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		<title>Chocolate Chip Protein Cookies</title>
		<link>https://terianncarty.com/chocolate-chip-protein-cookies/</link>
					<comments>https://terianncarty.com/chocolate-chip-protein-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 29 Apr 2026 08:00:50 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[botanica]]></category>
		<category><![CDATA[chocolate chip]]></category>
		<category><![CDATA[chocolate chip cookies]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free cookies]]></category>
		<category><![CDATA[easy baking]]></category>
		<category><![CDATA[easy snack recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free cookies]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[high protein cookies]]></category>
		<category><![CDATA[high protein dessert]]></category>
		<category><![CDATA[high protein snack]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[protein snack]]></category>
		<category><![CDATA[small batch]]></category>
		<category><![CDATA[vegan]]></category>
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					<description><![CDATA[<p>These high-protein cookies are soft, chocolatey, naturally sweetened with banana, and designed to be a small batch recipe that's ideal for when you want something sweet without overdoing it. This healthy protein cookies recipe is gluten free, refined sugar free, and made with simple ingredients like tahini and protein powder.</p>
<p>The post <a href="https://terianncarty.com/chocolate-chip-protein-cookies/">Chocolate Chip Protein Cookies</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Chocolate Chip Protein Cookies</h1>				</div>
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							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
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					These high-protein cookies are soft, chocolatey, naturally sweetened with banana, and designed to be a small batch recipe that's ideal for when you want something sweet without overdoing it. This healthy protein cookies recipe is gluten free, refined sugar free, and made with simple ingredients like tahini and protein powder.				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies_thumbnail.jpg" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Small Batch Chocolate Chip Protein Cookies_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzYzNTUsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNFwvU21hbGwtQmF0Y2gtQ2hvY29sYXRlLUNoaXAtUHJvdGVpbi1Db29raWVzX3RodW1ibmFpbC5qcGcifQ%3D%3D">
							<img fetchpriority="high" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies_thumbnail-853x1024.jpg" class="attachment-large size-large wp-image-36355" alt="close up of chocolate chip protein cookie in a white hand" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies_thumbnail-853x1024.jpg 853w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies_thumbnail-250x300.jpg 250w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies_thumbnail-768x922.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies_thumbnail.jpg 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<h2 class="p1">Chocolate Chip Protein Cookies (Small Batch &amp; Gluten Free!)<b></b></h2><p class="p1">If you thought chocolate chip cookies could only be decadent, indulgent and never healthy, I&#8217;m sorry to tell you, but you were wrong! This is the recipe you need when you have a sweet tooth but want to hit your protein goals. I&#8217;m so excited for you to try this recipe because who doesn&#8217;t love a small batch recipe that&#8217;s also gluten free, refined sugar free, high protein but still delicious and crave worthy?!</p>								</div>
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															<img decoding="async" width="800" height="997" src="https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies3-822x1024.jpg" class="attachment-large size-large wp-image-36361" alt="five chocolate chip protein cookies on parchment paper" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies3-822x1024.jpg 822w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies3-241x300.jpg 241w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies3-768x956.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies3.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h4 class="p1">I&#8217;ve been feeling the need to simplify lately.</h4><p class="p1">Life has been challenging in my world, and nothing soothes me like baking. I find the whole thing so meditative, but because menopause is such a jerk, it&#8217;s not so delicately pushed me in the direction of baking healthier. Sugar is just not my friend anymore, and to be fair, it probably never was. Whenever I have sugar, I feel it almost immediately. I feel lethargic, bloated and agitated. Not fun. So in order to keep all systems going, I have simplified my baking. Bananas are super sweet, high in fibre and the perfect sugar substitute. These cookies are so delicious, and I pinky promise, you won&#8217;t feel like you&#8217;re eating protein powder.</p>								</div>
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															<img decoding="async" width="737" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies7-737x1024.jpg" class="attachment-large size-large wp-image-36357" alt="hand holding chocolate chip protein cookie in focus with container of plant based protein powder out of focus on the counter" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies7-737x1024.jpg 737w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies7-216x300.jpg 216w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies7-768x1067.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies7.jpg 1080w" sizes="(max-width: 737px) 100vw, 737px" />															</div>
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									<h2 class="p1">Small Batch Chocolate Chip Protein Cookies!<b></b></h2><p class="p1">These high protein cookies are soft, rich, and deeply satisfying, yet made with ingredients that support your body instead of working against it. They&#8217;re exactly what my body has been asking for, and likely many of yours. What I love the most is that I designed this recipe to be small batch, not because I live alone, and not because I don&#8217;t have self control, but because it helps me enjoy fresh cookies whenever the heck I want! Of course, if you are feeding a crowd, you can increase the amounts of this recipe with ease, and everything will be just as delicious, but small batch recipes are really a great way to curb the craving without having to go all the way (also, if you don&#8217;t have self control, it&#8217;s ideal!!).</p>								</div>
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															<img loading="lazy" decoding="async" width="738" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies2-738x1024.jpg" class="attachment-large size-large wp-image-36359" alt="female hand holding botanica protein powder container" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies2-738x1024.jpg 738w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies2-216x300.jpg 216w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies2-768x1066.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies2.jpg 1081w" sizes="(max-width: 738px) 100vw, 738px" />															</div>
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									<h2 class="p1">Why You Should Make Cookie Dough with Protein Powder<b></b></h2><p class="p1">Look, I know that a whole bunch of you are going to come for me because you detest protein powder, but my real question is WHY?! Protein powder is a gift from the gods (or Bontainca!) I&#8217;m not kidding, it&#8217;s perfect for so many scenarios. Protein powder has come such a long way from what it used to be; for example, Botanica is just not grainy. It&#8217;s one of those melt-in-your-mouth types of protein powder. </p><p class="p1">Also, adding protein powder to cookie dough does more than just boost protein; it changes the entire function of the recipe. It creates structure, adds richness, and often can make a cookie gluten free without any additional effort or mixing of flours. If you’ve ever wondered how to make cookies from protein powder that actually taste good, this recipe is your answer. The key is balance. When paired with ingredients like banana and tahini, the protein powder blends seamlessly into the dough, creating a soft, cohesive texture. I promise you it doesn&#8217;t feel or taste like you&#8217;re eating protein powder (even though I wouldn&#8217;t mind, Botanica is truly delicious). The protein powder that you use really does make a difference. Some of them out there are just plain and simple NOT made for baking.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="991" src="https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies8-827x1024.jpg" class="attachment-large size-large wp-image-36360" alt="protein cookie ingredients on a cutting board such as runny tahini, banana, hemp seeds, chocolate chunks and plant based protein powder" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies8-827x1024.jpg 827w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies8-242x300.jpg 242w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies8-768x951.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies8.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Small Batch Chocolate Chip Protein Cookies Ingredients<b></b></h2><p class="p1">These cookies only take a handful of ingredients to make, selected mindfully for a simple, delicious and easy high protein cookie to bake! Here is what you will need, along with a few substitution options and products that I love.</p><ul class="ul1"><li class="li1"><b>Banana: </b>Easily one of my favourite ingredients when I want something sweet without any refined sugar. Bananas add moisture, sweetness, and fiber while helping bind all the dry ingredients together.</li><li class="li1"><b>Tahini: </b>Adds richness and healthy fats while assisting the banana to bind the dough together. A runny tahini works best here; it&#8217;s what creates that soft, almost fudgy texture in these small batch chocolate chip cookies. I&#8217;ve tried my fair share of tahinis, and <a href="http://www.alkanater.com/category/18/TAHINI.html">this is the tahini that I love the most</a>; it’s so delicious and so runny that it actually pours straight from the bottle.</li><li class="li1"><b>Vanilla: </b>An essential flavour booster; vanilla adds a sweet flavour while balancing out the taste of all the other ingredients. </li><li class="li1"><b>Botanica Vanilla Protein Powder: </b>This is the protein backbone of these protein cookies and, quite frankly, the backbone to many of my <a href="https://terianncarty.com/tag/high-protein-desserts">high protein recipes</a>. Botanica’s blend is smooth, lightly sweet, and made with high-quality ingredients. It integrates beautifully into the dough, making these some of the best protein cookies without any of that chalky texture.</li><li class="li1"><b>Hemp Seeds: </b>Provide texture, healthy fats, and additional protein, making these protein chocolate chip cookies more nutrient-dense.</li><li class="li1"><b>Dark Chocolate: </b>Creates pockets of richness throughout the cookies. It melts slightly as the cookies bake, giving you that classic chocolate chip cookie experience.</li><li><strong>Smoked Sea Salt:</strong> A sprinkle of smoked sea salt enhances the sweetness and adds depth. It’s a small detail that makes a big difference.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="748" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies6-748x1024.jpg" class="attachment-large size-large wp-image-36358" alt="botanica vanilla protein powder container alongside a baking sheet with four chocolate chip protein cookies, one cookie is on a white scalloped plate" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies6-748x1024.jpg 748w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies6-219x300.jpg 219w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies6-768x1052.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies6.jpg 1095w" sizes="(max-width: 748px) 100vw, 748px" />															</div>
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									<h2 class="p1">What is the Best Protein Powder?<b></b></h2><p class="p1">The best protein powder for baking is one that blends smoothly and has a balanced flavour without taking over the whole recipe. For these cookies, I went with Botanica because it&#8217;s my go to for baking, always! Being able to use a plant based protein powder as the flour for these cookies is next level, and I wouldn&#8217;t trust any other brand. It integrates into the dough without becoming dry or grainy. Want to use a protein powder you already have? Make sure it&#8217;s not too sweet, and if flavoured, go with vanilla. </p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="573" src="https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies1-1024x734.jpg" class="attachment-large size-large wp-image-36362" alt="progress shot of spatula mixing ingredients of chocolate chip cookies" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies1-1024x734.jpg 1024w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies1-300x215.jpg 300w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies1-768x550.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies1.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">How to Make Gluten Free Chocolate Chip Protein Cookies<b></b></h2><p class="p1">These cookies come together quickly and are ready in minutes! Grab your ingredients and let&#8217;s get baking.</p><h3 class="p1">Preheat &amp; Mash the Banana<b></b></h3><p class="p1">Start by preheating your oven to 350°F and lining a baking sheet with parchment paper. This ensures the cookies don’t stick and bake evenly. In a bowl, mash the banana until smooth. You’re looking for a soft, almost creamy consistency with minimal lumps.</p><h3 class="p1">Mix the Wet Ingredients<b></b></h3><p class="p1">Add the tahini and stir until fully combined. You’ll notice the mixture becoming thick and glossy. Stir in the vanilla to enhance the flavour.</p><h3 class="p1">Add the Dry Ingredients<b></b></h3><p class="p1">Mix in the protein powder and hemp seeds. As you stir, the mixture will thicken into a soft dough. This is where the structure of your gluten free cookies begins to form. Add most of the chopped chocolate and gently fold it into the dough. Save a little for topping.</p><h3 class="p1">Shape the Cookies<b></b></h3><p class="p1">Using an ice cream scoop, portion the dough into five cookies. Use a spatula to gently shape and flatten them slightly since they won’t spread much on their own when baking.</p><h3 class="p1">Bake Until Set<b></b></h3><p class="p1">Place the cookies in the oven and bake for about 15 minutes. You’ll know they’re ready when the edges look set, and the tops appear slightly firm. Remove from the oven and let them cool on the baking sheet for about 5 minutes. This helps them firm up while keeping the centers soft.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="953" src="https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies4-860x1024.jpg" class="attachment-large size-large wp-image-36363" alt="hand holding chocolate chip protein cookie with large chocolate chunks and a sprinkle of flaky salt" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies4-860x1024.jpg 860w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies4-252x300.jpg 252w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies4-768x915.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Small-Batch-Chocolate-Chip-Protein-Cookies4.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Pro Tips for Perfect Protein Cookies<b></b></h2><ul class="ul1"><li class="li1">For the best texture, always use a ripe banana. It should be soft and fragrant, as this provides the natural sweetness needed for the recipe.</li><li class="li1">Choose a runny tahini. Thick or stiff tahini can make the dough too dense and affect the final texture.</li><li class="li1">Do not overbake; these cookies can dry out quickly, so keep an eye on them and remove them as soon as the edges are set.</li></ul><h2 class="p1">Chocolate Chip Protein Cookies FAQ<b></b></h2><p class="p1"><b>Can I make these cookies dairy-free?</b> Yes, this recipe is already dairy free, so long as you choose dark chocolate without any dairy in it and use a plant based protein powder.</p><p class="p1"><b>Does it matter what type of chocolate is used?</b> Not at all. You can use chopped chocolate or chips. Semi sweet chocolate works well if you prefer a slightly sweeter cookie.</p><h3 class="p1">Did You Make This Recipe?<b></b></h3><p class="p1">If you tried these high protein cookies, I would love to hear what you think. Leave a rating and review below!</p><h3 class="p1">Other High Protein Snacks to Try Next:<b></b></h3><p class="p1">Craving more protein snacks? Try these recipes next:</p><p><a href="https://terianncarty.com/high-protein-strawberry-cheesecake/">High Protein Strawberry Cheesecake</a></p><p><a href="https://terianncarty.com/high-protein-almond-banana-muffins/">High Protein Almond Banana Muffins</a></p><p><a href="https://terianncarty.com/high-protein-cookie-dough-bark/">High Protein Cookie Dough Bark</a></p>								</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Chocolate Chip Protein Cookies (Small Batch & Gluten Free!)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These high-protein cookies are soft, chocolatey, naturally sweetened with banana, and designed to be a small batch recipe that&#39;s ideal for when you want something sweet without overdoing it. This healthy protein cookies recipe is gluten free, refined sugar free, and made with simple ingredients like tahini and protein powder.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Cool Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36339 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="36339" aria-label="Adjust recipe servings">5</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cookies</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">295</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-36339-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="36339"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">ice cream scoop</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.ca/dp/B08VS8HCCX?linkCode=ssc&tag=onamzteri-ann-20&creativeASIN=B08VS8HCCX&asc_item-id=amzn1.ideas.30J8KL2LEKK1Q&ref_=aip_sf_list_spv_ons_d_asin" class="wprm-recipe-equipment-link">spatula</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven</div></li></ul></div>
<div id="recipe-36339-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36339-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="36339" data-servings="5"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">ripe banana</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">mashed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://www.alkanater.com/category/18/TAHINI.html" class="wprm-recipe-ingredient-link">tahini</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">the runnier the better</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://botanicahealth.com/products/perfect-protein-elevated-brain-booster?variant=42890944970822" class="wprm-recipe-ingredient-link">Botanica Vanilla Protein Powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">hemp seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://camino.ca/products/bulk-products/chocolate-couverture/bittersweet-chocolate-couverture-70-cacao/" class="wprm-recipe-ingredient-link">dark chocolate</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://maldonsalt.com/product/smoked-sea-salt-flakes-125g/" class="wprm-recipe-ingredient-link">smoked sea salt</a></span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-36339 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="36339" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="36339" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-36339-instructions" class="wprm-recipe-instructions-container wprm-recipe-36339-instructions-container wprm-block-text-normal" data-recipe="36339"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-36339-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat the oven to 350 degrees and line a cookie sheet with parchment paper.</div></li><li id="wprm-recipe-36339-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mash banana in a bowl.</div></li><li id="wprm-recipe-36339-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir in tahini until combined.</div></li><li id="wprm-recipe-36339-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix in vanilla.</div></li><li id="wprm-recipe-36339-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add protein powder and hemp seeds until fully combined.</div></li><li id="wprm-recipe-36339-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fold in almost all of the chopped chocolate.</div></li><li id="wprm-recipe-36339-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use an ice cream scoop to measure out 5 cookies. Use a silicone spatula to spread and shape the cookies.</div></li><li id="wprm-recipe-36339-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top with remaining chocolate and smoked sea salt.</div></li><li id="wprm-recipe-36339-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 15 minutes.</div></li><li id="wprm-recipe-36339-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let the cookies cool on the baking sheet for 5 minutes. Enjoy!!</div></li></ul></div></div>
<div id="recipe-video"></div><div id="wprm-recipe-video-container-36339" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video">
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		<meta itemprop="description" content="These high-protein cookies are soft, chocolatey, naturally sweetened with banana, and designed to be a small batch recipe that&#039;s ideal for when you want something sweet without overdoing it. This healthy protein cookies recipe is gluten free, refined sugar free, and made with simple ingredients like tahini and protein powder." />
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<div id="recipe-36339-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>You can use any nut or seed butter you want, but I recommend a runny brand. Stiff nut or seed butters will change the cookie's texture.</li>
<li>You can use chocolate chips if you prefer.</li>
<li>A whey protein would work great too!</li>
</ul></div></div>
<div id="recipe-36339-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">295</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.002</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">280</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">86</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">83</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/chocolate-chip-protein-cookies/">Chocolate Chip Protein Cookies</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Pecan Chocolate Stuffed Dates</title>
		<link>https://terianncarty.com/pecan-chocolate-stuffed-dates/</link>
					<comments>https://terianncarty.com/pecan-chocolate-stuffed-dates/#respond</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 08:00:23 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Sides & Appetizers]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[date appetizer]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[dessert with dates]]></category>
		<category><![CDATA[easy snack]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free dessert]]></category>
		<category><![CDATA[plant based dessert]]></category>
		<category><![CDATA[refined sugar free]]></category>
		<category><![CDATA[snack prepping]]></category>
		<category><![CDATA[stuffed dates]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=36315</guid>

