Raspberry Chia Jam

Spreadable and delightful my vegan Raspberry Chia Jam is quick to make, affordable and absolutely delicious.

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Every single time I post anything with raspberry chia jam I tend to get a ton of requests for how to.. and while this may be a short recipe it doesn’t lack in substance. So by popular demand here ya go. When you see the ingredients and method ya might have a good laugh. It’s really short.

You can eat it all at once (teehee) or place whatever is left over in a sealed mason jar. Would last up to a week but in my household it’s GONE in a matter of days. Add it to whatever you want but some suggestions are below… Happy jam making!! 

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada. 

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Raspberry Chia Jam

Spreadable and delightful my vegan Raspberry Chia Jam is quick to make, affordable and absolutely delicious.
5 from 1 vote
Print Pin Rate
Servings: 1 jar
Author: Teri-Ann Carty
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Equipment

  • jar
  • stove

Ingredients

  • 1 cup frozen raspberries
  • 2 tbsp chia seeds (white or black-try to avoid ground chia.. doesn’t have the same effect)
  • 1 tbsp pure maple syrup
  • ½ tsp vanilla

Instructions

  • In a small saucepan, heat your frozen raspberries over medium until they start to soften.
  • Add in chia seeds and cook until desired consistency.
  • Add in maple syrup*.
  • Turn off heat and stir in vanilla.
  • Transfer to a jar with a lid. Lasts in the fridge for up to 2 weeks.

Notes

You don't need to use maple syrup if you don't want to!  I have made this plenty of times without it and it is just as good!

Nutrition

Serving: 1jar | Calories: 239kcal | Carbohydrates: 38g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 7mg | Potassium: 327mg | Fiber: 16g | Sugar: 18g | Vitamin A: 53IU | Vitamin C: 32mg | Calcium: 203mg | Iron: 3mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

8 Responses

  1. Yum! This jam is so good! I also made the Blueberry Pistachio granola yesterday. I love granola, but buying one that tastes good & isn’t full of empty calories is difficult. Appreciate your recipes!

  2. 5 stars
    It’s 10:45pm today 4th of July and after watching the fireworks I sat on my balcony and found this post. I’ve been wanting to make this jam for so long! I went to my kitchen, found some frozen mixed berries, my jar of chia seeds, Maine maple syrup and some vanilla and here it is! Jam in the making! It already smells so good! Thank thank you for showing me this tonight. I love your recipes!

    1. Het Andreina, thanks for sharing your experience with this jam! I am so happy that you enjoyed it and the process of creating. That’s what my recipes are all about!!

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