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–+ servings

Feta Cottage Cheese Whip

This delicious dip/spread can be used in so many different ways. I adore using it as a base for my egg toast, in a wrap or as a dip for veggies. It's extremely versatile so I will let your imagination run wild with all the ways you might want to enjoy it. Don't forget to tag me if you do!
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Servings: 4
Author: Teri-Ann Carty
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Equipment

Ingredients

  • ¾ cup feta
  • ½ cup cottage cheese
  • 1 clove garlic grated or finely minced
  • ½ lemon or lime juiced both are awesome
  • pinch of salt
  • cracked pepper
US Customary - Metric

Instructions

  • Place everything into a food processor and blend until smooth and creamy.
  • Store in an air-tight container in the fridge for up to 2 weeks.

Nutrition

Serving: 1serving | Calories: 105kcal | Carbohydrates: 3g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 985mg | Potassium: 66mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 158IU | Vitamin C: 7mg | Calcium: 165mg | Iron: 0.3mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.