Tahini Brown Butter Rice Crispy Treats
This treat uses browned butter, which by the way is insanely tasty and holds the treat together like a DREAM! So go ahead and make these TREATS! Enjoy them and know that if you are yearning for more protein snacks, I GOT YOU. I am committed to creating more, for you, for me, for US.
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Servings: 9
Equipment
- 8x8 pan
- bowls
Ingredients
- 4 cups organic puffed rice
- ½ cup hemp seeds
- ⅓ cup browned butter I use salted
- 1 cup runny tahini plus more for drizzle
- 7 tbsp maple syrup
- 1 scoop protein powder
- pinch of salt
- 2 tbsp sesame seeds
- flaky sea salt
Instructions
- Start by browning butter in a small pot. Allow the butter to cool slightly. you mix puffed rice and hemp seeds.
- To a large glass measuring cup mix tahini, browned butter, maple syrup, protein powder and salt. Mix until smooth. Pour over puffed rice and hemp seeds. Mix thoroughly! Scrape into 8x8 pan and press down FIRMLY. Place in the freezer for a minimum 2 hours. Remove from the freezer and drizzle with more tahini, sprinkle with more hemp, sesame seeds and flaky salt. Cut into bars and enjoy. Store in the freezer.
Nutrition
Serving: 1treat | Calories: 373kcal | Carbohydrates: 23g | Protein: 12g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 24mg | Sodium: 329mg | Potassium: 185mg | Fiber: 2g | Sugar: 10g | Vitamin A: 295IU | Vitamin C: 1mg | Calcium: 101mg | Iron: 5mg
*Macros are provided as an estimate for convenience. Your final numbers will vary depending on ingredient brands, substitutions, and how you portion the recipe.