Caramelized Peach Oatmeal
If you're looking for a delicious way to enjoy peach season, you need to make this Caramelized Peach Oatmeal! It's a cozy-meets-summer breakfast made with creamy rolled oats, buttery pan fried peaches, maple syrup, vanilla, cinnamon, and a pinch of salt. It is quick, nourishing, naturally sweet, and the perfect way to celebrate peach season while making your morning oats feel a little extra special.
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Servings: 1 serving
Equipment
- small pot
Ingredients
- ½ peach 5-6 slices
- 1 tbsp butter
- 1 tbsp maple syrup
- ½ tsp vanilla
- ½ tsp cinnamon divided
- ½ cup rolled oats
- 1 cup water
- 2-3 tbsp milk of choice
- pinch salt
optional toppings
- granola
- hemp seeds
Instructions
- Heat a cast iron or nonstick pan over medium heat.
- Add butter to melt.
- Add peach slices.
- Cook for 1-2 minutes before adding maple syrup, vanilla and 1/2 of the cinnamon.
- Use a spoon to coat peach slices.
- Flip slices and cook for 1-2 more minutes until glossy and caramelized.
- Add water, oats, cinnamon and sea salt to a small pot and bring to a boil.
- Reduce heat to low and cook until water is almost fully dissolved.
- Add milk and cook until thickened.
- Transfer to a bowl, add peach slices, granola and hemp seeds.
Notes
If you want to increase protein, please add 2 tbsp of your fave protein powder.
Nutrition
Nutrition Facts
Caramelized Peach Oatmeal
Serving Size
1 serving
Amount per Serving
Calories
361
% Daily Value*
Fat
15
g
23
%
Saturated Fat
8
g
50
%
Trans Fat
0.5
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
30
mg
10
%
Sodium
131
mg
6
%
Potassium
336
mg
10
%
Carbohydrates
51
g
17
%
Fiber
6
g
25
%
Sugar
20
g
22
%
Protein
7
g
14
%
Vitamin A
715
IU
14
%
Vitamin C
5
mg
6
%
Calcium
109
mg
11
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.