used; it’s my absolute favourite, so many of you asked about it in the immunity simmer pots!

Did You Make This Immunity Tea?

I’d love to hear from you in the comments! And if you’re looking for more tea inspiration, check out my immunity simmer pots and here are a few delicious bites to go alongside:

Carrot Date Breakfast Cookies

Banana Date Snack Cake

Cottage Cheese Banana Blueberry Muffins

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada.

Join my mailing list!

Clementine Immunity Tea

Course Drinks

Cuisine Canadian

Prep Time 10

Cook Time 10

Total Time 20

Servings pot

Author Teri-Ann Carty

Equipment

kettle, sharp knife
tea pot

Ingredients

3 slices lemon thinly sliced
1 whole clementine sliced
2" knob ginger thinly sliced
3 whole cloves
5 peppercorns
1 sprig rosemary
1 tbsp pomegranate seeds
1 tbsp organic honey

Instructions

Boil water and place all the ingredients for the tea in the pot.
Pour freshly boiled water on top of the ingredients in the pot and let it steep for 10 minutes.
Pour into your favourite teacup and enjoy.
Top up as desired, add more honey if needed.

Notes

This is the teapot that I used!

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Hazelnut Milk

Teri-Ann Carty — Sat, 20 Dec 2025 09:00:06 +0000

Home » Drinks

Hazelnut Milk

Created by: Teri-Ann Carty

This homemade Hazelnut Milk is rich, creamy, and naturally sweetened with just one date. Made with roasted hazelnuts, macadamias, hemp seeds, and filtered water. Thanks to the Nama Milk Maker, it blends into a silky vegan milk perfect for coffee, overnight oats, smoothies, and baking. A beautiful, nourishing staple you'll want in your fridge all week!

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Homemade Hazelnut Milk (Creamy, Dreamy & Naturally Vegan)

Welcome to your (and my) new favourite machine!!! If you’ve been hanging around for a while, you will know just how many plant-based milks over the years. What you might not know is that there have been a few nut milks I could never nail; one being almond, and another being hazelnut. I just hated the idea of using a milk bag or cheesecloth to strain the milk. Anytime a recipe becomes annoying like that, I’m OUT.

The other milk I could never get right was oat milk. I know it sounds like the simplest, but mine always turned out slimy and weird, so for obvious reasons, I gave up on that too. When Nama reached out to me to try their M1 Milk Maker, I had to admit, I was dubious. I mean, I’m not even vegan anymore, and how good could it actually be? I’m thrilled to say, I was seriously wrong. This machine is not just good, it’s FABULOUS. I’ve been having the most fun making all the different flavours of milk, and when I made this Hazelnut Milk, I just knew I had to share because it’s the perfect drink for Santa’s Cup!

This hazelnut milk recipe is velvety, lightly nutty, and completely free from thickeners, gums, or added oils. Made with roasted hazelnuts, macadamias, hemp seeds, and a single date, it blends into a silky milk perfect for overnight oats, iced coffee, smoothies, or drinking straight from the jar. Whether you’re dairy-free, vegan, or simply love a beautiful homemade staple, this is the milk you’ll want ready in your fridge all week.

One thing I want to note, very heavily: Don’t throw out the hazelnut discard because you are going to need it for my new Chocolate Hazelnut Cookies!!! One of the best things about this machine is that the pulp is taken care of for you. No cheesecloth needed, and the milk is creamy and delicious every single time. Nothing gets wasted, which is such a win for me.

Save 10% when you shop with my link!

What You’ll Need to Make Your Own Hazelnut Milk

First, you will need the Nama M1 Milk Maker for this recipe. You could attempt it in a blender with a cheese cloth, but this girl will not be testing this to confirm it turns out the same! Next, you’ll need just a handful of pantry items to make this homemade nut milk.

Hazelnuts: The main ingredient in this nut milk. Their naturally sweet, roasted flavour creates a deeply aromatic milk. Choose skinned hazelnuts for the smoothest result.
Macadamia nuts: Add richness and a buttery creaminess. If unavailable, cashews are a beautiful substitute.
Hemp seeds: An essential boost of protein that gives the milk a silky finish.
Vanilla: Rounds out the flavour with soft sweetness.
Cinnamon: Adds warmth and depth without overpowering; adjust according to your personal preference, or skip altogether.
Date: A touch of natural sweetness. Just enough to elevate the hazelnuts without making the milk sugary.
Filtered water: Essential for a clean, pure-tasting milk.

Homemade Nut Milk vs Store Bought

In all honesty, there is no comparison between homemade hazelnut milk and what you find in the grocery store. Store bought milks often contain stabilizers, emulsifiers, synthetic vitamins, natural flavours, and a shockingly small amount of actual nuts. Homemade milk, on the other hand, gives you control over the sweetness, many more nuts, no gums, oils, preservatives or fillers.

Honestly, I find homemade creamier and way tastier. It’s also a lot fresher, but who’s comparing! Let’s not even start talking about the environmental factor; making nut milk at home is essentially waste free, especially if you’re making cookies like my chocolate hazelnut cookies – in that case, there is zero waste! Once you experience the taste and texture of homemade, it’s nearly impossible to go back.

Why Make Homemade Nut Milk?

The benefits go far beyond flavour. Making your own milk offers:

Better nutrition: Higher nut content and zero additives.
Customization: Adjust sweetness, thickness, and seasoning to suit your taste.
Cost-effectiveness: Especially when buying nuts in bulk.
Sustainability: Less packaging and fewer unnecessary ingredients.
Creativity: You can create endless blends, hazelnut, almond, cashew, pistachio, or combinations using matcha or spices.

How to Make Hazelnut Milk

This is an easy homemade nut milk recipe, especially with the Nama M1 Milk Maker. It creates ultra-smooth, creamy milk in minutes.

Add Ingredients

Make sure the spout cap is closed. Add hazelnuts, macadamias, hemp seeds, cinnamon, vanilla, a date, and water to the filter basket. Secure the lid, set the blending time to one minute, and press start. The Nama will literally handle everything. When prompted, open the spout. After ten seconds, the spin cycle begins. This pushes every drop of milk through, leaving the pulp behind. Transfer to a glass jar and refrigerate. Don’t forget to put your pulp aside so that you can make these chocolate hazelnut cookies. Shake gently before using.

What to Do with Hazelnut Pulp

Don’t toss the hazelnut pulp, it’s full of flavour and fibre. You can make my newest chocolate hazelnut cookies. There are also tons of recipes on the internet for pulp muffins. You can add it to smoothies for extra richness and fibre. Stir the pulp into oatmeal or overnight oats for texture and additional fibre, or simply freeze the pulp for future use! Nothing goes to waste, one of the many joys of homemade milk.

