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		<title>Carrot Sweet Potato Soup</title>
		<link>https://terianncarty.com/carrot-sweet-potato-soup/</link>
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		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 09 Sep 2026 08:00:12 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy soup recipe]]></category>
		<category><![CDATA[freezer friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[meal prep main]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[vegan]]></category>
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					<description><![CDATA[<p>This Carrot Sweet Potato Soup is creamy, comforting and the perfect introduction to soup season! Made totally plant-based and gluten-free, it's got all the flavours of the season without spending loads of time in the kitchen! Simple, economical, freezer-friendly, and exactly the kind of cozy soup to make when your body is asking for something warm, nourishing, and easy to digest.</p>
<p>The post <a href="https://terianncarty.com/carrot-sweet-potato-soup/">Carrot Sweet Potato Soup</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Carrot Sweet Potato Soup</h1>				</div>
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							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
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					This Carrot Sweet Potato Soup is creamy, comforting and the perfect introduction to soup season! Made totally plant-based and gluten-free, it's got all the flavours of the season without spending loads of time in the kitchen! Simple, economical, freezer-friendly, and exactly the kind of cozy soup to make when your body is asking for something warm, nourishing, and easy to digest.				</div>
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							<img fetchpriority="high" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2026/09/sweet-potato-soup_thumbnail-853x1024.png" class="attachment-large size-large wp-image-39378" alt="white rustic bowl filled with a creamy vegan carrot and sweet potato soup" srcset="https://terianncarty.com/wp-content/uploads/2026/09/sweet-potato-soup_thumbnail-853x1024.png 853w, https://terianncarty.com/wp-content/uploads/2026/09/sweet-potato-soup_thumbnail-250x300.png 250w, https://terianncarty.com/wp-content/uploads/2026/09/sweet-potato-soup_thumbnail-768x922.png 768w, https://terianncarty.com/wp-content/uploads/2026/09/sweet-potato-soup_thumbnail.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<p>This post may contain affiliate links</p>								</div>
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									<h2 class="p1">Easy Carrot and Sweet Potato Soup!<b></b></h2><p class="p1">It turns out I love soup.</p><p class="p1">While writing this blog, I realized just how many <a href="https://terianncarty.com/category/soup">soup recipes</a> I have on the website. I kind of lost count at 15, but honestly, there are probably more. Apparently, I have been a soup person this whole time. Who knew?</p><p class="p1">I created this carrot and sweet potato soup because my belly wasn&#8217;t happy, and I don&#8217;t know about you, but I always turn to soup when I am feeling under the weather. Soup is warm, comforting, easy to eat, and feels like the food equivalent of someone telling you everything is going to be okay.</p><p class="p1">For years, I&#8217;ve struggled with digestive issues. I&#8217;m doing everything I can to figure out what the actual problem is, but if you have ever dealt with these kinds of issues, you know it can feel like shooting fish in a barrel trying to figure out what is wrong. I have appointments scheduled, so do not worry; I&#8217;m taking care of myself.</p>								</div>
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															<img decoding="async" width="725" height="1000" src="https://terianncarty.com/wp-content/uploads/2026/09/sweet-potato-soup-8.avif" class="attachment-large size-large wp-image-39373" alt="hand holding a rustic white bowl filled with a vibrant orange creamy vegan carrot and sweet potato soup" srcset="https://terianncarty.com/wp-content/uploads/2026/09/sweet-potato-soup-8.avif 725w, https://terianncarty.com/wp-content/uploads/2026/09/sweet-potato-soup-8-218x300.avif 218w" sizes="(max-width: 725px) 100vw, 725px" />															</div>
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									<h3 class="p1">In the meantime, soup.<b></b></h3><p class="p1">This recipe could not be easier. I didn&#8217;t have stock, so I used water. Many of my soup recipes use a water base, and I promise: as long as you season your soup well, you will not miss the stock. The vegetables, spices, ginger, garlic, and coconut milk bring so much flavour on their own.</p><p class="p1">This soup is also vegan, gluten free, creamy, budget-friendly, and freezer-friendly. I ate half of it over a few days and froze the rest, and I know it will come in very handy as the days get shorter and cooler.</p><p class="p1">Soups are one of the most economical meals on the planet. Wilted veggies? Chuck them in. Please do not throw them out. Chop up what you have, freeze your less-than-gorgeous produce, and when you are ready to cook, you are good to go. Let&#8217;s get simmering!</p>								</div>
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															<img decoding="async" width="729" height="1000" src="https://terianncarty.com/wp-content/uploads/2026/09/sweet-potato-soup.avif" class="attachment-large size-large wp-image-39374" alt="All the essential ingredients to make a creamy vegan carrot and sweet potato soup" srcset="https://terianncarty.com/wp-content/uploads/2026/09/sweet-potato-soup.avif 729w, https://terianncarty.com/wp-content/uploads/2026/09/sweet-potato-soup-219x300.avif 219w" sizes="(max-width: 729px) 100vw, 729px" />															</div>
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									<h2 class="p1">Sweet Potato Soup Ingredients<b></b></h2><p class="p1">The ingredients for this recipe are simple pantry staples and easy to customize! Here&#8217;s what you&#8217;ll need:</p><ul class="ul1"><li class="li1"><b>Olive oil</b> starts the soup by softening the vegetables, carrying the spices, and building flavour from the start. A generous amount adds richness without needing butter or cream.</li><li class="li1"><b>Chili flakes</b> add a little warmth in the background. This soup is not meant to be spicy, but a tiny bit of heat helps balance the sweetness of the carrot and sweet potato.</li><li class="li1"><b>Yellow onion</b> creates the soup&#8217;s savoury base. When cooked down with the carrot, celery, garlic, and olive oil, it adds sweetness, depth, and that classic soup flavour we all love.</li><li class="li1"><b>Carrot</b> adds natural sweetness, colour, and body. I went with regular orange carrots because I really wanted the colour and texture of this soup to scream fall!</li><li class="li1"><b>Celery</b> brings freshness and savoury balance, and it&#8217;s an essential part of the mirepoix base with onion and carrot, and it helps keep the soup from tasting too sweet.</li><li class="li1"><b>Garlic</b> adds depth and flavour. It works with the ginger, curry powder, and cumin to add warmth and complexity.</li><li class="li1"><b>Sweet potatoes </b>are the star of this comforting soup. They make the soup naturally creamy, slightly sweet, and very satisfying. Once simmered and blended, they create that velvety texture without needing dairy.</li><li class="li1"><b>Ginger </b>gives this soup a bright, warming flavour. It also makes the soup feel extra soothing, especially when your stomach is not feeling its best.</li><li class="li1"><b>Curry powder</b> <b>and cumin</b> add warmth, colour, earthiness and flavour. You don&#8217;t need much to take the soup from basic to outstanding with spices like this! They do the heavy lifting.</li><li class="li1"><b>Water</b> is the liquid base for this soup, but you could use vegetable stock if you want.</li><li><strong>Full-fat coconut milk</strong> adds another layer of creaminess, body, and silky texture. It also helps keep things totally dairy free!</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="722" height="1000" src="https://terianncarty.com/wp-content/uploads/2026/09/sweet-potato-soup-7.avif" class="attachment-large size-large wp-image-39372" alt="creamy vegan carrot and sweet potato soup topped with fresh cilantro and crispy tofu in a white bowl" srcset="https://terianncarty.com/wp-content/uploads/2026/09/sweet-potato-soup-7.avif 722w, https://terianncarty.com/wp-content/uploads/2026/09/sweet-potato-soup-7-217x300.avif 217w" sizes="(max-width: 722px) 100vw, 722px" />															</div>
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									<h2 class="p1">How to Make This Carrot and Sweet Potato Soup</h2><h3 class="p1">Start with Your Pot<b></b></h3><p class="p1">Heat a large Dutch oven over medium-high heat. Once the pot is warm, add the olive oil and a pinch of chilli flakes. Let the chili flakes bloom in the oil for a moment. This releases their flavour and adds gentle warmth to the soup.</p><h3 class="p1">Add the Mirepoix<b></b></h3><p class="p1">Add the diced onion, garlic, carrot, and celery to the pot. Stir well to coat the vegetables in oil. Season with salt and cracked pepper, then cover the pot and cook the mirepoix for 5 to 7 minutes. Stir often so nothing sticks or burns. Add the cubed sweet potatoes and stir to combine. They will look like a lot at first, but they cook down beautifully.</p>								</div>
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															<img loading="lazy" decoding="async" width="724" height="1000" src="https://terianncarty.com/wp-content/uploads/2026/09/sweet-potato-soup-2.avif" class="attachment-large size-large wp-image-39368" alt="diced mireproix on a cutting board to make creamy vegan carrot and sweet potato soup" srcset="https://terianncarty.com/wp-content/uploads/2026/09/sweet-potato-soup-2.avif 724w, https://terianncarty.com/wp-content/uploads/2026/09/sweet-potato-soup-2-217x300.avif 217w" sizes="(max-width: 724px) 100vw, 724px" />															</div>
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									<h3 class="p1">Make the Broth<b></b></h3><p class="p1">Add the ginger, curry powder, cumin, and salt. Stir well to coat the vegetables in the spices. Cover the pot and cook for 2-3 minutes. This step wakes up the spices and makes the soup more flavourful. Pour in the water. Bring the soup to a boil, then reduce the heat to medium-low. Partially cover the pot and cook for about 20 minutes, or until the sweet potatoes are fork-tender. You should be able to pierce them easily with a fork. Once the vegetables are cooked, stir in the can of full-fat coconut milk. Let the soup cook for 5 more minutes so everything comes together.</p>								</div>
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															<img loading="lazy" decoding="async" width="729" height="1000" src="https://terianncarty.com/wp-content/uploads/2026/09/sweet-potato-soup-5.avif" class="attachment-large size-large wp-image-39370" alt="the ingredients for creamy vegan carrot and sweet potato soup in a large dutch oven before the broth has been added" srcset="https://terianncarty.com/wp-content/uploads/2026/09/sweet-potato-soup-5.avif 729w, https://terianncarty.com/wp-content/uploads/2026/09/sweet-potato-soup-5-219x300.avif 219w" sizes="(max-width: 729px) 100vw, 729px" />															</div>
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									<h3 class="p1">Blend &amp; Serve!<b></b></h3><p class="p1">Remove the pot from the heat. Use an immersion blender to blend the soup until almost completely smooth. It is totally okay if there are a few small chunks. We are not entering it into a soup beauty pageant. You can also use a blender, but please be careful. Hot soup expands in a blender, so blend in small portions, leave space at the top for steam to escape, and use a kitchen towel to protect your hand.</p><p class="p1">Taste the soup and adjust the seasoning. This is important. Add more salt, pepper, or chili flakes if needed. Serve warm and enjoy as is, or add your favourite toppings.</p>								</div>
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									<h2 class="p1">Sweet Potato Soup Serving Suggestions<b></b></h2><p class="p1">This soup is perfect on its own, but if you want to boost the protein, I highly suggest making crispy tofu and adding it on top, as I did! It&#8217;s a great way to add protein while keeping the soup vegan. You could also add shredded or cubed chicken if you eat meat.</p><p class="p1">Roasted chickpeas, toasted pumpkin seeds, hemp seeds, chili oil, fresh cilantro, parsley, coconut yogurt, or a squeeze of lime would also be unreal which is likely what I&#8217;ll do when I dig into my frozen stash! This soup works as an appetizer, starter, lunch, dinner, or snack.</p><p class="p1">It is light enough to eat when your stomach is feeling sensitive but filling enough to feel like a proper meal, especially with protein added on top. It also freezes beautifully, which makes it perfect for meal prep. Make a batch now, freeze a few portions, and future you will be very pleased when the weather gets colder and dinner is already done!</p><h3 class="p1">Why You&#8217;ll Love This Soup<b></b></h3><p class="p1">It&#8217;s such an easy soup to enjoy whenever that cool front starts to kick in! The whole soup comes together quickly; it smells amazing when simmering, and it has all the comforts you&#8217;d want from a healing soup. It uses affordable ingredients, comes together in one pot, and does not require stock. It is naturally vegan, gluten free, creamy, and full of flavour from ginger, curry powder, cumin, garlic, and coconut milk.</p><p class="p1">It is also a great soup to make when you have vegetables you need to use up. Soup is forgiving like that. A less-than-perfect carrot? Fine. A sweet potato that has been staring at you for a week? Perfect. Celery that is a little tired? Soup welcomes her.</p><p class="p1">This is one of those recipes that feels comforting without being complicated. It is smooth, warming, gently spiced, and exactly the kind of recipe I want to have in the fridge or freezer when life feels a little tender.</p>								</div>
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									<h2 class="p1">Sweet Potato Soup FAQ<b></b></h2><p class="p1"><b>Can I use stock instead of water? </b>Yes. You can use vegetable stock instead of water for extra flavour. That said, water works beautifully here as long as you season the soup well.</p><p class="p1"><b>Can I make this soup without coconut milk? </b>Yes, but it will be less creamy. You could use cashew cream, oat cream, or another dairy-free cream alternative. If you are not vegan, regular cream would also work.</p><p class="p1"><b>Can I freeze this soup? </b>Yes. This soup freezes wonderfully. Let it cool completely, then transfer to freezer-safe containers. Thaw in the fridge overnight and reheat gently on the stove.</p><p class="p1"><b>How long does this soup last in the fridge? </b>Store the soup in an airtight container in the fridge for up to 4 days. Reheat on the stove or in the microwave until warm.</p><h3 class="p1">Did you make this recipe?<b></b></h3><p class="p1">If you make this soup, I would love to hear your feedback! Leave a rating and review below, and then try one of my other favourite soup recipes:</p><p><a href="https://terianncarty.com/turkey-gnocchi-soup/">Turkey Gnocchi Soup</a></p><p><a href="https://terianncarty.com/hearty-mushroom-soup/">Hearty Mushroom Soup</a></p><p><a href="https://terianncarty.com/tomato-soup-and-grilled-cheese/">Tomato Soup &amp; Grilled Cheese</a></p>								</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Carrot Sweet Potato Soup (vegan and gluten-free!)</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">This Carrot Sweet Potato Soup is creamy, comforting and the perfect introduction to soup season! Made totally plant-based and gluten-free, it's got all the flavours of the season without spending loads of time in the kitchen! Simple, economical, freezer-friendly, and exactly the kind of cozy soup to make when your body is asking for something warm, nourishing, and easy to digest.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course, Soup</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-39382 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="39382" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">494</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-39382-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="39382"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.zwilling.com/ca/staub-la-cocotte-6.75-l-cast-iron-round-cocotte-basil-green-40509-361/40509-361-0.html?cgid=our-brands_staub_cast-iron_coccottes-dutch-ovens" class="wprm-recipe-equipment-link">dutch oven</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://go.shopmy.us/p-69580349" class="wprm-recipe-equipment-link">chefs knife</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3SFWAqr" class="wprm-recipe-equipment-link">cutting board</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4y3jFCD" class="wprm-recipe-equipment-link">immersion blender</a></div></li></ul></div>
<div id="recipe-39382-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-39382-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="39382" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">chili flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium sized yellow onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large carrot</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">celery stalks</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">medium sized sweet potatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cubed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">ginger</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">curry powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">14</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">canned full fat coconut milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">salt and pepper to taste</span></li></ul></div></div>
<div id="recipe-39382-instructions" class="wprm-recipe-instructions-container wprm-recipe-39382-instructions-container wprm-block-text-normal" data-recipe="39382"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-39382-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat a large Dutch oven over medium-high heat.</div></li><li id="wprm-recipe-39382-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add olive oil and a pinch of chili flakes.</div></li><li id="wprm-recipe-39382-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add onion, garlic, carrot and celery to the pot and stir to coat.</div></li><li id="wprm-recipe-39382-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Season with salt and cracked pepper.</div></li><li id="wprm-recipe-39382-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover the pot and cook the mirepoix for 5-7 minutes. Stir often.</div></li><li id="wprm-recipe-39382-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add sweet potato and stir to combine.</div></li><li id="wprm-recipe-39382-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add spices, stir to coat and cover to cook for 2-3 minutes.</div></li><li id="wprm-recipe-39382-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add water. Bring to a boil, then reduce the heat to medium-low. Partially cover and cook for 20 minutes or until sweet potato is fork tender.</div></li><li id="wprm-recipe-39382-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once vegetables are cooked, stir in the can of coconut milk.</div></li><li id="wprm-recipe-39382-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook for 5 more minutes.</div></li><li id="wprm-recipe-39382-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove from heat.</div></li><li id="wprm-recipe-39382-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use an immersion blender to blend soup until almost completely smooth. It's ok if there are a few chunks.</div></li><li id="wprm-recipe-39382-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Taste for seasoning and serve.</div></li></ul></div></div>
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<div id="recipe-39382-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">I made crispy tofu for the soup (recipe coming soon!), but you could add shredded/cubed chicken for protein!</span></div></div>
<div id="recipe-39382-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">494</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">43</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">36</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">715</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">937</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26625</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">104</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/carrot-sweet-potato-soup/">Carrot Sweet Potato Soup</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Pumpkin Spice Latte Chia Pudding</title>
		<link>https://terianncarty.com/pumpkin-spice-latte-chia-pudding/</link>
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		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 02 Sep 2026 08:00:52 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[breakfast meal prep]]></category>
		<category><![CDATA[chia pudding]]></category>
		<category><![CDATA[dairy free optional]]></category>
		<category><![CDATA[fall recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[pumpkin recipes]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<category><![CDATA[refined sugar free]]></category>
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					<description><![CDATA[<p>This pumpkin spice chia pudding is creamy, cozy, high in fibre, and made with pumpkin spice milk, Greek yogurt, pumpkin puree, brewed coffee, maple syrup, vanilla, pumpkin spice, and chia seeds. It tastes like a healthy pumpkin spice latte turned into breakfast and is perfect for meal prep, fall mornings, or anytime you want something that feels like pumpkin pie in a jar.</p>
<p>The post <a href="https://terianncarty.com/pumpkin-spice-latte-chia-pudding/">Pumpkin Spice Latte Chia Pudding</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Pumpkin Spice Latte Chia Pudding</h1>				</div>
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										Teri-Ann Carty					</span>
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					This pumpkin spice chia pudding is creamy, cozy, high in fibre, and made with pumpkin spice milk, Greek yogurt, pumpkin puree, brewed coffee, maple syrup, vanilla, pumpkin spice, and chia seeds. It tastes like a healthy pumpkin spice latte turned into breakfast and is perfect for meal prep, fall mornings, or anytime you want something that feels like pumpkin pie in a jar.				</div>
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									<p>This post may contain affiliate links</p>								</div>
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									<h2 class="p1">Pumpkin Spice Latte But Make it Chia Pudding!<b></b></h2><p class="p1">I&#8217;m coming in FULL THROTTLE this Autumn, so buckle up, my friends!</p><p class="p1">If you think September 1st is too soon for Pumpkin Spice, you&#8217;re not gonna want to keep reading. HOWEVER, if you&#8217;re like me and feel like it&#8217;s absolutely time to whip out the pumpkin spice and your iced coffees turn hot again, then you&#8217;re in the right place! I&#8217;m already knee-deep in autumn recipes and will start working on Christmas soon, so this is the perfect time to talk all things pumpkin spice! I love <a href="https://terianncarty.com/tag/pumpkin-recipes">pumpkin recipes</a>. My website is full of them, but I didn&#8217;t have a true Pumpkin Spice Latte recipe yet!</p><p class="p1">And while I cannot officially call this pumpkin spice latte drinkable, it absolutely has all the PSL vibes.</p><p class="p1">I partnered with my friends at <a href="https://namawell.com/en-ca/products/m1-plant-based-milk-maker?ref=terianncarty">Nama</a> to create my take on the PSL, and because I can never just make the obvious thing, I wanted to get creative with the concept. My goodness, I think I nailed it. Instead of only making a drink, I packed all those cozy pumpkin spice latte flavours into a creamy, dreamy chia seed pudding. It&#8217;s breakfast-girly approved, low in sugar, full of fibre, and boosted with Greek yogurt for protein. It tastes like the real deal, only spoonable.</p>								</div>
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															<img loading="lazy" decoding="async" width="743" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding7-743x1024.jpg" class="attachment-large size-large wp-image-39298" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding7-743x1024.jpg 743w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding7-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding7-768x1058.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding7.jpg 1089w" sizes="(max-width: 743px) 100vw, 743px" />															</div>
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									<h2 class="p1">Why You’ll Love This Pumpkin Spice Chia Pudding!<b></b></h2><p class="p1">I first tested this pumpkin spice chia pudding without the Greek yogurt, and honestly, it was excellent. But I wanted to pump up the protein and make it even more satisfying, so I added yogurt. The result is a thick, creamy, protein-packed breakfast that will have you mentally wrapped in cozy sweaters, even if the weather is still doing something rude outside.</p>								</div>
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															<img loading="lazy" decoding="async" width="758" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk1-758x1024.jpg" class="attachment-large size-large wp-image-39285" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk1-758x1024.jpg 758w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk1-222x300.jpg 222w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk1-768x1037.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk1.jpg 1111w" sizes="(max-width: 758px) 100vw, 758px" />															</div>
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									<h4 class="p1">And how does the PSL flavour get so good? <a href="https://terianncarty.com/pumpkin-spice-cashew-milk"><b>The Pumpkin Spice Milk</b>.</a></h4><p class="p1">It is creamy, gently sweet, full of pumpkin spice, and has just enough brewed coffee to give it that latte feeling without overwhelming the whole recipe. The pumpkin puree makes it taste like pumpkin pie, the chia seeds make it thick and satisfying, and the Greek yogurt adds protein and tang. This is also one of those recipes that feels like dessert but works beautifully for breakfast, a snack, or even a little after-dinner sweet bite.</p>								</div>
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															<img loading="lazy" decoding="async" width="746" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding12-746x1024.jpg" class="attachment-large size-large wp-image-39303" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding12-746x1024.jpg 746w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding12-219x300.jpg 219w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding12-768x1054.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding12.jpg 1093w" sizes="(max-width: 746px) 100vw, 746px" />															</div>
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									<h2 class="p1">Pumpkin Spice Latte Chia Pudding Ingredients<b></b></h2><ul class="ul1"><li class="li1"><a href="https://terianncarty.com/pumpkin-spice-cashew-milk"><b>Pumpkin Spice Milk</b></a> is the perfect base for this chia pudding. I recently made this pumpkin spice cashew milk, and it is unreal. It gives that cozy PSL flavour right from the start and helps tie everything together!</li><li class="li1"><b>Greek Yogurt</b> adds protein, creaminess, and a little tang. It makes the pudding thicker and more satisfying, turning it into a balanced breakfast instead of just a sweet snack. You can leave it out if you prefer a dairy-free version, but I love what it does for the texture.</li><li class="li1"><b>Pumpkin Puree </b>gives this pudding real pumpkin flavour and a thicker, creamier texture. It also adds fibre and helps create that pumpkin pie feeling. Make sure you use pumpkin puree, not pumpkin pie filling!</li><li class="li1"><b>Brewed coffee</b> gives this pumpkin spice latte chia pudding its latte personality. You do not need a lot. Just enough to bring in that coffee note and make it feel like a true PSL-inspired breakfast.</li><li class="li1"><b>Maple Syrup</b> adds a small amount of sweetness to soften the coffee just a little bit. You don&#8217;t need much because the pumpkin spice milk already has dates, but that little spoonful helps round everything out.</li><li class="li1"><b>Vanilla</b> rounds out all the flavours of this chia pudding. It also enhances the spices in the pumpkin spice mix and makes everything feel complete.</li><li class="li1"><b>Pumpkin Spice</b> adds extra warmth and depth. Even though the milk already has spice, adding a little more makes sure the pudding really delivers on the PSL flavour. You can use store-bought or my <a href="https://terianncarty.com/pumpkin-cheesecake-with-pumpkin-spiced-whipped-cream/#recipe">homemade blend</a>.</li><li class="li1"><b>Chia seeds</b> transform the mixture into pudding as they absorb liquid, swell, and create that thick, spoonable texture. They are also full of fibre, which helps make this recipe more satisfying.</li><li><strong>Salt</strong> is only needed in a small amount, as it helps balance the sweetness and makes all the flavours pop.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="747" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding1-747x1024.jpg" class="attachment-large size-large wp-image-39290" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding1-747x1024.jpg 747w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding1-219x300.jpg 219w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding1-768x1053.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding1.jpg 1094w" sizes="(max-width: 747px) 100vw, 747px" />															</div>
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									<h2 class="p1">How to Make This Chia Pudding<b></b></h2><p class="p1">Like most chia puddings, this recipe is quick, easy, and perfect for meal prepping!</p><h3 class="p1">Add the Creamy Ingredients<b></b></h3><p class="p1">In a medium lidded container, whisk together the pumpkin spice milk, Greek yogurt, pumpkin puree, brewed coffee, maple syrup, vanilla, and pumpkin spice. Take your time here and whisk until everything is fully combined.</p><h3 class="p1">Add the Chia Seeds<b></b></h3><p class="p1">Next, add the chia seeds and whisk for 2 minutes. Yes, 2 full minutes. This helps the seeds start absorbing the liquid evenly and prevents clumping. Let the pudding rest for 2 minutes, then whisk again for another 2 minutes.</p><p class="p1">This is my best chia pudding tip. Whisking longer cuts down the time it needs to rest in the fridge. The more you whisk, the thicker it gets.</p>								</div>
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															<img loading="lazy" decoding="async" width="744" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding2-744x1024.jpg" class="attachment-large size-large wp-image-39292" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding2-744x1024.jpg 744w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding2-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding2-768x1057.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding2.jpg 1090w" sizes="(max-width: 744px) 100vw, 744px" />															</div>
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									<h3 class="p1">Chill &amp; Serve<b></b></h3><p class="p1">Cover the bowl with a lid and refrigerate until thickened. It needs at least 2 hours, but overnight is best. Once the pudding thickens to your liking, stir it and spoon it into bowls or jars. Top with granola, a sprinkle of pumpkin spice, or whatever makes you happy. </p>								</div>
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															<img loading="lazy" decoding="async" width="757" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding3-757x1024.jpg" class="attachment-large size-large wp-image-39293" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding3-757x1024.jpg 757w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding3-222x300.jpg 222w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding3-768x1039.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding3.jpg 1109w" sizes="(max-width: 757px) 100vw, 757px" />															</div>
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									<h2 class="p1">How to Serve This Pumpkin Spice Latte Chia Pudding<b></b></h2><p class="p1">This pumpkin spice chia seed pudding is delicious straight from the fridge. Serve it in a bowl, layer it into jars for meal prep, or make it feel extra special with toppings. Try <a href="https://terianncarty.com/granola">granola</a>, hemp seeds, chopped pecans, walnuts, coconut yogurt, Greek yogurt, cacao nibs, or a little drizzle of maple syrup.</p><p class="p1">If you want it to feel more like dessert, add a dollop of whipped cream or coconut cream and dust with pumpkin spice. I love serving it with my <a href="https://terianncarty.com/pecan-pumpkin-pie-granola/">Pecan Pumpkin Pie Granola</a> because obviously, the more pumpkin spice energy, the better!</p>								</div>
