Life Changing BBQ Tofu
I've created a monster with this recipe!! It goes with EVERYTHING
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Servings: 2 servings
Equipment
- oven
Ingredients
Rub Ingredients
- 1 package extra firm tofu drained and patted dry
- 1½ tsp paprika
- 1 tsp cumin powder
- 1 tsp chilli powder
- 1 tsp garlic powder
- ½ tsp kosher salt
- ¼ tsp smoked paprika
- ⅛ tsp cayenne pepper
- ground pepper
- 1½ tbsp olive oil
Sauce
- 2 tbsp tamari
- 2 tbsp maple syrup
- 2 tbsp sriracha or favourite hot sauce
- 3-4 tbsp olive oil
- 1 tbsp tomato paste
Instructions
- Preheat the oven to 425 F.
- Stir the rub ingredients together. Add tofu and gently coat.
- Place parchment on cookie sheet and transfer tofu to sheet.
- Roast 15 minutes, flip and roast again for 10 more. Coat with BBQ sauce and place back in the oven for 5-10 minutes until caramelized.
Nutrition
Nutrition Facts
Life Changing BBQ Tofu
Serving Size
1 serving
Amount per Serving
Calories
477
% Daily Value*
Fat
36
g
55
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
6
g
Monounsaturated Fat
24
g
Sodium
2141
mg
93
%
Potassium
586
mg
17
%
Carbohydrates
23
g
8
%
Fiber
2
g
8
%
Sugar
16
g
18
%
Protein
18
g
36
%
Vitamin A
1366
IU
27
%
Vitamin C
12
mg
15
%
Calcium
109
mg
11
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.