How to Use Hazelnut Milk

This unsweetened hazelnut milk is creamy and versatile, making it perfect for ice lattes, overnight oats, smoothies, hot chocolate, chia puddings, porridge, adding to granola, or simply drinking it straight from the jar! There is another level of creaminess when it comes to homemade nut milks, and I find that they are way better for barista style drinks than most store bought nut milks.

Why I LOVE My Nama Milk Maker

The Nama M1 Milk Maker is the new reason I will be making nut milk multiple times a week. It’s quiet, intuitive, and produces the creamiest milk with zero mess. No straining bags, no squeezing, no gritty texture, honestly just pure bliss. It blends, strains, separates pulp, and dispenses everything for you. If you’ve struggled with homemade milks in the past, this machine changes everything. I also feel really creative with this machine. Before the Nama, I felt limited by what nuts I could use, but this machine makes experimenting with any nut an absolute joy.

Homemade Nut Milk FAQ

Do I need to soak the nuts first? With the Nama M1 Milk Maker, soaking isn’t required. If using a traditional blender, soaking for 4–6 hours creates smoother milk.

Can I use raw hazelnuts instead of roasted? Yes. Raw hazelnuts make a lighter, subtler milk, while roasted hazelnuts create deeper flavour.

How long does hazelnut milk last? Homemade nut milk lasts 3–5 days in the refrigerator. Always store in a sealed glass jar.

Does hazelnut milk work in coffee? Absolutely. Hazelnut milk in coffee is creamy, flavourful, naturally sweet, and it foams well.

Can I sweeten it more? Yes. Add an extra date, a splash of maple syrup, or even a pinch of sea salt to enhance flavour.

Did you make this recipe?

If you made this hazelnut milk or have the Nama, I would love to hear from you! Leave a rating and review below and try these other nut milks next:

Cashew and Hemp Milk

Homemade Cashew Milk

Strawberry Cashew Milk

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada.

Join my mailing list!

Hazelnut Milk

Course Beverages & Drinks

Cuisine Canadian

Prep Time 10

Total Time 10

Servings cups

Calories 390kcal

Author Teri-Ann Carty

Equipment

Nama M1 Milk Maker
mason jar or milk jar

Ingredients

1 cup hazelnuts skin off
½ cup macadamia nuts*
1 tsp vanilla
1 tsp cinnamon
¼ cup hemp seeds
1 date pit removed
4 cups water filtered is best

US Customary - Metric

Instructions

Using the Nama M1 Plant-Based Milk Maker, check that the spout cap is closed, then add all ingredients into the filter basket.⁣⁣⁣
Secure the lid and set the blending time to 1 minute. Press Start.⁣⁣⁣
Follow prompts to open the spout, after 10 seconds the spin cycle will activate. Once this is finished, your milk is ready to enjoy.⁣⁣⁣

Notes

If you can't find macadamia use cashews instead! It makes the milk super creamy.
Save the pulp for my Hazelnut Cookies if desired.

Nutrition

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Spiced Pomegranate Fizz Mocktail

Teri-Ann Carty — Fri, 06 Dec 2024 09:00:14 +0000

Home » Drinks

Spiced Pomegranate Fizz Mocktail

Created by: Teri-Ann Carty

This Spiced Pomegranate Fizz Mocktail is a delicious, non-alcoholic drink made with pomegranate, orange juice, and warm spices. Featuring Vomfass Pomegranate Vinegar for a unique depth of flavour, this drink is refreshing, festive, and perfect for holiday gatherings. Whether you plan on sharing this with dinner guests or in the mood for something different on a Friday night this mocktail is sure to impress!

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Spiced Pomegranate Fizz Mocktail

The holidays are right around the corner and with it comes the excitement of holiday spreads and cheerful meals with loved ones! I’m so excited to share this brand new mocktail with you that is really the celebration of this season in a glass. My Spiced Pomegranate Fizz Mocktail is a refreshing blend of ingredients including Vomfass Pomegranate Vinegar, orange, and warm spices for a festive twist. Now I know what you may be saying “vinegar in a mocktail?” and to that, I say absolutely yes! While this is not exactly a new thing it certainly isn’t the most popular but my goodness are the results ever incredible! The acid in the vinegar adds the most incredible depth.

Do you remember the balsamic coke Tiktok trend? I never tried it myself but it went viral for a minute. Using good quality organic vinegar is super important! You need to like the taste before adding it to any recipe. Makes sense right? Grab your Vomfass vinegar and roll up your sleeves. You are going to love this one. I made this drink specifically to go with my newest dinner recipe which is a Pomegranate Lamb Rice dish and wow the two together really are a match made in culinary heaven! Make this drink and lamb dish for any upcoming dinner guests and know that they will be totally floored by its deliciousness and balance!

Spiced Pomegranate Fizz Mocktail Ingredients

Here’s what you’ll need to make this unique pomegranate mocktail:

Vomfass Pomegranate Vinegar: This high-quality vinegar adds a bold, tangy flavour to the drink. Its depth brings out the sweetness of the pomegranate and orange juices.
Orange Juice: Adds a touch of citrusy brightness that balances the tartness of the pomegranate vinegar.
Zero Proof Aperitivo: This non-alcoholic aperitivo provides a slight bitterness that complements the sweetness, creating a well-rounded drink. This is the one that I like to use.
Cinnamon & Ginger: These warm spices bring a cozy touch, perfect for the holiday season.
Sparkling Water: Adds the fizz, making this drink light and refreshing.
Pomegranate Seeds & Dried Orange: These garnishes make the drink feel extra festive and add visual appeal.

How to Make this Pomegranate Mocktail Recipe

Shake It Up

In a cocktail shaker, combine pomegranate vinegar, orange juice, zero-proof aperitivo, cinnamon, ginger, and ice. Shake vigorously to mix.

Pour and Top

Fill a lowball glass with fresh ice, strain the mixture into your glass and top with sparkling water.

Garnish

Add a few pomegranate seeds and a slice of dried or fresh orange for a festive finish.

Ways to Make This Pomegranate Mocktail Recipe Your Own

Make It Boozy: If you’re looking to make this an alcoholic pomegranate drink, add your favourite aperitivo or a splash of sparkling wine instead of sparkling water.
Switch Up the Spices: Feel free to add a pinch of nutmeg or cardamom for a warmer, spicier flavour.
Batch for a Crowd: This recipe is easy to make in large batches, perfect for holiday gatherings or a festive brunch. Just scale up the ingredients, shake, and serve!

