Chai Apple Spiced Pancakes
A collaborative effort with Dr. T made these incredible Chai Apple Spiced Pancakes which might I add are perfect for this cold season.
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Servings: 4 servings
Equipment
- oven
- stove
Ingredients
PANCAKE INGREDIENTS
- 1 cup gluten free flour
- ½ cup buckwheat
- 1 tbsp baking powder
- 2 tsp chai spice
- 1 tbsp coconut sugar
- ⅛ tsp sea salt
- 1½ cup cashew milk
- 2 tbsp avocado oil
- ½ cup water
- 1 tsp vanilla
SPICED APPLE INGREDIENTS
- 1 macintosh apple
- 1 tsp coconut oil
- ½ tsp chai spice
SPICE CANDIED NUTS INGREDIENTS
- 1 cup pecans
- 1 cup walnuts
- ½ cup pumpkin seeds
- 2 tbsp coconut oil
- 3 tbsp maple syrup
- ½ tsp salt
- ⅛ tsp cayenne
- ⅛ tsp black pepper (or 4 turns of grinder)
Instructions
PANCAKE INSTRUCTIONS
- Mix milk and vanilla and oil together.
- Whisk together dry ingredients.
- Add wet to dry and add in up to 1/2 cup water until desired consistency.
- Make apple spice for topping (See below for recipe).
SPICED APPLES INSTRUCTIONS
- Melt oil in a pan, add apples and spice.
- Sauté until the apples are soft. Add to pancakes.
SPICE CANDIED NUTS
- Preheat the oven to 325 (convection if you have).
- Melt oil and syrup together, pour over nuts and seeds.
- Add spices and mix thoroughly.
- Bake for 15 minutes, lightly turn and return to the oven for 10 more minutes.
Nutrition
Nutrition Facts
Chai Apple Spiced Pancakes
Serving Size
1 serving
Amount per Serving
Calories
778
% Daily Value*
Fat
58
g
89
%
Saturated Fat
12
g
75
%
Trans Fat
0.01
g
Polyunsaturated Fat
22
g
Monounsaturated Fat
20
g
Sodium
753
mg
33
%
Potassium
439
mg
13
%
Carbohydrates
60
g
20
%
Fiber
10
g
42
%
Sugar
14
g
16
%
Protein
15
g
30
%
Vitamin A
51
IU
1
%
Vitamin C
1
mg
1
%
Calcium
276
mg
28
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.