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Ariel view of blueberry smoothie with tahini, blue berries, granola and hemp sprinkled on top.

Berry Good Smoothie

A tested and truely favorite smoothie that always hits the spot!
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Servings: 2
Author: Teri-Ann Carty
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Equipment

Ingredients

  • ½ cup zucchini chopped
  • ½ cup cucumber chopped
  • ¾ cup fresh blueberries (more for topping)
  • ½ avocado
  • 1 piece ginger fresh
  • 1 tsp maca powder (I use @ecoideas)
  • 1 tsp blue mylk latte powder (I use @organika)
  • 1 frozen banana (chopped into chunks)
  • 1 cup ice
  • 1 cup filtered water
US Customary - Metric

Instructions

  • Add water to the blender first and then all other ingredients. Save the frozen banana and ice for last.
  • BLEND and top as you wish. I got fancy with a 1/2 tsp coconut oil and 1 tbsp of tahini. Microwave tahini for 20 sec and mix. The oil thins out the tahini making it easier to drizzle.

Nutrition

Nutrition Facts
Berry Good Smoothie
Serving Size
 
1 serving
Amount per Serving
Calories
184
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Sodium
 
20
mg
1
%
Potassium
 
678
mg
19
%
Carbohydrates
 
30
g
10
%
Fiber
 
7
g
29
%
Sugar
 
15
g
17
%
Protein
 
3
g
6
%
Vitamin A
 
227
IU
5
%
Vitamin C
 
23
mg
28
%
Calcium
 
40
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.