What to Serve with this Pomegranate Mocktail Recipe

This Spiced Pomegranate Fizz Mocktail pairs perfectly with rich, savoury dishes, making it a great companion to my Pomegranate Lamb and Rice. The mocktail’s tangy and slightly sweet profile balances the lamb’s savoury notes beautifully. Serve it with appetizers like Goat’s Cheese Stuffed Dates or a holiday charcuterie board to start your feast on a festive note!

Some Tips For Making This Mocktail

Use High-Quality Vinegar: The flavour of your mocktail depends on the quality of the vinegar, so choose one you love, like Vomfass Pomegranate Balsamic Vinegar.
Shake Well: Shaking with ice blends the flavours and chills the drink perfectly.
Serve Fresh: This mocktail is best served immediately after making, so the sparkling water retains its fizz.

Why You’ll Love This Spiced Pomegranate Fizz Mocktail

The Spiced Pomegranate Fizz Mocktail is a unique and flavorful drink, thanks to the addition of Vomfass Pomegranate Vinegar, which adds layers of surprising and delightful flavor. Its festive look and crowd-pleasing taste make it perfect for entertaining, and as a non-alcoholic option, it’s refreshing and inclusive, ensuring all your guests can enjoy it!

Did you make this mocktail?

Don’t forget to leave a rating and review below and check out my amazing ebook filled with mocktails!

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada.

Join my mailing list!

Spiced Pomegranate Fizz Mocktail

Course Drinks, Mocktails

Cuisine Canadian

Prep Time 5

Total Time 5

Servings drink

Calories 38kcal

Author Teri-Ann Carty

Equipment

cocktail shaker

Ingredients

2 ounces Vomfass Pomegranate vinegar
2 ounces orange juice
1 ounce zero-proof aperitivo*
⅛ tsp cinnamon
⅛ tsp ginger
ice
sparkling water
garnish with pomegranate seeds and dried or fresh orange

US Customary - Metric

Instructions

To a cocktail shaker add pomegranate vinegar, orange juice, zero proof aperitivo, spices and ice.
Shake vigorously.
Add fresh ice to a lowball glass.
Use a cocktail strainer to pour into the glass.
Top with sparkling water.
Garnish with pomegranate and an orange slice.

Notes

Grab your Vomfass here!

You can make this an alcoholic beverage by adding in your favourite aperitivo!
Sparkling wine would also be great instead of sparkling water.

Nutrition

The post Spiced Pomegranate Fizz Mocktail appeared first on Teri-Ann Carty.

Peach Raspberry Sparkler Mocktail

Teri-Ann Carty — Tue, 16 Jul 2024 07:00:57 +0000

Home » Drinks

Peach Raspberry Sparkler Mocktail

Created by: Teri-Ann Carty

The Peach Raspberry Sparkler is a refreshing and elegant mocktail perfect for any summer occasion. Made with fresh peaches, frozen raspberries, and sparkling water, this non alcoholic beverage is sure to impress anyone you share it with! Not only is it quick to prepare, but it's also easy to batch for larger groups, and deliciously bubbly. Enjoy this mocktail at bachelorette parties, birthday celebrations, or a quiet night in.

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Peach Raspberry Sparkler Mocktail

A mocktail that’s ready in 10 minutes is my kinda drink! Summer is here, which means long days, warm nights, and countless events. Whether you’re planning a bachelorette, engagement party, wedding party, birthday party, girls’ night, date night, or just a cozy night in, this fancy mocktail is perfect for any occasion. You can easily make a large batch of this sparkler mocktail if you are serving a larger group! I used fresh and frozen peaches in this recipe, and both work well. I HIGHLY recommend using frozen raspberries for this drink as the flavour is much more prominent.

Most of you know I do not drink alcohol. I gave it up over 12 years ago when I realized I couldn’t stop. I was heading in a very bad direction and needed to get help. If that is you, please know that you are not alone and that there IS help out there. Last year I was introduced to Nozeco and was blown away by the quality. I have been enjoying zero-proof sparkling wines for some time now, but they can be extremely expensive and often not very good. Nozeco is so cost-effective and incredibly delicious that I even served it at my wedding. If you haven’t tried it yet, THIS is your sign!

Peach Raspberry Mocktail Ingredients

Fresh Peach: Fresh peaches add a juicy, sweet flavour that pairs perfectly with raspberries. The natural sweetness of the peach complements the tartness of the raspberries, creating a balanced and refreshing taste. Peaches also add a beautiful colour to the mocktail, making it visually appealing. This peach juice is absolutely my favorite and the one I used for this recipe.
Frozen Raspberries: Using frozen raspberries intensifies the flavour and helps keep the drink cold. The tartness of the raspberries balances the sweetness of the peach and peach juice. Frozen raspberries also add a slightly thicker texture to the drink as they thaw, enhancing the overall mouthfeel.
Peach Juice or Nectar: This provides a sweet, fruity base for the mocktail. Peach juice or nectar adds a concentrated peach flavour that enhances the fresh peach slices. It’s the primary source of sweetness in the drink, making it refreshing and satisfying.
Fresh Mint: Fresh mint leaves add a refreshing aroma and taste. The mint complements the fruit flavours, adding a cooling sensation that makes the mocktail even more refreshing. It also adds a pop of green colour, making the drink look as good as it tastes.
Bottle Nozeco: This zero-proof sparkling wine adds the perfect amount of fizz. Nozeco provides a bubbly texture that makes the mocktail feel celebratory and fun. Its subtle flavour complements the fruits without overpowering them, making it an excellent choice for a non-alcoholic beverage. Click here to shop Nozeco.
Ice: Essential for keeping the drink chilled and refreshing, especially on a hot summer day.

How to Make the Best Peach Raspberry Mocktail

First, gather all your ingredients and prepare them for mixing. Add ice to a large pitcher, followed by the sliced peach, frozen raspberries, fresh mint, and peach juice. The combination of fresh and frozen fruits helps keep the drink cold and adds layers of flavour. The peach juice serves as a sweet, fruity base that ties all the ingredients together. Ensure you have a large pitcher to accommodate the ingredients and allow room for stirring.

Next, carefully uncork the bottle of Nozeco, and pour it over the fruit and juice mixture in the pitcher. The fizz from the Nozeco will blend with the fruit juices, creating a refreshing and bubbly drink. Use a long spoon to gently stir the mixture, ensuring that all the ingredients are well incorporated and the flavours meld together. When serving, fill each glass halfway with ice to keep the mocktail chilled. Carefully pour the sparkler over the ice, and use a spoon to add a few pieces of peach, mint, and raspberries to each drink. Garnish with mint leaves and edible flowers for an extra touch of elegance and enjoy this delightful mocktail with friends or family.

