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–+ servings

Raspberry Chia Jam

Spreadable and delightful my vegan Raspberry Chia Jam is quick to make, affordable and absolutely delicious.
5 from 1 vote
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Servings: 1 jar
Author: Teri-Ann Carty
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Equipment

Ingredients

  • 1 cup frozen raspberries
  • 2 tbsp chia seeds (white or black-try to avoid ground chia.. doesn’t have the same effect)
  • 1 tbsp pure maple syrup
  • ½ tsp vanilla
US Customary - Metric

Instructions

  • In a small saucepan, heat your frozen raspberries over medium until they start to soften.
  • Add in chia seeds and cook until desired consistency.
  • Add in maple syrup*.
  • Turn off heat and stir in vanilla.
  • Transfer to a jar with a lid. Lasts in the fridge for up to 2 weeks.

Notes

You don't need to use maple syrup if you don't want to!  I have made this plenty of times without it and it is just as good!

Nutrition

Nutrition Facts
Raspberry Chia Jam
Serving Size
 
1 jar
Amount per Serving
Calories
239
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
1
g
Sodium
 
7
mg
0
%
Potassium
 
327
mg
9
%
Carbohydrates
 
38
g
13
%
Fiber
 
16
g
67
%
Sugar
 
18
g
20
%
Protein
 
5
g
10
%
Vitamin A
 
53
IU
1
%
Vitamin C
 
32
mg
39
%
Calcium
 
203
mg
20
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.