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									<h2 class="p1">Pumpkin Spice Chia Pudding FAQ<b></b></h2><p class="p1"><b>Is this pumpkin spice chia pudding healthy? </b>Yes, this is a healthy breakfast or snack option because it includes chia seeds for fibre, Greek yogurt for protein, pumpkin puree, and homemade pumpkin spice milk. It is lightly sweetened and designed to be satisfying.</p><p class="p1"><b>Does this taste like a pumpkin spice latte? </b>It does! The brewed coffee, pumpkin spice milk, pumpkin puree, vanilla, and pumpkin spice give this pudding that cozy pumpkin spice latte flavour in a creamy, spoonable form.</p>								</div>
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															<img loading="lazy" decoding="async" width="743" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding6-743x1024.jpg" class="attachment-large size-large wp-image-39296" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding6-743x1024.jpg 743w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding6-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding6-768x1058.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding6.jpg 1089w" sizes="(max-width: 743px) 100vw, 743px" />															</div>
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									<p class="p1"><b>Can I make this dairy free? </b>Yes. Leave out the Greek yogurt or replace it with a thick dairy-free yogurt.</p><p class="p1"><b>Can I use store-bought milk? </b>Yes, but the flavour will not be quite the same. The homemade pumpkin spice milk is what makes this recipe special. If using store-bought milk, add extra pumpkin spice, vanilla, and a little more maple syrup if needed.</p><p class="p1"><b>Can I make this ahead of time? </b>Absolutely. This is a great meal prep recipe. Make it the night before and let it thicken overnight in the fridge.</p><p class="p1"><b>Why is my chia pudding runny? </b>It may need more time to thicken, or the chia seeds may not have been whisked well enough. Let it sit longer, then stir again. If it is still too thin, add another tablespoon of chia seeds and let it rest.</p><p class="p1"><b>Why is my chia pudding clumpy? </b>Chia seeds can clump if you don&#8217;t whisk properly. To prevent this, whisk well when you first add them, let the mixture sit for a couple of minutes, then whisk again.</p><p class="p1"><b>Can I blend this chia pudding? </b>Yes. If you prefer a smoother pudding, blend it after it has thickened. This will give you a more mousse-like texture.</p><h3 class="p1">Did you make this recipe?<b></b></h3><p class="p1">If you made this recipe, I would love to hear from you in the comments! Try these other pumpkin spice recipes next:</p><p><a href="https://terianncarty.com/pumpkin-cake/">Pumpkin Cake</a></p><p><a href="https://terianncarty.com/high-protein-pumpkin-walnut-pancakes/">High Protein Pumpkin Walnut Pancakes</a></p><p><a href="https://terianncarty.com/pecan-pumpkin-pie-granola/">Pecan Pumpkin Pie Granola</a></p>								</div>
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<a href="https://terianncarty.com/wprm_print/pumpkin-spice-latte-chia-pudding" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="39318" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Pumpkin Spice Latte Chia Pudding</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">This pumpkin spice chia pudding is creamy, cozy, high in fibre, and made with pumpkin spice milk, Greek yogurt, pumpkin puree, brewed coffee, maple syrup, vanilla, pumpkin spice, and chia seeds. It tastes like a healthy pumpkin spice latte turned into breakfast and is perfect for meal prep, fall mornings, or anytime you want something that feels like pumpkin pie in a jar.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Chill Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-39318 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="39318" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">307</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-39318-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="39318"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://namawell.com/discount/TERIANN10?ref=terianncarty" class="wprm-recipe-equipment-link">Nama M1 Milk Maker</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">whisk, medium sized bowl with lid, spatula</div></li></ul></div>
<div id="recipe-39318-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-39318-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="39318" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://terianncarty.com/pumpkin-spice-cashew-milk" class="wprm-recipe-ingredient-link">pumpkin spice milk</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Greek yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin puree</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">brewed coffee</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/gzyfP7l" class="wprm-recipe-ingredient-link">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://terianncarty.com/pumpkin-cheesecake-with-pumpkin-spiced-whipped-cream/#recipe" class="wprm-recipe-ingredient-link">pumpkin spice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chia seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-39318 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="39318" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="39318" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-39318-instructions" class="wprm-recipe-instructions-container wprm-recipe-39318-instructions-container wprm-block-text-normal" data-recipe="39318"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-39318-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a medium bowl with a lid, add the pumpkin spice milk.</div></li><li id="wprm-recipe-39318-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Whisk in yogurt, pumpkin puree, coffee, maple syrup, vanilla and pumpkin spice until fully combined.</div></li><li id="wprm-recipe-39318-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add chia seeds and whisk for 2 minutes. Let the pudding rest for 2 minutes, then whisk again for 2 more minutes*.</div></li><li id="wprm-recipe-39318-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover the pudding with a lid and refrigerate until thickened.</div></li><li id="wprm-recipe-39318-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once thickened to your liking, top it with granola https://terianncarty.com/pecan-pumpkin-pie-granola/.</div></li></ul></div></div>

<div id="recipe-39318-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">*Whisking chia seed pudding longer cuts down the time it needs to rest in the fridge. The more you whisk, the thicker it gets!! You can cut your wait time by whisking vigorously. Love this tip? Should I make a reel to show you?</span></div></div>
<div id="recipe-39318-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">307</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">189</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">350</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4792</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">347</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/pumpkin-spice-latte-chia-pudding/">Pumpkin Spice Latte Chia Pudding</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Pumpkin Spice Cashew Milk </title>
		<link>https://terianncarty.com/pumpkin-spice-cashew-milk/</link>
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		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 02 Sep 2026 08:00:35 +0000</pubDate>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[cashew recipe]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[flavoured milks]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[homemade nut milks]]></category>
		<category><![CDATA[nama]]></category>
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		<category><![CDATA[refined sugar free]]></category>
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					<description><![CDATA[<p>Pumpkin Spice Milk might just be my new favourite thing! Made with cashews, homemade pumpkin spice, dates, vanilla, coconut oil, and filtered water, it tastes like fall in a glass. The perfect "creamer" for the season, it's naturally sweetened and goes with everything that needs a little pumpkin spice flair!</p>
<p>The post <a href="https://terianncarty.com/pumpkin-spice-cashew-milk/">Pumpkin Spice Cashew Milk </a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Pumpkin Spice Cashew Milk </h1>				</div>
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					Pumpkin Spice Milk might just be my new favourite thing! Made with cashews, homemade pumpkin spice, dates, vanilla, coconut oil, and filtered water, it tastes like fall in a glass. The perfect "creamer" for the season, it's naturally sweetened and goes with everything that needs a little pumpkin spice flair!				</div>
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									<h2 class="p1">Pumpkin Spice Milk!<b></b></h2><p class="p1">I&#8217;m not wasting time with this blog post because the faster you read it, the faster you can make it!</p><p class="p1">If you are a fan of pumpkin spice, you are going to love me forever for this new recipe. I&#8217;m telling you, when I made this pumpkin spice cashew milk, I was stunned by how good it was. Not “oh that’s nice” good. I mean standing in the kitchen, taking another sip, wondering how quickly I could add it to everything I cook and bake from here until Winter.</p><p class="p1">My good friends at <a href="https://namawell.com/en-ca/products/m1-plant-based-milk-maker?ref=terianncarty">Nama</a> asked me to put my thinking cap on and come up with a Pumpkin Spice Latte recipe, and while I love that, I also love protein and fibre. So I started thinking about how I could get all those cozy PSL flavours into something that could go beyond coffee.</p><p class="p1">I wanted something that could work in a latte, yes, but also in chia pudding, overnight oats, baked oats, smoothies, coffee, chai, and maybe even a fall cheesecake or ice cream situation. You know me. One recipe idea turns into twelve, and I do not apologize!</p>								</div>
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															<img loading="lazy" decoding="async" width="740" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk2-740x1024.jpg" class="attachment-large size-large wp-image-39286" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk2-740x1024.jpg 740w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk2-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk2-768x1063.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk2.jpg 1084w" sizes="(max-width: 740px) 100vw, 740px" />															</div>
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									<h3 class="p1">Flavoured Milk for the Win!<b></b></h3><p class="p1">I know I am probably not the first person to dream up pumpkin spice milk, but honestly, the moment this recipe came to me, I felt like making it with cashew might be original! Creating this flavored milk was so much fun, and when I tell you it tastes like autumn in a glass, I am not kidding.</p><p class="p1">It is rich, creamy, lightly sweet, full of pumpkin pie spice, and so easy to make. And because I wanted a milk that could foam up a little, I added a teaspoon of coconut oil to help stabilize it when whisking or frothing. Does it froth like regular milk? No. I&#8217;m not going to lie to you. But is it the best homemade option I&#8217;ve made, and does it taste like a warm hug in a hot cup of coffee? Absolutely. I consider that a win.</p><h2 class="p1">Why You’ll Love This Flavored Milk<b></b></h2><p class="p1">You&#8217;ll love this pumpkin spice milk because it takes everything we love about fall drinks and turns it into something you can use every single day. It is creamy from the cashews, naturally sweetened with dates, full of cozy spice, and made with simple ingredients. It tastes like a pumpkin spice creamer, but it is more versatile than that. Use it in coffee, yes, but also pour it into chia pudding, blend it into smoothies, stir it into oats, or warm it gently with a shot of espresso or strong chai.</p><p class="p1">I don&#8217;t know about you, but I also love that this recipe uses simple, whole ingredients. The cashews do the heavy lifting, and honestly, store-bought plant-based milk never does. If you find flavoured milk in the grocery store, it&#8217;s likely full of added sugar, gums, oils, and mystery flavours. </p><h2 class="p1">Pumpkin Pie Spice Ingredients<b></b></h2><p class="p1">Let’s talk pumpkin spice, because it is doing a lot of heavy lifting here.</p><p class="p1">If you have ever wondered what spices are in pumpkin pie spice, the classic blend usually includes cinnamon, ginger, nutmeg, cloves, and sometimes allspice. Together, they create that warm, cozy flavour we associate with pumpkin pie, pumpkin spice lattes, fall baking, and every candle aisle from September onward.</p><p class="p1">You could totally use store-bought pumpkin spice mix because it&#8217;s reliable, easy to find and convenient. Alternatively, you could make my blend! I&#8217;ve been making this blend for so many years now that I can hardly keep track, and it always delivers. <a href="https://terianncarty.com/pumpkin-cheesecake-with-pumpkin-spiced-whipped-cream/#recipe">Click here for the recipe!</a></p>								</div>
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															<img loading="lazy" decoding="async" width="745" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding11-745x1024.jpg" class="attachment-large size-large wp-image-39302" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding11-745x1024.jpg 745w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding11-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding11-768x1055.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding11.jpg 1092w" sizes="(max-width: 745px) 100vw, 745px" />															</div>
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									<h2 class="p1">Pumpkin Spice Cashew Milk Ingredients<b></b></h2><ul class="ul1"><li class="li1"><b>Raw Cashews</b> are the creamy base of this homemade cashew milk. They blend beautifully into a smooth, rich milk that feels more luxurious than many other homemade nut milks. Because cashews are naturally mild, they let the pumpkin spice, vanilla, and dates shine without overpowering the flavour.</li><li class="li1"><b>Pumpkin Spice</b> gives this milk its cozy fall flavour, bringing warmth, depth, and that unmistakable pumpkin pie feeling. <a href="https://terianncarty.com/pumpkin-cheesecake-with-pumpkin-spiced-whipped-cream/#recipe">Click here to use my blend recipe</a>. Store-bought will also work.</li><li class="li1"><b>Dates</b> add natural sweetness and a little caramel-like flavour. You only need two small dates because the goal is not to make this overly sweet. We want the milk to feel balanced enough for breakfast, coffee, and snacks.</li><li class="li1"><b>Coconut oil</b> adds richness and gives the milk a little more body. I also added it to help stabilize the milk when whisking or frothing. It will not turn this into a perfect café-style foam, but it does help create a better texture.</li><li class="li1"><b>Vanilla</b> rounds out the flavour and makes the milk taste more like a treat. It softens the spice and brings that warm, creamy note that works so well in coffee and chai.</li><li class="li1"><b>Salt</b> by the pinch seems insignificant but makes a big difference. It balances the sweetness, enhances the spices, and makes the whole milk taste more complete. Do not skip it.</li><li class="li1"><b>Filtered Water </b>turns the cashews into milk and keeps the flavour clean. Since this recipe is so simple, using good-tasting water makes a difference.</li></ul><h2 class="p1">How to Make Homemade Pumpkin Pie Milk<b></b></h2><p class="p1">Using the <a href="https://namawell.com/en-ca/products/m1-plant-based-milk-maker?ref=terianncarty">Nama M1 Plant-Based Milk Maker</a>, close the spout cap before adding your ingredients. This is one of those tiny details that matters!</p><h3 class="p1">Add the Ingredients<b></b></h3><p class="p1">Add the raw cashews, pumpkin spice, pitted dates, coconut oil, vanilla, salt, and filtered water into the filter basket. Make sure the dates are pitted; it sounds silly, but you&#8217;d be surprised how often people forget this!</p>								</div>
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									<h3 class="p1">Secure the Lid &amp; Follow Prompts<b></b></h3><p class="p1">Secure the lid and set the blending time to 1 minute. Press start and let the machine do its thing. Follow the prompts to open the spout. After about 10 seconds, the spin cycle will activate. Once the cycle is complete, your milk is ready.</p><h3 class="p1">Store the Milk<b></b></h3><p class="p1">Pour the milk into a lidded glass jar and store it in the fridge. Make sure you shake it before using, as homemade milk tends to separate. This is normal. No panic required.</p><h3 class="p1">Blender Method<b></b></h3><p class="p1">If you don&#8217;t own a <a href="https://namawell.com/en-ca/products/m1-plant-based-milk-maker?ref=terianncarty">Nama M1 Milk Maker</a>, use your blender. Add all the ingredients to a high-speed blender and blend until very smooth. Then strain through a nut milk bag or fine-mesh sieve if needed. Cashews blend very smoothly, so depending on your blender, you may find the texture creamy enough without heavy straining.</p>								</div>
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															<img loading="lazy" decoding="async" width="743" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk4-743x1024.jpg" class="attachment-large size-large wp-image-39288" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk4-743x1024.jpg 743w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk4-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk4-768x1058.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk4.jpg 1089w" sizes="(max-width: 743px) 100vw, 743px" />															</div>
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									<h2 class="p1">How to Use Pumpkin Spice Cashew Milk<b></b></h2><p class="p1">Oh, let me count the ways!! There are so many ways to use this flavored milk, which is exactly why I love it! Pour it into hot coffee for an easy homemade pumpkin spice latte moment. Warm it gently and froth it for something cozy. My favourite way to use it so far? As the base for a chia pudding!! Click here to check out the recipe and get prepared to become absolutely obsessed with this chia pudding all season long!</p><p class="p1"> I also plan to make overnight oats, baked oats, and probably use it in fall cheesecake and ice cream recipes because I have no chill when I love something. You can also use it anywhere you would use regular milk and want a little fall flavour. Pancake batter, French toast, hot chocolate, smoothie bowls, granola bowls, or even just poured over ice with a little extra cinnamon.</p><h3 class="p1">Why I LOVE Nut Milk!<b></b></h3><p class="p1">I love making nut milks at home because they taste so much fresher than store-bought. There&#8217;s something deeply satisfying about taking a handful of nuts, adding water, and turning it into something creamy, delicious, and useful. Making <a href="https://terianncarty.com/tag/nut-milks">homemade nut </a><span style="box-sizing: border-box; margin: 0px; padding: 0px;"><a href="https://terianncarty.com/tag/nut-milks" target="_blank" rel="noopener">milk </a>also </span>means you get to control the flavour, sweetness, texture, and ingredients. Once you start making your own milk, it&#8217;s hard not to get excited about the possibilities. Bonus when you add flavour, like this pumpkin spice milk or my <a href="https://terianncarty.com/strawberry-cashew-milk/">strawberry milk</a>!</p>								</div>
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									<h2 class="p1">Flavored Milk FAQ<b></b></h2><p class="p1"><b>Does this pumpkin spice milk contain pumpkin? </b>No. This recipe uses pumpkin spice, not pumpkin puree. The spice blend gives the milk that cozy pumpkin pie flavour while keeping the texture smooth and creamy.</p><p class="p1"><b>Can I use this as a homemade pumpkin spice creamer? </b>Yes. This works beautifully as a homemade pumpkin spice creamer for coffee or tea.</p><p class="p1"><b>How long does homemade cashew milk last? </b>This milk lasts up to 10 days in the fridge when stored in a clean, lidded glass jar. Always shake before using, as separation is normal.</p><p class="p1"><b>Do I need to soak the cashews? </b>With the Nama M1 Plant-Based Milk Maker, you don&#8217;t need to soak the cashews. If you&#8217;re using a regular blender, soaking the cashews for a few hours can help create a smoother texture, but for cashews it&#8217;s still not typically necessary.</p><p class="p1"><b>Can I make this without a milk maker? </b>Yes, you can use a blender. Blend all the ingredients until smooth, then strain if needed. A nut milk bag will give you the smoothest result.</p><p class="p1"><b>Why does homemade nut milk separate? </b>Homemade nut milk does not contain gums or stabilizers like many store-bought versions, so it naturally separates in the fridge. Just shake it well before using.</p><p class="p1"><b>Can I make this sweeter? </b>Of course, add another date or a little maple syrup if you prefer a sweeter milk. </p><h3 class="p1">Did you make this recipe?<b></b></h3><p class="p1">I would love to hear how you used it! Leave a rating and review in the comments.</p><h3 class="p1">Try These Other Flavored Milks<b></b></h3><p class="p1">If you loved this, you&#8217;ll love these:</p><p class="p1"><span class="s1"><a href="https://terianncarty.com/hazelnut-milk/#recipe">Hazelnut Milk</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/strawberry-cashew-milk/">Strawberry Cashew Milk</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/homemade-cashew-milk/">Homemade Cashew Milk</a></span></p>								</div>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk_thumbnail-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk_thumbnail-150x150.jpg 150w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk_thumbnail-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://terianncarty.com/wprm_print/pumpkin-spice-cashew-milk" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="39305" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Pumpkin Spice Cashew Milk</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">Pumpkin Spice Milk might just be my new favourite thing! Made with cashews, homemade pumpkin spice, dates, vanilla, coconut oil, and filtered water, it tastes like fall in a glass. The perfect "creamer" for the season, it's naturally sweetened and goes with everything that needs a little pumpkin spice flair!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Beverages &amp; Drinks</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-39305 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="39305" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">litre</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">1618</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-39305-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="39305"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://namawell.com/discount/TERIANN10?ref=terianncarty" class="wprm-recipe-equipment-link">Nama M1 Milk Maker</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">large glass measuring cup</div></li></ul></div>
<div id="recipe-39305-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-39305-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="39305" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">raw cashews</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://terianncarty.com/pumpkin-cheesecake-with-pumpkin-spiced-whipped-cream/#recipe" class="wprm-recipe-ingredient-link">pumpkin spice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">small dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pit removed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">filtered water</span></li></ul></div></div>
<div id="recipe-39305-instructions" class="wprm-recipe-instructions-container wprm-recipe-39305-instructions-container wprm-block-text-normal" data-recipe="39305"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-39305-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Using the Nama M1 Plant-Based Milk Maker, make sure the spout cap is closed, then add all ingredients to the filter basket.⁣⁣⁣</div></li><li id="wprm-recipe-39305-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Secure the lid and set the blending time to 1 minute. Press Start.⁣⁣⁣</div></li><li id="wprm-recipe-39305-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Follow the prompts to open the spout. After 10 seconds, the spin cycle will activate.</div></li><li id="wprm-recipe-39305-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once this is finished, your milk is ready to enjoy.⁣⁣⁣</div></li></ul></div></div>

<div id="recipe-39305-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>This milk lasts up to 10 days in the fridge. Store it in a lidded glass jar to keep it fresh.</li>
<li>Make sure you SHAKE the milk before using, as it tends to separate.</li>
<li>If you don't own the M1 Milk Maker, use your blender!</li>
</ul></div></div>
<div id="recipe-39305-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">litre</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1618</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">117</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">48</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">118</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">62</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">81</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2069</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">48</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">82</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">182</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/pumpkin-spice-cashew-milk/">Pumpkin Spice Cashew Milk </a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Pumpkin Cake</title>
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		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 26 Aug 2026 08:00:34 +0000</pubDate>
				<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Desserts]]></category>
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		<category><![CDATA[fall recipe]]></category>
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		<category><![CDATA[high protein dessert]]></category>
		<category><![CDATA[pumpkin cake]]></category>
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					<description><![CDATA[<p>This Pumpkin Cake is moist, naturally sweet, refined sugar free, and made with ripe bananas, Medjool dates, pumpkin puree, pumpkin spice, and walnuts. It is soft, sturdy, deeply cozy, and perfect for breakfast, snacking, dessert, or anytime you want a healthier fall-inspired cake that still tastes like a proper treat!</p>
<p>The post <a href="https://terianncarty.com/pumpkin-cake/">Pumpkin Cake</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Pumpkin Cake</h1>				</div>
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										Teri-Ann Carty					</span>
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					This Pumpkin Cake is moist, naturally sweet, refined sugar free, and made with ripe bananas, Medjool dates, pumpkin puree, pumpkin spice, and walnuts. It is soft, sturdy, deeply cozy, and perfect for breakfast, snacking, dessert, or anytime you want a healthier fall-inspired cake that still tastes like a proper treat!				</div>
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									<p>This post may contain affiliate links</p>								</div>
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									<h2 class="p1">Easy Pumpkin Cake!<b></b></h2><p class="p1">As I write this, it&#8217;s the middle of August, and already everything on social media is fall this and fall that!! Truth be told, I&#8217;m ready for the recipes; I&#8217;m just not ready for the weather! That&#8217;s not even entirely true. I love fall weather, like really and truly. We&#8217;re so blessed to have warm, dry Fall Weather until the first week of November. After that, all bets are off, and it starts to get messy. Right now, I will happily take this 31-degree day and my house smelling like pumpkin cake; the two may not ordinarily go together, but I&#8217;m not mad. There are worse things!</p><p class="p1">Back in May, I was visiting my bestie for her birthday. I love cooking and baking for my people, so when I arrived and she had ripe bananas and dates on hand (it&#8217;s almost like she was asking me to bake something Teri-Ann branded!!), I knew exactly what I was going to make. Some of you might know my infamous <a href="https://terianncarty.com/banana-date-snack-cake/">Date Cake</a>. That cake has made its way around the internet and has gone viral every single time I post it, and for good reason, because it&#8217;s probably the moistest cake I have ever created. </p><h4 class="p1">Until now. </h4><p class="p1">My bestie and I are both watching our sugar intake, but it was the woman&#8217;s birthday, so there HAD TO BE CAKE! I started rummaging through her cupboards and found almost everything. She was missing almond flour and oat flour, but what I did find was bread flour. Bread flour is not gluten-free, but it IS higher in protein, so that&#8217;s a total win. I modified the crap out of my original cake, and wouldn&#8217;t you know it, it was absolute perfection.</p><p class="p1">The texture, dare I say, was much more appealing than the og. If you are not gluten-sensitive, I strongly recommend getting some bread flour in your pantry. Bread flour typically contains about 12% to 14% protein, while all-purpose flour usually ranges from 9% to 12%. I love the sturdiness the flour gives, and I&#8217;ll use it much more going forward.</p>								</div>
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															<img loading="lazy" decoding="async" width="746" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Cake7-746x1024.jpg" class="attachment-large size-large wp-image-39265" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Cake7-746x1024.jpg 746w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Cake7-219x300.jpg 219w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Cake7-768x1054.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Cake7.jpg 1093w" sizes="(max-width: 746px) 100vw, 746px" />															</div>
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									<h2 class="p1">Why This Pumpkin Cake is Healthier?<b></b></h2><p class="p1">This is a healthy pumpkin cake, but please know that when I say healthy, I do not mean sad. I mean made with thoughtful ingredients, naturally sweetened and absolutely satisfying. Who doesn&#8217;t want to eat a cake that is socially acceptable for breakfast, snacking, or dessert without feeling like you have just launched yourself into a sugar spiral?! Thanks to the dates and banana, this recipe is also totally free of refined sugar! The other bonus is protein powder, and before you come for me &#8211; YOU CAN&#8217;T TASTE IT! </p>								</div>
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															<img loading="lazy" decoding="async" width="747" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Cake14-747x1024.jpg" class="attachment-large size-large wp-image-39269" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Cake14-747x1024.jpg 747w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Cake14-219x300.jpg 219w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Cake14-768x1053.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Cake14.jpg 1094w" sizes="(max-width: 747px) 100vw, 747px" />															</div>
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									<h2 class="p1">Pumpkin Cake Ingredients<b></b></h2><ul class="ul1"><li class="li1"><b>Ripe Bananas</b> add natural sweetness, moisture, and body to this cake. The spottier the bananas, the better. They help replace refined sugar while keeping the cake soft and tender.</li><li class="li1"><b>Medjool Dates</b> are one of the most important ingredients in this recipe. They add caramel-like sweetness and blend beautifully into the batter once soaked. I use Medjool dates because they are plumper and softer than Deglet dates. If you are using smaller dates, increase the amount. And please, for the love of your blender and your teeth, make sure you remove the pits.</li><li class="li1"><b>Pumpkin Puree </b>is one of my fave squashes to bake with. For this cake, I used canned pumpkin<b> </b><a href="https://farmersmarketfoods.com/product/organic-pumpkin/"><span class="s1">https://farmersmarketfoods.com/product/organic-pumpkin/</span></a> , but in the fall, when pumpkins are everywhere, I love roasting whole pumpkins and making my own. Just scoop out the flesh and pop it into your food processor. Easy peasy. You can freeze your puree and take it out as needed. It also works so well in sauces and soups, of course.</li><li class="li1"><b>Eggs </b>help bind the cake together and give it structure. They also help the cake rise and create that soft, sliceable crumb.</li><li class="li1"><b>Olive Oil </b>keeps this cake moist and tender. It adds richness without making the cake feel heavy. Use a mild olive oil so the flavour does not overpower the pumpkin and spice.</li><li class="li1"><b>Milk </b>helps loosen the batter and creates a soft texture. You can use whatever milk you love, whether dairy or plant-based.</li><li class="li1"><b>Vanilla</b> adds warmth and rounds out the flavour. It helps the banana, dates, pumpkin, and spices all come together.</li><li class="li1"><b>Bread Flour</b> gives this cake structure and a little extra protein compared to regular all-purpose flour. It creates a sturdier crumb while still keeping the cake moist. If you are not gluten-sensitive, I love this option.</li><li class="li1"><b>Protein Powder</b> adds a boost to the cake and helps make it more satisfying. Use one you love because the flavour can come through. I like using a protein powder that blends well and does not overpower the pumpkin spice.</li><li class="li1"><b>Baking Powder and Baking Soda </b>help the cake rise and keep it from feeling too dense. Since this batter is moist from the pumpkin, bananas, dates, milk, and oil, we need proper lift.</li><li class="li1"><b>Pumpkin Spice</b> brings that cozy fall flavour. Cinnamon, nutmeg, ginger, cloves — all the things that make your kitchen smell like you suddenly have your life together.</li><li><strong>Walnuts</strong> add crunch, texture, and a slightly earthy flavour that works beautifully with pumpkin and dates. They also make the top of the cake look rustic and gorgeous.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="767" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Cake1-767x1024.jpg" class="attachment-large size-large wp-image-39259" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Cake1-767x1024.jpg 767w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Cake1-225x300.jpg 225w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Cake1-768x1026.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Cake1.jpg 1123w" sizes="(max-width: 767px) 100vw, 767px" />															</div>
