Peanut Butter Hemp Crispy Treats

These Peanut butter Hemp Crispy Treats honour a special type of nostalgia but are healthy, vegan and gluten free!

Happy February everyone! I am kicking it off with a healthy snack that is fun to eat, easy to make and won’t give you any of the guilt (who needs that) of indulging. Guilt around food has become a hot topic. I have always been honest with you guys saying I am no nutritionist but I do follow a bunch. Shame around food and what we put in and on our bodies has become the trend in 2021 and I for one am here for it.

Snacking is a must for me. I have shared with you about my alcoholism and giving up cigarettes, drugs and the like. Coffee has been on the chopping block once or twice but I pulled the trigger on that one. A girl has to have at least one vice (ok, maybe two) and for me snacks and coffee, well, suffice to say, they are staying.


close up of healthy freshly crispy treat with peanut butter on top and hemp seeds by teri-ann carty

Peanut Butter Hemp Crispy Treats

Teri-Ann Carty
These Peanut butter Hemp Crispy Treats honour a special type of nostalgia but are healthy, vegan and gluten free!
Prep Time 15 minutes
Cook Time 2 hours
Course Desserts & Sweets, Sharable, Snack
Servings 12 squares


  • freezer
  • 8x8 inch pan


  • 1 cup peanut butter (runny and organic —plus more for topping)
  • 7 tbsp maple syrup (organic and local)
  • 1 tsp vanilla
  • 2 tbsp coconut oil
  • pinch of salt (plus more for topping)
  • 4 cups puffed rice
  • ¼ cup hemp seeds (plus more for topping)


  • Place parchment in an 8/8 pan. In a microwaveable bowl (or stove top) place peanut butter, syrup and oil. Microwave until mixture is melted (30 seconds is all it takes), add in vanilla & salt and stir.
  • In a large bowl place crispy rice. Pour peanut butter mixture over puffed rice and stir. Add in hemp seeds and mix thoroughly. Press firmly into the pan. Place in the freezer to set for 2 hours. Remove from the freezer and drizzle 1 tbsp of peanut butter on top.
  • Sprinkle extra hemp and sea salt before cutting into bars.
  • Store in the freezer.
Keyword dairy free, gluten free, no bake, plant based, raw, rice crispy squares, vegan, vegan rice crispy squares

14 Responses

  1. These are so deliciously addictive. I made them today using regular Rice Krispies and smuckers natural creamy peanut butter. My very picky kids couldn’t stop eating them! Thanks for this wonderful recipe!

  2. Just wanted to mention that I checked all the ingredients and other than the puffed rice (which is medium), they are all low FODMAP foods. Very good news for folks on a low FODMAP diet. I’ll be making these for someone I love. Thank you.

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