Pumpkin Spice Latte Chia Pudding
This pumpkin spice chia pudding is creamy, cozy, high in fibre, and made with pumpkin spice milk, Greek yogurt, pumpkin puree, brewed coffee, maple syrup, vanilla, pumpkin spice, and chia seeds. It tastes like a healthy pumpkin spice latte turned into breakfast and is perfect for meal prep, fall mornings, or anytime you want something that feels like pumpkin pie in a jar.
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Servings: 2 servings
Equipment
- whisk, medium sized bowl with lid, spatula
Ingredients
- 2 cups pumpkin spice milk
- ½ cup Greek yogurt
- ¼ cup pumpkin puree
- ¼ cup brewed coffee
- 1 tbsp maple syrup
- 1 tsp vanilla
- ½ tsp pumpkin spice
- ½ cup chia seeds
- pinch salt
Instructions
- In a medium bowl with a lid, add the pumpkin spice milk.
- Whisk in yogurt, pumpkin puree, coffee, maple syrup, vanilla and pumpkin spice until fully combined.
- Add chia seeds and whisk for 2 minutes. Let the pudding rest for 2 minutes, then whisk again for 2 more minutes*.
- Cover the pudding with a lid and refrigerate until thickened.
- Once thickened to your liking, top it with granola https://terianncarty.com/pecan-pumpkin-pie-granola/.
Notes
*Whisking chia seed pudding longer cuts down the time it needs to rest in the fridge. The more you whisk, the thicker it gets!! You can cut your wait time by whisking vigorously. Love this tip? Should I make a reel to show you?
Nutrition
Nutrition Facts
Pumpkin Spice Latte Chia Pudding
Serving Size
1 serving
Amount per Serving
Calories
307
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Trans Fat
0.1
g
Polyunsaturated Fat
10
g
Monounsaturated Fat
2
g
Cholesterol
3
mg
1
%
Sodium
189
mg
8
%
Potassium
350
mg
10
%
Carbohydrates
31
g
10
%
Fiber
16
g
67
%
Sugar
9
g
10
%
Protein
13
g
26
%
Vitamin A
4792
IU
96
%
Vitamin C
2
mg
2
%
Calcium
347
mg
35
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.