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									<h2 class="p1">How to Make Pumpkin Cake<b></b></h2><p class="p1">Preheat your oven to 350°F. Line a 9-inch round cake pan with parchment paper, leaving some overhang so you can lift the cake out once it has cooled slightly.</p><h3 class="p1">Soak and Prep the Dates<b></b></h3><p class="p1">Place the dates in hot water for about 15 minutes to soften. Once they are soft, drain them and remove the pits. I am saying this twice because date pits are no joke.</p><h3 class="p1">Blend the Wet Ingredients<b></b></h3><p class="p1">Add the soaked dates, ripe bananas, eggs, pumpkin puree, milk, vanilla, and olive oil to a blender. Blend until completely smooth. The mixture should look silky and fully combined. No chunks of date. No banana lumps. This is the cake base, and blending it well helps create a moist, even texture.</p>								</div>
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															<img loading="lazy" decoding="async" width="756" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Cake6-756x1024.jpg" class="attachment-large size-large wp-image-39264" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Cake6-756x1024.jpg 756w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Cake6-221x300.jpg 221w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Cake6-768x1041.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Cake6.jpg 1107w" sizes="(max-width: 756px) 100vw, 756px" />															</div>
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									<h3 class="p1">Mix the Dry Ingredients<b></b></h3><p class="p1">In a separate bowl, whisk together the bread flour, protein powder, baking powder, baking soda, pumpkin spice, and sea salt. Whisking the dry ingredients helps distribute the leavening and spices evenly, so you don&#8217;t get weird pockets of baking soda or spice.</p><h3 class="p1">Combine Wet and Dry<b></b></h3><p class="p1">Pour the wet mixture into the dry ingredients. Fold everything together with a spatula until no dry flour remains. Take your time, but do not overmix. We want everything incorporated, but we do not need to beat the batter into submission.</p><h3 class="p1">Add to the Pan<b></b></h3><p class="p1">Scrape the batter into the prepared cake pan. Use an offset spatula or regular spatula to smooth the top. Tap the pan gently on the counter a few times to release any air bubbles. Sprinkle the chopped walnuts evenly over the cake. They will toast slightly as the cake bakes, which makes them extra delicious.</p>								</div>
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									<h3 class="p1">Bake<b></b></h3><p class="p1">Bake for 50 to 52 minutes, or until a toothpick or skewer inserted into the centre comes out clean. The cake should look set, the top should be lightly golden, and your kitchen should smell like fall has entered the chat.</p><h3 class="p1">Cool and Enjoy!<b></b></h3><p class="p1">Allow the cake to rest in the pan for 15 minutes. Then use the parchment overhang to transfer it to a wire rack to cool fully. Once cooled, transfer the cake to a cake stand or plate, slice, and enjoy.</p>								</div>
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									<h2 class="p1">Healthy Pumpkin Cake FAQ<b></b></h2><p class="p1"><b>Can I use this recipe to make pumpkin cupcakes? </b>Yes, you can use this pumpkin cake recipe to make pumpkin cupcakes. Line a muffin tin with parchment liners or silicone liners, fill each cup about three-quarters full, and bake until the tops are set and a toothpick comes out clean. Start checking around 18 to 22 minutes, as cupcakes will bake much faster than a full cake.</p><p class="p1"><b>Can I make this cake gluten free? </b>This recipe was tested with bread flour, which is not gluten free. For a gluten-free version, try a high-quality gluten-free 1:1 flour blend, but the texture may differ. Bread flour gives this cake its sturdy, moist crumb.</p><p class="p1"><b>Can I use all-purpose flour instead of bread flour? </b>Yes, you can use all-purpose flour instead of bread flour. The cake will likely be a little softer and less sturdy, but still delicious.</p><p class="p1"><b>Can I skip the protein powder? </b>You can, but the texture may change slightly. If you omit the protein powder, replace it with a little extra flour so the batter has enough structure.</p><p class="p1"><b>How should I store pumpkin cake? </b>This cake keeps well at room temperature for a couple of days in an airtight container. To keep it longer, store it in the fridge.</p><p class="p1"><b>Can I add chocolate chips? </b>Of course, chocolate chips would be delicious here. Fold them into the batter before baking, or sprinkle some on top with the walnuts.</p>								</div>
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									<h3 class="p1">Did you make this recipe?<b></b></h3><p class="p1">I would love to hear your experience! Leave a rating and review in the comments below, and then try these recipes next:</p><p><a href="https://terianncarty.com/pumpkin-crumble-cake/">Pumpkin Crumble Cake</a></p><p><a href="https://terianncarty.com/high-protein-pumpkin-walnut-pancakes/">High Protein Pumpkin Walnut Pancakes</a></p><p><a href="https://terianncarty.com/pumpkin-cheesecake-with-pumpkin-spiced-whipped-cream/">Pumpkin Cheesecake with Pumpkin Spiced Whipped Cream</a></p>								</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Pumpkin Cake (Refined Sugar Free!)</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">This Pumpkin Cake is moist, naturally sweet, refined sugar free, and made with ripe bananas, Medjool dates, pumpkin puree, pumpkin spice, and walnuts. It is soft, sturdy, deeply cozy, and perfect for breakfast, snacking, dessert, or anytime you want a healthier fall-inspired cake that still tastes like a proper treat!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Cool Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-39271 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="39271" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">462</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-39271-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="39271"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3SyaOK3" class="wprm-recipe-equipment-link">offset spatula</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 <a href="https://amzn.to/4qq0ikz" class="wprm-recipe-equipment-link">9&quot; cake pan</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/00ra902A" class="wprm-recipe-equipment-link">blender</a></div></li></ul></div>
<div id="recipe-39271-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-39271-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="39271" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">ripe bananas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin puree</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">11</span>&#32;<span class="wprm-recipe-ingredient-name">soft dates*</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">soaked in hot water for 15 minutes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">milk of choice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4x0sjBB" class="wprm-recipe-ingredient-link">bread flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3Uw9RCu" class="wprm-recipe-ingredient-link">protein powder </a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://terianncarty.com/pumpkin-cheesecake-with-pumpkin-spiced-whipped-cream/#recipe" class="wprm-recipe-ingredient-link">pumpkin spice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3SyTSDa" class="wprm-recipe-ingredient-link">walnuts</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-39271 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="39271" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="39271" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-39271-instructions" class="wprm-recipe-instructions-container wprm-recipe-39271-instructions-container wprm-block-text-normal" data-recipe="39271"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-39271-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350.</div></li><li id="wprm-recipe-39271-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Line an 9x9 round pan with parchment paper leaving a overhang.</div></li><li id="wprm-recipe-39271-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Drain dates and remove pits.</div></li><li id="wprm-recipe-39271-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add dates, bananas, eggs, pumpkin puree, milk, vanilla and olive oil to a blender and blend until smooth.</div></li><li id="wprm-recipe-39271-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a separate bowl whisk dry ingredients until well combined.</div></li><li id="wprm-recipe-39271-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add wet to dry and fold in until no dry remains.</div></li><li id="wprm-recipe-39271-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Scrape batter into prepared pan and tap on the counter a few times to release air bubbles.</div></li><li id="wprm-recipe-39271-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sprinkle chopped walnuts on top.</div></li><li id="wprm-recipe-39271-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake cake for 50-52 minutes until a toothpick comes out clean.</div></li><li id="wprm-recipe-39271-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Allow cake to rest in round pan for 15 minutes. Use the over hang of parchment to transfer cake to a wire rack to cool</div></li><li id="wprm-recipe-39271-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once cake has fully cooled you can transfer onto cake stand or plate to cut.</div></li><li id="wprm-recipe-39271-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Keeps well at room temperature for a couple of days.</div></li></ul></div></div>

<div id="recipe-39271-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">I use medjool dates as they are so much plumper then deglet dates. If you are using a smaller date increase the dates to 15. Make SURE YOU REMOVE THE PITS!</span></div></div>
<div id="recipe-39271-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">462</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">60</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">67</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">382</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">540</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5051</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">135</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<title>Mocha Protein Ice Cream Bars</title>
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		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Mon, 03 Aug 2026 08:00:52 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[high protein dessert]]></category>
		<category><![CDATA[high protein snack]]></category>
		<category><![CDATA[holos]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[ice cream bars]]></category>
		<category><![CDATA[no bake]]></category>
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					<description><![CDATA[<p>These Mocha High Protein Ice Cream Bars are the perfect summer snack! No cooking required and just a handful of ingredients like cold whipped cream, Greek yogurt for protein and Holos Mocha Muesli! They taste like a true ice cream treat, but with extra protein, a dreamy texture, and no ice cream maker required.</p>
<p>The post <a href="https://terianncarty.com/mocha-protein-ice-cream-bars/">Mocha Protein Ice Cream Bars</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Mocha Protein Ice Cream Bars</h1>				</div>
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										Teri-Ann Carty					</span>
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					These Mocha High Protein Ice Cream Bars are the perfect summer snack! No cooking required and just a handful of ingredients like cold whipped cream, Greek yogurt for protein and Holos Mocha Muesli! They taste like a true ice cream treat, but with extra protein, a dreamy texture, and no ice cream maker required.				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars_thumbnail.jpg" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Holos Mocha High Protein Ice Cream Bars_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mzg4MjMsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wOFwvSG9sb3MtTW9jaGEtSGlnaC1Qcm90ZWluLUljZS1DcmVhbS1CYXJzX3RodW1ibmFpbC5qcGcifQ%3D%3D">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars_thumbnail-853x1024.jpg" class="attachment-large size-large wp-image-38823" alt="bitten chocolate-covered mocha ice cream bar with a creamy center and crunchy mix-ins" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars_thumbnail-853x1024.jpg 853w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars_thumbnail-250x300.jpg 250w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars_thumbnail-768x922.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars_thumbnail.jpg 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<p>This post may contain affiliate links</p>								</div>
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									<h2 class="p1">Mocha Muesli Protein Ice Cream Bars!<b></b></h2><p class="p1">Most things I purchase, I actually can make myself, and I’m a firm believer that if I can make it better at home, why on earth should I buy it? </p><p class="p1">Granola is just one of those things that strongly comes to mind. Nut butter spreads, or pesto, just to name a few. I’ve made museli before, but sometimes, every once in a while, I eat something that I purchased in store and think to myself, well maybe the ease of buying it instead of making it (this time) is worth it!</p><p class="p1">I create recipes all day long, and nothing makes me happier than getting other people to do a little bit of the work for me. <a href="https://www.liveholos.com/products/muesli-mocha"><b>Enter: Holos.</b></a><b></b></p>								</div>
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															<img loading="lazy" decoding="async" width="740" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars6-740x1024.jpg" class="attachment-large size-large wp-image-38829" alt="hand holding a chocolate-covered mocha ice cream bar topped with flaky sea salt" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars6-740x1024.jpg 740w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars6-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars6-768x1063.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars6.jpg 1084w" sizes="(max-width: 740px) 100vw, 740px" />															</div>
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									<p>I’ve been a fangirl of Holos since the day Sam, the owner, showed up in my inbox. He’s been working tirelessly to build his Canadian company, and I could not be prouder to help in any small way that I can. This recipe is a little love letter to Holos!</p><h2 class="p1">No Ice Cream Maker? No Problem!<b></b></h2><p class="p1">I really wanted to make a true blue ice cream recipe this summer, but I knew I wanted to keep it simple, aka without any heavy machinery and my goodness, I think I nailed it!</p><p class="p1">These protein ice cream bars are fluffy, creamy, mocha-forward, and dipped in dark chocolate with chopped cashews and flaky salt. They are the kind of frozen treat that tastes like dessert, but still gives you protein from Greek yogurt and Holos Mocha Muesli.</p><p class="p1">And the best part? No ice cream maker required.</p>								</div>
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															<img loading="lazy" decoding="async" width="734" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars8-734x1024.jpg" class="attachment-large size-large wp-image-38831" alt="bitten chocolate-covered mocha ice cream bar showing its creamy center and crunchy mix-ins" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars8-734x1024.jpg 734w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars8-215x300.jpg 215w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars8-768x1072.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars8.jpg 1075w" sizes="(max-width: 734px) 100vw, 734px" />															</div>
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									<h2 class="p1">What Makes These Ice Cream Bars High Protein?<b></b></h2><p class="p1">These bars are high in protein because we are using two protein-rich ingredients: Greek yogurt and Holos Mocha Muesli.</p><p class="p1">One pouch of Holos has 30 grams of protein, which is wild in the best possible way! It also brings the mocha flavour, a whole lot of texture, and a little muesli goodness into the bars without needing to add a million separate ingredients.</p><p class="p1">Then we add a whole cup of Greek yogurt to the cream. Greek yogurt is thick, creamy, tangy, and naturally higher in protein than regular yogurt. It helps balance the richness of the whipping cream and gives these bars a more satisfying texture.</p><p class="p1">And this is exactly why I love making ice cream made from Greek yogurt. You get that creamy frozen treat feeling, but with more body, more protein, and a little tang that keeps the flavour from tasting too sweet.</p>								</div>
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															<img loading="lazy" decoding="async" width="743" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars10-743x1024.jpg" class="attachment-large size-large wp-image-38833" alt="ingredients for mocha protein ice cream bars arranged with yogurt, milk, vanilla and Holos mocha muesli" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars10-743x1024.jpg 743w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars10-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars10-768x1058.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars10.jpg 1089w" sizes="(max-width: 743px) 100vw, 743px" />															</div>
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									<h2 class="p1">Ingredients for Mocha Protein Ice Cream Bars</h2><p class="p1">With only a handful of ingredients, each of them pulls its weight and adds to the overall recipe. I’ve provided a few substitution suggestions if necessary!</p><ul class="ul1"><li class="li1"><b>Cold Whipping Cream</b> is what gives these bars their fluffy, creamy texture. When whisked, it traps air and creates soft peaks, which helps the bars freeze into something lighter rather than dense and icy. Make sure it is cold before you begin!</li><li class="li1"><b>Greek Yogurt</b> adds protein, tang, and creaminess. It helps create a creamy, thick texture while balancing the richness of the cream. Use a thick Greek yogurt for the best results. </li><li class="li1"><b>Condensed Milk</b> adds sweetness and helps improve the texture of the bars. Frozen desserts need a little sweetness to keep them from freezing too hard, and condensed milk helps create a smoother, more scoop-like texture.</li><li class="li1"><b>Vanilla </b>rounds out the mocha flavour and adds warmth. It makes the bars taste more dessert-like and helps connect the cream, yogurt, chocolate, and muesli.</li><li class="li1"><b><a href="https://www.liveholos.com/products/muesli-mocha">Holos Mocha Muesli</a> </b>is the flavour and protein powerhouse in this recipe. It brings mocha flavour, texture, and 30 grams of protein per pouch. It also gives the bars a little chew and interest, which makes them feel more satisfying than a plain frozen bar. If you cannot find this museli, any one will do (or granola in a pinch)</li><li class="li1"><b>Dark Chocolate</b> creates the outer shell. Once dipped and frozen, it gives the bars that classic chocolate-coated ice cream bar feeling. I love dark chocolate here because it balances the creamy mocha filling beautifully.</li><li class="li1"><b>Coconut Oil</b> helps thin the melted chocolate so it coats the bars more easily. It also helps the chocolate set into a smoother shell once frozen.</li><li class="li1"><b>Cashews</b> add crunch and a buttery nuttiness to the chocolate coating. They make the bars feel a little more special and give every bite some texture. Omit if you want to be nut free or swap them for another preferred nut.</li><li><strong>Flaky Salt</strong> is the finishing touch. It balances the sweetness, makes the chocolate taste richer, and gives the bars that salty-sweet finish I love.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="732" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars1-732x1024.jpg" class="attachment-large size-large wp-image-38824" alt="dark chocolate pieces and chopped cashews arranged for coating the mocha ice cream bars" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars1-732x1024.jpg 732w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars1-214x300.jpg 214w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars1-768x1075.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars1.jpg 1072w" sizes="(max-width: 732px) 100vw, 732px" />															</div>
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									<h2 class="p1">How to Make These Mocha Ice Cream Bars<b></b></h2><p class="p1">Making these ice cream bars is quick and easy! Here’s how you’ll do it:</p><h3 class="p1">Start with Cold Ingredients<b></b></h3><p class="p1">Add cold whipping cream and cold Greek yogurt to a stainless steel bowl. Cold ingredients whip better, so do not skip this detail.</p><p class="p1">Whisk vigorously until you achieve soft peaks. This means the mixture thickens, holds some shape, and looks fluffy, but is not stiff. You can do this by hand, with an electric hand mixer, or in a stand mixer. If you are whisking by hand, congratulations. This is your workout for the day!</p>								</div>
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															<img loading="lazy" decoding="async" width="735" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars2-735x1024.jpg" class="attachment-large size-large wp-image-38825" alt="creamy ice cream base being whisked in a metal bowl beside a packet of Holos mocha muesli" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars2-735x1024.jpg 735w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars2-215x300.jpg 215w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars2-768x1071.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars2.jpg 1076w" sizes="(max-width: 735px) 100vw, 735px" />															</div>
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									<h3 class="p1">Fold in the Flavour<b></b></h3><p class="p1">Gently fold in the vanilla and the entire package of Holos Mocha Muesli. Use a spatula and take your time so you do not knock all the air out of the whipped mixture. The mixture should look creamy, speckled with muesli, and smell like mocha heaven.</p>								</div>
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															<img loading="lazy" decoding="async" width="740" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars3-740x1024.jpg" class="attachment-large size-large wp-image-38826" alt="creamy mocha ice cream mixture with chia seeds being whisked in a metal bowl" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars3-740x1024.jpg 740w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars3-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars3-768x1063.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars3.jpg 1084w" sizes="(max-width: 740px) 100vw, 740px" />															</div>
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									<h3 class="p1">Fill the Moulds &amp; Freeze<b></b></h3><p class="p1">Use an ice cream scoop or large spoon to divide the mixture into popsicle moulds. Smooth out the tops so the bars freeze evenly.<b> </b>Place the moulds on a flat surface in the freezer. Freeze until hard to the touch, about 3 to 4 hours.</p>								</div>
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															<img loading="lazy" decoding="async" width="748" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars4-748x1024.jpg" class="attachment-large size-large wp-image-38827" alt="creamy mocha ice cream mixture spooned into popsicle molds with wooden sticks" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars4-748x1024.jpg 748w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars4-219x300.jpg 219w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars4-768x1051.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars4.jpg 1096w" sizes="(max-width: 748px) 100vw, 748px" />															</div>
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									<h3 class="p1">Dip the Bars in Chocolate<b></b></h3><p class="p1">Once the bars are fully set, melt the dark chocolate in the microwave in 30-second increments, stirring between each round, until smooth. This usually takes about 90 seconds. Stir in the coconut oil and finely chopped cashews until everything is combined.</p><p class="p1">Place parchment paper onto a cookie sheet. Pop the frozen bars out of the moulds and dip each one into the melted chocolate mixture. Let any excess chocolate drip off, then place the dipped bars onto the parchment.</p><h3 class="p1">Finish and Freeze Again<b></b></h3><p class="p1">Drizzle any remaining chocolate over the bars and sprinkle with flaky salt. Place them back in the freezer until the chocolate is set. Store in the freezer and enjoy whenever the mocha craving hits.</p>								</div>
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															<img loading="lazy" decoding="async" width="734" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars5-734x1024.jpg" class="attachment-large size-large wp-image-38828" alt="chocolate-covered mocha ice cream bars topped with flaky sea salt on a parchment-lined tray" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars5-734x1024.jpg 734w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars5-215x300.jpg 215w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars5-768x1072.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars5.jpg 1075w" sizes="(max-width: 734px) 100vw, 734px" />															</div>
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									<h2 class="p1">Ways to Customize Your High Protein Ice Cream Bars<b></b></h2><p class="p1">These high protein ice cream bars are easy to customize.</p><ul class="ul1"><li class="li1">If you want to omit the Holos Mocha Muesli, you can add a handful of homemade granola or chopped cashews instead. The bars will not have the same mocha flavour or protein boost, but they will still be delicious.</li><li class="li1">If you want a stronger coffee flavour, add a small amount of instant espresso powder to the cream mixture. Start small because mocha can go from “delicious coffee-chocolate moment” to “why am I chewing a latte?” very quickly.</li><li>For nuts, cashews are lovely, but almonds, hazelnuts, pecans, or peanuts would all work. You could also skip the nuts and keep the chocolate shell smooth.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="736" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars7-736x1024.jpg" class="attachment-large size-large wp-image-38830" alt="close-up of a chocolate-dipped mocha ice cream bar with a drizzle of chocolate and sea salt" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars7-736x1024.jpg 736w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars7-216x300.jpg 216w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars7-768x1069.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars7.jpg 1078w" sizes="(max-width: 736px) 100vw, 736px" />															</div>
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									<h2 class="p1">Why You’ll Love These Protein Ice Cream Bars<b></b></h2><p class="p1">You will love these protein ice cream bars because they feel like a proper summer dessert without being overly complicated.</p><p class="p1">They are creamy, fluffy, cold, chocolatey, lightly crunchy, and full of mocha flavour. The inside has that soft frozen yogurt meets ice cream texture, while the outside has a dark chocolate shell with chopped cashews and flaky salt.</p><p class="p1">They’re also easy. Everything comes together in one bowl, and you do not need to churn anything. I used my arm strength to whisk these, but if you do not feel like turning this recipe into an upper body workout, use an electric hand beater or stand mixer.</p><h2 class="p1">Tips for the Creamiest Greek Yogurt Protein Ice Cream Bars<b></b></h2><ul class="ul1"><li class="li1"><b>Use cold cream and cold Greek yogurt.</b> Cold ingredients whip better and create a fluffier base.</li><li class="li1"><b>Do not blend the mixture.</b> I tested it in a blender, and while it was easy, the final texture was dense. Whisking creates air, and air is what keeps these bars light.</li><li class="li1"><b>Whisk to soft peaks. </b>You want the mixture fluffy, not overworked.</li><li class="li1"><b>Fold gently. </b>Once you add the Holos Muesli, use a spatula and fold with care so you keep as much air in the mixture as possible.</li><li class="li1"><b>Freeze on a flat surface. </b>This keeps the bars even and prevents spills.</li><li class="li1"><b>Make sure the bars are fully frozen before dipping.</b> If they are too soft, the chocolate coating will be a mess.</li><li><strong>Do not skip the salt.</strong> I will continue saying this until everyone believes me.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="748" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars9-748x1024.jpg" class="attachment-large size-large wp-image-38832" alt="close-up of a bitten mocha ice cream bar with a creamy center and dark chocolate shell" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars9-748x1024.jpg 748w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars9-219x300.jpg 219w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars9-768x1052.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars9.jpg 1095w" sizes="(max-width: 748px) 100vw, 748px" />															</div>
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									<h2 class="p1">High Protein Ice Cream Bars FAQ<b></b></h2><p class="p1"><b>Are these protein ice cream bars creamy? </b>Yes. The combination of whipped cream, Greek yogurt, and condensed milk creates a creamy texture. </p><p class="p1"><b>Can I use regular yogurt instead of Greek yogurt? </b>Greek yogurt is best because it is thicker and higher in protein. Regular yogurt may make the bars icier and less creamy.</p><p class="p1"><b>What is the best way to dip ice cream bars in chocolate? </b>Make sure the bars are fully frozen, melt the chocolate until smooth, stir in coconut oil, then dip quickly. Place the bars on parchment and return them to the freezer so the chocolate sets.</p><p class="p1"><b>How long do these bars last in the freezer? </b>Store these Greek frozen yogurt bars in an airtight container in the freezer for up to one month. If stacking, place parchment between layers.</p><p class="p1"><b>Can I scoop this instead of making bars? </b>This recipe is designed for bars, but you could freeze the mixture in a container and scoop it after letting it soften slightly. The texture may be firmer than traditional churned ice cream.</p><h3 class="p1">Did you make this recipe?<b></b></h3><p class="p1">I would love to know how you liked them! Leave a rating and review below and try these other recipes next:</p><p class="p1"><span class="s1"><a href="https://terianncarty.com/snickers-banana-popsicles/">Snickers Banana Popsicles</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/banana-citrus-strawberry-popsicles/">Banana Citrus Strawberry Popsicles</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/sugar-free-strawberry-ice-cream-bars/">Sugar Free Strawberry Ice Cream Bars</a></span></p>								</div>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars_thumbnail-150x150.jpg" class="attachment-150x150 size-150x150" alt="bitten chocolate-covered mocha ice cream bar with a creamy center and crunchy mix-ins" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars_thumbnail-150x150.jpg 150w, https://terianncarty.com/wp-content/uploads/2026/08/Holos-Mocha-High-Protein-Ice-Cream-Bars_thumbnail-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Mocha Protein Ice Cream Bars</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">These Mocha High Protein Ice Cream Bars are the perfect summer snack! No cooking required and just a handful of ingredients like cold whipped cream, Greek yogurt for protein and Holos Mocha Muesli! They taste like a true ice cream treat, but with extra protein, a dreamy texture, and no ice cream maker required.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38835 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38835" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">bars</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">556</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-38835-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="38835"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">freezer, stainless steel bowls, whisk</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4fIx7nZ" class="wprm-recipe-equipment-link">popsicle moulds</a></div></li></ul></div>
