For the Chocolate Lovers!

If you’re anything like me, finding that perfect balance between indulgence and health can sometimes feel like a tightrope walk. Recently I had some new health news that quickly revolutionized the way I look at snacking, desserts and all things decadent. I am not the type to restrict myself unless my health is on the line and that’s why I’ve decided to make an important shift in my baking, cooking and overall way of eating. My blood sugar has become very important to me and I am taking it into consideration with everything I make going forward.  That’s why I’m super excited to share my latest snack! These Double Chocolate Protein Muffins are a chocolate lover’s dream. Designed to satisfy those cravings without the guilt; they are a blend of nourishing, health conscious ingredients. 

I’ve packed these beauties with high-quality protein sources to keep you feeling full and energized, without skimping on the decadent chocolate experience. The combination of natural sweeteners, nutrient-rich flours, and protein-packed additions transforms a typical indulgent snack into a powerhouse of nutrition. Perfect for those who are health-conscious but not ready to give up their chocolate fix, these muffins offer the best of both worlds!

Ingredients in Double Chocolate Protein Muffins

• Bananas: The foundation of moisture and natural sweetness in these muffins, ripe bananas not only enhance the flavor but also increase the nutritional value by adding potassium and dietary fiber.
• Eggs: Essential for structure and richness, eggs contribute high-quality protein and a range of vitamins and minerals that support vision and brain health. For a vegan alternative, flax eggs can be used to maintain the binding property while adding omega-3 fatty acids.
• Maple Syrup: A wonderful natural sweetener, maple syrup adds a rich, earthy sweetness without causing a rapid spike in blood sugar.
• Olive Oil: Chosen for its heart-healthy fats, extra virgin olive oil ensures the muffins are wonderfully moist.
• Vanilla Extract: More than just a flavor enhancer, vanilla extract rounds out the deep chocolate tones with its warm, aromatic qualities, making every bite more complex and satisfying.
• Gluten-Free Flour Blend & Almond Flour: This combination ensures that the muffins are gluten-free, making them suitable for those with celiac disease or gluten sensitivity. Almond flour adds a subtle nuttiness and boosts protein and fibre content, which are beneficial for blood sugar control. I talk all about gluten-free baking and flour options in my ebook – Living Gluten Free, click here to download it! If gluten is not a concern for you, feel free to use whole wheat flour or any other that you have on hand.
• Chocolate Protein Powder: Amps up the protein content significantly, transforming these muffins into a satiating snack or breakfast option. I used Botanica Protein Powder and it is my go-to chocolate protein powder; which you might recognize from my Double Decker Chocolate Birthday Cake.
• Cacao Powder: Packed with antioxidants, cacao powder not only deepens the chocolate flavor but also offers health benefits like improved heart and brain health. Cocoa powder will also work but will not reap the same benefits!
• Baking Soda & Baking Powder: These leavening agents are crucial for achieving the perfect rise and fluffy texture in the muffins, making them light and airy.
• Salt: Just a pinch can dramatically enhance the myriad flavors in the muffins, contrasting subtly with the sweetness and deepening the overall taste profile.
• Dark Chocolate Chips: Incorporate delicious pockets of gooey chocolate into the muffins, increasing their decadence. Opt for high-quality dark chocolate with a high cocoa content for added antioxidants.
• Flaky Sea Salt (optional): A light sprinkle on top of each muffin before baking not only enhances the flavor but also adds a crunchy texture contrast, elevating the gourmet feel of the muffins.