Cinnamon Creme Brulee

This Cinnamon Creme Brulee is a rich, creamy, protein-boosted twist on the classic dessert made with egg yolks, whipping cream, vanilla bean, cinnamon, a little sugar, and protein powder. It has a silky custard base, a crisp caramelized sugar top, and that very satisfying crack when your spoon breaks through. Don't wait until your next restaurant visit to eat this delicious dessert; make it at home instead!

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Easy Creme Brulee Recipe!

The best part of this recipe? You get to play with fire!

Did that get your attention?

If you don’t already have a mini kitchen torch, let this creme brulee recipe be your excuse to finally buy one. They are fun to play with, and while you may not use it every single day, you will be so glad you have one when you make creme brulee at home.

Creme brulee is one of my favourite desserts. The rich custard. The glassy sugar top. The little tap tap tap before your spoon breaks through into that creamy centre. Honestly, I do not think there are many dessert moments more satisfying. I’ve served hundreds of creme brulees in the restaurants I have worked in, so I became quite the expert at caramelizing sugar. Not because I was naturally perfect at it, by the way. I burned plenty before I got the hang of it. The trick is to keep either the creme brulee or the torch moving the entire time. Once you understand the rhythm, you will never forget it.

A Healthier Creme Brulee 

And yes, this is creme brulee, but make it higher in protein. Stay with me. It works! Creme brulee already starts with egg yolks, and my recipe uses five of them. I usually save the egg whites and eat them for breakfast the next day because we do not waste perfectly good protein around here. Then I started thinking: could I amplify this classic dessert with protein powder?

The answer is yes. Absolutely yes.

The protein powder melts right into the custard mixture, and the result is sheer perfection, if I do say so myself. This easy creme brulee recipe is rich, creamy, gently spiced with cinnamon, and finished with that classic crackly sugar top.

Listen darling, you do not need a holiday or special occasion to make this. Date night, girls’ night, any night, or honestly any random day that needs a little drama is enough reason. Make the dessert, enjoy your life, and play with fire every once in a while!

What is Creme Brulee?

Creme brulee is a classic dessert recipe. Hands down my favorite and likely one you’ve seen on menus over and over again. It’s a custard-based dessert made with just a few simple ingredients.  Cream, egg yolks, sugar, and vanilla- that’s it! The custard is gently baked in a water bath until just set, chilled until cold, then finished with a thin layer of sugar that caramelizes until crisp.

The name crème brûlée means “burnt cream,” which sounds a little aggressive, but in the best way. The “burnt” part refers to the caramelized sugar top, not the custard itself. A good crème brûlée recipe should have two things: a smooth, creamy custard and a crisp sugar shell. When you tap the top with a spoon, it should crack, and that’s your invitation to dig in!

Healthier Creme Brulee Ingredients

The ingredients are simple, and the recipe is straightforward. I’ve added protein to make it just a touch healthier and cinnamon because why not! Here’s what you’ll need:

  • Egg Yolks are the base of the custard. They give creme brulee its silky, rich texture and help the custard set as it bakes. This recipe uses five egg yolks, which creates that classic creamy consistency.
  • Sugar sweetens the custard, and a little extra sugar on top creates the caramelized shell. You do not need a lot in the custard itself because the cream, vanilla, cinnamon, and protein powder all help build flavour.
  • Protein Powder gives this recipe a little boost and blends beautifully into the custard when whisked properly with the egg yolks and sugar. The key is to whisk until smooth before adding the warm cream.
  • Cinnamon adds warmth and makes this creme brulee feel cozy without overpowering the vanilla. It gives the dessert a subtle spice that works beautifully with the creamy custard.
  • Salt balances the sweetness and makes all the flavours pop. It is a small ingredient, but it matters.
  • Whipping Cream creates the rich, luxurious custard texture; this is creme brulee, after all!
  • Vanilla Bean gives the custard deep, beautiful vanilla flavour. Splitting and scraping the pod allows all those tiny seeds to infuse into the cream. It makes the dessert feel extra special.

