Caramelized Peach Oatmeal
If you're looking for a delicious way to enjoy peach season, you need to make this Caramelized Peach Oatmeal! It's a cozy-meets-summer breakfast made with creamy rolled oats, buttery pan fried peaches, maple syrup, vanilla, cinnamon, and a pinch of salt. It is quick, nourishing, naturally sweet, and the perfect way to celebrate peach season while making your morning oats feel a little extra special.
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Servings: 1 serving
Equipment
- small pot
Ingredients
- ½ peach 5-6 slices
- 1 tbsp butter
- 1 tbsp maple syrup
- ½ tsp vanilla
- ½ tsp cinnamon divided
- ½ cup rolled oats
- 1 cup water
- 2-3 tbsp milk of choice
- pinch salt
optional toppings
- granola
- hemp seeds
Instructions
- Heat a cast iron or nonstick pan over medium heat.
- Add butter to melt.
- Add peach slices.
- Cook for 1-2 minutes before adding maple syrup, vanilla and 1/2 of the cinnamon.
- Use a spoon to coat peach slices.
- Flip slices and cook for 1-2 more minutes until glossy and caramelized.
- Add water, oats, cinnamon and sea salt to a small pot and bring to a boil.
- Reduce heat to low and cook until water is almost fully dissolved.
- Add milk and cook until thickened.
- Transfer to a bowl, add peach slices, granola and hemp seeds.
Notes
If you want to increase protein, please add 2 tbsp of your fave protein powder.
Nutrition
Serving: 1serving | Calories: 361kcal | Carbohydrates: 51g | Protein: 7g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 131mg | Potassium: 336mg | Fiber: 6g | Sugar: 20g | Vitamin A: 715IU | Vitamin C: 5mg | Calcium: 109mg | Iron: 2mg
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.