					<description><![CDATA[<p>These Stuffed Dates are soft and caramel-like filled with pecans, coated in rich dark chocolate, then finished with white chocolate, pistachios, and flaky salt. The recipe is easy to follow, easy to customize and extremely easy to enjoy! Serve them as an appetizer, enjoy as a midafternoon snack, or meal prep a bunch and keep them for whenever you need to curb a sugar craving. </p>
<p>The post <a href="https://terianncarty.com/pecan-chocolate-stuffed-dates/">Pecan Chocolate Stuffed Dates</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Pecan Chocolate Stuffed Dates</h1>				</div>
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							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
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					These Stuffed Dates are soft and caramel-like filled with pecans, coated in rich dark chocolate, then finished with white chocolate, pistachios, and flaky salt. The recipe is easy to follow, easy to customize and extremely easy to enjoy! Serve them as an appetizer, enjoy as a midafternoon snack, or meal prep a bunch and keep them for whenever you need to curb a sugar craving. 				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates_thumbnail.jpg" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Pecan Chocolate Stuffed Dates_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzYzMTYsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNFwvUGVjYW4tQ2hvY29sYXRlLVN0dWZmZWQtRGF0ZXNfdGh1bWJuYWlsLmpwZyJ9">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates_thumbnail-853x1024.jpg" class="attachment-large size-large wp-image-36316" alt="hand holding chocolate dipped stuffed date" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates_thumbnail-853x1024.jpg 853w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates_thumbnail-250x300.jpg 250w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates_thumbnail-768x922.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates_thumbnail.jpg 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<h3 class="p1">Prepare to Fall in Love With These Pecan Chocolate Stuffed Dates!<b></b></h3><p class="p1">It has been a minute since I made a dessert where dates were truly the star, and now that I have, I am completely ruined for anything else. </p><p class="p1">These dates may have just topped the charts for me, and I think they might for you too! They are so unbelievably easy to make and would make an amazing gift. Honestly, if someone showed up to my house with a box of dates filled with pecans, chocolate and flaky salt, I might just be the happiest person ever. Dates have been having a moment on social media for a while now, and unlike most food trends (remember Dubai Chocolate?!), they&#8217;re not going anywhere. Truth be told, I didn&#8217;t like dates a long time ago, but the thing is, they&#8217;re blood sugar-friendly, and once you realize just how versatile they are, it&#8217;s hard not to fall in love with them!</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="909" src="https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates5-901x1024.jpg" class="attachment-large size-large wp-image-36325" alt="small ceramic bowl with flaky sea salt" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates5-901x1024.jpg 901w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates5-264x300.jpg 264w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates5-768x872.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates5.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h3>Don&#8217;t Skip the Salt!</h3><p class="p1">And if there is one thing I will insist on with this recipe, it is this: do not skip the salt. Salt is what transforms these from sweet to completely addictive. The combination of chocolate and dates with that final sprinkle of flaky salt is pure magic, and I will never stop advocating for salt. Unfortunately, salt has gotten such a bad rep, but it&#8217;s essential, and when it comes to cooking and baking, it&#8217;s a make or break ingredient, whether you want to admit it or not!</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="985" src="https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates12-832x1024.jpg" class="attachment-large size-large wp-image-36319" alt="overhead view of several ceramic bowls filled with all the ingredients for pecan chocolate stuffed dates" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates12-832x1024.jpg 832w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates12-244x300.jpg 244w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates12-768x945.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates12.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Ingredients For These Pecan Chocolate Stuffed Dates<b></b></h2><p class="p1">You only need a handful of ingredients for this recipe, so grab them and let&#8217;s get stuffing!</p><ul class="ul1"><li class="li1"><b>Medjool Dates: </b>The best choice for this stuffed dates recipe. They&#8217;re large, soft, and taste like caramel and love. Their texture makes them perfect for stuffing and coating in chocolate. You could use another type of date, but make sure they are on the softer side.</li><li class="li1"><b>Pecans: </b>Pecans add a buttery crunch and balance the sweetness of the dates. When paired with chocolate, they create that classic flavour combination that makes these dates with nuts inside so satisfying. Use any nut of your preference; cashews or walnuts are also softer and could work well.</li><li class="li1"><b>Dark Chocolate: </b>Dark chocolate brings richness and depth, balancing the sweetness of the dates. It creates a crisp outer shell that contrasts beautifully with the soft center. <a href="https://camino.ca/products/bulk-products/chocolate-couverture/bittersweet-chocolate-couverture-70-cacao/">This is my favourite dark chocolate to bake with!</a></li><li class="li1"><b>White Chocolate: </b>A drizzle of white chocolate adds a touch of sweetness and visual contrast. It also enhances the overall indulgence of these chocolate medjool dates.</li><li class="li1"><b>Pistachios: </b>Chopped pistachios add texture, colour, and a slightly salty finish that complements the chocolate.</li><li><strong>Flaky Sea Salt:</strong> Flaky salt is essential as it enhances the natural sweetness of the dates and ties all the flavours together. Using a high-quality salt, like this <a href="https://canadianseasalt.com/collections/discover-canadian-sea-salt">Canadian Sea Salt</a>, elevates the entire recipe!</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="800" height="650" src="https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates1-1024x832.jpg" class="attachment-large size-large wp-image-36320" alt="natural ceramic bowl filled with medjool dates" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates1-1024x832.jpg 1024w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates1-300x244.jpg 300w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates1-768x624.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates1.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h3 class="p1">The Health Benefits of Dates!<b></b></h3><p class="p1">You might be surprised to know that these sweet little gems are more than just delicious; they&#8217;re actually nutritious as well! Dates are naturally sweet, making them a great alternative to refined sugar in desserts like these stuffed dates, <a href="https://terianncarty.com/banana-date-snack-cake/">banana date cake</a> or this <a href="https://terianncarty.com/snickers-date-bark/">snickers date bark</a>! They also contain fibre, clean energy, minerals, and healthy fat. The fact that they taste indulgent makes them even better because they do NOT spike your blood sugar levels. It&#8217;s really a win-win situation whenever you enjoy dates.</p>								</div>
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															<img loading="lazy" decoding="async" width="748" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates7-748x1024.jpg" class="attachment-large size-large wp-image-36321" alt="freshly chocolate dipped and drizzled pecan stuffed dates on parchment paper" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates7-748x1024.jpg 748w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates7-219x300.jpg 219w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates7-768x1051.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates7.jpg 1096w" sizes="(max-width: 748px) 100vw, 748px" />															</div>
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									<h2 class="p1">How To Make Stuffed Dates<b></b></h2><p class="p1">This no bake, quick and easy snack recipe is perfect for when you want to make something you can reach for in a rush, or when you&#8217;re craving something immediately but don&#8217;t want to spend time in the kitchen! </p><h3 class="p1">Prepare the Dates<b></b></h3><p class="p1">Using a small knife, gently slice each date down the center just enough to remove the pit. If your dates feel slightly firm, soak them in hot water for about 10 minutes. You will notice them soften and become more pliable.</p>								</div>
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															<img loading="lazy" decoding="async" width="755" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates6-755x1024.jpg" class="attachment-large size-large wp-image-36322" alt="hand holding two dates that have been stuffed with pecans" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates6-755x1024.jpg 755w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates6-221x300.jpg 221w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates6-768x1042.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates6.jpg 1106w" sizes="(max-width: 755px) 100vw, 755px" />															</div>
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									<h3 class="p1">Fill with Pecans<b></b></h3><p class="p1">Insert two pecans into each date and gently press it closed. The date should naturally wrap around the nuts, creating that perfect stuffed dates with nuts situation we are aiming for!</p><h3 class="p1">Melt the Chocolate<b></b></h3><p class="p1">Place the dark chocolate in a microwave-safe bowl and heat in 30-second intervals, stirring in between. You can also use the double boil method if you don&#8217;t have a microwave. The idea is to get the chocolate silky enough for dipping.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="648" src="https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates2-1024x829.jpg" class="attachment-large size-large wp-image-36326" alt="beautiful ceramic bowl with large chocolate chunks" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates2-1024x829.jpg 1024w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates2-300x243.jpg 300w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates2-768x622.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates2.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h3 class="p1">Coat the Dates<b></b></h3><p class="p1">Drop each date into the melted chocolate, turning it to coat completely. Lift it out with a fork and gently tap off any excess chocolate before placing it onto a parchment-lined baking sheet. Place the tray in the freezer for about 15 minutes, until the chocolate shell hardens.</p><h3 class="p1">Decorate and Finish<b></b></h3><p class="p1">Last but not least, decorate your chocolate covered dates however you&#8217;d like! I melted white chocolate and drizzled it over the hardened dates. Before the drizzle hardens, sprinkle with chopped pistachios and flaky salt. Return the tray to the freezer for another 30 minutes, allowing everything to fully set. If you can wait 30 minutes for them to totally solidify, your treat will be well worth the wait!</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="978" src="https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates8-838x1024.jpg" class="attachment-large size-large wp-image-36318" alt="close up of freshly drizzled chocolate dipped stuffed dates with pistachio crumble and white chocolate" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates8-838x1024.jpg 838w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates8-246x300.jpg 246w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates8-768x938.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates8.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Tips For Making the Perfectly Stuffed Dates<b></b></h2><ul class="ul1"><li class="li1">For the best results, <strong>always use soft, fresh medjool dates</strong>. If they feel firm, soaking them briefly will make them easier to work with and improve the final texture.</li><li class="li1"><strong>When melting chocolate, go slowly</strong>. Overheating can cause it to seize, so short intervals and gentle stirring are key.</li><li class="li1"><strong>Make sure to tap off excess chocolate</strong> when coating the dates. This helps create a clean, even shell instead of a thick, uneven coating.</li><li class="li1"><strong>Do not skip the flaky salt!!</strong> It balances the sweetness and enhances every flavour.</li></ul><h2>How to Store these Pecan Chocolate Stuffed Dates</h2><p>Store them in the fridge, and they will be ready whenever you need a quick snack or decadent (but secretly healthy) dessert! You could also put them in the freezer for longer storage. When ready to enjoy, let them sit at room temperature until they&#8217;ve thawed out for the best texture.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="979" src="https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates11-837x1024.jpg" class="attachment-large size-large wp-image-36327" alt="chocolate covered dates stuffed with pecans on a parchment paper, one stuffed date is sliced open showing the inside" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates11-837x1024.jpg 837w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates11-245x300.jpg 245w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates11-768x939.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates11.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Stuffed Dates FAQ<b></b></h2><p class="p1"><b>Can I use dried dates for this recipe?</b> It is best to use soft medjool dates. Drier dates can be used if soaked first, but they may not have the same texture.</p><p class="p1"><b>What is the best type of date to use?</b> Medjool dates are ideal because they are large, soft, and naturally sweet.</p><p class="p1"><b>Are these gluten free?</b> Yes, these stuffed dates are naturally gluten free, oil free, refined sugar free and could easily be made dairy free based on the chocolate you choose.</p><p class="p1"><b>Did You Try This Recipe?</b><b></b></p><p class="p1">Let me know in the comments!! I would love to know how you liked these and if you&#8217;re as hooked as I am. Try these other healthy snack recipes next:</p><p><a href="https://terianncarty.com/snickers-date-bark/">Snickers Date Bark</a></p><p><a href="https://terianncarty.com/super-seed-cookies/">Super Seed Cookies</a></p><p><a href="https://terianncarty.com/sunbutter-granola-bars/">Sunbutter Granola Bars</a></p>								</div>
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					<div id="wprm-recipe-container-36328" class="wprm-recipe-container" data-recipe-id="36328" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates_thumbnail-150x150.jpg" class="attachment-150x150 size-150x150" alt="hand holding chocolate dipped stuffed date" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates_thumbnail-150x150.jpg 150w, https://terianncarty.com/wp-content/uploads/2026/04/Pecan-Chocolate-Stuffed-Dates_thumbnail-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://terianncarty.com/wprm_print/pecan-chocolate-stuffed-dates" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="36328" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Pecan Chocolate Stuffed Dates</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">These Stuffed Dates are soft and caramel-like filled with pecans, coated in rich dark chocolate, then finished with white chocolate, pistachios, and flaky salt. The recipe is easy to follow, easy to customize and extremely easy to enjoy! Serve them as an appetizer, enjoy as a midafternoon snack, or meal prep a bunch and keep them for whenever you need to curb a sugar craving. </div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Freeze Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36328 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="36328" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">dates</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">195</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-36328-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="36328"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/fQenXMx" class="wprm-recipe-equipment-link">cookie sheet</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">microwave (or double boiler), rubber spatula, freezer</div></li></ul></div>
<div id="recipe-36328-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36328-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="36328" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-name">medjool dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pit removed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">24</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/fVNeps6" class="wprm-recipe-ingredient-link">pecans</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://camino.ca/products/bulk-products/chocolate-couverture/bittersweet-chocolate-couverture-70-cacao/" class="wprm-recipe-ingredient-link">dark chocolate</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">white chocolate</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">pistachios</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name"><a href="https://canadianseasalt.com/collections/discover-canadian-sea-salt" class="wprm-recipe-ingredient-link">flaky sea salt</a></span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-36328 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="36328" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="36328" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-36328-instructions" class="wprm-recipe-instructions-container wprm-recipe-36328-instructions-container wprm-block-text-normal" data-recipe="36328"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-36328-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use a sharp paring knife to slice the date in the middle just enough to pull out the seed.</div></li><li id="wprm-recipe-36328-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Insert 2 pecans into the date and squeeze it closed.</div></li><li id="wprm-recipe-36328-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Melt dark chocolate in the microwave in 30 second increments until melted (about 90 seconds).</div></li><li id="wprm-recipe-36328-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Drop 1 date at a time into melted dark chocolate, tossing to coat. Tap any access chocolate off the date and place on a parchment lined baking sheet. Place in the freezer for 15 minutes to harden.</div></li><li id="wprm-recipe-36328-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Melt white chocolate until smooth.</div></li><li id="wprm-recipe-36328-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use a spoon to drizzle white chocolate on top of hardened dark chocolate and sprinkle with chopped pistachios and flaky sea salt.</div></li><li id="wprm-recipe-36328-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place back in the freezer to harden for about 30 minutes.</div></li><li id="wprm-recipe-36328-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Store dates in an airtight container in the fridge.</div></li></ul></div></div>

<div id="recipe-36328-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Any nuts will work! Choose your favourite.</span><div class="wprm-spacer"></div>
<span style="display: block;">Don't skip the flaky salt, it balances the sweetness!</span></div></div>
<div id="recipe-36328-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">date</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">195</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.004</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">303</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/pecan-chocolate-stuffed-dates/">Pecan Chocolate Stuffed Dates</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Crispy Grain Free Granola Cookies</title>
		<link>https://terianncarty.com/crispy-grain-free-granola-cookies/</link>
					<comments>https://terianncarty.com/crispy-grain-free-granola-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 08 Apr 2026 08:00:26 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free cookies]]></category>
		<category><![CDATA[easy cookie recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free cookies]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[grain free cookies]]></category>
		<category><![CDATA[granola cookies]]></category>
		<category><![CDATA[healthy cookie]]></category>
		<category><![CDATA[plant based]]></category>
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					<description><![CDATA[<p>These Granola Cookies are light, crispy, irresistibly crunchy and made with a nourishing blend of nuts, seeds, and coconut. Naturally sweetened and completely grain free, this healthy granola cookies recipe delivers the perfect balance of texture and flavour in an easy, flourless cookie you’ll want to make on repeat. Don't blame me if you can't stop snacking on them!!</p>
<p>The post <a href="https://terianncarty.com/crispy-grain-free-granola-cookies/">Crispy Grain Free Granola Cookies</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Crispy Grain Free Granola Cookies</h1>				</div>
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							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
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					These Granola Cookies are light, crispy, irresistibly crunchy and made with a nourishing blend of nuts, seeds, and coconut. Naturally sweetened and completely grain free, this healthy granola cookies recipe delivers the perfect balance of texture and flavour in an easy, flourless cookie you’ll want to make on repeat. Don't blame me if you can't stop snacking on them!!				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies_thumbnail.jpg" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Maple Miso Crispy Grain Free Granola Cookies_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzYyODgsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNFwvTWFwbGUtTWlzby1DcmlzcHktR3JhaW4tRnJlZS1HcmFub2xhLUNvb2tpZXNfdGh1bWJuYWlsLmpwZyJ9">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies_thumbnail-853x1024.jpg" class="attachment-large size-large wp-image-36288" alt="hand holding crispy grain free granola cookie in focus while other cookies in the background on parchment paper are out of focus" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies_thumbnail-853x1024.jpg 853w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies_thumbnail-250x300.jpg 250w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies_thumbnail-768x922.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies_thumbnail.jpg 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<h2 class="p1">The Best Grain Free Granola Cookies!<b></b></h2><p class="p1">Many of you already know my <a href="https://terianncarty.com/grain-free-miso-maple-granola/">miso maple grain free granola recipe</a>, and if you don’t, this is your sign to make a batch! To say I&#8217;m obsessed with the granola is an understatement. I wanted to make a handheld on the go, granola cookie that’s light and crispy&#8230; I didn&#8217;t know I would become equally obsessed with the cookie version as I am with the original granola recipe. Safe to say, I think I nailed it.</p><p class="p1">These cookies are everything I hoped for and more. They are thin, golden, and perfectly crunchy with just the right amount of sweetness. It&#8217;s hard to believe this recipe only has 1 tbsp of oil and 1/4 of maple syrup! The umami from the miso sends these into a whole other realm. Is the miso mandatory? You know what I always say, make the recipe YOURS, but I beg of you to try it with the miso. I put miso in so many desserts, and it never lets me down. Miso is just so much more versatile than you&#8217;d imagine, trust me when I tell you &#8211; these cookies are incredible as written.</p><p class="p1"><b>One word of warning:</b> these are addictive. I cannot stop at 1. I dare you to try!</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="982" src="https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies8-834x1024.jpg" class="attachment-large size-large wp-image-36290" alt="five high stack of grain free granola cookies on a soft pink scalloped plate" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies8-834x1024.jpg 834w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies8-244x300.jpg 244w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies8-768x943.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies8.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">What Is A Granola Cookie?<b></b></h2><p class="p1">A granola cookie is exactly what it sounds like, a cross between homemade granola and a cookie, aka my favourite baking recipe ever! Instead of traditional flour-based dough, these cookies rely on a mixture of nuts, seeds, and coconut to create structure and texture. The result is a cookie that is naturally grain free, often gluten free, and packed with nourishing ingredients. Even though these cookies are not soft and chewy, they totally deserve to be in the category because they really are a cookie. Think, thin, crunchy, and deeply satisfying. </p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="974" src="https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies9-841x1024.jpg" class="attachment-large size-large wp-image-36291" alt="all the ingredients for maple miso grain free granola cookies all in individual ramekins and bowls on a white tray" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies9-841x1024.jpg 841w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies9-246x300.jpg 246w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies9-768x935.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies9.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Crispy Grain Free Cookie Ingredients<b></b></h2><p class="p1">The ingredients for these granola cookies are pantry staples, but above all, they are easy to substitute! Make these cookies all your own with a few simple swaps. </p><ul class="ul1"><li class="li1"><b>Flaked Coconut: </b>Forms the base of these cookies, adding lightness and structure. As it bakes, you’ll notice it turning golden and crisp, giving these cookies their signature texture.</li><li class="li1"><b>Pistachios &amp; Pecans: </b>Bringing the richness, crunch, healthy fats, and a touch of natural sweetness. Pecans and pistachios are easily my favourites, but use whatever you have on hand.</li><li class="li1"><b>Pumpkin Seeds, Sunflower Seeds &amp; Sesame Seeds: </b>This blend of seeds creates layers of texture while adding nutrients and subtle flavour. Together, they form the backbone of this nut and seed granola cookie recipe.</li><li class="li1"><b>Hemp Seeds &amp; Flax: </b>These small but powerful ingredients add fibre, plant protein and help bind the mixture together. </li><li class="li1"><b>Cinnamon &amp; Salt: </b>Adds warmth, while salt enhances all the flavours and balances the sweetness.</li><li class="li1"><b>Maple Syrup:</b> No cookie is complete without a little sweetness. Maple is the perfect option (honey or agave will also work) to provide just enough sweetness while helping the ingredients stick together. It contributes to the caramelized edges that make these crunchy cookies so irresistible.</li><li class="li1"><b>Miso:</b> An essential, in my opinion. Miso adds a subtle depth of flavour that elevates these cookies beyond the typical. It enhances the sweetness and creates a more complex, balanced bite.</li><li class="li1"><b>Olive Oil: </b>A small amount of olive oil helps the cookies crisp up beautifully while adding richness.</li><li><strong>Vanilla:</strong> Rounds out the flavours and brings a gentle sweetness to the overall profile.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="800" height="574" src="https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies1-1024x735.jpg" class="attachment-large size-large wp-image-36292" alt="overhead view of a large ceramic bowl filled with various nuts and seeds and another bowl next to it with a maple miso mixture" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies1-1024x735.jpg 1024w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies1-300x215.jpg 300w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies1-768x552.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies1.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">How to Make These Healthy Granola Cookies</h2><h3 class="p1">Prepare Your Baking Sheets<b></b></h3><p class="p1">Preheat your oven to 350°F and line two baking sheets with parchment paper. Having everything ready will make shaping the cookies much easier.</p><h3 class="p1">Mix the Dry Ingredients<b></b></h3><p class="p1">In a large bowl, combine the coconut, chopped nuts, seeds, flax, cinnamon, and salt. Stir until everything is evenly distributed. You should see a beautiful mix of textures and colours.</p><h3 class="p1">Combine the Wet Ingredients<b></b></h3><p class="p1">In a separate bowl, whisk together the maple syrup, miso, olive oil, and vanilla. Take a moment here to ensure the miso is fully incorporated.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="993" src="https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies2-1-825x1024.jpg" class="attachment-large size-large wp-image-36294" alt="large ceramic bowl filled with various nuts, seeds and coconut flakes all mixed together" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies2-1-825x1024.jpg 825w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies2-1-242x300.jpg 242w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies2-1-768x953.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies2-1.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h3 class="p1">Bring Everything Together<b></b></h3><p class="p1">Pour the wet mixture over the dry ingredients and stir thoroughly. Keep mixing until there are no dry pockets left, and everything is evenly coated.</p><h3 class="p1">Shape the Cookies<b></b></h3><p class="p1">Place a 3-inch ring mould onto your prepared baking sheet. Using an ice cream scoop, portion the mixture into the mould. Press it down firmly with a mini spatula. <b>Pro tip:</b> You want the cookies compact so they hold together when baking. Gently lift the ring and repeat with the remaining mixture.</p>								</div>
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															<img loading="lazy" decoding="async" width="745" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies3-745x1024.jpg" class="attachment-large size-large wp-image-36295" alt="nine prebaked grain free cookies, the tenth cookie is in a cookie shaper" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies3-745x1024.jpg 745w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies3-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies3-768x1056.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies3.jpg 1091w" sizes="(max-width: 745px) 100vw, 745px" />															</div>
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									<h3 class="p1">Bake Until Golden and Crisp<b></b></h3><p class="p1">Place the cookies in the oven and bake for 15–17 minutes. Watch closely, you’re looking for the edges to turn golden and the surface to feel dry to the touch. You’ll start to smell the coconut toasting as they finish baking. Let the cookies rest on the baking sheet for 5–10 minutes. You&#8217;ll want to dig in immediately, but this step helps ensure the cookies don&#8217;t crumble. Patience is key here! Once cooked, transfer them carefully to a wire rack to cool completely.</p><h2 class="p1">How to Customize Your Grain Free Granola Cookies<b></b></h2><p class="p1">One of the best things about this granola cookie recipe is how adaptable it is. You can swap the pistachios and pecans for almonds, walnuts, or cashews, depending on what you have on hand. Seeds can be adjusted as well, the amounts or the type. If you want a slightly sweeter cookie, you can add a handful of chocolate chips or dried fruit. This turns them into a more dessert-like cookie. And if miso isn’t your thing, you can leave it out, even though I highly recommend trying it at least once!</p>								</div>
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															<img loading="lazy" decoding="async" width="738" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies6-738x1024.jpg" class="attachment-large size-large wp-image-36296" alt="nine perfectly baked maple miso grain free granola cookies on parchment paper" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies6-738x1024.jpg 738w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies6-216x300.jpg 216w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies6-768x1066.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies6.jpg 1081w" sizes="(max-width: 738px) 100vw, 738px" />															</div>
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									<h2 class="p1">Why You’ll Love These Easy Flourless Granola Cookies<b></b></h2><p class="p1">These cookies are everything you want in a snack. They are naturally <a href="https://terianncarty.com/tag/grain-free">grain free</a>, <a href="https://terianncarty.com/tag/gluten-free">gluten free</a>, and <a href="https://terianncarty.com/tag/dairy-free">dairy free</a>, making them suitable for many different dietary preferences. They’re made with whole ingredients, packed with healthy fats, and have a texture that is light yet incredibly satisfying. The recipe is also really easy to follow, making the cookies simple to make yet delicious to enjoy! These cookies also keep well in dry storage, making them perfect for meal prep or keeping on hand for busy days.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="992" src="https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies7-826x1024.jpg" class="attachment-large size-large wp-image-36297" alt="hand holding grain free granola cookies baked to perfection with a toasty crispy golden edge" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies7-826x1024.jpg 826w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies7-242x300.jpg 242w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies7-768x952.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies7.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Healthy Granola Cookies FAQ<b></b></h2><p class="p1"><b>Can I make these cookies dairy-free?</b> Yes, these cookies are naturally dairy free, making them a great option for those avoiding dairy.</p><p class="p1"><b>What type of flour should I use for crispy cookies?</b> This recipe is completely flourless, which is what gives it its light, crispy texture. Traditional flour is not needed for these gluten free cookies recipes.</p><p class="p1"><b>Are these cookies gluten free?</b> Yes, they are naturally gluten free as well as grain free.</p><p class="p1"><b>Can I make these ahead of time?</b> Absolutely. These cookies store well and maintain their crisp texture, making them perfect for preparing in advance.</p><h2 class="p1">Did You Make These Cookies?<b></b></h2><p class="p1">If you try these granola cookies, I would love to hear what you think. Leave a comment and rating below!</p><h3 class="p1">Make these recipes next:<b></b></h3><p class="p1"><span class="s1"><a href="https://terianncarty.com/oatmeal-chocolate-chip-cookies/">Oatmeal Chocolate Chip Cookies</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/super-seed-cookies/">Super Seed Cookies</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/carrot-date-breakfast-cookies/">Carrot Date Breakfast Cookies</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/peanut-butter-miso-cookies/">Peanut Butter Miso Cookies</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/banana-date-breakfast-cookies/">Banana Date Breakfast Cookies</a></span></p>								</div>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies_thumbnail-150x150.jpg" class="attachment-150x150 size-150x150" alt="hand holding crispy grain free granola cookie in focus while other cookies in the background on parchment paper are out of focus" srcset="https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies_thumbnail-150x150.jpg 150w, https://terianncarty.com/wp-content/uploads/2026/04/Maple-Miso-Crispy-Grain-Free-Granola-Cookies_thumbnail-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://terianncarty.com/wprm_print/crispy-grain-free-granola-cookies" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="36298" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Crispy Grain Free Granola Cookies</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">These Granola Cookies are light, crispy, irresistibly crunchy and made with a nourishing blend of nuts, seeds, and coconut. Naturally sweetened and completely grain free, this healthy granola cookies recipe delivers the perfect balance of texture and flavour in an easy, flourless cookie you’ll want to make on repeat. Don't blame me if you can't stop snacking on them!!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Rest Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36298 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="36298" aria-label="Adjust recipe servings">15</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cookies</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">189</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-36298-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="36298"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">2 <a href="https://www.amazon.ca/dp/B081376BG2?ref=cm_sw_r_cp_ud_dp_1CGN3NARRKWPKER26S9V&ref_=cm_sw_r_cp_ud_dp_1CGN3NARRKWPKER26S9V&social_share=cm_sw_r_cp_ud_dp_1CGN3NARRKWPKER26S9V&previewDohEventScheduleTesting=C&th=1" class="wprm-recipe-equipment-link">baking sheets</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4mjPmmJ" class="wprm-recipe-equipment-link">3&quot;cookie mould</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">chefs knife, large bowl, oven, measuring cups and spoons, mini spatula</div></li></ul></div>
<div id="recipe-36298-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36298-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="36298" data-servings="15"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">flaked coconut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pistachios</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/fVNeps6" class="wprm-recipe-ingredient-link">pecans</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sunflower seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">white sesame seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">hemp seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground flax</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/gzyfP7l" class="wprm-recipe-ingredient-link">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">miso</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-36298 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="36298" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="36298" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-36298-instructions" class="wprm-recipe-instructions-container wprm-recipe-36298-instructions-container wprm-block-text-normal" data-recipe="36298"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-36298-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350. Line 2 baking sheets with parchment paper.</div></li><li id="wprm-recipe-36298-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add dry ingredients to a bowl and mix to combine.</div></li><li id="wprm-recipe-36298-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To a small bowl, combine wet ingredients until the miso has been fully incorporated.</div></li><li id="wprm-recipe-36298-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour wet over dry and mix until combined, and no dry ingredients remain.</div></li><li id="wprm-recipe-36298-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place a 3" ring on prepared cookie sheet. Use an ice cream scoop to measure and drop dough into the mould.</div></li><li id="wprm-recipe-36298-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use a mini spatula to press down dough firmly. Gently pull up on the ring. Complete with remaining ingredients.</div></li><li id="wprm-recipe-36298-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 15-17 minutes or until cookies are golden brown and dry to the touch.</div></li><li id="wprm-recipe-36298-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let the cookies rest on the cookie sheets for 5-10 minutes before gently transferring to a wire rack to cool.</div></li><li id="wprm-recipe-36298-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Store in an airtight container and keep in the pantry.</div></li></ul></div></div>

<div id="recipe-36298-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">*If you don't have a ring mould or an ice cream scoop, don't worry! Use a spoon to measure out a mound of "dough". Dampen your hand to press it down.</span></div></div>
<div id="recipe-36298-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cookie</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">189</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.001</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">124</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">164</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">39</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">50</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/crispy-grain-free-granola-cookies/">Crispy Grain Free Granola Cookies</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Chocolate Banana Breakfast Cookies</title>
		<link>https://terianncarty.com/chocolate-banana-breakfast-cookies/</link>
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		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 01 Apr 2026 08:00:15 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[banana chocolate]]></category>
		<category><![CDATA[breakfast cookie]]></category>
		<category><![CDATA[breakfast cookies]]></category>
		<category><![CDATA[dairy free optional]]></category>
		<category><![CDATA[easy cookie]]></category>
		<category><![CDATA[easy snack]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[no waste]]></category>
		<category><![CDATA[oat cookies]]></category>
		<category><![CDATA[post workout]]></category>
		<category><![CDATA[refined sugar free]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=36218</guid>

