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Chai Apple Spiced Pancakes

A collaborative effort with Dr. T made these incredible Chai Apple Spiced Pancakes which might I add are perfect for this cold season.

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I am currently writing this as I stare out at this👇🏼. I am in Nassau, Bahamas with a dear friend on a much needed vacation. I haven’t been to the Ashram in 7 years and it’s exactly how I remember it, but better. I am happier, stronger and more open to receiving this time around. We are only on day 2 and I can already feel my shoulders descending. Life is a good chili dog. 

I thought I would take the time to create a couple of posts this week as I’ve been slacking on the blog (but certainly NOT in real life) as all I have right now is time. Me and Dr T @drtarasunshine got together the day before my vacation to create a couple of recipes. She knows my love for pancakes is real so we decided to create a recipe together. Combining hers and mine together we came up with a fabulous stack that is nutritious, filling and tasty as all get out. You get three recipes in one here. So SOOOOOO GOOD!!!!

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada. 

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Chai Apple Spiced Pancakes

A collaborative effort with Dr. T made these incredible Chai Apple Spiced Pancakes which might I add are perfect for this cold season.
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Servings: 4 servings
Author: Teri-Ann Carty
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Equipment

  • oven
  • stove

Ingredients

PANCAKE INGREDIENTS

  • 1 cup gluten free flour
  • ½ cup buckwheat
  • 1 tbsp baking powder
  • 2 tsp chai spice
  • 1 tbsp coconut sugar
  • ⅛ tsp sea salt
  • 1½ cup cashew milk
  • 2 tbsp avocado oil
  • ½ cup water
  • 1 tsp vanilla

SPICED APPLE INGREDIENTS

  • 1 macintosh apple
  • 1 tsp coconut oil
  • ½ tsp chai spice

SPICE CANDIED NUTS INGREDIENTS

  • 1 cup pecans
  • 1 cup walnuts
  • ½ cup pumpkin seeds
  • 2 tbsp coconut oil
  • 3 tbsp maple syrup
  • ½ tsp salt
  • ⅛ tsp cayenne
  • ⅛ tsp black pepper (or 4 turns of grinder)
US Customary - Metric

Instructions

PANCAKE INSTRUCTIONS

  • Mix milk and vanilla and oil together.
  • Whisk together dry ingredients.
  • Add wet to dry and add in up to 1/2 cup water until desired consistency.
  • Make apple spice for topping (See below for recipe).

SPICED APPLES INSTRUCTIONS

  • Melt oil in a pan, add apples and spice.
  • Sauté until the apples are soft. Add to pancakes.

SPICE CANDIED NUTS

  • Preheat the oven to 325 (convection if you have).
  • Melt oil and syrup together, pour over nuts and seeds.
  • Add spices and mix thoroughly.
  • Bake for 15 minutes, lightly turn and return to the oven for 10 more minutes.

Nutrition

Serving: 1serving | Calories: 778kcal | Carbohydrates: 60g | Protein: 15g | Fat: 58g | Saturated Fat: 12g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 20g | Trans Fat: 0.01g | Sodium: 753mg | Potassium: 439mg | Fiber: 10g | Sugar: 14g | Vitamin A: 51IU | Vitamin C: 1mg | Calcium: 276mg | Iron: 4mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

2 Responses

  1. Pingback: Shamrock Green Pancakes - Teri-Ann Carty
  2. Pingback: Chai Swirl Gluten Free Bundt Cake - Teri-Ann Carty

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