Butternut Squash Waffles

Waffles are something special and when you make them with ingredients like Butternut Squash it's bound to be a good time!

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Hello my friends! It’s Wednesday and therefore WAFFLE WEDNESDAY. Gotta love how Instagram has coined all of the days (at least some of the days) to associate with our favourite foods. 

I got a waffle maker a couple of years ago after never having one and LET ME TELL YA, game changer. I’ve been a pancake maker forEVER but thanks to the waffle iron I’ve branched out 😂

Are you team sweet or savoury? With my waffle recipe (or pancakes for that matter) you don’t have to choose!You can make the waffles and then decide. I like adding all sorts of awesome on my waffles, be it sweet or savoury, but don’t like the actual batter to be sweet. I created a Butternut Squash Waffle for RAWCOLOGY and have gone both directions with it. All yummy. Here’s my recipe!

woman pouring homemade granola from a glass jar into a white bowl

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada. 

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Butternut Squash Waffles

Waffles are something special and when you make them with ingredients like Butternut Squash it's bound to be a good time!
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Servings: 2 serving
Author: Teri-Ann Carty
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Equipment

  • waffle iron

Ingredients

  • 2 cups cashew milk
  • 1 tbsp apple cider vinegar
  • 1 tsp vanilla
  • ¼ cup pumpkin seed oil (or avocado)
  • ½ cup butternut squash steamed and mashed
  • 1 cup buckwheat flour
  • 1 cup oat flour
  • 2 tbsp ground flax
  • 1 tsp pumpkin spice heaping
  • ½ tsp fine salt
  • 1 tbsp baking powder
  • ½ cup water

Instructions

  • In a large measuring cup measure out cashew milk, add in ACV vanilla, oil, and steamed squash. Whisk to combine.
  • In a separate bowl whisk together dry ingredients.
  • Add wet to dry. Fold in dry and wet and add in water. Your batter will be thick!
  • Preheat waffle iron and spray with nonstick coconut oil.
  • Measure approximately 1 cup of batter and place on iron.

Nutrition

Nutrition Facts
Butternut Squash Waffles
Serving Size
 
1 serving
Amount per Serving
Calories
792
% Daily Value*
Fat
 
40
g
62
%
Saturated Fat
 
8
g
50
%
Polyunsaturated Fat
 
18
g
Monounsaturated Fat
 
12
g
Sodium
 
1403
mg
61
%
Potassium
 
765
mg
22
%
Carbohydrates
 
92
g
31
%
Fiber
 
13
g
54
%
Sugar
 
3
g
3
%
Protein
 
18
g
36
%
Vitamin A
 
3723
IU
74
%
Vitamin C
 
8
mg
10
%
Calcium
 
455
mg
46
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

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