Close this search box.

Life Changing BBQ Tofu

This keeper of a recipe is easy to make, gluten free and can be adjusted to fit your preference! Use this Life changing BBQ Tofu in sandwiches, lettuce wraps, on top of salads and more!

This post may contain affiliate links

I know what you are thinking, life changing tofu? Has she lost her mind? Well, there may be something to say for that but honestly this tofu is legit amazing and damn it, if it doesn’t deserve that title I don’t know what does!

If you love BBQ tofu than might I suggest these two incredible recipes?

BBQ Tofu Salad

BBQ Tofu Lettuce Wraps


Food Photographer and Recipe Developer based in Toronto, Canada. 

A Few Favourites

Join my mailing list!

A pan of roasted triangular tofu.

Life Changing BBQ Tofu

Teri-Ann Carty
I've created a monster with this recipe!! It goes with EVERYTHING
Prep Time 10 minutes
Cook Time 25 minutes
Course Dinner, Lunch, Side Dish


  • oven


Rub Ingredients

  • 1 package extra firm tofu, drained and patted dry
  • tsp paprika
  • 1 tsp cumin powder
  • 1 tsp chilli powder
  • 1 tsp garlic powder
  • ½ tsp kosher salt
  • ¼ tsp smoked paprika
  • tsp cayenne pepper
  • Ground pepper
  • tbsp Tbsp olive oil


  • 2 tbsp tamari
  • 2 tbsp maple syrup
  • 2 tbsp sriracha or favourite hot sauce
  • 3-4 tbsp olive oil
  • 1 tbsp tomato paste


  • Preheat the oven to 425 F.
  • Stir the rub ingredients together. Add tofu and gently coat.
  • Place parchment on cookie sheet and transfer tofu to sheet.
  • Roast 15 minutes, flip and roast again for 10 more. Coat with BBQ sauce and place back in the oven for 5-10 minutes until caramelized.
Keyword baked, bbq, bbq tofu, chilli, cumin, dairy free, dinner, entree, garlic, gluten free, hot, lunch, main, nut free, paprika, roasted, salty, sharable, spring, summer, sweet, tamari, tofu, vegan

6 Responses

Leave a Reply

Your email address will not be published. Required fields are marked *


Join my mailing list and be the first to get my recipes, discounts to brands I love and more! I promise not to spam you.