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Feta Cottage Cheese Whip

My Feta Cottage Cheese Whip is a creamy, savoury delight, ideal for spreading on toast or dipping veggies. Packed with protein, it's a versatile recipe, perfect for a post-holiday, health-focused diet, and adaptable for countless meal options.

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Say goodbye to the same old grocery store spread and hello to my Feta Cottage Cheese Whip.

This magical concoction of ingredients is ideal for pretty much anything; spread for a sandwich, dipping veggies, add it to toast or mix it in with a dressing for salad. This recipe has been a little secret of mine for some time now and I think it’s at the point of perfection and share-worthy deliciousness.

Christmas has come and gone and with that all the desserts (for now anyway). I am happy to focus my energy on lighter meals focusing on protein and veggies with all the fun spreads, dressings and dips. In other words, move over sweet treats, we are focusing on savoury and this recipe is all about bringing a burst of flavour to your health-conscious meals. 

Feta Cottage Cheese Whip Ingredients:

  • Feta Cheese: The star of this whip; feta cheese brings a tangy and salty flavour that adds a rich depth to the spread.
  • Cottage Cheese: The protein powerhouse of this whip is the cottage cheese. It also provides a creamy texture that perfectly balances the sharpness of the feta.
  • Garlic: A clove of garlic adds a punch of flavour, giving the whip a savoury edge that makes it stand out; also because what recipe doesn’t deserve a little garlic?!
  • Lemon or Lime Juice: The acidity from the lemon or lime juice brightens up the flavours, adding a fresh zest that complements the cheese.
  • Salt and Pepper: Just a pinch to enhance all the flavours and bring the spread to its full potential.

What makes this Feta Cottage Cheese Whip so good?

What I adore about this Feta Cottage Cheese Whip is its versatility. It’s fabulous as a base for egg toast, wonderful in a wrap, and superb as a dip for veggies. I made this whip on the regular and honestly use it all the time. It’s a sneaky and quick way to get in additional protein, it’s a flavour punch and it honestly goes well with everything. Ditch the sour cream and swap it for something a lot less processed and really light and airy.  The possibilities are truly endless. Whether you’re looking to jazz up your breakfast, add some pizzazz to your lunch, or need a healthy snack, this whip is up to the task.

This cheese whip is a delightful way to keep meals light yet satisfying, and I can’t wait for you to try it out. Feel free to sprinkle additional herbs into the mix if you’re into that. I would love to see what you make with this whip! Tag me in all your creations! Whip it real good

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada. 

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Feta Cottage Cheese Whip

This delicious dip/spread can be used in so many different ways. I adore using it as a base for my egg toast, in a wrap or as a dip for veggies. It's extremely versatile so I will let your imagination run wild with all the ways you might want to enjoy it. Don't forget to tag me if you do!
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Servings: 4
Author: Teri-Ann Carty
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Equipment

Ingredients

  • ¾ cup feta
  • ½ cup cottage cheese
  • 1 clove garlic grated or finely minced
  • ½ lemon or lime juiced both are awesome
  • pinch of salt
  • cracked pepper
US Customary - Metric

Instructions

  • Place everything into a food processor and blend until smooth and creamy.
  • Store in an air-tight container in the fridge for up to 2 weeks.

Nutrition

Serving: 1serving | Calories: 105kcal | Carbohydrates: 3g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 985mg | Potassium: 66mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 158IU | Vitamin C: 7mg | Calcium: 165mg | Iron: 0.3mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

8 Responses

  1. Love this FETA COTTAGE CHEESE WHIP!! This will be my new go to for veggie dip, sandwich spread, on baked potatoes!! Thank you Teri!

    Reply

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