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		<title>Pumpkin Spice Latte Chia Pudding</title>
		<link>https://terianncarty.com/pumpkin-spice-latte-chia-pudding/</link>
					<comments>https://terianncarty.com/pumpkin-spice-latte-chia-pudding/#respond</comments>
		
		<dc:creator><![CDATA[Teri-Ann Carty]]></dc:creator>
		<pubDate>Wed, 02 Sep 2026 08:00:52 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[breakfast meal prep]]></category>
		<category><![CDATA[chia pudding]]></category>
		<category><![CDATA[dairy free optional]]></category>
		<category><![CDATA[fall recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[pumpkin recipes]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<category><![CDATA[refined sugar free]]></category>
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					<description><![CDATA[<p>This pumpkin spice chia pudding is creamy, cozy, high in fibre, and made with pumpkin spice milk, Greek yogurt, pumpkin puree, brewed coffee, maple syrup, vanilla, pumpkin spice, and chia seeds. It tastes like a healthy pumpkin spice latte turned into breakfast and is perfect for meal prep, fall mornings, or anytime you want something that feels like pumpkin pie in a jar.</p>
<p>The post <a href="https://terianncarty.com/pumpkin-spice-latte-chia-pudding/">Pumpkin Spice Latte Chia Pudding</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Pumpkin Spice Latte Chia Pudding</h1>				</div>
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					This pumpkin spice chia pudding is creamy, cozy, high in fibre, and made with pumpkin spice milk, Greek yogurt, pumpkin puree, brewed coffee, maple syrup, vanilla, pumpkin spice, and chia seeds. It tastes like a healthy pumpkin spice latte turned into breakfast and is perfect for meal prep, fall mornings, or anytime you want something that feels like pumpkin pie in a jar.				</div>
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									<p>This post may contain affiliate links</p>								</div>
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									<h2 class="p1">Pumpkin Spice Latte But Make it Chia Pudding!<b></b></h2><p class="p1">I&#8217;m coming in FULL THROTTLE this Autumn, so buckle up, my friends!</p><p class="p1">If you think September 1st is too soon for Pumpkin Spice, you&#8217;re not gonna want to keep reading. HOWEVER, if you&#8217;re like me and feel like it&#8217;s absolutely time to whip out the pumpkin spice and your iced coffees turn hot again, then you&#8217;re in the right place! I&#8217;m already knee-deep in autumn recipes and will start working on Christmas soon, so this is the perfect time to talk all things pumpkin spice! I love <a href="https://terianncarty.com/tag/pumpkin-recipes">pumpkin recipes</a>. My website is full of them, but I didn&#8217;t have a true Pumpkin Spice Latte recipe yet!</p><p class="p1">And while I cannot officially call this pumpkin spice latte drinkable, it absolutely has all the PSL vibes.</p><p class="p1">I partnered with my friends at <a href="https://namawell.com/en-ca/products/m1-plant-based-milk-maker?ref=terianncarty">Nama</a> to create my take on the PSL, and because I can never just make the obvious thing, I wanted to get creative with the concept. My goodness, I think I nailed it. Instead of only making a drink, I packed all those cozy pumpkin spice latte flavours into a creamy, dreamy chia seed pudding. It&#8217;s breakfast-girly approved, low in sugar, full of fibre, and boosted with Greek yogurt for protein. It tastes like the real deal, only spoonable.</p>								</div>
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															<img decoding="async" width="743" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding7-743x1024.jpg" class="attachment-large size-large wp-image-39298" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding7-743x1024.jpg 743w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding7-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding7-768x1058.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding7.jpg 1089w" sizes="(max-width: 743px) 100vw, 743px" />															</div>
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									<h2 class="p1">Why You’ll Love This Pumpkin Spice Chia Pudding!<b></b></h2><p class="p1">I first tested this pumpkin spice chia pudding without the Greek yogurt, and honestly, it was excellent. But I wanted to pump up the protein and make it even more satisfying, so I added yogurt. The result is a thick, creamy, protein-packed breakfast that will have you mentally wrapped in cozy sweaters, even if the weather is still doing something rude outside.</p>								</div>
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															<img decoding="async" width="758" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk1-758x1024.jpg" class="attachment-large size-large wp-image-39285" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk1-758x1024.jpg 758w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk1-222x300.jpg 222w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk1-768x1037.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Cashew-Milk1.jpg 1111w" sizes="(max-width: 758px) 100vw, 758px" />															</div>
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									<h4 class="p1">And how does the PSL flavour get so good? <a href="https://terianncarty.com/pumpkin-spice-cashew-milk"><b>The Pumpkin Spice Milk</b>.</a></h4><p class="p1">It is creamy, gently sweet, full of pumpkin spice, and has just enough brewed coffee to give it that latte feeling without overwhelming the whole recipe. The pumpkin puree makes it taste like pumpkin pie, the chia seeds make it thick and satisfying, and the Greek yogurt adds protein and tang. This is also one of those recipes that feels like dessert but works beautifully for breakfast, a snack, or even a little after-dinner sweet bite.</p>								</div>
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															<img loading="lazy" decoding="async" width="746" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding12-746x1024.jpg" class="attachment-large size-large wp-image-39303" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding12-746x1024.jpg 746w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding12-219x300.jpg 219w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding12-768x1054.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding12.jpg 1093w" sizes="(max-width: 746px) 100vw, 746px" />															</div>
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									<h2 class="p1">Pumpkin Spice Latte Chia Pudding Ingredients<b></b></h2><ul class="ul1"><li class="li1"><a href="https://terianncarty.com/pumpkin-spice-cashew-milk"><b>Pumpkin Spice Milk</b></a> is the perfect base for this chia pudding. I recently made this pumpkin spice cashew milk, and it is unreal. It gives that cozy PSL flavour right from the start and helps tie everything together!</li><li class="li1"><b>Greek Yogurt</b> adds protein, creaminess, and a little tang. It makes the pudding thicker and more satisfying, turning it into a balanced breakfast instead of just a sweet snack. You can leave it out if you prefer a dairy-free version, but I love what it does for the texture.</li><li class="li1"><b>Pumpkin Puree </b>gives this pudding real pumpkin flavour and a thicker, creamier texture. It also adds fibre and helps create that pumpkin pie feeling. Make sure you use pumpkin puree, not pumpkin pie filling!</li><li class="li1"><b>Brewed coffee</b> gives this pumpkin spice latte chia pudding its latte personality. You do not need a lot. Just enough to bring in that coffee note and make it feel like a true PSL-inspired breakfast.</li><li class="li1"><b>Maple Syrup</b> adds a small amount of sweetness to soften the coffee just a little bit. You don&#8217;t need much because the pumpkin spice milk already has dates, but that little spoonful helps round everything out.</li><li class="li1"><b>Vanilla</b> rounds out all the flavours of this chia pudding. It also enhances the spices in the pumpkin spice mix and makes everything feel complete.</li><li class="li1"><b>Pumpkin Spice</b> adds extra warmth and depth. Even though the milk already has spice, adding a little more makes sure the pudding really delivers on the PSL flavour. You can use store-bought or my <a href="https://terianncarty.com/pumpkin-cheesecake-with-pumpkin-spiced-whipped-cream/#recipe">homemade blend</a>.</li><li class="li1"><b>Chia seeds</b> transform the mixture into pudding as they absorb liquid, swell, and create that thick, spoonable texture. They are also full of fibre, which helps make this recipe more satisfying.</li><li><strong>Salt</strong> is only needed in a small amount, as it helps balance the sweetness and makes all the flavours pop.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="747" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding1-747x1024.jpg" class="attachment-large size-large wp-image-39290" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding1-747x1024.jpg 747w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding1-219x300.jpg 219w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding1-768x1053.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding1.jpg 1094w" sizes="(max-width: 747px) 100vw, 747px" />															</div>
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									<h2 class="p1">How to Make This Chia Pudding<b></b></h2><p class="p1">Like most chia puddings, this recipe is quick, easy, and perfect for meal prepping!</p><h3 class="p1">Add the Creamy Ingredients<b></b></h3><p class="p1">In a medium lidded container, whisk together the pumpkin spice milk, Greek yogurt, pumpkin puree, brewed coffee, maple syrup, vanilla, and pumpkin spice. Take your time here and whisk until everything is fully combined.</p><h3 class="p1">Add the Chia Seeds<b></b></h3><p class="p1">Next, add the chia seeds and whisk for 2 minutes. Yes, 2 full minutes. This helps the seeds start absorbing the liquid evenly and prevents clumping. Let the pudding rest for 2 minutes, then whisk again for another 2 minutes.</p><p class="p1">This is my best chia pudding tip. Whisking longer cuts down the time it needs to rest in the fridge. The more you whisk, the thicker it gets.</p>								</div>
