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–+ servings

Tahini Brown Butter Rice Crispy Treats

This treat uses browned butter, which by the way is insanely tasty and holds the treat together like a DREAM! So go ahead and make these TREATS! Enjoy them and know that if you are yearning for more protein snacks, I GOT YOU. I am committed to creating more, for you, for me, for US.
5 from 1 vote
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Servings: 9
Author: Teri-Ann Carty
Prep Time: 30 minutes
Cook Time: 2 hours
Total Time: 2 hours 30 minutes

Equipment

Ingredients

  • 4 cups organic puffed rice
  • ½ cup hemp seeds
  • ⅓ cup browned butter I use salted
  • 1 cup runny tahini plus more for drizzle
  • 7 tbsp maple syrup
  • 1 scoop protein powder
  • pinch of salt
  • 2 tbsp sesame seeds
  • flaky sea salt
US Customary - Metric

Instructions

  • Start by browning butter in a small pot. Allow the butter to cool slightly. you mix puffed rice and hemp seeds.
  • To a large glass measuring cup mix tahini, browned butter, maple syrup, protein powder and salt. Mix until smooth. Pour over puffed rice and hemp seeds. Mix thoroughly! Scrape into 8x8 pan and press down FIRMLY. Place in the freezer for a minimum 2 hours. Remove from the freezer and drizzle with more tahini, sprinkle with more hemp, sesame seeds and flaky salt. Cut into bars and enjoy. Store in the freezer.

Nutrition

Nutrition Facts
Tahini Brown Butter Rice Crispy Treats
Serving Size
 
1 treat
Amount per Serving
Calories
373
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
11
g
Monounsaturated Fat
 
8
g
Cholesterol
 
24
mg
8
%
Sodium
 
329
mg
14
%
Potassium
 
185
mg
5
%
Carbohydrates
 
23
g
8
%
Fiber
 
2
g
8
%
Sugar
 
10
g
11
%
Protein
 
12
g
24
%
Vitamin A
 
295
IU
6
%
Vitamin C
 
1
mg
1
%
Calcium
 
101
mg
10
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.