Go Back
–+ servings
two bowls of beautifully colourful vegetables like microgreens, red pepper, cauliflower, tofu, cabbage and tahini dressing drizzled over all the ingredients.

Cauliflower Tahini Buddha Bowls

Bowls are one of those meals that are always exciting because no two bites are the same! Enjoy my Cauliflower Tahini Buddha Bowl!
Print Pin
Servings: 2 servings
Author: Teri-Ann Carty
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Equipment

  • oven

Ingredients

  • 3 cups cauliflower florets
  • ½ block organic tofu drained & pressed
  • 1 tbsp + 1 tsp harissa spice
  • 3 tbsp olive oil
  • sea salt and pepper
  • ½ red pepper sliced
  • ½ tomato quartered
  • pickled red cabbage
  • mixed greens
  • ½ avocado
  • 4 tbsp tahini dressing homemade
US Customary - Metric

Instructions

  • Preheat the oven to 400. In a large bowl add cauliflower florets, 1 tbsp Harissa spice and 2 tbsp olive oil. Season with salt and pepper. Place on a parchment lined baking sheet.
  • Cut tofu into cubes and toss into the same bowl. Drizzle with 1 tbsp of olive oil, 1 tsp harissa spice, salt and pepper. Space evenly on the same baking sheet as cauliflower.
  • Place in a preheated oven for 20 minutes, remove from the oven, turn everything over and bake again for 10-15 more minutes or until cauliflower is fork tender.
  • Set aside and start building your bowls!
  • I start with my base which is always greens. Working around the bowl I built from the base up. Get creative! I always want to have a protein, healthy fats (hello avocado, nuts and seeds!) A healthy drizzle of either tahini dressing, olive oil and apple cider vinegar or any homemade vinaigrette you have in the fridge. Sprouts add even more enzyme eating goodness so if you have them throw them on!

Nutrition

Nutrition Facts
Cauliflower Tahini Buddha Bowls
Serving Size
 
1 serving
Amount per Serving
Calories
584
% Daily Value*
Fat
 
49
g
75
%
Saturated Fat
 
7
g
44
%
Polyunsaturated Fat
 
13
g
Monounsaturated Fat
 
28
g
Sodium
 
167
mg
7
%
Potassium
 
994
mg
28
%
Carbohydrates
 
25
g
8
%
Fiber
 
10
g
42
%
Sugar
 
7
g
8
%
Protein
 
19
g
38
%
Vitamin A
 
1332
IU
27
%
Vitamin C
 
122
mg
148
%
Calcium
 
212
mg
21
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.