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															<img loading="lazy" decoding="async" width="744" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding2-744x1024.jpg" class="attachment-large size-large wp-image-39292" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding2-744x1024.jpg 744w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding2-218x300.jpg 218w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding2-768x1057.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding2.jpg 1090w" sizes="(max-width: 744px) 100vw, 744px" />															</div>
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									<h3 class="p1">Chill &amp; Serve<b></b></h3><p class="p1">Cover the bowl with a lid and refrigerate until thickened. It needs at least 2 hours, but overnight is best. Once the pudding thickens to your liking, stir it and spoon it into bowls or jars. Top with granola, a sprinkle of pumpkin spice, or whatever makes you happy. </p>								</div>
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															<img loading="lazy" decoding="async" width="757" height="1024" src="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding3-757x1024.jpg" class="attachment-large size-large wp-image-39293" alt="" srcset="https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding3-757x1024.jpg 757w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding3-222x300.jpg 222w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding3-768x1039.jpg 768w, https://terianncarty.com/wp-content/uploads/2026/08/Pumpkin-Spice-Latte-Chia-Pudding3.jpg 1109w" sizes="(max-width: 757px) 100vw, 757px" />															</div>
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									<h2 class="p1">How to Serve This Pumpkin Spice Latte Chia Pudding<b></b></h2><p class="p1">This pumpkin spice chia seed pudding is delicious straight from the fridge. Serve it in a bowl, layer it into jars for meal prep, or make it feel extra special with toppings. Try <a href="https://terianncarty.com/granola">granola</a>, hemp seeds, chopped pecans, walnuts, coconut yogurt, Greek yogurt, cacao nibs, or a little drizzle of maple syrup.</p><p class="p1">If you want it to feel more like dessert, add a dollop of whipped cream or coconut cream and dust with pumpkin spice. I love serving it with my <a href="https://terianncarty.com/pecan-pumpkin-pie-granola/">Pecan Pumpkin Pie Granola</a> because obviously, the more pumpkin spice energy, the better!</p>								</div>
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									<h2 class="p1">Pumpkin Spice Chia Pudding FAQ<b></b></h2><p class="p1"><b>Is this pumpkin spice chia pudding healthy? </b>Yes, this is a healthy breakfast or snack option because it includes chia seeds for fibre, Greek yogurt for protein, pumpkin puree, and homemade pumpkin spice milk. It is lightly sweetened and designed to be satisfying.</p><p class="p1"><b>Does this taste like a pumpkin spice latte? </b>It does! The brewed coffee, pumpkin spice milk, pumpkin puree, vanilla, and pumpkin spice give this pudding that cozy pumpkin spice latte flavour in a creamy, spoonable form.</p>								</div>
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									<p class="p1"><b>Can I make this dairy free? </b>Yes. Leave out the Greek yogurt or replace it with a thick dairy-free yogurt.</p><p class="p1"><b>Can I use store-bought milk? </b>Yes, but the flavour will not be quite the same. The homemade pumpkin spice milk is what makes this recipe special. If using store-bought milk, add extra pumpkin spice, vanilla, and a little more maple syrup if needed.</p><p class="p1"><b>Can I make this ahead of time? </b>Absolutely. This is a great meal prep recipe. Make it the night before and let it thicken overnight in the fridge.</p><p class="p1"><b>Why is my chia pudding runny? </b>It may need more time to thicken, or the chia seeds may not have been whisked well enough. Let it sit longer, then stir again. If it is still too thin, add another tablespoon of chia seeds and let it rest.</p><p class="p1"><b>Why is my chia pudding clumpy? </b>Chia seeds can clump if you don&#8217;t whisk properly. To prevent this, whisk well when you first add them, let the mixture sit for a couple of minutes, then whisk again.</p><p class="p1"><b>Can I blend this chia pudding? </b>Yes. If you prefer a smoother pudding, blend it after it has thickened. This will give you a more mousse-like texture.</p><h3 class="p1">Did you make this recipe?<b></b></h3><p class="p1">If you made this recipe, I would love to hear from you in the comments! Try these other pumpkin spice recipes next:</p><p><a href="https://terianncarty.com/pumpkin-cake/">Pumpkin Cake</a></p><p><a href="https://terianncarty.com/high-protein-pumpkin-walnut-pancakes/">High Protein Pumpkin Walnut Pancakes</a></p><p><a href="https://terianncarty.com/pecan-pumpkin-pie-granola/">Pecan Pumpkin Pie Granola</a></p>								</div>
