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–+ servings
two bowls of beautifully colourful vegetables like microgreens, red pepper, cauliflower, tofu, cabbage and tahini dressing drizzled over all the ingredients.

Cauliflower Tahini Buddha Bowls

Bowls are one of those meals that are always exciting because no two bites are the same! Enjoy my Cauliflower Tahini Buddha Bowl!
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Servings: 2 servings
Author: Teri-Ann Carty
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Equipment

  • oven

Ingredients

  • 3 cups cauliflower florets
  • ½ block organic tofu drained & pressed
  • 1 tbsp + 1 tsp harissa spice
  • 3 tbsp olive oil
  • sea salt and pepper
  • ½ red pepper sliced
  • ½ tomato quartered
  • pickled red cabbage
  • mixed greens
  • ½ avocado
  • 4 tbsp tahini dressing homemade
US Customary - Metric

Instructions

  • Preheat the oven to 400. In a large bowl add cauliflower florets, 1 tbsp Harissa spice and 2 tbsp olive oil. Season with salt and pepper. Place on a parchment lined baking sheet.
  • Cut tofu into cubes and toss into the same bowl. Drizzle with 1 tbsp of olive oil, 1 tsp harissa spice, salt and pepper. Space evenly on the same baking sheet as cauliflower.
  • Place in a preheated oven for 20 minutes, remove from the oven, turn everything over and bake again for 10-15 more minutes or until cauliflower is fork tender.
  • Set aside and start building your bowls!
  • I start with my base which is always greens. Working around the bowl I built from the base up. Get creative! I always want to have a protein, healthy fats (hello avocado, nuts and seeds!) A healthy drizzle of either tahini dressing, olive oil and apple cider vinegar or any homemade vinaigrette you have in the fridge. Sprouts add even more enzyme eating goodness so if you have them throw them on!

Nutrition

Serving: 1serving | Calories: 584kcal | Carbohydrates: 25g | Protein: 19g | Fat: 49g | Saturated Fat: 7g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 28g | Sodium: 167mg | Potassium: 994mg | Fiber: 10g | Sugar: 7g | Vitamin A: 1332IU | Vitamin C: 122mg | Calcium: 212mg | Iron: 4mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.