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Chia Pudding

Enjoy this easy, tasty and totally plant based breakfast. Meal prep this recipe and have a quick and healthy breakfast option all week!

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Hey hey friends. I had a couple requests for my chia pudding recipe and thought I must have one already on this blog. Nope, I don’t. Until today😏. I recently started doing some photography work (yay me!) for a local company called @Rawcology. They are a local, organic, grain free, vegan and gluten-free granola company and while I myself LOVE making my own granola, I am also thrilled to be creating fun recipes with this high quality product. 

I am quite a fan of turning my food different colours. Long gone are the days of food colouring. These days there are healthy superfood alternatives to play with and play with them I do. Some of my favourites are green and blue spirulina, beet crystals, butterfly pea powder and many more. For this recipe I used @Rawnice butterfly pea powder and it turned out amazing!

TERI ANN CARTY

Food Photographer and Recipe Developer based in Toronto, Canada. 

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Chia Pudding

Easy, affordable, delicious and versatile. Vegan Chia Pudding is quick to make and ultra filling!
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Servings: 2 jar
Author: Teri-Ann Carty
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

  • 2 cups plant-based milk (you can find a link to my recipe for my homemade cashew milk in the notes)
  • ½ cup chia seeds
  • 1 tsp vanilla
  • 1 tbsp maple syrup
  • 2 tsp butterfly pea powder (optional)
US Customary - Metric

Instructions

  • Place chia seeds, and cashew milk in a large measuring cup and whisk.
  • Add in vanilla and maple syrup, whisk to combine. I like to switch to a spoon and stir after allowing to sit for 5-10 minutes. This ensures that no clumping happens.
  • Once set, transfer half of the chia to a separate bowl and add in butterfly powder and stir until completely mixed in.

Notes

My Homemade Cashew Milk recipe goes great for the non-dairy milk required for this recipe.
Layer using your imagination! I used @maison_riviera coconut yogurt in this recipe, but any yogurt will do!

Nutrition

Serving: 1jar | Calories: 363kcal | Carbohydrates: 33g | Protein: 18g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Sodium: 175mg | Potassium: 531mg | Fiber: 16g | Sugar: 12g | Vitamin A: 950IU | Vitamin C: 18mg | Calcium: 613mg | Iron: 5mg

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.

4 Responses

  3. This chia pudding recipe is a game-changer! 🌱 Quick, delicious, and super versatile, it’s the perfect plant-based breakfast option. I love how you can add fun colors with superfood powders like butterfly pea powder. Great for meal prepping too—I’ll definitely be trying this with homemade cashew milk and a dollop of coconut yogurt! Thanks for sharing this, Teri-Ann!

    Reply

    1. Hey Zafar! I am so happy that you enjoyed this chia pudding recipe and found it game changer! I love being able to customize it depending on my mood too – love that you’re gonna meal plan this one 🙂

      Reply

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