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Heritage Flake Muffins

These muffins were created with whole, nutritious food in mind. When i was asked to create something using Nature's Path Heritage Flakes I immediately thought of a healthy take on a bran muffin. When I had the ripest bananas known to man on my counter and walnuts in my freezer I knew what had to be done and the muffins were born. Grinding the cereal into a "flour" created this nutty, depth that was just perfect.

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The inspiration for this recipe came when I was approached to create a dish using Nature’s Path Heritage Flakes.

I instantly envisioned a healthier version of a classic bran muffin – one that would not only nourish the body but also delight the taste buds. It was one of those moments where creativity and health-consciousness found a perfect harmony.

Now, let’s talk about the stars of this recipe. Sitting on my kitchen counter were the ripest bananas you could imagine – you know, the kind that are just begging to be transformed into a delicious baked good. And in my freezer? A stash of walnuts waiting to be used. It was as if the universe was aligning to help me create these muffins.

The real magic happened when I decided to grind the Nature’s Path Heritage Flakes into a flour.

This process added a wonderful nutty depth to the muffins, something that traditional bran muffins often lack. It’s amazing how this simple step elevated the whole recipe, infusing each muffin with a rich, full-bodied flavor that complements the sweetness of the bananas perfectly.

a close up of a healthy and delicious muffin with walnuts on top
a box of heritage flakes cereal with a few muffins on cooling trays in front

But these muffins aren’t just about great taste – they’re packed with nutrition too. The bananas add natural sweetness, meaning less added sugar is needed, and the walnuts provide a lovely crunch along with a boost of healthy fats and protein. The Heritage Flakes, being a powerhouse of whole grains, bring fiber and essential nutrients to the table.

As these muffins baked in the oven, filling my kitchen with their warm, comforting aroma, I knew I had created something special. They emerged golden and tempting, with a texture that’s moist yet hearty – exactly what you want in a muffin.

In conclusion, these muffins are more than just a delicious treat; they’re a celebration of using whole, natural ingredients to create something that’s both satisfying and good for you. Whether you’re enjoying them for breakfast, as a snack, or as a healthier dessert option, these muffins are sure to bring a smile to your face. So, grab your apron, and let’s get baking – wholesome, delicious muffins await! 

woman pouring homemade granola from a glass jar into a white bowl

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada. 

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A close up of muffins on a cooling tray with a lightly toasted crumble of walnuts on top

Heritage flake Muffins

These muffins were created with whole, nutritious food in mind. When i was asked to create something using Nature's Path Heritage Flakes I immediately thought of a healthy take on a bran muffin. When I had the ripest bananas known to man on my counter and walnuts in my freezer I knew what had to be done and the muffins were born. Grinding the cereal into a "flour" created this nutty, depth that was just perfect.
5 from 1 vote
Print Pin Rate
Servings: 12 muffins
Author: Teri-Ann Carty
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes

Equipment

Ingredients

  • 1 flax egg (1 tbsp ground flax + 2½ tbsp warm water)
  • 2 ripe bananas (mashed)
  • ½ cup maple syrup
  • ½ cup olive oil
  • 1 tsp vanilla
  • ¾ cup heritage flakes ground
  • ½ cup oats
  • 1 cup almond flour
  • 1 cup gluten free flour
  • 1½ tsp baking powder
  • ½ tsp baking soda
  • 1 tsp cinnamon
  • ½ tsp salt
  • ½ cup walnuts (chopped)
US Customary - Metric

Instructions

  • Preheat oven to 350. Line a standard muffin tin with parchment liners OR grease liberally to prevent sticking.
  • Prepare flax egg by whisking flax and water together. Set it aside to gel for 10-15 minutes.
  • To a large bowl add bananas. Mash bananas with a fork or potato masher until no lumps remain. Add in maple syrup, olive oil, vanilla and flax egg. Mix to combine and set aside.
  • Add NATURE’S PATH Heritage Flakes to a small food processor and pulse until it resembles sand. Whisk dry ingredients in a separate bowl omitting walnuts until the end. Fold dry ingredients into wet to form a batter. Add in chopped walnuts and mix to combine.
  • Use an ice cream scoop to measure out 12 muffins
  • Bake for 22-24 minutes until edges start to turn golden brown. Remove from the oven and place muffin tin on a cooling rack for 10 minutes. Remove muffins from rack and allow for them to cool slightly before enjoying. Can be served warm.

Notes

I highly recommend freezing leftovers. They freeze wonderfully.

Nutrition

Nutrition Facts
Heritage flake Muffins
Serving Size
 
1 muffin
Amount per Serving
Calories
278
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
7
g
Sodium
 
211
mg
9
%
Potassium
 
156
mg
4
%
Carbohydrates
 
28
g
9
%
Fiber
 
4
g
17
%
Sugar
 
12
g
13
%
Protein
 
5
g
10
%
Vitamin A
 
77
IU
2
%
Vitamin C
 
2
mg
2
%
Calcium
 
83
mg
8
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

4 Responses

  1. 5 stars
    I used flax oil that needed to be used and it worked great. Only had one really ripe banana and that was enough.
    I will make these again. Good enough to share!!!!

    Reply

  2. Has anyone used just a real egg and regular flour rather than gluten free? And could I substitute almond flour with more unbleached or whole wheat flour?

    Reply

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