<div id="recipe-38835-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38835-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38835" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">whipping cream</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cold</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">condensed milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Greek yogurt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cold</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">package</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.liveholos.com/products/muesli-mocha" class="wprm-recipe-ingredient-link">Holos Mocha Muesli</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Toppings</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">dark chocolate discs or chips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cashews</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">flaky salt</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-38835 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="38835" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="38835" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-38835-instructions" class="wprm-recipe-instructions-container wprm-recipe-38835-instructions-container wprm-block-text-normal" data-recipe="38835"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38835-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add cold whipping cream and Greek yogurt to a stainless steel bowl.</span></div></li><li id="wprm-recipe-38835-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Whisk vigorously until you achieve soft peaks.</div></li><li id="wprm-recipe-38835-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Whisk in condensed milk until combined. </span></div></li><li id="wprm-recipe-38835-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fold in vanilla and the entire package of Holos Muesli.</div></li><li id="wprm-recipe-38835-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use an ice cream scoop or a large spoon to divide into popsicle moulds.</div></li><li id="wprm-recipe-38835-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Smooth out the top and place in the freezer on a flat surface.</div></li><li id="wprm-recipe-38835-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Freeze until hard to the touch, approximately 3-4 hours.</div></li><li id="wprm-recipe-38835-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once bars are set, melt chocolate in the microwave in 30-second increments until smooth. Approximately 90 seconds.</div></li><li id="wprm-recipe-38835-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add coconut oil and chopped cashews to the chocolate and stir to combine.</div></li><li id="wprm-recipe-38835-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place parchment down onto a cookie sheet.</div></li><li id="wprm-recipe-38835-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pop ice cream out of the moulds and dip into chocolate.</div></li><li id="wprm-recipe-38835-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place dipped bars onto parchment. Drizzle with any remaining chocolate and sprinkle with flaky salt.</div></li><li id="wprm-recipe-38835-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Put back into the freezer until chocolate is set.</div></li><li id="wprm-recipe-38835-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Store in the freezer.</div></li></ul></div></div>

<div id="recipe-38835-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">I love adding the muesli, but if you want to omit it, you can add a handful of my granola or chopped cashews.</span></div></div>
<div id="recipe-38835-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">bar</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">556</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">42</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">39</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.001</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">56</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">86</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">446</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">696</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">232</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/mocha-protein-ice-cream-bars/">Mocha Protein Ice Cream Bars</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Flourless Nutella Cookies</title>
		<link>https://terianncarty.com/flourless-nutella-cookies/</link>
					<comments>https://terianncarty.com/flourless-nutella-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 29 Jul 2026 08:00:58 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[botanica]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy dessert recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[high protein cookies]]></category>
		<category><![CDATA[small batch]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=38771</guid>

					<description><![CDATA[<p>These Nutella Cookies are rich, chocolatey, flourless, gluten free, and high in protein thanks to banana, homemade Nutella, chocolate protein powder, hemp seeds, chopped hazelnuts, and dark chocolate. They are soft, chewy, naturally sweet, small-batch, and perfect for breakfast, snacks, desserts, or any time you want a healthier cookie that still tastes like a treat!</p>
<p>The post <a href="https://terianncarty.com/flourless-nutella-cookies/">Flourless Nutella Cookies</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Flourless Nutella Cookies</h1>				</div>
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							<span class="elementor-post-info__item-prefix">Created by: </span>
										Teri-Ann Carty					</span>
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					These Nutella Cookies are rich, chocolatey, flourless, gluten free, and high in protein thanks to banana, homemade Nutella, chocolate protein powder, hemp seeds, chopped hazelnuts, and dark chocolate. They are soft, chewy, naturally sweet, small-batch, and perfect for breakfast, snacks, desserts, or any time you want a healthier cookie that still tastes like a treat!				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies_thumbnail.jpg" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Flourless High Protein Nutella Cookies_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mzg3NzIsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wN1wvRmxvdXJsZXNzLUhpZ2gtUHJvdGVpbi1OdXRlbGxhLUNvb2tpZXNfdGh1bWJuYWlsLmpwZyJ9">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies_thumbnail-853x1024.jpg" class="attachment-large size-large wp-image-38772" alt="hand holding a flourless nutella cookie topped with flaky salt" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies_thumbnail-853x1024.jpg 853w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies_thumbnail-250x300.jpg 250w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies_thumbnail-768x922.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies_thumbnail.jpg 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<h2 class="p1">Flourless Nutella Protein Cookies<b></b></h2><p class="p1">These Nutella cookies are part of my current obsession with flourless protein cookies, and I cannot stop making them. I have a very long list of nut and seed butters for you to try, and all of them can be folded into this flourless cookie format. <a href="https://terianncarty.com/almond-butter/">Almond butter</a>, <a href="https://terianncarty.com/homemade-peanut-butter/">peanut butter</a>, tahini, <a href="https://terianncarty.com/sunflower-seed-butter/">sunflower seed butter</a>, <a href="https://terianncarty.com/homemade-nutella/">Nutella</a>, the homemade nut spread list continues to grow, and they&#8217;re all equally as delicious in this recipe!</p><p class="p1">My <a href="https://terianncarty.com/homemade-nutella/">homemade Nutella</a> is outrageously good, and while I usually reserve it for around Christmas time, I thought, why wait? Most Nutella spreads are chock-full of sugar and oil, and this one isn&#8217;t. It has just the right amount of everything, including salt. You know how I feel about salt, and these cookies will speak to that. </p><p class="p1">This is a small batch bake. Perfect just for YOU. If your family isn&#8217;t into healthy cookies, think of this recipe as all yours. Nobody gets to eat YOUR COOKIES. These have no flour, leavening agent, or eggs, and yet they are still the perfect cookie! As far as I&#8217;m concerned, they&#8217;re magic. Perfect for vegans, celiacs, or anyone who just wants a protein snack.</p>								</div>
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															<img loading="lazy" decoding="async" width="737" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies9-737x1024.jpg" class="attachment-large size-large wp-image-38780" alt="seven flourless high protein nutella cookies stacked high on a white scalloped plate" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies9-737x1024.jpg 737w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies9-216x300.jpg 216w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies9-768x1067.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies9.jpg 1080w" sizes="(max-width: 737px) 100vw, 737px" />															</div>
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									<h2 class="p1">What is Nutella?<b></b></h2><p class="p1">Nutella is a chocolate-hazelnut spread that most of us know and have probably loved at some point in our lives. It is creamy, chocolatey, nutty, and absolutely delicious, which is exactly why it has earned such a devoted following. The problem? Most traditional Nutella-style spreads are loaded with sugar and oil and really lack any nutritional value. I&#8217;m not here to ruin your dreams; I&#8217;m here to make them come true, because believe it or not, homemade Nutella is so easy to make, and I already developed the recipe for you! Once you start making your own <a href="https://terianncarty.com/homemade-nutella/">hazelnut spread</a> at home, it is very hard to go back.</p>								</div>
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															<img loading="lazy" decoding="async" width="681" height="1024" src="https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-5-681x1024.jpg" class="attachment-large size-large wp-image-22145" alt="spoon filling a glass jar with freshly homemade chocolate nutella by teri-ann carty" srcset="https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-5-681x1024.jpg 681w, https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-5-200x300.jpg 200w, https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-5-768x1154.jpg 768w, https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-5-1022x1536.jpg 1022w, https://terianncarty.com/wp-content/uploads/2023/11/nutella-granola-and-nutella-5.jpg 1331w" sizes="(max-width: 681px) 100vw, 681px" />															</div>
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									<h2 class="p1">Why You’ll Love These Flourless Nutella Cookies<b></b></h2><p class="p1">Aside from the fact that Nutella is so nostalgic and delicious, you&#8217;ll also love these cookies because they are flourless, gluten-free, really easy to make and actually protein-forward! They&#8217;re soft in the centre, slightly chewy, full of chocolate-hazelnut flavour, and finished with flaky salt while they are still warm. Another reason to love them? They are so customizable! You can truly swap out any nut butter in this recipe instead of using homemade Nutella, and it&#8217;s still going to be the bomb! </p><p class="p1">Lastly, who doesn&#8217;t love a small-batch cookie recipe? It keeps things simple: you only have a few, so you&#8217;re not overdoing it on sweets, and it&#8217;s just a quick little treat you get to enjoy for a week (or less!).</p>								</div>
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															<img loading="lazy" decoding="async" width="739" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies7-739x1024.jpg" class="attachment-large size-large wp-image-38778" alt="spatula holding one nutella cookie over the other out of focus flourless high protein nutella cookies" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies7-739x1024.jpg 739w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies7-216x300.jpg 216w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies7-768x1065.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies7.jpg 1082w" sizes="(max-width: 739px) 100vw, 739px" />															</div>
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									<h2 class="p1">What Makes These Flourless Cookies High Protein?<b></b></h2><p class="p1">These healthy <a href="https://terianncarty.com/tag/flourless-cookies">flourless cookies </a>get their protein from a few places.</p><p class="p1">First, we are using chocolate protein powder. I&#8217;m a huge fan and devoted user of <a href="https://amzn.to/45eXWLt">Botanica Chocolate Protein Powder,</a> because it truly is the best protein powder for baking. Not only is the protein source totally plant-based, very clean and tastes good, it also dissolves into the wet ingredients so you aren&#8217;t stuck with a grainy cookie.</p><p class="p1">Protein powder is doing real work in this recipe. It helps absorb moisture from the banana and Nutella, giving the cookies enough body without needing any flour. The second protein source is the hemp seeds, which add plant-based protein, healthy fats, and a little texture. They blend into the dough beautifully and make the cookies more satisfying. Third, hazelnuts add crunch, healthy fats, and a little extra protein.</p><p class="p1">These aren&#8217;t your average Nutella cookies. They&#8217;re more balanced, more nourishing, and made with homemade hazelnut spread instead of the ultra-sweet store-bought version!</p>								</div>
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															<img loading="lazy" decoding="async" width="730" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies12-730x1024.jpg" class="attachment-large size-large wp-image-38783" alt="ingredients to make flourless high protein nutella cookies laid out" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies12-730x1024.jpg 730w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies12-214x300.jpg 214w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies12-768x1077.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies12.jpg 1070w" sizes="(max-width: 730px) 100vw, 730px" />															</div>
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									<h2 class="p1">Ingredients for High Protein Flourless Nutella Cookies<b></b></h2><ul class="ul1"><li class="li1"><b>Ripe Banana</b> is the base of these cookies. It adds natural sweetness and moisture and helps bind everything together since there are no eggs in this recipe. Use a ripe banana with spots for the best flavour and texture.</li><li class="li1"><b>Homemade Nutella</b> gives these cookies their rich chocolate-hazelnut flavour. It acts like the nut butter in the dough, helping create structure, moisture, and richness. Store-bought Nutella can work, but it will make the cookies much sweeter. I love using my homemade version because it is more balanced and not loaded with sugar and oil.</li><li class="li1"><b>Vanilla Extract</b> adds warmth and rounds out the chocolate flavour. It makes the cookies taste more bakery-style, even though we are doing a very unfussy, one-bowl situation.</li><li class="li1"><b>Botanica Chocolate Protein Powder</b> adds protein, structure, and even more chocolate flavour. Vanilla protein powder will also work, but the cookies will not be as chocolatey. Use a protein powder you genuinely like because the flavour will come through.</li><li class="li1"><b>Hemp Seeds</b> add healthy fats, plant-based protein, and a little texture. They are one of my favourite sneaky ingredients because they are small but mighty.</li><li class="li1"><b>Hazelnuts </b>add crunch and reinforce the Nutella flavour. They&#8217;re optional in the sense that the cookie will still work without them, but I think they make the cookies so much better.</li><li class="li1"><b>Dark Chocolate </b>creates melty little pockets throughout the cookies. Save a little for topping the cookies before baking so they look beautiful and taste extra chocolatey.</li><li><strong>Flaky Salt</strong> balances the sweetness, and using a good-quality salt at the end (while still warm) not only looks pretty but also makes the chocolate-hazelnut flavours pop!</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="739" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies1-739x1024.jpg" class="attachment-large size-large wp-image-38773" alt="mashed banana in a white bowl to make nutella cookies" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies1-739x1024.jpg 739w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies1-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies1-768x1064.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies1.jpg 1083w" sizes="(max-width: 739px) 100vw, 739px" />															</div>
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									<h2 class="p1">How to Make These Flourless Nutella Cookies<b></b></h2><p class="p1">Start by preheating your oven to 350°F. Line a cookie sheet with parchment paper and set it aside.</p><h3 class="p1">Mix the Wet Ingredients<b></b></h3><p class="p1">Add the ripe banana to a bowl and mash it well with a fork. You want it as smooth as possible, but a few small lumps are fine. Pour in the homemade Nutella and add the vanilla extract. Stir until the banana and Nutella are well combined. The mixture should look glossy, thick, and chocolatey.</p>								</div>
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															<img loading="lazy" decoding="async" width="748" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies3-748x1024.jpg" class="attachment-large size-large wp-image-38775" alt="batter to make flourless nutella cookies" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies3-748x1024.jpg 748w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies3-219x300.jpg 219w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies3-768x1051.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies3.jpg 1096w" sizes="(max-width: 748px) 100vw, 748px" />															</div>
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									<h3 class="p1">Add the Protein Powder and Mix-Ins<b></b></h3><p class="p1">Add the chocolate protein powder, hemp seeds, flaky salt, chopped hazelnuts, and most of the chopped dark chocolate. Stir well until everything is fully combined. The dough will be thick and a little sticky. That is what we want.</p>								</div>
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															<img loading="lazy" decoding="async" width="737" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies4-737x1024.jpg" class="attachment-large size-large wp-image-38776" alt="seven unbaked flourless nutella cookies on a baking tray before they&apos;ve gone in the oven" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies4-737x1024.jpg 737w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies4-216x300.jpg 216w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies4-768x1067.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies4.jpg 1080w" sizes="(max-width: 737px) 100vw, 737px" />															</div>
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									<h3 class="p1">Shape the Cookies<b></b></h3><p class="p1">Use an ice cream scoop to measure out 7 cookie balls onto the parchment-lined baking sheet. This keeps them even in size and helps them bake properly. Use a spatula to gently press each cookie down. These cookies do not spread much because they have no flour, butter, eggs, or leavening agent, so you want to shape them before baking. Press the remaining chopped chocolate onto the tops of the cookies.</p><h3 class="p1">Bake, Salt &amp; Cool<b></b></h3><p class="p1">Bake for 15 minutes. The cookies should look set on the outside but still soft. Do not overbake them. They will firm up as they cool. Sprinkle flaky salt over the cookies while they are still hot.</p><p class="p1">Allow the cookies to cool on the baking sheet for 30 minutes before moving or eating. I know this is annoying, but they need time to set. If you try to move them too early, they may fall apart, and then you&#8217;ll be forced to eat cookie crumbs off the tray. Tragic, but still delicious, let&#8217;s be honest!</p>								</div>
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									<h2 class="p1">How to Store Nutella Cookies<b></b></h2><p class="p1">These flourless cookies are best stored in the fridge. Because they&#8217;re flourless and made with banana, they are softer and more moist than traditional cookies. Once they have cooled completely, transfer any uneaten cookies to an airtight container and refrigerate them. They will keep well in the fridge for up to five days. You can eat them cold, let them sit at room temperature for a few minutes, or warm them slightly if you want the chocolate to soften.</p><p class="p1">You can also freeze them. Place the cooled cookies in a freezer-safe container with parchment paper between layers. Let them thaw in the fridge or on the counter when you are ready to eat. This small batch makes 7 cookies, so honestly, storing them may not be your biggest problem.</p>								</div>
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									<h2 class="p1">Flourless Nutella Cookies FAQ<b></b></h2><p class="p1"><b>Can I use store-bought Nutella? </b>Yes, but the cookies will be sweeter. My <a href="https://terianncarty.com/homemade-nutella/">homemade Nutella</a> is more balanced and lower in sugar, which is why I prefer it for this recipe.</p><p class="p1"><b>Are these Nutella cookies gluten free? </b>Yes, these cookies are naturally gluten free as long as your protein powder, chocolate, and other ingredients are certified gluten free if needed.</p><p class="p1"><b>Are these cookies vegan? </b>As written with Botanica protein powder, they are totally vegan. Be sure to double check your ingredients like the dark chocolate and protein powder if you want to make them vegan.</p><p class="p1"><b>Can I use vanilla protein powder? </b>If vanilla protein powder is all you have on hand, it will work. You could add a little cocoa powder for a deeper chocolate flavour if you want, or just leave it as is.</p><p class="p1"><b>Can I double this recipe? </b>Yes. This is a small-batch recipe, but you can double it if you want more cookies. Just make sure to space them out on the baking sheet.</p><h3 class="p1">Did you make this recipe?<b></b></h3><p class="p1">I would love to hear how yours turned out! Leave a rating and review below and let me know. Try these other healthy cookie recipes next:</p><p class="p1"><a href="https://terianncarty.com/high-protein-flourless-cookies/">High Protein Flourless Cookies</a></p><p><a href="https://terianncarty.com/chocolate-chip-protein-cookies/">Chocolate Chip Protein Cookies</a></p><p><a href="https://terianncarty.com/crispy-grain-free-granola-cookies/">Crispy Grain Free Granola Cookies</a></p>								</div>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies_thumbnail-150x150.jpg" class="attachment-150x150 size-150x150" alt="hand holding a flourless nutella cookie topped with flaky salt" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies_thumbnail-150x150.jpg 150w, https://terianncarty.com/wp-content/uploads/2026/07/Flourless-High-Protein-Nutella-Cookies_thumbnail-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://terianncarty.com/wprm_print/flourless-nutella-cookie-small-batch" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="38790" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Flourless Nutella Cookie (small batch!)</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">These Nutella Cookies are rich, chocolatey, flourless, gluten free, and high in protein thanks to banana, homemade Nutella, chocolate protein powder, hemp seeds, chopped hazelnuts, and dark chocolate. They are soft, chewy, naturally sweet, small-batch, and perfect for breakfast, snacks, desserts, or any time you want a healthier cookie that still tastes like a treat!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Rest Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38790 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38790" aria-label="Adjust recipe servings">7</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cookies</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">250</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-38790-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="38790"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven, ice cream scoop, spatula</div></li></ul></div>
<div id="recipe-38790-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38790-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38790" data-servings="7"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">ripe banana</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">mashed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://terianncarty.com/homemade-nutella/" class="wprm-recipe-ingredient-link">nutella</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://botanicahealth.com/products/perfect-protein-chocolate?variant=43657553838150" class="wprm-recipe-ingredient-link">Botanica Chocolate Protein Powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">hemp seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">hazelnuts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://camino.ca/products/bulk-products/chocolate-couverture/bittersweet-chocolate-couverture-70-cacao/" class="wprm-recipe-ingredient-link">dark chocolate</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped save 1 tbsp for garnishing tops of cookies</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">flakey salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">plus more for garnishing</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-38790 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="38790" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="38790" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-38790-instructions" class="wprm-recipe-instructions-container wprm-recipe-38790-instructions-container wprm-block-text-normal" data-recipe="38790"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38790-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350.</div></li><li id="wprm-recipe-38790-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place parchment onto a cookie sheet.</div></li><li id="wprm-recipe-38790-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add banana to a bowl and mash well with a fork.</div></li><li id="wprm-recipe-38790-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour in Nutella and add vanilla, protein powder, hemp seeds, salt, hazelnuts and most of the chocolate. Stir well to combine.</div></li><li id="wprm-recipe-38790-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Measure out 7 cookie balls onto parchment paper.</div></li><li id="wprm-recipe-38790-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use the spatula to press them down.</div></li><li id="wprm-recipe-38790-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add remaining chocolate on top.</div></li><li id="wprm-recipe-38790-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 15 minutes.</div></li><li id="wprm-recipe-38790-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sprinkle with flaky salt while still hot.</div></li><li id="wprm-recipe-38790-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Allow them to cool for 30 minutes on the cookie sheet.</div></li><li id="wprm-recipe-38790-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Refrigerate any uneaten cookies.</div></li></ul></div></div>

<div id="recipe-38790-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Any of my nut or seed butters will work in this cookie.<br />
Vanilla protein will also work; they just won't be as chocolatey.</span></div></div>
<div id="recipe-38790-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cookie</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">250</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.001</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">225</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">52</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">50</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/flourless-nutella-cookies/">Flourless Nutella Cookies</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Snickers Banana Popsicles</title>
		<link>https://terianncarty.com/snickers-banana-popsicles/</link>
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		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Fri, 24 Jul 2026 08:00:31 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy snack]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[ice cream bars]]></category>
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		<category><![CDATA[summer recipe]]></category>
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					<description><![CDATA[<p>If you love Snickers chocolate bars as I do, you're going to be obsessed with these Chocolate Banana Popsicles, aka my Snickers Popsicles! They are an easy homemade Snickers-inspired treat, made with frozen bananas, creamy peanut butter, roasted peanuts, dark chocolate, and flaky sea salt. Sweet, salty, crunchy, chocolatey, naturally gluten free, and perfect for summer when you want a fun frozen dessert that tastes like a candy bar but feels a little more wholesome!</p>
<p>The post <a href="https://terianncarty.com/snickers-banana-popsicles/">Snickers Banana Popsicles</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Snickers Banana Popsicles</h1>				</div>
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					If you love Snickers chocolate bars as I do, you're going to be obsessed with these Chocolate Banana Popsicles, aka my Snickers Popsicles! They are an easy homemade Snickers-inspired treat, made with frozen bananas, creamy peanut butter, roasted peanuts, dark chocolate, and flaky sea salt. Sweet, salty, crunchy, chocolatey, naturally gluten free, and perfect for summer when you want a fun frozen dessert that tastes like a candy bar but feels a little more wholesome!				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles_thumbnail.jpg" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Snickers Banana Popsicles_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mzg3NTYsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wN1wvU25pY2tlcnMtQmFuYW5hLVBvcHNpY2xlc190aHVtYm5haWwuanBnIn0%3D">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles_thumbnail-853x1024.jpg" class="attachment-large size-large wp-image-38756" alt="close up of banana popsicles covered in peanuts, chocolate, and flaked salt on top." srcset="https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles_thumbnail-853x1024.jpg 853w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles_thumbnail-250x300.jpg 250w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles_thumbnail-768x922.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles_thumbnail.jpg 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<h2 class="p1">Homemade Snickers Banana Popsicles<b></b></h2><p class="p1">Years ago, I made banana bark, and it kind of went viral, with several accounts reposting it. I clearly love a Snickers-inspired recipe because I have made <a href="https://terianncarty.com/vegan-marshmallow-snickers-bars/">Vegan Marshmallow Snickers Bars</a>, the infamous <a href="https://terianncarty.com/snickers-date-bark/">Snickers Date Bark</a>, and now I am so excited to share what might be the world’s easiest Snickers recipe: the Banana Snickers Popsicle!</p><p class="p1">Think of these as homemade Snickers bars in a popsicle form. A banana gets a popsicle stick, a generous layer of peanut butter, a crunchy coating of roasted peanuts, a dunk in melted dark chocolate, and a final sprinkle of flaky sea salt. That is it.</p>								</div>
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															<img loading="lazy" decoding="async" width="740" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles5-740x1024.jpg" class="attachment-large size-large wp-image-38761" alt="Plate lined with baking paper, with healthy popsicles covered in peanuts and chocolate, and flaked salt on top." srcset="https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles5-740x1024.jpg 740w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles5-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles5-768x1063.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles5.jpg 1084w" sizes="(max-width: 740px) 100vw, 740px" />															</div>