					<description><![CDATA[<p>These Chocolate Banana Breakfast Cookies are soft, nourishing, and naturally sweetened with banana and dates. Made with oats, cacao, peanut butter, and a boost of fibre-rich ingredients, they're the type of cookie you don't need to feel guilty about eating first thing in the morning. Grab one on your way out the door first thing in the morning, post workout or as an energizing afternoon pick me up! Made totally gluten free and refined sugar free.</p>
<p>The post <a href="https://terianncarty.com/chocolate-banana-breakfast-cookies/">Chocolate Banana Breakfast Cookies</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="36218" class="elementor elementor-36218" data-elementor-post-type="post">
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					<h1 class="elementor-heading-title elementor-size-default">Chocolate Banana Breakfast Cookies</h1>				</div>
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							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
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					These Chocolate Banana Breakfast Cookies are soft, nourishing, and naturally sweetened with banana and dates. Made with oats, cacao, peanut butter, and a boost of fibre-rich ingredients, they're the type of cookie you don't need to feel guilty about eating first thing in the morning. Grab one on your way out the door first thing in the morning, post workout or as an energizing afternoon pick me up! Made totally gluten free and refined sugar free.				</div>
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									<h2 class="p1">The Best Chocolate Banana Breakfast Cookies<b></b></h2><p class="p1">Milk and cookies… name a more iconic pairing. I’ll wait.</p><p class="p1">Breakfast cookies are not so secretly one of my obsessions&#8230; and based on the response from all of you, apparently an obsession of yours too! And let&#8217;s face it, why be surprised? Breakfast cookies are a great way to start the day, break up hunger mid-afternoon, or just enjoy because life is short! These banana chocolate chip breakfast cookies take that classic comfort and turn it into something nourishing, energizing, and completely appropriate to enjoy any time of the day. Soft, slightly chewy, and rich in chocolatey flavour, they strike that perfect balance between indulgent and wholesome.</p>								</div>
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															<img loading="lazy" decoding="async" width="735" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama4-735x1024.jpg" class="attachment-large size-large wp-image-36226" alt="close up of milk being poured into a cup with chocolate banana breakfast cookies in the background out of focus" srcset="https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama4-735x1024.jpg 735w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama4-215x300.jpg 215w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama4-768x1070.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama4.jpg 1077w" sizes="(max-width: 735px) 100vw, 735px" />															</div>
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									<p class="p1">I&#8217;ve been in the kitchen having fun with my other obsession&#8230; my <a href="https://namawell.com/collections/all-products">Nama milk maker</a>! I have a Nama juicer and their milk maker, and I can honestly say these are some wonderful appliances. I&#8217;ve been playing around with different plant based milks, and when I made my latest oat milk, I knew I wanted to make something tasty with the discard. I absolutely love the fact that the Nama M1 Milk Maker separates the creamy plant-based milk from the nutrient-dense pulp. If you know me, you know I love a no-waste recipe, and incorporating that discard into these cookies adds both texture and fibre. </p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="995" src="https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama6-823x1024.jpg" class="attachment-large size-large wp-image-36221" alt="hand holding a delicious chocolate banana breakfast cookie with flaky sea salt on top" srcset="https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama6-823x1024.jpg 823w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama6-241x300.jpg 241w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama6-768x955.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama6.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Why Are These Cookies Healthier?<b></b></h2><p class="p1">These are not your traditional chocolate chip cookies. While they deliver all the rich, chocolatey satisfaction you expect, they are built on a foundation of whole, nourishing ingredients. The sweetness comes primarily from ripe banana and dates, with just a touch of maple syrup, making these chocolate cookies viturally sugar free in comparison to conventional recipes. The oats, seeds, and nuts provide fibre and healthy fats, while peanut butter and egg contribute protein, helping to keep you full longer. These cookies are also naturally gluten free, so long as you are making them with certified gluten free oats.</p>								</div>
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															<img loading="lazy" decoding="async" width="742" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama1-742x1024.jpg" class="attachment-large size-large wp-image-36222" alt="ramekins filled with ingredients to make chocolate banana breakfast cookies" srcset="https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama1-742x1024.jpg 742w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama1-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama1-768x1060.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama1.jpg 1087w" sizes="(max-width: 742px) 100vw, 742px" />															</div>
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									<h2 class="p1">Ingredients You’ll Need for These Chocolate Banana Breakfast Cookies<b></b></h2><ul class="ul1"><li class="li1"><b>Cashews &amp; Oats (Milk Base + Discard): </b>Using the Nama Milk Maker, cashews and oats create a creamy plant-based milk while the leftover pulp becomes a fibre-rich addition to the cookies. This discard adds texture, reduces waste, and boosts the nutritional value of these banana oat breakfast cookies.</li><li class="li1"><b>Banana: </b>The heart of these delicious cookies! A ripe banana is best for this recipe as it will provide all the sweetness, moisture and stickiness you&#8217;d want. </li><li class="li1"><b>Peanut Butter: </b>Adds richness, healthy fats, and depth of flavour. It also helps bind the cookies together while contributing to the overall protein content. You could go with any nut butter of your choice, but the classic banana, peanut butter and chocolate combo is a big time winner for me!</li><li class="li1"><b>Cacao Powder:</b> Provides that deep chocolately flavour while also adding antioxidants and minimally processed richness.</li><li class="li1"><b>Rolled Oats: </b>The only &#8220;flour&#8221; in this recipe is from oats! They provide structure and a chewy consistency while keeping the recipe naturally gluten free and fiberous!</li><li class="li1"><b>Coconut: </b>Shredded coconut adds subtle sweetness and texture, helping to create a soft but slightly textured bite.</li><li class="li1"><b>Egg: </b>The egg helps bind the ingredients together and supports structure during baking.</li><li class="li1"><b>Olive Oil: </b>Olive oil keeps the cookies moist and tender while adding healthy fats.</li><li class="li1"><b>Maple Syrup: </b>Just a small amount enhances the sweetness without overpowering the natural flavours.</li><li><strong>Seeds, Nuts, Dates, Cacao Nibs:</strong> These add in ingredients bring texture, crunch, and additional nutrients. The chopped dates add natural sweetness, while seeds and nuts boost fibre and healthy fats.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="800" height="578" src="https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama2-1024x740.jpg" class="attachment-large size-large wp-image-36223" alt="ingredients to make chocolate banana breakfast cookies all in separate ramekins" srcset="https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama2-1024x740.jpg 1024w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama2-300x217.jpg 300w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama2-768x555.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama2.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Substitutions for Banana Breakfast Cookies<b></b></h2><p class="p1">This breakfast cookie recipe is very forgiving and easy to adapt, which means that you can swap things out easily if you&#8217;re missing an ingredient. If you prefer, almond butter or cashew butter can replace peanut butter for a slightly different flavour profile. If you do not have access to the milk maker discard, you can simply omit it, and the cookies will still turn out beautifully. </p><p class="p1">Cacao powder can be substituted for cocoa powder if needed, and each of the mix-ins can be adjusted based on what you have on hand. Chocolate chips can replace cacao nibs if you prefer a sweeter bite, making these closer to classic banana and chocolate chip cookies. Basically, the options are endless; feel free to experiment and make these cookies perfect for you!</p><h2 class="p1">How to Make Chocolate Banana Breakfast Cookies<b></b></h2><p class="p1">These cookies come together quickly and easily. They can be rustic in shape or completely uniformed and the mixing process is a breeze. </p>								</div>
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															<img loading="lazy" decoding="async" width="743" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama10-743x1024.jpg" class="attachment-large size-large wp-image-36224" alt="nama milk maker with cashews and oats in ramekins alongside" srcset="https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama10-743x1024.jpg 743w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama10-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama10-768x1059.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama10.jpg 1088w" sizes="(max-width: 743px) 100vw, 743px" />															</div>
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									<h3 class="p1">Prepare the Cashew Oat Milk &amp; Set Aside the Discard<b></b></h3><p class="p1">Start by preparing your plant-based milk using the Nama Milk Maker. Add the cashews, oats, date, vanilla, and salt, then process until smooth. You’ll notice the milk becoming creamy while the pulp separates—this pulp is full of fibre and will be used in the cookies, so set it aside!</p><h3 class="p1">Prepare Your Baking Tray<b></b></h3><p class="p1">Preheat your oven to 350°F and line a baking sheet with parchment paper. Having everything ready makes everything easier once your batter is combined.</p><h3 class="p1">Mash and Mix the Wet Ingredients<b></b></h3><p class="p1">In a large bowl, mash the banana until it becomes soft and smooth, with very few lumps remaining. Add the maple syrup, vanilla, and egg, then whisk until the mixture looks glossy and well combined. Stir in the olive oil and peanut butter until the mixture becomes creamy and cohesive; you should see a thick, smooth batter forming.</p>								</div>
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															<img loading="lazy" decoding="async" width="736" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama3-736x1024.jpg" class="attachment-large size-large wp-image-36225" alt="progress photo of mixing ingredients for healthy breakfast cookies" srcset="https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama3-736x1024.jpg 736w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama3-216x300.jpg 216w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama3-768x1069.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama3.jpg 1078w" sizes="(max-width: 736px) 100vw, 736px" />															</div>
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									<h3 class="p1">Add Dry Ingredients and Mix-Ins<b></b></h3><p class="p1">Fold in the dry ingredients and stir gently. As you mix, you’ll notice the batter thickening. Add the milk maker discard along with all of your mix-ins, stirring until no dry pockets remain and everything is evenly distributed.</p><h3 class="p1">Scoop and Shape the Cookies<b></b></h3><p class="p1">Using an ice cream scoop, portion the dough onto your prepared baking sheet. Lightly dampen your hands and gently press the tops down. You want the cookies slightly flattened so they bake evenly and hold their shape.</p><h3 class="p1">Bake Until Set and Fragrant<b></b></h3><p class="p1">Place the cookies in the oven and bake for 15 to 17 minutes. You’ll know they’re ready when the edges look set, and you can smell the cacao becoming rich and fragrant throughout your kitchen.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="642" src="https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama7-1024x822.jpg" class="attachment-large size-large wp-image-36227" alt="close up of chocolate banana breakfast cookies on a cooling rack" srcset="https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama7-1024x822.jpg 1024w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama7-300x241.jpg 300w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama7-768x616.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama7.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h3 class="p1">Finish and Cool<b></b></h3><p class="p1">Once out of the oven, sprinkle the cookies with flaky salt while they are still warm. Transfer them to a wire rack and allow them to cool completely before enjoying.</p><h2 class="p1">Quick Tips for the Best Banana Breakfast Cookies<b></b></h2><ul class="ul1"><li class="li1"><b>Ripe Bananas!</b> Try to avoid using bananas that are hard and very yellow. You want something that looks almost sad! The riper the bananas, the more natural sweetness you&#8217;ll get and the best banana flavour you&#8217;ll have!</li><li class="li1"><b>Do not skip flattening the cookies before baking.</b> This is important because these cookies have a denser dough, and they will not spread the same while baking as traditional cookie dough.</li><li class="li1"><b>Dough too thick?</b> If your mixture feels too thick, you can add a splash of the cashew oat milk to loosen it slightly.</li></ul><h2 class="p1">Can I Use Frozen Bananas?<b></b></h2><p class="p1">Yes, frozen bananas work very well in this recipe. Just make sure to thaw them completely and drain any excess liquid before mashing. This helps maintain the right texture for your cookie dough.</p><h3 class="p1">How to Avoid Flat Cookies!<b></b></h3><p class="p1">If your cookies are turning out too flat, it is usually because the mixture is too wet. This can happen if the banana is overly large or if excess liquid from frozen bananas is not removed. To fix this, add a small amount of oats to thicken the mixture before baking.</p>								</div>
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															<img loading="lazy" decoding="async" width="735" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama8-735x1024.jpg" class="attachment-large size-large wp-image-36228" alt="cooling tray filled with chocolate banana breakfast cookies" srcset="https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama8-735x1024.jpg 735w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama8-215x300.jpg 215w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama8-768x1071.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/03/Chocolate-Banana-Breakfast-Cookies-Nama8.jpg 1076w" sizes="(max-width: 735px) 100vw, 735px" />															</div>
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									<h2 class="p1">How to Store These Chocolate Banana Breakfast Cookies<b></b></h2><p class="p1">These healthy banana breakfast cookies store beautifully. Keep them in an airtight container at room temperature for up to three days, or refrigerate for up to one week. For longer storage, freeze them in a sealed container. They thaw quickly and maintain their texture, making them perfect for meal prep and busy mornings!</p><h2 class="p1">Banana Breakfast Cookie FAQ<b></b></h2><p class="p1"><b>Are these cookies gluten free? </b>Yes, as long as you use certified gluten free oats, these cookies are naturally gluten free.</p><p class="p1"><b>Can I make these without eggs?</b> You can substitute the egg with a flax egg if needed, though the texture may be slightly softer.</p><p class="p1"><b>Are these cookies sweet?</b> They are lightly sweetened and rely mostly on banana and dates, making them a more balanced option.</p><p class="p1"><b>Can I make these ahead of time?</b> Of course! These are ideal for meal prep and can be stored or frozen for easy grab-and-go snacks.</p><h3 class="p1">Did you make this recipe?<b></b></h3><p class="p1">I would love to hear about your experience with this breakfast cookie recipe! Be sure to leave a rating and review below, and then check out these recipes next:</p><p class="p1"><span class="s1"><a href="https://terianncarty.com/banana-date-bliss-balls/">Banana Date Bliss Balls</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/hazelnut-chocolate-cookies/">Hazelnut Chocolate Cookies</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/cherry-rhubarb-crumble-bars/">Cherry Rhubarb Crumble Bars</a></span></p>								</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Chocolate Banana Breakfast Cookies</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">These Chocolate Banana Breakfast Cookies are soft, nourishing, and naturally sweetened with banana and dates. Made with oats, cacao, peanut butter, and a boost of fibre-rich ingredients, they're the type of cookie you don't need to feel guilty about eating first thing in the morning. Grab one on your way out the door first thing in the morning, post workout or as an energizing afternoon pick me up! Made totally gluten free and refined sugar free.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36229 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="36229" aria-label="Adjust recipe servings">15</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cookies</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">224</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-36229-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="36229"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://namawell.com/discount/TERIANN10?ref=terianncarty" class="wprm-recipe-equipment-link">Nama M1 Milk Maker</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/gK2th0s" class="wprm-recipe-equipment-link">cookie scoop</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven, bowl, spatula</div></li></ul></div>
<div id="recipe-36229-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36229-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="36229" data-servings="15"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Cashew Oat Milk Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cashews</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small date</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pit removed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Cookies - Dry Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">gluten free oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">shredded unsweetened coconut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cacao powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Cookies - Wet Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">ripe banana</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">mashed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">peanut butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-name">cashew oat milk discard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/gzyfP7l" class="wprm-recipe-ingredient-link">maple syrup</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Cookie Add Ins</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cashews</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sunflower seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cacao nibs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="28"><span class="wprm-recipe-ingredient-name"><a href="https://canadianseasalt.com/collections/discover-canadian-sea-salt" class="wprm-recipe-ingredient-link">flaky sea salt</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-36229 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="36229" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="36229" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-36229-instructions" class="wprm-recipe-instructions-container wprm-recipe-36229-instructions-container wprm-block-text-normal" data-recipe="36229"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-36229-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add nuts, oats, date, vanilla and salt to the Nama M1 Milk maker.</div></li><li id="wprm-recipe-36229-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Process for 1 minute. Store in the fridge.</div></li><li id="wprm-recipe-36229-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Put the discard into a bowl and set aside.</div></li><li id="wprm-recipe-36229-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350. Place parchment on a large cookie sheet.</div></li><li id="wprm-recipe-36229-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place banana into a large bowl and mash well. Add maple syrup, vanilla and egg and whisk to combine.</div></li><li id="wprm-recipe-36229-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add oil and peanut butter and whisk until smooth.</div></li><li id="wprm-recipe-36229-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add dry ingredients and stir well to combine.</div></li><li id="wprm-recipe-36229-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add discard and add-in ingredients and mix until no dry ingredients remain.</div></li><li id="wprm-recipe-36229-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use a 1/4 cup ice cream scoop to measure out cookies. I got 9 cookies on the sheet.</div></li><li id="wprm-recipe-36229-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Dampen hands and lightly flatten the tops of the cookies.</div></li><li id="wprm-recipe-36229-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 15 minutes.</div></li><li id="wprm-recipe-36229-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sprinkle the cookies with flaky salt and transfer to a wire rack to cool.</div></li><li id="wprm-recipe-36229-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Store in an airtight container.</div></li></ul></div></div>