What is a Mocktail?

A mocktail is a non-alcoholic beverage that mimics the complexity and presentation of a traditional cocktail. Mocktails are perfect for those who prefer not to drink alcohol but still want to enjoy a sophisticated and flavorful beverage. They often include fresh fruits, juices, syrups, and sparkling water or non-alcoholic spirits.

Why You’ll Love This Mocktail Recipe

Aside from the fact that this drink is alcohol free – making it possible for everyone to enjoy, it’s also quick and easy to make in under 10 minutes. It’s also easy to customize and can be made for large groups and it’s absolutely refreshing! It’s a drink that you’ll want to make over and over again toasting to good times and happy memories!

If you liked this mocktail let me know in the comments below! Don’t forget to also grab my FREE mocktails ebook – it’s filled with a mocktail for any occasion!

Appetizers to Pair with Mocktails

Pair your Peach Raspberry Sparkler with light and refreshing appetizers such as:

Cauliflower Wings

Fennel Tofu Chickpea Salad

BBQ Tofu Salad

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada.

Join my mailing list!

Peach Raspberry Sparkler

Course Beverages & Drinks

Cuisine Canadian

Prep Time 10

Total Time 10

Servings drinks

Calories 54kcal

Author Teri-Ann Carty

Equipment

large pitcher
long stirring spoon
fancy glasses

Ingredients

1 peach sliced
½ cup raspberries frozen
1 cup peach juice or nectar
handful fresh mint
1 bottle Nozeco
ice

US Customary - Metric

Instructions

Add ice, fruit, mint and peach juice into a large pitcher.
Carefully uncork Nozeco and pour over.
Use a long spoon to gently stir so all ingredients are well incorporated.
Fill glasses 1/2 way with ice and carefully pour sparkler over. Use a spoon to add a couple peaches, mint and raspberries into each drink.
Garnish with mint and flowers if you have on hand.

Notes

I made this up to an hour in advance before having guests and the bubble was still very alive in the sparkler!

Click here to get more of my mocktail recipes!

Click here for my fave peach juice

Nutrition

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Strawberry Cashew Milk

Teri-Ann Carty — Fri, 07 Jun 2024 08:00:42 +0000

Home » Drinks

Strawberry Cashew Milk

Created by: Teri-Ann Carty

Enjoy making your own plant-based milk because this delightful Strawberry Cashew Milk recipe requires only a blender and NO STRAINING! This super easy and creamy cashew milk is perfect for those looking to enjoy a delicious and nutritious alternative to dairy milk. Whether you use it in your coffee, smoothies, or baked goods this cashew milk is a must-try!

This post may contain affiliate links

Homemade Cashew Milk

If you’re looking for a dairy-free, gluten-free, and vegan milk alternative, homemade cashew milk is the answer! This Strawberry Cashew Milk recipe is easy to make and super versatile. The true addiction to this cashew milk layers in the creamy texture, rich flavor and perfectly balanced addition of strawberries. Unlike store bought nut milk, this homemade cashew milk contains no preservatives or added sugars, making it a healthier choice for you and your family.

I’ve shared other homemade plant based milk recipes in the past and you all loved them! If you’re not a strawberry fan you can check out my Cashew Hemp Milkor thisHomemade Cashew Milk recipe. I’ve been creating my own nut milks for so long I forgot that this is the perfect thing to share with all of you! Expect more plant based milk recipes with a variety of different flavours and health benefits! Did I mention that these homemade nut milk recipes go beautifully with my granola recipes?! There are so many variations we can play with for this series so buckle up because we are in for a ride.

I’ve tried using different nuts and seeds for my dairy free milks but I always come back to cashews. It has a gorgeous richness to it that makes the final product so creamy. I love adding hemp seeds as you know, but I thought why not jazz it up with some fresh juicy strawberries? Do you remember the Nestle Strawberry Milk from when you were a kid? It came in a syrup that you would add to milk. It was all I ever wanted but my mom, being the wise woman she is, never bought it for us. Thanks mom! Let’s get into it!

Homemade Strawberry Cashew Milk Ingredients

Raw Cashews: If you’ve never made cashew milk before, you might not think that the type of cashew matters, but it does! Go with raw cashews – anything else will not turn out with the same flavor. Even though you will add salt to the recipe, using salted cashews is not the way to go. Raw cashews provide a neutral, creamy base that blends smoothly into milk without any added flavors that could interfere with the taste.
Strawberries: You can use frozen strawberries for this recipe if fresh ones are not available to you at the time. Strawberries add a natural sweetness and a slight pink hue to the cashew milk, which is just darling. They are also packed with vitamins, antioxidants, and fiber, making your milk both delicious and nutritious.
Hemp Seeds: Hemp seeds are a powerhouse of nutrition, adding a slightly nutty flavour to the milk. They are rich in omega-3 and omega-6 fatty acids; essential for heart health. Additionally, hemp seeds provide a good amount of protein, making the milk more filling and beneficial for muscle repair and growth.
Vanilla: Vanilla enhances the overall flavor profile of the cashew milk, adding a warm, sweet, and aromatic note. Using real vanilla extract is recommended for the best flavor, but you can also use vanilla bean paste or even scrape a vanilla bean for a more intense vanilla taste.
Salt: A pinch of salt is essential to bring out the natural flavors of the ingredients. It helps balance the sweetness of the strawberries and vanilla, making the milk taste more well-rounded and delicious. Opt for sea salt or Himalayan pink salt for a more subtle and complex taste.
Filtered Water: Using filtered water is crucial for the best-tasting cashew milk. It ensures that no impurities or off-flavors from tap water affect the taste of your milk. Filtered water also helps achieve a smoother, more consistent texture when blending the cashews and other ingredients.

How to Make Cashew Milk – No Straining

One of the best things about making this strawberry cashew milk is that it doesn’t require straining! With a high speed blender your cashews will blend so smoothly that you get a creamy, silky milk without any pulp. To make this possible you NEED to start by soaking one cup of raw cashews in water overnight (or at least for 12 hours) to soften them for easier blending.

After soaking, drain and rinse the cashews, then blend them in a high-speed blender with 4 cups of filtered water, 1 cup of strawberries (fresh or frozen), 1/2 cup of hemp seeds, 1 teaspoon of vanilla, and 1/4 teaspoon of salt. Blend on high for 30 seconds to a minute until smooth and creamy. Carefully transfer the cashew milk to a glass container with a lid, and store it in the fridge for up to 7-9 days.