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									<p class="p1">This recipe is kind of a take on my Banana Bark from 2023, but in popsicle form, which is perfect for the kind of weather we are having right now.</p><p class="p1">Easy is the name of the game. Summer feels busy, and my life has been rather overwhelming. I&#8217;m going through a heavy time, and god knows I do not need to overcomplicate anything. I&#8217;m quite happy to insert a popsicle stick into a banana, cover it with peanut butter, peanuts, and chocolate, and call it dessert.</p><p class="p1">If you are with me, let’s go!</p><h2 class="p1">Why You’ll Love These Banana Chocolate Popsicles!<b></b></h2><p class="p1">They are simple, refreshing, nostalgic, delicious and chocolatey &#8211; what isn&#8217;t there to love? These deeply satisfying popsicles will not last long, especially if the weather keeps up with this heat! They truly are a gift from the freezer on a hot day, and it&#8217;s like having your favourite chocolate bar but cold and infused with banana. </p><p class="p1">They are sweet from the banana, rich from the peanut butter, crunchy from the peanuts, and coated in dark chocolate for that classic Snickers feeling. A little flaky salt on top brings everything together because chocolate, peanut butter, banana, and salt will always be a yes from me.</p><p class="p1">Naturally gluten free, easy to keep in the freezer, and perfect for kids, adults, summer parties, late-night freezer raids, or anytime you want something cold and chocolatey.</p>								</div>
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															<img loading="lazy" decoding="async" width="744" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles6-744x1024.jpg" class="attachment-large size-large wp-image-38762" alt="Dark wood table with ingredients on it like nut butter in a jar, chocolate chips in a bowl, peanuts in a small bowl, and bananas" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles6-744x1024.jpg 744w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles6-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles6-768x1057.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles6.jpg 1090w" sizes="(max-width: 744px) 100vw, 744px" />															</div>
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									<h2 class="p1">Ingredients for Homemade Snickers Banana Popsicles<b></b></h2><ul class="ul1"><li class="li1"><b>Bananas </b>are the base of these popsicles. Once frozen, they become creamy, sweet, and almost ice cream-like. Use ripe bananas that are sweet but still firm enough to hold their shape when sliced and placed on popsicle sticks.</li><li class="li1"><b>Peanut Butter</b> is what gives these popsicles the Snickers vibes. I love using my <b>homemade peanut butter</b> because it tastes so fresh. If you don&#8217;t want to make your own peanut butter, of course, any creamy organic peanut butter will work.</li><li class="li1"><b>Roasted Peanuts</b> bring crunch and are essential if you want these popsicles to taste like a Snickers bar. They stick to the peanut butter, creating a textured coating before the bananas are dipped in chocolate. Press them in gently so every bite has that salty, nutty crunch.</li><li class="li1"><b>Dark Chocolate Chips</b> create the outer shell once melted, and the popsicles are dipped. Once the chocolate sets in the freezer, it becomes crisp and snappy around the banana, peanut butter, and peanuts. Milk chocolate will work, but it will be much sweeter. I prefer dark chocolate here because the bananas are already naturally sweet.</li><li><strong>Flaky Sea Salt</strong> is the finishing touch. It balances the sweetness, makes the chocolate taste richer, and gives the popsicles that salty-sweet magic that makes Snickers-inspired recipes so good.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="740" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles1-740x1024.jpg" class="attachment-large size-large wp-image-38757" alt="bananas cut in half, ready to make healthy popsicles" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles1-740x1024.jpg 740w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles1-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles1-768x1063.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles1.jpg 1084w" sizes="(max-width: 740px) 100vw, 740px" />															</div>
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									<h2 class="p1">How to Make These Chocolate Covered Banana Popsicles<b></b></h2><p class="p1">These Snickers popsicles are fun to make and super easy! Recruit the kiddos or whip these together before the next heatwave, and you&#8217;ll have yourself a nostalgic snack that you made right at home!</p><h3 class="p1">Prepare Your Plate<b></b></h3><p class="p1">Place a piece of parchment paper onto a large plate or platter. Make sure the plate fits in your freezer before you begin. Please do not learn this lesson after the bananas are already covered in peanut butter and chocolate.</p><h3 class="p1">Prepare the Bananas<b></b></h3><p class="p1">Peel the bananas and slice each one in half. You should have eight banana halves total. Insert a popsicle stick into the bottom of each banana half. Push it in far enough that the banana feels secure, but not so far that it splits.</p>								</div>
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															<img loading="lazy" decoding="async" width="741" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles2-741x1024.jpg" class="attachment-large size-large wp-image-38758" alt="Plate lined with baking paper, with banana popsicles covered in peanut butter" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles2-741x1024.jpg 741w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles2-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles2-768x1062.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles2.jpg 1085w" sizes="(max-width: 741px) 100vw, 741px" />															</div>
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									<h3 class="p1">Spread with Peanut Butter<b></b></h3><p class="p1">Spread a generous amount of peanut butter onto each banana, about one tablespoon per banana half. It does not have to be perfect. Rustic is fine. Delicious is the goal.</p><h3 class="p1">Roll in Peanuts<b></b></h3><p class="p1">Place the roasted peanuts onto a plate. Roll each peanut butter-coated banana into the peanuts, pressing any loose peanuts gently into the peanut butter so they stick.</p><h3 class="p1">Freeze Briefly<b></b></h3><p class="p1">Place the bananas onto the parchment-lined plate and freeze for about 30 minutes. This helps everything firm up before dipping in chocolate.</p>								</div>
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															<img loading="lazy" decoding="async" width="742" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles3-742x1024.jpg" class="attachment-large size-large wp-image-38759" alt="Plate lined with baking paper, with banana popsicles covered in peanuts" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles3-742x1024.jpg 742w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles3-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles3-768x1060.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles3.jpg 1087w" sizes="(max-width: 742px) 100vw, 742px" />															</div>
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									<h3 class="p1">Coat with Melted Chocolate<b></b></h3><p class="p1">Melt the dark chocolate chips in the microwave in 30-second increments, stirring between each round, until completely smooth. Use a narrow glass or jar if you can, because it makes dipping easier. Dunk each banana into the melted chocolate, letting any excess drip off. Place the dipped bananas back onto the parchment paper.</p><h3 class="p1">Add Flaky Salt<b></b></h3><p class="p1">Before the chocolate fully sets, sprinkle each pop with flaky sea salt.</p><h3 class="p1">Freeze Until Set<b></b></h3><p class="p1">Freeze until fully set, about 2 hours. Once frozen, they are ready to enjoy!</p>								</div>
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															<img loading="lazy" decoding="async" width="735" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles4-735x1024.jpg" class="attachment-large size-large wp-image-38760" alt="close up of a healthy popsicle covered in peanuts, chocolate, and flaked salt on top." srcset="https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles4-735x1024.jpg 735w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles4-215x300.jpg 215w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles4-768x1070.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles4.jpg 1077w" sizes="(max-width: 735px) 100vw, 735px" />															</div>
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									<h2 class="p1">Ways to Customize Your Snickers Banana Popsicles<b></b></h2><p class="p1">There are so many ways to make these chocolate banana popsicles your own.</p><ul class="ul1"><li class="li1"><b>Switch up your nut butter:</b> Not a fan of peanut butter? Swap it out for almond butter, cashew butter, or go nut-free and use sunflower seed butter or tahini would also work. Each one will give the pops a slightly different flavour, but the method stays the same.</li><li class="li1"><b>Want more crunch?</b> Roughly chop your peanuts if you want a finer layer of crunch; you could also do a double layer if you wanted to. Try adding crushed pretzels, granola, cacao nibs, or toasted coconut for another texture.</li><li><strong>Make it caramely:</strong> You could add a very thin layer of date caramel before rolling the bananas in peanuts. That would be next-level delicious, but also a little more work, and today we are not overcomplicating our lives.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="740" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles5-740x1024.jpg" class="attachment-large size-large wp-image-38761" alt="Plate lined with baking paper, with healthy popsicles covered in peanuts and chocolate, and flaked salt on top." srcset="https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles5-740x1024.jpg 740w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles5-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles5-768x1063.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles5.jpg 1084w" sizes="(max-width: 740px) 100vw, 740px" />															</div>
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									<h2 class="p1">Homemade Snickers Banana Popsicles FAQ<b></b></h2><p class="p1"><b>How long do frozen banana pops last? </b>Store them in an airtight freezer-safe container for up to one month. Place parchment paper between layers so they do not stick together.</p><p class="p1"><b>Can kids eat these? </b>Absolutely. Kids will love these. Just be mindful of peanut allergies and consider cutting them into smaller pieces for younger children.</p><p class="p1"><b>Can I make these without peanuts? </b>Yes. You can use chopped almonds, cashews, sunflower seeds, pumpkin seeds, granola, or coconut instead. The flavour will change, but they will still be delicious.</p><p class="p1"><b>What if my chocolate is too thick for dipping? </b>Add a teaspoon of coconut oil to the melted chocolate to help thin it out and make dipping easier.</p><h3 class="p1">Did you make this recipe?<b></b></h3><p class="p1">I would love to know how you liked them! Leave a rating and review below and then try these other delicious freezer snacks next:</p><p><a href="https://terianncarty.com/sugar-free-strawberry-ice-cream-bars/">Sugar-Free Strawberry Ice Cream Bars</a></p><p><a href="https://terianncarty.com/granola-cottage-cheese-ice-cream/">Granola Cottage Cheese Ice Cream</a></p><p><a href="https://terianncarty.com/peanut-butter-jelly-ice-cream-bar/">Peanut Butter and Jelly Ice Cream Bar</a></p>								</div>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles_thumbnail-150x150.jpg" class="attachment-150x150 size-150x150" alt="close up of banana popsicles covered in peanuts, chocolate, and flaked salt on top." srcset="https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles_thumbnail-150x150.jpg 150w, https://terianncarty.com/wp-content/uploads/2026/07/Snickers-Banana-Popsicles_thumbnail-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://terianncarty.com/wprm_print/homemade-snickers-banana-popsicles" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="38748" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Homemade Snickers Banana Popsicles</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">If you love Snickers chocolate bars as I do, you're going to be obsessed with these Chocolate Banana Popsicles, aka my Snickers Popsicles! They are an easy homemade Snickers-inspired treat, made with frozen bananas, creamy peanut butter, roasted peanuts, dark chocolate, and flaky sea salt. Sweet, salty, crunchy, chocolatey, naturally gluten free, and perfect for summer when you want a fun frozen dessert that tastes like a candy bar but feels a little more wholesome!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Freeze Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38748 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38748" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">popsicles</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">389</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-38748-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="38748"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">popsicle sticks, parchment paper, microwave</div></li></ul></div>
<div id="recipe-38748-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38748-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38748" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">bananas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">¼-⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://terianncarty.com/homemade-peanut-butter/" class="wprm-recipe-ingredient-link">organic peanut butter</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">roasted peanuts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B00V8ZXESG?ref=cm_sw_r_cp_ud_dp_AHEWRQRDESD32YA9BSPN&ref_=cm_sw_r_cp_ud_dp_AHEWRQRDESD32YA9BSPN&social_share=cm_sw_r_cp_ud_dp_AHEWRQRDESD32YA9BSPN&previewDoh=1" class="wprm-recipe-ingredient-link">dark chocolate chips</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name"><a href="https://canadianseasalt.com/collections/discover-canadian-sea-salt" class="wprm-recipe-ingredient-link">flaky sea salt</a></span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-38748 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="38748" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="38748" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-38748-instructions" class="wprm-recipe-instructions-container wprm-recipe-38748-instructions-container wprm-block-text-normal" data-recipe="38748"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38748-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place parchment down onto a large plate or platter.</div></li><li id="wprm-recipe-38748-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Peel bananas and slice in half.</div></li><li id="wprm-recipe-38748-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Insert a popsicle stick into the bottom of each banana half.</div></li><li id="wprm-recipe-38748-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread a generous amount of peanut butter onto bananas (approximately 1 tbsp per banana).</div></li><li id="wprm-recipe-38748-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place peanuts onto a plate and roll the banana into the peanuts; press any loose peanuts into the peanut butter.</div></li><li id="wprm-recipe-38748-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place bananas onto a parchment-lined plate and place in the freezer for approximately 30 minutes.</div></li><li id="wprm-recipe-38748-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Melt chocolate in the microwave in 30-second increments until fully smooth.</div></li><li id="wprm-recipe-38748-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Dunk bananas into chocolate, allowing any excess chocolate to drip off.</div></li><li id="wprm-recipe-38748-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place on parchment paper and sprinkle with flaky salt.</div></li><li id="wprm-recipe-38748-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Freeze until fully set, about 2 hours.</div></li></ul></div></div>

<div id="recipe-38748-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Milk chocolate will work, but it will be very sweet.</span></div></div>
<div id="recipe-38748-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">popsicle</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">389</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">117</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">611</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">41</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">127</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/snickers-banana-popsicles/">Snickers Banana Popsicles</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Caramelized Peach Oatmeal</title>
		<link>https://terianncarty.com/caramelized-peach-oatmeal/</link>
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		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 22 Jul 2026 08:00:53 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[easy breakfast]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[oats]]></category>
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		<category><![CDATA[summer recipe]]></category>
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					<description><![CDATA[<p>If you're looking for a delicious way to enjoy peach season, you need to make this Caramelized Peach Oatmeal! It's a cozy-meets-summer breakfast made with creamy rolled oats, buttery pan fried peaches, maple syrup, vanilla, cinnamon, and a pinch of salt. It is quick, nourishing, naturally sweet, and the perfect way to celebrate peach season while making your morning oats feel a little extra special.</p>
<p>The post <a href="https://terianncarty.com/caramelized-peach-oatmeal/">Caramelized Peach Oatmeal</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Caramelized Peach Oatmeal</h1>				</div>
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					If you're looking for a delicious way to enjoy peach season, you need to make this Caramelized Peach Oatmeal! It's a cozy-meets-summer breakfast made with creamy rolled oats, buttery pan fried peaches, maple syrup, vanilla, cinnamon, and a pinch of salt. It is quick, nourishing, naturally sweet, and the perfect way to celebrate peach season while making your morning oats feel a little extra special.				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal_thumbnail.jpg" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Caramelized Peach Oatmeal_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mzg0NDEsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wN1wvQ2FyYW1lbGl6ZWQtUGVhY2gtT2F0bWVhbF90aHVtYm5haWwuanBnIn0%3D">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal_thumbnail-853x1024.jpg" class="attachment-large size-large wp-image-38441" alt="partially eaten bowl of caramelized peach oatmeal with granola and hemp seeds" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal_thumbnail-853x1024.jpg 853w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal_thumbnail-250x300.jpg 250w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal_thumbnail-768x922.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal_thumbnail.jpg 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<p>This post may contain affiliate links</p>								</div>
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									<h3 class="p1">Peach Season is Here!<b></b></h3><p class="p1">Peach season has arrived, and that means it is officially SWOON season.</p><p class="p1">I have been caramelizing fruit for a long time, but for some reason I enjoy it just for myself and totally forget to share it with you all! That&#8217;s changing- how rude of me!</p><p class="p1">This might be the first pan-fried caramelized recipe on the blog, but the method is pretty much the same regardless of the fruit. This method works beautifully whether you are making fried peaches, bananas, plums, apples, or any fruit that gets soft and glossy in a hot pan.</p>								</div>
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															<img loading="lazy" decoding="async" width="740" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal1-740x1024.jpg" class="attachment-large size-large wp-image-38442" alt="halved ripe peach held over a wooden cutting board" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal1-740x1024.jpg 740w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal1-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal1-768x1063.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal1.jpg 1084w" sizes="(max-width: 740px) 100vw, 740px" />															</div>
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									<p class="p2">The formula is simple and perfect every time: butter, maple syrup, vanilla, and a pinch of cinnamon. That is it. That combination takes fruit from already delicious to absolutely stop-you-in-your-tracks good. I&#8217;ve fallen deeply in love with my new non-stick pan from Zwilling (<a href="https://go.shopmy.us/p-69580244">check it out here</a>) because it just works SO WELL when you want to make something sticky, gooey, and delicious but don&#8217;t want to lose all the good stuff to the pan!</p><h2 class="p2">Caramelized Peach Oatmeal<b></b></h2><p class="p2">These pan fried peaches become soft, golden, glossy, and caramelized around the edges. They are sweet, juicy, a little buttery, and so good spooned over a bowl of creamy oats.</p><p class="p2">For those of you who are here because of my reels, HIIIII. I am so happy to see you here. For the longest time, I had only a half-ass website, but now I have a place to call home. A place where I can share my delicious food and also what is in my heart. I love the tribe we have built here. You guys are the best. If you are new here, I hope you subscribe so you never miss a recipe. Your support means so much.</p><p class="p2">Now let’s get into this peach oatmeal, because she&#8217;s a keeper.</p>								</div>
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															<img loading="lazy" decoding="async" width="744" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal6-744x1024.jpg" class="attachment-large size-large wp-image-38447" alt="bowl with oats and juicy peach slices" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal6-744x1024.jpg 744w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal6-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal6-768x1057.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal6.jpg 1090w" sizes="(max-width: 744px) 100vw, 744px" />															</div>
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									<h3 class="p1">Quick and Easy Summer Breakfast<b></b></h3><p class="p1">I took a minute off oats, but I&#8217;m back. Oats are a healthy source of fibre, and for me, that&#8217;s a win. You can add protein sources to your oats to make your breakfast more balanced. This is one of those easy peach breakfast recipes that feels a little fancy but takes almost no time. The oats cook in one small pot while the peaches caramelize in a skillet. In about 15 minutes, you have a bowl of warm, creamy oatmeal topped with glossy, buttery peaches. It is simple, satisfying, and such a beautiful way to use fresh peaches while they&#8217;re in season.</p>								</div>
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															<img loading="lazy" decoding="async" width="748" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal10-748x1024.jpg" class="attachment-large size-large wp-image-38452" alt="all the ingredients necessary to make caramelized peach oatmeal on a cutting board" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal10-748x1024.jpg 748w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal10-219x300.jpg 219w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal10-768x1052.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal10.jpg 1095w" sizes="(max-width: 748px) 100vw, 748px" />															</div>
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									<h2 class="p1">Caramelized Peach Oatmeal Ingredients<b></b></h2><p class="p1">You only need a handful of ingredients for this recipe, and bonus points for you if you&#8217;re using fresh in season peaches because it&#8217;ll be unreal!</p><ul class="ul1"><li class="li1"><b>Peach</b> is the star of the show, and you only need half a peach for one serving. When cooked in butter, maple syrup, vanilla, and cinnamon, the peach becomes soft, glossy, and caramelized. This is what gives the whole bowl that summer dessert-for-breakfast feeling. Use any fruit of your choice if peaches aren&#8217;t your thing!</li><li class="li1"><b>Butter</b> helps the peaches brown and caramelize in the pan. It adds richness and gives the peaches that beautiful glossy coating. You do not need much, but it makes a big difference.</li><li class="li1"><b>Maple Syrup</b> adds sweetness and helps create that caramelized coating on the peaches. It pairs beautifully with cinnamon and vanilla, giving this fried peaches recipe a warm, cozy flavour without refined sugar.</li><li class="li1"><b>Vanilla</b> makes the peaches taste more dessert-like and warm. It brings out their sweetness and adds a soft aroma to the dish.</li><li class="li1"><b>Cinnamon</b> is used in both the peaches and the oatmeal. It adds warmth and makes the whole bowl feel comforting, even though the peaches keep it summery.</li><li class="li1"><b>Rolled Oats</b> are the base of this peach oatmeal. They cook quickly, become creamy, and offer fibre to help make this breakfast more satisfying. Rolled oats are my go-to here because they create the perfect texture without taking forever.</li><li class="li1"><b>Milk</b> is perfect for adding that additional creamy touch to the oats. You can use dairy milk, almond milk, oat milk, cashew milk, or whatever you love!</li><li class="li1"><b>Salt </b>is essential. It balances the sweetness from the peach and maple syrup and makes the oatmeal taste like something, not just oats in a bowl. No sad oats allowed.</li><li class="li1"><b>Granola </b>is optional, but seriously, who doesn&#8217;t love a crunch? Creamy oats plus soft caramelized peaches plus crunchy granola is a very good situation.</li><li><strong>Hemp Seeds</strong> are also optional, but they add healthy fats, a little plant-based protein, and a nice nutty finish.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="754" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal3-754x1024.jpg" class="attachment-large size-large wp-image-38444" alt="peach cut in half on a wooden cutting board beside a bowl of rolled oats" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal3-754x1024.jpg 754w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal3-221x300.jpg 221w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal3-768x1043.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal3.jpg 1105w" sizes="(max-width: 754px) 100vw, 754px" />															</div>
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									<h2 class="p1">What are the Best Peaches for Cooking?<b></b></h2><p class="p1">The best peaches for cooking are ripe, but not falling-apart ripe. You want peaches that smell sweet and give slightly when pressed, but still hold their shape when sliced. </p><p class="p1">If the peach is too firm, it will not get as juicy and caramelized in the pan. If it is too soft, it may turn into peach sauce. Not the worst thing in the world, but not exactly what we are going for here. For pan seared peaches, you&#8217;ll want to look for peaches that are fragrant, juicy, and just tender. Frozen peaches can work in a pinch, but they release more water and may not get quite as glossy or golden in the skillet.</p>								</div>
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															<img loading="lazy" decoding="async" width="746" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal4-746x1024.jpg" class="attachment-large size-large wp-image-38445" alt="fresh peach slices caramelizing in butter in a cast-iron skillet" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal4-746x1024.jpg 746w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal4-219x300.jpg 219w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal4-768x1054.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal4.jpg 1093w" sizes="(max-width: 746px) 100vw, 746px" />															</div>
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									<h2 class="p1">How to Make This Peachy Summer Breakfast!<b></b></h2><p class="p1">Grab your <a href="https://go.shopmy.us/p-69580244">nonstick pan</a> (or <a href="https://amzn.to/44N4qB1">cast iron</a>) and heat over medium.</p><h3 class="p1">Start the Peaches<b></b></h3><p class="p1">Once you&#8217;ve got a hot pan, add the butter and let it melt. Once melted, add your peach slices and let them cook for 1 to 2 minutes.</p><h3 class="p1">Add the Flavour<b></b></h3><p class="p1">Add the maple syrup, vanilla, and half of the cinnamon to the pan. Use a spoon to gently coat the peaches in that buttery maple mixture. Flip the slices and cook for another 1 to 2 minutes until the peaches are glossy and caramelized. Set them aside while you make the oats, or cook the oats at the same time if you are feeling efficient.</p>								</div>
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															<img loading="lazy" decoding="async" width="745" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal5-745x1024.jpg" class="attachment-large size-large wp-image-38446" alt="rolled oats being stirred while cooking in a saucepan" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal5-745x1024.jpg 745w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal5-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal5-768x1056.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal5.jpg 1091w" sizes="(max-width: 745px) 100vw, 745px" />															</div>
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									<h3 class="p1">Cook the Oats<b></b></h3><p class="p1">In a small pot, add the water, rolled oats, remaining cinnamon, and sea salt. Bring the mixture to a boil, then reduce the heat to low. Cook until the water is almost fully absorbed and the oats are soft and creamy.</p><h3 class="p1">Add Milk<b></b></h3><p class="p1">Add 2 to 3 tablespoons of milk and continue cooking until the oats thicken. This gives them a creamier texture and makes the bowl feel a little more luxurious. </p><h3 class="p1">Assemble the Bowl<b></b></h3><p class="p1">Transfer the oatmeal to a bowl. Top with the caramelized peach slices, then add granola and hemp seeds if using. This is oatmeal and peaches at their very best: creamy, warm, juicy, sweet, and just a little bit indulgent.</p>								</div>
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															<img loading="lazy" decoding="async" width="746" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal7-746x1024.jpg" class="attachment-large size-large wp-image-38448" alt="top view of oatmeal topped with caramelized peaches and granola" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal7-746x1024.jpg 746w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal7-219x300.jpg 219w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal7-768x1054.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal7.jpg 1093w" sizes="(max-width: 746px) 100vw, 746px" />															</div>
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									<h2 class="p1">How to Customize This Peach Oatmeal<b></b></h2><p class="p1">This recipe is really easy to customize because it&#8217;s really straightforward! The easiest swap would be peaches for literally any other fruit you desire. </p><p class="p1">If you want to increase the protein, add 2 tablespoons of your favourite protein powder to the oats. I recommend stirring it in near the end, along with the milk, so it blends smoothly. You can also add Greek yogurt on top, cottage cheese on the side, or hemp seeds for a little extra boost.</p><p class="p1">This also works beautifully as dessert. Make the oats a little creamier, add the peaches, and finish with a scoop of vanilla ice cream or Greek yogurt. Breakfast peach recipes that can double as dessert? We love to see it. Totally a peaches and cream vibe!</p>								</div>
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															<img loading="lazy" decoding="async" width="745" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal8-745x1024.jpg" class="attachment-large size-large wp-image-38449" alt="oatmeal topped with peaches, granola and hemp seeds." srcset="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal8-745x1024.jpg 745w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal8-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal8-768x1055.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal8.jpg 1092w" sizes="(max-width: 745px) 100vw, 745px" />															</div>
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									<h2>Why You’ll Love This Recipe</h2><p>You&#8217;ll love this recipe because it&#8217;s delicious, easy to customize and tastes like summer!</p><p>If you&#8217;re looking for a recipe that really upgrades your average bowl of oats into something that feels intentional and seasonal, this is exactly what you need to make.</p><p>Also, peaches?! As if they aren&#8217;t extremely lovable already, we&#8217;ve caramelized them; like seriously, it sounds too good to be true, yet it&#8217;s breakfast.</p>								</div>
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															<img loading="lazy" decoding="async" width="756" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal9-756x1024.jpg" class="attachment-large size-large wp-image-38451" alt="creamy oatmeal topped with caramelized peaches, granola, hemp seeds, and maple syrup" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal9-756x1024.jpg 756w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal9-221x300.jpg 221w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal9-768x1041.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal9.jpg 1107w" sizes="(max-width: 756px) 100vw, 756px" />															</div>