<div id="recipe-36229-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">If you don't have the milk maker, don't worry. These cookies will be perfect without the discard!</span></div></div>
<div id="recipe-36229-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cookie</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">224</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.003</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">173</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">230</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/chocolate-banana-breakfast-cookies/">Chocolate Banana Breakfast Cookies</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Peanut Butter &#038; Jelly Yogurt Bites</title>
		<link>https://terianncarty.com/peanut-butter-jelly-yogurt-bites/</link>
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		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 25 Mar 2026 08:00:32 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[dairy free optional]]></category>
		<category><![CDATA[easy snack recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy desert]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[high fiber]]></category>
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		<category><![CDATA[no bake]]></category>
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					<description><![CDATA[<p>If you're looking for a no bake snack thats high protein, nostalgic and easy to make, these Peanut Butter &#038; Jelly Yogurt Bites are about to become your new obsession. Made with creamy Greek yogurt, juicy raspberries, peanut butter, and Botanica protein powder, these frozen yogurt bites will remind you of your childhood all while satisfying that sweet tooth and giving you a little dose of protein magic!</p>
<p>The post <a href="https://terianncarty.com/peanut-butter-jelly-yogurt-bites/">Peanut Butter &amp; Jelly Yogurt Bites</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Peanut Butter &amp; Jelly Yogurt Bites</h1>				</div>
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					If you're looking for a no bake snack thats high protein, nostalgic and easy to make, these Peanut Butter &amp; Jelly Yogurt Bites are about to become your new obsession. Made with creamy Greek yogurt, juicy raspberries, peanut butter, and Botanica protein powder, these frozen yogurt bites will remind you of your childhood all while satisfying that sweet tooth and giving you a little dose of protein magic!				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites_thumbnail.jpg" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Peanut butter and jelly yogurt bites_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzYxODIsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wM1wvUGVhbnV0LWJ1dHRlci1hbmQtamVsbHkteW9ndXJ0LWJpdGVzX3RodW1ibmFpbC5qcGcifQ%3D%3D">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites_thumbnail-853x1024.jpg" class="attachment-large size-large wp-image-36182" alt="stack of peanut butter and jelly yogurt bites with the top one cut in half to reveal the delicious pink and jelly speckled inside" srcset="https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites_thumbnail-853x1024.jpg 853w, https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites_thumbnail-250x300.jpg 250w, https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites_thumbnail-768x922.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites_thumbnail.jpg 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<h2 class="p1">The Best Peanut Butter &amp; Jelly Snack!<b></b></h2><p>If you are looking for a quick, easy, and snack, these healthy peanut butter and jelly yogurt bites are exactly what you need. They combine everything we all love about the nostalgic combo of PB&amp;J but add an extra layer of goodness when combined with creamy Greek yogurt! And look, I KNOW we&#8217;re still exceptionally far from summer, but in my opinion, no bake snacks are always in season and having a freezer stocked with delicious, healthy goodies is never a bad thing! </p><p class="p1">I love a baked treat more than the average bear, but nothing says convenience like reaching into the freezer for a healthy bite. To bump up the protein, I used my favorite protein powder from <a href="https://botanicahealth.com/collections/best-sellers">Botanica Health</a>, because I&#8217;m obsessed with how easily it incorporates into the yogurt without a grainy texture. This proudly Canadian brand uses only organic ingredients, is easy to find locally and the subtle vanilla flavor works perfectly in any recipe its added to!</p>								</div>
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															<img loading="lazy" decoding="async" width="681" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites3-681x1024.jpg" class="attachment-large size-large wp-image-36177" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites3-681x1024.jpg 681w, https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites3-200x300.jpg 200w, https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites3-768x1154.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites3.jpg 998w" sizes="(max-width: 681px) 100vw, 681px" />															</div>
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									<p class="p1">These frozen Greek yogurt bites are high in protein, naturally sweetened, and coated in rich dark chocolate for the perfect finishing touch. The raspberries add natural sweetness and fibre, while the peanut butter brings that creamy, nutty richness that makes these bites taste indulgent without being heavy. They&#8217;ll satisfy your cravings on every level with minimal effort, my favourite kind of treat!</p><h2 class="p1">What Are Yogurt Bites?<b></b></h2><p>Yogurt bites are small portions of yogurt that are frozen into snack-sized pieces. Once frozen, they become creamy, slightly chewy treats that are refreshing and satisfying. They have become a popular snack recipe because they combine ingredients you already love into something bite sized and easy to grab and go. Making yogurt bites with wholesome, healthy ingredients is what makes this recipe stand apart from something you&#8217;d find in the grocery store. I love using an unsweetened greek yogurt because then I can control the sweetness of the snack. </p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="988" src="https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites1-829x1024.jpg" class="attachment-large size-large wp-image-36175" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites1-829x1024.jpg 829w, https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites1-243x300.jpg 243w, https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites1-768x948.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites1.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Ingredients Needed to Make These PB &amp; J Yogurt Bites<b></b></h2><p class="p1">Let&#8217;s get into the ingredients for these homemade yogurt bites! Here is what you&#8217;ll need, along with a few suggested substitutions.</p><ul class="ul1"><li class="li1"><b>Greek Yogurt:</b> The essential creamy and high protein base for these bites. Greek yogurt provides a thick texture that freezes beautifully. Using unsweetened yogurt helps minimize the unnecessary sugar in this recipe. You can also use dairy free yogurt if you&#8217;d prefer.</li><li class="li1"><b>Raspberries: </b>Bring the classic peanut butter jelly flavor to life. When mashed into the yogurt, they release their juices and create natural sweetness while adding fibre and vibrant color. You will notice the mixture turning slightly pink as the berries break down.</li><li class="li1"><b>Peanut Butter: </b>Adds richness, healthy fats, and that nostalgic flavor that makes this snack familiar and comforting. It also helps create a smooth texture and balances the tanginess of the yogurt.</li><li class="li1"><b><a href="https://a.co/d/04PocMPd">Botanica Vanilla Protein Powder</a>:</b> The protein powder blends smoothly into the yogurt mixture and increases the overall protein content of these frozen yogurt fruit bites, helping make them more filling and satisfying. You can omit the protein powder if you&#8217;d like, but why?!</li><li class="li1"><b>Maple Syrup: </b>Adds gentle sweetness and warmth without overpowering the fruit flavors. It also keeps the yogurt mixture from tasting overly tart once frozen.</li><li class="li1"><b>Vanilla: </b>A splash of vanilla enhances all the other ingredients and rounds out the flavour.</li><li class="li1"><b>Dark Chocolate: </b>Coating the bites adds a crisp outer shell that contrasts beautifully with the creamy frozen center. I love that the chocolate adds a layer of indulgence as well, white chocolate would also be a fun option.</li><li class="li1"><b>Olive Oil: </b>A small amount of olive oil to the melted chocolate helps create a smoother coating that spreads easily over the frozen bites.</li><li><strong>Flaky Salt: </strong>A final sprinkle of flaky salt balances the sweetness and highlights the peanut butter and chocolate flavors.</li></ul>								</div>
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									<h2 class="p1">Why Use Greek Yogurt in Frozen Treats?<b></b></h2><p class="p1">There are a lot of yogurts on the market and in my opinion, greek yogurt is my favourite for so many reasons. Unlike regular yogurt, greek yogurt has a thicker consistency because much of the whey has been strained out. This thicker texture allows the yogurt mixture to freeze into structured bites instead of becoming icy or crumbly. When paired with fruit and nut butter, greek yogurt bites become a balanced snack with protein, fibre, and healthy fats. That combination makes these yogurt bites snacks ideal for afternoon cravings, post-workout treats, or quick desserts.</p><h2 class="p1">How to Make Peanut Butter &amp; Jelly Greek Yogurt Bites<b></b></h2><h3 class="p1">Prepare Your Freezing Tray<b></b></h3><p class="p1">Line a cookie sheet with parchment paper and make sure there is enough space in your freezer for it to sit flat. Having the tray ready before mixing the ingredients makes the process much smoother.</p><h3 class="p1">Mash the Berries into the Yogurt<b></b></h3><p class="p1">In a large bowl, combine the greek yogurt and raspberries. Use a fork to gently mash the berries into the yogurt. As you mix, you will see the raspberries break down and streak the yogurt with vibrant pink ribbons.</p>								</div>
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									<h2 class="p2">Stir in the Flavor and Protein<b></b></h2><p class="p2">Add the peanut butter, <a href="https://a.co/d/04PocMPd">Botanica vanilla protein powder</a>, vanilla, and maple syrup. Stir slowly until the mixture is smooth and fully combined. The texture should look creamy and slightly thick, with small raspberry pieces throughout.</p><h3 class="p2">Scoop and Freeze<b></b></h3><p class="p2">Using an ice cream scoop, portion the mixture onto the prepared parchment-lined tray. Each scoop will become one of your frozen yogurt bites. Place the tray in the freezer and allow the bites to freeze completely, about two hours. The recipe makes about 12 pieces depending on the size you make, you could make them as large or as small as you&#8217;d like.</p><h3 class="p2">Prepare the Chocolate Coating<b></b></h3><p class="p2">Place the dark chocolate in a microwave-safe bowl and heat in 30-second intervals until fully melted. Stir between each round so the chocolate melts evenly. Once smooth, stir in the olive oil. If you don&#8217;t have a microwave, you can use the double boil method to melt your dark chocolate.</p><h3 class="p2">Coat the Frozen Yogurt Bites<b></b></h3><p class="p2">Remove the frozen bites from the freezer. Using a fork, dip each bite into the melted chocolate until fully coated. Lift the fork and gently tap it against the bowl to remove excess chocolate before placing the bite back on the tray.</p><h3 class="p2">Finish with Flaky Salt<b></b></h3><p class="p2">Sprinkle each bite with flaky salt while the chocolate is still soft. Return the tray to the freezer until the chocolate shell is completely firm. Allow the bites to sit at room temperature for a few minutes before eating so the centers become perfectly creamy.</p>								</div>
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															<img loading="lazy" decoding="async" width="743" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites4-743x1024.jpg" class="attachment-large size-large wp-image-36178" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites4-743x1024.jpg 743w, https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites4-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites4-768x1059.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites4.jpg 1088w" sizes="(max-width: 743px) 100vw, 743px" />															</div>
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									<h2 class="p1">How to Customize Yogurt Bites<b></b></h2><p class="p1">You can add so many different ingredients into the mix (ahem, <a href="https://terianncarty.com/granola/">granola</a>!!!), but I kept it simple and nutritious for these. Fibrous raspberries, high protein <a href="https://liberte.ca/en/greek">Greek yogurt</a> and <a href="https://nutstoyou.ca/">peanut butter</a> keep these snacks packed with all the good stuff. Experiment with different nut butters as well, I have a few you could choose from if you&#8217;re into making <a href="https://terianncarty.com/tag/nut-butter">homemade nut butter.</a><b></b></p><h2 class="p1">How to Store Frozen Yogurt Bites<b></b></h2><p class="p1">Once the bites have fully hardened, transfer them to an airtight container or freezer-safe bag and store them in the freezer. These frozen greek yogurt bites keep well for up to two weeks when sealed properly, which helps prevent ice crystals and keeps the texture creamy. When you’re ready to enjoy them, simply let the bites sit at room temperature for a few minutes so the centers soften slightly and become perfectly smooth and creamy.</p><h2 class="p1">Why You’ll Love These Frozen Yogurt Bites<b></b></h2><p class="p1">There are so many reasons to love these homemade yogurt bites<b>!</b> The nostalgia, the protein, the fiber and the natural sweetness are just a few of them. They&#8217;ve been a staple in my freezer for so many years because they are just so easy to make and ALWAYS satisfying. If you are craving a quick, snack or want something that curbs your hunger between meals or post workout, this is the snack for you. Oh and, theres no baking involved, who doesn&#8217;t love that?</p>								</div>
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															<img loading="lazy" decoding="async" width="763" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites2-763x1024.jpg" class="attachment-large size-large wp-image-36176" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites2-763x1024.jpg 763w, https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites2-223x300.jpg 223w, https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites2-768x1031.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites2.jpg 1117w" sizes="(max-width: 763px) 100vw, 763px" />															</div>
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									<h2 class="p1">Tips for Making Frozen Yogurt Bites<b></b></h2><ul class="ul1"><li class="li1"><b>Use thick Greek yogurt for the creamiest texture: </b>Greek yogurt works best for this<b> </b>frozen yogurt bites recipe<b> </b>because it&#8217;s thicker and higher in protein.</li><li class="li1"><b>Warm the peanut butter if it’s very thick:</b> If your peanut butter is stiff straight from the jar, warming it for a few seconds helps it blend smoothly into the yogurt mixture. This ensures the peanut butter is distributed evenly throughout the yogurt bites. Don&#8217;t use it hot, just a little bit warm!</li><li class="li1"><b>Use an ice cream scoop for even portions:</b> A cookie scoop or ice cream scoop makes portioning quick and consistent. Even-sized scoops help the frozen yogurt bites freeze evenly and make the final yogurt snack look neat and uniform.</li></ul><h2 class="p1">Frozen Yogurt Bites FAQ<b></b></h2><p class="p1"><b>Can I use a different nut butter?</b> Yes. Almond butter, cashew butter, or sunflower seed butter all work well and still pair beautifully with the fruit.</p><p class="p1"><b>Can I use frozen fruit instead of fresh?</b> Yes, but allow the fruit to thaw slightly before mixing so it blends smoothly into the yogurt.</p><p class="p1"><b>How long do yogurt bites last in the freezer?</b> These little bites sized snacks stay fresh in the freezer for about two weeks when stored in an airtight container.</p><p class="p1"><b>Do I need protein powder?</b> The protein powder helps increase the protein content and gives the bites extra structure, but you can omit it if needed.</p><p class="p1"><b>Can kids eat frozen yogurt bites?</b> Absolutely. These Greek yogurt snacks are a great alternative to processed desserts and make a fun, nourishing treat for the whole family.</p><h3 class="p1">Did you make this recipe?<b></b></h3><p class="p1">Don&#8217;t forget to leave a rating and review below! Try these recipes next:</p><p class="p1"><span class="s1"><a href="https://terianncarty.com/peanut-butter-jelly-ice-cream-bar/">https://terianncarty.com/peanut-butter-jelly-ice-cream-bar/</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/high-protein-vegan-strawberry-ice-cream-bars/">High Protein Vegan Strawberry Ice Cream Bars</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/granola-cottage-cheese-ice-cream/">Granola Cottage Cheese Ice Cream</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/vegan-cookies-and-cream-magnums/">Vegan Cookies and Cream Magnums</a></span></p>								</div>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites_thumbnail-150x150.jpg" class="attachment-150x150 size-150x150" alt="stack of peanut butter and jelly yogurt bites with the top one cut in half to reveal the delicious pink and jelly speckled inside" srcset="https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites_thumbnail-150x150.jpg 150w, https://terianncarty.com/wp-content/uploads/2026/03/Peanut-butter-and-jelly-yogurt-bites_thumbnail-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://terianncarty.com/wprm_print/peanut-butter-jelly-yogurt-bites" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="36206" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Peanut Butter &amp; Jelly Yogurt Bites</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">If you're looking for a no bake snack thats high protein, nostalgic and easy to make, these Peanut Butter &amp; Jelly Yogurt Bites are about to become your new obsession. Made with creamy Greek yogurt, juicy raspberries, peanut butter, and Botanica protein powder, these frozen yogurt bites will remind you of your childhood all while satisfying that sweet tooth and giving you a little dose of protein magic!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Freeze Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36206 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="36206" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">bites</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">185</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-36206-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="36206"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">ice cream scoop</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">freezer, cookie sheet, parchment paper</div></li></ul></div>
<div id="recipe-36206-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36206-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="36206" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">Greek yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh raspberries*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">peanut butter*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://botanicahealth.com/product/perfect-protein-vanilla/" class="wprm-recipe-ingredient-link">Botanica health protein powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/gzyfP7l" class="wprm-recipe-ingredient-link">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://camino.ca/products/bulk-products/chocolate-couverture/bittersweet-chocolate-couverture-70-cacao/" class="wprm-recipe-ingredient-link">dark chocolate*</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">flaky salt</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-36206 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="36206" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="36206" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-36206-instructions" class="wprm-recipe-instructions-container wprm-recipe-36206-instructions-container wprm-block-text-normal" data-recipe="36206"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-36206-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place parchment paper onto a cookie sheet. Make sure there’s enough space in your freezer for the cookie sheet to lie flat.</div></li><li id="wprm-recipe-36206-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To a large bowl, add raspberries and yogurt. Use a fork to mash raspberries into yogurt.</div></li><li id="wprm-recipe-36206-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add peanut butter, protein powder, vanilla and maple syrup. Stir until well combined.</div></li><li id="wprm-recipe-36206-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use an ice cream scoop to measure out bites. Place in the freezer until hard. Approximately 2 hours.</div></li><li id="wprm-recipe-36206-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Melt chocolate in the microwave in 30 second increments until fully melted.</div></li><li id="wprm-recipe-36206-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir in olive oil.</div></li><li id="wprm-recipe-36206-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Coat yogurt bites on all sides. Use a fork to retrieve from the chocolate. Tapping to remove any excess chocolate.</div></li><li id="wprm-recipe-36206-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sprinkle with flaky salt.</div></li><li id="wprm-recipe-36206-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place back into the freezer to harden.</div></li><li id="wprm-recipe-36206-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Allow them to thaw for a few minutes before eating.</div></li></ul></div></div>

<div id="recipe-36206-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Blueberries and strawberries would also be a great option.</li>
<li>Any nut or seed butter will work!</li>
<li>Use milk or white chocolate if you prefer.</li>
<li>Coconut oil also works works very well.</li>
</ul></div></div>
<div id="recipe-36206-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">bite</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">185</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">42</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">236</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">63</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<title>Banana Date Bliss Balls</title>
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		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 09:00:46 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[banana recipe]]></category>
		<category><![CDATA[bliss balls]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[easy raw snack]]></category>
		<category><![CDATA[easy snack]]></category>
		<category><![CDATA[easy snack recipe]]></category>
		<category><![CDATA[energy balls]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[high fiber snack]]></category>
		<category><![CDATA[high fibre]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[high protein snack]]></category>
		<category><![CDATA[light dessert]]></category>
		<category><![CDATA[light snack]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[oil free]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[power balls]]></category>
		<category><![CDATA[protein balls]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[refined sugar free]]></category>
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					<description><![CDATA[<p>Stop staring at those ripe bananas and make these Banana Date Bliss Balls instead! They are the ultimate refined sugar free and plant protein fuel, packed with Medjool dates, pecans, and tahini. Whether you need a post-meal pick-me-up, a healthy lunchbox addition, or an energizing snack post workout, these raw energy balls are rich in fiber, and ready in under 30 minutes.</p>
<p>The post <a href="https://terianncarty.com/banana-date-bliss-balls/">Banana Date Bliss Balls</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Banana Date Bliss Balls</h1>				</div>
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							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
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					Stop staring at those ripe bananas and make these Banana Date Bliss Balls instead! They are the ultimate refined sugar free and plant protein fuel, packed with Medjool dates, pecans, and tahini. Whether you need a post-meal pick-me-up, a healthy lunchbox addition, or an energizing snack post workout, these raw energy balls are rich in fiber, and ready in under 30 minutes.				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2026/03/banana-date-bliss-balls_thumbnail.jpg" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="banana date bliss balls_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzYxNDQsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wM1wvYmFuYW5hLWRhdGUtYmxpc3MtYmFsbHNfdGh1bWJuYWlsLmpwZyJ9">
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									<h2 class="p1">Banana Date Bliss Balls (Refined Sugar Free &amp; Rich in Fiber)<b></b></h2><p class="p1">There are recipes that are planned… and then there are recipes that just happen.</p><p class="p1">I had just gotten home from brunch on a Sunday afternoon and was staring at two very ripe bananas sitting on my counter. I had three options running through my mind. Banana bread to soothe myself after the gold medal men’s hockey match. Muffins instead of bread. Or… something else entirely&#8230; soon as option three came to me, the first two ideas were out the window. I peeled myself off the couch, walked into the kitchen, and let my brain take the wheel. I can&#8217;t quite describe the magic that happened next, but in under 30 minutes, I had created quite possibly the easiest, tastiest, refined sugar<b> </b>free treat I’ve ever made!</p><p class="p1">I was sad about the game, but I absolutely won with these bliss balls. I was literally eating the dough straight from the food processor before rolling it&#8230; It’s that good. At first bite, you&#8217;d have no idea how good for you these little balls actually are. And for those protein powder haters, it&#8217;s your lucky recipe because there is no protein powder in these energy balls. Sooooo many of you ask for alternatives to protein powder because of that weird aftertaste some brands have, and today, I am delivering. These are pure, whole-food fuel in all their glory. You&#8217;re welcome!</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="969" src="https://terianncarty.com/wp-content/uploads/2026/03/banana-date-bliss-balls-5-845x1024.jpg" class="attachment-large size-large wp-image-36148" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/03/banana-date-bliss-balls-5-845x1024.jpg 845w, https://terianncarty.com/wp-content/uploads/2026/03/banana-date-bliss-balls-5-247x300.jpg 247w, https://terianncarty.com/wp-content/uploads/2026/03/banana-date-bliss-balls-5-768x931.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/03/banana-date-bliss-balls-5.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">What are Bliss Balls?<b></b></h2><p class="p1">Think of bliss balls as exactly as they sound, a little ball of bliss! They&#8217;re basically a bite-sized, &#8220;no-bake&#8221; snack designed to give you a quick hit of energy without the dreaded blood sugar crash. Often called energy balls or power balls, these little gems are essentially a bunch of raw ingredients processed together into a little energy ball that relies on the natural stickiness of fruit and the healthy fats of seeds or nuts to create a truffle-like texture.</p><p class="p1">Unlike many packaged snacks, homemade bliss balls are free from refined sugar and unnecessary fillers. They rely on ingredients like medjool dates, nuts, seeds, and nut butters to create natural sweetness, structure, and staying power. They’re simple. They’re portable. They’re endlessly adaptable&#8230; and when done well? They truly taste like bliss!</p>								</div>
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									<h2 class="p1">What You’ll Need to Make These Easy Banana Date Bliss Balls<b></b></h2><p class="p1">In this date bliss balls recipe, every item is there to provide either structure, flavour, or a massive nutritional hit. I&#8217;ve included a few substitions incase you&#8217;re missing an ingredient or two.</p><ul class="ul1"><li class="li1"><b>Raw Pecans:</b> Pecans create the base texture. When processed, they become slightly buttery and help the mixture bind together naturally. Use any nut you&#8217;d like, almonds, cashews, and walnuts all work perfectly here.</li><li class="li1"><b>Unsweetened Coconut:</b> Adds structure and subtle sweetness while increasing fiber content. It also prevents the balls from becoming overly dense.</li><li class="li1"><b>Ripe Banana:</b> Our secret weapon for moisture. They make the balls naturally sweetened, and also, it&#8217;s just the perfect flavour combo when paired with the dates.</li><li class="li1"><b>Medjool Dates:</b> These are the &#8220;glue&#8221; of the recipe. They are nature’s candy and provide chewiness, sweetness, and help everything stick together.</li><li class="li1"><b>Hemp Seeds:</b> I’m obsessed with adding these for a plant-based protein boost and Omega-3s. You could also use chia seeds instead, but you may want to adjust the amount.</li><li class="li1"><b>Cacao Nibs:</b> For that crunch! It gives you the chocolate vibe without the added sugar.</li><li class="li1"><b>Tahini:</b> Acts as a binder while adding richness. It gives these date bliss balls their creamy backbone.</li><li><strong>Cinnamon, Salt &amp; Vanilla:</strong> These bring the warmth and make these bliss balls taste sweeter without any need for sugar. Don&#8217;t skip the salt!! It really enhances the flavours of all the ingredients.</li></ul>								</div>
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									<h2 class="p1">How To Make Banana Date Bliss Balls<b></b></h2><p class="p1">These balls are so easy to make! The hardest part will be not eating all the dough before you roll!!</p><h3 class="p1">Add everything to the food processor<b></b></h3><p class="p1">Throw in everything. Yes, everything, into your food processor and pulse. Once you&#8217;ve broken everything up, start to process. You’re looking for the mixture to transform from individual bits into a cohesive dough. Look for the dough to start pulling away from the sides and forming a ball around the blade. That’s when you know the oils from the nuts and the moisture from the dates have fully bonded. Don&#8217;t forget to scrape down the sides of your processors to ensure everything is blended together.</p><h3 class="p1">Shape the bliss balls<b></b></h3><p class="p1">Use a cookie scoop or spoon to measure them out. This keeps them uniform and makes the process way less messy. Roll the dough between your palms. It should feel slightly tacky but shouldn&#8217;t stick to your hands like glue. If it’s too wet, add a tablespoon more of coconut.</p>								</div>
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									<h3 class="p1">The hard part&#8230; Let them chill!<b></b></h3><p class="p1">Now, I know this part isn&#8217;t easy (hello, I ate nearly a quarter of the dough before they ever became balls!) Place them on a parchment-lined sheet and put them in the freezer. This is the &#8220;set&#8221; phase. It prevents them from sticking together once you move them to a container. Once you&#8217;ve given them some time to harden, you can transfer them to an airtight container and continue to store them in the freezer or fridge.</p><h2 class="p1">Bliss Balls Variations<b></b></h2><p class="p1">I love an easy bliss balls recipe that you can tweak based on what’s in your pantry. Here are a few ways to switch up the ingredients without losing their integrity!</p><ul class="ul1"><li class="li1"><b>The Nut Swap:</b> If pecans aren&#8217;t your thing, walnuts or almonds work beautifully here.</li><li class="li1"><b>Nut Butter:</b> If you aren&#8217;t a fan of tahini (though I highly recommend giving it a chance!), feel free to swap it for any nut butter. <a href="https://terianncarty.com/tag/nut-butter">Here are a few recipes to check out.</a><b></b></li><li class="li1"><b>Superseed Style:</b> Want more crunch? Roll the finished balls in extra hemp seeds or chia seeds for a &#8220;jewelled&#8221; look.</li><li><strong>The Chocolate Version: </strong>If you’re feeling extra decadent, dip half the ball in melted dark chocolate.</li></ul>								</div>
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									<h2 class="p1">How to Store Bliss Balls<b></b></h2><p class="p1">Storing them in the freezer means they are a little &#8220;less&#8221; accessible, and you will MAYBE not devour them asap. I&#8217;m not sure what it is. I have a little more willpower when something is in the freezer, but I want to enjoy it at room temperature! It&#8217;s one of those little tricks to keep your self control. Also, I&#8217;m only one person in my household, which means that they will keep much better if I keep them in the freezer. You can store them for up to three months. When the craving hits, just pull one out and give it about 5 minutes to de-thaw. If you have a house full of people, you can keep them in a container in the fridge. They are perfectly safe and delicious at room temperature, too, making them a great, easy date bliss balls option for road trips or office snacks.</p><h2 class="p1">Why You’ll Fall in Love With These Bliss Balls!<b></b></h2><p class="p1">Let me put this simply: if you like snacks that are tasty, you&#8217;re going to love these! There is nothing better (in my opinion) than a snack that is good for you, easy to make and tastes incredible. These bliss balls are not only gluten free, dairy free, plant based and high in fiber &#8211; they are also refined sugar free, high in protein and packed with nutritional value. </p>								</div>
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									<h2 class="p1">Bliss Ball FAQs<b></b></h2><p class="p1"><b>What if my mixture is too dry?</b> This usually means your dates are dry. Add a teaspoon of warm water or process longer. The friction helps soften everything.</p><p class="p1"><b>What if my dates are dry and hard?</b> Soak them in warm water for 10 minutes before blending. Drain thoroughly before adding to the processor.</p><p class="p1"><b>Can I use a blender instead?</b> A high-powered blender can work, but you’ll need to scrape down the sides more frequently. A food processor is best if you have one.</p><p class="p1"><b>Why aren’t my balls holding together?</b> Keep processing. It takes time for the oils in the nuts and tahini to release.</p><p class="p1"><b>Are energy balls healthy?</b> Yes, when made with whole-food ingredients like dates, nuts, and seeds. They’re rich in fiber and help stabilize blood sugar.</p><p class="p1"><b>Can you freeze date balls?</b> Yes! In fact, I prefer them from the freezer. It gives them a slightly chewier, fudge-like consistency that is just *chefs kiss* perfection!</p><p class="p1"><b>What type of dates work best? </b>Medjool dates are ideal because they’re soft and naturally sweet.</p><h2 class="p1">Did you make this recipe?<b></b></h2><p class="p1">I would love to know how yours turned out and how long they lasted before getting eaten up! Leave a comment and review below. Try these other delicious energy ball recipes next:</p><p><a href="https://terianncarty.com/peanut-butter-balls/">Peanut Butter Balls</a></p><p><a href="https://terianncarty.com/gingerbread-cookie-balls/">Gingerbread Cookie Balls</a></p><p><a href="https://terianncarty.com/cacao-energy-balls/">Cacao Energy Balls</a></p><p><a href="https://terianncarty.com/superfood-energy-balls/">Superfood Energy Balls</a></p>								</div>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2026/03/banana-date-bliss-balls_thumbnail-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/03/banana-date-bliss-balls_thumbnail-150x150.jpg 150w, https://terianncarty.com/wp-content/uploads/2026/03/banana-date-bliss-balls_thumbnail-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://terianncarty.com/wprm_print/banana-date-bliss-balls" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="36156" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Banana Date Bliss Balls</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">Stop staring at those ripe bananas and make these Banana Date Bliss Balls instead! They are the ultimate refined sugar free and plant protein fuel, packed with Medjool dates, pecans, and tahini. Whether you need a post-meal pick-me-up, a healthy lunchbox addition, or an energizing snack post workout, these raw energy balls are rich in fiber, and ready in under 30 minutes.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36156 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="36156" aria-label="Adjust recipe servings">13</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">balls</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">181</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-36156-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="36156"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/04aL84ta" class="wprm-recipe-equipment-link">food processor</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/gK2th0s" class="wprm-recipe-equipment-link">cookie scoop</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/fQenXMx" class="wprm-recipe-equipment-link">cookie sheet</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">freezer</div></li></ul></div>
<div id="recipe-36156-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36156-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="36156" data-servings="13"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">raw pecans</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/hMB5KJ4" class="wprm-recipe-ingredient-link">unsweetened coconut</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">ripe banana</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pit removed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">hemp seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cacao nibs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://www.alkanater.com/category/18/TAHINI.html" class="wprm-recipe-ingredient-link">tahini*</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-36156 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="36156" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="36156" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-36156-instructions" class="wprm-recipe-instructions-container wprm-recipe-36156-instructions-container wprm-block-text-normal" data-recipe="36156"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-36156-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add everything to a food processor and process until everything is well combined and the dough sticks together.</div></li><li id="wprm-recipe-36156-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use a cookie scoop to measure out balls.</div></li><li id="wprm-recipe-36156-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Roll the dough in your hands to form a ball.</div></li><li id="wprm-recipe-36156-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place on a parchment lined cookie sheet.</div></li><li id="wprm-recipe-36156-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place them in the freezer to harden before transferring them to a container with a lid. This will prevent them from sticking to one another.*</div></li><li id="wprm-recipe-36156-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">You can store them in the freezer. Allow 5 minutes to de-thaw before enjoying.</div></li></ul></div></div>