How to Make Creme Brulee

You may be shocked to learn that creme brulee really isn’t that difficult to make; in fact, it’s almost too easy! Allow me to surprise you; follow along! Start by preheating your oven to 300°F convection.

Prepare the Egg Mixture

Separate the egg yolks into a bowl. Add the sugar, protein powder, cinnamon, and salt. Whisk until smooth and silky. Take your time here, especially because of the protein powder. Make sure it’s fully incorporated before adding the cream.

Warm the Cream

In a small pot, add the whipping cream, vanilla bean seeds, and the vanilla pod. Bring the cream to a shimmer, not a boil. You want it hot and steamy, but not aggressively bubbling. If the cream boils, pull it off the heat and let it settle for a moment.

Temper the Eggs

Now we temper. Use a ladle to slowly add the warm cream to the egg mixture, whisking the entire time. Add one ladle at a time. After about three ladles, the egg mixture should be warm enough to handle the remaining cream. Then slowly add the rest of the cream, whisking until fully incorporated. Do not rush this step. Tempering keeps the eggs from becoming scrambled egg brulee!

Prepare the Water Bath

Boil water in a kettle and place four ramekins or mini Staub dishes in a baking dish. Pour the creme brulee mixture evenly into the ramekins. Carefully pour the boiled water into the baking dish until it reaches halfway up the sides of the ramekins. This water bath helps the custard bake gently and evenly.

Bake

Place the baking dish in the oven and bake for 30 to 35 minutes, or until the custard is set and no longer overly jiggly. A little movement in the centre is okay. You don’t want it sloshing around, but you also don’t want it overbaked and firm like scrambled eggs. Gentle wobble is good.

Cool and Chill

Let the creme brulees rest at room temperature until cool enough to refrigerate. Then, transfer to the fridge for 2 to 3 hours, or overnight if making them ahead. Chilling gives the custard time to fully set.

Caramelize the Top

Right before serving, blot any moisture from the top of the cooled custard. This is important. If the top is wet, the sugar will not caramelize as evenly. Sprinkle about 1.5 teaspoons of sugar over each ramekin. I like to pick up the ramekin and gently move the sugar around until I have an even layer. Using a kitchen torch, caramelize the sugar until lightly browned and hardened. Keep the torch moving the whole time so the sugar browns evenly instead of burning in one spot. Let it cool for about 1 minute, then serve and enjoy!

Tips for Making This Recipe

  • Take your time! The most important tip for how to make creme brulee is to take your time with the custard- really, with all the steps but the custard is so important.
  • Do not boil the cream. Do not dump all the hot cream into the egg yolks at once. 
  • Do not skip the water bath. Creme brulee is simple, but it likes a little respect.
  • When torching the sugar, keep moving. Either move the torch in small circles or gently turn the ramekin as you go. The sugar should melt, bubble, and turn golden brown. If you stay in one spot too long, it will burn.
  • Blot the top of the custard before adding sugar. Chilled custards can collect a little condensation, and moisture makes it harder to get that crisp, glassy top.
  • Only caramelize the sugar when you are ready to eat. If you torch them all and then store them in the fridge, the sugar top will get soggy.

Can I Make Creme Brulee Without a Torch?

Technically, yes, but honestly, a torch will give you the best result.  If you do not have one, you can use your oven broiler. Sprinkle the sugar over the chilled custards, place them on a baking sheet, and broil them very briefly until the sugar melts and caramelizes. Watch them closely because the sugar will go from brown to BURNT very quickly, and that would truly be a shame.

Why You’ll Love This Recipe!

Who doesn’t want creme brulee at home?! This recipe is so easy to follow, simple to make, and a touch more healthy than your average. The ingredient list is short, the steps are simple, and the result is restaurant-level dessert energy. The custard is creamy and rich, the cinnamon adds warmth, and the caramelized sugar top gives you that perfect crack. It’s also the perfect dessert for hosting because most of the work is done ahead of time. Impress yourself or your guests and enjoy a restaurant dessert right at home with this one!

