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Life Changing BBQ Tofu

New Year, New Obsession?

I know what you are thinking, life changing tofu? Has she lost her mind? Well, there may be something to say for that but honestly this tofu is legit amazing and damn it, if it doesn’t deserve that title I don’t know what does!

If you love BBQ tofu than might I suggest these two incredible recipes?

BBQ Tofu Salad

BBQ Tofu Lettuce Wraps

A pan of roasted triangular tofu.
A pan of roasted triangular tofu.

Life Changing BBQ Tofu

Teri-Ann Carty
I've created a monster with this recipe!! It goes with EVERYTHING
Prep Time 10 minutes
Cook Time 25 minutes
Course Dinner, Lunch, Side Dish


  • oven


Rub Ingredients

  • 1 package extra firm tofu, drained and patted dry
  • tsp paprika
  • 1 tsp cumin powder
  • 1 tsp chilli powder
  • 1 tsp garlic powder
  • ½ tsp kosher salt
  • ¼ tsp smoked paprika
  • tsp cayenne pepper
  • Ground pepper
  • tbsp Tbsp olive oil


  • 2 tbsp tamari
  • 2 tbsp maple syrup
  • 2 tbsp sriracha or favourite hot sauce
  • 3-4 tbsp olive oil
  • 1 tbsp tomato paste


  • Preheat the oven to 425 F.
  • Stir the rub ingredients together. Add tofu and gently coat.
  • Place parchment on cookie sheet and transfer tofu to sheet.
  • Roast 15 minutes, flip and roast again for 10 more. Coat with BBQ sauce and place back in the oven for 5-10 minutes until caramelized.
Keyword baked, bbq, bbq tofu, chilli, cumin, dairy free, dinner, entree, garlic, gluten free, hot, lunch, main, nut free, paprika, roasted, salty, sharable, spring, summer, sweet, tamari, tofu, vegan

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