<div id="recipe-36156-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>You can swap the tahini for your favourite nut butter.</li>
<li>Store at room temperature if going to eat quickly, otherwise in the fridge or freezer for longer keep time.</li>
</ul>
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<div id="recipe-36156-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">ball</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">181</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">94</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">143</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/banana-date-bliss-balls/">Banana Date Bliss Balls</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Super Seed Cookies</title>
		<link>https://terianncarty.com/super-seed-cookies/</link>
					<comments>https://terianncarty.com/super-seed-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Sat, 21 Feb 2026 09:00:53 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy cookie recipe]]></category>
		<category><![CDATA[easy cookies]]></category>
		<category><![CDATA[flourless cookie]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cookies]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[refined sugar free]]></category>
		<category><![CDATA[seed cookies]]></category>
		<category><![CDATA[vegan]]></category>
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					<description><![CDATA[<p>I’ve finally cracked the code on a "sugar-free" treat that doesn't suck! These Super Seed Cookies are crunchy, decadent, and the ultimate snack for those who want a treat but don't want the sugar crash. They’re nut free, refined sugar free, flourless, and instantly fancy with a little chocolate drizzle.</p>
<p>The post <a href="https://terianncarty.com/super-seed-cookies/">Super Seed Cookies</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Super Seed Cookies</h1>				</div>
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							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
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					I’ve finally cracked the code on a "sugar-free" treat that doesn't suck! These Super Seed Cookies are crunchy, decadent, and the ultimate snack for those who want a treat but don't want the sugar crash. They’re nut free, refined sugar free, flourless, and instantly fancy with a little chocolate drizzle.				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2026/02/Super-Seed-Cookies_thumbnail.jpg" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Super Seed Cookies_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzYwMzIsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wMlwvU3VwZXItU2VlZC1Db29raWVzX3RodW1ibmFpbC5qcGcifQ%3D%3D">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2026/02/Super-Seed-Cookies_thumbnail-853x1024.jpg" class="attachment-large size-large wp-image-36032" alt="hand holding chocolate drizzled cookie" srcset="https://terianncarty.com/wp-content/uploads/2026/02/Super-Seed-Cookies_thumbnail-853x1024.jpg 853w, https://terianncarty.com/wp-content/uploads/2026/02/Super-Seed-Cookies_thumbnail-250x300.jpg 250w, https://terianncarty.com/wp-content/uploads/2026/02/Super-Seed-Cookies_thumbnail-768x922.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/02/Super-Seed-Cookies_thumbnail.jpg 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<h2 class="p1">The Crunch That Saved My Morning (and My Sanity)<b></b></h2><p class="p1">I’ve been living on my <a href="https://terianncarty.com/grain-free-miso-maple-granola/">grain-free granola</a> lately, and while it’s been a total solace during some pretty chaotic mornings, it got me thinking. I wanted that same seedy crunch, but in a handheld, grab-and-go form. If you know me, you know I LOVE desserts, and healthy desserts are by far my favourite. Let&#8217;s be real, sometimes when you read a cookie is grain free, high fibre, doesn&#8217;t have refined sugar, is egg free and dairy free you&#8217;d probably think to yourself, &#8220;what&#8217;s the point?&#8221; and to that I&#8217;d say, try this recipe!</p><p class="p1">I&#8217;m just slightly obsessed with anything crunchy (this granola obsession didn&#8217;t find me, I found it!) and if a cookie is crunchy, even better. I buy most of my pantry staples in bulk, which means I always have a ton of pumpkin and sunflower seeds, and I almost always have a too ripe banana on hand, so this recipe was born!</p>								</div>
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															<img loading="lazy" decoding="async" width="739" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/02/Super-Seed-Cookies2-739x1024.jpg" class="attachment-large size-large wp-image-36034" alt="spatula holding healthy seed cookie" srcset="https://terianncarty.com/wp-content/uploads/2026/02/Super-Seed-Cookies2-739x1024.jpg 739w, https://terianncarty.com/wp-content/uploads/2026/02/Super-Seed-Cookies2-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2026/02/Super-Seed-Cookies2-768x1064.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/02/Super-Seed-Cookies2.jpg 1083w" sizes="(max-width: 739px) 100vw, 739px" />															</div>
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									<h3>Why Refined Sugar Free?</h3><p class="p1">Like many of us in this community, I myself am navigating the choppy waters of peri-menopause, and I’ll be the first to tell you: it’s been <i>beyond</i> challenging. I’m thankfully on HRT now and finally feel like I have a handle on my blood sugar, but getting here? It sucked. There’s no other way to say it. </p><p class="p1">Transitioning to a lifestyle that’s lower in sugar wasn&#8217;t exactly <i>&#8220;fun&#8221;</i>, but now that I’m on the other side, I can’t imagine going back. These seed cookies are the result of that shift; they&#8217;re crunchy, satisfying on every level, and instantly fancy once you add that chocolate drizzle. I don’t know a single soul who wouldn’t want one of these tucked into their bag for a mid-afternoon pick-me-up. Oh, and some bonus points: they are nut free, which means you can confidently send the kiddos to school with them. Let&#8217;s bake!</p><h2 class="p1">What Exactly is a Seed Cookie?<b></b></h2><p class="p1">If you’re used to traditional, cakey treats, let me introduce you to something you&#8217;ve probably never had before. A super seed cookie is a powerhouse of texture. Unlike store-bought cookies that often rely on processed flours and gums, these are built entirely from whole foods. Think of them as the more sophisticated, travel-friendly cousin of your favourite granola. By using a &#8220;base&#8221; of seeds instead of flour, we’re creating gluten free healthy cookies, no flour required. </p>								</div>
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															<img loading="lazy" decoding="async" width="751" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/02/Super-Seed-Cookies6-751x1024.jpg" class="attachment-large size-large wp-image-36038" alt="banana alongside bowl of pumpkin seeds, sunflower seeds, hemp seeds, cinnamon and vanilla extract all laid out on a wood table" srcset="https://terianncarty.com/wp-content/uploads/2026/02/Super-Seed-Cookies6-751x1024.jpg 751w, https://terianncarty.com/wp-content/uploads/2026/02/Super-Seed-Cookies6-220x300.jpg 220w, https://terianncarty.com/wp-content/uploads/2026/02/Super-Seed-Cookies6-768x1047.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/02/Super-Seed-Cookies6.jpg 1100w" sizes="(max-width: 751px) 100vw, 751px" />															</div>
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									<h2 class="p1">Ingredients for These Healthy Seed Cookies<b></b></h2><p class="p1">I’m a freak for a well-stocked pantry, and this healthy cookies recipe proves why. Every single ingredient here has a job to do, no fillers, no fluff.</p><ul class="ul1"><li class="li1"><b>Sunflower Seeds:</b> These provide the bulk and a beautiful, nutty earthiness without actually using nuts.</li><li class="li1"><b>Pumpkin Seeds:</b> High in magnesium (which we <i>need</i> during hormone shifts!), these add a gorgeous green hue and a serious crunch.</li><li class="li1"><b>Hemp Seeds:</b> They add a boost of plant based protein and healthy fats to help balance the natural sugars in the banana.</li><li class="li1"><b>Ripe Banana:</b> This is our binder and our sweetener. By using a mashed banana, we keep these gluten-free, sugar-free cookies full of fibre. I&#8217;m a fan of bananas, and that&#8217;s probably NOT going to change. They are a quick and easy sweetener, BUT I know that some of you loathe them. Use whatever sweetener you prefer!</li><li class="li1"><b>Cinnamon &amp; Vanilla:</b> These are the &#8220;scent-memory&#8221; ingredients. They trick your brain into thinking the cookie is much sweeter than it actually is.</li><li class="li1"><b>Pinch of Salt:</b> Because even a sweet treat needs balance. This helps all the flavours shine and is especially complementary to the optional chocolate drizzle.</li></ul><h2 class="p1">Why You’ll Fall in Love With These Cookies<b></b></h2><p class="p1">I posted a poll recently asking if I should keep these plain or drizzle them with chocolate. Clearly, chocolate won (because you guys have excellent taste), but the beauty of these multi seed cookies is their versatility! They are the best seed cookies for anyone tired of feeling sluggish after a snack. Because they are packed with fibre and healthy fats, they actually satisfy your hunger. Plus, they are easy, healthy cookies with few ingredients; you probably have everything in your kitchen right now.</p>								</div>
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															<img loading="lazy" decoding="async" width="749" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/02/Super-Seed-Cookies1-749x1024.jpg" class="attachment-large size-large wp-image-36033" alt="bowl of various seeds mixed together" srcset="https://terianncarty.com/wp-content/uploads/2026/02/Super-Seed-Cookies1-749x1024.jpg 749w, https://terianncarty.com/wp-content/uploads/2026/02/Super-Seed-Cookies1-219x300.jpg 219w, https://terianncarty.com/wp-content/uploads/2026/02/Super-Seed-Cookies1-768x1050.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/02/Super-Seed-Cookies1.jpg 1097w" sizes="(max-width: 749px) 100vw, 749px" />															</div>
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									<h2 class="p1">How to Make the Best Healthy Cookies<b></b></h2><p class="p1">Making these cookies is easy and quick! Grab your ingredients and let&#8217;s get into it:</p><h3 class="p1">Mash the bananas<b></b></h3><p class="p1">Start by mashing your banana in a medium bowl. You want it smooth, no big chunks! Think of it as the &#8220;glue&#8221; that will hold all your seeds together.</p><h3 class="p1">Mix ingredients</h3><p class="p1">Throw your sunflower, pumpkin, and hemp seeds along with the cinnamon, vanilla, and salt into a bowl and mix thoroughly. You want every single seed to be glistening and coated in that banana mixture.</p><h3 class="p1">Shape your cookies<b></b></h3><p class="p1">Here is my <b>pro-tip</b> for making them look a little less homemade: <b>Use a 2.6&#8243; cookie cutter</b>. Use an ice cream scoop to drop a mound of the mixture onto your parchment-lined sheet, place the cutter over the mound, and use the back of a spoon to press it flat into a perfect circle.</p><h3 class="p1">Bake<b></b></h3><p class="p1">Slide them into a 350°F preheated oven. You aren&#8217;t looking for a massive colour change, but you’ll start to smell the toasted seeds and vanilla before they are done. Look for the edges to turn a soft, golden brown. </p><h3 class="p1">Let them rest!<b></b></h3><p class="p1">This is the hard part. Let them sit on the sheet for 5–7 minutes. They need this time to &#8220;set&#8221; and get that signature crunch. If you move them too soon, they might crumble, and we don&#8217;t want that! Once they are totally cooled, you can add the optional chocolate drizzle and flaky sea salt.</p>								</div>
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									<h2 class="p1">Troubleshooting &amp; Pro-Tips<b></b></h2><ul class="ul1"><li class="li1"><b>&#8220;My cookies are falling apart!&#8221;</b> This usually happens if the banana wasn&#8217;t ripe enough or if the cookies didn&#8217;t cool long enough. A very spotty, brown banana provides the best &#8220;stick.&#8221;</li><li class="li1"><b>The Chocolate Drizzle:</b> If you’re going for the chocolate win, melt your dark chocolate chips and use a spoon to zigzag across the cooled cookies. <b>Do not skip the flaky <a href="https://a.co/d/06H7Oeyt">Maldon salt</a>!</b> It’s a non-negotiable for that gourmet finish.</li><li class="li1"><b>Storage:</b> Because these are made with fresh fruit (the banana), they don&#8217;t like sitting on the counter for days. Store them in an airtight container in the fridge for a week, or keep them in the freezer.</li></ul><h2 class="p1">Dietary Adaptations: Make It Yours<b></b></h2><p class="p1">While this is a gluten free nut free cookies dream, I know everyone’s palate is different.</p><ul class="ul1"><li class="li1"><b>For the Banana-Hater:</b> If you absolutely loathe bananas, you can swap the banana for 2–3 tablespoons of maple syrup or honey. The texture will be a bit more like a &#8220;lace cookie&#8221; that&#8217;s thinner and very crisp. You may also need to adjust the baking time slightly.</li><li class="li1"><b>Umami Bomb:</b> Want to get adventurous? Add a teaspoon of miso paste to the mashed banana. It adds a salty, savoury depth that is honestly amazing.</li><li><strong>Seed Swap:</strong> Feel free to use sesame seeds or even a few poppy seeds if you have them on hand. Just keep the total seed ratio the same.</li></ul>								</div>
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									<h2 class="p1">Healthy Seed Cookies FAQ<b></b></h2><p class="p1"><b>Can I make these without a cookie cutter?</b> Of course, the cutter just makes them more uniform in shape. The most important part is that you&#8217;re using roughly the same amount of mixture per cookie, so you have uniform baking time. You can just use a spoon to flatten the mounds into discs.</p><p class="p1"><b>Are these okay for a blood-sugar-friendly diet?</b> Yes! Because we are using the whole fibre of the banana and a massive amount of fats/protein from the seeds, the glucose spike is much lower than that of a traditional<b> </b>cookie.</p><h3 class="p1">Did you make these cookies?<b></b></h3><p class="p1">Don&#8217;t forget to tag me on <a href="https://instagram.com/terianncarty">Instagram</a> if you make these!! Try these delicious recipes next:</p><p class="p1"><span class="s1"><a href="https://terianncarty.com/grain-free-miso-maple-granola/">Grain Free Miso Maple Granola</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/black-sesame-bark/">Black Sesame Bark</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/nut-free-tahini-granola-bars/">Nut Free Tahini Granola Bars</a></span></p>								</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Healthy Super Seed Cookies (refined sugar free!)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">I’ve finally cracked the code on a "sugar-free" treat that doesn't suck! These Super Seed Cookies are crunchy, decadent, and the ultimate snack for those who want a treat but don't want the sugar crash. They’re nut free, refined sugar free, flourless, and instantly fancy with a little chocolate drizzle.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Cool Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36053 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="36053" aria-label="Adjust recipe servings">13</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cookies</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">137</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-36053-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="36053"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven, ice cream scoop, parchment paper, 2.6&quot; cookie cutter</div></li></ul></div>
<div id="recipe-36053-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36053-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="36053" data-servings="13"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sunflower seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">hemp seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">ripe banana</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Optional Topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B00V8ZXESG?ref=cm_sw_r_cp_ud_dp_AHEWRQRDESD32YA9BSPN&ref_=cm_sw_r_cp_ud_dp_AHEWRQRDESD32YA9BSPN&social_share=cm_sw_r_cp_ud_dp_AHEWRQRDESD32YA9BSPN&previewDoh=1" class="wprm-recipe-ingredient-link">dark chocolate chips</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">maldon salt</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-36053 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="36053" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="36053" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-36053-instructions" class="wprm-recipe-instructions-container wprm-recipe-36053-instructions-container wprm-block-text-normal" data-recipe="36053"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-36053-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350. Line. cookie sheet with parchment paper.</div></li><li id="wprm-recipe-36053-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mash banana in a bowl until no lumps remain.</div></li><li id="wprm-recipe-36053-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add remaining ingredients and mix thoroughly to combine.</div></li><li id="wprm-recipe-36053-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use an ice cream scoop to measure out cookies.</div></li><li id="wprm-recipe-36053-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the cookie cutter over the mounds, and use a spoon to press them flat. Carefully remove the cutter and continue until all cookies are shaped.</div></li><li id="wprm-recipe-36053-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 15-20 minutes until lightly golden brown.</div></li><li id="wprm-recipe-36053-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let the cookies rest for 5 -7 minutes on the sheet before transferring to a wire rack to cool completely.</div></li><li id="wprm-recipe-36053-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If you are topping with chocolate, melt the chocolate in the oven until smooth. Place cooled cookies back on the parchment lined sheet and use a spoon to drizzle the top of the cookies. Sprinkle with flaky salt.</div></li><li id="wprm-recipe-36053-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place in the fridge or a cool place to allow the chocolate to harden.</div></li><li id="wprm-recipe-36053-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Best stored in the fridge or freezer.</div></li></ul></div></div>

<div id="recipe-36053-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>If you hate bananas, sweeten the cookies with 2-3 tbsp maple syrup instead.</li>
<li>If you want to add umami, add a tsp of miso.</li>
</ul></div></div>
<div id="recipe-36053-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cookie</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">137</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.003</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.03</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">161</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<title>Candied Spiced Nuts (Refined Sugar Free)</title>
		<link>https://terianncarty.com/candied-spiced-nuts/</link>
					<comments>https://terianncarty.com/candied-spiced-nuts/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Mon, 08 Dec 2025 09:00:56 +0000</pubDate>
				<category><![CDATA[Sides & Appetizers]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[candied nuts]]></category>
		<category><![CDATA[charcuterie]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[christmas gift]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy snack]]></category>
		<category><![CDATA[egg white nuts]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy candied nuts]]></category>
		<category><![CDATA[mixed nuts]]></category>
		<category><![CDATA[refined sugar free]]></category>
		<category><![CDATA[snack nuts]]></category>
		<category><![CDATA[spiced nuts]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=35476</guid>