How to Store Cashew Milk

Storing this delicious cashew milk properly is crucial to maintain its freshness. I highly suggest on using a glass mason jar or a glass milk jug with a tight-fitting lid to keep the milk fresh for up to 7-9 days. Always give it a good shake before use, as natural separation can occur. If you prefer your cashew milk extra cold, pour it into an ice cube tray and freeze it. These cashew milk ice cubes are perfect for cooling down your coffee or adding to smoothies without diluting the flavor.

How to Use Homemade Cashew Milk in Recipes

You can honestly use this just as you would use any other plant based milk or regular milk! It’s amazing and will give everything the most beautiful creamy richness!

Coffee and Tea: Use it as a dairy-free creamer for your hot beverages.
Smoothies: Blend into your favourite smoothie recipes for added creaminess and nutritional benefits.
Baking: Substitute cashew milk for dairy milk in baking recipes for a delicious twist.
Oatmeal or Overnight Oats: Use with your oats anywhere you might ordinarily use water or milk. It pairs so deliciously with my granola recipes.
Sauces and Soups: Use it as a base for creamy sauces and soups to add a rich, nutty flavour.

What Are the Health Benefits of Cashew Milk

Cashew milk is rich in nutrients, and packed with vitamins, minerals, and antioxidants such as magnesium, vitamin E, and zinc. It also contains heart-healthy fats that can help lower cholesterol levels. Additionally, cashew milk is a good source of calcium, which is essential for maintaining strong bones.

This plant based milk is also ideal for someone looking to avoid gluten, dairy, additives and refined sugar. Replacing a store bought milk with something clean and homemade like this strawberry cashew milk can help support weight management as it is lower in calories compared to dairy milk.

FAQ About Making Cashew Milk

Is cashew milk healthier than almond milk?

Cashew milk and almond milk each have their own benefits. Cashew milk is creamier, lower in calories, and rich in healthy fats and magnesium, making it a good choice for recipes requiring thickness. However, it has less protein. Almond milk, often fortified with calcium and lower in fat, is more widely available and versatile but thinner in consistency. The best choice depends on your dietary needs and taste preferences.

Why do you soak cashews for milk?

Soaking cashews is a crucial step because it softens them, making them much easier to blend. Doing this will yield you a super smooth, creamy milk without the need for straining. Plus, soaking helps to activate the cashews, enhancing their nutrient absorption and making your homemade cashew milk even more nutritious.

Will cashew milk froth like regular milk?

Cashew milk can froth up quite nicely, especially if you use a good frother and blend it well. While it might not froth exactly like regular cow’s milk, it still creates a lovely foam that’s perfect for lattes and cappuccinos.

Why choose making your own cashew milk over store bought cashew milk?

Making your own plant-based milk at home has several benefits over store-bought options. First, you have complete control over the ingredients, ensuring there are no unwanted additives, preservatives, or excess sugars. This means you can enjoy a healthier, purer milk that’s tailored to your taste and dietary needs. Plus, homemade plant-based milk is often fresher and more flavorful.

Additionally, making your own plant-based milk can be more cost-effective in the long run, especially if you buy ingredients in bulk. It also allows you to experiment with different flavors and combinations, giving you a versatile and customizable alternative to store-bought varieties. Ultimately, homemade plant-based milk offers a more nutritious, economical, and personalized option for your daily needs.

Can I use a food processor instead of a blender? What is the best blender to use when making cashew milk?

When making cashew milk, a high-speed blender is your best bet. It ensures the cashews blend smoothly into a creamy milk without any gritty texture. While a food processor can work in a pinch, it might not achieve the same silky consistency.

Why is cashew milk so low in calories compared to other kinds of plant based milks?

Cashew milk is low in calories compared to other plant-based milks primarily because it has a higher water content and fewer added ingredients. When you make cashew milk at home, you control the ratio of cashews to water, often resulting in a milk that is lighter in calories. Additionally, cashews themselves are relatively low in carbohydrates and sugars, contributing to the lower calorie count.

Recipes to Enjoy Cashew Milk With:

Lemon Cheesecake Overnight Oats

Pistachio Pecan Blueberry Granola

Banana Baked Oats

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada.

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Strawberry Cashew Milk

Course Beverages & Drinks

Cuisine Canadian, Vegan

Cook Time 5

Total Time 5

Servings cups

Calories 225kcal

Author Teri-Ann Carty

Equipment

high speed blender
mason jar or glass milk jug

Ingredients

1 cup raw cashews soaked overnight
1 cup strawberries could use frozen
½ cup hemp seeds
1 tsp vanilla
¼ tsp salt
4 cups filtered water

US Customary - Metric

Instructions

Drain and rinse cashews and add to a high speed blender
Add remaining ingredients.
Blend on high for 30 seconds to a minute until smooth and creamy.
Carefully transfer to a glass container fitted with a lid.

Notes

Milk lasts up to 7-9 days in the fridge.

Nutrition

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Immunity Simmer Pot

Teri-Ann Carty — Mon, 01 Jan 2024 09:00:15 +0000

Home » Drinks

Immunity Simmer Pot

Created by: Teri-Ann Carty

Discover my viral Immunity Simmer Pot in two comforting versions, each brimming with health-boosting ingredients. Perfect for cold days, these drinks combine fruits, spices, and honey to nurture your body and soul.

This post may contain affiliate links

I’m sharing with you a remedy that has saved my life more times than I can count. I posted this recently in a blog and everyone was very intrigued.

Making myself an Immunity Simmer Pot is my new favourite love language and I strongly encourage you to give it a try.

As we embrace the approach of the chilliest months of the year, I’m excited to share not one, but two versions of my Immunity Simmer Pot. They are exceptionally fantastic at this time of the year when cold and flu are buzzing all over the place! This soothing remedy emerged from a time of discomfort and turned into a source of warmth and wellness for me.

Last November, I found myself grappling with Covid for the second time. As many of you know, it’s not a walk in the park. During those tough days, my kitchen transformed into a sanctuary where I concocted a special tea – an ‘immunitea’, if you will – that not only soothed my weary body but also resonated with so many of you on Instagram. To my surprise, this humble brew I created for some personal relief went viral!

Since then, I’ve been experimenting with different variations of this comforting tea and I’m eager to share these creations with you. As we venture into the coldest months of the year, I hope these versions bring you as much comfort as they brought me.

The ingredients you’ll need for both of these Immunity Simmer Pots are listed below; as are all of their health benefits!

