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Cauliflower Tahini Buddha Bowls

Bowls are one of those meals that are always exciting because no two bites are the same! Enjoy my Cauliflower Tahini Buddha Bowl!

Buddha bowls, vegan bowls, goddess bowls…Whatever you want to call them, they are awesome. I end up creating at least two bowls a week because I find them satisfying, delicious and oh so easy to prepare. They are an excellent way of getting rid of leftovers, or bits and bobs of veggies in your crisper. If you want to get really ambitious you can create a sauce for your bowl and that my friends takes it to the next level. 

I have never blogged about bowls before because I didn’t feel like it warranted a recipe but thinking on it a bit more I realized that each bowl is different and if you love a bowl, why not share how you did it!

two bowls of beautifully colourful vegetables like microgreens, red pepper, cauliflower, tofu, cabbage and tahini dressing drizzled over all the ingredients.
two bowls of beautifully colourful vegetables like microgreens, red pepper, cauliflower, tofu, cabbage and tahini dressing drizzled over all the ingredients.

Cauliflower Tahini Buddha Bowls

Teri-Ann Carty
Bowls are one of those meals that are always exciting because no two bites are the same! Enjoy my Cauliflower Tahini Buddha Bowl!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Course Dinner, Lunch, Main Course
Servings 2

Equipment

  • oven

Ingredients
  

  • 3 cups cauliflower florets
  • ½ block organic tofu (drained & pressed)
  • 1 tbsp + 1 tsp harissa spice
  • 3 tbsp olive oil
  • sea salt and pepper
  • ½ red pepper (sliced)
  • ½ tomato (quartered)
  • pickled red cabbage
  • mixed greens
  • ½ avocado
  • 4 tbsp homemade tahini dressing

Instructions
 

  • Preheat the oven to 400. In a large bowl add cauliflower florets, 1 tbsp Harissa spice and 2 tbsp olive oil. Season with salt and pepper. Place on a parchment lined baking sheet.
  • Cut tofu into cubes and toss into the same bowl. Drizzle with 1 tbsp of olive oil, 1 tsp harissa spice, salt and pepper. Space evenly on the same baking sheet as cauliflower.
  • Place in a preheated oven for 20 minutes, remove from the oven, turn everything over and bake again for 10-15 more minutes or until cauliflower is fork tender.
  • Set aside and start building your bowls!
  • I start with my base which is always greens. Working around the bowl I built from the base up. Get creative! I always want to have a protein, healthy fats (hello avocado, nuts and seeds!) A healthy drizzle of either tahini dressing, olive oil and apple cider vinegar or any homemade vinaigrette you have in the fridge. Sprouts add even more enzyme eating goodness so if you have them throw them on!
Keyword baked, bowl, buddha bowl, dairy free, gluten free, nut free, plant based, vegan, vegan milk

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