					<description><![CDATA[<p>These Candied Spiced Nuts are sweet, salty, crunchy, and completely refined sugar free! Made with mixed nuts, maple syrup, warm spices, egg whites and herbs, they’re perfect for snacking, gifting, and adding to holiday spreads. Slow-roasted, beautifully caramelized, and endlessly customizable. This is a December staple recipe you'll come back to year after year.</p>
<p>The post <a href="https://terianncarty.com/candied-spiced-nuts/">Candied Spiced Nuts (Refined Sugar Free)</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Candied Spiced Nuts (Refined Sugar Free)</h1>				</div>
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										Teri-Ann Carty					</span>
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					These Candied Spiced Nuts are sweet, salty, crunchy, and completely refined sugar free! Made with mixed nuts, maple syrup, warm spices, egg whites and herbs, they’re perfect for snacking, gifting, and adding to holiday spreads. Slow-roasted, beautifully caramelized, and endlessly customizable. This is a December staple recipe you'll come back to year after year.				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts_thumbnail.jpg" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Refined Sugar Free Candied Spiced Nuts_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzU0NzQsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMlwvUmVmaW5lZC1TdWdhci1GcmVlLUNhbmRpZWQtU3BpY2VkLU51dHNfdGh1bWJuYWlsLmpwZyJ9">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts_thumbnail-853x1024.jpg" class="attachment-large size-large wp-image-35474" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts_thumbnail-853x1024.jpg 853w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts_thumbnail-250x300.jpg 250w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts_thumbnail-768x922.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts_thumbnail.jpg 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<h2 class="p1">Candied Spiced Nuts (Refined Sugar Free)<b></b></h2><p class="p1">I have been making my weight in cookies lately, and some of the recipes call for egg yolk only. So when I had extra egg whites kicking around, I thought, let’s make some candied nuts! You can totally make this recipe without egg whites, but the texture it brings to these nuts is incomparable in my opinion. It helps bind them together, forming little clusters that are so dang good you won&#8217;t be able to stop. This is my favourite time of the year for baking, making specialty items, and just getting creative. I am happy to say that I am really excited for Christmas this year. This year looks really different than last year (IYKYK), and I am in much better spirits! I&#8217;ve been working harder than ever; my camera basically feels like an extension of me. Don&#8217;t get me wrong, I am beyond grateful for the life I&#8217;ve created here in Recipeland, but my goodness, I need a little break once this busy season is finished!</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="972" src="https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts8-843x1024.jpg" class="attachment-large size-large wp-image-35469" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts8-843x1024.jpg 843w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts8-247x300.jpg 247w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts8-768x933.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts8.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<p class="p1">While I won&#8217;t be roasting chestnuts over an open fire, I WILL be making my new SPICED CANDIED NUTS on repeat. This recipe is the perfect stocking stuffer, hostess gift or addition to your holiday snack boards. I am warning you, these are ADDICTIVE. I added Aleppo chilli powder with cinnamon, cardamom, fresh thyme and sea salt, but you could certainly change up the spices to suit your palate. Gingerbread, Chai, and Pumpkin Spice, just to name a few. You could bump up all the spices more, but for my family and me, this mix was perfect.</p><p class="p1">Just like my granolas, these nuts need to come to room temperature. I&#8217;d even put the pan in a colder room in your home to allow the maple syrup to harden. Most recipes call for sugar, but you know me, trying to curb that as much as possible. The best trick for this recipe is to spray your parchment paper with non-stick spray. I have made these 3 times now, so trust me, this is the best method. Once, no spray-hot mess. Second time, no parchment- hot mess. Third time, parchment with spray. Perfection. Ahh, the joys of being a recipe developer! </p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="988" src="https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts9-829x1024.jpg" class="attachment-large size-large wp-image-35470" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts9-829x1024.jpg 829w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts9-243x300.jpg 243w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts9-768x949.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts9.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Easy &amp; Healthy Candied Spiced Nuts Recipe<b></b></h2><p class="p1">This spiced nuts recipe is a healthier take on the classic candied nuts you find at Christmas markets and holiday fairs. Instead of brown sugar or white sugar syrups, these nuts rely on pure maple syrup to create their caramelization. The egg white helps everything stick while creating that crisp, crackly coating we all love. Let&#8217;s get baking!</p><h2 class="p1">Candied Spiced Nuts Ingredients<b></b></h2><p class="p1">Each ingredient adds depth, warmth, and texture to this festive flavoured nuts recipe:</p><ul class="ul1"><li><strong>Walnuts:</strong> Brain food and delicious! These nuts are soft and get richer in flavour when roasted in spices and maple.</li><li class="li1"><b>Cashews:</b> Naturally sweet and buttery, creating pockets of creamy crunch.</li><li class="li1"><b>Hazelnuts:</b> Deeply roasted and aromatic, with a warm, earthy flavour that pairs beautifully with maple.</li><li class="li1"><b>Pistachios:</b> Add bright colour and a soft, sweet bite.</li><li class="li1"><b>Macadamia nuts:</b> Rich, velvety, and decadent, they make these nuts feel extra special.</li><li class="li1"><b>Pumpkin seeds:</b> Toast into light, crisp pieces that balance the richness of the nuts.</li><li class="li1"><b>Egg white:</b> Helps bind the spices to the nuts and creates that signature crackly exterior.</li><li class="li1"><b>Maple syrup:</b> The natural sweetener that caramelizes beautifully without refined sugar.</li><li class="li1"><b>Cinnamon:</b> The heart of this recipe, warm, familiar, and festive.</li><li class="li1"><b>Cardamom:</b> Adds brightness and a whisper of floral spice.</li><li class="li1"><b>Aleppo chilli powder:</b> Provides gentle heat without overpowering sweetness, the perfect contrast.</li><li class="li1"><b>Fresh thyme or rosemary:</b> A savoury finish that cuts through the sweetness and creates a gourmet, bakery-style flavour.</li><li><strong>Salt:</strong> Essential for balance; it highlights every flavour and keeps the nuts from tasting overly sweet.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="780" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts10-780x1024.jpg" class="attachment-large size-large wp-image-35471" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts10-780x1024.jpg 780w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts10-229x300.jpg 229w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts10-768x1008.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts10.jpg 1125w" sizes="(max-width: 780px) 100vw, 780px" />															</div>
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									<h2 class="p1">Are Nuts Really Good For You?<b></b></h2><p class="p1">Yes! Nuts are incredibly nutrient dense and provide protein, healthy fats, minerals, and fibre. They help keep you full, energize your day, support hormone balance, and make a wonderful alternative to heavily processed snacks. This healthy spiced nuts recipe uses a bunch of nuts to create a mix of textures and nutritional benefits. You could totally swap out any nuts for your preferred ones, and they are still going to be healthy!</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="994" src="https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts1-824x1024.jpg" class="attachment-large size-large wp-image-35462" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts1-824x1024.jpg 824w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts1-241x300.jpg 241w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts1-768x954.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts1.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">How to Make These Irresistible Candied Nuts<b></b></h2><p class="p1">Making these candied nuts is super easy. Start by preheating your oven to 300°F convection. Line your pan with parchment and spray the paper with non-stick spray.</p><h3 class="p1">Mix the Nuts<b></b></h3><p class="p1">Add all the nuts and seeds to a large bowl. Stir to combine.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="1006" src="https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts2-814x1024.jpg" class="attachment-large size-large wp-image-35463" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts2-814x1024.jpg 814w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts2-239x300.jpg 239w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts2-768x966.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts2.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h3 class="p1">Whisk the Egg White<b></b></h3><p class="p1">In a separate bowl, whisk the egg white vigorously until frothy. This helps coat the nuts evenly.</p><h3 class="p1">Combine Everything<b></b></h3><p class="p1">Pour the egg white over the nuts. Add the maple syrup, spices, herbs, and salt. Stir until every nut is coated in the glossy spiced mixture.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="985" src="https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts3-832x1024.jpg" class="attachment-large size-large wp-image-35464" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts3-832x1024.jpg 832w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts3-244x300.jpg 244w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts3-768x945.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts3.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h3 class="p1">Spread Into a Single Layer<b></b></h3><p class="p1">Pour the nuts onto your baking sheet, spreading them into a single, even layer so they caramelize properly. Bake for 15 minutes, give the nuts a gentle stir, then continue for another 15–25 minutes until golden brown and fragrant.</p><h3 class="p1">Cool Completely<b></b></h3><p class="p1">This is essential; as they cool, the nuts harden into that perfect sweet-salty crunch and get all clustered up! I know it&#8217;s hard to wait, but it&#8217;s so necessary. If you can put the pan in the coldest room in your house, they will harden quicker!</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="630" src="https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts4-1024x806.jpg" class="attachment-large size-large wp-image-35465" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts4-1024x806.jpg 1024w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts4-300x236.jpg 300w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts4-768x605.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts4.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">How Long To Roast Nuts<b></b></h2><p class="p1">For this candied nuts recipe, a lower temperature works best. Roasting at 300°F convection allows the nuts to slowly caramelize without burning. The total cooking time is typically 45–50 minutes, depending on your oven and the type of pan used. Stoneware pans often require the full time, while metal sheets may cook slightly faster.</p><h2 class="p1">Can I Make These Nuts Ahead of Time?<b></b></h2><p class="p1">These are best made ahead of time since they require time to harden! These candied nuts are ideal for gifting and snacking because they keep beautifully. Once cooled completely, store them in an airtight container at room temperature for up to two weeks. They remain crisp, fragrant, and delicious.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="966" src="https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts5-848x1024.jpg" class="attachment-large size-large wp-image-35466" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts5-848x1024.jpg 848w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts5-249x300.jpg 249w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts5-768x927.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts5.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">What’s the Best Way to Package These Nuts for Gifting?<b></b></h2><p class="p1">Homemade candied nuts make such a thoughtful December or Christmas gift. Package them in mason jars, small craft paper bags, pretty tin containers or any glass container. You can get creative and add twine, handwritten labels or whatever you feel gives the container that festive feel! These nuts feel festive and handcrafted — the perfect holiday hostess gift, teacher gift, or addition to a charcuterie basket.</p><h2 class="p1">Why You’ll Love These Sweet &amp; Salty Spiced Nuts<b></b></h2><p class="p1">These candied spiced nuts bring together the perfect blend of sweet, salty, savoury, and gently spicy. They’re easy to make, rely on wholesome ingredients, and taste like something you’d buy from an artisanal holiday market. Perfect for snacking, gifting, and elevating every winter gathering!</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="645" src="https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts7-1024x825.jpg" class="attachment-large size-large wp-image-35468" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts7-1024x825.jpg 1024w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts7-300x242.jpg 300w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts7-768x618.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/12/Refined-Sugar-Free-Candied-Spiced-Nuts7.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Tips for Making Candied Spiced Nuts<b></b></h2><ul class="ul1"><li class="li1">Spread the nuts in a single layer for even caramelization.</li><li class="li1">Non stick spray on parchment paper for the win!</li><li class="li1">Stir halfway through for even roasting.</li><li class="li1">Let them cool completely before storing.</li><li class="li1">Switch up spices based on what you love.</li></ul><h2 class="p1">Candied Spiced Nuts FAQ<b></b></h2><p class="p1"><b>Are these spiced nuts spicy? </b>They have mild warmth from Aleppo chilli, not overly spicy, just balanced. You can omit chilli if it&#8217;s not your thing!</p><p class="p1"><b>Should you use raw or pre-roasted nuts? </b>Always start with raw nuts so they roast evenly and don’t burn.</p><p class="p1"><b>What is the best temperature to roast nuts at? </b>300°F convection is ideal; low and slow gives the best caramelization.</p><p class="p1"><b>Can you serve spiced nuts warm? </b>Absolutely. They’re delicious warm, but if you can wait until they are totally cooled, you&#8217;ll have a much better experience.</p><h2 class="p1">Did you make these spiced nuts?<b></b></h2><p class="p1">Don&#8217;t forget to leave a comment and rating below! Try these delicious recipes next:</p><p class="p1"><span class="s1"><a href="https://terianncarty.com/puffed-quinoa-cups/">Puffed Quinoa Cups</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/strawberry-chocolate-bark/">Strawberry Chocolate Bark</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/tahini-brown-butter-rice-crispy-treats/">Tahini Brown Butter Rice Crispy Treats</a></span></p>								</div>
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<a href="https://terianncarty.com/wprm_print/candied-spiced-nuts-refined-sugar-free" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="35478" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Candied Spiced Nuts (Refined Sugar Free)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">These Candied Spiced Nuts are sweet, salty, crunchy, and completely refined sugar free! Made with mixed nuts, maple syrup, warm spices, egg whites and herbs, they’re perfect for snacking, gifting, and adding to holiday spreads. Slow-roasted, beautifully caramelized, and endlessly customizable. This is a December staple recipe you'll come back to year after year.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Cool Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-35478 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="35478" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cups</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">743</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-35478-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="35478"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.pamperedchef.ca/pws/jennifer17/shop/Cookware++Bakeware/Stoneware/Stone+Bar+Pan/100384?queryID=0acb215ef5c1f1d0e062553de7f211bb" class="wprm-recipe-equipment-link">large heavy-bottomed baking sheet</a>&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">or stoneware</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.ca/dp/B0C3RX4GJP?ref=cm_sw_r_cp_ud_dp_PV0XCBGCBD5MVE8TGMEZ&ref_=cm_sw_r_cp_ud_dp_PV0XCBGCBD5MVE8TGMEZ&social_share=cm_sw_r_cp_ud_dp_PV0XCBGCBD5MVE8TGMEZ&th=1" class="wprm-recipe-equipment-link">parchment paper</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven</div></li></ul></div>
<div id="recipe-35478-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-35478-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="35478" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">walnuts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cashews</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">hazelnuts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pistachios</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">macadamia nuts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg white</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/gzyfP7l" class="wprm-recipe-ingredient-link">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cardamom</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Aleppo chilli powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh thyme</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or finely chopped rosemary</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-35478 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="35478" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="35478" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-35478-instructions" class="wprm-recipe-instructions-container wprm-recipe-35478-instructions-container wprm-block-text-normal" data-recipe="35478"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-35478-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 300 convection.</div></li><li id="wprm-recipe-35478-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Lightly spray parchment paper and place it on a baking tray.</div></li><li id="wprm-recipe-35478-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add nuts and seeds to a bowl and stir to combine.</div></li><li id="wprm-recipe-35478-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a separate bowl, add 1 egg white and whisk vigorously to combine.</div></li><li id="wprm-recipe-35478-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Scrape into the bowl with the nuts and add maple syrup and spices. Stir well to coat.</div></li><li id="wprm-recipe-35478-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread evenly onto a baking tray and bake for 15 minutes.</div></li><li id="wprm-recipe-35478-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Gently move nuts around and continue to bake for another 15-20 minutes until nuts are golden brown.</div></li><li id="wprm-recipe-35478-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Allow the nuts to cool completely before lifting off the pan.</div></li><li id="wprm-recipe-35478-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer to jars and store at room temperature.</div></li></ul></div></div>

<div id="recipe-35478-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Make sure you spray your parchment paper with non-stick spray.</li>
<li>Allow the nuts to cool completely before transferring them to jars.</li>
<li>You could switch up the spices any way you like!</li>
</ul></div></div>
<div id="recipe-35478-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cup</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">743</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">47</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">59</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">610</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">743</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">29</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">249</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">145</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/candied-spiced-nuts/">Candied Spiced Nuts (Refined Sugar Free)</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">35476</post-id>	</item>
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		<title>Everything but the Bagel Seed Crackers</title>
		<link>https://terianncarty.com/everything-but-the-bagel-seed-crackers/</link>
					<comments>https://terianncarty.com/everything-but-the-bagel-seed-crackers/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 05 Nov 2025 09:00:10 +0000</pubDate>
				<category><![CDATA[Sides & Appetizers]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy crackers]]></category>
		<category><![CDATA[easy snack]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[high fibre]]></category>
		<category><![CDATA[hormone friendly]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[seed crackers]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=33466</guid>

					<description><![CDATA[<p>These Everything But the Bagel Seed Crackers are crispy, savoury, and satisfyingly nourishing. Made entirely from seeds and naturally gluten-free, they’re the perfect high-protein snack to pair with dips, cheese, or your favourite toppings. Easy to make, endlessly customizable, and beautifully wholesome. </p>
<p>The post <a href="https://terianncarty.com/everything-but-the-bagel-seed-crackers/">Everything but the Bagel Seed Crackers</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Everything but the Bagel Seed Crackers</h1>				</div>
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							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
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					These Everything But the Bagel Seed Crackers are crispy, savoury, and satisfyingly nourishing. Made entirely from seeds and naturally gluten-free, they’re the perfect high-protein snack to pair with dips, cheese, or your favourite toppings. Easy to make, endlessly customizable, and beautifully wholesome. 				</div>
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									<h2 class="p1">Everything But the Bagel Seed Crackers (Gluten Free + High Protein)<b></b></h2><p class="p1">I have been gatekeeping this recipe for too long, and I&#8217;m finally ready for you! Seed crackers are my new favourite obsession as they are easy and absolutely fun to make. Oh, and of course, they are packed with fibre, protein, and this recipe may be the healthiest recipe I&#8217;ve ever published! These crackers are for everyone. They are vegan, gluten-free, dairy-free, nut-free and sugar-free. They are literally all the &#8220;free&#8221; any recipe can be. If you have a seed allergy, these are not for you, but otherwise, I think I&#8217;ve covered all the allergies I can think of!</p><p class="p1">I love everything but the bagel seasoning, and my favourite is from <a href="https://www.traderjoes.com/home/products/pdp/everything-but-the-bagel-sesame-seasoning-blend-059137but">Trader Joe&#8217;s. </a>Unfortunately,  here in Canada, we don&#8217;t have Trader Joe&#8217;s, soooo I set out to find a good alternative. I was surprised to find out that most spice companies make one, and the best one I found was from <a href="https://www.simplyorganic.com/spices-and-seasonings?_gl=1*1uw5k9s*_up*MQ..*_ga*MTU0OTQ5NDY0MS4xNzYxNjc0NDE0*_ga_BQKSJKD0Q3*czE3NjE2NzQ0MTMkbzEkZzEkdDE3NjE2NzQ0ODQkajYwJGwwJGgxMTI2OTMzNzEw">Simply Organic.</a> However, there are a lot of others on Amazon if you want to continue the search!</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="985" src="https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers8-832x1024.jpg" class="attachment-large size-large wp-image-33461" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers8-832x1024.jpg 832w, https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers8-244x300.jpg 244w, https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers8-768x945.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers8.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h3>You&#8217;re new favourite everyday cracker!</h3><p>If you&#8217;re looking for an everyday cracker that&#8217;s healthy and easy to make, this is the recipe you need. I 100% will be making them for the holidays this season because they go well with everything. They are crispy and rather addictive, so don&#8217;t say I didn&#8217;t warn you! A bag or box of crackers can be super convenient, but making your own is incredibly satisfying. Make sure you bake them long enough so they are crispy. Spreading them in an even layer is key. If the middle is too thick, the crackers won&#8217;t crisp up. If you take them out of the oven thinking they are done, cut them and notice they are still a little soft, put the whole thing back in the oven for a few more minutes to crisp up. Just be careful not to let them burn! Let&#8217;s get crackin&#8217;</p>								</div>
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															<img loading="lazy" decoding="async" width="765" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers1-765x1024.jpg" class="attachment-large size-large wp-image-33454" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers1-765x1024.jpg 765w, https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers1-224x300.jpg 224w, https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers1-768x1029.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers1.jpg 1120w" sizes="(max-width: 765px) 100vw, 765px" />															</div>
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									<h2 class="p1">A Few Things You&#8217;ll Need:<b></b></h2><ul class="ul1"><li class="li1"><span class="s1"><a href="https://a.co/d/1T9Xtdn">Seed Variety Pack</a></span></li><li class="li1"><span class="s1"><a href="https://a.co/d/c8lCKKH">Baking Sheet</a></span></li><li class="li1"><span class="s1"><a href="https://a.co/d/4ej4LRn">Parchment Paper Roll</a></span></li><li class="li1"><span class="s1"><a href="https://a.co/d/4SBhfWI">Everything But the Bagel Seasoning</a></span></li><li class="li1"><span class="s1"><a href="https://a.co/d/3aI3ZDr">Wire Cooling Rack</a></span></li></ul><h2 class="p1">Everything But the Bagel Seed Crackers Ingredients<b></b></h2><p class="p1">Every ingredient in this multi-seed cracker recipe plays an essential role in creating the perfect texture: crisp, hearty, and deeply flavorful.</p><ul class="ul1"><li class="li1"><b>Pumpkin seeds:</b> These add crunch and a subtle sweetness, while offering a wonderful dose of protein, zinc, and magnesium.</li><li class="li1"><b>Sunflower seeds:</b> Mild and buttery, they balance out the stronger flavours and add even more healthy fats and texture.</li><li class="li1"><b>White sesame seeds:</b> Create a light, toasty flavour that deepens as they bake.</li><li class="li1"><b>Black sesame seeds:</b> Bring a slightly bolder, earthier note and add contrast to the cracker’s golden surface.</li><li class="li1"><b>Chia seeds:</b> Act as a natural binder, absorbing water to help the mixture gel into a cohesive dough.</li><li class="li1"><b>Buckwheat groats:</b> Add a crisp, grain-like crunch and an earthy flavour that pairs beautifully with the seeds.</li><li class="li1"><b>Ground flaxseed:</b> Rich in omega-3s, flax adds a nutty flavour and helps bind everything together.</li><li class="li1"><b>Nigella seeds:</b> Add a unique, savoury depth with their slightly oniony, earthy flavour (fennel or cumin seeds also work beautifully here).</li><li class="li1"><b>Psyllium husk:</b> The “glue” of this recipe holds everything together and gives the crackers their snap. Don’t skip it!</li><li class="li1"><b>Everything But the Bagel seasoning:</b> Adds the perfect balance of salt, garlic, onion, and crunch to make every bite irresistible.</li><li class="li1"><b>Sea salt:</b> Enhances the natural flavours of the seeds and rounds everything out.</li><li class="li1"><b>Boiling water:</b> Activates the chia and psyllium, transforming the mixture into a pliable dough ready for baking.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="800" height="646" src="https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers2-1024x827.jpg" class="attachment-large size-large wp-image-33455" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers2-1024x827.jpg 1024w, https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers2-300x242.jpg 300w, https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers2-768x621.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers2.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">How to Make These Homemade Seed Crackers<b></b></h2><p class="p1">Making seed crackers from scratch is easier than you might think. With just a bowl, a baking sheet, and a little patience, you’ll have beautifully crisp crackers that taste far better than anything store-bought.</p><h3 class="p1">Mix the Dry Ingredients<b></b></h3><p class="p1">In a large mixing bowl, combine all the seeds, ground flax, nigella, psyllium husk, seasoning, and salt. Stir well to distribute everything evenly.</p><h3 class="p1">Add the Water and Rest<b></b></h3><p class="p1">Pour freshly boiled water over the mixture and stir until all the seeds are well coated. Cover the bowl with a kitchen towel and let it rest for 10–15 minutes. This allows the chia and psyllium to gel, creating a thick, spreadable consistency.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="640" src="https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers3-1024x819.jpg" class="attachment-large size-large wp-image-33456" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers3-1024x819.jpg 1024w, https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers3-300x240.jpg 300w, https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers3-768x614.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers3.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h3 class="p1">Shape the Crackers<b></b></h3><p class="p1">Line a baking sheet with parchment paper and spread the mixture evenly across the surface using a spatula. Take care to make it uniform. <b>Pro tip: </b>too thick and the crackers will be chewy, and too thin and they’ll burn at the edges. Aim for about ¼ inch thick!</p><h3 class="p1">Bake Until Golden<b></b></h3><p class="p1">Bake at 320°F (160°C) for 35–45 minutes, or until the crackers turn golden brown and feel dry to the touch. Keep an eye on them toward the end, as the edges may crisp first.</p><h3 class="p1">Cool and Break Apart<b></b></h3><p class="p1">Transfer the baked cracker sheet to a wire rack to cool completely. Once cooled, you can cut it into neat squares or break it apart for a more rustic, natural look.</p>								</div>
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															<img loading="lazy" decoding="async" width="779" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers5-779x1024.jpg" class="attachment-large size-large wp-image-33458" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers5-779x1024.jpg 779w, https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers5-228x300.jpg 228w, https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers5-768x1010.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/11/Everything-But-the-Bagel-Seed-Crackers5.jpg 1125w" sizes="(max-width: 779px) 100vw, 779px" />															</div>
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									<h2 class="p1">What to Serve With These Seed Crackers<b></b></h2><p class="p1">These homemade protein crackers are endlessly versatile and pair well with both sweet and savoury spreads. These crackers scream snack time, and they make the perfect addition to a charcuterie board. Pack them for your next picnic with <a href="https://terianncarty.com/creamy-chickpea-hummus/">hummus</a>, your favourite cheese or <a href="https://terianncarty.com/tag/nut-butter">nut butter</a><b>,</b> and you&#8217;ve got a dream dipper!</p><h2 class="p1">How to Customize Your Seed Crackers<b></b></h2><p class="p1">One of the best things about this recipe is that it&#8217;s pretty much foolproof, and you can add whatever seeds (or nuts) you desire. Change the seasoning if you want, go for sea salt and rosemary, Italian herbs and spices or keep them really simple with cracked pepper. I promise that you will make this recipe over and over again, and you can experiment each time until you find the ultimate balance for you!</p>								</div>
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									<h2 class="p1">How Long Will Homemade Seed Crackers Keep For?<b></b></h2><p class="p1">When stored properly, these multi-seed crackers stay crisp and fresh for up to two weeks. Keep them in an airtight container at room temperature, away from humidity. For longer storage, you can also freeze them. Once cooled, place the crackers in a sealed container or freezer bag and store for up to three months. Re-crisp in the oven before serving.</p><h2 class="p1">Why This is The Best Seed Cracker Recipe!<b></b></h2><p class="p1">These Everything But the Bagel Seed Crackers are the ultimate healthy snack, crunchy, flavorful, and deeply satisfying! They’re high in protein, rich in fibre, and made entirely from a handful of simple ingredients. The combination of seeds provides a complete source of plant-based protein while supporting hormone health and digestion.</p><p class="p1">They’re the kind of ridiculously expensive cracker that you&#8217;d buy in a grocery store because they&#8217;re healthy and go perfectly with everything. Easy to make, endlessly customizable and seriously just fun to make; this recipe is for all the peeps! Gluten free, dairy free, quick and easy, and packed with essential nutrients! </p>								</div>
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									<h2 class="p1">Homemade Seed Cracker FAQ<b></b></h2><p class="p1"><b>Are seed crackers healthy?</b> Yes! These homemade seed crackers are packed with fibre, protein, and healthy fats that keep you satisfied for longer. They’re a wonderful alternative to store-bought crackers, which often contain refined oils and flours.</p><p class="p1"><b>Can I make these seed crackers gluten-free?</b> It&#8217;s already gluten free!</p><p class="p1"><b>Why use psyllium husk in crackers? </b>Psyllium husk acts as a natural binder, helping the seeds hold together without flour or eggs. It gives the crackers structure, crispness, and that perfect snap when you break them.</p><p class="p1"><b>Can I make them without Everything But the Bagel seasoning? </b>Absolutely. You can substitute with your favourite spice blend, herbs, or even a simple sprinkle of salt and pepper. </p><p class="p1"><b>Can I double the recipe? </b>Yes! Simply double all the ingredients and bake on two parchment-lined trays.</p><h2 class="p1">Did you make this recipe?<b></b></h2><p class="p1">If you bake these Everything But the Bagel Seed Crackers, I’d love to hear your experience! Leave a comment and rating below, and then try these other delicious snacks:</p><p class="p1"><span class="s1"><a href="https://terianncarty.com/black-sesame-bark/">Black Sesame Bark</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/3-ingredient-chickpea-chocolate-bark/">3 Ingredient Chickpea Chocolate Bark</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/strawberry-chocolate-bark/">Strawberry Chocolate Bark</a></span></p>								</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Everything But the Bagel Seed Crackers</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">These Everything But the Bagel Seed Crackers are crispy, savoury, and satisfyingly nourishing. Made entirely from seeds and naturally gluten-free, they’re the perfect high-protein snack to pair with dips, cheese, or your favourite toppings. Easy to make, endlessly customizable, and beautifully wholesome. </div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Rest Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33468 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="33468" aria-label="Adjust recipe servings">28</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">crackers</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">59</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-33468-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="33468"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">baking sheet</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.ca/dp/B0C3RX4GJP?ref=cm_sw_r_cp_ud_dp_PV0XCBGCBD5MVE8TGMEZ&ref_=cm_sw_r_cp_ud_dp_PV0XCBGCBD5MVE8TGMEZ&social_share=cm_sw_r_cp_ud_dp_PV0XCBGCBD5MVE8TGMEZ&th=1" class="wprm-recipe-equipment-link">parchment paper</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">rubber spatula, bowl, oven</div></li></ul></div>
<div id="recipe-33468-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33468-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="33468" data-servings="28"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sunflower seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">white sesame seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">black sesame seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chia seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">buckwheat groats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">ground flaxseed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">nigella seeds*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">psyllium husk*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">everything but the bagel seasoning*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">boiling water</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-33468 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="33468" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="33468" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-33468-instructions" class="wprm-recipe-instructions-container wprm-recipe-33468-instructions-container wprm-block-text-normal" data-recipe="33468"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33468-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 320 convection.</div></li><li id="wprm-recipe-33468-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add all the dry ingredients to a bowl and mix to combine.</div></li><li id="wprm-recipe-33468-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour recently boiled water over the mixture and stir thoroughly.</div></li><li id="wprm-recipe-33468-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover the bowl with a kitchen towel and let it sit for 10 -15 minutes until mixture has gelled.</div></li><li id="wprm-recipe-33468-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer to a parchment lined baking sheet. Spread mixture into an even layer. Be careful not to make it too thick in the middle or too thin on the sides.</div></li><li id="wprm-recipe-33468-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 35-45 minutes until the crackers start to turn golden brown and dry to the touch.</div></li><li id="wprm-recipe-33468-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place on a wire rack to cool completely before cutting into desired shapes. You could break it apart also for a more rustic look!</div></li></ul></div></div>

