Vegan Mock Tuna

This Vegan Mock Tuna might actually be better than the real thing! It's easy to make, cruelty free and definitely more healthy!

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It’s picnic season finally and I don’t want to miss it. Me and the mister have been going on nightly walks after dinner as a way of getting in some steps but now that it’s beautiful out it’s a chance to reap the rewards of a long ass winter and spring. The nights are longer now and the air is just perfect. We have parks nearby and have taken to lying directly on the grass staring at the blue sky. We’ve done this a number of times. It’s a new thing and I gotta say, I’m loving it. 

Last weekend we decided to take our new car and our able bodies for a hike. I have been starving to get out of the city but since Covid-19 we have been obeying the rules and doing as instructed. I am a country girl born and raised and. While I ran from the country at 19 like my hair was on fire, I am now realizing I’m still a country girl at heart. So we packed up our car with sammies and muffins, lots of water and took to Mt Nemo in Burlington. It was lovely. Beautiful views and no bugs (winning)! We drove down to Lake Ontario to enjoy our sammies and it was literally the most relaxed I have felt in a very long time. 

We decided to do this more. To just head out when we can because summer just isn’t long enough! We vow to enjoy it while we can 

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada. 

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Vegan Mock Tuna

This Vegan Mock Tuna might actually be better than the real thing! It's easy to make, cruelty free and definitely more healthy! Try it today
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Servings: 1 servings
Author: Teri-Ann Carty
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes

Equipment

  • food processor or blender

Ingredients

  • cups chickpeas cooked
  • 1 green onion
  • 1 celery stalk
  • 1 medium sized garlic dill pickle
  • 1 tbsp dijon mustard
  • 2 tbsp vegan mayo
  • 1 tsp celery salt
  • 1 tbsp dill dried
  • 2 tsp vegan sriracha
  • Pinch salt cracked black pepper

Instructions

  • Place everything in the food processor and pulse to combine. I like my “tuna” a bit chunky so just a few pulses should do the trick but if you like it smoother, pulse more!

Nutrition

Serving: 1serving | Calories: 875kcal | Carbohydrates: 118g | Protein: 38g | Fat: 29g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Sodium: 3421mg | Potassium: 1347mg | Fiber: 33g | Sugar: 21g | Vitamin A: 422IU | Vitamin C: 15mg | Calcium: 259mg | Iron: 13mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

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