Go Back
–+ servings
A pan of roasted triangular tofu.

Life Changing BBQ Tofu

I've created a monster with this recipe!! It goes with EVERYTHING
Print Pin
Servings: 2 servings
Author: Teri-Ann Carty
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Equipment

  • oven

Ingredients

Rub Ingredients

  • 1 package extra firm tofu drained and patted dry
  • 1½ tsp paprika
  • 1 tsp cumin powder
  • 1 tsp chilli powder
  • 1 tsp garlic powder
  • ½ tsp kosher salt
  • ¼ tsp smoked paprika
  • ⅛ tsp cayenne pepper
  • ground pepper
  • 1½ tbsp olive oil

Sauce

  • 2 tbsp tamari
  • 2 tbsp maple syrup
  • 2 tbsp sriracha or favourite hot sauce
  • 3-4 tbsp olive oil
  • 1 tbsp tomato paste

Instructions

  • Preheat the oven to 425 F.
  • Stir the rub ingredients together. Add tofu and gently coat.
  • Place parchment on cookie sheet and transfer tofu to sheet.
  • Roast 15 minutes, flip and roast again for 10 more. Coat with BBQ sauce and place back in the oven for 5-10 minutes until caramelized.

Nutrition

Serving: 1serving | Calories: 477kcal | Carbohydrates: 23g | Protein: 18g | Fat: 36g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 24g | Sodium: 2141mg | Potassium: 586mg | Fiber: 2g | Sugar: 16g | Vitamin A: 1366IU | Vitamin C: 12mg | Calcium: 109mg | Iron: 5mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.