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partially eaten bowl of caramelized peach oatmeal with granola and hemp seeds

Caramelized Peach Oatmeal

If you're looking for a delicious way to enjoy peach season, you need to make this Caramelized Peach Oatmeal! It's a cozy-meets-summer breakfast made with creamy rolled oats, buttery pan fried peaches, maple syrup, vanilla, cinnamon, and a pinch of salt. It is quick, nourishing, naturally sweet, and the perfect way to celebrate peach season while making your morning oats feel a little extra special.
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Servings: 1 serving
Author: Teri-Ann Carty
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Equipment

Ingredients

  • ½ peach 5-6 slices
  • 1 tbsp butter
  • 1 tbsp maple syrup
  • ½ tsp vanilla
  • ½ tsp cinnamon divided
  • ½ cup rolled oats
  • 1 cup water
  • 2-3 tbsp milk of choice
  • pinch salt

optional toppings

US Customary - Metric

Instructions

  • Heat a cast iron or nonstick pan over medium heat.
  • Add butter to melt.
  • Add peach slices.
  • Cook for 1-2 minutes before adding maple syrup, vanilla and 1/2 of the cinnamon.
  • Use a spoon to coat peach slices.
  • Flip slices and cook for 1-2 more minutes until glossy and caramelized.
  • Add water, oats, cinnamon and sea salt to a small pot and bring to a boil.
  • Reduce heat to low and cook until water is almost fully dissolved.
  • Add milk and cook until thickened.
  • Transfer to a bowl, add peach slices, granola and hemp seeds.

Notes

If you want to increase protein, please add 2 tbsp of your fave protein powder.

Nutrition

Serving: 1servingCalories: 361kcalCarbohydrates: 51gProtein: 7gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.5gCholesterol: 30mgSodium: 131mgPotassium: 336mgFiber: 6gSugar: 20gVitamin A: 715IUVitamin C: 5mgCalcium: 109mgIron: 2mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.