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–+ servings
A pan of roasted triangular tofu.

Life Changing BBQ Tofu

I've created a monster with this recipe!! It goes with EVERYTHING
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Servings: 2 servings
Author: Teri-Ann Carty
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Equipment

  • oven

Ingredients

Rub Ingredients

  • 1 package extra firm tofu drained and patted dry
  • 1½ tsp paprika
  • 1 tsp cumin powder
  • 1 tsp chilli powder
  • 1 tsp garlic powder
  • ½ tsp kosher salt
  • ¼ tsp smoked paprika
  • ⅛ tsp cayenne pepper
  • ground pepper
  • 1½ tbsp olive oil

Sauce

  • 2 tbsp tamari
  • 2 tbsp maple syrup
  • 2 tbsp sriracha or favourite hot sauce
  • 3-4 tbsp olive oil
  • 1 tbsp tomato paste

Instructions

  • Preheat the oven to 425 F.
  • Stir the rub ingredients together. Add tofu and gently coat.
  • Place parchment on cookie sheet and transfer tofu to sheet.
  • Roast 15 minutes, flip and roast again for 10 more. Coat with BBQ sauce and place back in the oven for 5-10 minutes until caramelized.

Nutrition

Serving: 1servingCalories: 477kcalCarbohydrates: 23gProtein: 18gFat: 36gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 24gSodium: 2141mgPotassium: 586mgFiber: 2gSugar: 16gVitamin A: 1366IUVitamin C: 12mgCalcium: 109mgIron: 5mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.