<div id="recipe-33468-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Nigella seeds have a lovely earthy flavour, but if you can't find them, fennel seeds or cumin seeds would be lovely here too.</li>
<li>Don't skip the psyllium husk! It works as the glue to keep these crackers together.</li>
<li>Don't love EBTB? Use whatever seasoning you prefer.</li>
</ul></div></div>
<div id="recipe-33468-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cracker</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">59</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.003</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">72</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">50</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<title>Blueberry Zucchini Breakfast Cookies</title>
		<link>https://terianncarty.com/blueberry-zucchini-breakfast-cookies/</link>
					<comments>https://terianncarty.com/blueberry-zucchini-breakfast-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 10 Sep 2025 08:00:55 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[blueberry cookie]]></category>
		<category><![CDATA[breakfast cookie]]></category>
		<category><![CDATA[breakfast cookies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy double batch]]></category>
		<category><![CDATA[gluten free optional]]></category>
		<category><![CDATA[grab and go breakfast]]></category>
		<category><![CDATA[healthy cookie]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[low sugar]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[plant based optional]]></category>
		<category><![CDATA[refined sugar free]]></category>
		<category><![CDATA[zucchini cookie]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=33150</guid>

					<description><![CDATA[<p>If you’re looking for a cozy, nourishing breakfast to ease you into the season, these Blueberry Zucchini Breakfast Cookies are it! Soft, hearty, and full of oats, seeds, and juicy blueberries, they’re perfect for busy mornings or slow coffee breaks. They freeze beautifully, so make a double batch and thank yourself later!</p>
<p>The post <a href="https://terianncarty.com/blueberry-zucchini-breakfast-cookies/">Blueberry Zucchini Breakfast Cookies</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Blueberry Zucchini Breakfast Cookies</h1>				</div>
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							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
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					If you’re looking for a cozy, nourishing breakfast to ease you into the season, these Blueberry Zucchini Breakfast Cookies are it! Soft, hearty, and full of oats, seeds, and juicy blueberries, they’re perfect for busy mornings or slow coffee breaks. They freeze beautifully, so make a double batch and thank yourself later!				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies_thumbnail.jpg" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Zucchini Blueberry Breakfast Cookies_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMxMzMsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOVwvWnVjY2hpbmktQmx1ZWJlcnJ5LUJyZWFrZmFzdC1Db29raWVzX3RodW1ibmFpbC5qcGcifQ%3D%3D">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies_thumbnail-853x1024.jpg" class="attachment-large size-large wp-image-33133" alt="Hand holding a zucchini blueberry breakfast cookie with more cookies cooling on a rack in the background" srcset="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies_thumbnail-853x1024.jpg 853w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies_thumbnail-250x300.jpg 250w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies_thumbnail-768x922.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies_thumbnail.jpg 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<h2 class="p1">Blueberry Zucchini Breakfast Cookies<b></b></h2><p class="p1">Whenever I share a breakfast cookie recipe, you lot go wild! So, naturally, here I go again! This time I&#8217;m going seasonal with grated zucchini and fresh blueberries. These cookies are high in fibre and low in sugar, making them a suitable option for your first meal of the day. I love breakfast cookies; I have about three already on my site, and I likely won&#8217;t stop here. I suppose the convenience of having a grab and go breakfast or healthy snack appeals to all of us. </p><h3>Refining Refined Sugar in my Diet</h3><p class="p1">I know I am not the only woman who is trying to curb the sugar craving. The internet is awesome because it teaches us so many things, makes communities more connected and helps us realize we are never alone in our journey. I&#8217;ve been noticing that many women are trying to reduce their sugar intake, and this cookie is a great way to do it.  My date tahini cookies were such a hit, and I assume it&#8217;s because they are super low in sugar, satiating and still cut that treat craving. </p><p class="p1">I always try and make recipes that lean more to the healthy side, which my gut is thanking me for &#8211; and I think so are yours! These cookies are made totally without sugar, but because I&#8217;m human and I love me a little sweetness, I did make mine with a touch of maple and my goodness, it takes the edge off without spiking my blood sugar level. Let&#8217;s get into it!</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="1000" src="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies13-819x1024.jpg" class="attachment-large size-large wp-image-33117" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies13-819x1024.jpg 819w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies13-240x300.jpg 240w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies13-768x961.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies13.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">What Are Breakfast Cookies?<b></b></h2><p class="p1">Breakfast cookies are exactly what they sound like: cookies made with breakfast-worthy ingredients. Think of them as a cross between baked oatmeal and a chewy granola bar. They&#8217;re soft, lightly sweetened, and made with nourishing ingredients that give you lasting energy. No refined sugar, no empty calories; just real food in a portable little package.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="618" src="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies1-1024x791.jpg" class="attachment-large size-large wp-image-33105" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies1-1024x791.jpg 1024w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies1-300x232.jpg 300w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies1-768x593.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies1.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Ingredients For These Healthy Breakfast Cookies<b></b></h2><p class="p1">This breakfast cookie recipe is packed with whole-food ingredients that fuel your morning:</p><ul class="ul1"><li class="li1"><b>Banana</b>: The perfect ingredient to naturally sweeten these cookies. They also add moisture and a hint of banana flavour.</li><li class="li1"><b>Tahini or Nut Butter</b>: I love using a runny nut or seed butter. If you use a stiff tahini or dry seed butter, you might end up with dry or bitter cookies. I typically use this <a href="http://www.alkanater.com/home.jhtm">brand of tahini</a> as it&#8217;s runny and delicious. <strong>Pro tip: </strong>Shake the container before pouring it into your measuring cup. If you don&#8217;t like tahini, swap it out with a nut or seed butter of your choice.</li><li class="li1"><b>Maple Syrup (optional)</b>: This is totally optional, but it gives the cookies a little extra sweetness. If you&#8217;re bananas are extra ripe, I would skip the maple.</li><li class="li1"><b>Egg</b>: Binds everything together and adds protein.</li><li class="li1"><b>Olive Oil</b>: Keeps the cookies moist while boosting heart-healthy fats.</li><li class="li1"><b>Whole Wheat Flour</b>: A wholesome base with extra fibre. Use whatever flour you prefer. I have not tested this recipe gluten free, but I&#8217;m sure the cookies would still turn out perfect.</li><li class="li1"><b>Oats</b>: Classic breakfast ingredient that adds texture and keeps you full.</li><li class="li1"><b>Unsweetened Coconut</b>: I love adding coconut flakes to my cookies as they add texture and an ever so slight flavour.</li><li class="li1"><b>Pumpkin &amp; Sunflower Seeds</b>: Add crunch, minerals, and plant protein.</li><li class="li1"><b>Pecans</b>: For richness, crunch, and extra texture. Use whatever nut you prefer.</li><li class="li1"><b>Hemp Seeds &amp; Ground Flax</b>: Omega-3s, fibre, and protein in every bite.</li><li class="li1"><b>Zucchini</b>: The star ingredient of these breakfast cookies. The zucchini adds all the moisture you need for this recipe. It also adds nutrients and a sneaky veggie boost!</li><li><strong>Fresh Blueberries:</strong> I love adding fresh blueberries to this recipe, but dried ones will also work. Just be aware, dried blueberries are very expensive.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="800" height="985" src="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies2-832x1024.jpg" class="attachment-large size-large wp-image-33106" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies2-832x1024.jpg 832w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies2-244x300.jpg 244w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies2-768x945.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies2.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">What Makes Breakfast Cookies Healthy?<b></b></h2><p class="p1">These cookies are a powerhouse of healthy fats, fibre, and protein, making them a satisfying way to start the day. There are no refined sugars or flours here, and you get a serious nutrient boost from seeds, whole grains, and fruit. They’re also free from dairy and can easily be made gluten-free by swapping the flour with a certified gluten-free blend.</p><h2 class="p1">How to Make These Blueberry Zucchini Breakfast Cookies<b></b></h2><p class="p1">These cookies are easy to make, fun to make and perfect for all those leftover zucchinis in your garden! I love a breakfast cookie, and I cannot wait for you to make these.</p>								</div>
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															<img loading="lazy" decoding="async" width="681" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies3-681x1024.jpg" class="attachment-large size-large wp-image-33107" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies3-681x1024.jpg 681w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies3-200x300.jpg 200w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies3-768x1154.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies3.jpg 998w" sizes="(max-width: 681px) 100vw, 681px" />															</div>
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															<img loading="lazy" decoding="async" width="759" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies4-759x1024.jpg" class="attachment-large size-large wp-image-33108" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies4-759x1024.jpg 759w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies4-222x300.jpg 222w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies4-768x1036.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies4.jpg 1112w" sizes="(max-width: 759px) 100vw, 759px" />															</div>
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									<h2 class="p1">How to Prep the Zucchini<b></b></h2><p class="p1">No squeezing required! Yes, I&#8217;m not kidding you, you read correctly. There are a few things I&#8217;ve given up on in the kitchen, and one of those is squeezing out water from grated zucchini. NOW, I will say if your zucchini is super wet, go ahead and squeeze, but if it&#8217;s freshly grated and appears relatively dry, don&#8217;t bother! No need to peel it, just give it a good rinse and grate it on a box grater.</p><h3 class="p1">Mix the Wet Ingredients<b></b></h3><p class="p1">In a large mixing bowl, mash the ripe banana until smooth. Whisk in the tahini (or nut butter), egg, maple syrup, vanilla, and olive oil until fully combined and creamy.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="995" src="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies6-823x1024.jpg" class="attachment-large size-large wp-image-33110" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies6-823x1024.jpg 823w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies6-241x300.jpg 241w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies6-768x955.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies6.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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															<img loading="lazy" decoding="async" width="800" height="964" src="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies7-850x1024.jpg" class="attachment-large size-large wp-image-33111" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies7-850x1024.jpg 850w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies7-249x300.jpg 249w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies7-768x926.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies7.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h3 class="p1">Add the Dry Ingredients<b></b></h3><p class="p1">Stir in the whole wheat flour, baking powder, oats, cinnamon, and salt. Mix just until the dry ingredients are incorporated—don’t overdo it!</p><h3 class="p1">Fold in the Good Stuff<b></b></h3><p class="p1">Add the chopped pecans, sunflower seeds, pumpkin seeds, hemp seeds, flax, and shredded coconut. Stir to combine, then mix in the grated zucchini. Gently fold in the fresh blueberries last, being careful not to crush them. <b>Pro tip:</b> If your zucchini is extra watery, give it a light squeeze with a clean towel before adding it to the dough.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="976" src="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies9-839x1024.jpg" class="attachment-large size-large wp-image-33113" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies9-839x1024.jpg 839w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies9-246x300.jpg 246w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies9-768x937.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies9.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h3 class="p1">Shape and Bake<b></b></h3><p class="p1">Use a cookie scoop or spoon to portion the dough onto a lined baking sheet. Lightly flatten the tops with damp fingers and bake at 375°F for 15–20 minutes (until golden brown and dry to the touch). These cookies require a longer bake time. If your oven runs hot, you may not need the full 20 minutes in the oven, but then again, you might! I like these cookies golden brown and dry to the touch. Let cool on a wire rack before enjoying. </p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="1009" src="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies10-812x1024.jpg" class="attachment-large size-large wp-image-33114" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies10-812x1024.jpg 812w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies10-238x300.jpg 238w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies10-768x968.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies10.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">How to Customize Your Breakfast Cookies<b></b></h2><p class="p1">These cookies are incredibly flexible. Try any of the following swaps:</p><ul class="ul1"><li class="li1">Use almond butter, peanut butter, or sunflower seed butter in place of tahini.</li><li class="li1">Skip the pecans or swap for walnuts or chopped almonds.</li><li class="li1">Add a handful of raisins for extra sweetness.</li><li class="li1">Swap blueberries for dried cranberries or cherries.</li><li>Make them nut-free by using seed butter and omitting pecans.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="738" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies11-738x1024.jpg" class="attachment-large size-large wp-image-33115" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies11-738x1024.jpg 738w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies11-216x300.jpg 216w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies11-768x1066.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies11.jpg 1081w" sizes="(max-width: 738px) 100vw, 738px" />															</div>
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									<h2 class="p1">How to Store Zucchini Cookies<b></b></h2><p class="p1">Once cooled, store these cookies in an airtight container on the counter for up to 3 days, or in the fridge for up to a week. For longer storage, pop them in the freezer. They’ll keep for a month or more and thaw beautifully at room temperature. You can even warm them in the oven for a fresh-baked feel.</p><h2 class="p1">Tips For Making the Best Blueberry Zucchini Breakfast Cookies<b></b></h2><ul class="ul1"><li class="li1">Use ripe bananas for natural sweetness and a soft texture.</li><li>Fold blueberries in gently to avoid squishing them.</li><li class="li1">Flatten lightly before baking, as these cookies don’t spread much.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="800" height="971" src="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies12-844x1024.jpg" class="attachment-large size-large wp-image-33116" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies12-844x1024.jpg 844w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies12-247x300.jpg 247w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies12-768x932.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies12.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Are Blueberries Good for Breakfast?<b></b></h2><p class="p1">Yes, yes, and yes! <b>Blueberries are packed with antioxidants</b>, fibre, and natural sweetness, making them the perfect breakfast fruit. They pair beautifully with oats, seeds, and nut butters, and add a juicy burst to each cookie.</p><h2 class="p1">What You&#8217;ll Love About These Breakfast Cookies<b></b></h2><p class="p1">Let me tell you, these are not your average cookies&#8230; They’re soft, hearty, and full of texture and flavour. Whether you’re starting your day or reaching for a mid-afternoon snack, they’re easy to make, nutrient-packed, and absolutely delicious. They’re also freezer-friendly and make a great school-safe snack for kids!</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="994" src="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies14-824x1024.jpg" class="attachment-large size-large wp-image-33118" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies14-824x1024.jpg 824w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies14-241x300.jpg 241w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies14-768x954.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/09/Zucchini-Blueberry-Breakfast-Cookies14.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Most Common Breakfast Cookie Questions<b></b></h2><p class="p1"><b>Can I use frozen blueberries?</b> Yes, but don’t thaw them first, just toss them in gently while still frozen to prevent bleeding.</p><p class="p1"><b>Can I skip the maple syrup?</b> Absolutely! The banana adds sweetness on its own, so you can reduce or omit it depending on your taste.</p><p class="p1"><b>Can I make them egg-free?</b> Yes, I have not tested this recipe egg free but you could try replacing the egg with a flax egg (1 tbsp ground flax + 2.5 tbsp water).</p><p class="p1"><b>Can I use quick oats?</b> Yes, but the texture will be softer. I recommend old-fashioned rolled oats for the best result.</p><h2 class="p1">Did you make these breakfast cookies?<b></b></h2><p class="p1">Don&#8217;t forget to leave a rating and review below! Let me know how you liked them, and don&#8217;t forget to try these recipes next:</p><p class="p1"><span class="s1"><a href="https://terianncarty.com/banana-date-breakfast-cookies/">Banana Date Breakfast Cookies</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/tahini-chai-breakfast-cookies/">Tahini Chai Breakfast Cookies</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/tahini-granola-cookies/">Tahini Granola Cookies</a></span></p>								</div>
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<a href="https://terianncarty.com/wprm_print/blueberry-zucchini-breakfast-cookies" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="33152" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Blueberry Zucchini Breakfast Cookies</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">If you’re looking for a cozy, nourishing breakfast to ease you into the season, these Blueberry Zucchini Breakfast Cookies are it! Soft, hearty, and full of oats, seeds, and juicy blueberries, they’re perfect for busy mornings or slow coffee breaks. They freeze beautifully, so make a double batch and thank yourself later!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Rest Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33152 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="33152" aria-label="Adjust recipe servings">16</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cookies</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">226</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-33152-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="33152"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.ca/dp/B0CW2ZF3CM?ref=cm_sw_r_cp_ud_dp_T9EY3A5PH0KAR8GZX411&ref_=cm_sw_r_cp_ud_dp_T9EY3A5PH0KAR8GZX411&social_share=cm_sw_r_cp_ud_dp_T9EY3A5PH0KAR8GZX411" class="wprm-recipe-equipment-link">mixing bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">ice cream scoop</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">box grater</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.ca/dp/B0C3RX4GJP?ref=cm_sw_r_cp_ud_dp_PV0XCBGCBD5MVE8TGMEZ&ref_=cm_sw_r_cp_ud_dp_PV0XCBGCBD5MVE8TGMEZ&social_share=cm_sw_r_cp_ud_dp_PV0XCBGCBD5MVE8TGMEZ&th=1" class="wprm-recipe-equipment-link">parchment paper</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">baking sheet</div></li></ul></div>
<div id="recipe-33152-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33152-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="33152" data-servings="16"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">ripe banana</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">the riper the better!</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">tahini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or nut butter of choice, the runnier the better!</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/gzyfP7l" class="wprm-recipe-ingredient-link">maple syrup</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/gE4aXz2" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">whole wheat flour*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">shredded unsweetened coconut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sunflower seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pecans</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">hemp seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground flax</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">grated zucchini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh blueberries*</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-33152 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="33152" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="33152" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-33152-instructions" class="wprm-recipe-instructions-container wprm-recipe-33152-instructions-container wprm-block-text-normal" data-recipe="33152"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33152-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 375d.</div></li><li id="wprm-recipe-33152-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place parchment down onto the cookie sheet.</div></li><li id="wprm-recipe-33152-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mash banana in a large bowl until smooth.</div></li><li id="wprm-recipe-33152-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add egg, maple syrup, tahini, vanilla and olive oil. Whisk vigorously to combine.</div></li><li id="wprm-recipe-33152-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add in flour, baking powder, oats, cinnamon and salt. Lightly mix to combine. It’s ok to still see flour at this point.</div></li><li id="wprm-recipe-33152-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add in seeds and pecans. Stir again.</div></li><li id="wprm-recipe-33152-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add in zucchini until well incorporated.</div></li><li id="wprm-recipe-33152-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Finally, gently fold in blueberries. Don't over-mix or the berries will bruise.</div></li><li id="wprm-recipe-33152-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use an ice cream scoop to measure out cookies. Lightly flatten the top of the cookies with a damp hand. The cookies don't spread much, so don't worry about spacing.</div></li><li id="wprm-recipe-33152-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 17-22 minutes or until golden brown and dry to the touch.</div></li><li id="wprm-recipe-33152-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer to a wire rack to cool for 15-30 minutes before devouring.</div></li></ul></div></div>