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									<h2 class="p1">Peach Oatmeal FAQ<b></b></h2><p class="p1"><b>Can I use frozen peaches? </b>Yes, you can use frozen peaches, but fresh peaches will give you the best texture. Frozen peaches release more liquid, so they may not caramelize quite as well. If using frozen, let them thaw slightly and pat them dry before adding them to the pan.</p><p class="p1"><b>Can I make this with another fruit? </b>Of course, this method works with bananas, plums, nectarines, apples, pears, or even berries. Softer fruits cook faster, while apples and pears may need a few extra minutes.</p><p class="p1"><b>What kind of oats should I use? </b>Rolled oats work best for this recipe. Quick oats will cook faster and create a softer texture, while steel-cut oats take much longer and require more liquid.</p><h3 class="p1">Did you make this recipe?<b></b></h3><p class="p1">Did you make this recipe? I cannot wait to hear how you liked it! Leave a rating and review below and then try these recipes next:</p><p class="p1"><span class="s1"><a href="https://terianncarty.com/high-protein-chocolate-chia-pudding/">High Protein Chocolate Chia Pudding</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/brown-butter-banana-bread/">Brown Butter Banana Bread</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/banana-date-breakfast-cookies/">Banana Date Breakfast Cookies</a></span></p>								</div>
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					<div id="wprm-recipe-container-38453" class="wprm-recipe-container" data-recipe-id="38453" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal_thumbnail-150x150.jpg" class="attachment-150x150 size-150x150" alt="partially eaten bowl of caramelized peach oatmeal with granola and hemp seeds" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal_thumbnail-150x150.jpg 150w, https://terianncarty.com/wp-content/uploads/2026/07/Caramelized-Peach-Oatmeal_thumbnail-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://terianncarty.com/wprm_print/caramelized-peach-oatmeal" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="38453" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Caramelized Peach Oatmeal</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">If you&#39;re looking for a delicious way to enjoy peach season, you need to make this Caramelized Peach Oatmeal! It&#39;s a cozy-meets-summer breakfast made with creamy rolled oats, buttery pan fried peaches, maple syrup, vanilla, cinnamon, and a pinch of salt. It is quick, nourishing, naturally sweet, and the perfect way to celebrate peach season while making your morning oats feel a little extra special.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38453 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38453" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">serving</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">361</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-38453-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="38453"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/44N4qB1" class="wprm-recipe-equipment-link">cast-iron pan</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://go.shopmy.us/p-69580349" class="wprm-recipe-equipment-link">chefs knife</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">small pot</div></li></ul></div>
<div id="recipe-38453-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38453-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38453" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">peach</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">5-6 slices</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/gzyfP7l" class="wprm-recipe-ingredient-link">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">milk of choice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">optional toppings</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name"><a href="https://terianncarty.com/granola/" class="wprm-recipe-ingredient-link">granola</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">hemp seeds</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-38453 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="38453" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="38453" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-38453-instructions" class="wprm-recipe-instructions-container wprm-recipe-38453-instructions-container wprm-block-text-normal" data-recipe="38453"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38453-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat a cast iron or nonstick pan over medium heat.</div></li><li id="wprm-recipe-38453-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add butter to melt.</div></li><li id="wprm-recipe-38453-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add peach slices.</div></li><li id="wprm-recipe-38453-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook for 1-2 minutes before adding maple syrup, vanilla and 1/2 of the cinnamon.</div></li><li id="wprm-recipe-38453-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use a spoon to coat peach slices.</div></li><li id="wprm-recipe-38453-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Flip slices and cook for 1-2 more minutes until glossy and caramelized.</div></li><li id="wprm-recipe-38453-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add water, oats, cinnamon and sea salt to a small pot and bring to a boil.</div></li><li id="wprm-recipe-38453-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Reduce heat to low and cook until water is almost fully dissolved.</div></li><li id="wprm-recipe-38453-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add milk and cook until thickened.</div></li><li id="wprm-recipe-38453-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer to a bowl, add peach slices, granola and hemp seeds.</div></li></ul></div></div>

<div id="recipe-38453-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">If you want to increase protein, please add 2 tbsp of your fave protein powder.</span></div></div>
<div id="recipe-38453-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">361</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">51</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">131</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">336</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">715</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">109</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/caramelized-peach-oatmeal/">Caramelized Peach Oatmeal</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Sugar-Free Strawberry Ice Cream Bars</title>
		<link>https://terianncarty.com/sugar-free-strawberry-ice-cream-bars/</link>
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		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 15 Jul 2026 08:00:32 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[high protein snack]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[ice cream bars]]></category>
		<category><![CDATA[refined sugar free]]></category>
		<category><![CDATA[refined sugar free dessert]]></category>
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					<description><![CDATA[<p>These sugar-free Strawberry Ice Cream Bars are creamy, fruity, high in protein, and made with simple ingredients. They're refreshing, naturally sweet, low-carb, and the perfect freezer snack for hot summer days when you want something to cool you down!</p>
<p>The post <a href="https://terianncarty.com/sugar-free-strawberry-ice-cream-bars/">Sugar-Free Strawberry Ice Cream Bars</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Sugar-Free Strawberry Ice Cream Bars</h1>				</div>
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										Teri-Ann Carty					</span>
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					These sugar-free Strawberry Ice Cream Bars are creamy, fruity, high in protein, and made with simple ingredients. They're refreshing, naturally sweet, low-carb, and the perfect freezer snack for hot summer days when you want something to cool you down!				</div>
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									<h2 class="p1">Sugar-Free Strawberry Ice Cream Bars<b></b></h2><p class="p1">Is it hot enough for ya? Summer has arrived, and she is not playing around. I don&#8217;t know about where you&#8217;re at, but we just had a 36-degree day, and when I wasn&#8217;t eating one of these sugar free Strawberry Ice Cream Bars, I was thinking about one!</p><p class="p1">I bought a mini freezer this year, and it was the best decision ever. Dramatic? Maybe. True? Absolutely, and I&#8217;ve also been loving having these ice cream bars being readily available in the mini freezer! It&#8217;s been fun having this mini freezer because it means I have more space to play around with things like fun mocktail ice cubes, freshly picked strawberries, and so much more!</p><p class="p1">Summer snacks are better when they&#8217;re cold, and these Strawberry Ice Cream Bars are about to become your new favourite! If you want a vegan version, <a href="https://terianncarty.com/high-protein-vegan-strawberry-ice-cream-bars/">click here</a> because I&#8217;ve gotchu!</p>								</div>
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															<img loading="lazy" decoding="async" width="734" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars3-734x1024.jpg" class="attachment-large size-large wp-image-38106" alt="strawberry ice cream bars on a black plate with frozen strawberries" srcset="https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars3-734x1024.jpg 734w, https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars3-215x300.jpg 215w, https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars3-768x1072.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars3.jpg 1075w" sizes="(max-width: 734px) 100vw, 734px" />															</div>
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									<h2 class="p1">Why You&#8217;ll Love These Ice Cream Bars!</h2><p class="p1">Umm, let me count the reasons: they&#8217;re creamy, refreshing, naturally sweet, made with simple ingredients and taste damn good! No refined sugar, no complicated steps, no ice cream machines, just a simple recipe that really delivers on flavour and lovability!</p><p class="p1">Protein ice cream is trending right now, and with very good reason. Why have regular ice cream when you could make something that tastes like a treat and gives your body the added benefit of protein? When you combine Greek yogurt and cottage cheese, magical things happen, and just trust me when I say you&#8217;ll have this recipe on repeat all summer long!</p><h3 class="p1">Do You Need to Own an Ice Cream Maker?<b></b></h3><p class="p1">No, and thank goodness.</p><p class="p1">You do not need an ice cream maker for these strawberry ice cream bars. You do not need a fancy machine or a custard base, and this recipe is not complicated by any means. All you need is a blender (or food processor), ice cream bar moulds, and a freezer.</p>								</div>
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															<img loading="lazy" decoding="async" width="738" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars6-738x1024.jpg" class="attachment-large size-large wp-image-38109" alt="ingredients for strawberry protein ice cream bars including strawberries, yogurt, cottage cheese, banana, vanilla, and salt" srcset="https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars6-738x1024.jpg 738w, https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars6-216x300.jpg 216w, https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars6-768x1066.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars6.jpg 1081w" sizes="(max-width: 738px) 100vw, 738px" />															</div>
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									<h2 class="p1">Ingredients for Sugar Free Strawberry Ice Cream Bars<b></b></h2><p class="p1">Here are the ingredients you&#8217;ll need to make these strawberry ice cream bars:</p><ul class="ul1"><li class="li1"><b>Greek Yogurt</b> is the creamy, protein-rich base of these bars. It adds tang, body, and that thick texture that helps make these feel more satisfying than a simple fruit popsicle. It also helps make this a more balanced snack rather than just something sweet and cold.</li><li class="li1"><b>Cottage Cheese</b> is the secret to pumping up the protein. Once blended, it becomes smooth and creamy and tastes nothing like cheese. I promise. It simply gives the bars a richer texture and helps create a more satisfying bar. Any percentage of cottage cheese works. I do not do low-fat, but you do you.</li><li class="li1"><b>Strawberries</b> bring the colour, sweetness, and that real strawberry flavor. You can use fresh or frozen strawberries here. Fresh strawberries are beautiful when they are in season, but frozen strawberries work wonderfully too, especially if you already have a bag in the freezer.</li><li class="li1"><b>Banana</b> adds natural sweetness and helps the bars freeze with a creamier texture. A ripe banana is best because it adds more sweetness. A frozen banana would also be great here, making the mixture even colder and thicker when blended.</li><li class="li1"><b>Vanilla</b> softens the tang from the yogurt and cottage cheese and brings that classic strawberries-and-cream flavour.</li><li><strong>Salt</strong> is only needed by the pinch, but it makes a difference. Salt helps balance the sweetness and makes the strawberry flavour pop.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="800" height="1021" src="https://terianncarty.com/wp-content/uploads/2024/06/strawberry-scones-802x1024.png" class="attachment-large size-large wp-image-27266" alt="" srcset="https://terianncarty.com/wp-content/uploads/2024/06/strawberry-scones-802x1024.png 802w, https://terianncarty.com/wp-content/uploads/2024/06/strawberry-scones-235x300.png 235w, https://terianncarty.com/wp-content/uploads/2024/06/strawberry-scones-768x980.png 768w, https://terianncarty.com/wp-content/uploads/2024/06/strawberry-scones.png 1175w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Frozen or Fresh Strawberry?<b></b></h2><p class="p1">You can use either fresh strawberries or frozen strawberries for this recipe! </p><p class="p1">I used fresh strawberries because summer strawberries are a gift, and I had them on hand. When strawberries are in season, they are sweet, juicy, bright, and full of flavour. They make these bars taste like peak summer. That said, frozen strawberries are a great option too. They are often picked at peak ripeness and frozen quickly, which means they can still have excellent flavour. If using frozen strawberries, let them defrost slightly before blending so your blender does not have to work quite so hard.</p><p class="p1">If your berries aren&#8217;t sweet enough, try adding a little maple syrup, agave or honey. I made a version with three tablespoons of maple syrup, and it was delicious. If you prefer your ice cream a little sweeter, use that option. If you want to keep them completely free from added sugar, leave it out.</p>								</div>
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															<img loading="lazy" decoding="async" width="744" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars4-744x1024.jpg" class="attachment-large size-large wp-image-38107" alt="hand holding a creamy pink strawberry ice cream bar" srcset="https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars4-744x1024.jpg 744w, https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars4-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars4-768x1057.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars4.jpg 1090w" sizes="(max-width: 744px) 100vw, 744px" />															</div>
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									<h2 class="p1">How To Make Strawberry Ice Cream Bars<b></b></h2><p class="p1">Making these strawberry ice cream bars is quick and easy; the hardest part is waiting for them to chill!</p><h3 class="p1">Blend Until Smooth<b></b></h3><p class="p1">Add all of the ingredients to a blender or food processor. Blend until the mixture is completely smooth and creamy. You do not want any chunks of cottage cheese remaining. The mixture should look like a thick strawberry smoothie. Taste it before pouring. This is your moment to adjust.</p><p class="p1"><i>*If you are using frozen strawberries or frozen banana, make sure your blender can handle it.</i> You may need to stop and scrape down the sides a few times.</p><h3 class="p1">Pour Into Moulds &amp; Freeze<b></b></h3><p class="p1">Pour the blended mixture into ice cream bar moulds. Try to fill each mould evenly so the bars freeze at the same rate. Place the moulds on a flat surface in the freezer. Freeze for at least four hours; overnight is better if you&#8217;ve got the time. They need to be fully set before being removed.</p><h3 class="p1">Pop Out and Enjoy<b></b></h3><p class="p1">Once frozen, pop the bars out of the moulds and enjoy. If they are sticking, run the outside of the mould under warm water for a few seconds to loosen them. That is truly it. Enjoy!!</p>								</div>
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															<img loading="lazy" decoding="async" width="737" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars2-737x1024.jpg" class="attachment-large size-large wp-image-38105" alt="strawberry ice cream bars on a black plate with frozen strawberries" srcset="https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars2-737x1024.jpg 737w, https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars2-216x300.jpg 216w, https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars2-768x1067.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars2.jpg 1080w" sizes="(max-width: 737px) 100vw, 737px" />															</div>
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									<h2 class="p1">Tips for Making Sugar Free Strawberry Ice Cream Bars<b></b></h2><ul class="ul1"><li class="li1"><b>Use ripe fruit.</b> Since this recipe has no refined sugar, the sweetness comes from the strawberries and banana. Ripe fruit makes a big difference.</li><li class="li1"><b>Blend until completely smooth.</b> The cottage cheese needs to be fully blended so the texture becomes creamy. No one wants surprise curds in an ice cream bar.</li><li class="li1"><b>Taste before freezing. </b>Once frozen, the sweetness will taste slightly muted, so make sure the mixture tastes good before it goes into the moulds.</li><li class="li1"><b>Use a flat freezer surface.</b> This helps the bars freeze evenly and prevents spills. Ask me how I know.</li><li class="li1"><b>Let them freeze fully.</b> Four hours is the minimum, but overnight is even better.</li></ul><h2 class="p1">What Makes These the Best Ice Cream Bars?<b></b></h2><p class="p1">They&#8217;re cold,</p><p class="p1">They&#8217;re creamy,</p><p class="p1">Refreshing, and actually satisfying!</p><p class="p1">They taste like classic strawberry cream ice cream but are made with a simple yet unexpected protein-rich ingredient. Cottage cheese helps create the creamy base, but more importantly, it brings a huge protein boost!</p><p class="p1">The fact that these ice cream bars are also refined sugar-free is really just the kicker! Perfect for hot afternoons, post-workout snacks, healthy desserts, or those moments when you want something sweet without feeling like you have just eaten a sugar bomb. If you love ice cream but want something lighter, fresher, and higher in protein, or made without protein powder, this recipe is for you.</p>								</div>
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															<img loading="lazy" decoding="async" width="741" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars5-741x1024.jpg" class="attachment-large size-large wp-image-38108" alt="pink strawberry ice cream bars with one bitten bar showing the creamy texture" srcset="https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars5-741x1024.jpg 741w, https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars5-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars5-768x1061.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/sugar-free-high-protein-strawberry-ice-cream-bars5.jpg 1086w" sizes="(max-width: 741px) 100vw, 741px" />															</div>
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									<h2 class="p1">Sugar Free Strawberry Ice Cream Bars FAQ<b></b></h2><p class="p1"><b>Can I add maple syrup or honey? </b>Of course, if you prefer a sweeter bar, you can add a few tablespoons of maple syrup or honey. I tested them with three tablespoons of maple syrup and loved the result.</p><p class="p1"><b>Can I use frozen strawberries?</b> Absolutely, frozen strawberries work well in this recipe, but you&#8217;ve gotta let them sit out and thaw a bit before you blend them.</p><p class="p1"><b>Can I make these vegan?</b> I&#8217;ve made a vegan strawberry ice cream bar, so <b>click here to check it out</b>! Alternatively, if you want to use this recipe, just use plant-based alternatives for the ingredients. </p><p class="p1"><b>Are these low carb? </b>They&#8217;re lower in carbs than many traditional ice cream bars, especially because they contain no refined sugar. The strawberries and banana do contain natural carbohydrates, so keep that in mind depending on your needs.</p><p class="p1"><b>Can I dip these in chocolate?</b> Uh, yeah you can! Melt dark chocolate chips in a narrow glass container in 30-second increments until smooth, then dip the frozen bars. Let the chocolate set before enjoying.</p><p class="p1"><b>How long do these bars last in the freezer? </b>Store them in the freezer for up to one month. Once removed from the moulds, you can wrap them individually or store them in an airtight freezer-safe container.</p><h3 class="p1">Did you make this recipe?<b></b></h3><p class="p1">If you made these, I would love to hear from you! Leave a rating and review below and let me know how you liked them! If you want to try some other ice cream recipes, check out these recipes next!</p><p class="p1"><span class="s1"><a href="https://terianncarty.com/granola-cottage-cheese-ice-cream/">Granola Cottage Cheese Ice Cream</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/peanut-butter-jelly-ice-cream-bar/">Peanut Butter Jelly Ice Cream Bars</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/vegan-cookies-and-cream-magnums/">Vegan Cookies and Cream Magnums</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/banana-citrus-strawberry-popsicles/">Banana Citrus Strawberry Popsicles</a></span></p>								</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Sugar Free Strawberry Ice Cream Bars</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">These sugar-free Strawberry Ice Cream Bars are creamy, fruity, high in protein, and made with simple ingredients. They're refreshing, naturally sweet, low-carb, and the perfect freezer snack for hot summer days when you want something to cool you down!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Freeze Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38110 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38110" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">bars</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">61</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-38110-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="38110"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/05YXnN35" class="wprm-recipe-equipment-link">ice cream moulds</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">freezer</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/00ra902A" class="wprm-recipe-equipment-link">blender</a></div></li></ul></div>
<div id="recipe-38110-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38110-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38110" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Greek yogurt*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">2% cottage cheese*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">strawberries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fresh or frozen </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">ripe banana</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">frozen banana would be great too!</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-38110 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="38110" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="38110" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-38110-instructions" class="wprm-recipe-instructions-container wprm-recipe-38110-instructions-container wprm-block-text-normal" data-recipe="38110"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38110-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add all the ingredients into a blender or a food processor.</div></li><li id="wprm-recipe-38110-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Blend until smooth.</div></li><li id="wprm-recipe-38110-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour into ice cream bar moulds.</div></li><li id="wprm-recipe-38110-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place on a flat surface in the freezer for 4 hours or overnight.</div></li><li id="wprm-recipe-38110-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once fully set, pop them out of the mould and enjoy!</div></li></ul></div></div>

<div id="recipe-38110-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li><span data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMlVzZSUyMGElMjBwbGFudC1iYXNlZCUyMHlvZ3VydCUyMGlmJTIweW91J3JlJTIwdmVnYW4uJTIyJTdEJTVEJTdEJTVE">Use a plant-based yogurt if you're vegan.</span></li>
<li><span data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMkFueSUyMHBlcmNlbnRhZ2UlMjBvZiUyMGNvdHRhZ2UlMjBjaGVlc2UlMjB3b3Jrcy4lMjBJJTIwZG9uJ3QlMjBkbyUyMGxvdy1mYXQlMkMlMjBidXQlMjB5b3UlMjBkbyUyMHlvdSElMjIlN0QlNUQlN0QlNUQ=">Any percentage of cottage cheese works. I don't do low-fat, but you do you!</span></li>
<li><span data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMklmJTIweW91JTIwd2FudCUyMHRvJTIwZGlwJTIwdGhlc2UlMjBpbiUyMGNob2NvbGF0ZSUyQyUyMGFkZCUyMDElMjBjdXAlMjBvZiUyMGRhcmslMjBjaG9jb2xhdGUlMjBjaGlwcyUyMHRvJTIwYSUyMG5hcnJvdyUyMGdsYXNzJTIwY29udGFpbmVyJTIwdGhhdCdzJTIwd2lkZSUyMGVub3VnaCUyMHRvJTIwZGlwJTIwdGhlbS4lMjBNaWNyb3dhdmUlMjBpbiUyMDMwLXNlY29uZCUyMGluY3JlbWVudHMlMjB1bnRpbCUyMHNtb290aC4lMjBBcHByb3hpbWF0ZWx5JTIwOTAlMjBzZWNvbmRzLiUyMiU3RCU1RCU3RCU1RA==">If you want to dip these in chocolate, add 1 cup of dark chocolate chips to a narrow glass container that's wide enough to dip them. Microwave in 30-second increments until smooth. Approximately 90 seconds.</span></li>
</ul></div></div>
<div id="recipe-38110-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">bar</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">61</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.001</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">92</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">144</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">53</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/sugar-free-strawberry-ice-cream-bars/">Sugar-Free Strawberry Ice Cream Bars</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">38101</post-id>	</item>
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		<title>Homemade Ginger Ale</title>
		<link>https://terianncarty.com/homemade-ginger-ale/</link>
					<comments>https://terianncarty.com/homemade-ginger-ale/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Fri, 10 Jul 2026 08:00:52 +0000</pubDate>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[easy drink recipe]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[mocktail]]></category>
		<category><![CDATA[refined sugar free]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=37723</guid>

					<description><![CDATA[<p>Making your own fizzy, spicy Ginger Ale just got a whole lot easier with this recipe! This Homemade Ginger Ale is super fresh and naturally sweetened with an easy ginger syrup made from fresh ginger root, maple syrup, lemon juice, and water. Add it to sparkling water or club soda for the most refreshing natural ginger ale, or use it as the base for summer mocktails, mules, spritzes, and zero-proof drinks.</p>
<p>The post <a href="https://terianncarty.com/homemade-ginger-ale/">Homemade Ginger Ale</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Homemade Ginger Ale</h1>				</div>
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										Teri-Ann Carty					</span>
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					Making your own fizzy, spicy Ginger Ale just got a whole lot easier with this recipe! This Homemade Ginger Ale is super fresh and naturally sweetened with an easy ginger syrup made from fresh ginger root, maple syrup, lemon juice, and water. Add it to sparkling water or club soda for the most refreshing natural ginger ale, or use it as the base for summer mocktails, mules, spritzes, and zero-proof drinks.				</div>
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							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale_thumbnail-853x1024.jpg" class="attachment-large size-large wp-image-37724" alt="homemade ginger ale with ice, fresh mint, ginger roots, and a bottle of ginger syrup" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale_thumbnail-853x1024.jpg 853w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale_thumbnail-250x300.jpg 250w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale_thumbnail-768x922.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale_thumbnail.jpg 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<h2 class="p1">Easy Homemade Ginger Ale<b></b></h2><p class="p1">I&#8217;m working on a new mocktail ebook, but I honestly could not wait to share this homemade ginger ale recipe with you because it might just be my new favourite summer sip.</p><p class="p1">Did you know that almost all of the ginger ale we purchase has no actual ginger in it? I know. Crazy, right? Canada Dry Ginger Ale was a staple for me growing up. Anytime any of us felt sick, Mom was there with ginger ale. It was basically medicine, comfort, and a fizzy treat all in one.</p><p class="p1">It was also my preferred mix when it came to alcohol. Most of you know that I am on a stretch of nearly 15 years sober (HOW THE HECK?!), but back in the day, rye and gingers were my jam. Actually, it was probably more my father’s jam, but I digress.</p>								</div>
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															<img loading="lazy" decoding="async" width="745" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale10-745x1024.jpg" class="attachment-large size-large wp-image-37734" alt="homemade ginger ale with ice, fresh mint, and a metal straw" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale10-745x1024.jpg 745w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale10-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale10-768x1055.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale10.jpg 1092w" sizes="(max-width: 745px) 100vw, 745px" />															</div>
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									<h3>Alcohol Free Drinks!</h3><p class="p1">These days, there is no booze in my drinks and thank god for that! I do, however, still love pretending. I love a beautiful drink in a beautiful glass. I love bubbles. I love ice. I love herbs and citrus, and really, it&#8217;s just about something feeling special at the end of the day. I don&#8217;t miss the alcohol at all. This homemade ginger ale recipe gives me all of that without needing alcohol, artificial flavours, or the sugar bomb situation that often comes with store-bought pop.</p><p class="p1">And a Mocktail Mule? Say less.</p><p class="p1">This recipe starts with a simple ginger syrup, made with real fresh ginger, water, maple syrup, and lemon. Once that syrup is chilled, you add it to sparkling water or club soda, pour it over ice, add mint if you are feeling fancy, and suddenly you are sipping the best ginger ale from the comfort of your own kitchen!</p><h2 class="p1">What is Ginger Ale?<b></b></h2><p class="p1">What is ginger ale, exactly? Traditionally, ginger ale is a carbonated drink flavoured with ginger. It is usually sweet and fizzy and is used either as a soft drink on its own or as a mixer in cocktails and mocktails. The problem is that many store-bought versions contain little to no ginger. They often rely on “natural flavours,” sweeteners, and carbonation to create the idea of ginger ale without the real spicy warmth of fresh ginger.</p>								</div>
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															<img loading="lazy" decoding="async" width="743" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale9-743x1024.jpg" class="attachment-large size-large wp-image-37733" alt="bottle of homemade ginger syrup beside an iced ginger ale garnished with fresh mint" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale9-743x1024.jpg 743w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale9-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale9-768x1058.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale9.jpg 1089w" sizes="(max-width: 743px) 100vw, 743px" />															</div>
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									<h2 class="p1">Ginger Ale vs Ginger Beer<b></b></h2><p class="p1">Now, the idea might be really close: ginger and bubbles, but they are not the same. Ginger ale is usually lighter, sweeter, and milder. Ginger beer is usually stronger, spicier, and more intense. Traditionally, it was fermented, though many modern versions are non-alcoholic and simply brewed or flavoured to achieve that bold ginger bite.</p><h3 class="p1">What is a Simple Syrup?<b></b></h3><p class="p1">Simple syrup is usually made by simmering sugar and water together until the sugar dissolves. It creates a liquid sweetener that mixes easily into cold drinks, which is why it is used so often in cocktails, mocktails, iced teas, lemonades, and coffee drinks.</p><p class="p1">This recipe is a little different because we are making a ginger simple syrup with maple syrup instead of white sugar. We are also infusing it with chopped ginger root and lemon juice, which gives it spice, brightness, and depth. So technically, this is a ginger-infused syrup rather than a classic white sugar simple syrup. The purpose, however, is the same: to sweeten and flavour your drink without leaving anything gritty at the bottom of the glass.</p>								</div>
