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Green Chia Pudding

Packed with nutritional benefits this breakfast is a perfect meal prep idea and can be used in so many applications. This parfait is a light breakfast, mid afternoon snack or even a dessert.

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Spring is here again! I mean, kind of, technically. We woke up this morning to a fresh layer of SNOW and a balmy -14 temperature. I have to laugh because it feels like Groundhog day every single Spring. With Spring here I am in the mood for all things green. St Patty’s Day just passed (did you see my green pancakes??) where everything and anything becomes greenified and I for one, am here for it!

Chia pudding is one of my favourite breakfasts. It is one of the first things I learned to make going vegan. It took me some time to learn how to get the consistency right but now it turns out perfect every, single time! I turn my puddings all sorts of colours. Adding a superfood powder to the mix is deliciously easy and dare I say the smartest thing to do, it adds a nutritional punch and makes the end result delightfully pretty to look at and photograph.

Let’s make some GREEN CHIA!

vegan yogurt and green chia pudding layered in a clear glass with granola blueberries on top. sitting on a scallop trimmed plate with gold rim and a fresh sprig of mint on top.

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada. 

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vegan yogurt and green chia pudding layered in a clear glass with granola blueberries on top. sitting on a scallop trimmed plate with gold rim and a fresh sprig of mint on top.

Green Chia Pudding

Packed with nutritional benefits this breakfast is a perfect meal prep idea and can be used in so many applications. This parfait is a light breakfast, mid afternoon snack or even a dessert.
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Servings: 1 serving
Author: Teri-Ann Carty
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

Equipment

  • container with lid

Ingredients

  • 2 cup cashew milk
  • ½ cup chia seeds
  • 1 tsp spirulina powder
  • 1 tsp vanilla
  • 1 tsp maple syrup
  • 1 pinch salt
US Customary - Metric

Instructions

  • Place milk and chia seeds in a large container (fitted with a lid). Whisk to combine. Add remaining ingredients and whisk vigorously. Place the lid on the container and put into the fridge to thicken for a minimum of 1 hour.
  • Once pudding has thickened add to a parfait, smoothie, granola, toast or however you want to enjoy. Pudding will last up to a week covered in the fridge!

Nutrition

Serving: 1serving | Calories: 502kcal | Carbohydrates: 44g | Protein: 16g | Fat: 30g | Saturated Fat: 3g | Polyunsaturated Fat: 20g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Sodium: 406mg | Potassium: 409mg | Fiber: 29g | Sugar: 5g | Vitamin A: 63IU | Vitamin C: 2mg | Calcium: 548mg | Iron: 7mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

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