Creamy Pesto Chicken Pasta

This Creamy Pesto Chicken Pasta is easy to make, packed with fibre and protein and absolutely delicious! Made with gluten free pasta, fresh summer vegetables, and a homemade creamy basil pesto sauce, this dish will have everyone asking for seconds!

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Super Easy Chicken Pesto Pasta

This easy recipe is the perfect mid-week meal and makes the most incredible leftovers. If you are swimming in summer squash or buckets of basil like my mom is, this is the perfect summer pasta to wow your family and friends. This creamy pasta is packed full of fibre and protein but also tastes amazing, so even your finicky friends or children will be asking for second helpings! I am taking advantage of my mom’s overflowing garden right now and seizing all the produce I can get my hands on! If your green thumb means heading to the grocery store and grabbing the goodies necessary, all the power to you!

This recipe will be right here when you get back, hehee. I’ve got my little garden going and currently, my basil plants are going crazy, so you know that means it’s time for me to make The Best Basil Pesto! You can totally make this recipe without making the pesto at home – but with a recipe this easy why not go for all that freshness and make your own? Click here to get my basil pesto recipe and if you want to make it just use the other recipe but replace the parm with a vegan version like this one. Pesto is easily one of my favourite things to make because anytime I can use a ton of fresh herbs; I am a happy gal! I really love this pasta recipe as well from Burnt Table; it’s finished in 10 minutes which is amazing if you’re in a hurry.

This recipe is so fun to customize and I get into that more in the blog but you truly can use any combination of vegetables that suit your taste. You can use whatever protein you’d like but I shredded the chicken breast meat and the texture was so on point. For those wondering if it’s possible to make this recipe dairy free – the answer is yes, just scroll down to the FAQ to find out how!

Ingredients In Creamy Pesto Chicken Pasta

  • Mafalda Pasta (Gluten-Free): This gluten-free pasta has a perfect texture that pairs beautifully with the creamy pesto sauce. Unlike other gluten free pastas, this Garofalo one really seems to hold its shape and form perfectly even after being drenched in this delicious cream sauce. Mafalda pasta has ridged edges, so it’s practically a match made in heaven for this sauce. If you’re not gluten free, you can use regular mafalda or any short pasta like penne or fusilli would work well too.
  • Olive Oil: Essential for sautéing the vegetables and adding a rich flavour. Olive oil provides a base for cooking the onions and garlic, infusing the dish with a deep, savoury taste. Olive oil is also rich in heart-healthy monounsaturated fats. 
  • Chili Flakes: Chili flakes add a subtle heat that enhances the overall flavour of the dish without making it spicy. This mild spice helps balance the richness of the cream and cheese, providing a little kick. If you’re not a fan of heat, you can omit the red pepper flakes or replace them with a pinch of black pepper for a milder flavour.
  • Onion: What is pasta without garlic and onions? Adding onions to your pasta is like adding pasta to your pasta – it’s essential! Sautéeing the onions until translucent brings out their natural sweetness and complements the other ingredients. Shallots or leeks can be a good substitute if you don’t have any onion on hand or want a more mild flavour.
  • Garlic: The other essential adds depth and an aromatic quality to the dish, enhancing the overall flavour. Sautéed with the onion, it becomes mellow and sweet, blending seamlessly into the creamy sauce.
  • Broccoli: Broccoli adds a nice crunch and is packed with vitamins, making this dish more nutritious. It provides a pleasant textural contrast to the creamy sauce and tender chicken. Broccoli is high in fibre, vitamins C and K, and contains powerful antioxidants. If you’re not a fan of broccoli, you can substitute it with other green vegetables like asparagus or green beans.
  • Yellow Zucchini: Yellow zucchini brings a sweet, mild flavour and vibrant colour to the dish. It blends well with the other ingredients, adding a slight sweetness and a beautiful hue.
  • 35% Cream: This is where the rich, luxuriousness of this sauce comes from. Using heavy cream helps to emulsify the pesto and cheese, creating a smooth sauce. While 35% cream provides the best texture, you can use half-and-half or any non dairy cream like coconut cream for a lighter or dairy free option.
  • Basil Pesto: Basil pesto is the star ingredient that brings all the flavours together, offering a fresh, herbal taste that is quintessential to this dish. Made from fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil, it’s a flavorful and nutritious addition. Pesto is rich in healthy fats and antioxidants. Store-bought or homemade pesto can be used, but homemade is always fresher and more flavorful. Click here to see my newest basil pesto recipe!
  • Parmigiano Reggiano: Never too much cheese if you ask me! Adding additional parm provides a nutty, savoury depth to the sauce, enhancing the overall flavour. It melts beautifully into the sauce, providing a rich, cheesy taste. Parmesan is high in protein and calcium, and it’s aged, making it easier to digest for those who are lactose intolerant. 
  • Pasta Water: Don’t forget to reserve pasta water! This is the best secret – no secret ingredient whenever you’re making pasta. Pasta water helps to emulsify and thicken the sauce, making it cling to the pasta perfectly. The starches released from the pasta during cooking act as a natural thickener. Always reserve a cup of pasta water before draining the pasta to adjust the sauce’s consistency as needed. This step is crucial for achieving a silky, cohesive sauce. Add in the water little by little.
  • Boneless Skinless Chicken Breast: Here is where the protein comes from, making this pasta recipe hearty and satisfying. It’s cooked and shredded, blending seamlessly into the pasta, ensuring each bite is packed with protein. Chicken breast is a low-fat source of high-quality protein, essential for muscle growth and repair. You can substitute with chicken thighs for a juicier option or use tofu for a vegetarian version.
  • Fresh Basil: Fresh basil adds a fresh, herbal note to finish the dish, enhancing the pesto’s flavour. It’s sprinkled on top just before serving, providing a burst of colour and a fresh aroma. 
  • Sea Salt and Cracked Pepper: Essential for seasoning and tying all the ingredients together. Salt balances the flavours, bringing out the sweetness of the vegetables and the richness of the cream and cheese. Freshly cracked black pepper adds a subtle heat and depth of flavour. Always season to taste, adjusting as needed to suit your preferences.