Simmer Pot #1

Clementines: A great source of vitamin C, vital for immune function and skin health. They also contain antioxidants that protect the body from oxidative stress.
Apples: Rich in fiber, which aids in digestion, and contain various vitamins and minerals that contribute to overall health. They also have antioxidants like quercetin, which can support the immune system.
Cranberries: Known for their high nutrient and antioxidant content. They are particularly beneficial for urinary tract health and also contain vitamin C and fiber.
Pomegranate seeds: Packed with antioxidants, including punicalagins and punicic acid, known for their heart health and anti-inflammatory benefits.
Cinnamon: Known for its medicinal properties, including anti-inflammatory, antimicrobial, and antioxidant effects. It can help regulate blood sugar levels and has been linked to heart health benefits.
Cloves: They contain compounds that have been shown to have antioxidant and anti-inflammatory properties. They also provide eugenol, a natural antiseptic, which can help in pain relief and fighting infections.
Ginger: Well what can be said about ginger that hasn’t already been said? Its ability to soothe digestive upset and nausea. It has potent anti-inflammatory and antioxidant effects and can be beneficial in reducing symptoms of osteoarthritis and menstrual pain.
Turmeric: Contains curcumin, a compound with strong anti-inflammatory and antioxidant benefits. It’s known to boost brain function, lower the risk of brain and heart diseases, and may help in alleviating symptoms of arthritis and depression.
Raw white honey: Raw honey, particularly in its unprocessed form, retains more of its natural vitamins, enzymes, and antioxidants. It’s a healthier alternative to refined sugar and can soothe sore throats and coughs. Honey has antibacterial and anti-inflammatory properties and can aid in wound healing. It’s also a humectant, meaning it helps retain moisture, which can be beneficial for skin health.

Simmer Pot #2

Orange: Rich in vitamin C, a powerful antioxidant that boosts the immune system. They also contain flavonoids, which have anti-inflammatory properties; and they smell amazing.
Lemon: Like oranges, lemons are high in vitamin C. They also aid in digestion and can help detoxify the body. The citric acid in lemons has been shown to boost mineral absorption and has antimicrobial properties.
Turmeric: Contains curcumin, a compound with strong anti-inflammatory and antioxidant benefits. It’s known to boost brain function, lower the risk of brain and heart diseases, and may help in alleviating symptoms of arthritis and depression.
Ginger: Ginger is famous for its anti-nausea properties and its ability to settle the stomach. It also has anti-inflammatory effects and can help soothe sore throats and assist in fighting off colds.
Peppercorns: Peppercorns can improve digestion and have antioxidant properties. They also contain piperine, which has been shown to enhance the absorption of certain nutrients, including curcumin from turmeric.
Cinnamon: Known for its medicinal properties, including anti-inflammatory, antimicrobial, and antioxidant effects. It can help regulate blood sugar levels and has been linked to heart health benefits.
Star anise: Rich in antioxidants and vitamin A and C. It’s known for its antiviral properties and can be helpful in treating coughs and flu.
Rosemary: Not only aromatic to the max, but also has anti-inflammatory and antioxidant properties. It can aid in digestion and enhance concentration and memory.
Raw white honey: Raw honey, particularly in its unprocessed form, retains more of its natural vitamins, enzymes, and antioxidants. It’s a healthier alternative to refined sugar and can soothe sore throats and coughs.

Now, before you all come at me; let’s talk about a hot topic that sparked numerous comments on my posts – the combination of honey and hot water.

I’ve seen countless discussions and concerns about whether this blend is beneficial or harmful. While I’m no Ayurvedic practitioner or nutritionist, I stand by the age-old remedy that millions have trusted for years. A simple mixture of hot water and honey has been a soothing balm across cultures and generations, especially when battling a cold or flu.

However, there’s wisdom in being cautious about how we mix these two. I learned that pouring boiling water directly over honey can break down its beneficial properties. That’s why I now let the water cool for about five minutes before adding the honey, ensuring that its healing essence is preserved.

For those who’ve been asking about where to find the ingredients or specific types of honey I use, I’ve got you covered. This is the brand that I use specifically for my simmer pots.

Benefits of a Simmer Pot

Simmer Pots the perfect addition to any kitchen especially for those looking to infuse their home with natural aromas and drinking an elixir of health benefits. These pots are often filled with a blend of fruits, spices, and herbs, that gently release their fragrance into the air as they simmer, creating a welcoming and therapeutic atmosphere. The ingredients used in simmer pots, like cinnamon, ginger, and citrus fruits, not only emit a comforting fragrance but also bring with them an array of health benefits, such as improved digestion, enhanced immune function, and anti-inflammatory properties. The pot in particular that I have been using is this one from Kinto many of you asked about it and it’s without a doubt the cutest and most functional one I’ve found!

These simmer pots are my go-to remedy for staying healthy during the cold season. Each ingredient plays a crucial role in boosting my immunity and providing comfort. The first version is a harmonious blend of autumnal fruits with warming spices, while the second pot introduces a citrusy twist with the zest of orange and lemon, coupled with the distinct flavours of star anise and mint. So regardless of your reasons; if you’re feeling under the weather or just looking for a natural health boost, I highly recommend giving one of my Immunity Simmer Pots a go. They are a delightful way to nurture your body and a true testament to the power of natural ingredients and their healing properties.

Let’s get simmering and enjoy these comforting, healthful drinks!

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada.

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Immunity Simmer Pot

My Immunity Simmer Pot is filled with vitamins and is perfect for cold days. This drink combines fruits, spices, and honey to nurture your body and soul.

Course Beverages & Drinks

Cuisine Canadian

Prep Time 10

Cook Time 10

Total Time 20

Servings

Calories 114kcal

Author Teri-Ann Carty

Equipment

tea pot, kettle

Ingredients

3 slices clementine
3 slices apple
¼ cup cranberries
1 tbsp pomegranate seeds
1 cinnamon stick
5 cloves
knob ginger thinly sliced
knob turmeric thinly sliced
1 tsp raw white honey

US Customary - Metric

Instructions

Add all the ingredients to your tea post and cover with boiling water. Put the lid on the pot and wait 5 minutes before stirring in honey.
Pour into cup and enjoy.

Notes

You can refresh your pot as often as you like until the ingredients are no longer flavourful. Add more honey if desired.

Nutrition

Immunity Simmer Pot

This Immunity Simmer Pot has saved my life in more ways than you can imagine! From it's tantalizing smell to the way it makes my body feel rejuvenated and cared for. I highly recommend!