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															<img loading="lazy" decoding="async" width="739" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale2-739x1024.jpg" class="attachment-large size-large wp-image-37726" alt="homemade ginger ale ingredients including chopped ginger, lemon, maple syrup, water, and fresh ginger roots" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale2-739x1024.jpg 739w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale2-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale2-768x1064.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale2.jpg 1083w" sizes="(max-width: 739px) 100vw, 739px" />															</div>
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									<h2 class="p1">Ginger Syrup Ingredients<b></b></h2><ul class="ul1"><li class="li1"><b>Fresh Ginger Root </b>gives this syrup its spicy, warming flavour. Ginger is bold, aromatic, and naturally punchy, which is exactly what makes this homemade ginger ale so good. I use roughly chopped ginger, and no, I do not peel it. More on that in a minute!</li><li class="li1"><b>Water </b>is the base of the syrup. It helps extract the ginger&#8217;s flavour as it simmers, creating a liquid concentrate.</li><li class="li1"><b>Maple Syrup</b> naturally sweetens the ginger syrup instead of using white granulated sugar. It has more depth and flavour than white sugar and is overall a healthier option.</li><li class="li1"><b>Lemon Juice</b> adds acidity and freshness while balancing the sweetness of the maple syrup and making the ginger flavour taste brighter.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="744" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale11-744x1024.jpg" class="attachment-large size-large wp-image-37736" alt="fresh ginger roots arranged on a rustic green wooden surface" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale11-744x1024.jpg 744w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale11-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale11-768x1057.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale11.jpg 1090w" sizes="(max-width: 744px) 100vw, 744px" />															</div>
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									<h2 class="p1">Homemade Ginger Ale Ingredients<b></b></h2><ul class="ul1"><li class="li1"><b>Ginger Syrup</b> is the heart of this recipe and exactly what you&#8217;ll need to make ginger ale. It is spicy, sweet, bright, and concentrated, which means you can add as much or as little as you like to each glass. This is what gives the ginger ale real flavour instead of that vague “ginger-ish” taste from many store-bought versions.</li><li class="li1"><b>Sparkling Water or Club Soda</b> gives this drink its fizz. Use whichever one you like best. Club soda can have a slightly mineral flavour, while sparkling water is usually more neutral. Both work beautifully.</li><li class="li1"><b>Ice</b> makes the whole drink feel crisp and refreshing. I like lots of ice because this is a summer drink, and we are not here to sip lukewarm ginger water.</li><li><strong>Fresh Mint</strong> is optional, but lovely. It adds a cooling herbal note that makes the drink feel extra refreshing, especially if you are serving it as a mocktail.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="740" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale1-740x1024.jpg" class="attachment-large size-large wp-image-37725" alt="finely chopped fresh ginger measured beside a chef’s knife and whole ginger roots" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale1-740x1024.jpg 740w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale1-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale1-768x1063.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale1.jpg 1084w" sizes="(max-width: 740px) 100vw, 740px" />															</div>
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									<h2 class="p1">How to Make Homemade Ginger Ale</h2><h3 class="p1">Chop the Ginger<b></b></h3><p class="p1">Start with fresh ginger root and roughly chop it. You do not need perfect pieces here. We are simmering the ginger to infuse the syrup, so it doesn&#8217;t need to look pretty.</p>								</div>
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															<img loading="lazy" decoding="async" width="750" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale3-750x1024.jpg" class="attachment-large size-large wp-image-37727" alt="chopped ginger simmering in sweetened water" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale3-750x1024.jpg 750w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale3-220x300.jpg 220w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale3-768x1049.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale3.jpg 1098w" sizes="(max-width: 750px) 100vw, 750px" />															</div>
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									<h3 class="p1">Add Everything to a Pot<b></b></h3><p class="p1">Add the chopped ginger, water, maple syrup, and lemon juice to a medium pot. Give it a stir and bring the mixture to a boil.</p><h3 class="p1">Simmer<b></b></h3><p class="p1">Once it reaches a boil, reduce the heat and let it simmer for 20 minutes. This gives the ginger time to infuse into the liquid, creating a spicy, fragrant homemade ginger ale syrup. Your kitchen should smell incredible at this point. Bright, spicy, citrusy, and like you suddenly became the kind of person who casually makes syrups for drinks. Which, you are now, congratulations!</p>								</div>
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															<img loading="lazy" decoding="async" width="745" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale6-745x1024.jpg" class="attachment-large size-large wp-image-37729" alt="strained homemade ginger syrup in a measuring jug beside fresh ginger roots" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale6-745x1024.jpg 745w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale6-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale6-768x1055.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale6.jpg 1092w" sizes="(max-width: 745px) 100vw, 745px" />															</div>
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									<h3 class="p1">Strain<b></b></h3><p class="p1">Pour the ginger-infused liquid through a fine-mesh sieve into a heatproof jar. Be careful, because the syrup will be hot. Do not throw away the ginger just yet. I have a zero-waste-ish idea for that coming up.</p><h3 class="p1">Cool and Store<b></b></h3><p class="p1">Allow the syrup to come to room temperature, then cover it with a lid or transfer it to a beautiful syrup jar and refrigerate.</p>								</div>
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															<img loading="lazy" decoding="async" width="748" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale7-748x1024.jpg" class="attachment-large size-large wp-image-37731" alt="bottle of homemade ginger syrup" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale7-748x1024.jpg 748w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale7-219x300.jpg 219w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale7-768x1051.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale7.jpg 1096w" sizes="(max-width: 748px) 100vw, 748px" />															</div>
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									<h2 class="p1">Make the Ginger Ale<b></b></h2><p class="p1">To make your ginger ale, fill your favourite highball glass with ice. Add sparkling water or club soda almost to the top, then stir in 1 to 2 tablespoons of ginger syrup, or more to taste. Add fresh mint if desired, and enjoy your homemade ginger ale!</p><h2 class="p1">How to Use Homemade Ginger Syrup<b></b></h2><p class="p1">Trust me when I tell you, there are so many ways to use this ginger syrup, and homemade ginger ale is probably just the easiest! Now that I&#8217;ve been playing around with this recipe for the ebook, I&#8217;m obsessed with having a fresh jar of ginger syrup in my fridge. You may have already guessed that I&#8217;ve used it for a mocktail in the upcoming ebook, which you will also want to make sure you grab when it&#8217;s available! </p><p class="p1">It is also delicious stirred into iced tea, lemonade, hot tea, or even warm water with lemon when you want something soothing. You can drizzle a little over fruit, use it in marinades, stir it into salad dressings, or add it to sparkling water with frozen berries for an easy summer spritz. Once you have a jar of this in your fridge, you will find a hundred ways to use it.</p>								</div>
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															<img loading="lazy" decoding="async" width="743" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale8-743x1024.jpg" class="attachment-large size-large wp-image-37732" alt="homemade ginger ale with ice, fresh mint, and a metal straw" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale8-743x1024.jpg 743w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale8-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale8-768x1059.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale8.jpg 1088w" sizes="(max-width: 743px) 100vw, 743px" />															</div>
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									<h3 class="p1">Do You Need To Peel Fresh Ginger?<b></b></h3><p class="p1">There are a few things I will not do in my kitchen, and number one is peeling ginger. I flat-out refuse. I buy organic ginger and leave the skin on, and in this recipe, we&#8217;re not eating the ginger. We&#8217;re just using it to infuse the syrup, then straining it out, so I do not see the need to peel it!</p><p class="p1">Some of you will not want to do that, and that is okay. For those of you with the patience and time to peel ginger, use a small spoon and scrape the skin off. It is much easier than using a knife and removes less of the actual ginger. But me? The skin can stay.</p>								</div>
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															<img loading="lazy" decoding="async" width="740" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale5-740x1024.jpg" class="attachment-large size-large wp-image-37735" alt="chopped fresh ginger and water portioned into an ice cube tray beside ginger roots" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale5-740x1024.jpg 740w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale5-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale5-768x1063.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale5.jpg 1084w" sizes="(max-width: 740px) 100vw, 740px" />															</div>
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									<h2 class="p1">Make Ahead Ginger Ale Ice Cubes!<b></b></h2><p class="p1">Remember when I told you I had an idea for the discarded ginger? Because I am not a fan of wasting things, after straining the syrup, I added the leftover ginger pieces to an ice cube tray, filled with water, and froze them. When you&#8217;re ready to use them, you can pop a cube or two into soups, stir-fries, broths, sauces, or even hot water for a little ginger boost. You could also freeze some of the ginger syrup itself into cubes and add them directly to sparkling water. As the cube melts, it slowly flavours your drink. Very cute, very practical, very summer. This is also a great idea if you are entertaining. Make the syrup ahead of time, prep your cubes, and set up a little ginger ale or mocktail station with sparkling water, mint, lemon, lime, and berries.</p>								</div>
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															<img loading="lazy" decoding="async" width="745" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale10-745x1024.jpg" class="attachment-large size-large wp-image-37734" alt="homemade ginger ale with ice, fresh mint, and a metal straw" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale10-745x1024.jpg 745w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale10-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale10-768x1055.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale10.jpg 1092w" sizes="(max-width: 745px) 100vw, 745px" />															</div>
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									<h2 class="p1">Homemade Ginger Ale FAQ<b></b></h2><p class="p1"><b>Can I make this ginger syrup recipe ahead of time? </b>Of course, and I suggest it because then the syrup has a chance to cool, and you&#8217;re not attempting to make a cool and refreshing drink with hot simple syrup! Store it in a sealed jar in the fridge and use it whenever you want homemade ginger ale or mocktails.</p><p class="p1"><b>How long does ginger simple syrup last? </b>This syrup can last about one month in the fridge, and sometimes longer, if stored properly in a clean, airtight jar. Always use a clean spoon and check for changes in smell, colour, or texture.</p><p class="p1"><b>Can I use sugar instead of maple syrup? </b>You can use white sugar, coconut sugar, or honey instead of maple syrup, but the flavour will change slightly. Maple syrup adds depth and keeps the recipe naturally sweetened.</p><p class="p1"><b>Can I make this homemade ginger ale sweeter? </b>Definitely, just add more maple syrup to your glass until it tastes right to you.</p><p class="p1"><b>What is the best sparkling water to use? </b>Use whatever sparkling water or club soda you love. Plain is best so the ginger flavour can shine.</p><p class="p1"><b>Can I use this syrup for cocktails? </b>Yes, it works beautifully in cocktails and mocktails. Since I am all about the zero-proof life these days, I especially love it for mocktail mules and fizzy summer drinks.</p><h3 class="p1">Did you make this recipe?<b></b></h3><p class="p1">If you make this homemade ginger ale, I would love to hear what you think. Leave a rating and review below! Try these delicious drinks next:</p><p class="p1"><span class="s1"><a href="https://terianncarty.com/peach-raspberry-sparkler-mocktail/">Peach Raspberry Sparkler Mocktail</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/pineapple-crush-mocktail/">Pineapple Crush Mocktail</a></span></p><p class="p1"><span class="s1"><a href="https://terianncarty.com/vegan-dalgona-coffee/">Vegan Dalgona Coffee</a></span></p>								</div>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale_thumbnail-150x150.jpg" class="attachment-150x150 size-150x150" alt="homemade ginger ale with ice, fresh mint, ginger roots, and a bottle of ginger syrup" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale_thumbnail-150x150.jpg 150w, https://terianncarty.com/wp-content/uploads/2026/07/Homemade-Ginger-Ale_thumbnail-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Homemade Ginger Ale</h2>
<style>#wprm-recipe-rating-9 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-9 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-9-33); }#wprm-recipe-rating-9 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-9-50); }#wprm-recipe-rating-9 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-9-66); }linearGradient#wprm-recipe-rating-9-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-9-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-9-66 stop { stop-color: #343434; }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><linearGradient id="wprm-recipe-rating-9-33"><stop offset="0%" stop-opacity="1" /><stop offset="33%" stop-opacity="1" /><stop offset="33%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient 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<div class="wprm-recipe-summary wprm-block-text-normal">Making your own fizzy, spicy Ginger Ale just got a whole lot easier with this recipe! This Homemade Ginger Ale is super fresh and naturally sweetened with an easy ginger syrup made from fresh ginger root, maple syrup, lemon juice, and water. Add it to sparkling water or club soda for the most refreshing natural ginger ale, or use it as the base for summer mocktails, mules, spritzes, and zero-proof drinks.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Beverages &amp; Drinks</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Chill Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-37737 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="37737" aria-label="Adjust recipe servings">1.5</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cups</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-37737-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="37737"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">syrup jar&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">these are the cute vintage syrup jars</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4wrmhJO" class="wprm-recipe-equipment-link">lemon squeezer</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4autro8" class="wprm-recipe-equipment-link">ice cube tray</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">medium pot, stove</div></li></ul></div>
<div id="recipe-37737-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-37737-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="37737" data-servings="1.5"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Ginger Syrup Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">ginger root</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/gzyfP7l" class="wprm-recipe-ingredient-link">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">lemon</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">juiced</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">To Serve</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">ice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">sparkling water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or club soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">ginger syrup to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">fresh mint</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-37737-instructions" class="wprm-recipe-instructions-container wprm-recipe-37737-instructions-container wprm-block-text-normal" data-recipe="37737"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-37737-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add ginger, maple syrup, lemon juice and water into a pot and bring to a boil. Reduce heat to a simmer. Simmer for 20 minutes.</div></li><li id="wprm-recipe-37737-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour ginger-infused water over a fine-mesh sieve into a heatproof jar.</div></li><li id="wprm-recipe-37737-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Allow it to come to room temperature.</div></li><li id="wprm-recipe-37737-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover with a lid or transfer to a special syrup jar and place in the fridge.</div></li><li id="wprm-recipe-37737-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To make ginger ale, add ice to your favourite highball glass.</div></li><li id="wprm-recipe-37737-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add sparkling water almost to the top.</div></li><li id="wprm-recipe-37737-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add 1-2 tbsp of ginger syrup or to taste.</div></li><li id="wprm-recipe-37737-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir to combine.</div></li><li id="wprm-recipe-37737-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add fresh mint if desired.</div></li></ul></div></div>

<div id="recipe-37737-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Simple syrup can last a month or even longer in the fridge.</span></div></div>
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		<p>The post <a href="https://terianncarty.com/homemade-ginger-ale/">Homemade Ginger Ale</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Miso Date Banana Bread</title>
		<link>https://terianncarty.com/miso-date-banana-bread/</link>
					<comments>https://terianncarty.com/miso-date-banana-bread/#comments</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 08 Jul 2026 08:00:02 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[gluten free optional]]></category>
		<category><![CDATA[refined sugar free]]></category>
		<guid isPermaLink="false">https://terianncarty.com/?p=37550</guid>

					<description><![CDATA[<p>This Miso Date Banana Bread is about to become your new favourite version of a classic. It's soft, moist, deeply flavourful and made refined sugar free thanks to ripe bananas and Medjool dates. The white miso adds a subtle salty-savoury depth that makes every bite taste rich, balanced, and just a little mysterious in the best possible way.</p>
<p>The post <a href="https://terianncarty.com/miso-date-banana-bread/">Miso Date Banana Bread</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Miso Date Banana Bread</h1>				</div>
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					This Miso Date Banana Bread is about to become your new favourite version of a classic. It's soft, moist, deeply flavourful and made refined sugar free thanks to ripe bananas and Medjool dates. The white miso adds a subtle salty-savoury depth that makes every bite taste rich, balanced, and just a little mysterious in the best possible way.				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread_thumbnail.jpg" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="Miso Date Banana Bread_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mzc1NTUsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wN1wvTWlzby1EYXRlLUJhbmFuYS1CcmVhZF90aHVtYm5haWwuanBnIn0%3D">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread_thumbnail-853x1024.jpg" class="attachment-large size-large wp-image-37555" alt="hand holding a freshly cut slice of miso date and banana bread" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread_thumbnail-853x1024.jpg 853w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread_thumbnail-250x300.jpg 250w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread_thumbnail-768x922.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread_thumbnail.jpg 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<h2 class="p1">Miso Date Banana Bread<b></b></h2><p class="p1">If it is hot where you are and you have absolutely no intention of turning on your oven, I get it.</p><p class="p1">Bookmark this banana and date bread and come back to it when the air starts to cool down, the sweaters come out, and baking suddenly feels romantic again. You could also make my Banana Date Bliss Balls instead if you need a no-oven situation right now. I support both choices.</p><p class="p1">But if you are willing to turn on the oven, even just for one loaf, this one is worth it. I have a very real love affair with miso. I mean, I bake with it a lot. Peanut butter miso cookies, miso maple granola, crispy grain-free granola cookies, black tahini brown butter chocolate chunk cookies — you get the point, and clearly, I have no intention of stopping.</p>								</div>
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															<img loading="lazy" decoding="async" width="738" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread7-738x1024.jpg" class="attachment-large size-large wp-image-37562" alt="hand holding a plate with a slice of miso date and banana bread over the loaf of bread" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread7-738x1024.jpg 738w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread7-216x300.jpg 216w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread7-768x1066.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread7.jpg 1081w" sizes="(max-width: 738px) 100vw, 738px" />															</div>
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									<h3 class="p1">A Classic Recipe with a Modern Twist!<b></b></h3><p class="p1">Miso offers a depth of flavour that just does not compare. It has this salty, savoury, umami richness that plays incredibly well with sweet ingredients like dates, brown butter, sugar, chocolate, and, in this case, very ripe bananas. It sets your baking apart from the rest. People take a bite and know something is different, but they cannot quite place it. I love watching their eyes light up when they realize they are eating something familiar, but better.</p><p class="p1">This miso banana bread has been sitting in my notes app for way longer than I would like to admit. I played around with the amount of miso because too much makes the bread too salty, and too little makes you wonder why bother. Three tablespoons was the magic number. The umami comes through, but it does not overwhelm. And dates with miso? A match made in heaven. This will absolutely not be the only recipe I create featuring this duo, so make sure you are subscribed so you never miss a recipe.</p>								</div>
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															<img loading="lazy" decoding="async" width="741" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread4-741x1024.jpg" class="attachment-large size-large wp-image-37559" alt="freshly baked miso date and banana bread on a large wooden cutting board" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread4-741x1024.jpg 741w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread4-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread4-768x1061.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread4.jpg 1086w" sizes="(max-width: 741px) 100vw, 741px" />															</div>
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									<p class="p1">We all know and love classic banana bread. It is cozy, familiar, forgiving, and one of the best ways to use bananas that have gone from “perfectly ripe” to “absolutely no one is eating these unless they become baked goods.” I have bananas on hand at all times, and I rarely eat them on their own anymore. They&#8217;re one of my favourite ways to naturally sweeten recipes while keeping them moist and tender. </p><h2 class="p1">Why You’ll Love This Miso Date Banana Bread<b></b></h2><p class="p1">This miso banana bread recipe takes everything we love about an easy banana bread recipe and gives it a modern little upgrade, while still being just as easy! The bananas bring sweetness and moisture. The dates bring chewy caramel pockets. The miso paste adds depth. The olive oil keeps everything soft. The sesame seeds on top give a subtle nutty finish. It is still banana bread. It is still easy. It is still the kind of loaf you want with coffee, tea, or a little Greek yogurt on the side. It just has a little more personality.</p>								</div>
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															<img loading="lazy" decoding="async" width="759" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread9-759x1024.jpg" class="attachment-large size-large wp-image-37564" alt="ingredients to make date and banana bread, spotted ripe bananas, sugar, vanilla, eggs, oil and some white miso paste" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread9-759x1024.jpg 759w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread9-222x300.jpg 222w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread9-768x1036.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread9.jpg 1112w" sizes="(max-width: 759px) 100vw, 759px" />															</div>
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									<h2 class="p1">Miso Date Banana Bread Ingredients<b></b></h2><p class="p1">The same simple ingredients you&#8217;d expect from a classic banana bread recipe, but with just one or two additions that make this banana bread exceptional! Here&#8217;s what you&#8217;ll need:</p><ul class="ul1"><li class="li1"><b>Ripe Bananas </b>are obviously essential for this recipe. The spottier, softer, and uglier the bananas, the better. This is their moment to shine!</li><li class="li1"><b>Coconut Sugar</b> adds sweetness with a deeper, almost caramel-like flavour. It pairs beautifully with the miso and dates. Brown sugar or white sugar will also work, but coconut sugar gives this loaf a little more warmth and keeps things refined sugar free!</li><li class="li1"><b>White Miso Paste </b>is the ingredient that makes this bread special. I use white miso because it is the mildest miso and works beautifully in baking. It adds saltiness, savoury depth, and umami without making the loaf taste obviously savoury.</li><li class="li1"><b>Olive Oil </b>keeps the bread soft, moist, and tender. I love using olive oil in baking because it creates a beautiful crumb and helps the loaf stay fresh longer. Use a mild olive oil so it does not overpower the banana and miso.</li><li class="li1"><b>Eggs </b>help bind the loaf together and give it structure. They also help the bread rise and create that soft, sliceable texture we want.</li><li class="li1"><b>Vanilla </b>rounds out the flavour and adds warmth. It helps connect the banana, dates, cinnamon, and miso so everything tastes balanced.</li><li class="li1"><b>Flour </b>gives the loaf structure. You can use regular all-purpose flour, or swap in a good-quality gluten-free 1:1 flour blend if needed. I like Bob’s because it includes guar gum, which helps with binding.</li><li class="li1"><b>Almond Flour</b> adds tenderness and richness. It gives the loaf a softer crumb and a little extra nuttiness, which works beautifully with the sesame seeds and dates.</li><li class="li1"><b>Baking Powder</b> gives the bread lift and helps it rise evenly in the oven.</li><li class="li1"><b>Cinnamon </b>adds warmth and makes the loaf feel cozy. It pairs naturally with banana and dates, softening the savoury edge of the miso.</li><li class="li1"><b>Salt </b>balances the sweetness and helps all the flavours pop. Even though miso is salty, a little extra salt in the batter keeps everything well-rounded.</li><li class="li1"><b>Medjool Dates </b>bring chewy, caramel-like sweetness. They are one of the reasons this moist banana and date bread feels so satisfying. Roughly chop them and fold them in carefully so they do not clump together.</li><li><strong>Sesame Seeds</strong> add a subtle nutty flavour and a pretty finish to the loaf. They also hint at the savoury side of miso without taking the bread too far from its sweet banana-bread roots.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="739" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread2-739x1024.jpg" class="attachment-large size-large wp-image-37557" alt="a hand holding five medjool dates" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread2-739x1024.jpg 739w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread2-217x300.jpg 217w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread2-768x1064.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread2.jpg 1083w" sizes="(max-width: 739px) 100vw, 739px" />															</div>
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									<h2 class="p1">How to Make Miso Date Banana Bread<b></b></h2><p class="p1">Start by preheating your oven to 375°F. Line a standard loaf pan with parchment paper and set it aside. I like leaving a little parchment overhang so the loaf is easy to lift out after baking.</p><h3 class="p1">Mix Wet Ingredients<b></b></h3><p class="p1">Add the ripe bananas to a large bowl and mash them well. You want them soft and mostly smooth, but a few little lumps are totally fine. This is banana bread, not a beauty pageant.<b> </b>Add the coconut sugar, white miso, and olive oil to the mashed bananas. Whisk until everything is well combined. Take an extra moment here to make sure the miso is fully incorporated, because no one wants a surprise salty clump in the middle of their slice. Add the eggs and vanilla, then whisk again until the mixture looks smooth and cohesive. It should be glossy, thick, and well mixed.</p>								</div>
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															<img loading="lazy" decoding="async" width="738" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread1-738x1024.jpg" class="attachment-large size-large wp-image-37556" alt="the dry ingredients necessary to make a refined sugar free miso date and banana bread" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread1-738x1024.jpg 738w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread1-216x300.jpg 216w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread1-768x1066.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread1.jpg 1081w" sizes="(max-width: 738px) 100vw, 738px" />															</div>
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									<h3 class="p1">Mix Dry Ingredients &amp; Combine<b></b></h3><p class="p1">In a separate bowl, whisk together the flour, almond flour, baking powder, cinnamon, and salt. This helps distribute the leavening evenly so the loaf bakes properly. Add the dry ingredients to the wet ingredients. Use a spatula to mix until no dry flour remains. Be thorough, but do not overmix. </p><p class="p1">Fold in the roughly chopped Medjool dates. Try to separate them as you add them so they do not clump together. You want little pockets of date throughout the loaf.</p><h3 class="p1">Transfer to the Pan<b></b></h3><p class="p1">Spoon the batter into your prepared loaf pan and smooth out the top. Use your spatula to draw a line down the middle of the batter. This helps guide that beautiful crack down the centre once it bakes. Sprinkle the sesame seeds over the top of the batter.</p>								</div>
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															<img loading="lazy" decoding="async" width="738" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread3-738x1024.jpg" class="attachment-large size-large wp-image-37558" alt="close up of freshly baked miso date banana bread in the tin" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread3-738x1024.jpg 738w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread3-216x300.jpg 216w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread3-768x1066.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread3.jpg 1081w" sizes="(max-width: 738px) 100vw, 738px" />															</div>