How To Make Creamy Chicken Pesto Pasta

Boil the Pasta & Prepare the Vegetables

Boil a large pot of water and season it with salt. Cook the gluten free mafalda pasta according to package instructions until al dente. Reserve one cup of pasta water before draining. While the pasta is cooking, heat olive oil and chili flakes in a large pan over medium heat. Add the finely diced onion and cook until translucent. Stir in minced garlic and cook until fragrant. Add the chopped broccoli and yellow zucchini, tossing to coat in the oil. Season with sea salt and cracked pepper.

Make the Sauce

Pour in the cream and 1/4 cup of reserved pasta water. Bring to a gentle bubble, then stir in the basil pesto until well combined. Add half of the Parmigiano Reggiano and stir until melted.

Combine and Serve

Add the shredded chicken and cooked pasta to the pan, tossing to coat in the sauce. Add a splash of more pasta water to help emulsify the sauce if needed. Finish with the remaining cheese and fresh basil. Taste for seasoning and serve immediately!

How to Customize Your Pesto Pasta

Customizing your creamy pesto pasta is easy and fun! Add different vegetables like asparagus, bell peppers, cherry tomatoes, sun dried tomatoes or spinach to boost the nutritional content. Swap the protein by using chicken thighs, tofu, tempeh, or chickpeas. Experiment with different pestos like sun dried tomato, arugula, or kale and walnut pesto for a unique flavour profile.

Change the pasta shape to penne, fusilli, spaghetti, or zucchini noodles. Spice it up with more chili flakes or a dash of hot sauce, and garnish creatively with fresh herbs, toasted nuts, or a sprinkle of nutritional yeast. These customization options make it easy to create a new and exciting version of this creamy pesto pasta every time. 

Pesto Pasta Frequently Asked Questions

What is Pesto Sauce?

Pesto sauce is a flavorful Italian sauce often made from fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil.

What Kind of Pesto to Use?

For this recipe, homemade basil pesto is the best choice. However, you can also use store-bought pesto if you’re short on time. Just make sure it’s high-quality and made with fresh ingredients.

Is Pesto Healthier Than Tomato Sauce?

Pesto can be healthier than tomato sauce as it’s made from fresh herbs and nuts, providing healthy fats and vitamins. However, it can also be higher in calories and fat, so portion control is key.