Course Beverages & Drinks

Cuisine Canadian

Prep Time 10

Cook Time 10

Total Time 20

Servings

Calories 35kcal

Author Teri-Ann Carty

Equipment

tea pot, kettle

Ingredients

3 slices orange
3 slices lemon
1 small knob turmeric sliced
1 small knob ginger sliced
5 peppercorns
1 cinnamon stick
1 star anise
1 sprig fresh rosemary
1 tsp raw white honey

Instructions

Add all the ingredients to your tea post and cover with boiling water. Put the lid on the pot and wait 5 minutes before stirring in honey.
Pour into cup and enjoy.

Notes

You can refresh your pot as often as you like until the ingredients are no longer flavourful. Add more honey if desired.

Nutrition

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Pineapple Crush Mocktail

Teri-Ann Carty — Thu, 22 Jun 2023 08:00:39 +0000

Home » Drinks

Pineapple Crush Mocktail

Created by: Teri-Ann Carty

Not only will you skip the hangover, you'll also quench your thirst when you get sipping my Pineapple Crush Mocktail this summer!

This post may contain affiliate links

Friends! Temperatures are rising and if you ask me, there’s nothing quite like sipping on a refreshing and vibrant drink that transports you to a tropical paradise.

If you’re looking for a delightful beverage that not only quenches your thirst but also keeps you sober, then the Pineapple Crush Mocktail is your perfect summer escape. Packed with immune-boosting ingredients, this mocktail will make you glow from the inside out.

In a world where alcohol often takes center stage, mocktails offer a refreshing and satisfying alternative.

Whether you choose to embrace a sober lifestyle or you’re simply “sobercurious,” the Pineapple Crush Mocktail allows you to enjoy a delicious drink without the negative side effects of alcohol. It’s a guilt-free delight that promises a taste of paradise without the morning-after regrets.

One notable addition is Vegan Vitamin D3, a vital nutrient that supports immune function and helps fend off colds and other pesky bugs. By including this immune-boosting powerhouse, you can enjoy a refreshing mocktail while fortifying your body’s defences.

Thank you so much Vimergy for this incredible Vitamin D booster! Check out Vimergy here

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada.

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Pineapple Crush Mocktail

A drink that will not only quench your thirst during this hot season but will help you glow from the inside out. This Pineapple Crush Mocktail is like a mini vacation and the best part? NO HANGOVER!

Course Beverages & Drinks

Cuisine mocktails

Prep Time 15

Cook Time 15

Total Time 30

Servings mocktails

Calories 210kcal

Author Teri-Ann Carty

Equipment

blender

Ingredients

DRINK INGREDIENTS

2 cups frozen pineapple
½-¾ cup coconut milk
1 lime juiced
1-2 tsp honey
1 cup ice
Non-alcohol Sparkling Wine or sparkling water

RIM INGREDIENTS

zest of 1 lime
½ tsp tajin spice

US Customary - Metric

Instructions

Use a microplane to zest a lime onto a small plate. Sprinkle tajin spice on top and mix to combine.
To a high speed blender add lime juice, pineapple, ice, honey and 1/2 cup coconut milk to get started. Blend until smooth. If pineapple seems too thick, add more coconut milk. Add ice to glasses, and carefully add smoothie on top. Top with zero proof sparking wine or sparkling water. Garnish with pineapple and lime!

Nutrition

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Vegan Dalgona Coffee

Teri-Ann Carty — Fri, 01 Oct 2021 17:17:40 +0000

Home » Drinks

Vegan Dalgona Coffee

Created by: Teri-Ann Carty

My personal take on a viral drink! It's creamy, dairy free and absolutely delicious! Give it a try today

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I was LATE to this game but as they say, better late than never right? On that note, we are never too late for anything. There may be someone out there who for some reason decided to read these words and needed to hear this. You are NOT TOO OLD, you started your thing exactly when the time was right, you are RIGHT ON TIME. Ok, now that that’s settled, let’s make some coffee.

Coffee is my last vice. I had a pretty grand idea about two months ago that I would quit coffee and let me tell you, IT DID NOT GO WELL. I went to my favourite matcha place and asked for a tin of matcha. I gushed to the barista about how I loved their matcha and if I could make mine anything like theirs I could certainly quit coffee. Spoiler alert, mine tasted nothing like theirs and I lost 5 solid days of joy. I will make matcha again but it won’t be in the traditional way, and that is a very different post.

I hadn’t made DALGONA for a couple of different reasons. ONE, the idea of putting instant coffee in my morning cuppa really threw me off.. I mean INSTANT? Plus, I was under this illusion that it was ungodly sweet, trendy and I didn’t want any part of it. Then a client asked me to make it and well, everything changed!

Firstly, I would never make a dalgona coffee first thing in the morning (more of an afternoon treat when I’m feeling sassy), secondly you can buy very good instant coffee and thirdly, I got to control the sweetener. The results were omg delicious and now you need to make one too.

The last thing I will say on the matter is I thought this was going to be super complicated to make. Couldn’t be further from the truth.

It’s EASY PEASY and so fun to shoot. I mean, look at it…That’s one sexy beverage.

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada.

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Vegan Dalgona Coffee

Popular on the internet for a reason. Dalgona Coffee is delicious, easy to make and this one is Vegan! You're welcome

Course Beverages & Drinks, Breakfast, Desserts & Sweets

Cuisine Canadian, Vegan

Prep Time 5

Cook Time 5

Total Time 10

Servings drink

Calories 223kcal

Author Teri-Ann Carty

Equipment

electric hand beater or frother

Ingredients

2 tbsp instant coffee
2 tbsp coconut sugar
2 tbsp boiling water
1 cup non dairy milk
1 cup ice

US Customary - Metric

Instructions

In a large measuring cup add coffee, sugar and hot water. Beat with an electric hand beater until thick and foamy. Place ice and milk into a large glass and spoon foam on top. Top with cinnamon if desired!

Nutrition

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Berry Good Smoothie

Teri-Ann Carty — Tue, 30 Apr 2019 00:40:13 +0000

Home » Drinks

Berry Good Smoothie

Created by: Teri-Ann Carty

The prettiest green (not green) smoothie you ever did see! Packed with all the essential vitamins and antioxidants to start your day right!

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This may come to a surprise to some of you as I don’t believe I have ever made anything other than a green smoothie. Don’t be alarmed… I still love and cherish and will always rate the green smoothie number one in my books but I have been trying to branch out and try new things and I definitely hit the purple jackpot with this beauty here. Just kidding of course.. I’ve made all different kinds of smoothies. But this berry smoothie from yesterday was the bomb and felt the need to share it with you all.