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									<h3 class="p1">Bake &amp; Rest<b></b></h3><p class="p1">Bake for 40 minutes, or until a toothpick inserted into the centre comes out with a few moist crumbs. Be careful not to overbake. A few crumbs are good. Allow the bread to rest in the tin for at least 10 minutes before removing it to cool on a wire rack. This helps the loaf set and makes it easier to slice.</p><h2 class="p1">Tips for the Best Banana Bread<b></b></h2><ul class="ul1"><li class="li1"><b>Use very ripe bananas.</b> This is the most important tip for any banana bread recipe, as ripe bananas add sweetness, moisture, and flavour.</li><li class="li1"><b>Do not skip the miso</b>. If you&#8217;re going to skip the miso, you might as well make this <b>banana bread recipe </b>instead. Miso might seem unusual, but trust me!</li><li class="li1"><b>Mix the miso well. </b>Make sure it fully blends into the wet ingredients before adding the dry. This keeps the flavour evenly distributed.</li><li class="li1"><b>Do not overmix the batter.</b> Mix until the flour disappears, then stop. Overmixing can make the bread dense.</li><li class="li1"><strong>S</strong><b>eparate the dates as you fold them in.</b> Dates love to stick together, so use your fingers or a spatula to break up clumps.</li><li><strong>Let it rest before slicing.</strong> I know this is a hard tip to follow, but you&#8217;ll be happy you waited. Warm banana bread smells like a trap, but slicing too soon can make it fall apart. Give it a minute.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="745" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread5-745x1024.jpg" class="attachment-large size-large wp-image-37560" alt="hand holding a slice of banana and date bread" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread5-745x1024.jpg 745w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread5-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread5-768x1056.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread5.jpg 1091w" sizes="(max-width: 745px) 100vw, 745px" />															</div>
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									<h2 class="p1">How to Store Leftover Banana Bread<b></b></h2><p class="p1">Store leftover banana and date bread in an airtight container at room temperature for up to two days, or in the fridge for up to five days. If storing in the fridge, I recommend warming a slice slightly before eating. A few seconds in the microwave or a quick toast brings the texture back to life. You can also freeze this loaf. Slice it first, then wrap individual slices and store them in a freezer-safe bag or container. This makes it easy to grab one slice at a time whenever a banana bread craving hits.</p>								</div>
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															<img loading="lazy" decoding="async" width="777" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread6-777x1024.jpg" class="attachment-large size-large wp-image-37561" alt="two slices of banana and date bread, one is on the cutting board and the other slice is on a white plate" srcset="https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread6-777x1024.jpg 777w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread6-228x300.jpg 228w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread6-768x1012.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/07/Miso-Date-Banana-Bread6.jpg 1125w" sizes="(max-width: 777px) 100vw, 777px" />															</div>
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									<h2 class="p1">Banana Bread FAQ<b></b></h2><p class="p1"><b>Can I make this banana bread gluten free?</b> Absolutely, all you need to do is swap the all-purpose flour for a good-quality gluten-free 1:1 flour blend. I like using a blend that includes guar gum or xanthan gum because it helps bind the loaf and gives a better texture.</p><p class="p1"><b>Can I use brown sugar instead of coconut sugar? </b>Yes, brown sugar or white sugar will work in place of coconut sugar. Brown sugar will give the loaf a rich, caramel-like flavour that pairs really well with the miso and dates.</p><p class="p1"><b>What kind of miso should I use? </b>Use white miso for this recipe because it&#8217;s the mildest miso and works best in sweet baking. Stronger miso varieties may overpower the loaf.</p><p class="p1"><b>Can I make this without dates? </b>Yes, but the dates add lovely chewy sweetness. You could replace them with chopped walnuts, chocolate chips, or leave them out entirely.</p><p class="p1"><b>How to tell if banana bread is done baking? </b>Banana bread is done when the top is golden, the centre looks set, and a toothpick inserted into the middle comes out with a few moist crumbs. If it comes out wet, it needs more time. If it comes out completely dry, it may be overbaked.</p><p class="p1"><b>Why is my banana bread dense? </b>Dense banana bread can happen if the batter is overmixed, the bananas are not ripe enough, or the loaf is underbaked. Mix gently and make sure the centre is fully set before removing it from the oven.</p><h3 class="p1">Did You Make This Recipe?<b></b></h3><p class="p1">I would love to hear about it in the comments! Leave a rating and then try these recipes next:</p><p><a href="https://terianncarty.com/chocolate-banana-breakfast-cookies/">Chocolate Banana Breakfast Cookies</a></p><p><a href="https://terianncarty.com/brown-butter-banana-bread/">Brown Butter Banana Bread</a></p><p><a href="https://terianncarty.com/peanut-butter-miso-cookies/">Peanut Butter Miso Cookies</a></p>								</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Miso Date Banana Bread</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">This Miso Date Banana Bread is about to become your new favourite version of a classic. It's soft, moist, deeply flavourful and made refined sugar free thanks to ripe bananas and Medjool dates. The white miso adds a subtle salty-savoury depth that makes every bite taste rich, balanced, and just a little mysterious in the best possible way.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Rest Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-37570 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="37570" aria-label="Adjust recipe servings">10</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">345</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-37570-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="37570"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 standard loaf pan</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven, large bowl, spatula</div></li></ul></div>
<div id="recipe-37570-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-37570-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="37570" data-servings="10"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">bananas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">very ripe </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut sugar*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">miso*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">flour*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almond flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">medjool dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">sesame seeds</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-37570 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="37570" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="37570" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-37570-instructions" class="wprm-recipe-instructions-container wprm-recipe-37570-instructions-container wprm-block-text-normal" data-recipe="37570"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-37570-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 375. Place parchment into a standard loaf tin and set aside.</div></li><li id="wprm-recipe-37570-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mash bananas in a large bowl, add sugar, miso and oil and whisk to combine.</div></li><li id="wprm-recipe-37570-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add eggs and vanilla and whisk until homogeneous.</div></li><li id="wprm-recipe-37570-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a separate bowl, whisk flour, baking powder, cinnamon and salt.</span></div></li><li id="wprm-recipe-37570-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add dry to wet. Mix well until no dry ingredients remain.</div></li><li id="wprm-recipe-37570-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fold in roughly chopped dates, being careful not to allow dates to clump together.</div></li><li id="wprm-recipe-37570-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer batter to the prepared tin. Smooth out the top. Draw a line down the middle of the batter with your spatula to help form a “crack” once baked.</div></li><li id="wprm-recipe-37570-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top with sesame seeds</div></li><li id="wprm-recipe-37570-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 40-42 minutes or until a toothpick comes out with a few crumbs. Be careful not to overcook.</div></li><li id="wprm-recipe-37570-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Allow the bread to rest for 10 minutes in the tin before removing to cool on a wire rack.</div></li></ul></div></div>

<div id="recipe-37570-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Brown sugar or white sugar would work too!</li>
<li>I use white miso, which is the mildest miso.</li>
<li>You can swap for gluten-free flour. I use <a href="https://a.co/d/07f0LGP2">Bob’s</a> because it contains guar gum (a thickener and binder).</li>
</ul></div></div>
<div id="recipe-37570-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">345</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">46</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">427</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">271</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">117</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">92</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/miso-date-banana-bread/">Miso Date Banana Bread</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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		<title>Grandma’s Rhubarb Cake</title>
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		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 01 Jul 2026 08:00:02 +0000</pubDate>
				<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[dairy free optional]]></category>
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					<description><![CDATA[<p>There's nothing like grandma's baking, and this Rhubarb Cake recipe is adapted from a family classic. Made with fresh rhubarb, ripe bananas, coconut sugar, buttermilk, olive oil, and cinnamon, resulting in a tender, moist crumb. It is sweet, tart, nostalgic, easy to make, and perfect served with Greek yogurt, ice cream, or a hot cup of coffee.</p>
<p>The post <a href="https://terianncarty.com/grandmas-rhubarb-cake/">Grandma’s Rhubarb Cake</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Grandma’s Rhubarb Cake</h1>				</div>
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					There's nothing like grandma's baking, and this Rhubarb Cake recipe is adapted from a family classic. Made with fresh rhubarb, ripe bananas, coconut sugar, buttermilk, olive oil, and cinnamon, resulting in a tender, moist crumb. It is sweet, tart, nostalgic, easy to make, and perfect served with Greek yogurt, ice cream, or a hot cup of coffee.				</div>
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																<a href="https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake_thumbnail.jpg" data-elementor-open-lightbox="yes" data-elementor-lightbox-title="rhubarb cake_thumbnail" data-e-action-hash="#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzczMTAsInVybCI6Imh0dHBzOlwvXC90ZXJpYW5uY2FydHkuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wNlwvcmh1YmFyYi1jYWtlX3RodW1ibmFpbC5qcGcifQ%3D%3D">
							<img loading="lazy" decoding="async" width="800" height="960" src="https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake_thumbnail-853x1024.jpg" class="attachment-large size-large wp-image-37310" alt="a square slice of rhubarb cake on a white plate topped with greek yogurt" srcset="https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake_thumbnail-853x1024.jpg 853w, https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake_thumbnail-250x300.jpg 250w, https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake_thumbnail-768x922.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake_thumbnail.jpg 1000w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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									<h2 class="p1">Grandma’s Rhubarb Cake<b></b></h2><p class="p1">My mom has been making this cake ever since I was a child. This rhubarb cake recipe was passed down to her from my grandmother, my mom’s mom, and the last time I was home, I made a decision that I think you, my wonderful community, will really appreciate.</p><p class="p1">My mom is going to be 78 this coming January. It is so hard to believe. She is in good health, unless you ask her; her body is strong, bad knees and all, and she is sharp as a tack, thank goodness for that. My stepdad just had his shoulder replaced and is already raring to go, so between the two of them, they plan to live a whole lot more life. Something I am incredibly grateful for.</p><p class="p1">My grandmother passed away many years ago, but we spent loads of time together. My mom was the only girl, but she had five brothers. A good old-fashioned Irish Catholic family. My mom grew up on a farm. They did not have running water, and from what I have been told, everyone bathed in a tub on Saturday night, and the last person in got the dirtiest water. Horrifying, but also, what a time.</p><p class="p1">My grandmother made everything from scratch. Bread, pastry, butter, preserves, the whole lot. There was not a lot of money, and there were a ton of mouths to feed, but they made it work. My mom’s job was to retrieve the eggs from the chicken coop, which she really did not love. Constantly being pecked by hens does not exactly sound like my dream chore either.</p><p class="p1">I remember my grandmother’s recipe books. Covered in flour, stained by lard, pages stuck together from sticky fingers and years of use. There is something so beautiful about recipes like that. They are not just instructions. They are history.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="969" src="https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake-7-845x1024.jpg" class="attachment-large size-large wp-image-37316" alt="a small slice of classic rhubarb cake with a dollop of greek yogurt on top" srcset="https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake-7-845x1024.jpg 845w, https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake-7-247x300.jpg 247w, https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake-7-768x931.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake-7.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">My Healthy Take on This Old Fashioned Rhubarb Cake!<b></b></h2><p class="p1">The last time I was home, my mom made her rhubarb cake. Rhubarb grows wild in Ontario, and there always seems to be too much to eat. My mom loves it and makes rhubarb preserves to have over the winter months, which is just another thing she learned from her mother. As we ate the cake, my mom looked at me proudly and said, “I used only maple syrup to sweeten this cake.” She then told me that when her mother made it, she added two cups of white sugar. <b>Two whole cups!!!</b><b></b></p><p class="p1">I sat there with my mouth ajar because I could not imagine adding two cups of sugar to anything. That was the moment it came to me. Could I recreate some of my grandmother’s old recipes and make them healthier? I thought this could be fun, delicious, and a beautiful way to connect back to my Grandma Doyle. So here we are, starting with this healthy rhubarb cake recipe!</p><h3 class="p1">What I did differently<b></b></h3><p class="p1">This is my version of an old-fashioned rhubarb cake recipe, but with a few modern updates. Instead of two cups of white sugar, we are using ripe bananas and coconut sugar for sweetness. Instead of making it overly heavy, we are keeping the crumb soft and tender with buttermilk and olive oil. The rhubarb still does what rhubarb does best: it brings that bright, tart, almost jammy bite that makes this cake so special. This is not a sugar-free cake, and it is not trying to be. It is still cake. But it is a more balanced, more nourishing version of a family classic, and that is the sweet spot I love.</p><p class="p1">A healthy rhubarb cake should still taste like cake. It should still feel cozy and nostalgic. It should still make you want another square. This one does all of that while using ingredients I feel good about. It&#8217;s tender, tart, and lightly sweet, topped with a simple cinnamon-coconut sugar topping that gives the whole thing a little sparkle!</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="989" src="https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake-828x1024.jpg" class="attachment-large size-large wp-image-37317" alt="a cutting board filled with freshly chopped rhubarb to make grandmas rhubarb cake" srcset="https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake-828x1024.jpg 828w, https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake-242x300.jpg 242w, https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake-768x950.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Health Benefits of Rhubarb<b></b></h2><p class="p1">Rhubarb is one of those ingredients that feels very old school, in the best way. It is tart, bright, and technically a vegetable, though we almost always treat it like fruit in baking. Rhubarb is naturally low in sugar, high in fibre, and contains antioxidants and vitamin K. It is also one of those seasonal ingredients that instantly make a recipe feel seasonal because it&#8217;s not always available fresh!</p><h3 class="p1">Do You Need to Cook Rhubarb Before Baking?<b></b></h3><p class="p1">No, you do not need to cook rhubarb before adding it to this cake. For this simple rhubarb cake recipe, the rhubarb is chopped and folded directly into the batter. As the cake bakes, the rhubarb softens and releases its juices, creating little pockets of tart, jammy flavour throughout the cake. That is part of what makes this rhubarb cake so easy. No pre-cooking, no extra pot, no unnecessary steps. Just chop it, toss it into the dry ingredients, and let the oven do the work.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="983" src="https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake-2-833x1024.jpg" class="attachment-large size-large wp-image-37311" alt="all the wet ingredients necessary to make rhubarb cake" srcset="https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake-2-833x1024.jpg 833w, https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake-2-244x300.jpg 244w, https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake-2-768x944.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake-2.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">Ingredients for Rhubarb Cake<b></b></h2><ul class="ul1"><li class="li1"><b>Buttermilk </b>helps create a tender, moist crumb. It adds acidity, which reacts with the baking soda and helps the cake rise. If you do not have buttermilk, you can make your own by combining milk with apple cider vinegar and letting it sit for a few minutes to curdle.</li><li class="li1"><b>Baking Soda </b>gives the cake lift. It reacts with the acidity in the buttermilk, helping the cake rise and stay soft instead of dense.</li><li class="li1"><b>Ripe Bananas </b>add natural sweetness and moisture. They are part of what makes this a healthy rhubarb cake recipe, as they allow us to use less added sugar.</li><li class="li1"><b>Coconut Sugar</b> brings a deeper, more caramel-like sweetness than white sugar. It is used in the batter and in the cinnamon topping. </li><li class="li1"><b>Olive Oil </b>adds moisture and richness. I love using olive oil in cakes because it keeps the texture soft and gives the crumb a beautiful tenderness. Use a mild olive oil so the flavour does not overpower the rhubarb.</li><li class="li1"><b>Eggs </b>help bind the cake together and give it structure. It also adds richness and helps the batter bake into a soft, cohesive cake.</li><li class="li1"><b>Vanilla </b>rounds out the flavour and adds warmth to the cake. It makes the bananas, cinnamon, and rhubarb feel more balanced.</li><li class="li1"><b>Salt </b>is small but mighty. It brings out the sweetness, balances the tart rhubarb, and makes the whole cake taste more complete.</li><li class="li1"><b>Flour </b>gives the cake structure. If you need this cake to be gluten-free, use a high-quality gluten-free 1:1 flour blend.</li><li class="li1"><b>Rhubarb</b> is the star of the show. It adds tartness, moisture, and that old-fashioned flavour that makes this cake so special. I use fresh rhubarb, chopped into small pieces so it bakes evenly in the cake.</li><li><strong>Cinnamon</strong> is used in the topping, adding warmth. It pairs beautifully with rhubarb and gives this cake that cozy, homemade feeling.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="800" height="980" src="https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake-3-836x1024.jpg" class="attachment-large size-large wp-image-37312" alt="large white mixing bowl filled with the dry and wet ingredients for a refined sugar free rhubarb cake" srcset="https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake-3-836x1024.jpg 836w, https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake-3-245x300.jpg 245w, https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake-3-768x941.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake-3.jpg 1125w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<h2 class="p1">How to Make This Easy Rhubarb Cake<b></b></h2><h3 class="p1">Preheat and Prepare the Pan<b></b></h3><p class="p1">Preheat your oven to 350°F. Line an 8&#215;8 pan with parchment paper so the cake is easy to lift out once it has cooled.</p><h3 class="p1">Prepare the Buttermilk Mixture<b></b></h3><p class="p1">In a large measuring cup, add the buttermilk. Stir in the baking soda and let it sit for about 10 minutes. This gives the baking soda time to react with the buttermilk&#8217;s acidity.</p><h3 class="p1">Mix the Wet Ingredients<b></b></h3><p class="p1">After 10 minutes, add the olive oil, vanilla, and egg to the buttermilk mixture. Whisk until everything is combined. Then add the mashed bananas and stir again. The mixture will look creamy, slightly thick, and a little rustic from the banana. That is exactly what we want.</p><h3 class="p1">Prepare the Dry Ingredients<b></b></h3><p class="p1">In a large bowl, combine the flour, coconut sugar, and salt. Add the chopped rhubarb and toss it through the dry ingredients with your hands or a spoon. Coating the rhubarb in flour helps keep it evenly distributed in the batter. Coating the rhubarb also keeps it from slipping to the bottom of the pan while baking, so make sure each piece is covered.</p>								</div>
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									<h3 class="p1">Combine Wet and Dry<b></b></h3><p class="p1">Pour the wet ingredients over the dry ingredients. Mix well, making sure there are no dry pockets of flour remaining. The batter will be thick and full of rhubarb. Do not overthink it, but do make sure everything is properly combined. Pour the batter into the prepared pan and smooth the top with a rubber spatula. In a small bowl, stir together the coconut sugar and cinnamon. Scatter it evenly over the top of the cake.</p><h3 class="p1">Bake Your Rhubarb Cake!<b></b></h3><p class="p1">Bake for 40 minutes, or until the cake is set, golden, and a toothpick inserted into the centre comes out mostly clean. The top should look golden brown, the edges should be slightly pulled away from the pan, and your kitchen should smell like someone’s grandmother came over and blessed the house with sugar and spices!</p><h3 class="p1">Cool and Serve<b></b></h3><p class="p1">Allow the cake to cool for at least 30 minutes before serving. This helps the crumb settle and makes it easier to slice. Serve with ice cream, Greek yogurt, or just as is with a cup of coffee.</p>								</div>
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									<h2 class="p1">Storing and Freezing Rhubarb Cake<b></b></h2><p class="p1">Store this moist rhubarb cake in an airtight container at room temperature for one to two days, or in the fridge for up to five days. Because the cake is moist from the bananas, olive oil, buttermilk, and rhubarb, I prefer storing it in the fridge if I am keeping it for more than a day. You can also freeze it. Slice the cake into squares, wrap them individually, and store them in a freezer-safe bag or container. Thaw in the fridge overnight or on the counter when you are ready to enjoy.</p><h2 class="p1">You Will Love This Recipe for Rhubarb Cake<b></b></h2><p class="p1">If you love grandma&#8217;s baking, you&#8217;re going to love this cake! Also, if you love rhubarb, you&#8217;re going to be obsessed. This cake tastes classic but has been brought up to the times and supports your health instead of targeting it! It has all the charm of an old-fashioned family recipe, but with a healthier twist. It is the kind of cake you can serve for dessert, but also the kind of cake I fully support eating with Greek yogurt for breakfast. No judgment here. Honestly, that sounds like balance to me.</p>								</div>
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									<h2 class="p1">Rhubarb Cake FAQs<b></b></h2><p class="p1"><b>Can I make this cake with frozen rhubarb? </b>Yes, you can make this cake with frozen rhubarb. I prefer fresh rhubarb for this recipe, but frozen will work if that is what you have or you&#8217;re making it out of season.  For best results, do not thaw it completely before adding it to the batter, as thawed rhubarb can release a lot of liquid. Chop it if needed, then toss it into the dry ingredients just like fresh rhubarb.</p><p class="p1"><b>Is this a healthy rhubarb cake? </b>This is a healthier take on an old-fashioned rhubarb cake. It uses bananas and coconut sugar for sweetness, olive oil for moisture, and fresh rhubarb for tart flavour. It is still cake, but it is made with more thoughtful ingredients.</p><p class="p1"><b>Can I make this cake gluten free? </b>Yes. Use a high-quality gluten-free 1:1 flour blend in place of regular flour. Make sure the blend is intended for baking and contains binders such as xanthan gum for the best texture.</p><p class="p1"><b>Can I make this cake dairy free?</b> It&#8217;s definitely possible by using a dairy-free milk with apple cider vinegar in place of buttermilk. Let it sit for about 10 minutes before using.</p><p class="p1"><b>Do I need to peel rhubarb? </b>No, you do not need to peel rhubarb. Just trim the ends, wash it well, and chop it into small pieces.</p><h3 class="p1">Did You Make This Recipe?<b></b></h3><p class="p1">I would love to get your feedback in the comments below! Don&#8217;t forget to review and say thank you to Grandma Doyle! I hope I did you proud.</p><h3 class="p1">Other Healthy Desserts<b></b></h3><p class="p1">If you loved this easy rhubarb cake, try these healthy desserts next:</p><p><a href="https://terianncarty.com/high-protein-vanilla-birthday-cake/">High Protein Vanilla Birthday Cake</a></p><p><a href="https://terianncarty.com/high-protein-chocolate-lava-cake/">High Protein Chocolate Lava Cake</a></p><p><a href="https://terianncarty.com/gluten-free-lemon-cheesecake-bars/">Gluten-Free Lemon Cheesecake Bars</a></p>								</div>
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					<div id="wprm-recipe-container-37319" class="wprm-recipe-container" data-recipe-id="37319" data-servings="9"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake_thumbnail-150x150.jpg" class="attachment-150x150 size-150x150" alt="a square slice of rhubarb cake on a white plate topped with greek yogurt" srcset="https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake_thumbnail-150x150.jpg 150w, https://terianncarty.com/wp-content/uploads/2026/06/rhubarb-cake_thumbnail-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://terianncarty.com/wprm_print/grandmas-rhubarb-cake-but-healthier" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="37319" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Grandma’s Rhubarb Cake (but healthier)</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">There's nothing like grandma's baking, and this Rhubarb Cake recipe is adapted from a family classic. Made with fresh rhubarb, ripe bananas, coconut sugar, buttermilk, olive oil, and cinnamon, resulting in a tender, moist crumb. It is sweet, tart, nostalgic, easy to make, and perfect served with Greek yogurt, ice cream, or a hot cup of coffee.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Setting Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">55<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-37319 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="37319" aria-label="Adjust recipe servings">9</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">305</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-37319-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="37319"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://a.co/d/09IIczU4" class="wprm-recipe-equipment-link">8x8 pan</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">oven</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://go.shopmy.us/p-69580349" class="wprm-recipe-equipment-link">chefs knife</a></div></li></ul></div>
<div id="recipe-37319-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-37319-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="37319" data-servings="9"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">buttermilk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 1 cup milk +1 tsp apple cider vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">ripe bananas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">mashed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">rhubarb</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Topping Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-37319 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="37319" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="37319" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-37319-instructions" class="wprm-recipe-instructions-container wprm-recipe-37319-instructions-container wprm-block-text-normal" data-recipe="37319"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-37319-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350.</div></li><li id="wprm-recipe-37319-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Line an 8x8 pan with parchment paper</div></li><li id="wprm-recipe-37319-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large measuring cup, add buttermilk. Add baking soda to the milk and stir to combine. Allow that to sit for 10 minutes.</div></li><li id="wprm-recipe-37319-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">After 10 minutes, add oil, vanilla and egg. Whisk to combine.</div></li><li id="wprm-recipe-37319-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add mashed banana to wet ingredients and stir to combine.</div></li><li id="wprm-recipe-37319-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Toss the rhubarb into the dry ingredients and use your hands to coat.</div></li><li id="wprm-recipe-37319-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour wet over dry.</div></li><li id="wprm-recipe-37319-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix WELL. Ensure that no dry ingredients are remaining.</div></li><li id="wprm-recipe-37319-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour batter into the pan. Smooth the top with a rubber spatula.</div></li><li id="wprm-recipe-37319-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir cinnamon into 1/4 cup coconut sugar.</div></li><li id="wprm-recipe-37319-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Scatter cinnamon sugar evenly over the cake.</div></li><li id="wprm-recipe-37319-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 40 minutes.</div></li><li id="wprm-recipe-37319-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Allow the cake to cool for 30 minutes before serving.</div></li><li id="wprm-recipe-37319-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve with ice cream or Greek yogurt.</div></li></ul></div></div>

<div id="recipe-37319-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">I use fresh rhubarb for this cake.</span><div class="wprm-spacer"></div>
<span style="display: block;">If you need it to be gluten-free, use a <a href="https://a.co/d/001O863u">high-quality gluten-free 1:1 flour like this one.</a></span></div></div>
<div id="recipe-37319-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">305</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">42</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.002</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">314</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">246</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">115</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">65</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/grandmas-rhubarb-cake/">Grandma’s Rhubarb Cake</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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