Homemade Creme Brulee FAQ

Why do I need a water bath? A water bath helps the custard bake gently and evenly. It prevents the edges from overcooking before the centre is set.

Can I make this ahead of time? Yes. Creme brulee is a great make-ahead dessert. Bake and chill the custards ahead of time, then caramelize the sugar right before serving.

How long does creme brulee need to chill? Chill for at least 2 to 3 hours, or overnight. The custard needs time to fully set before serving.

Can I caramelize the sugar ahead of time? No. For the best texture, caramelize the sugar right before serving. The sugar top gets soggy if it sits too long in the fridge.

Why is my creme brulee runny? It may not have baked long enough, or it may not have chilled long enough. The custard should be set with a slight wobble before it comes out of the oven.

Why did my custard curdle? The cream may have been too hot or added too quickly to the egg yolks. Temper the eggs slowly and whisk constantly.

Can I omit the protein powder? Yes. If you do not want to use protein powder, you can omit it. The texture may be slightly different, but the custard will still work.

What sugar should I use for the topping? Regular granulated sugar works well. Use a thin, even layer so it caramelizes properly.

Can I use vanilla extract instead of vanilla bean? Yes. A vanilla bean gives the best flavour, but vanilla extract will work if that is what you have.

Did you make this recipe?

I would love to know how yours turned out! Leave a rating and review below and let me know. Try these other classic dessert recipes:

High Protein Chocolate Lava Cake

Invisible Apple Cake

High Protein Vanilla Birthday Cake

woman pouring homemade granola from a glass jar into a white bowl

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada. 

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Cinnamon Creme Brulee

This Cinnamon Creme Brulee is a rich, creamy, protein-boosted twist on the classic dessert made with egg yolks, whipping cream, vanilla bean, cinnamon, a little sugar, and protein powder. It has a silky custard base, a crisp caramelized sugar top, and that very satisfying crack when your spoon breaks through. Don't wait until your next restaurant visit to eat this delicious dessert; make it at home instead!
Print Pin Rate
Servings: 4 servings
Author: Teri-Ann Carty
Prep Time: 15 minutes
Chill Time: 12 hours
Total Time: 12 hours 45 minutes

Equipment

Ingredients

  • 5 egg yolks
  • 2 tbsp sugar plus more for topping
  • ¼ cup protein powder
  • 1 tsp cinnamon
  • ¼ tsp salt
  • 2 cups whipping cream
  • 1 vanilla bean split and scraped

Instructions

  • Preheat oven to 300 convection.
  • Separate egg yolks and place in a bowl. Add sugar, protein powder, cinnamon, and salt. Whisk to combine until smooth and silky.
  • To a small pot, add cream, vanilla, and pod. Bring to a shimmer, not to a boil.
  • Use a ladle to add cream to egg and sugar mixture, whisking constantly. After 3 ladles, add remaining cream to the egg mixture, whisking until fully incorporated.
  • Boil water in a kettle.
  • Place 4 ramekins in a baking dish. Pour the brulee mixture evenly until finished.
  • Carefully add boiled water to the baking dish until it reaches 1/2 way up the ramekins.
  • Place in the oven and bake for 30-35 minutes until the cream is no longer jiggly.
  • Let them rest at room temperature until cool enough to place in the fridge.
  • Transfer to the fridge for 2-3 hours or until you are ready to serve.
  • Add 1 1/2 tsp sugar to the top of each ramekin. Working quickly, caramelize the sugar using a kitchen torch until the sugar is lightly browned and hardened.
  • Best eaten after the sugar has been caramelized on the top.*

Notes

If you aren't eating all at once, wrap the remaining creme brulee in plastic wrap. Only caramelize with sugar when you are ready to eat. The caramelized sugar gets soggy otherwise.

Nutrition

Serving: 1servingCalories: 531kcalCarbohydrates: 12gProtein: 13gFat: 50gSaturated Fat: 30gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gCholesterol: 389mgSodium: 199mgPotassium: 160mgFiber: 0.3gSugar: 10gVitamin A: 2093IUVitamin C: 1mgCalcium: 135mgIron: 1mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

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