Can You Make This Pesto Pasta Dairy Free?

Absolutely! You could use coconut milk or cream and dairy-free Parmesan-style cheese if you and your family are eating dairy-free. Try using a vegan parmesan like this one from Voilife.

What Type of Pasta Should I Use?

Mafalda pasta is a great choice for this recipe as it scoops up all of your sauce beautifully; however, you can also use penne, fusilli, or any pasta that holds the creamy sauce well.

How Do You Thicken Creamy Pesto Sauce?

The reserved pasta water is key to thickening the sauce. Its starch helps emulsify the sauce, making it creamy and thick. 

What Pairs Well with Pesto Pasta?

Pesto pasta pairs well with a simple green salad, garlic bread, or roasted vegetables.

What is the Recommended Method for Reheating Pesto Pasta?

Reheat pesto pasta in a skillet over medium heat. Add a splash of cream or pasta water to help revive the creamy texture.

Why We Love This Chicken Pesto Pasta Recipe

This Chicken Pesto Pasta recipe is loved for its simplicity, versatility, and incredible flavour. Plus, the creamy pesto sauce is absolutely irresistible!

You’ll Also Like Date Night Worthy Pasta Recipes

If you enjoyed this recipe, check out my other date night worthy pasta recipes! Don’t forget to rate and review before you go.

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Marry Me Chicken Pasta

Pasta e Fagioli

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada. 

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Creamy Pesto Chicken Pasta (Easy & Gluten-Free!)

This Creamy Pesto Chicken Pasta is easy to make, packed with fibre and protein and absolutely delicious! Made with gluten free pasta, fresh summer vegetables, and a homemade creamy basil pesto sauce, this dish will have everyone asking for seconds!
5 from 1 vote
Print Pin Rate
Servings: 4
Author: Teri-Ann Carty
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

Equipment

  • stovetop, pot, large pan or dutch oven
  • chefs knife
  • cutting board

Ingredients

  • 400 grams mafalda pasta gluten-free*
  • 3 tbsp olive oil
  • ½ tsp chili flakes
  • ½ onion finely diced
  • 2 cloves garlic minced
  • 1 head broccoli finely chopped
  • 1 small yellow zucchini chopped
  • 1 cup 35% cream
  • cup basil pesto
  • 1 cup parmigiano regianno
  • 1 cup reserved pasta water
  • 2 boneless, skinless chicken breast cooked and shredded
  • 1 handful fresh basil
  • sea salt and cracked pepper to taste

Instructions

  • Boil large pot of water and season it with 1 tbsp of salt.
  • In a large pan heat olive oil and chili flakes.
  • Add onion and cook until translucent. Stir in garlic and cook until fragrant.
  • Add broccoli, toss to coat. Mix in yellow zucchini and season with salt and pepper.
  • Pour in cream and 1/4 cup pasta water. Bring it up to a bubble and stir in pesto until well combined.
  • Add in 1/2 the cheese and cooked chicken.
  • Add cooked pasta and toss to coat. Add a splash of pasta water to help emulsify the sauce.
  • Finish the pasta with remaining cheese and fresh basil.
  • Taste for seasoning and serve immediately.

Nutrition

Serving: 2g | Calories: 951kcal | Carbohydrates: 90g | Protein: 38g | Fat: 51g | Saturated Fat: 22g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Cholesterol: 122mg | Sodium: 793mg | Potassium: 929mg | Fiber: 7g | Sugar: 7g | Vitamin A: 2649IU | Vitamin C: 147mg | Calcium: 460mg | Iron: 3mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

4 Responses

  1. 5 stars
    Oh my goodness, this dish was wonderful! First of all, I had never heard of Mafalda pasta so I ordered it online, it was brown rice, Mafalda pasta and it is now my new favorite pasta! The sauce was fabulous, I used coconut milk, with all else staying the same. So so good. Thanks for the recipe! It’s a definite keeper for me and my family

    1. Hey Anne! I am so happy that you ordered that pasta and made this recipe!! I also love to read that you made it your own with a few modifications that fit you preferences. Can’t wait for you to try some other pastas 🙂 Thanks so much for taking the time to rate and share your experience!

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