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<a href="https://terianncarty.com/wprm_print/pumpkin-spice-latte-chia-pudding" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="39318" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Pumpkin Spice Latte Chia Pudding</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">This pumpkin spice chia pudding is creamy, cozy, high in fibre, and made with pumpkin spice milk, Greek yogurt, pumpkin puree, brewed coffee, maple syrup, vanilla, pumpkin spice, and chia seeds. It tastes like a healthy pumpkin spice latte turned into breakfast and is perfect for meal prep, fall mornings, or anytime you want something that feels like pumpkin pie in a jar.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Canadian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Chill Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-39318 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="39318" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">307</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Teri-Ann Carty</span></div>

<div id="recipe-39318-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="39318"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://namawell.com/discount/TERIANN10?ref=terianncarty" class="wprm-recipe-equipment-link">Nama M1 Milk Maker</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">whisk, medium sized bowl with lid, spatula</div></li></ul></div>
<div id="recipe-39318-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-39318-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="39318" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://terianncarty.com/pumpkin-spice-cashew-milk" class="wprm-recipe-ingredient-link">pumpkin spice milk</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Greek yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin puree</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">brewed coffee</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://a.co/d/gzyfP7l" class="wprm-recipe-ingredient-link">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.ca/dp/B0000VLU1W?ref=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&ref_=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&social_share=cm_sw_r_cp_ud_dp_F7EBG1JAYHN1EN6DD1H6&previewDohEventScheduleTesting=C" class="wprm-recipe-ingredient-link">vanilla</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://terianncarty.com/pumpkin-cheesecake-with-pumpkin-spiced-whipped-cream/#recipe" class="wprm-recipe-ingredient-link">pumpkin spice</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chia seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-39318 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="39318" style="" aria-label="Change unit system to US Customary">US Customary</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="39318" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-39318-instructions" class="wprm-recipe-instructions-container wprm-recipe-39318-instructions-container wprm-block-text-normal" data-recipe="39318"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-39318-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a medium bowl with a lid, add the pumpkin spice milk.</div></li><li id="wprm-recipe-39318-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Whisk in yogurt, pumpkin puree, coffee, maple syrup, vanilla and pumpkin spice until fully combined.</div></li><li id="wprm-recipe-39318-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add chia seeds and whisk for 2 minutes. Let the pudding rest for 2 minutes, then whisk again for 2 more minutes*.</div></li><li id="wprm-recipe-39318-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover the pudding with a lid and refrigerate until thickened.</div></li><li id="wprm-recipe-39318-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once thickened to your liking, top it with granola https://terianncarty.com/pecan-pumpkin-pie-granola/.</div></li></ul></div></div>
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<div id="recipe-39318-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">*Whisking chia seed pudding longer cuts down the time it needs to rest in the fridge. The more you whisk, the thicker it gets!! You can cut your wait time by whisking vigorously. Love this tip? Should I make a reel to show you?</span></div></div>
<div id="recipe-39318-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">307</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">189</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">350</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4792</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">347</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>				</div>
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		<p>The post <a href="https://terianncarty.com/pumpkin-spice-latte-chia-pudding/">Pumpkin Spice Latte Chia Pudding</a> appeared first on <a href="https://terianncarty.com">Teri-Ann Carty</a>.</p>
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