The reason all my smoothies turn green is simple. I add spinach or some sort of leafy green to them all. I have tried to rock a purple or pink smoothie but the moment that green goes in, I end up with a turd brown colour and no one likes that colour now do they.. tell me I’m not alone here. Raise your hand if that’s happened to you.

Don’t get me wrong, it tastes friggin great but doesn’t quite strike the same cord as, well, let’s say this beauty.

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada.

Join my mailing list!

Berry Good Smoothie

A tested and truely favorite smoothie that always hits the spot!

Course Beverages & Drinks, Breakfast

Cuisine Canadian

Prep Time 5

Cook Time 5

Total Time 10

Servings

Calories 184kcal

Author Teri-Ann Carty

Equipment

blender

Ingredients

½ cup zucchini chopped
½ cup cucumber chopped
¾ cup fresh blueberries (more for topping)
½ avocado
1 piece ginger fresh
1 tsp maca powder (I use @ecoideas)
1 tsp blue mylk latte powder (I use @organika)
1 frozen banana (chopped into chunks)
1 cup ice
1 cup filtered water

US Customary - Metric

Instructions

Add water to the blender first and then all other ingredients. Save the frozen banana and ice for last.
BLEND and top as you wish. I got fancy with a 1/2 tsp coconut oil and 1 tbsp of tahini. Microwave tahini for 20 sec and mix. The oil thins out the tahini making it easier to drizzle.

Nutrition

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Classic Green Smoothie

Teri-Ann Carty — Mon, 30 Jul 2018 20:48:52 +0000

Home » Drinks

Classic Green Smoothie

Created by: Teri-Ann Carty

The perfect base to any green smoothie starts here!

This post may contain affiliate links

What is there to say about a green smoothie that hasn’t already been said?!

You can quite literally customize these babies HOWEVER you like, whenever you like and depending on your mood and whats in your fridge. Allow this to be a little slice of inspiration for tomorrow morning.

When I say the options are endless – I’m not kidding!

Might I add that my Black Sesame Tahini Granola is incredible on top?!

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada.

Join my mailing list!

Classic Green Smoothie

A Classic Green Smoothie that can easily be the base of your hearts wildest dreams!

Course Breakfast

Cuisine Canadian

Prep Time 5

Cook Time 5

Total Time 10

Servings serving

Calories 238kcal

Author Teri-Ann Carty

Equipment

1 blender

Ingredients

1 cup water
1 inch ginger fresh
¼ cucumber (peel if not organic)
fistful baby spinach
¼ avocado
handful blueberries frozen
½ banana frozen
¼ tsp maca
1 tbsp hemp seeds
ice

US Customary - Metric

Instructions

Add water to a high powered blender (I use Blendtec) followed by the rest of the ingredients, adding frozen ingredients last.

Nutrition

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Cashew and Hemp Milk

Teri-Ann Carty — Tue, 24 Jul 2018 16:52:36 +0000

Home » Drinks

Cashew and Hemp Milk

Created by: Teri-Ann Carty

This rich and creamy cashew and hemp milk is an amazing alternative and works well with plenty of my recipes.

This post may contain affiliate links

Let’s talk about it shall we?? M I L K… Now I am no authority on the dairy industry but from what I do know I can tell you I’m very glad I’m vegan. I CAN tell you with ALL the authority that there were no cows (or goats) mistreated in the making of this milk here. A student and friend asked me today after class if I had a recipe on my site for my milk and at one point I think I did, but nevertheless, here we go.

I have been making my own milk now for about 5 years. The moment I bought my first high speed blender I was hooked. I have made all sorts of variations. Almond, cashew almond, hemp, turmeric cashew, I’ve even tried pumpkin and walnut milk but hands down my favourite blend has got to be cashew and hemp seed.

No muss, no fuss as they say. No need to have annoying nut milk bags or cheese cloth. Just blend, pour and enjoy. It’s that simple…

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada.

Join my mailing list!

Cashew and Hemp Milk

This rich and creamy cashew and hemp milk is an amazing alternative and works well with plenty of my recipes.

Course Beverages & Drinks

Cuisine Canadian, Vegan

Prep Time 2

Cook Time 15

Total Time 2 15

Servings jar

Calories 1009kcal

Author Teri-Ann Carty

Equipment

blender

Ingredients

1 cup cashews (soaked for a minimum of two hours but not over 8. The nuts get slimy and weird and no one wants weird slimy nuts)
¼ cup hemp seeds (if you are making straight hemp, you don’t need to pre soak the hemp... how awesome is that)
4 cups filtered water
½ tsp pure vanilla
pinch sea salt

US Customary - Metric

Instructions

Rinse soaked cashews with cold water.
Add filtered water and all other ingredients and blend! I like to blend 3 times when using my Blendtec or at least 1 minute when using my Vitamix (I know who is this obnoxious person who owns 2 power blenders?? I inherited one when I got my mister).
No need to strain this milk so pour into a glass jar and keep for up to a week.

Nutrition

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Homemade Cashew Milk

Teri-Ann Carty — Thu, 15 Dec 2016 23:04:31 +0000

Home » Drinks

Homemade Cashew Milk

Created by: Teri-Ann Carty

The Cashew Milk you didn't know your life was missing! This milk is totally gluten free, dairy free and really easy to make!

This post may contain affiliate links

This recipe is so easy and quick (as long as you remember to soak your cashews first!)

It’s one of my favorites that I come back to time and time again. It goes with everything and can often be used as a milk base in my curries or granola!

This Homemade Cashew Milk is SO versatile I come back to it time after time through the years! I am sure this will be a staple in your fridge as well!

The medjool date is optional but definitely recommended; because, well.. always say yes to the dates.

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada.

Join my mailing list!

Homemade Cashew Milk

Creamy, Delicious and easy to make! My homemade Cashew Milk is a regular for me.

Course Beverages & Drinks, Breakfast

Cuisine Canadian

Prep Time 2

Cook Time 20

Total Time 2 20

Servings bottle

Calories 786kcal

Author Teri-Ann Carty

Equipment

blender

Ingredients

1 cup raw cashew pieces (pieces cuts down your soaking time significantly) cover in filtered water for minimum of 2 hours
1 Medjool date (optional)
pinch sea salt
3 cups filtered water
½ tsp vanilla

US Customary - Metric

Instructions

Rinse soaked cashews, add to a high powered blender.
Top with 3 cups of filtered water. Add the salt, date, vanilla and blend. I put through the smoothie cycle ( I my Blendtec) twice and put straight into a litre mason jar. Makes a perfect litre!

Nutrition

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