<div id="recipe-33152-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">You can swap out the flour for all-purpose, spelt or gluten-free flour blend.<br />
I love the pop of the fresh blueberries, but you can also add dried blueberries if you can find them!</span></div></div>
<div id="recipe-33152-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cookie</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">226</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.002</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">110</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">198</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">62</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">51</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<title>Sunbutter Granola Bars</title>
		<link>https://terianncarty.com/sunbutter-granola-bars/</link>
					<comments>https://terianncarty.com/sunbutter-granola-bars/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 03 Sep 2025 08:04:52 +0000</pubDate>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dairy free snack]]></category>
		<category><![CDATA[easy granola bar recipe]]></category>
		<category><![CDATA[easy snack]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free snack]]></category>
		<category><![CDATA[homemade granola bars]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[school friendly]]></category>
		<category><![CDATA[seed bar]]></category>
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					<description><![CDATA[<p>Say hello to your new favourite freezer snack! These nut-free Sunbutter Granola Bars are chewy, satisfying, and layered with rich dark chocolate. Perfect for school lunches, busy afternoons, or just keeping your snack drawer stocked with something you feel good about.</p>
<p>The post <a href="https://terianncarty.com/sunbutter-granola-bars/">Sunbutter Granola Bars</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Sunbutter Granola Bars</h1>				</div>
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					Say hello to your new favourite freezer snack! These nut-free Sunbutter Granola Bars are chewy, satisfying, and layered with rich dark chocolate. Perfect for school lunches, busy afternoons, or just keeping your snack drawer stocked with something you feel good about.				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars_thumbnail.jpg" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="yupik granola bars_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMwNzcsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwveXVwaWstZ3Jhbm9sYS1iYXJzX3RodW1ibmFpbC5qcGcifQ%3D%3D">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars_thumbnail-853x1024.jpg" class="attachment-large size-large wp-image-33077" alt="Granola bars topped with a layer of dark chocolate and sea salt flakes." srcset="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars_thumbnail-853x1024.jpg 853w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars_thumbnail-250x300.jpg 250w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars_thumbnail-768x922.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars_thumbnail.jpg 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<h2 class="p1">Sunbutter Granola Bars<b></b></h2><p class="p1">If you haven&#8217;t tried my <a href="https://terianncarty.com/almond-butter-protein-bars/">granola bars</a> yet, let this be your sign to make them today! I hate to say it, but summer is almost over, and with that, school is back in session. I am not a mom (to children anyway), but I know that many of you are, so I&#8217;m here to make your life easier with these new granola bars featuring all the bulk ingredients from <a href="https://yupik.com/en/">Yupik</a>. My mission is to get you guys buying more in bulk so that you aren&#8217;t constantly running out for supplies. Yupik literally has ALL your pantry needs in a one-stop shop. Plus, you can buy kilo bags of all your favourite nuts, seeds, oats, flours, and so much more.</p><p class="p1">These bars are filled with plant-based protein, iron and tons of fibre. They are made with honey and no weird ingredients you can&#8217;t pronounce. I store these in the freezer, and when the snack attack hits, I know I have something nutritious and delicious within arm&#8217;s reach. You can always cut your bars smaller than mine, especially if you&#8217;re feeding kiddos, but I like a bar, so I cut mine into 14 bars.</p><p class="p1">So, if you&#8217;re looking for a healthy, nut-free snack that actually tastes amazing? These Sunbutter Granola Bars are about to become your new favourite recipe. Packed with seeds, naturally sweetened, and layered with rich chocolate and flaky salt. They&#8217;re freezer-friendly, lunchbox-approved, and so satisfying!</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="989" src="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-26-828x1024.jpg" class="attachment-large size-large wp-image-33071" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-26-828x1024.jpg 828w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-26-242x300.jpg 242w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-26-768x950.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-26.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Are Granola Bars Healthy?<b></b></h2><p class="p1">Granola bars can be a great option when made with real, whole-food ingredients, like oats, seeds, and natural sweeteners. Unlike store-bought versions that are often packed with fillers, preservatives, and added sugars, these homemade granola bars are nutrient-dense and made with simple pantry staples. Thanks to the chia, flax, hemp, and psyllium husk, they’re loaded with fibre, healthy fats, and minerals.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="979" src="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-11-837x1024.jpg" class="attachment-large size-large wp-image-33056" alt="Separate the ingredients into small bowls to make granola." srcset="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-11-837x1024.jpg 837w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-11-245x300.jpg 245w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-11-768x940.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-11.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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															<img loading="lazy" decoding="async" width="800" height="981" src="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-10-835x1024.jpg" class="attachment-large size-large wp-image-33055" alt="bag of organic psyllium husk powder next to a small bowl." srcset="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-10-835x1024.jpg 835w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-10-245x300.jpg 245w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-10-768x941.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-10.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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															<img loading="lazy" decoding="async" width="800" height="989" src="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-8-828x1024.jpg" class="attachment-large size-large wp-image-33053" alt="small bowl of hemp seeds and a bag in the background" srcset="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-8-828x1024.jpg 828w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-8-243x300.jpg 243w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-8-768x950.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-8.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Nut Free SunButter Granola Bars Ingredients<b></b></h2><p class="p1">Here’s what makes this recipe both school-safe and totally satisfying:</p><ul class="ul1"><li class="li1"><b>Pumpkin Seeds &amp; Sunflower Seeds</b>: Rich in magnesium and protein with a pleasant crunch.</li><li class="li1"><b>Unsweetened Coconut</b>: Adds natural sweetness and a chewy texture.</li><li class="li1"><b>Chia, Flax, and Hemp Seeds</b>: Superfoods for omega-3s, fibre, and plant-based protein.</li><li class="li1"><b>Gluten-Free Rolled Oats</b>: Essential for any granola bar recipe; this is a hearty base that brings everything together.</li><li class="li1"><b>Psyllium Husk Powder</b>: Helps bind the bars and boosts fibre content.</li><li class="li1"><b>Cinnamon &amp; Salt</b>: Enhances flavour and balances sweetness.</li><li class="li1"><b>Sunflower seed butter</b>: The star of the show. Nut-free, creamy, and rich in healthy fats. Check out my recipe to make your own <a href="https://terianncarty.com/sunflower-seed-butter">sunflower seed butter here.</a><b></b></li><li class="li1"><b>Honey</b>: Naturally sticky and perfect for holding the bars together. You could try making this recipe with maple for a vegan version but I have not tested this.</li><li class="li1"><b>Vanilla &amp; Olive Oil</b>: Rounds out the flavour and moisture.</li></ul><p class="p1">Optional toppings like dark chocolate, extra sunbutter, and flaky salt take these from weekday snack to weekend treat really fast.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="993" src="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-15-825x1024.jpg" class="attachment-large size-large wp-image-33060" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-15-825x1024.jpg 825w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-15-242x300.jpg 242w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-15-768x953.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-15.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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															<img loading="lazy" decoding="async" width="800" height="993" src="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-13-825x1024.jpg" class="attachment-large size-large wp-image-33058" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-13-825x1024.jpg 825w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-13-242x300.jpg 242w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-13-768x954.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-13.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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															<img loading="lazy" decoding="async" width="800" height="975" src="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-12-840x1024.jpg" class="attachment-large size-large wp-image-33057" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-12-840x1024.jpg 840w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-12-246x300.jpg 246w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-12-768x937.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-12.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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															<img loading="lazy" decoding="async" width="800" height="969" src="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-9-845x1024.jpg" class="attachment-large size-large wp-image-33054" alt="Bowl of rolled oats with a spoon and a bag in the background" srcset="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-9-845x1024.jpg 845w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-9-247x300.jpg 247w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-9-768x931.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-9.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">How to Make These Seed Bars<b></b></h2><p class="p1">Making your own healthy bars doesn’t have to be hard. Start by preheating to 320°F convection (or 300°F if your oven runs hot). Line your pan with parchment.</p><h3 class="p1">Mix the dry ingredients<b></b></h3><p class="p1">In a large bowl, combine all the oats, seeds, spices, and salt.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="988" src="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-14-829x1024.jpg" class="attachment-large size-large wp-image-33059" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-14-829x1024.jpg 829w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-14-243x300.jpg 243w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-14-768x949.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-14.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h3 class="p1">Melt and mix wet ingredients<b></b></h3><p class="p1">In a small saucepan over low heat, combine the sunbutter, honey, vanilla, and olive oil until smooth.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="992" src="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-16-826x1024.jpg" class="attachment-large size-large wp-image-33061" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-16-826x1024.jpg 826w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-16-242x300.jpg 242w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-16-768x952.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-16.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h3 class="p1">Combine and Bake<b></b></h3><p class="p1">Pour the wet mixture over the dry and stir thoroughly. Press the mixture firmly and evenly into your prepared pan. Bake until the bars are golden and dry to the touch.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="991" src="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-17-827x1024.jpg" class="attachment-large size-large wp-image-33062" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-17-827x1024.jpg 827w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-17-242x300.jpg 242w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-17-768x951.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-17.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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															<img loading="lazy" decoding="async" width="740" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-18-740x1024.jpg" class="attachment-large size-large wp-image-33063" alt="A bowl with a spatula mixing a mix of seeds and ingredients to make granola bars" srcset="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-18-740x1024.jpg 740w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-18-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-18-768x1063.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-18.jpg 1084w" sizes="(max-width: 740px) 100vw, 740px" />															</div>
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									<h3 class="p1">Add the topping<b></b></h3><p class="p1">Let cool slightly before spreading on the chocolate-sunbutter mix. Freeze until set, sprinkle with flaky salt, then slice.</p>								</div>
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															<img loading="lazy" decoding="async" width="743" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-21-743x1024.jpg" class="attachment-large size-large wp-image-33066" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-21-743x1024.jpg 743w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-21-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-21-768x1058.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-21.jpg 1089w" sizes="(max-width: 743px) 100vw, 743px" />															</div>
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															<img loading="lazy" decoding="async" width="800" height="974" src="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-24-841x1024.jpg" class="attachment-large size-large wp-image-33069" alt="Freshly cut 14 chocolate granola bars with flaky salt on top." srcset="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-24-841x1024.jpg 841w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-24-247x300.jpg 247w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-24-768x935.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-24.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">How Should I Store Granola Bars<b></b></h2><p class="p1">Once cut, keep your granola bars in an airtight container in the freezer. They last well over a month and don’t require thawing; just grab one and go! If storing at room temperature, keep them tightly sealed and eat within 5–7 days.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="985" src="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-25-832x1024.jpg" class="attachment-large size-large wp-image-33070" alt="Close-up of chocolate-covered granola bar showing pumpkin seeds and chocolate flakes" srcset="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-25-832x1024.jpg 832w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-25-244x300.jpg 244w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-25-768x945.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-25.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Why Nut Free Granola Bars Are Great<b></b></h2><p class="p1">Nut allergies are no joke, and having a go-to nut free granola bar means you can feel safe packing these for school lunches, work snacks, or sharing at gatherings. Plus, sunflower seed butter has a deliciously rich taste all its own, making it a worthy alternative to peanut or almond butter.</p><h2 class="p1">Granola Bar Tips<b></b></h2><ul class="ul1"><li class="li1">Press the mixture <b>very firmly</b> into your pan; this ensures the bars hold together.</li><li class="li1">Don’t skip the parchment paper; it makes removing and slicing the bars much easier.</li><li class="li1">Let the bars cool completely before slicing for the cleanest edges.</li><li>You can melt your topping in the microwave or use a double boiler; just don’t overheat it.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="737" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-28-737x1024.jpg" class="attachment-large size-large wp-image-33073" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-28-737x1024.jpg 737w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-28-216x300.jpg 216w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-28-768x1068.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-28.jpg 1079w" sizes="(max-width: 737px) 100vw, 737px" />															</div>
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									<h2 class="p1">Most Common Seed Butters Questions<b></b></h2><p class="p1"><b>Can I use maple syrup instead of honey?</b> Yes, but honey helps bind the bars better. If you use maple syrup, you may want to refrigerate it before slicing.</p><p class="p1"><b>Can I make these without the chocolate topping?</b> Absolutely. They&#8217;re delicious on their own too!</p><p class="p1"><b>What other seed butters work in this recipe?</b> Try tahini, pumpkin seed butter, or a mix of your favourites. <a href="https://terianncarty.com/category/spreads-dips">Check out any of my nut and seed butters here.</a><b></b></p><p class="p1"><b>Can I make these vegan?</b> Yes, just swap honey for maple syrup and use dairy-free chocolate chips.</p>								</div>
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															<img loading="lazy" decoding="async" width="737" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-27-737x1024.jpg" class="attachment-large size-large wp-image-33072" alt="Decorative plate with stacked granola bars and seed packets in the background" srcset="https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-27-737x1024.jpg 737w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-27-216x300.jpg 216w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-27-768x1068.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/08/yupik-granola-bars-27.jpg 1079w" sizes="(max-width: 737px) 100vw, 737px" />															</div>
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									<h2 class="p1">Did you make this recipe?</h2><p class="p1">Don’t forget to leave a rating and review below. Try these recipes next:</p><p class="p1"><span class="s1"><a href="https://terianncarty.com/high-protein-cookie-dough-bark/">High Protein Cookie Dough Bark</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/black-sesame-bark/">Black Sesame Bark</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/strawberry-shortcake-granola/">Strawberry Shortcake Granola</a></span></p>								</div>
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<a href="https://terianncarty.com/wprm_print/sunbutter-granola-bars" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="33093" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Sunbutter Granola Bars</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Say hello to your new favourite freezer snack! These nut-free Sunbutter Granola Bars are chewy, satisfying, and layered with rich dark chocolate. Perfect for school lunches, busy afternoons, or just keeping your snack drawer stocked with something you feel good about.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33093 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="33093" aria-label="Adjust recipe servings">16</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">bars</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-33093-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="33093"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">9x12 pan</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven, rubber spatula, large mixing bowl, measuring cups and spoons</div></li></ul></div>
<div id="recipe-33093-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33093-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="33093" data-servings="16"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://yupik.com/en/grains-seeds/pumpkin-seeds" class="wprm-recipe-ingredient-link">Yupik pumpkin seeds</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://yupik.com/en/organic-raw-shelled-sunflower-seeds-p30075" class="wprm-recipe-ingredient-link">Yupik sunflower seeds</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://yupik.com/en/desiccated-fine-coconut-p10785" class="wprm-recipe-ingredient-link">Yupik unsweetened coconut</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://yupik.com/en/black-chia-seeds-p20070" class="wprm-recipe-ingredient-link">Yupik chia seeds</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://yupik.com/en/hulled-hemp-seeds-p20077" class="wprm-recipe-ingredient-link">Yupik hemp seeds</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://yupik.com/en/organic-rolled-oats-gluten-free-p31540" class="wprm-recipe-ingredient-link">Yupik organic oats</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://yupik.com/en/golden-flax-seeds-p20069" class="wprm-recipe-ingredient-link">Yupik ground flax seeds </a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://yupik.com/en/organic-psyllium-husk-powder-p33006" class="wprm-recipe-ingredient-link">Yupik psyllium husk powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://terianncarty.com/sunflower-seed-butter" class="wprm-recipe-ingredient-link">sunbutter butter*</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">honey*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Optional Topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">dark chocolate chips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sunbutter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-name">flaky salt to finish</span></li></ul></div></div>
<div id="recipe-33093-instructions" class="wprm-recipe-instructions-container wprm-recipe-33093-instructions-container wprm-block-text-normal" data-recipe="33093"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33093-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 320 convection (if your oven runs hot like mine, drop the temperature to 300).</div></li><li id="wprm-recipe-33093-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place parchment down into the baking tray.</div></li><li id="wprm-recipe-33093-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To a medium sized bowl and dry ingredients. Stir well to combine.</div></li><li id="wprm-recipe-33093-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small pot add sunbutter, honey, vanilla and olive oil. Heat over low-medium heat stirring until fully combined.</div></li><li id="wprm-recipe-33093-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour wet over dry. Use a rubber spatula to combine the mix FULLY until no dry bits remain.</div></li><li id="wprm-recipe-33093-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Press EVENLY into the pan pressing the mixture very firmly corner to corner. The firmer you are now the better texture once they are baked.</div></li><li id="wprm-recipe-33093-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for 30 minutes or until golden brown and dry to the touch.</span></div></li><li id="wprm-recipe-33093-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let it cool for 15 minutes before adding the chocolate topping.</div></li><li id="wprm-recipe-33093-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Melt chocolate in 30 second increments in the microwave (use a double boiler if you wish).</div></li><li id="wprm-recipe-33093-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add sunbutter and stir until combined.</div></li><li id="wprm-recipe-33093-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread evenly onto bars using an offset spatula. Place the bars into the freezer to set for approximately 1 hour.</div></li><li id="wprm-recipe-33093-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sprinkle with flaky sea salt if desired before cutting into bars.</div></li><li id="wprm-recipe-33093-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place onto a cutting board and use a sharp knife to cut into bars.</div></li><li id="wprm-recipe-33093-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Store in an airtight container in the freezer. Lasts well over a month but they won't last that long!</div></li></ul></div></div>

<div id="recipe-33093-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Use any nut or seed butter that you and your family love.</span><div class="wprm-spacer"></div>
<span style="display: block;">These could be made with maple syrup, but I find honey stickier, which is great to help keep the bars together.</span></div></div>
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		<p>The post <a href="https://terianncarty.com/sunbutter-granola-bars/">Sunbutter Granola Bars</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Banana Date Snack Cake</title>
		<link>https://terianncarty.com/banana-date-snack-cake/</link>
					<comments>https://terianncarty.com/banana-date-snack-cake/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 23 Jul 2025 08:00:39 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[banana date]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy snack recipe]]></category>
		<category><![CDATA[egg free optional]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[plant based optional]]></category>
		<category><![CDATA[refined sugar free]]></category>
		<category><![CDATA[sugar free]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=32705</guid>

					<description><![CDATA[<p>Snack cake lovers, this one’s for you! This Banana Date Snack Cake is everything we love about healthy baking—moist, lightly sweet, and made with real ingredients. It’s great for breakfast, snacking, or dessert and comes together in one bowl with zero fuss.</p>
<p>The post <a href="https://terianncarty.com/banana-date-snack-cake/">Banana Date Snack Cake</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Banana Date Snack Cake</h1>				</div>
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							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
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					Snack cake lovers, this one’s for you! This Banana Date Snack Cake is everything we love about healthy baking—moist, lightly sweet, and made with real ingredients. It’s great for breakfast, snacking, or dessert and comes together in one bowl with zero fuss.				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2025/07/Banana-Date-Snack-Cake_thumbnail.png" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Banana Date Snack Cake_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI3NjMsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvQmFuYW5hLURhdGUtU25hY2stQ2FrZV90aHVtYm5haWwucG5nIn0%3D">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2025/07/Banana-Date-Snack-Cake_thumbnail-853x1024.png" class="attachment-large size-large wp-image-32763" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/07/Banana-Date-Snack-Cake_thumbnail-853x1024.png 853w, https://terianncarty.com/wp-content/uploads/2025/07/Banana-Date-Snack-Cake_thumbnail-250x300.png 250w, https://terianncarty.com/wp-content/uploads/2025/07/Banana-Date-Snack-Cake_thumbnail-768x922.png 768w, https://terianncarty.com/wp-content/uploads/2025/07/Banana-Date-Snack-Cake_thumbnail.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<h2 class="p1">Banana Date Snack Cake<b></b></h2><p class="p1">I bet you didn&#8217;t think something that was refined sugar free, gluten-free, and dairy-free could taste this good! This Banana Date Snack Cake is about to wow you with its texture, moisture, flavour and appearance! I&#8217;ve made this recipe a dozen times, and I&#8217;m still in awe of how moist and delicious it is. I absolutely love the fact that it&#8217;s all made in one bowl and takes little to no elbow grease!</p><p class="p1">If you are in the know, you probably know that dates and pistachios are having a moment in the spotlight right now. I like to think bananas are always in the mix as they are kinda the glue that holds all baking together. That might be a bit of a stretch, but hear me out. I have been playing with making my recipes without refined sugar as of late, and without bananas, I would be out of luck. Banana bread blew up the internet during the early days of COVID (can you believe that was 5 years ago!?!). Apparently, everyone had too many bananas.. Well, the riper the banana, the sweeter it is, making them the perfect choice for a refined sugar free dessert. I added my fave protein powder because WHY NOT..I also made this gluten-free by using homemade oat flour and almond flour (not homemade, I use <a href="https://a.co/d/fDmLtoo">Bob&#8217;s Redmill</a>). The texture on this cake is straight up next level, and I promise you won&#8217;t miss the sugar. This cake is a must try!!</p>								</div>
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															<img loading="lazy" decoding="async" width="740" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-14-740x1024.jpg" class="attachment-large size-large wp-image-32714" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-14-740x1024.jpg 740w, https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-14-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-14-768x1063.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-14.jpg 1084w" sizes="(max-width: 740px) 100vw, 740px" />															</div>
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									<h2 class="p1">What is a Snack Cake?<b></b></h2><p class="p1">A snack cake is exactly what it sounds like—a moist, tender cake that’s perfect for snacking any time of day. Unlike layered or frosted cakes, snack cakes are simple, often baked in a single pan, and meant to be enjoyed with coffee, tea, or as a quick pick-me-up. This banana and date cake falls squarely into that category: not overly sweet, made with wholesome ingredients, and easy to slice and share.</p>								</div>
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															<img loading="lazy" decoding="async" width="741" height="1024" src="https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-741x1024.jpg" class="attachment-large size-large wp-image-32716" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-741x1024.jpg 741w, https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-768x1062.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake.jpg 1085w" sizes="(max-width: 741px) 100vw, 741px" />															</div>
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									<h2 class="p1">Banana Date Snack Cake Ingredients<b></b></h2><p class="p1">This banana and date cake recipe uses pantry staples to create something truly satisfying.</p><ul class="ul1"><li class="li1"><b>Bananas:</b> Provide natural sweetness, moisture and that undeniable banana flavour.</li><li class="li1"><b>Dates:</b> Soaked and blended into the batter for rich, caramel-like flavor.</li><li class="li1"><b>Eggs:</b> Help bind the ingredients and give the cake structure. Make this recipe with flax egg if you&#8217;d like.</li><li class="li1"><b>Olive oil:</b> Adds healthy fats and keeps the crumb tender.</li><li class="li1"><b>Milk of choice:</b> Adds extra moisture—use plant-based milk to keep it dairy-free.</li><li class="li1"><b>Vanilla:</b> Rounds out the sweetness and enhances the banana flavor.</li><li class="li1"><b>Almond flour:</b> Keeps the cake soft and slightly nutty.</li><li class="li1"><b>Oat flour:</b> Made from ground oats, this adds fiber and a hearty texture.</li><li class="li1"><b>Protein powder:</b> A boost of nutrition and structure—vanilla works best.</li><li class="li1"><b>Baking powder &amp; soda:</b> Help the cake rise evenly.</li><li class="li1"><b>Cinnamon &amp; sea salt:</b> Balance sweetness and deepen flavor.</li><li><strong>Pistachios:</strong> For crunch, colour, and a hint of salt. You could use any nut you&#8217;d like or make the recipe nut free by omitting them completely.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="800" height="982" src="https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-3-834x1024.jpg" class="attachment-large size-large wp-image-32707" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-3-834x1024.jpg 834w, https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-3-244x300.jpg 244w, https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-3-768x943.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-3.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">How to Make This Banana Date Snack Cake</h2><h3 class="p1">Prep the Oven and Ingredients</h3><p class="p1">Preheat your oven to 350°F and line an 8&#215;8 baking pan with parchment. Soak the dates in hot water for 15 minutes, then drain and pit them.</p>								</div>
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									<h3 class="p1">Blend the Wet, Mix the Dry<b></b></h3><p class="p1">In a blender, combine the soaked dates, ripe bananas, eggs, milk, vanilla, and olive oil. Blend until smooth. In a separate bowl, whisk together the almond flour, oat flour, protein powder, baking powder, baking soda, cinnamon, and salt.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="985" src="https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-7-832x1024.jpg" class="attachment-large size-large wp-image-32710" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-7-832x1024.jpg 832w, https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-7-244x300.jpg 244w, https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-7-768x945.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-7.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h3 class="p1">Combine and Bake</h3><p class="p1">Pour the wet mixture into the dry and stir until no dry patches remain. Spread the batter into the pan, tap to release air bubbles, and top with chopped pistachios. Bake for 42–45 minutes until a toothpick comes out clean. Let cool in the pan for 15 minutes, then transfer to a wire rack to cool completely.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="985" src="https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-8-832x1024.jpg" class="attachment-large size-large wp-image-32711" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-8-832x1024.jpg 832w, https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-8-244x300.jpg 244w, https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-8-768x945.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-8.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">How to Customize Your Banana Date Snack Cake<b></b></h2><p class="p1">This healthy banana and date cake is super adaptable:</p><ul class="ul1"><li class="li1">Swap the pistachios for walnuts, pecans, sliced almonds, or omit nuts altogether.</li><li class="li1">Add chocolate chips or a swirl of nut butter before baking for an extra layer of flavour.</li><li>Skip the protein powder if preferred, and make sure to reduce the milk slightly.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="800" height="983" src="https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-9-833x1024.jpg" class="attachment-large size-large wp-image-32712" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-9-833x1024.jpg 833w, https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-9-244x300.jpg 244w, https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-9-768x944.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-9.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Storing the Loaf Cake<b></b></h2><p class="p1">Once fully cooled, store your snack cake at room temperature in an airtight container for up to 2 days. To keep it longer, refrigerate for up to 5 days or freeze individual slices for up to a month. Thaw overnight or pop into a toaster oven before serving.</p><h2 class="p1">Why You’ll Love This Snack Cake<b></b></h2><p class="p1">This isn’t just any banana snack cake—it’s one you’ll come back to again and again. It&#8217;s made from just a handful of easy to find whole food ingredients, all of which are totally refined sugar free. This recipe is also naturally gluten free, which means ya don&#8217;t have to worry about substitutions and ratio adjustments. It&#8217;s so easy to make and is a perfect meal prep for breakfast, snacking or sharing with friends! Whether you’re looking for a healthy snack cake to enjoy with tea or a nutritious treat to pack for a hike, this one delivers.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="993" src="https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-15-825x1024.jpg" class="attachment-large size-large wp-image-32715" alt="" srcset="https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-15-825x1024.jpg 825w, https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-15-242x300.jpg 242w, https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-15-768x954.jpg 768w, https://terianncarty.com/wp-content/uploads/2025/07/Botanica-date-cake-15.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Snack Cake FAQ<b></b></h2><p class="p1"><b>Can I use frozen bananas?</b> Yes, just thaw them completely and drain any excess liquid before using.</p><p class="p1"><b>Can I make this cake vegan?</b> Swap the eggs for flax eggs (2 tbsp flaxseed + 5 tbsp water) and make sure your protein powder is plant-based.</p><p class="p1"><b>Can I use different flours?</b> You can try subbing the oat flour for spelt or whole wheat, though the texture may vary.</p><p class="p1"><b>Why is my snack cake dry?</b> Make sure not to overbake. Every oven runs differently, so check early.</p><h2 class="p1">Recipes to Try Next<b></b></h2><p class="p1">If you loved this recipe, don’t forget to leave a comment and rating below! Try these recipes next:</p><p class="p1"><span class="s1"><a href="https://terianncarty.com/high-protein-cookie-dough-bark/">High Protein Cookie Dough Bark</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/high-protein-brownie-bites/">High Protein Brownie Bites</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/goji-berry-cashew-granola/">Goji Berry Cashew Granola</a></span></p>								</div>
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<a href="https://terianncarty.com/wprm_print/banana-date-snack-cake" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="32718" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Banana Date Snack Cake</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Snack cake lovers, this one’s for you! This Banana Date Snack Cake is everything we love about healthy baking—moist, lightly sweet, and made with real ingredients. It’s great for breakfast, snacking, or dessert and comes together in one bowl with zero fuss.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32718 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="32718" aria-label="Adjust recipe servings">9</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">squares</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">398</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-32718-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="32718"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/3hQPp2Z" class="wprm-recipe-equipment-link">8x8 baking dish</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven</div></li></ul></div>
<div id="recipe-32718-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32718-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32718" data-servings="9"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">ripe bananas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">approximately 1 cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-name">soft dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">soaked in hot water for 15 minutes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">milk of choice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almond flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">oat flour</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">made in a blender</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://botanicahealth.com/collections/botanica-protein" class="wprm-recipe-ingredient-link">protein powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">fine sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped pistachios*</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-32718 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="32718" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="32718" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-32718-instructions" class="wprm-recipe-instructions-container wprm-recipe-32718-instructions-container wprm-block-text-normal" data-recipe="32718"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32718-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350.</div></li><li id="wprm-recipe-32718-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Line an 8x8 pan with parchment paper.</div></li><li id="wprm-recipe-32718-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Drain dates and remove pits.</div></li><li id="wprm-recipe-32718-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add dates, bananas, eggs, milk, vanilla and olive oil to a blender and blend until smooth.</div></li><li id="wprm-recipe-32718-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a separate bowl, whisk dry ingredients until well combined.</div></li><li id="wprm-recipe-32718-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add wet to dry and fold in until no dry remains.</div></li><li id="wprm-recipe-32718-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Scrape batter into prepared pan and tap on the counter a few times to release air bubbles.</div></li><li id="wprm-recipe-32718-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sprinkle chopped pistachios on top.</div></li><li id="wprm-recipe-32718-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake cake for 42-45 minutes until a toothpick comes out clean.</div></li><li id="wprm-recipe-32718-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Allow cake to rest in the pan for 15 minutes before gently removing and placing on a wire rack to cool. Keeps well at room temperature for a couple of days.</div></li></ul></div></div>

<div id="recipe-32718-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Change up the nut if you desire!</span></div></div>
<div id="recipe-32718-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">square</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">398</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">55</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">152</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">612</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">225</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">95</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/banana-date-snack-cake/">Banana Date Snack Cake</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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