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Life Changing BBQ Tofu

This keeper of a recipe is easy to make, gluten free and can be adjusted to fit your preference! Use this Life changing BBQ Tofu in sandwiches, lettuce wraps, on top of salads and more!

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I know what you are thinking, life changing tofu? Has she lost her mind? Well, there may be something to say for that but honestly this tofu is legit amazing and damn it, if it doesn’t deserve that title I don’t know what does!

If you love BBQ tofu than might I suggest these two incredible recipes?

BBQ Tofu Salad

BBQ Tofu Lettuce Wraps

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada. 

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A pan of roasted triangular tofu.

Life Changing BBQ Tofu

I've created a monster with this recipe!! It goes with EVERYTHING
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Servings: 2 servings
Author: Teri-Ann Carty
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Equipment

  • oven

Ingredients

Rub Ingredients

  • 1 package extra firm tofu drained and patted dry
  • 1½ tsp paprika
  • 1 tsp cumin powder
  • 1 tsp chilli powder
  • 1 tsp garlic powder
  • ½ tsp kosher salt
  • ¼ tsp smoked paprika
  • ⅛ tsp cayenne pepper
  • ground pepper
  • 1½ tbsp olive oil

Sauce

  • 2 tbsp tamari
  • 2 tbsp maple syrup
  • 2 tbsp sriracha or favourite hot sauce
  • 3-4 tbsp olive oil
  • 1 tbsp tomato paste

Instructions

  • Preheat the oven to 425 F.
  • Stir the rub ingredients together. Add tofu and gently coat.
  • Place parchment on cookie sheet and transfer tofu to sheet.
  • Roast 15 minutes, flip and roast again for 10 more. Coat with BBQ sauce and place back in the oven for 5-10 minutes until caramelized.

Nutrition

Serving: 1serving | Calories: 477kcal | Carbohydrates: 23g | Protein: 18g | Fat: 36g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 24g | Sodium: 2141mg | Potassium: 586mg | Fiber: 2g | Sugar: 16g | Vitamin A: 1366IU | Vitamin C: 12mg | Calcium: 109mg | Iron: 5mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

6 Responses

  1. Pingback: BBQ Tofu Salad - Teri-Ann Carty
  2. Pingback: BBQ Tofu Cauliflower Lettuce Wraps - Teri-Ann Carty
  3. Pingback: Vegan BBQ Tofu Salad - Teri-Ann Carty
  4. Pingback: Vegan BBQ Tofu Cauliflower Lettuce Wraps - Teri-Ann Carty

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