Instagram Envelope

Chickpea Spinach Quinoa Neatballs

Yes "neatball" is the vegan way of saying meatball! Enjoy these chickpea spinach and quinoa neatballs anytime!

This post may contain affiliate links

I love meatballs or in my case NEAT-BALLS. I have used lentils and black beans but chickpeas always seem to take the cake, or BALL in this case.

These bad boys are perfect to have as pictured with a gorgeous tomato sauce and shaved Parmesan but I’ve been know you toss a little spaghetti into the mix now and then too.

woman pouring homemade granola from a glass jar into a white bowl

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada. 

FREE EBOOKS
NEWEST RECIPES

Join my mailing list!

Chickpea Spinach Quinoa Neatballs

Yes "neatball" is the vegan way of saying meatball! Enjoy these chickpea spinach and quinoa neatballs anytime!
Print Pin Rate
Servings: 2 servings
Author: Teri-Ann Carty
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes

Equipment

  • oven

Ingredients

  • 3 tbsp olive oil divided
  • 3 cloves garlic minced
  • ½ red onion diced
  • 1 15 oz can chickpeas drained and rinsed
  • ⅓ cup panko breadcrumbs
  • ¼ cup GOODFOODFORGOOD Taco Sauce
  • 1 tsp paprika
  • 1 tsp oregano dried
  • 2 green onions sliced
  • 1 cup baby spinach
  • ¼ tsp salt
  • ¼ tsp pepper
  • ¼ tsp cayenne pepper
  • 1 cup cooked cold quinoa
US Customary - Metric

Instructions

  • Heat 1 tbsp olive in a pan and sauté red onion and garlic together.
  • Remove from heat and add everything into the food processor and pulse to combine.
  • Transfer into a bowl and place the mixture in the fridge for 20 minutes to firm up.
  • Preheat the oven to 375 F. Remove from the fridge and roll into balls. I used my large Lodge cast iron to fry and bake balls.
  • Heat 2 tbsp of oil in a pan and fry balls until brown on all sides. Transfer to the oven and bake for 20 minutes.

Nutrition

Nutrition Facts
Chickpea Spinach Quinoa Neatballs
Serving Size
 
1 serving
Amount per Serving
Calories
400
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
16
g
Sodium
 
845
mg
37
%
Potassium
 
525
mg
15
%
Carbohydrates
 
41
g
14
%
Fiber
 
6
g
25
%
Sugar
 
8
g
9
%
Protein
 
8
g
16
%
Vitamin A
 
2379
IU
48
%
Vitamin C
 
16
mg
19
%
Calcium
 
99
mg
10
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating